{"id":18132,"date":"2024-05-24T17:16:30","date_gmt":"2024-05-24T17:16:30","guid":{"rendered":"https:\/\/fitolympia.com\/?p=18132"},"modified":"2024-05-24T17:18:29","modified_gmt":"2024-05-24T17:18:29","slug":"gut-health-heres-what-it-does","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/gut-health-heres-what-it-does\/","title":{"rendered":"\u0906\u0902\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f? \u092f\u0939\u093e\u0901 \u092f\u0939 \u0915\u094d\u092f\u093e \u0915\u0930\u0924\u093e \u0939\u0948?"},"content":{"rendered":"

\u0906\u0902\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u092e\u091d\u0928\u093e: \u0906\u092a\u0915\u0940 \u092d\u0932\u093e\u0908 \u092a\u0930 \u0907\u0938\u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935<\/h3>

2023 \u092e\u0947\u0902 \u0906\u0902\u0924 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0926\u0947\u0916\u0940 \u0917\u0908 \u0939\u0948, \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924\u094b\u0902 \u0928\u0947 \u0907\u0938\u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u092a\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u0921\u093e\u0932\u093e \u0939\u0948\u0964 \u092f\u0942\u091f\u094d\u092f\u0942\u092c \u0914\u0930 \u0907\u0902\u0938\u094d\u091f\u093e\u0917\u094d\u0930\u093e\u092e \u091c\u0948\u0938\u0947 \u092a\u094d\u0932\u0947\u091f\u092b\u0949\u0930\u094d\u092e \u0905\u092c \u0910\u0938\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u0947 \u092d\u0930\u0947 \u0939\u0941\u090f \u0939\u0948\u0902 \u091c\u094b \u092f\u0939 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0906\u0902\u0924 \u0939\u092e\u093e\u0930\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>

\u0906\u0902\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094d\u092f\u093e \u0939\u0948?<\/h4>
\"\"<\/figure>

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\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092e\u0947\u0902 \u0906\u0902\u0924 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e<\/h4>
\"\"<\/figure>

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\u0906\u0902\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092e\u0942\u0921 \u0935\u093f\u0928\u093f\u092f\u092e\u0928<\/h4>
\"\"<\/figure>

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\u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0905\u0915\u094d\u0937<\/h4>
\"\"<\/figure>

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\u090f\u0915 \u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u0906\u0902\u0924 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0928\u093f\u0939\u093f\u0924\u093e\u0930\u094d\u0925<\/h4>
\"\"<\/figure>

\u0906\u0902\u0924 \u0935\u0928\u0938\u094d\u092a\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u0938\u0902\u0924\u0941\u0932\u0928, \u091c\u093f\u0938\u0947 \u0921\u093f\u0938\u094d\u092c\u093f\u0913\u0938\u093f\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u094b \u091c\u0928\u094d\u092e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>

  • Metabolic Disorders<\/strong>: Weight gain, elevated blood sugar levels, and high cholesterol.<\/li>
  • Chronic Diseases<\/strong>: Inflammatory bowel disease (IBD), obesity, cancer, and even autism.<\/li>
  • Mental Health<\/strong>: Anxiety, stress, and depression linked to gastrointestinal distress.<\/li><\/ul>

    \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0905\u0902\u0924\u0930\u094d\u0926\u0943\u0937\u094d\u091f\u093f<\/h4>
    • Dr. Pal Manickam<\/strong>: A gastroenterologist with a large following on social media, emphasizes the symbiotic relationship between humans and their gut bacteria. Good bacteria aid in digestion and immune system regulation, while an overgrowth of bad bacteria can lead to health issues.<\/li>
    • Dr. Sukhvinder Singh Saggu<\/strong>: Highlights the gut-liver-brain axis, explaining how disruptions can cause digestive issues, liver dysfunction, and mental health disorders.<\/li><\/ul>

      \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0902\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e<\/h4>
      \"\"
      signs-of-healthy-gut<\/figcaption><\/figure>

      \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0902\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902:<\/p>

      • Diet<\/strong>: Consume a diet rich in fiber, fresh produce, and foods containing prebiotics and probiotics.<\/li>
      • Lifestyle<\/strong>: Engage in regular physical activity, ensure adequate sleep, and manage stress effectively.<\/li><\/ul>

        \u0938\u093e\u0930\u093e\u0902\u0936<\/h4>
        \"\"<\/figure>
        • Gut Health<\/strong>: Refers to the microbiome in our gastrointestinal system.<\/li>
        • Immune System<\/strong>: 80% of it is located in the gut.<\/li>
        • Mood Regulation<\/strong>: The gut produces most of the body’s serotonin.<\/li>
        • Health Issues<\/strong>: Poor gut health can lead to chronic diseases and mental health issues.<\/li>
        • Recommendations<\/strong>: Eat a fiber-rich diet, stay active, sleep well, and reduce stress.<\/li><\/ul>

          \u0906\u0902\u0924 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0914\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0938\u092e\u0917\u094d\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0939\u092e\u093e\u0930\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0924\u0915 \u0938\u092c \u0915\u0941\u091b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> ","protected":false},"excerpt":{"rendered":"

          \u0906\u0902\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u092e\u091d\u0928\u093e: \u0906\u092a\u0915\u0940 \u092d\u0932\u093e\u0908 \u092a\u0930 \u0907\u0938\u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 2023 \u092e\u0947\u0902 \u0906\u0902\u0924 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0926\u0947\u0916\u0940 \u0917\u0908 […]<\/p>\n","protected":false},"author":2,"featured_media":18139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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