{"id":17999,"date":"2023-12-13T00:00:47","date_gmt":"2023-12-13T00:00:47","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17999"},"modified":"2023-12-13T04:20:57","modified_gmt":"2023-12-13T04:20:57","slug":"a-complete-guide-to-beetroot-for-skin-pros-cons","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/a-complete-guide-to-beetroot-for-skin-pros-cons\/","title":{"rendered":"\u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u0942\u0930\u094d\u0923 \u0917\u093e\u0907\u0921: \u092a\u0947\u0936\u0947\u0935\u0930\u094b\u0902 \u0914\u0930 \u0935\u093f\u092a\u0915\u094d\u0937"},"content":{"rendered":"

\u0906\u092f\u0930\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u092e\u0947\u0902 \u0909\u091a\u094d\u091a, \u092f\u0939 \u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0939\u0948, \u0926\u093e\u0917-\u0927\u092c\u094d\u092c\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u090f\u0915 \u0917\u0941\u0932\u093e\u092c\u0940 \u091a\u092e\u0915 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>

\u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0915\u0902\u0926\u0930: \u092e\u0942\u0932 \u092c\u093e\u0924\u0947\u0902<\/h2>
\"Beetroot<\/figure>

\u090f\u0915 \u091a\u092e\u0915\u0926\u093e\u0930 \u0914\u0930 \u0928\u093f\u0930\u094d\u0926\u094b\u0937 \u0930\u0902\u0917 \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902, \u091c\u094b \u0906\u091c \u0915\u0940 \u0938\u094d\u0915\u094d\u0930\u0940\u0928-\u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0914\u0930 \u092a\u094d\u0930\u0926\u0942\u0937\u0915-\u0909\u091c\u093e\u0917\u0930 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u092e\u093e\u092f\u093e\u0935\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u0938\u092e\u093e\u0927\u093e\u0928 \u0906\u092a\u0915\u0940 \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 – \u091a\u0941\u0915\u0902\u0926\u0930\u0964 \u0924\u094d\u0935\u091a\u093e \u0926\u0947\u0916\u092d\u093e\u0932 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u0947 \u0905\u0938\u0902\u0916\u094d\u092f \u0915\u0947 \u092c\u0940\u091a, \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u0932\u093e\u092d \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u091a\u0941\u0915\u0902\u0926\u0930 \u0938\u094d\u0935\u0938\u094d\u0925, \u092c\u0947\u0926\u093e\u0917 \u0924\u094d\u0935\u091a\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091a\u093e\u0939\u0947 \u0938\u0932\u093e\u0926 \u092f\u093e \u0938\u0942\u092a \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u090f, \u092f\u0939 \u0935\u093f\u0928\u092e\u094d\u0930 \u0938\u092c\u094d\u091c\u0940 \u090f\u0915 \u091a\u092e\u0915\u0926\u093e\u0930 \u0914\u0930 \u0938\u094d\u092a\u0937\u094d\u091f \u0930\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0917\u0941\u092a\u094d\u0924 \u0939\u0925\u093f\u092f\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0924\u0928\u093e\u0935 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u092a\u094d\u0930\u0926\u0942\u0937\u0915\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u093e \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>

\u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/h2>
\"Benefits<\/figure>

\u091a\u093f\u0915\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u093e\u0925 \u090f\u0921\u094d\u0938<\/h2>

\u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u091a\u0941\u0915\u0902\u0926\u0930 \u0932\u093e\u092d\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u092a\u093f\u0917\u094d\u092e\u0947\u0902\u091f\u0947\u0936\u0928 \u0914\u0930 \u0926\u093e\u0917-\u0927\u092c\u094d\u092c\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u091f\u094b\u0928 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c \u0915\u0930\u0924\u093e \u0939\u0948, \u0907\u0938\u0947 \u0928\u0930\u092e \u0914\u0930 \u0915\u094b\u092e\u0932 \u0930\u0916\u0924\u093e \u0939\u0948\u0964\u00a0<\/p>

\u090f\u0915 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u094b \u0926\u094b \u091a\u092e\u094d\u092e\u091a \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0902\u0964 \u0906\u092a \u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u092e\u0947\u0902 \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0924\u0947\u0932 \u092d\u0940 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u092a\u0947\u0938\u094d\u091f \u0915\u094b \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u092f\u093e \u0936\u0930\u0940\u0930 \u092a\u0930 \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 \u092e\u0938\u093e\u091c \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0947 15-20 \u092e\u093f\u0928\u091f \u0924\u0915 \u0932\u0917\u093e \u0930\u0939\u0928\u0947 \u0926\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964 <\/p>

\u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948<\/h2>
\"Prevents<\/figure>

\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092e\u0947\u0902 \u0909\u091a\u094d\u091a, \u091a\u0941\u0915\u0902\u0926\u0930 \u0905\u092a\u0928\u0947 \u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0920\u0940\u0915 \u0932\u093e\u0907\u0928\u094b\u0902 \u0914\u0930 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0905\u0928\u094d\u092f \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0932\u094b\u091a \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0948\u0917\u093f\u0902\u0917 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964 <\/p>

\u092c\u0938 \u0915\u0941\u091b \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0915\u0941\u091a\u0932 \u0926\u0947\u0902 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0936\u0939\u0926 \u0915\u0940 \u0915\u0941\u091b \u092c\u0942\u0902\u0926\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0907\u0938\u0947 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u092f\u093e \u0926\u094b \u092c\u093e\u0930 \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0932\u0917\u093e\u090f\u0902\u0964 \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0924\u0928\u093e \u0939\u0941\u0906 \u092c\u0928\u093e \u0926\u0947\u0917\u093e \u0914\u0930 \u0907\u0938\u0947 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915, \u0938\u094d\u0935\u0938\u094d\u0925 \u091a\u092e\u0915 \u0926\u0947\u0917\u093e\u0964 <\/p>

\u092e\u0941\u0901\u0939\u093e\u0938\u0947 \u0938\u0947 \u0932\u0921\u093c\u0924\u093e \u0939\u0948<\/h2>

\u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0938\u094d\u0915\u093f\u0928 \u0911\u092f\u0932\u0940 \u0939\u0948 \u0924\u094b \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u091c\u0942\u0938 \u0906\u092a\u0915\u094b \u092d\u0940 \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0930\u0938 \u0915\u094b \u0916\u0940\u0930\u0947 \u0915\u0947 \u0930\u0938 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u093f\u090f\u0902 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0928\u093f\u0916\u093e\u0930 \u0906\u090f\u0917\u093e\u0964 \u091a\u0941\u0915\u0902\u0926\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0928\u093f\u0916\u093e\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0907\u0938\u0947 \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0938\u092c\u0938\u0947 \u091c\u093f\u0926\u094d\u0926\u0940 \u092e\u0941\u0901\u0939\u093e\u0938\u0947 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u0926\u092e \u0938\u0939\u0940 \u092e\u093f\u0936\u094d\u0930\u0923 \u0939\u0948\u0964\u00a0<\/p>

\u0939\u094b\u0902\u0920\u094b\u0902 \u0915\u094b \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/h2>
\"Brightens<\/figure>

\u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u0932\u0947 \u0939\u094b\u0902\u0920\u094b\u0902 \u0915\u094b \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0928\u093e \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0915\u093e\u0932\u0947 \u0914\u0930 \u0930\u0902\u091c\u093f\u0924 \u0939\u094b\u0902\u0920 \u0939\u0948\u0902 \u0914\u0930 \u0917\u0941\u0932\u093e\u092c\u0940 \u092c\u094d\u0932\u0936 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u091a\u0941\u0915\u0902\u0926\u0930 \u092a\u0930 \u0938\u094d\u0935\u093f\u091a \u0915\u0930\u0947\u0902\u0964 \u0906\u092a \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u0930\u0938 \u0915\u094b \u0930\u093e\u0924 \u092e\u0947\u0902 \u0939\u094b\u0902\u0920\u094b\u0902 \u092a\u0930 \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u0902\u0924\u0930 \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930, \u092f\u0939 \u092a\u093f\u0917\u092e\u0947\u0902\u091f\u0947\u0921 \u0939\u094b\u0902\u0920\u094b\u0902 \u0915\u0940 \u091f\u094b\u0928 \u0915\u094b \u092d\u0940 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964\u00a0<\/p>

\u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/h2>

\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0930\u0938 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u090f\u091c\u0947\u0902\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0902\u0924\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u093e\u092b \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925, \u091a\u092e\u0915\u0926\u093e\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0926\u0948\u0928\u093f\u0915 \u0916\u092a\u0924 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u0938\u093e\u092e\u092f\u093f\u0915 \u0905\u0928\u0941\u092a\u094d\u0930\u092f\u094b\u0917 \u092e\u0943\u0924 \u0924\u094d\u0935\u091a\u093e \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u090f\u0915\u094d\u0938\u092b\u094b\u0932\u093f\u090f\u091f \u0914\u0930 \u0939\u091f\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u090f\u0915 \u091a\u092e\u0915\u0926\u093e\u0930 \u0930\u0902\u0917 \u0915\u093e \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948\u0964 \u091a\u093e\u0939\u0947 \u0928\u093f\u0917\u0932\u093e \u091c\u093e\u090f \u092f\u093e \u0932\u0917\u093e\u092f\u093e \u091c\u093e\u090f, \u091a\u0941\u0915\u0902\u0926\u0930 \u090f\u0915 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u094d\u0935\u091a\u093e \u0926\u0947\u0916\u092d\u093e\u0932 \u0909\u092a\u093e\u092f \u0939\u0948\u0964<\/p>

\u0936\u0941\u0937\u094d\u0915 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0930\u0924\u093e \u0939\u0948<\/h2>
\"Hydrates<\/figure>

\u0932\u0917\u093e\u0924\u093e\u0930 \u0936\u0941\u0937\u094d\u0915 \u0914\u0930 \u092a\u0930\u0924\u0926\u093e\u0930 \u0924\u094d\u0935\u091a\u093e \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u091a\u0941\u0915\u0902\u0926\u0930 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0936\u0941\u0937\u094d\u0915 \u0924\u094d\u0935\u091a\u093e \u0905\u0915\u094d\u0938\u0930 \u0916\u0941\u091c\u0932\u0940 \u0914\u0930 \u0932\u093e\u0932\u093f\u092e\u093e \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f, \u091a\u0941\u0915\u0902\u0926\u0930 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902\u0964 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0926\u0942\u0927, \u092c\u093e\u0926\u093e\u092e \u0915\u0947 \u0924\u0947\u0932 \u0915\u0940 \u0915\u0941\u091b \u092c\u0942\u0902\u0926\u0947\u0902 \u0914\u0930 \u0926\u094b \u091a\u092e\u094d\u092e\u091a \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u0930\u0938 \u0915\u093e \u090f\u0915 \u0938\u093e\u0927\u093e\u0930\u0923 \u092e\u093f\u0936\u094d\u0930\u0923, 10 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947, \u0915\u0941\u091b \u0939\u092b\u094d\u0924\u094b\u0902 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0928\u0930\u092e \u0914\u0930 \u091a\u093f\u0915\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>

\u0915\u093e\u0932\u0947 \u0918\u0947\u0930\u0947 \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0915\u0930\u0924\u093e \u0939\u0948<\/h2>

\u092f\u0926\u093f \u0915\u093e\u0932\u0947 \u0939\u094b\u0902\u0920\u094b\u0902 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u093e \u0907\u0938\u0947 \u0926\u0942\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u091a\u0941\u0915\u0902\u0926\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u0964 \u0907\u0938\u0940 \u0924\u0930\u0939, \u092f\u0939 \u0915\u093e\u0932\u0947 \u0918\u0947\u0930\u0947 \u0915\u094b \u092d\u0940 \u0939\u0932\u094d\u0915\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091a\u0941\u0915\u0902\u0926\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948 \u091c\u094b \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u094b \u092a\u0941\u0928\u0930\u094d\u091c\u0940\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u093e\u0932\u0947 \u0918\u0947\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u0930\u0938 \u092e\u0947\u0902 \u092c\u093e\u0926\u093e\u092e \u0915\u0947 \u0924\u0947\u0932 \u0915\u0940 \u0915\u0941\u091b \u092c\u0942\u0902\u0926\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0928\u0940\u091a\u0947 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0947 \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964\u00a0<\/p>

\u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/h2>
\"How<\/figure>

\u091a\u0947\u0939\u0930\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0915\u0902\u0926\u0930: \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/h3>

\u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u092a\u093f\u0917\u092e\u0947\u0902\u091f\u0947\u0921 \u0924\u094d\u0935\u091a\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0938\u092e-\u091f\u094b\u0928\u094d\u0921 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u091a\u0941\u0915\u0902\u0926\u0930 \u092b\u0947\u0938 \u092a\u0948\u0915 \u0906\u092a\u0915\u0940 \u092a\u0939\u0932\u0940 \u092a\u0938\u0902\u0926 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u092e\u0947\u0902 \u0938\u0902\u0924\u0930\u0947 \u0915\u093e \u091b\u093f\u0932\u0915\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 \u091c\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u090f\u0915 \u092e\u0939\u093e\u0928 \u0924\u094d\u0935\u091a\u093e-\u0932\u093e\u0907\u091f\u0928\u093f\u0902\u0917 \u090f\u091c\u0947\u0902\u091f \u092d\u0940 \u0939\u0948\u0964\u00a0<\/p>

  • Take two teaspoons of orange peel powder and one teaspoon of beetroot juice and mix the two together to form a paste. <\/li><\/ul>
    • Apply it on your face and let it rest until it’s dry. <\/li>
    • Wash it off using a cleanser. <\/li><\/ul>

      \u091a\u0947\u0939\u0930\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0915\u0902\u0926\u0930: \u091f\u0948\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/h3>

      \u091a\u0941\u0915\u0902\u0926\u0930 \u091f\u0948\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0916\u091f\u094d\u091f\u093e \u0915\u094d\u0930\u0940\u092e \u0915\u0947 \u0938\u093e\u0925, \u092f\u0939 \u091a\u092e\u0924\u094d\u0915\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u090f\u0915 \u0928\u0941\u0938\u094d\u0916\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/p>

      • Take one teaspoon of beetroot juice and one tablespoon of sour cream. Mix it both together to form a face pack. <\/li>
      • Apply it and let it sit for about 20-25 minutes. <\/li>
      • Wash off using a mild cleanser <\/li><\/ul>

        \u091a\u0947\u0939\u0930\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0915\u0902\u0926\u0930: \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091a\u093f\u0915\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/h3>

        \u090f\u0915 \u0916\u0941\u0930\u0926\u0930\u093e \u0926\u093f\u0928 \u0939\u094b\u0928\u093e \u090f\u0915 \u092c\u093e\u0924 \u0939\u0948, \u0916\u0941\u0930\u0926\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u0939\u094b\u0928\u093e \u0926\u0942\u0938\u0930\u0940 \u092c\u093e\u0924 \u0939\u0948\u0964 \u0906\u092a \u092a\u0942\u0930\u0947 \u0926\u093f\u0928, \u0939\u0930 \u0926\u093f\u0928 \u091a\u093f\u0915\u0928\u0940 \u0914\u0930 \u092e\u094b\u091f\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093e\u092f\u0915 \u0939\u0948\u0902! \u090f\u0915 \u092c\u0941\u0930\u0947 \u0926\u093f\u0928 \u092f\u093e \u0924\u0928\u093e\u0935 \u0915\u094b \u0916\u0941\u0926 \u0938\u0947 \u0926\u0942\u0930 \u0928 \u0939\u094b\u0928\u0947 \u0926\u0947\u0902\u0964 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0916\u093e\u090f\u0902 \u0914\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u094b \u092c\u093e\u0915\u0940 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0926\u0947\u0902\u0964 \u092f\u0939 \u092b\u0947\u0938 \u092a\u0948\u0915 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091a\u093f\u0915\u0928\u0940 \u0914\u0930 \u092e\u0941\u0932\u093e\u092f\u092e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0928\u0941\u0938\u094d\u0916\u093e \u0939\u0948\u0964\u00a0<\/p>

        • Take three tablespoons of yoghurt and four teaspoons of beetroot juice. Mix the two together <\/li>
        • Apply it all over your face and neck and leave it on for 15 minutes. <\/li>
        • Rinse off with water. <\/li><\/ul>

          \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/h2>
          \"FAQs<\/figure>

          \u092a\u094d\u0930\u0936\u094d\u200d\u0928\u0964 \u0915\u094d\u092f\u093e \u0906\u092a \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u091c\u0942\u0938 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? <\/strong><\/h3>

          \u0939\u093e\u0902, \u0906\u092a \u0930\u094b\u091c\u093e\u0928\u093e \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u091c\u0942\u0938 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/p>

          \u092a\u094d\u0930\u0936\u094d\u200d\u0928\u0964 \u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0902? <\/strong><\/h3>

          \u091a\u0941\u0915\u0902\u0926\u0930 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0938\u092d\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902, \u091a\u093e\u0939\u0947 \u0930\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u093f\u0917\u0932\u093e \u091c\u093e\u090f \u092f\u093e \u0905\u0928\u094d\u092f \u0905\u0935\u092f\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0940\u0930\u094d\u0937 \u092a\u0930 \u0932\u093e\u0917\u0942 \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0964 <\/p>

          \u092a\u094d\u0930\u0936\u094d\u200d\u0928\u0964 \u0915\u094d\u092f\u093e \u0939\u092e \u0930\u094b\u091c\u093e\u0928\u093e \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? <\/strong><\/h3>

          \u0939\u093e\u0901\u0964 \u0907\u0938\u0947 \u0930\u094b\u091c\u093e\u0928\u093e \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u0915\u094b\u0908 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u092f\u0939 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0915\u0941\u091b \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u091c\u0948\u0938\u0947 \u092e\u0941\u0901\u0939\u093e\u0938\u0947, \u0939\u093e\u0907\u092a\u0930\u092a\u093f\u0917\u094d\u092e\u0947\u0902\u091f\u0947\u0936\u0928 \u0914\u0930 \u0907\u0938\u0940 \u0924\u0930\u0939 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/p>

          \u0905\u0902\u0924 \u092e\u0947\u0902, \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u0932\u093e\u092d \u094b\u0902 \u0915\u094b \u092a\u0941\u0928\u0903 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u090f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u091a\u0947\u0939\u0930\u093e \u092a\u093e\u090f\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u0930\u0938 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u0906\u092a \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u090a\u092a\u0930 \u0938\u0942\u091a\u0940\u092c\u0926\u094d\u0927 \u0915\u0908 \u092b\u0947\u0938 \u092a\u0948\u0915 \u0915\u0940 \u0913\u0930 \u0930\u0941\u0916 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0926\u0947\u0916\u092d\u093e\u0932 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p> ","protected":false},"excerpt":{"rendered":"

          \u0906\u092f\u0930\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u092e\u0947\u0902 \u0909\u091a\u094d\u091a, \u092f\u0939 \u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f […]<\/p>\n","protected":false},"author":2,"featured_media":18002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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