{"id":19003,"date":"2025-12-10T18:10:09","date_gmt":"2025-12-10T18:10:09","guid":{"rendered":"https:\/\/fitolympia.com\/?p=19003"},"modified":"2025-12-10T18:13:21","modified_gmt":"2025-12-10T18:13:21","slug":"oil-pulling-ancient-practice-meets-modern-science","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/oil-pulling-ancient-practice-meets-modern-science\/","title":{"rendered":"\u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u093e: \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0905\u092d\u094d\u092f\u093e\u0938 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0938\u0947 \u092e\u093f\u0932\u0924\u093e \u0939\u0948"},"content":{"rendered":"<p>\u0939\u093e\u0932 \u0915\u0947 \u0935\u0930\u094d\u0937\u094b\u0902 \u092e\u0947\u0902, \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0907\u0928\u094d\u092b\u094d\u0932\u0941\u090f\u0902\u0938\u0930 \u0914\u0930 \u0935\u0947\u0932\u0928\u0947\u0938 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0909\u0924\u094d\u0938\u093e\u0939\u0940 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u0947 \u0928\u093e\u092e\u0915 \u090f\u0915 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u094d\u0930\u0925\u093e \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u091c\u0917\u093e\u0908 \u0939\u0948\u0964 \u092f\u0939 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u0924\u0915\u0928\u0940\u0915, \u091c\u094b 3,000 \u0938\u0947 5,000 \u0938\u093e\u0932 \u092a\u0941\u0930\u093e\u0928\u0940 \u0939\u0948, \u092e\u0947\u0902 \u0926\u0902\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0947 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0924\u0947\u0932 \u092b\u0947\u0902\u0915\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u092f\u0939 \u0938\u092e\u092f-\u0938\u092e\u094d\u092e\u093e\u0928\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u091c\u093e\u0902\u091a \u0915\u0947 \u0932\u093f\u090f \u0916\u0921\u093c\u093e \u0939\u0948? \u0906\u0907\u090f \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u093e \u0915\u094d\u092f\u093e \u0939\u0948, \u0936\u094b\u0927 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0947 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902\u0964<\/p> <figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2025\/12\/wellness-mandala-1024x683.jpg\" alt=\"\" class=\"wp-image-19004\" style=\"width:587px;height:auto\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/12\/wellness-mandala-1024x683.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/12\/wellness-mandala-320x213.jpg 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/12\/wellness-mandala-768x512.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/12\/wellness-mandala-480x320.jpg 480w, https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/12\/wellness-mandala.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure> <h2 class=\"wp-block-heading\">\u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2> <p>Oil pulling, known in Ayurvedic medicine as &#8220;Kavala&#8221; or &#8220;Gandusha,&#8221; is a simple practice that involves swishing a tablespoon of edible oil around your mouth for an extended period, typically 15-20 minutes, before spitting it out. The term &#8220;pulling&#8221; refers to the motion of drawing or pulling the oil through your teeth and around your gums.<\/p> <p>\u0939\u091c\u093e\u0930\u094b\u0902 \u0938\u093e\u0932 \u092a\u0941\u0930\u093e\u0928\u0940 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e \u0938\u0939\u093f\u0924 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u0928\u0947 \u091c\u092c\u0921\u093c\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947, \u091c\u0940\u092d \u0915\u094b \u0917\u0939\u0930\u0940 \u0938\u092b\u093e\u0908 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0930\u094d\u0936\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091c\u0940\u092d \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0905\u0902\u0917\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0925\u093e \u0915\u093f \u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u0947 \u0938\u0947 \u091c\u0939\u0930\u0940\u0932\u0940 \u092d\u093e\u0930\u0940 \u0927\u093e\u0924\u0941\u0913\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0936\u0941\u0926\u094d\u0927 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2025\/12\/oil-bottles-1024x683.jpg\" alt=\"\" class=\"wp-image-19005\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/12\/oil-bottles-1024x683.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/12\/oil-bottles-320x213.jpg 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/12\/oil-bottles-768x512.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/12\/oil-bottles-480x320.jpg 480w, https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/12\/oil-bottles.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure> <h2 class=\"wp-block-heading\">\u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u093e \u0939\u0948?<\/h2> <p>\u091c\u092c\u0915\u093f \u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u0947 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0939\u0938\u094d\u0930\u093e\u092c\u094d\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0907\u0938\u0915\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e \u092a\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0938\u0940\u092e\u093f\u0924 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0901 \u0939\u093e\u0932 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948:<\/p> <h3 class=\"wp-block-heading\">\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0930\u093f\u0921\u0915\u094d\u0936\u0928<\/h3> <p>\u0936\u094b\u0927 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0938\u0941\u0938\u0902\u0917\u0924 \u0916\u094b\u091c \u092f\u0939 \u0939\u0948 \u0915\u093f \u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u0947 \u0938\u0947 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 2022 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u0935\u094d\u092f\u093e\u092a\u0915 \u092e\u0947\u091f\u093e-\u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0938\u092e\u0942\u0939\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0932\u093e\u0930 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0915\u0949\u0932\u094b\u0928\u0940 \u0915\u0940 \u0917\u093f\u0928\u0924\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u0947 \u0915\u093e \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u093e\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u092e\u0927\u094d\u092f\u092e \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0914\u0930 \u091c\u0948\u0924\u0942\u0928 \u0914\u0930 \u0924\u093f\u0932 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u092b\u0947\u0928\u094b\u0932\u093f\u0915 \u092f\u094c\u0917\u093f\u0915 \u092e\u094c\u0916\u093f\u0915 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0914\u0930 \u0915\u0935\u0915 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0930\u094b\u0917\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u090f\u091c\u0947\u0902\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u0947 \u0938\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u092a\u094d\u091f\u094b\u0915\u094b\u0915\u0938 \u092e\u094d\u092f\u0942\u091f\u0928\u094d\u0938 \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u0921\u093c\u0928 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u0938\u093e\u0925 \u0905\u0928\u094d\u092f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092e\u094c\u0916\u093f\u0915 \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935\u0964 2016 \u0915\u0947 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u093e \u0915\u094d\u0932\u094b\u0930\u0939\u0947\u0915\u094d\u0938\u093f\u0921\u093f\u0928 \u092e\u093e\u0909\u0925\u0935\u0949\u0936 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0925\u093e &#8211; \u090f\u0915 \u0930\u0938\u093e\u092f\u0928 \u091c\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0935\u093e\u0923\u093f\u091c\u094d\u092f\u093f\u0915 \u092e\u093e\u0909\u0925\u0935\u0949\u0936 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 &#8211; \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0940 \u0917\u093f\u0928\u0924\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u092a\u091f\u094d\u091f\u093f\u0915\u093e \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u0947 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/h3> <p>\u092a\u091f\u094d\u091f\u093f\u0915\u093e \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092c\u0942\u0924 \u0905\u0927\u093f\u0915 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0939\u0948\u0902\u0964 \u0907\u0902\u091f\u0930\u0928\u0947\u0936\u0928\u0932 \u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u0921\u0947\u0902\u091f\u0932 \u0939\u093e\u0907\u091c\u0940\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 2024 \u0915\u0940 \u090f\u0915 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0914\u0930 \u092e\u0947\u091f\u093e-\u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u0947 \u0938\u0947 \u092a\u091f\u094d\u091f\u093f\u0915\u093e \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u0947 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e \u0924\u0941\u0932\u0928\u0940\u092f \u0925\u0940\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, 60 \u0915\u093f\u0936\u094b\u0930\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0936\u094b\u0927 \u0928\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u0947 \u0915\u0947 \u091a\u093e\u0930 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u092c\u093e\u0926 \u092e\u0938\u0942\u0921\u093c\u0947 \u0914\u0930 \u092a\u091f\u094d\u091f\u093f\u0915\u093e \u0938\u0942\u091a\u0915\u093e\u0902\u0915\u094b\u0902 \u092e\u0947\u0902 50% \u0915\u0940 \u0915\u092e\u0940 \u0926\u093f\u0916\u093e\u0908-\u0915\u094d\u0932\u094b\u0930\u0939\u0947\u0915\u094d\u0938\u093f\u0921\u093f\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u093f\u0924 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u0938\u092e\u093e\u0928\u0964<\/p> <p>2009 \u0915\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0924\u0947\u0932 \u092a\u091f\u094d\u091f\u093f\u0915\u093e-\u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u092e\u0938\u0942\u0921\u093c\u0947 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0915\u094d\u0932\u094b\u0930\u0939\u0947\u0915\u094d\u0938\u093f\u0921\u093f\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948, \u0926\u0902\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0928\u093f\u0935\u093e\u0930\u0915 \u0909\u092a\u093e\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">\u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e<\/h3> <p>\u0938\u093e\u0915\u094d\u0937\u094d\u092f-\u0906\u0927\u093e\u0930\u093f\u0924 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u0928\u093f\u0930\u093e\u0927\u093e\u0930 \u0926\u093e\u0935\u094b\u0902 \u0938\u0947 \u0905\u0932\u0917 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0921\u0947\u0902\u091f\u0932 \u090f\u0938\u094b\u0938\u093f\u090f\u0936\u0928 (\u090f\u0921\u0940\u090f) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0909\u0928 \u0926\u093e\u0935\u094b\u0902 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923 \u0939\u0948\u0902 \u0915\u093f \u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948:<\/p> <ul class=\"wp-block-list\"><li>Whiten teeth significantly (though some surface stain reduction may occur)<\/li> <li>Cure systemic diseases like diabetes, asthma, or heart disease<\/li> <li>Replace regular brushing and flossing<\/li> <li>Prevent cavities definitively<\/li> <li>Detoxify the entire body<\/li> <\/ul> <p>\u0915\u092d\u0940-\u0915\u092d\u0940 \u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u093e\u092a\u0915 \u0926\u093e\u0935\u0947 &#8211; \u0915\u093f \u092f\u0939 30 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0924\u093e \u0939\u0948 \u092f\u093e \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 &#8211; \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0938\u0902\u0926\u0947\u0939 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0947\u0916\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <h2 class=\"wp-block-heading\">\u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/h2> <p>\u092f\u0926\u093f \u0906\u092a \u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939\u093e\u0902 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0914\u0930 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0909\u091a\u093f\u0924 \u0924\u0915\u0928\u0940\u0915 \u0926\u0940 \u0917\u0908 \u0939\u0948:<\/p> <h3 class=\"wp-block-heading\">\u091a\u0930\u0923-\u0926\u0930-\u091a\u0930\u0923 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u093f\u0915\u093e<\/h3> <p><strong>1. \u0905\u092a\u0928\u093e \u0938\u092e\u092f \u091a\u0941\u0928\u0947\u0902<\/strong>: \u0916\u093e\u0928\u0947, \u092a\u0940\u0928\u0947 \u092f\u093e \u0905\u092a\u0928\u0947 \u0926\u093e\u0901\u0924 \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0947\u0902\u0964 \u0907\u0938 \u0938\u092e\u092f \u0915\u094b \u0907\u0937\u094d\u091f\u0924\u092e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0930\u093e\u0924 \u092d\u0930 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u091c\u092e\u093e \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u093e\u091a\u0928 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p><strong>2. \u0905\u092a\u0928\u093e \u0924\u0947\u0932 \u091a\u0941\u0928\u0947\u0902<\/strong>: \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u0924\u0947\u0932 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u0935\u092f\u0938\u094d\u0915 \u090f\u0915 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902; \u092a\u093e\u0902\u091a \u0938\u093e\u0932 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <p><strong>3. \u091c\u094b\u0930 \u0938\u0947 \u0918\u0941\u092e\u093e\u090f\u0902<\/strong>: \u0924\u0947\u0932 \u0915\u094b \u0905\u092a\u0928\u0947 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0916\u0940\u0902\u091a\u0924\u0947 \u0939\u0941\u090f \u091c\u094b\u0930 \u0938\u0947 \u0918\u0941\u092e\u093e\u090f\u0902\u0964 \u0917\u0924\u093f \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f, \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0928\u0939\u0940\u0902\u0964 \u0924\u0947\u0932 \u0915\u094b \u0905\u092a\u0928\u0947 \u092e\u0941\u0902\u0939 \u0915\u0947 \u0938\u092d\u0940 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0932\u0947 \u091c\u093e\u090f\u0902 &#8211; \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a, \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u0930\u0947\u0916\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0914\u0930 \u0905\u092a\u0928\u0940 \u091c\u0940\u092d \u0915\u0947 \u0906\u0938\u092a\u093e\u0938\u0964<\/p> <p><strong>4. \u0905\u0935\u0927\u093f<\/strong>: 15-20 \u092e\u093f\u0928\u091f \u0924\u0915 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902\u0964 \u092f\u0926\u093f \u092f\u0939 \u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0932\u0902\u092c\u093e \u0932\u0917\u0924\u093e \u0939\u0948, \u0924\u094b 5-10 \u092e\u093f\u0928\u091f \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u0935\u0927\u093f \u092c\u0922\u093c\u093e\u090f\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a \u0938\u0939\u091c \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u0947 \u091c\u092c\u0921\u093c\u0947 \u092e\u0947\u0902 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948\u0964<\/p> <p><strong>5. \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u093e \u0928\u093f\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0930\u0947\u0902<\/strong>: \u092f\u0926\u093f \u0938\u0939\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0938\u0924\u094d\u0930 \u0915\u0947 \u0905\u0902\u0924 \u0924\u0915 \u0924\u0947\u0932 \u0926\u0942\u0927\u093f\u092f\u093e \u0938\u092b\u0947\u0926 \u0914\u0930 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u092e\u0947\u0902 \u092a\u0924\u0932\u093e \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964 \u092f\u0939 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0907\u0902\u0917\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0924\u0947\u0932 \u0932\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0939\u094b \u0917\u092f\u093e \u0939\u0948 \u0914\u0930 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092a\u0930 \u0915\u092c\u094d\u091c\u093e \u0915\u0930 \u0932\u093f\u092f\u093e \u0939\u0948\u0964<\/p> <p><strong>6. \u0907\u0938\u0947 \u0925\u0942\u0915 \u0926\u094b<\/strong>: \u0924\u0947\u0932 \u0915\u094b \u0928\u093f\u0917\u0932\u0947\u0902 \u0928\u0939\u0940\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u092e\u0941\u0902\u0939 \u0938\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0914\u0930 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u0947\u0932 \u0915\u094b \u0915\u0942\u0921\u093c\u0947\u0926\u093e\u0928 \u092f\u093e \u0915\u093e\u0917\u091c\u093c \u0915\u0947 \u0924\u094c\u0932\u093f\u092f\u0947 \u092e\u0947\u0902 \u0925\u0942\u0915 \u0926\u0947\u0902 &#8211; \u0938\u093f\u0902\u0915 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0924\u0947\u0932 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u092a\u093e\u0907\u092a\u094b\u0902 \u0915\u094b \u092c\u0902\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p><strong>7. \u0915\u0941\u0932\u094d\u0932\u093e<\/strong>: \u0905\u092a\u0928\u0947 \u092e\u0941\u0902\u0939 \u0915\u094b \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092f\u093e \u0917\u0930\u094d\u092e \u0916\u093e\u0930\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964<\/p> <p><strong>8. \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092c\u094d\u0930\u0936 \u0915\u0930\u0947\u0902<\/strong>: \u0905\u092a\u0928\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u091f\u0942\u0925 \u092c\u094d\u0930\u0936\u093f\u0902\u0917 \u0914\u0930 \u092b\u094d\u0932\u0949\u0938\u093f\u0902\u0917 \u0930\u0942\u091f\u0940\u0928 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\u0964<\/p> <figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2025\/12\/oil-pulling-process-1024x683.jpg\" alt=\"\" class=\"wp-image-19006\" style=\"width:625px;height:auto\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/12\/oil-pulling-process-1024x683.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/12\/oil-pulling-process-320x213.jpg 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/12\/oil-pulling-process-768x512.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/12\/oil-pulling-process-480x320.jpg 480w, https:\/\/fitolympia.com\/wp-content\/uploads\/2025\/12\/oil-pulling-process.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure> <h2 class=\"wp-block-heading\">\u0906\u092a\u0915\u094b \u0915\u093f\u0938 \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h2> <p>\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0947\u0932 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0917\u0941\u0923\u094b\u0902 \u0915\u0940 \u092a\u0947\u0936\u0915\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0928\u0947 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0926\u0942\u0938\u0930\u094b\u0902 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0938\u093e\u092c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0939\u0948:<\/p> <h3 class=\"wp-block-heading\">\u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0924\u0947\u0932 (\u0938\u092c\u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f)<\/h3> <ul class=\"wp-block-list\"><li>Contains lauric acid with antimicrobial properties<\/li> <li>Pleasant taste that many find tolerable<\/li> <li>Anti-inflammatory effects<\/li> <li>Most commonly used in modern practice<\/li> <li>Solid at room temperature but melts quickly in the mouth<\/li> <\/ul> <h3 class=\"wp-block-heading\">\u0924\u093f\u0932 \u0915\u093e \u0924\u0947\u0932 (\u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a)<\/h3> <ul class=\"wp-block-list\"><li>Most traditional oil used in Ayurvedic practice<\/li> <li>Rich in antioxidants and vitamin E<\/li> <li>Contains phenolic compounds with antimicrobial properties<\/li> <li>Considered &#8220;warming&#8221; in Ayurvedic terms<\/li> <\/ul> <h3 class=\"wp-block-heading\">\u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u093e \u0924\u0947\u0932<\/h3> <ul class=\"wp-block-list\"><li>Milder flavor than sesame<\/li> <li>Contains vitamin E<\/li> <li>More affordable option<\/li> <li>Studied in several clinical trials<\/li> <\/ul> <h3 class=\"wp-block-heading\">\u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932<\/h3> <ul class=\"wp-block-list\"><li>Contains phenolic compounds<\/li> <li>Well-tolerated by most people<\/li> <li>Anti-inflammatory properties<\/li> <li>&#8220;Cooling&#8221; quality in Ayurvedic terms<\/li> <\/ul> <p>\u0905\u0927\u093f\u0915\u0924\u092e \u0932\u093e\u092d \u0914\u0930 \u0936\u0941\u0926\u094d\u0927\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u091c\u092c \u0938\u0902\u092d\u0935 \u0939\u094b \u0924\u094b \u091c\u0948\u0935\u093f\u0915, \u0915\u094b\u0932\u094d\u0921-\u092a\u094d\u0930\u0947\u0938\u094d\u0921, \u0905\u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0924\u0947\u0932 \u091a\u0941\u0928\u0947\u0902\u0964<\/p> <h2 class=\"wp-block-heading\">\u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u0947 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f<\/h2> <h3 class=\"wp-block-heading\">\u0938\u0941\u092c\u0939 (\u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924)<\/h3> <p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u0930\u0902\u092a\u0930\u093e \u0914\u0930 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u0941\u092c\u0939 \u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0939\u0948\u0964 \u0909\u0938\u0915\u0940 \u0935\u091c\u0939 \u092f\u0939\u093e\u0901 \u0939\u0948:<\/p> <ul class=\"wp-block-list\"><li>Bacteria accumulate in the mouth overnight, making morning the ideal time to remove them<\/li> <li>Your body is in a natural detoxification state upon waking<\/li> <li>An empty stomach prevents nausea or discomfort<\/li> <li>Sets a positive tone for your daily oral hygiene routine<\/li> <li>Freshens breath for the day ahead<\/li> <\/ul> <h3 class=\"wp-block-heading\">\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0938\u092e\u092f<\/h3> <p>\u091c\u092c\u0915\u093f \u0938\u0941\u092c\u0939 \u0906\u0926\u0930\u094d\u0936 \u0939\u0948, \u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u093e \u0905\u0928\u094d\u092f \u0938\u092e\u092f \u092a\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u0926\u093f \u092f\u0939 \u0905\u0927\u093f\u0915 \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0939\u0948:<\/p> <ul class=\"wp-block-list\"><li><strong>Evening<\/strong>: Can be performed before bed, at least one hour after eating. This removes accumulated food particles and bacteria from the day.<\/li> <li><strong>Midday<\/strong>: Can serve as an extra boost if you&#8217;ve had multiple meals, though this is less traditional and potentially less effective.<\/li> <\/ul> <p>\u0915\u0941\u0902\u091c\u0940 \u0928\u093f\u0930\u0902\u0924\u0930\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0939\u0940 \u0938\u092e\u092f \u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0910\u0938\u093e \u0938\u092e\u092f \u091a\u0941\u0928\u0947\u0902 \u091c\u093f\u0938\u0947 \u0906\u092a \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u092c\u0928\u093e\u090f \u0930\u0916 \u0938\u0915\u0947\u0902\u0964<\/p> <figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2025\/12\/morning-rituals-oil-pulling.jpg\" alt=\"\" style=\"width:528px;height:auto\"\/><\/figure> <h2 class=\"wp-block-heading\">\u0906\u092a\u0915\u094b \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h2> <p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u0930\u0902\u092a\u0930\u093e \u0926\u0948\u0928\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0936\u094b\u0927 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0948\u0928\u093f\u0915 \u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u091f\u094d\u091f\u093f\u0915\u093e \u092e\u0947\u0902 \u0915\u092e\u0940 \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u091c\u0948\u0938\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0947\u0902:<\/p> <ul class=\"wp-block-list\"><li><strong>Daily<\/strong>: Once per day, preferably in the morning<\/li> <li><strong>Duration of practice<\/strong>: Most studies showing benefits used protocols of 14-30 days<\/li> <li><strong>Consistency is key<\/strong>: Regular practice yields better results than sporadic use<\/li> <\/ul> <p>\u092f\u0926\u093f \u0926\u0948\u0928\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u092d\u093e\u0930\u0940 \u0932\u0917\u0924\u093e \u0939\u0948, \u0924\u094b \u092a\u094d\u0930\u0924\u093f \u0938\u092a\u094d\u0924\u093e\u0939 3-4 \u092c\u093e\u0930 \u092d\u0940 \u0915\u0941\u091b \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0938\u0915\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\">\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u0914\u0930 \u0935\u093f\u091a\u093e\u0930<\/h2> <h3 class=\"wp-block-heading\">\u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0928\u094b\u091f\u094d\u0938<\/h3> <p>\u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u093e \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0928 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902:<\/p> <p><strong>\u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948<\/strong>:<\/p> <ul class=\"wp-block-list\"><li>Children under 5 years old (risk of swallowing or aspiration)<\/li> <li>Anyone with swallowing difficulties<\/li> <li>People with jaw problems or TMJ disorders (the extended swishing may cause discomfort)<\/li> <\/ul> <p><strong>\u0926\u0941\u0930\u094d\u0932\u092d \u091c\u094b\u0916\u093f\u092e\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902<\/strong>:<\/p> <ul class=\"wp-block-list\"><li>Lipoid pneumonia from accidentally inhaling oil into the lungs (very rare, but documented cases exist)<\/li> <li>Jaw fatigue or soreness, especially when starting<\/li> <li>Nausea if performed after eating or if oil is accidentally swallowed<\/li> <\/ul> <p><strong>\u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0947 \u0935\u093f\u091a\u093e\u0930<\/strong>: \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0928\u093e\u0930\u093f\u092f\u0932 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u0924\u094b \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0940 \u0924\u0930\u0939, \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0924\u093f\u0932 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u0924\u094b \u0924\u093f\u0932 \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u093e \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e<\/h3> <p>\u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u093e \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u0905\u092d\u0940 \u092d\u0940 \u092f\u0939 \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e:<\/p> <ul class=\"wp-block-list\"><li>Brush your teeth twice daily with fluoride toothpaste<\/li> <li>Floss daily<\/li> <li>Visit your dentist regularly for checkups and cleanings<\/li> <li>Maintain a healthy diet low in sugar<\/li> <\/ul> <p>\u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u0947 \u0915\u094b \u090f\u0915 \u092a\u0942\u0930\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u094b\u091a\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\">\u0924\u0932 &#8211; \u0930\u0947\u0916\u093e: \u0915\u094d\u092f\u093e \u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u093e \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0947 \u0932\u093e\u092f\u0915 \u0939\u0948?<\/h2> <p>\u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u093e \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0915\u093e \u090f\u0915 \u0926\u093f\u0932\u091a\u0938\u094d\u092a \u092a\u094d\u0930\u0924\u093f\u091a\u094d\u091b\u0947\u0926\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u093e\u0915\u094d\u0937\u094d\u092f \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939 \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u092e\u0942\u0932\u0940 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u094c\u0916\u093f\u0915 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902, \u0914\u0930 \u092a\u091f\u094d\u091f\u093f\u0915\u093e \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0935\u093e\u0926\u093e \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0936\u094b\u0927 \u0905\u092d\u0940 \u092d\u0940 \u0926\u093e\u092f\u0930\u0947 \u0914\u0930 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0940\u092e\u093f\u0924 \u0939\u0948, \u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u091b\u094b\u091f\u0947 \u0928\u092e\u0942\u0928\u093e \u0906\u0915\u093e\u0930 \u092f\u093e \u0905\u0938\u0902\u0917\u0924 \u092a\u0926\u094d\u0927\u0924\u093f\u092f\u093e\u0901 \u0939\u0948\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u0947 \u0915\u093e \u092e\u093e\u092e\u0932\u093e:<\/h3> <ul class=\"wp-block-list\"><li>Reduces harmful oral bacteria<\/li> <li>May improve plaque and gingival scores<\/li> <li>No significant side effects when done correctly<\/li> <li>Inexpensive and accessible<\/li> <li>Simple to incorporate into daily routine<\/li> <li>Natural alternative to chemical mouthwashes for those who prefer it<\/li> <\/ul> <h3 class=\"wp-block-heading\">\u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0915\u093e \u092e\u093e\u092e\u0932\u093e:<\/h3> <ul class=\"wp-block-list\"><li>Evidence is limited and inconsistent<\/li> <li>American Dental Association does not officially endorse the practice<\/li> <li>Time-consuming (15-20 minutes daily)<\/li> <li>Cannot replace brushing and flossing<\/li> <li>Expansive health claims lack scientific support<\/li> <\/ul> <h3 class=\"wp-block-heading\">\u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u093e\u092d \u0915\u093f\u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948:<\/h3> <p>\u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u093e \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948:<\/p> <ul class=\"wp-block-list\"><li>People seeking natural oral hygiene alternatives<\/li> <li>Those with mild gum inflammation or plaque buildup<\/li> <li>Individuals in areas with limited access to dental products<\/li> <li>People who cannot tolerate chemical mouthwashes<\/li> <li>Anyone interested in complementary wellness practices<\/li> <\/ul> <h3 class=\"wp-block-heading\">\u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923:<\/h3> <p>\u092f\u0926\u093f \u0906\u092a \u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0947 \u090f\u0915 \u092a\u0942\u0930\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u0947\u0902 &#8211; \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u092c\u091c\u093e\u092f \u0928\u0939\u0940\u0902\u0964 \u091b\u094b\u091f\u0947 \u0938\u0924\u094d\u0930\u094b\u0902 (5-10 \u092e\u093f\u0928\u091f) \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 15-20 \u092e\u093f\u0928\u091f \u0924\u0915 \u092c\u0922\u093c\u093e\u090f\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a \u0938\u0939\u091c \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u093e \u0924\u0947\u0932 \u091a\u0941\u0928\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0932\u0917\u0947, \u0914\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0932\u093e\u092d \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u0938\u0947 \u0915\u092e 2-4 \u0938\u092a\u094d\u0924\u093e\u0939 \u0924\u0915 \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/p> <p>Most importantly, maintain realistic expectations. Oil pulling is not a miracle cure, but it may offer modest improvements to oral hygiene for some people. As Dr. Mark Wolff from the University of Pennsylvania School of Dental Medicine notes, &#8220;If you spent 20 minutes brushing your teeth and flossing, you&#8217;d probably get them equally or better cleaned.&#8221;<\/p> <p>\u0905\u0902\u0924\u0924\u0903, \u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u093e \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0935\u093e\u0932\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f\u0924\u094d\u0935 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u0917\u0947 \u0915\u0947 \u0936\u094b\u0927 \u0915\u0947 \u092f\u094b\u0917\u094d\u092f \u0939\u0948\u0964 \u091a\u093e\u0939\u0947 \u0906\u092a \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u0941\u0928\u0924\u0947 \u0939\u0948\u0902, \u092f\u0939 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u0925\u093e\u0913\u0902, \u0909\u092a\u0932\u092c\u094d\u0927 \u0938\u092e\u092f \u0914\u0930 \u0924\u0915\u0928\u0940\u0915 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0930\u0941\u091a\u093f \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0928\u093f\u0930\u094d\u0923\u092f \u0939\u0948\u0964<\/p> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <p><strong>\u0938\u094d\u0930\u094b\u0924\u094b\u0902:<\/strong><\/p> <ul class=\"wp-block-list\"><li>International Journal of Dental Hygiene (2024)<\/li> <li>Journal of Traditional and Complementary Medicine<\/li> <li>Indian Journal of Dental Research<\/li> <li>NCBI\/PMC (Multiple peer-reviewed studies)<\/li> <li>American Dental Association<\/li> <li>University of Pennsylvania School of Dental Medicine<\/li> <li>Medical News Today<\/li> <li>Examine.com (Evidence-based nutrition database)<\/li> <li>Various Ayurvedic medicine texts and contemporary reviews<\/li> <\/ul> ","protected":false},"excerpt":{"rendered":"<p>\u0939\u093e\u0932 \u0915\u0947 \u0935\u0930\u094d\u0937\u094b\u0902 \u092e\u0947\u0902, \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0907\u0928\u094d\u092b\u094d\u0932\u0941\u090f\u0902\u0938\u0930 \u0914\u0930 \u0935\u0947\u0932\u0928\u0947\u0938 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0909\u0924\u094d\u0938\u093e\u0939\u0940 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u0947 \u0928\u093e\u092e\u0915 \u090f\u0915 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19010,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"narrow-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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