{"id":18179,"date":"2024-07-09T17:28:51","date_gmt":"2024-07-09T17:28:51","guid":{"rendered":"https:\/\/fitolympia.com\/?p=18179"},"modified":"2024-07-09T17:29:05","modified_gmt":"2024-07-09T17:29:05","slug":"7-benefits-of-weightlifting-improves-sleep-quality-reduces-stress-regulates-blood-flow","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/7-benefits-of-weightlifting-improves-sleep-quality-reduces-stress-regulates-blood-flow\/","title":{"rendered":"\u092d\u093e\u0930\u094b\u0924\u094d\u0924\u094b\u0932\u0928 \u0915\u0947 7 \u0932\u093e\u092d: \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948, \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948"},"content":{"rendered":"<p>\u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0935\u094d\u092f\u093e\u092f\u093e\u092e: \u092d\u093e\u0930\u094b\u0924\u094d\u0924\u094b\u0932\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u0926\u094b\u0928\u094b\u0902 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u092e\u0941\u0901\u0939\u093e\u0938\u0947 \u0914\u0930 \u0938\u0942\u091c\u0928 \u091c\u0948\u0938\u0947 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0902 \u0938\u093e\u0924 \u0924\u0930\u0940\u0915\u0947 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u0947 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2024\/07\/80728320.jpg\" alt=\"\" class=\"wp-image-18181\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/80728320.jpg 500w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/80728320-300x225.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure> <p>\u092d\u093e\u0930\u094b\u0924\u094d\u0924\u094b\u0932\u0928 \u0914\u0930 \u0938\u094d\u0915\u093f\u0928\u0915\u0947\u092f\u0930 \u0915\u0947 \u092c\u0940\u091a \u0915\u093e \u091a\u094c\u0930\u093e\u0939\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092b\u093f\u091f\u0928\u0947\u0938 \u0938\u0947 \u092a\u0930\u0947 \u090f\u0915 \u092a\u0947\u091a\u0940\u0926\u093e \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092d\u093e\u0930\u094b\u0924\u094d\u0924\u094b\u0932\u0928 \u092c\u0947\u0939\u0924\u0930 \u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0935\u093f\u0924\u0930\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u090f\u0902\u0921\u094b\u0930\u094d\u092b\u093f\u0928 \u0930\u093f\u0932\u0940\u091c \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0915\u0947 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0915\u092e\u0940, \u0914\u0930 \u092a\u0938\u0940\u0928\u0947 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0935\u093f\u0937\u0939\u0930\u0923, \u091c\u094b \u091b\u093f\u0926\u094d\u0930\u094b\u0902 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u094d\u0930\u0947\u0915\u0906\u0909\u091f \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0907\u0928 \u0915\u0928\u0947\u0915\u094d\u0936\u0928\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u0930\u0947\u0916\u093e\u0902\u0915\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u092f\u0939 \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u093f \u092d\u093e\u0930\u094b\u0924\u094d\u0924\u094b\u0932\u0928 \u091c\u0948\u0938\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0902 \u0938\u094d\u0915\u093f\u0928\u0915\u0947\u092f\u0930 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u094b \u092a\u0942\u0930\u0915 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0924\u094d\u0935\u091a\u093e \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p> <p>\u092c\u0948\u0902\u0917\u0932\u094b\u0930 \u0938\u094d\u0925\u093f\u0924 \u0924\u094d\u0935\u091a\u093e \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0907\u0902\u0926\u094d\u0930\u093e\u0923\u0940 \u092c\u093f\u0938\u094d\u0935\u093e\u0938 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092f\u0939\u093e\u0902 \u0938\u093e\u0924 \u0924\u0930\u0940\u0915\u0947 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u0947 \u0938\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b \u092a\u094b\u0937\u0923 \u092c\u094d\u0930\u093e\u0902\u0921 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u094b\u0937\u0923 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u094b\u0937\u0923 \u0915\u0947 \u0938\u0940\u0913\u0913 \u092d\u0940 \u0939\u0948\u0902\u0964<\/p> <p><strong>\u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948:<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2024\/07\/blood-circulation-1024x576.jpg\" alt=\"\" class=\"wp-image-18182\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/blood-circulation-1024x576.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/blood-circulation-300x169.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/blood-circulation-768x432.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/blood-circulation-1536x864.jpg 1536w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/blood-circulation.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure> <p> \u0935\u0947\u091f\u0932\u093f\u092b\u094d\u091f\u093f\u0902\u0917 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0938\u0939\u093f\u0924 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0915\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u0947\u0939\u0924\u0930 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u0924\u094d\u0935\u091a\u093e \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0902\u0917 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p> <p><strong>\u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0915\u092e\u0940:<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/701\/workout-reduce-stress-1503421202.jpg\" alt=\"\"\/><\/figure> <p>\u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u091c\u0948\u0938\u0947 \u092d\u093e\u0930\u094b\u0924\u094d\u0924\u094b\u0932\u0928, \u090f\u0902\u0921\u094b\u0930\u094d\u092b\u093f\u0928 \u0915\u0940 \u0930\u093f\u0939\u093e\u0908 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0924\u0928\u093e\u0935 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u092e \u0924\u0928\u093e\u0935 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u091c\u0948\u0938\u0947 \u092e\u0941\u0901\u0939\u093e\u0938\u0947 \u0914\u0930 \u090f\u0915\u094d\u091c\u093f\u092e\u093e \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p><strong>\u0935\u093f\u0937 \u0909\u0928\u094d\u092e\u0942\u0932\u0928:<\/strong> <\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/qph.cf2.quoracdn.net\/main-qimg-f04443838ce4d713c6b19332cef12a40\" alt=\"\"\/><\/figure> <p>\u092d\u093e\u0930\u094b\u0924\u094d\u0924\u094b\u0932\u0928 \u0938\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u0938\u0940\u0928\u093e \u0924\u094d\u0935\u091a\u093e \u0938\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u0905\u0936\u0941\u0926\u094d\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0915\u0930 \u091b\u093f\u0926\u094d\u0930\u094b\u0902 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092c\u094d\u0930\u0947\u0915\u0906\u0909\u091f \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <p><strong>\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928:<\/strong> <\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.drasmitadongare.com\/wp-content\/uploads\/2023\/08\/The-Importance-of-Hormone-Balance-for-Womens-Health.png\" alt=\"\"\/><\/figure> <p>\u092d\u093e\u0930\u094b\u0924\u094d\u0924\u094b\u0932\u0928 \u0938\u0939\u093f\u0924 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092e\u0941\u0901\u0939\u093e\u0938\u0947 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0905\u0928\u094d\u092f \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p><strong>\u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0932\u094b\u091a \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948:<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mensjournal.com\/.image\/ar_1:1%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200\/MTk2MTM2NTUwNTcwMTQxMTg5\/bodybuilding-main.jpg\" alt=\"\"\/><\/figure> <p>\u00a0\u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0905\u092d\u094d\u092f\u093e\u0938 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u091f\u094b\u0928 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0940 \u0932\u094b\u091a \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0914\u0930 \u0936\u093f\u0925\u093f\u0932\u0924\u093e \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <p><strong>\u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930:<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2018\/09\/chectworkout-bench-press-1109.jpg?quality=86&amp;strip=all\" alt=\"\"\/><\/figure> <p>\u092d\u093e\u0930\u094b\u0924\u094d\u0924\u094b\u0932\u0928 \u0938\u0939\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0914\u0930 \u0915\u093e\u092f\u093e\u0915\u0932\u094d\u092a \u0915\u0947 \u0932\u093f\u090f \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0940 \u0928\u0940\u0902\u0926 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948, \u0938\u092e\u0917\u094d\u0930 \u0924\u094d\u0935\u091a\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p> <p><strong>\u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d:<\/strong> <\/p> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"550\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2024\/07\/Weight_Lifting_Benefits_of_Weight_Lifting-1-e1593531005208-1024x550.png\" alt=\"\" class=\"wp-image-18183\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/Weight_Lifting_Benefits_of_Weight_Lifting-1-e1593531005208-1024x550.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/Weight_Lifting_Benefits_of_Weight_Lifting-1-e1593531005208-300x161.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/Weight_Lifting_Benefits_of_Weight_Lifting-1-e1593531005208-768x412.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/07\/Weight_Lifting_Benefits_of_Weight_Lifting-1-e1593531005208.png 1056w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure> <p>\u092d\u093e\u0930\u094b\u0924\u094d\u0924\u094b\u0932\u0928 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0943\u0926\u092f \u0938\u092e\u093e\u0930\u094b\u0939 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928\u0964 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0936\u0930\u0940\u0930 \u0905\u0915\u094d\u0938\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u092c\u0902\u0927 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092d\u093e\u0930\u094b\u0924\u094d\u0924\u094b\u0932\u0928 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e, \u090f\u0915 \u0909\u091a\u093f\u0924 \u0938\u094d\u0915\u093f\u0928\u0915\u0947\u092f\u0930 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925, \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u092a\u0937\u094d\u091f \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0935\u094d\u092f\u093e\u092f\u093e\u092e: \u092d\u093e\u0930\u094b\u0924\u094d\u0924\u094b\u0932\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u0926\u094b\u0928\u094b\u0902 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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