{"id":3667,"date":"2025-07-25T00:00:21","date_gmt":"2025-07-25T00:00:21","guid":{"rendered":"https:\/\/fitolympia.com\/?p=3667"},"modified":"2025-07-25T06:43:36","modified_gmt":"2025-07-25T06:43:36","slug":"how-to-calculate-your-protein-needs","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/how-to-calculate-your-protein-needs\/","title":{"rendered":"\u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u0940 \u0917\u0923\u0928\u093e \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902"},"content":{"rendered":"<\/p>\n<p id=\"mntl-sc-block_1-0\">\u092f\u0939 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u0939\u092e \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u0915\u0935\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 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id=\"mntl-sc-block_1-0-24\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u091a\u093e\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092c\u0938 \u0926\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u0930\u0947\u0902\u091c \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u094b \u091a\u093e\u0930 \u0938\u0947 \u0935\u093f\u092d\u093e\u091c\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u091c\u094b \u0906\u0926\u092e\u0940 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 2,000 \u0915\u0948\u0932\u094b\u0930\u0940 \u0916\u093e\u0924\u093e \u0939\u0948, \u0909\u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 200 \u0938\u0947 700 \u0915\u0948\u0932\u094b\u0930\u0940 \u092f\u093e 50 \u0938\u0947 175 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e 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id=\"mntl-sc-block_1-0-46\">\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947, \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u0938\u093e \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0915\u094b \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0917\u0940\u0964 \u0924\u094d\u0935\u091a\u093e \u0915\u0948\u0932\u093f\u092a\u0930\u094d\u0938, \u092c\u0940\u0906\u0908\u090f \u0924\u0930\u093e\u091c\u0942, \u092f\u093e \u0921\u0947\u0915\u094d\u0938\u093e \u0938\u094d\u0915\u0948\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0938\u0939\u093f\u0924 \u0938\u0902\u0916\u094d\u092f\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0907\u0938 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0949\u0921\u0940 \u092b\u0948\u091f \u0915\u093e \u0905\u0928\u0941\u092e\u093e\u0928 \u092d\u0940 \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p id=\"mntl-sc-block_1-0-50\">\u0907\u0938\u0915\u0947 \u092c\u093e\u0926, \u092a\u093e\u0909\u0902\u0921 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0915\u0941\u0932 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u0940 \u0917\u0923\u0928\u093e \u0915\u0930\u0947\u0902\u0964 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u0938\u093e \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0915\u094b \u0917\u0941\u0923\u093e \u0915\u0930\u0947\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092f\u0926\u093f \u0906\u092a\u0915\u093e \u0935\u091c\u0928 150 \u092a\u093e\u0909\u0902\u0921 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u093e \u0935\u0938\u093e \u092a\u094d\u0930\u0924\u093f\u0936\u0924 30 \u0939\u0948 \u0924\u094b \u0909\u0928 \u092a\u093e\u0909\u0902\u0921 \u092e\u0947\u0902 \u0938\u0947 45 \u0935\u0938\u093e (150 x 30% = 45) \u0939\u094b\u0902\u0917\u0947\u0964<\/p>\n<p id=\"mntl-sc-block_1-0-52\">\u0905\u0902\u0924 \u092e\u0947\u0902, \u0926\u0941\u092c\u0932\u093e \u0936\u0930\u0940\u0930 \u0926\u094d\u0930\u0935\u094d\u092f\u092e\u093e\u0928 \u0915\u0940 \u0917\u0923\u0928\u093e \u0915\u0930\u0947\u0902\u0964 \u092c\u0938 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u0941\u0932 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u093e\u0964 \u0907\u0938\u0940 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, \u0926\u0941\u092c\u0932\u093e \u0936\u0930\u0940\u0930 \u0926\u094d\u0930\u0935\u094d\u092f\u092e\u093e\u0928 105 (150 &#8211; 45 = 105) \u0939\u094b\u0917\u093e\u0964<\/p>\n<h3 id=\"mntl-sc-block-callout-heading_1-0\">\u0926\u0948\u0928\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u0940 \u0917\u0923\u0928\u093e \u0915\u0930\u0947\u0902<\/h3>\n<p>\u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a\u0915\u094b \u0909\u091a\u093f\u0924 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u094d\u0924\u0930 \u0938\u0947 \u090f\u0932\u092c\u0940\u090f\u092e \u0917\u0941\u0923\u093e \u0915\u0930\u0947\u0902\u0964<\/p>\n<ul>\n<li><strong>\u0906\u0938\u0940\u0928\u00a0<\/strong>(\u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f): 0.5 \u0938\u0947 \u0917\u0941\u0923\u093e<\/li>\n<li><strong>\u092a\u094d\u0930\u0915\u093e\u0936 \u0917\u0924\u093f\u0935\u093f\u0927\u093f<\/strong>\u00a0(\u0918\u0942\u092e\u0928\u093e \u092f\u093e \u092c\u093e\u0917\u0935\u093e\u0928\u0940 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948): 0.6 \u0938\u0947 \u0917\u0941\u0923\u093e<\/li>\n<li><strong>\u092e\u0927\u094d\u092f\u092e<\/strong>\u00a0(\u092e\u0927\u094d\u092f\u092e \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 30 \u092e\u093f\u0928\u091f, \u0924\u0940\u0928 \u092c\u093e\u0930 \u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915): 0.7 \u0938\u0947 \u0917\u0941\u0923\u093e<\/li>\n<li><strong>\u0938\u0915\u094d\u0930\u093f\u092f<\/strong>\u00a0(\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u090f\u0915 \u0918\u0902\u091f\u0947, \u092a\u093e\u0902\u091a \u092c\u093e\u0930 \u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915): 0.8 \u0938\u0947 \u0917\u0941\u0923\u093e<\/li>\n<li><strong>\u092c\u0939\u0941\u0924 \u0938\u0915\u094d\u0930\u093f\u092f<\/strong>\u00a0(10 \u0938\u0947 20 \u0918\u0902\u091f\u0947 \u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915): 0.9 \u0938\u0947 \u0917\u0941\u0923\u093e \u0915\u0930\u0947\u0902<\/li>\n<li><strong>\u090f\u0925\u0932\u0940\u091f<\/strong>\u00a0(\u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 20 \u0918\u0902\u091f\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915): 1.0 \u0938\u0947 \u0917\u0941\u0923\u093e<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_1-0-56\">\u0907\u0938 \u0935\u093f\u0927\u093f \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930, 105 \u0915\u0947 \u090f\u0932\u092c\u0940\u090f\u092e \u0935\u093e\u0932\u0947 150 \u092a\u093e\u0909\u0902\u0921 \u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b 53 \u0917\u094d\u0930\u093e\u092e (\u092f\u0926\u093f \u0906\u0938\u0940\u0928) \u0938\u0947 120 \u0917\u094d\u0930\u093e\u092e \u0924\u0915 120 \u0917\u094d\u0930\u093e\u092e \u0924\u0915 120 \u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u092c\u0940\u091a \u0926\u0948\u0928\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0917\u0940\u0964<\/p>\n<h2 id=\"mntl-sc-block_1-0-58\">\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/h2>\n<p id=\"mntl-sc-block_1-0-59\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902, \u0905\u0902\u0917\u094b\u0902, \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930, \u0930\u0915\u094d\u0924, \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0938\u0939\u093f\u0924 \u0936\u0930\u0940\u0930 \u0915\u0947 \u090a\u0924\u0915\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0911\u0915\u094d\u0938\u0940\u091c\u0928, \u0935\u0938\u093e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u0930\u093f\u0935\u0939\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p id=\"mntl-sc-block_1-0-61\">\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u092d\u094b\u091c\u0928 \u0915\u094b \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092d\u094b\u091c\u0928 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0942\u0930\u094d\u0923 \u0914\u0930 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948\u0964<\/p>\n<p id=\"mntl-sc-block_1-0-63\">\u0915\u0941\u091b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u091b\u0932\u0940, \u091c\u0948\u0938\u0947 \u0938\u093e\u092e\u0928, \u091f\u094d\u092f\u0942\u0928\u093e, \u0939\u0947\u0930\u093f\u0902\u0917, \u0914\u0930 \u091f\u094d\u0930\u093e\u0909\u091f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0914\u0930 \u092d\u0940 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u0948 \u0915\u093f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902 \u0964 \u092b\u0932\u093f\u092f\u093e\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0935\u0947 \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u092e\u0947\u0902 \u092b\u093e\u0907\u091f\u094b\u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3 id=\"mntl-sc-block_1-0-66\">\u0915\u092e\u0940<\/h3>\n<p id=\"mntl-sc-block_1-0-67\">\u0935\u0938\u093e \u0914\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u092e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0930\u0939\u0947 \u0925\u0947, \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0940\u091a\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u090f\u0917\u093e \u0964 \u0935\u093f\u0915\u0938\u093f\u0924 \u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0926\u0941\u0930\u094d\u0932\u092d \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0905\u0917\u0930 \u0906\u092a \u0939\u0930 \u0926\u093f\u0928 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0916\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0916\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<h3 id=\"mntl-sc-block_1-0-70\">\u0905\u0927\u093f\u0915 \u0916\u092a\u0924<\/h3>\n<p id=\"mntl-sc-block_1-0-71\">\u0926\u0942\u0938\u0930\u093e \u092a\u0939\u0932\u0942 \u092a\u0930, \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u0948\u0964 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0942\u0924\u094d\u0930 \u092e\u0947\u0902 \u0909\u0924\u094d\u0938\u0930\u094d\u091c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0915\u0947\u0935\u0932 \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0909\u0924\u094d\u0938\u0930\u094d\u091c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u0914\u0930 \u0939\u093f\u0938\u094d\u0938\u093e \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0932\u093f\u090f \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u092f\u093e \u0935\u0938\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0902\u0917\u094d\u0930\u0939\u0940\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p id=\"mntl-sc-block_1-0-73\">\u0907\u0938\u0932\u093f\u090f \u092f\u0926\u093f \u0906\u092a \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902- \u0914\u0930 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940- \u0924\u094b \u0906\u092a \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u091a\u0932\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u0932\u0915\u094d\u0937\u094d\u092f \u091f\u094d\u0930\u0948\u0915 \u092a\u0930 \u0930\u0939\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u094b \u0936\u093e\u092f\u0926 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092f\u093e \u092b\u0948\u091f \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u0930\u0939\u093e \u0939\u0948 \u0964<\/p>\n<p id=\"mntl-sc-block_1-0-75\">\u0909\u091a\u093f\u0924 \u092a\u094b\u0937\u0923 \u0915\u0940 \u0915\u0941\u0902\u091c\u0940 \u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u0947 \u0909\u091a\u093f\u0924 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0905\u092d\u093f\u091c\u093e\u0924 \u0935\u0930\u094d\u0917 \u0915\u0947 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u0906\u092a \u0939\u093e\u0908 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0921\u093e\u0907\u091f \u092b\u0949\u0932\u094b \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u0935\u0949\u091f\u0930 \u092a\u0940\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<h2 id=\"mntl-sc-block_1-0-77\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924<\/h2>\n<p id=\"mntl-sc-block_1-0-78\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094c\u0927\u0947 \u0914\u0930 \u092a\u0936\u0941 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0926\u094b\u0928\u094b\u0902 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u090f\u0915 \u0939\u0948 \u091c\u094b \u0907\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u0938\u093e, \u091a\u0940\u0928\u0940 \u092f\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u094b\u0921\u093f\u092f\u092e \u0928\u0939\u0940\u0902 \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 id=\"mntl-sc-block_1-0-81\">\u092e\u093e\u0902\u0938 \u0914\u0930 \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u092d\u094b\u091c\u0928<\/h3>\n<p id=\"mntl-sc-block_1-0-82\">\u0926\u0941\u092c\u0932\u093e \u092e\u093e\u0902\u0938, \u092a\u094b\u0932\u094d\u091f\u094d\u0930\u0940, \u092e\u091b\u0932\u0940, \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u092d\u094b\u091c\u0928, \u0905\u0902\u0921\u0947, \u0914\u0930 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u092d\u0940 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902 \u0964 \u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u0938\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u094d\u0930\u0940\u0932\u094d\u0921 \u092f\u093e \u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p id=\"mntl-sc-block_1-0-84\">\u0906\u092a \u092e\u093e\u0902\u0938 \u0915\u0947 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0915\u091f \u0915\u093e \u092d\u0940 \u091a\u092f\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0935\u0938\u093e \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0915\u091f\u094c\u0924\u0940 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u0915\u0928 \u092f\u093e \u091f\u0930\u094d\u0915\u0940 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0939\u091f\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0938\u093e\u092e\u0928, \u091f\u094d\u092f\u0942\u0928\u093e, \u0914\u0930 \u0939\u0947\u0930\u093f\u0902\u0917 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u094b\u0932\u094d\u0921\u0935\u0949\u091f\u0930 \u092e\u091b\u0932\u0940 \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0928\u0947 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u092d\u0940 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u092e\u0947\u0902 \u0905\u092e\u0940\u0930 \u0939\u0948\u0902 \u0964<\/p>\n<h3 id=\"mntl-sc-block_1-0-87\">\u092a\u094c\u0927\u0947 \u0906\u0927\u093e\u0930\u093f\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/h3>\n<p id=\"mntl-sc-block_1-0-88\">\u092b\u0932\u093f\u092f\u093e\u0902, \u0928\u091f \u0914\u0930 \u092c\u0940\u091c \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 (\u091c\u0948\u0938\u0947 \u092a\u093e\u0932\u0915 \u092f\u093e \u0915\u093e\u0932\u0947) \u0914\u0930 \u0905\u0928\u093e\u091c (\u091c\u0948\u0938\u0947 \u0915\u094d\u0935\u093f\u0928\u094b\u0906) \u092d\u0940 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p id=\"mntl-sc-block_1-0-90\">\u0905\u092a\u0928\u0947 \u092a\u094c\u0927\u0947 \u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0914\u0930 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u094b \u091a\u0941\u0928\u0915\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0947\u0902 \u091c\u094b \u0909\u0928\u0915\u0947 \u092a\u094b\u0937\u0923 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u0938\u0902\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0915 \u0939\u0932\u091a\u0932 \u0924\u0932\u0928\u093e \u092e\u0947\u0902 \u092e\u093e\u0902\u0938 \u0915\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u091f\u094b\u092b\u0942 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902, \u090f\u0915 \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u0928\u091f \u092f\u093e \u092c\u0940\u091c \u091c\u094b\u0921\u093c\u0947\u0902, \u092f\u093e \u0915\u0941\u091b \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0917\u0941\u0930\u094d\u0926\u0947, \u0928\u094c\u0938\u0947\u0928\u093e 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\u092a\u093e\u0932\u0915\u00a0<strong>\u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/strong><\/li>\n<li>\u091f\u0930\u094d\u0915\u0940 \u092c\u0947\u0915\u0928 \u092f\u093e \u0938\u0949\u0938\u0947\u091c\u00a0<strong>\u091a\u0941\u0928\u0947\u0902<\/strong>\u00a0\u091c\u094b \u0935\u0938\u093e \u092e\u0947\u0902 \u0915\u092e \u0939\u0948\u0902\u0964 \u092c\u0947\u0939\u0924\u0930 \u0905\u092d\u0940 \u0924\u0915, \u0915\u092e \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u0947 \u0938\u093e\u0925 \u092c\u094d\u0930\u093e\u0902\u0921\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u0947\u0916\u094b \u0964<\/li>\n<li>\u0935\u0947\u091c\u0940 \u0938\u093e\u0907\u0921 \u0921\u093f\u0936 \u0915\u0947 \u090a\u092a\u0930 \u092c\u0940\u091c \u092f\u093e \u0915\u091f\u0947 \u0939\u0941\u090f \u092e\u0947\u0935\u0947\u00a0<strong>\u0921\u093e\u0932\u0947\u0902\u0964<\/strong><\/li>\n<li>\u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u091c\u0917\u0939 \u090f\u0915 \u092e\u0941\u091f\u094d\u0920\u0940 \u092c\u093e\u0926\u093e\u092e\u00a0<strong>\u092a\u0930 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930\u0947\u0902\u0964<\/strong><\/li>\n<li>\u092e\u093e\u0902\u0938 \u0915\u0947 \u0926\u0941\u092c\u0932\u093e \u0915\u091f\u094c\u0924\u0940\u00a0<strong>\u0916\u0930\u0940\u0926\u0947\u0902<\/strong>\u00a0\u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0917\u0939\u0930\u0947 \u0939\u0930\u0947 \u0914\u0930 \u0930\u0902\u0917\u0940\u0928 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0947\u0935\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u0905\u0927\u093f\u0915 \u092e\u091b\u0932\u0940 \u0916\u093e\u090f\u0902,<\/strong>\u0932\u0947\u0915\u093f\u0928 \u092c\u094d\u0930\u0947\u0921\u0947\u0921 \u092e\u091b\u0932\u0940 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u092c\u0947\u0915\u094d\u0921 \u092f\u093e \u0938\u093f\u0915\u0940 \u092e\u091b\u0932\u0940 \u091a\u0941\u0928\u0947\u0902\u0964<\/li>\n<li>\u092b\u094d\u0930\u093e\u0907\u0921 \u091a\u093f\u0915\u0928 \u0915\u0940 \u091c\u0917\u0939 \u092c\u0947\u0915\u094d\u0921 \u092f\u093e \u092d\u0941\u0928\u0947 \u0939\u0941\u090f \u091a\u093f\u0915\u0928\u00a0<strong>\u0938\u0930\u094d\u0935 \u0915\u0930\u0947\u0902\u0964<\/strong><\/li>\n<li>\u091a\u093f\u0915\u0928 \u0914\u0930 \u0924\u093e\u091c\u093e \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0939\u0932\u091a\u0932 \u092d\u0942\u0928\u00a0<strong>\u092c\u0928\u093e\u0913\u0964<\/strong><\/li>\n<\/ul>\n<p id=\"mntl-sc-block_1-0-97\">\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f 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\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u0915\u0941\u0932 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e 25% \u0924\u0915) \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0914\u0930 \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u092a\u0941\u0930\u093e\u0928\u0947 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u094b \u092e\u0927\u094d\u092f\u092e \u0906\u092f\u0941 \u0935\u0930\u094d\u0917 \u0915\u0947 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0964<\/li>\n<li>\u091c\u093f\u0917\u0930 \u092f\u093e \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 (\u0915\u0941\u0932 \u0915\u0948\u0932\u094b\u0930\u0940 \u092f\u093e \u0909\u0938\u0938\u0947 \u0915\u092e \u0915\u093e 10% \u0924\u0915)\u0964<\/li>\n<\/ul>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u092f\u0939 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