{"id":18271,"date":"2024-07-26T17:50:05","date_gmt":"2024-07-26T17:50:05","guid":{"rendered":"https:\/\/fitolympia.com\/?p=18271"},"modified":"2024-07-26T17:53:12","modified_gmt":"2024-07-26T17:53:12","slug":"guava-health-benefits-nutrition-uses","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/guava-health-benefits-nutrition-uses\/","title":{"rendered":"Guava: Health Benefits, Nutrition, Uses"},"content":{"rendered":"<h3 class=\"wp-block-heading\">\u0905\u092e\u0930\u0942\u0926 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/h3> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"473\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2024\/07\/guava-benefits-info-graphic.jpg\" alt=\"\" class=\"wp-image-18272\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/guava-benefits-info-graphic.jpg 700w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/guava-benefits-info-graphic-300x203.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure> <p>\u0905\u092e\u0930\u0942\u0926 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947, \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u0947, \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u0947, \u092a\u093e\u091a\u0928 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0905\u092e\u0930\u0942\u0926 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">\u0905\u092e\u0930\u0942\u0926 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h3> <p>\u0905\u092e\u0930\u0942\u0926 \u0909\u0937\u094d\u0923\u0915\u091f\u093f\u092c\u0902\u0927\u0940\u092f \u0914\u0930 \u0909\u092a\u094b\u0937\u094d\u0923\u0915\u091f\u093f\u092c\u0902\u0927\u0940\u092f \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0909\u0917\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092b\u0932 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u093e\u092e \u0915\u094d\u092f\u093e \u0939\u0948? <em>Psidium guajava<\/em>, \u0914\u0930 \u092f\u0939 \u092e\u0930\u094d\u091f\u0932 \u092a\u0930\u093f\u0935\u093e\u0930 (Myrtaceae) \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0964 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092f\u093e \u092e\u0927\u094d\u092f \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 \u0909\u0924\u094d\u092a\u0928\u094d\u0928, \u0905\u092e\u0930\u0942\u0926 \u0905\u092c \u090f\u0936\u093f\u092f\u093e\u0908 \u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u0948 \u0914\u0930 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0964<\/p> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2024\/07\/benefits-of-guavas-1296x728-feature-1024x575.jpg\" alt=\"\" class=\"wp-image-18273\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/benefits-of-guavas-1296x728-feature-1024x575.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/benefits-of-guavas-1296x728-feature-300x169.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/benefits-of-guavas-1296x728-feature-768x431.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/benefits-of-guavas-1296x728-feature.jpg 1296w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure> <p>\u092f\u0939 \u092e\u094c\u0938\u092e\u0940 \u092b\u0932 \u0917\u094b\u0932 \u092f\u093e \u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0915\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u0932\u094d\u0915\u0947 \u0939\u0930\u0947, \u092a\u0940\u0932\u0947 \u092f\u093e \u092e\u0948\u0930\u0942\u0928 \u0930\u0902\u0917 \u0915\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092e\u093e\u0902\u0938 \u0938\u092b\u0947\u0926 \u092f\u093e \u0917\u0939\u0930\u093e \u0917\u0941\u0932\u093e\u092c\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u094d\u0930\u0915\u093e\u0930 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u0947 \u092e\u0940\u0920\u0947 \u0917\u0942\u0926\u0947 \u0915\u0947 \u092d\u0940\u0924\u0930 \u091b\u094b\u091f\u0947, \u0915\u0920\u094b\u0930 \u092c\u0940\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092e\u0930\u0942\u0926 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0915\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0940 \u0924\u0930\u0939 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947\u092c \u0905\u092e\u0930\u0942\u0926, \u0905\u0928\u093e\u0928\u093e\u0938 \u0905\u092e\u0930\u0942\u0926, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0905\u092e\u0930\u0942\u0926, \u0928\u0940\u0902\u092c\u0942 \u0905\u092e\u0930\u0942\u0926, \u0932\u093e\u0932 \u092e\u0932\u0947\u0936\u093f\u092f\u093e\u0908, \u092e\u0948\u0915\u094d\u0938\u093f\u0915\u0928 \u0915\u094d\u0930\u0940\u092e \u0914\u0930 \u0932\u093e\u0932 \u0938\u0947\u092c \u0905\u092e\u0930\u0942\u0926 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u092a\u094b\u0937\u0923 \u0924\u0925\u094d\u092f<\/h3> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2024\/07\/1.jpg\" alt=\"\" class=\"wp-image-18275\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/1.jpg 700w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/1-300x300.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/1-150x150.jpg 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/1-320x320.jpg 320w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure> <p>\u0905\u092e\u0930\u0942\u0926, \u0906\u092e, \u0915\u091a\u094d\u091a\u093e (\u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e):<\/p> <ul class=\"wp-block-list\"><li>Water: 80.8g<\/li><li>Energy: 68 calories<\/li><li>Protein: 2.55g<\/li><li>Fat: 0.95g<\/li><li>Carbohydrates: 14.32g<\/li><li>Fiber: 5.4g<\/li><li>Sugars: 8.92g<\/li><li>Calcium: 18mg<\/li><li>Iron: 0.26mg<\/li><li>Magnesium: 22mg<\/li><li>Phosphorus: 40mg<\/li><li>Potassium: 417mg<\/li><li>Sodium: 2mg<\/li><li>Vitamin C: 228.3mg<\/li><li>Vitamin A: 31\u00b5g<\/li><li>Vitamin E: 0.73mg<\/li><li>Vitamin K: 2.6\u00b5g<\/li><li>Lycopene: 5204\u00b5g<\/li><\/ul> <p>\u0905\u092e\u0930\u0942\u0926 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0941\u0935\u093f\u0927\u093e\u090f\u0902<\/h3> <p><strong>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923:<\/strong> \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u0905\u092e\u0930\u0942\u0926 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p> <p><strong>\u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0947\u0902:<\/strong> \u0905\u092e\u0930\u0942\u0926 \u0915\u093e \u0905\u0930\u094d\u0915 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u092e\u0947\u0902 \u0938\u094d\u092a\u093e\u0907\u0915\u094d\u0938 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u092e\u0930\u0942\u0926 \u0915\u0940 \u092a\u0924\u094d\u0924\u0940 \u0915\u0940 \u091a\u093e\u092f \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p> <p><strong>\u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0947\u0902:<\/strong> \u0905\u092e\u0930\u0942\u0926 \u090f\u0932\u0921\u0940\u090f\u0932 (\u0916\u0930\u093e\u092c) \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u090f\u091a\u0921\u0940\u090f\u0932 (\u0905\u091a\u094d\u091b\u093e) \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u092e\u0930\u0942\u0926 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0915\u093e \u0905\u0930\u094d\u0915 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p><strong>\u092a\u0947\u091f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930:<\/strong> \u0905\u092e\u0930\u0942\u0926 \u0926\u0938\u094d\u0924 \u0914\u0930 \u092a\u0947\u091a\u093f\u0936 \u091c\u0948\u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0914\u0930 \u092c\u0940\u091c \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u091c\u0941\u0932\u093e\u092c \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p><strong>\u0916\u093e\u0902\u0938\u0940 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0902:<\/strong> \u0905\u092e\u0930\u0942\u0926 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0915\u0947 \u0905\u0930\u094d\u0915 \u092e\u0947\u0902 \u0916\u093e\u0902\u0938\u0940 \u0930\u094b\u0927\u0940 \u0914\u0930 \u0930\u094b\u0917\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0916\u093e\u0902\u0938\u0940 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p><strong>\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0910\u0902\u0920\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0902:<\/strong> \u0905\u092e\u0930\u0942\u0926 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0915\u093e \u0905\u0930\u094d\u0915 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0910\u0902\u0920\u0928 \u0915\u0940 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u092d\u0940-\u0915\u092d\u0940 \u0926\u0930\u094d\u0926 \u0928\u093f\u0935\u093e\u0930\u0915 \u0926\u0935\u093e\u0913\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947\u0964<\/p> <p><strong>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e:<\/strong> \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0915\u092e \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a, \u0905\u092e\u0930\u0942\u0926 \u090f\u0915 \u092d\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u094d\u0928\u0948\u0915 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p><strong>\u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930:<\/strong> \u0905\u092e\u0930\u0942\u0926 \u0915\u0947 \u0930\u094b\u0917\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u0914\u0930 \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u0917\u0941\u0923 \u092e\u0941\u0901\u0939\u093e\u0938\u0947 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p><strong>\u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930:<\/strong> \u0905\u092e\u0930\u0942\u0926 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0915\u093e \u0905\u0930\u094d\u0915 \u0926\u0902\u0924 \u092a\u091f\u094d\u091f\u093f\u0915\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">\u0905\u092e\u0930\u0942\u0926 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917<\/h3> <p>\u0905\u092e\u0930\u0942\u0926 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p> <ul class=\"wp-block-list\"><li>Eat it raw<\/li><li>Juice it and drink as a beverage<\/li><li>Slice it for toppings on ice cream<\/li><li>Make jams and jellies<\/li><li>Add to smoothies or salads<\/li><\/ul> <h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0906\u092a \u0905\u092e\u0930\u0942\u0926 \u0915\u0947 \u092c\u0940\u091c \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/h3> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"574\" height=\"452\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2024\/07\/guava_.jpg\" alt=\"\" class=\"wp-image-18274\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/guava_.jpg 574w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/guava_-300x236.jpg 300w\" sizes=\"auto, (max-width: 574px) 100vw, 574px\" \/><\/figure> <p>\u0939\u093e\u0902, \u0905\u092e\u0930\u0942\u0926 \u0915\u0947 \u092c\u0940\u091c \u0916\u093e\u0926\u094d\u092f \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u091c\u0942\u0938 \u092f\u093e \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0915\u093e \u0936\u092c\u094d\u0926<\/h3> <p>\u0905\u092e\u0930\u0942\u0926 \u0914\u0930 \u0907\u0938\u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0915\u094b\u0908 \u091c\u094d\u091e\u093e\u0924 \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092a\u094d\u0930\u092d\u093e\u0935 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u092e\u0930\u0942\u0926 \u0915\u0947 \u0905\u0930\u094d\u0915 \u0915\u0940 \u0909\u091a\u094d\u091a \u0938\u093e\u0902\u0926\u094d\u0930\u0924\u093e \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092f\u093e \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u092e\u0930\u0942\u0926 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0905\u092e\u0930\u0942\u0926 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0905\u092e\u0930\u0942\u0926 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947, \u0939\u0943\u0926\u092f [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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