{"id":18259,"date":"2024-07-27T17:01:54","date_gmt":"2024-07-27T17:01:54","guid":{"rendered":"https:\/\/fitolympia.com\/?p=18259"},"modified":"2025-10-02T08:54:38","modified_gmt":"2025-10-02T08:54:38","slug":"8-proven-health-benefits-of-dates","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/8-proven-health-benefits-of-dates\/","title":{"rendered":"\u0916\u091c\u0942\u0930 \u0915\u0947 8 \u0938\u093f\u0926\u094d\u0927 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d"},"content":{"rendered":"<p>\u0916\u091c\u0942\u0930, \u0916\u091c\u0942\u0930 \u0915\u0947 \u092a\u0947\u0921\u093c \u0915\u0947 \u092e\u0940\u0920\u0947 \u092b\u0932, \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u092e\u0927\u094d\u092f \u092a\u0942\u0930\u094d\u0935 \u092e\u0947\u0902 \u0906\u0928\u0902\u0926 \u0932\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0930\u092e\u091c\u093e\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928\u0964 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0932\u094b\u0939\u0947 \u091c\u0948\u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0948\u0915 \u0915\u093f\u092f\u093e \u0917\u092f\u093e, \u0935\u0947 \u092a\u093e\u091a\u0928 \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0938\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f, \u0916\u091c\u0942\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u094d\u092e\u0942\u0926\u0940, \u092c\u0947\u0915\u094d\u0921 \u092e\u093e\u0932 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091a\u093e\u0939\u0947 \u0906\u092a \u092e\u0947\u0921\u091c\u0942\u0932 \u092f\u093e \u0905\u091c\u0935\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u094b\u0902, \u0916\u091c\u0942\u0930 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0926\u094b\u0928\u094b\u0902 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0916\u091c\u0942\u0930 \u0915\u0940 \u092e\u0940\u0920\u0940 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u093e \u0905\u0928\u094d\u0935\u0947\u0937\u0923 \u0915\u0930\u0947\u0902!<\/p> <h3 class=\"wp-block-heading\">\u0916\u091c\u0942\u0930 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/h3> <p>\u0916\u091c\u0942\u0930 \u0916\u091c\u0942\u0930 \u0915\u0947 \u092a\u0947\u0921\u093c \u0938\u0947 \u092e\u0940\u0920\u0947, \u091a\u092c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u0932 \u0939\u0948\u0902, \u091c\u094b \u0939\u091c\u093e\u0930\u094b\u0902 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u092e\u0927\u094d\u092f \u092a\u0942\u0930\u094d\u0935 \u092e\u0947\u0902 \u090f\u0915 \u092a\u094d\u0930\u0927\u093e\u0928 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0930\u092e\u091c\u093e\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928\u0964 60-70% \u091a\u0940\u0928\u0940 \u0914\u0930 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0938\u093e\u0925, \u0935\u0947 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u093e\u0928 \u090a\u0930\u094d\u091c\u093e \u092c\u0942\u0938\u094d\u091f\u0930 \u0914\u0930 \u0932\u094b\u0939\u0947 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0902\u0964<\/p> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"994\" height=\"628\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2024\/07\/family-eating-dates.jpg\" alt=\"\" class=\"wp-image-18261\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/family-eating-dates.jpg 994w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/family-eating-dates-300x190.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/family-eating-dates-768x485.jpg 768w\" sizes=\"auto, (max-width: 994px) 100vw, 994px\" \/><\/figure> <p>\u0905\u092c \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f, \u0916\u091c\u0942\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u094d\u092e\u0942\u0926\u0940, \u091c\u0942\u0938, \u092c\u093e\u0930 \u0914\u0930 \u092c\u0947\u0915\u094d\u0921 \u092e\u093e\u0932 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u093f\u0920\u093e\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u0940\u092e\u093f\u092f\u092e \u0915\u093f\u0938\u094d\u092e\u094b\u0902 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u092c\u093e\u0926\u093e\u092e \u092f\u093e \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u0947 \u092e\u0915\u094d\u0916\u0928 \u0938\u0947 \u092d\u0930\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u092a \u0916\u091c\u0942\u0930 \u0917\u0941\u0921\u093c, \u092a\u0947\u0928\u0915\u0947\u0915\u094d\u0938 \u092f\u093e \u0926\u0932\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u0926\u092e \u0938\u0939\u0940 \u0938\u093f\u0930\u092a \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u092a\u094b\u0937\u0923 \u0924\u0925\u094d\u092f<\/h3> <p>\u092f\u0939\u093e\u0901 100 \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0921\u091c\u0942\u0932 \u0916\u091c\u0942\u0930 \u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902:<\/p> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"676\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2024\/07\/dates.jpg\" alt=\"\" class=\"wp-image-18262\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/dates.jpg 750w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/dates-300x270.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure> <ul class=\"wp-block-list\"><li><strong>Water:<\/strong> 21.32 g<\/li><li><strong>Energy:<\/strong> 277 kcal<\/li><li><strong>Protein:<\/strong> 1.81 g<\/li><li><strong>Total Fat:<\/strong> 0.15 g<\/li><li><strong>Carbohydrates:<\/strong> 74.97 g<\/li><li><strong>Fiber:<\/strong> 6.7 g<\/li><li><strong>Sugars:<\/strong> 66.47 g<\/li><li><strong>Calcium:<\/strong> 64 mg<\/li><li><strong>Iron:<\/strong> 0.9 mg<\/li><li><strong>Magnesium:<\/strong> 54 mg<\/li><li><strong>Potassium:<\/strong> 696 mg<\/li><li><strong>Vitamin A:<\/strong> 7 \u00b5g<\/li><li><strong>Vitamin B6:<\/strong> 0.25 mg<\/li><li><strong>Vitamin K:<\/strong> 2.7 \u00b5g<\/li><\/ul> <p>\u0916\u091c\u0942\u0930 \u090a\u0930\u094d\u091c\u093e, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0932\u094b\u0939\u093e, \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938, \u0938\u094b\u0921\u093f\u092f\u092e, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0938\u0932\u094d\u092b\u0930 \u0914\u0930 \u091c\u0938\u094d\u0924\u093e \u091c\u0948\u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0916\u0928\u093f\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0938\u093e\u0925 \u0939\u0940 \u0925\u093f\u092f\u093e\u092e\u093f\u0928, \u0930\u093e\u0907\u092c\u094b\u092b\u094d\u0932\u0947\u0935\u093f\u0928, \u0928\u093f\u092f\u093e\u0938\u093f\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 6, \u092b\u094b\u0932\u0947\u091f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u091c\u0948\u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0941\u0935\u093f\u0927\u093e\u090f\u0902<\/h3> <p>\u092f\u0939\u093e\u0901 \u0916\u091c\u0942\u0930 \u0915\u0947 \u0915\u0941\u091b \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902:<\/p> <h4 class=\"wp-block-heading\">1. <strong>\u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924<\/strong><\/h4> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"622\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2024\/07\/8-ways-to-boost-energy-levels-1024x622.jpg\" alt=\"\" class=\"wp-image-18264\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/8-ways-to-boost-energy-levels-1024x622.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/8-ways-to-boost-energy-levels-300x182.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/8-ways-to-boost-energy-levels-768x467.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/8-ways-to-boost-energy-levels.jpg 1137w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure> <p>\u0916\u091c\u0942\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c, \u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c \u0914\u0930 \u0938\u0941\u0915\u094d\u0930\u094b\u091c \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u090a\u0930\u094d\u091c\u093e \u092c\u0942\u0938\u094d\u091f\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0905\u092a\u0928\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0924\u094d\u0935\u0930\u093f\u0924 \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u091c\u0942\u0930 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092c\u093e\u0926 \u090a\u0930\u094d\u091c\u093e \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u091c\u0942\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p> <h4 class=\"wp-block-heading\">2. <strong>\u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924<\/strong><\/h4> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"625\" height=\"350\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2024\/07\/constipation.jpg\" alt=\"\" class=\"wp-image-18265\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/constipation.jpg 625w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/constipation-300x168.jpg 300w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/figure> <p>\u0915\u092c\u094d\u091c \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u0916\u091c\u0942\u0930 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0916\u091c\u0942\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092e\u0932 \u0915\u0940 \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <h4 class=\"wp-block-heading\">3. <strong>\u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927<\/strong><\/h4> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2024\/07\/medjool-dates-1296x728-header-1296x728-1-1024x575.jpg\" alt=\"\" class=\"wp-image-18266\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/medjool-dates-1296x728-header-1296x728-1-1024x575.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/medjool-dates-1296x728-header-1296x728-1-300x169.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/medjool-dates-1296x728-header-1296x728-1-768x431.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/medjool-dates-1296x728-header-1296x728-1.jpg 1296w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure> <p>\u0916\u091c\u0942\u0930 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092e\u0932 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092b\u093e\u0907\u092c\u0930 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u0913\u0938\u094b\u092b\u0947\u0917\u0932 \u0930\u093f\u092b\u094d\u0932\u0915\u094d\u0938 \u0930\u094b\u0917 (\u091c\u0940\u0908\u0906\u0930\u0921\u0940), \u0921\u093e\u092f\u0935\u0930\u094d\u091f\u0940\u0915\u0941\u0932\u093f\u091f\u093f\u0938 \u0914\u0930 \u092c\u0935\u093e\u0938\u0940\u0930 \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h4 class=\"wp-block-heading\">4. <strong>\u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/strong><\/h4> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"480\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2024\/07\/heart-health.jpg\" alt=\"\" class=\"wp-image-18267\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/heart-health.jpg 960w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/heart-health-300x150.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/heart-health-768x384.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure> <p>\u0936\u094b\u0927 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0916\u091c\u0942\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0915\u093e \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u0947 \u0926\u094b\u0928\u094b\u0902 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915 \u0939\u0948\u0902\u0964 \u0916\u091c\u0942\u0930 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932, \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921\u094d\u0938, \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0914\u0930 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0902 \u091c\u094b \u0938\u0902\u0935\u0939\u0928\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h4 class=\"wp-block-heading\">5. <strong>\u092f\u094c\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u090f\u0902<\/strong><\/h4> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2024\/07\/sexhealth-1024x683.jpg\" alt=\"\" class=\"wp-image-18268\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/sexhealth-1024x683.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/sexhealth-300x200.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/sexhealth-768x513.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/sexhealth-480x320.jpg 480w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/sexhealth-615x410.jpg 615w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/sexhealth.jpg 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>You don\u2019t just fill my bed, you fill my heart<\/figcaption><\/figure> <p>\u0916\u091c\u0942\u0930 \u092e\u0947\u0902 \u090f\u0932\u094d\u0915\u0932\u0949\u0907\u0921, \u0938\u0948\u092a\u094b\u0928\u093f\u0928 \u0914\u0930 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921\u094d\u0938 \u091c\u0948\u0938\u0947 \u092f\u094c\u0917\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0915\u0947 \u0914\u0930 \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u0938\u094d\u0930\u093e\u0935 \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930 \u092f\u094c\u0928 \u0907\u091a\u094d\u091b\u093e \u0914\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h4 class=\"wp-block-heading\">6. <strong>\u090f\u0932\u0930\u094d\u091c\u093f\u0915 \u0930\u093e\u0907\u0928\u093e\u0907\u091f\u093f\u0938 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u0930\u093e\u0939\u0924<\/strong><\/h4> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/acko-cms.ackoassets.com\/Allergic_Rhinitis_7b4737c1c8.png\" alt=\"\"\/><\/figure> <p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0916\u091c\u0942\u0930 \u0915\u0940 \u0907\u092e\u094d\u092f\u0942\u0928\u094b\u0925\u0947\u0930\u0947\u092a\u0940 \u090f\u0932\u0930\u094d\u091c\u093f\u0915 \u0930\u093e\u0907\u0928\u093e\u0907\u091f\u093f\u0938 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u092e\u093e\u0930\u094d\u0915\u0930\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b \u0906\u092c\u093e\u0926\u0940 \u0915\u0947 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p> <h4 class=\"wp-block-heading\">7. <strong>\u0930\u0924\u094c\u0902\u0927\u0940 \u0915\u094b \u0930\u094b\u0915\u0947\u0902<\/strong><\/h4> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"325\" height=\"216\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2024\/07\/night-blindness.jpg\" alt=\"\" class=\"wp-image-18269\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/night-blindness.jpg 325w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/night-blindness-300x199.jpg 300w\" sizes=\"auto, (max-width: 325px) 100vw, 325px\" \/><\/figure> <p>\u0916\u091c\u0942\u0930 \u0915\u0948\u0930\u094b\u091f\u0940\u0928\u0949\u092f\u0921 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0930\u0924\u094c\u0902\u0927\u0940 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u0943\u0937\u094d\u091f\u093f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h4 class=\"wp-block-heading\">8. <strong>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u094d\u0930\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u093e<\/strong><\/h4> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.ctfassets.net\/6m9bd13t776q\/2iWICP8ezFetWQPGeBF2O5\/891b454edba3c704e546404d3014ffe0\/eating-dates-during-pregnancy-hero-shutterstock_699812488.png?q=80\" alt=\"\"\/><\/figure> <p>\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0936\u094d\u0930\u092e \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u091c\u0942\u0930 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0905\u0902\u0924\u093f\u092e \u0915\u0941\u091b \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0916\u091c\u0942\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0936\u094d\u0930\u092e \u092a\u094d\u0930\u0947\u0930\u0923 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u0936\u094d\u0930\u092e \u0915\u0940 \u0905\u0935\u0927\u093f \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">\u0916\u091c\u0942\u0930 \u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902<\/h3> <p>\u0909\u0928\u094d\u0939\u0947\u0902 \u0910\u0938\u0947 \u0939\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092a \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0916\u091c\u0942\u0930 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"441\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2024\/07\/dates2.jpg\" alt=\"\" class=\"wp-image-18263\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/dates2.jpg 602w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/dates2-300x220.jpg 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/figure> <ul class=\"wp-block-list\"><li>Mix date paste with milk and yogurt.<\/li><li>Use date paste as a bread spread.<\/li><li>Add date crumbles to your cereal and porridge.<\/li><li>Use date sugar, which is dried dates ground into tiny pieces.<\/li><\/ul> <h3 class=\"wp-block-heading\">\u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0915\u093e \u0936\u092c\u094d\u0926<\/h3> <p>\u091c\u092c\u0915\u093f \u0916\u091c\u0942\u0930 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u091a\u0940\u0928\u0940 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u091a\u094d\u091a \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u0909\u0928\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u094b \u0905\u0927\u093f\u0915\u0924\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u0949\u0921\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u0916\u091c\u0942\u0930 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0916\u091c\u0942\u0930, \u0916\u091c\u0942\u0930 \u0915\u0947 \u092a\u0947\u0921\u093c \u0915\u0947 \u092e\u0940\u0920\u0947 \u092b\u0932, \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u092e\u0927\u094d\u092f \u092a\u0942\u0930\u094d\u0935 \u092e\u0947\u0902 \u0906\u0928\u0902\u0926 \u0932\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0930\u092e\u091c\u093e\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928\u0964 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"narrow-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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