{"id":18165,"date":"2024-06-13T17:10:22","date_gmt":"2024-06-13T17:10:22","guid":{"rendered":"https:\/\/fitolympia.com\/?p=18165"},"modified":"2024-06-13T17:16:51","modified_gmt":"2024-06-13T17:16:51","slug":"5-instant-home-remedies-for-gastric-problems","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/5-instant-home-remedies-for-gastric-problems\/","title":{"rendered":"\u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f 5 \u0924\u0924\u094d\u0915\u093e\u0932 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930"},"content":{"rendered":"<p>\u0905\u092a\u091a, \u0917\u0948\u0938, \u0938\u0942\u091c\u0928, \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u091c\u0932\u0928 \u0914\u0930 \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u091c\u0948\u0938\u0940 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0906\u092e \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u091c\u093f\u0938\u092e\u0947\u0902 \u0926\u094d\u0935\u093f \u0918\u093e\u0924\u0941\u092e\u093e\u0928 \u0916\u093e\u0928\u093e, \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928, \u0936\u0930\u093e\u092c \u092a\u0940\u0928\u093e \u0914\u0930 \u0924\u0928\u093e\u0935 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0924\u0924\u094d\u0915\u093e\u0932 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902\u0964<\/p> <h2 class=\"wp-block-heading\">\u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923<\/h2> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"551\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2024\/06\/Gastric-Problems-1024x551.jpg\" alt=\"\" class=\"wp-image-18166\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/06\/Gastric-Problems-1024x551.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/06\/Gastric-Problems-300x162.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/06\/Gastric-Problems-768x414.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/06\/Gastric-Problems.jpg 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure> <ul class=\"wp-block-list\"><li>Low fiber diet<\/li><li>Sedentary lifestyle<\/li><li>Excessive dairy<\/li><li>Chronic stress<\/li><li>Medications (antacids, iron supplements, painkillers)<\/li><li>Pregnancy<\/li><li>Certain foods (carbonated drinks, beans, artificial sweeteners)<\/li><\/ul> <h4 class=\"wp-block-heading\">\u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u0915 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/h4> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"500\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2024\/06\/gastric-problem.png\" alt=\"\" class=\"wp-image-18167\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/06\/gastric-problem.png 825w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/06\/gastric-problem-300x182.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/06\/gastric-problem-768x465.png 768w\" sizes=\"auto, (max-width: 825px) 100vw, 825px\" \/><\/figure> <ul class=\"wp-block-list\"><li>Acid reflux<\/li><li>Heartburn<\/li><li>Indigestion<\/li><li>Bloating and gas<\/li><li>Bad breath<\/li><li>Nausea<\/li><\/ul> <h3 class=\"wp-block-heading\">\u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930<\/h3> <h4 class=\"wp-block-heading\">1. \u091a\u093e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u094b \u092c\u093e\u0902\u0927\u0928\u093e<\/h4> <p><strong>\u0938\u094c\u0902\u092b \u0915\u0940 \u091a\u093e\u092f:<\/strong> \u0938\u094c\u0902\u092b \u0915\u094b 3-5 \u092e\u093f\u0928\u091f \u0924\u0915 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932\u0947\u0902\u0964 \u0938\u0942\u091c\u0928, \u0928\u093e\u0930\u093e\u091c\u093c\u0917\u0940 \u0914\u0930 \u0917\u0948\u0938 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <p><strong>\u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u091a\u093e\u092f:<\/strong> \u0938\u0942\u0916\u0947 \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u092b\u0942\u0932\u094b\u0902 \u0915\u094b \u0909\u092c\u093e\u0932\u0947\u0902\u0964 \u0905\u092a\u091a, \u0938\u0942\u091c\u0928 \u0914\u0930 \u0917\u0948\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <p><strong>\u0905\u0926\u0930\u0915 \u0915\u0940 \u091a\u093e\u092f:<\/strong> \u0905\u0926\u0930\u0915 \u0915\u0940 \u0924\u093e\u091c\u093e \u091c\u0921\u093c \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932 \u0932\u0947\u0902\u0964 \u092a\u093e\u091a\u0928 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u0915\u0947 \u090f\u0938\u093f\u0921 \u0915\u094b \u092c\u0947\u0905\u0938\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0905\u0928\u094d\u092f \u0938\u0939\u093e\u092f\u0915 \u091a\u093e\u092f \u092e\u0947\u0902 \u0905\u091c\u0935\u093e\u0907\u0928 (\u0915\u0948\u0930\u092e \u092c\u0940\u091c), \u091c\u0940\u0930\u093e, \u0936\u0930\u093e\u092c \u0914\u0930 \u092a\u0935\u093f\u0924\u094d\u0930 \u0924\u0941\u0932\u0938\u0940 \u0938\u0947 \u092c\u0928\u0947 \u091a\u093e\u092f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p> <h4 class=\"wp-block-heading\">2. \u0938\u0941\u0916\u0926\u093e\u092f\u0915 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/h4> <p><strong>\u0920\u0902\u0921\u093e \u0926\u0942\u0927:<\/strong> \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0920\u0902\u0921\u093e, \u0935\u0938\u093e \u0930\u0939\u093f\u0924 \u0926\u0942\u0927 \u092a\u0947\u091f \u0915\u0947 \u090f\u0938\u093f\u0921 \u0915\u094b \u092c\u0947\u0905\u0938\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <p><strong>\u092e\u091f\u094d\u0920\u093e:<\/strong> \u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u091c\u0940\u0930\u093e \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u0915\u093e\u0932\u0947 \u0928\u092e\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0920\u0902\u0921\u093e \u091b\u093e\u091b \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0948\u0938 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p><strong>\u092a\u0941\u0926\u0940\u0928\u0947 \u0915\u093e \u0930\u0938:<\/strong> \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u092a\u0941\u0926\u0940\u0928\u0947 \u0915\u093e \u0930\u0938 \u092f\u093e \u092a\u0941\u0926\u0940\u0928\u0947 \u0915\u0940 \u091a\u093e\u092f \u092b\u0902\u0938\u0940 \u0939\u0941\u0908 \u0917\u0948\u0938 \u0914\u0930 \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0924\u0940 \u0939\u0948\u0964<\/p> <p><strong>\u0928\u0940\u0902\u092c\u0942 \u092a\u0947\u092f:<\/strong> \u0915\u093e\u0932\u093e \u0928\u092e\u0915, \u092d\u0941\u0928\u093e \u091c\u0940\u0930\u093e, \u092f\u093e \u0905\u091c\u0935\u093e\u0907\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u0915 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0947\u0915\u093f\u0902\u0917 \u0938\u094b\u0921\u093e \u091c\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u0905\u092e\u094d\u0932\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <p><strong>\u0905\u0928\u094d\u092f \u092a\u0947\u092f:<\/strong> \u092a\u093e\u0928\u0940 \u092f\u093e \u091a\u093e\u092f \u092e\u0947\u0902 \u0938\u0947\u092c \u0915\u093e \u0938\u093f\u0930\u0915\u093e \u092f\u093e \u0932\u094c\u0902\u0917 \u0915\u093e \u0924\u0947\u0932 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u0926\u093f\u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h4 class=\"wp-block-heading\">3. \u092a\u0947\u091f \u0915\u0947 \u0936\u094d\u0932\u0947\u0937\u094d\u092e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u093e<\/h4> <p><strong>\u0907\u0938\u094d\u092a\u093e\u0918\u0941\u0932\u093e (\u0938\u093e\u0907\u0932\u093f\u092f\u092e \u092d\u0942\u0938\u0940):<\/strong> \u092a\u0947\u091f \u0916\u0930\u093e\u092c, \u090f\u0938\u093f\u0921 \u0930\u093f\u092b\u094d\u0932\u0915\u094d\u0938 \u0914\u0930 \u0915\u092c\u094d\u091c \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <p><strong>\u091a\u093f\u092f\u093e \u092c\u0940\u091c:<\/strong> \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u090f \u0939\u0941\u090f \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u090f\u0938\u093f\u0921 \u092d\u093e\u091f\u093e \u0915\u0947 \u0938\u093e\u0925 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h4 class=\"wp-block-heading\">4. \u0936\u093e\u0902\u0924 \u092a\u093e\u0909\u0921\u0930<\/h4> <p><strong>\u0939\u0930\u0940 \u0907\u0932\u093e\u092f\u091a\u0940 \u0914\u0930 \u0938\u094c\u0902\u092b \u092a\u093e\u0909\u0921\u0930:<\/strong> \u0938\u0940\u0928\u0947 \u0915\u0940 \u091c\u0932\u0928 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u091a\u0940\u0928\u0940 \u0914\u0930 \u0920\u0902\u0921\u0947 \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/p> <p><strong>\u091c\u0940\u0930\u093e \u0914\u0930 \u0927\u0928\u093f\u092f\u093e \u092a\u093e\u0909\u0921\u0930:<\/strong> \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/p> <h4 class=\"wp-block-heading\">5. \u0938\u093e\u092e\u092f\u093f\u0915 \u0915\u094d\u0930\u0940\u092e \u0914\u0930 \u092a\u0947\u0938\u094d\u091f<\/h4> <p><strong>\u0939\u0940\u0902\u0917 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936:<\/strong> \u0917\u0948\u0938 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0940\u0902\u0917 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/p> <p><strong>\u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u0947\u0938\u094d\u091f:<\/strong> \u0938\u0942\u0916\u0947 \u0905\u0926\u0930\u0915, \u0932\u094b\u0902\u0917 \u092a\u0947\u092a\u0930, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a, \u0939\u0940\u0902\u0917 \u0914\u0930 \u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915 \u0915\u094b \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092a\u0947\u091f \u092a\u0930 \u0932\u093e\u0917\u0942 \u0915\u0930\u0947\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0909\u092a\u093e\u092f<\/h3> <ul class=\"wp-block-list\"><li><strong>Water:<\/strong> Drink plenty of water daily for digestion.<\/li><li><strong>Avoid Laying Flat:<\/strong> Use a pillow or inclined backrest to prevent acid reflux.<\/li><li><strong>BRAT Diet:<\/strong> Eat bananas, crackers, oatmeal, and mild tea for easy digestion.<\/li><li><strong>Spices:<\/strong> Cinnamon, cloves, and cumin reduce inflammation and stimulate digestion.<\/li><li><strong>Figs:<\/strong> May help reduce stomach acidity.<\/li><li><strong>Aloe Vera Juice:<\/strong> Reduces acid reflux.<\/li><li><strong>Basil:<\/strong> Has anti-ulcer properties and reduces gas.<\/li><li><strong>Liquorice:<\/strong> Supports a healthy stomach lining.<\/li><li><strong>Coconut Water:<\/strong> Reduces pain from gastric issues.<\/li><li><strong>Yarrow:<\/strong> May reduce stomach acid.<\/li><li><strong>Ajwain Seeds:<\/strong> Aid digestion and reduce gas.<\/li><li><strong>Triphala Powder:<\/strong> Helps with gastric issues when taken at night.<\/li><\/ul> <h3 class=\"wp-block-heading\">\u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0930\u094b\u0915\u0925\u093e\u092e<\/h3> <p>\u092d\u0935\u093f\u0937\u094d\u092f \u092e\u0947\u0902 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902:<\/p> <ul class=\"wp-block-list\"><li>Eat a fiber-rich diet.<\/li><li>Exercise regularly.<\/li><li>Avoid binge eating, smoking, and excessive alcohol.<\/li><li>Get enough sleep.<\/li><\/ul> <p>\u092f\u0926\u093f \u0907\u0928 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u092a\u0947\u0936\u0947\u0935\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0905\u092a\u091a, \u0917\u0948\u0938, \u0938\u0942\u091c\u0928, \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u091c\u0932\u0928 \u0914\u0930 \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u091c\u0948\u0938\u0940 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0906\u092e \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u091c\u093f\u0938\u092e\u0947\u0902 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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