{"id":17961,"date":"2025-12-15T19:43:59","date_gmt":"2025-12-15T19:43:59","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17961"},"modified":"2025-12-15T19:44:00","modified_gmt":"2025-12-15T19:44:00","slug":"indigestion","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/indigestion\/","title":{"rendered":"Understanding Indigestion: Symptoms, Causes, and Relief Strategies"},"content":{"rendered":"

\u0905\u092a\u091a \u0909\u0928 \u0905\u0938\u0939\u091c \u0905\u0928\u0941\u092d\u0935\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u094b \u0939\u092e \u092e\u0947\u0902 \u0938\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 – \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u0938\u0939\u091c \u092d\u093e\u0935\u0928\u093e, \u0906\u092a\u0915\u0940 \u091b\u093e\u0924\u0940 \u092e\u0947\u0902 \u091c\u0932\u0928, \u092f\u093e \u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0923\u0924\u093e \u0915\u0940 \u0932\u0917\u093e\u0924\u093e\u0930 \u092d\u093e\u0935\u0928\u093e \u091c\u094b \u0926\u0942\u0930 \u0928\u0939\u0940\u0902 \u091c\u093e\u090f\u0917\u0940\u0964 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0905\u092a\u091a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0905\u092a\u091a \u0932\u0917\u092d\u0917 20% \u0906\u092c\u093e\u0926\u0940 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0909\u092a\u0926\u094d\u0930\u0935 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0924\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>

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\u0905\u092a\u091a \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>

\u0905\u092a\u091a, \u092f\u093e \u0905\u092a\u091a, \u0906\u092a\u0915\u0947 \u090a\u092a\u0930\u0940 \u092a\u0947\u091f \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092f\u093e \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u094b \u0938\u0902\u0926\u0930\u094d\u092d\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 – \u0935\u0939 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u092a\u0947\u091f, \u092f\u0915\u0943\u0924, \u0905\u0917\u094d\u0928\u094d\u092f\u093e\u0936\u092f \u0914\u0930 \u0906\u092a\u0915\u0940 \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u0915\u093e \u092a\u0939\u0932\u093e \u092d\u093e\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u0905\u092a\u091a \u0938\u094d\u0935\u092f\u0902 \u090f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u090f\u0915 \u0938\u0902\u0917\u094d\u0930\u0939 \u0939\u0948 \u091c\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>

The term “dyspepsia” literally means “impaired digestion,” though interestingly, the symptoms often have little to do with actual digestive function. It normally takes three to five hours for your stomach to digest food before passing it to your small intestine. During this time, your pancreas and gallbladder release enzymes and bile to help break food down \u2014 right in the same area where indigestion pain tends to show up.<\/p>

\"\"\/<\/figure>

\u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u093e<\/h2>

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\u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0932\u0915\u094d\u0937\u0923<\/h3>

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\u0905\u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0923\u0924\u093e<\/strong>: \u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0923\u0924\u093e \u0915\u0940 \u090f\u0915 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u091c\u094b \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092d\u093e\u0935\u0928\u093e \u090a\u092a\u0930\u0940 \u092a\u0947\u091f \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u092f\u093e \u092b\u0948\u0932\u093e\u0935 \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>

\u090a\u092a\u0930\u0940 \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u092f\u093e \u092c\u0947\u091a\u0948\u0928\u0940<\/strong>: \u0905\u0927\u093f\u091c\u0920\u0930 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0917\u0902\u092d\u0940\u0930 \u0924\u0915 \u0926\u0930\u094d\u0926 – \u0906\u092a\u0915\u0947 \u0938\u094d\u0924\u0928 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0928\u093e\u092d\u093f \u0915\u0947 \u092c\u0940\u091a \u0915\u093e \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u0964 \u092f\u0939 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u0926\u092c\u093e\u0935, \u0926\u0930\u094d\u0926 \u092f\u093e \u0910\u0902\u0920\u0928 \u0915\u0940 \u0924\u0930\u0939 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>

\u091c\u0932\u0928<\/strong>: \u092a\u0947\u091f \u0915\u0947 \u090a\u092a\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u092f\u093e \u091b\u093e\u0924\u0940 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0905\u0938\u0939\u091c \u0917\u0930\u094d\u092e\u0940 \u092f\u093e \u091c\u0932\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e\u0964 \u092f\u0939 \u091c\u0932\u0928 \u0905\u0915\u094d\u0938\u0930 \u092a\u0947\u091f \u0915\u0947 \u090f\u0938\u093f\u0921 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0905\u0938\u094d\u0924\u0930 \u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>

\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0932\u0915\u094d\u0937\u0923<\/h3>
  • Bloating and a feeling of tightness in the upper abdomen<\/li>
  • Nausea, with or without vomiting<\/li>
  • Belching or burping<\/li>
  • Occasional heartburn (a burning sensation in your chest)<\/li> <\/ul>

    \u0905\u092a\u091a \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u0939\u092e\u0947\u0936\u093e \u0906\u092a\u0915\u0947 \u090a\u092a\u0930\u0940 \u092a\u0947\u091f \u092e\u0947\u0902 \u091c\u0932\u0928 \u092f\u093e \u0926\u0930\u094d\u0926 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0910\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926 \u092f\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092c\u0939\u0941\u0924 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u0947 \u0939\u0941\u090f \u0939\u0948\u0902\u0964<\/p>

    \u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0939\u0948 \u0915\u093f \u0932\u0915\u094d\u0937\u0923 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u0947 \u0926\u0942\u0938\u0930\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0932\u094b\u0917 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0905\u092a\u091a \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 – \u0936\u093e\u092f\u0926 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 – \u091c\u092c\u0915\u093f \u0905\u0928\u094d\u092f \u0932\u094b\u0917 \u0926\u0948\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0907\u0938\u0938\u0947 \u0928\u093f\u092a\u091f\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0909\u0928\u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0938\u092e\u0917\u094d\u0930 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>

    \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e<\/h2>

    \u0905\u092a\u091a \u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u093f\u0935\u093f\u0927 \u0939\u0948\u0902 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u093e\u0930\u0915\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0924\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u0915\u093f \u0906\u092a\u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u094d\u092f\u093e \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0939\u0948\u0964<\/p>

    \u092a\u0947\u091f \u0915\u0947 \u090f\u0938\u093f\u0921 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e<\/h3>

    \u0905\u092a\u091a \u0915\u093e \u0938\u092c\u0938\u0947 \u0906\u092e \u0915\u093e\u0930\u0923 \u092a\u0947\u091f \u0915\u093e \u090f\u0938\u093f\u0921 \u0939\u0948 – \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0907\u0938\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u093e \u091c\u092c \u092f\u0939 \u0935\u0939\u093e\u0902 \u092a\u0939\u0941\u0902\u091a\u0924\u093e \u0939\u0948 \u091c\u0939\u093e\u0902 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0938\u093f\u0921 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f, \u0905\u0928\u094d\u0928\u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092f\u093e \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u0915\u0947 \u0905\u0938\u094d\u0924\u0930 \u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0930\u093f\u091a\u093f\u0924 \u091c\u0932\u0928 \u092f\u093e \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0938\u0928\u0938\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>

    \u0915\u093e\u0930\u094d\u092f\u093e\u0924\u094d\u092e\u0915 \u0905\u092a\u091a<\/h3>

    Functional dyspepsia is chronic indigestion with no identifiable cause. This condition, also called non-ulcer dyspepsia, accounts for more than 70% of chronic indigestion cases. Healthcare providers diagnose “functional” gastrointestinal disorders when they can’t find a direct cause for your symptoms. This might happen because of the close connection between your gut and brain.<\/p>

    \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0908 \u0915\u093e\u0930\u0915 \u0915\u093e\u0930\u094d\u092f\u093e\u0924\u094d\u092e\u0915 \u0905\u092a\u091a \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u0902\u0924 \u0915\u0940 \u0905\u0924\u093f\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e (\u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0905\u0902\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948), \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0916\u093e\u0932\u0940 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902, \u0914\u0930 \u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0928\u0947\u0915\u094d\u0936\u0928 \u092f\u0939 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u0915\u0948\u0938\u0947 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>

    \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u093e\u0930\u0923<\/h3>

    \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u0913\u0938\u094b\u092b\u0947\u0917\u0932 \u0930\u093f\u092b\u094d\u0932\u0915\u094d\u0938 \u0930\u094b\u0917 (\u091c\u0940\u0908\u0906\u0930\u0921\u0940)<\/strong>: \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u091c\u0939\u093e\u0902 \u092a\u0947\u091f \u0915\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u0928\u094d\u0928\u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092e\u0947\u0902 \u0935\u093e\u092a\u0938 \u092a\u094d\u0930\u0935\u093e\u0939\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u091c\u0932\u0928 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>

    \u092a\u0947\u092a\u094d\u091f\u093f\u0915 \u0905\u0932\u094d\u0938\u0930<\/strong>: \u0916\u0941\u0932\u0947 \u0918\u093e\u0935 \u091c\u094b \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u092a\u0930\u0924 \u092f\u093e \u0906\u092a\u0915\u0940 \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u0915\u0947 \u090a\u092a\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u092a\u0930 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u090f\u091a. \u092a\u093e\u0907\u0932\u094b\u0930\u0940 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092f\u093e \u090f\u0928\u090f\u0938\u090f\u0906\u0908\u0921\u0940 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>

    \u0939\u0947\u0932\u093f\u0915\u094b\u092c\u0948\u0915\u094d\u091f\u0930 \u092a\u093e\u0907\u0932\u094b\u0930\u0940 \u0938\u0902\u0915\u094d\u0930\u092e\u0923<\/strong>: \u092f\u0942\u0915\u0947 \u092e\u0947\u0902 4 \u092e\u0947\u0902 \u0938\u0947 1 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0928 \u0915\u093f\u0938\u0940 \u091a\u0930\u0923 \u092e\u0947\u0902 \u090f\u091a. \u092a\u093e\u0907\u0932\u094b\u0930\u0940 \u0938\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092a\u0947\u091f \u0915\u0940 \u092a\u0930\u0924 \u0915\u094b \u0938\u0902\u0915\u094d\u0930\u092e\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0932\u094d\u0938\u0930 \u0914\u0930 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094d\u0930\u093f\u091f\u093f\u0938 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u0939\u0948\u0964<\/p>

    \u091c\u0920\u0930\u0936\u094b\u0925<\/strong>: \u092a\u0947\u091f \u0915\u0940 \u092a\u0930\u0924 \u0915\u0940 \u0938\u0942\u091c\u0928 \u091c\u094b \u0938\u0902\u0915\u094d\u0930\u092e\u0923, \u0926\u0935\u093e\u0913\u0902 \u092f\u093e \u0924\u0928\u093e\u0935 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>

    \"\"\/<\/figure>

    \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u0906\u0939\u093e\u0930 \u0915\u093e\u0930\u0915<\/h3>

    \u0915\u092d\u0940-\u0915\u092d\u0940 \u0905\u092a\u091a \u0915\u0947 \u0915\u0908 \u092e\u093e\u092e\u0932\u0947 \u0907\u0938 \u092c\u093e\u0924 \u0938\u0947 \u0909\u092a\u091c\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u092e \u0915\u0948\u0938\u0947 \u0914\u0930 \u0915\u094d\u092f\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902:<\/p>

    • Eating too much or too quickly<\/li>
    • Consuming fatty, greasy, or spicy foods<\/li>
    • Eating during stressful situations<\/li>
    • Lying down immediately after eating<\/li>
    • Consuming caffeine, alcohol, or carbonated beverages<\/li>
    • Smoking tobacco<\/li>
    • Swallowing a lot of air when you eat or drink may increase the symptoms of burping and bloating.<\/li> <\/ul>

      \u0926\u0935\u093e \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938<\/h3>

      \u0915\u0908 \u0926\u0935\u093e\u090f\u0902 \u0905\u0915\u094d\u0938\u0930 \u0905\u092a\u091a \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0928\u0949\u0928\u0938\u094d\u091f\u0947\u0930\u0949\u0907\u0921\u0932 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0921\u094d\u0930\u0917\u094d\u0938 (\u090f\u0928\u090f\u0938\u090f\u0906\u0908\u0921\u0940 \u091c\u0948\u0938\u0947 \u0907\u092c\u0941\u092a\u094d\u0930\u094b\u092b\u0947\u0928), \u091c\u0940\u090f\u0932\u092a\u0940 -1 \u090f\u0917\u094b\u0928\u093f\u0938\u094d\u091f (\u092e\u0927\u0941\u092e\u0947\u0939 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f), \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0914\u0930 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0947\u0928\u0964 \u0905\u0928\u094d\u092f \u0926\u0935\u093e\u090f\u0902 \u091c\u094b \u0905\u092a\u091a \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0909\u0928\u092e\u0947\u0902 \u092c\u093f\u0938\u092b\u093c\u0949\u0938\u094d\u092b\u093c\u094b\u0928\u0947\u091f\u094d\u0938, \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0940 \u0926\u0935\u093e\u090f\u0902 \u0914\u0930 \u0915\u0941\u091b \u092a\u0942\u0930\u0915 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>

      \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u092c \u0915\u0930\u0947\u0902<\/h2>

      \u091c\u092c\u0915\u093f \u0939\u0932\u094d\u0915\u0947, \u0915\u092d\u0940-\u0915\u092d\u0940 \u0905\u092a\u091a \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0908 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0915\u0941\u091b \u0932\u0915\u094d\u0937\u0923 \u0936\u0940\u0918\u094d\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0940 \u0917\u093e\u0930\u0902\u091f\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902:<\/p>

      \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902 \u092f\u0926\u093f:<\/h3>
      • Indigestion persists for more than two weeks despite lifestyle changes<\/li>
      • Symptoms are severe or worsening<\/li>
      • You experience unintentional weight loss or loss of appetite<\/li>
      • You have difficulty swallowing that progressively worsens<\/li>
      • You notice signs of anemia (fatigue, weakness)<\/li> <\/ul>

        \u092f\u0926\u093f \u0906\u092a \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0924\u0924\u094d\u0915\u093e\u0932 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0926\u0947\u0916\u092d\u093e\u0932 \u0932\u0947\u0902:<\/h3>
        • Chest pain that radiates to the jaw, neck, or arm<\/li>
        • Shortness of breath or sweating along with chest discomfort<\/li>
        • Severe abdominal pain<\/li>
        • Vomiting blood or material that looks like coffee grounds<\/li>
        • Black, tarry stools (indicating possible internal bleeding)<\/li> <\/ul>

          \u0917\u0902\u092d\u0940\u0930 \u0905\u092a\u091a \u092f\u093e \u0928\u093e\u0930\u093e\u091c\u093c\u0917\u0940 \u0914\u0930 \u0926\u093f\u0932 \u0915\u093e \u0926\u094c\u0930\u093e \u092a\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u092c\u0939\u0941\u0924 \u0938\u092e\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u0905\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0939\u0948\u0902, \u0924\u094b \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0928\u093e \u0914\u0930 \u0906\u092a\u093e\u0924\u0915\u093e\u0932\u0940\u0928 \u0926\u0947\u0916\u092d\u093e\u0932 \u0932\u0947\u0928\u093e \u0939\u092e\u0947\u0936\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>

          \u0928\u093f\u0926\u093e\u0928: \u0915\u094d\u092f\u093e \u0909\u092e\u094d\u092e\u0940\u0926 \u0915\u0930\u0947\u0902<\/h2>

          \u092f\u0926\u093f \u0906\u092a \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u092a\u091a \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0935\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0907\u0924\u093f\u0939\u093e\u0938 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u0930\u0940\u0915\u094d\u0937\u093e \u0915\u0947 \u0938\u093e\u0925 \u0936\u0941\u0930\u0942 \u0939\u094b\u0902\u0917\u0947\u0964 \u092f\u0939 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u0932\u094d\u0915\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/p>

          \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0926\u093f \u0932\u0915\u094d\u0937\u0923 \u0905\u091a\u093e\u0928\u0915 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0917\u0902\u092d\u0940\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u0906\u092a\u0915\u0940 \u0906\u092f\u0941 55 \u0935\u0930\u094d\u0937 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>

          \u092a\u094d\u0930\u092f\u094b\u0917\u0936\u093e\u0932\u093e \u092a\u0930\u0940\u0915\u094d\u0937\u0923<\/strong>: \u090f\u0928\u0940\u092e\u093f\u092f\u093e, \u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u0915\u0947 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u092f\u093e \u0905\u0928\u094d\u092f \u091a\u092f\u093e\u092a\u091a\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0947 \u0932\u093f\u090f \u0930\u0915\u094d\u0924 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>

          \u090f\u091a. \u092a\u093e\u0907\u0932\u094b\u0930\u0940 \u092a\u0930\u0940\u0915\u094d\u0937\u0923<\/strong>: \u090f\u091a. \u092a\u093e\u0907\u0932\u094b\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0905\u092a\u091a \u0915\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092e\u0941\u0915\u093e\u092c\u0932\u094b\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0932 \u0915\u0947 \u0928\u092e\u0942\u0928\u094b\u0902 \u092f\u093e \u0938\u093e\u0902\u0938 \u092a\u0930\u0940\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>

          \u090f\u0902\u0921\u094b\u0938\u094d\u0915\u094b\u092a\u0940<\/strong>: \u090f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u090a\u092a\u0930\u0940 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u092e\u0930\u0947 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u092a\u0924\u0932\u0940, \u0932\u091a\u0940\u0932\u0940 \u091f\u094d\u092f\u0942\u092c \u0906\u092a\u0915\u0947 \u0917\u0932\u0947 \u0938\u0947 \u0917\u0941\u091c\u0930\u0924\u0940 \u0939\u0948\u0964 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u090a\u0924\u0915 \u0915\u0947 \u0928\u092e\u0942\u0928\u0947 \u0932\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>

          \u0907\u092e\u0947\u091c\u093f\u0902\u0917 \u0905\u0927\u094d\u092f\u092f\u0928<\/strong>: \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0930\u0941\u0915\u093e\u0935\u091f \u092f\u093e \u0905\u0928\u094d\u092f \u0938\u0902\u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u0938-\u0930\u0947 \u092f\u093e \u0938\u0940\u091f\u0940 \u0938\u094d\u0915\u0948\u0928\u0964<\/p>

          \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0909\u092a\u091a\u093e\u0930 \u0914\u0930 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u093e\u0901<\/h2>

          \u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0905\u092a\u091a \u0915\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092e\u093e\u092e\u0932\u0947 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0914\u0930, \u091c\u092c \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b, \u0926\u0935\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u092a\u091a\u093e\u0930 \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0915\u093e\u0930\u0923 \u0914\u0930 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0940 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>

          \u0906\u0939\u093e\u0930 \u0938\u0902\u0936\u094b\u0927\u0928<\/h3>

          \u0906\u0939\u093e\u0930 \u090f\u0938\u093f\u0921 \u092d\u093e\u091f\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u0940\u0908\u0906\u0930\u0921\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u0940 \u092a\u0939\u0932\u0940 \u092a\u0902\u0915\u094d\u0924\u093f \u0939\u0948\u0964<\/p>

          \u092c\u091a\u0928\u0947 \u092f\u093e \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925:<\/strong><\/p>

          • Fatty, fried, and greasy foods<\/li>
          • Spicy dishes<\/li>
          • Citrus fruits and tomatoes<\/li>
          • Chocolate<\/li>
          • Caffeine and carbonated drinks<\/li>
          • Alcohol<\/li>
          • Peppermint (despite being popular, it can actually worsen symptoms for some people)<\/li> <\/ul>

            \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u094b \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/strong><\/p>

            • Whole grains (oatmeal, brown rice, whole wheat bread)<\/li>
            • Lean proteins (chicken, fish, turkey)<\/li>
            • Green vegetables and root vegetables<\/li>
            • Non-citrus fruits (bananas, melons, apples)<\/li>
            • Low-fat dairy products<\/li>
            • Ginger and fennel<\/li> <\/ul>

              \u0936\u094b\u0927 \u0907\u0902\u0917\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0906\u0939\u093e\u0930 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0915\u092e \u092b\u093e\u0907\u092c\u0930 \u0906\u0939\u093e\u0930 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u092e \u090f\u0938\u093f\u0921 \u092d\u093e\u091f\u093e \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>

              \"\"\/<\/figure>

              \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u091c\u094b \u092b\u0930\u094d\u0915 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0902<\/h3>

              \u0906\u092a \u0915\u0948\u0938\u0947 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u092f\u0939 \u0909\u0924\u0928\u093e \u0939\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u091c\u093f\u0924\u0928\u093e \u0915\u093f \u0906\u092a \u0915\u094d\u092f\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902:<\/p>

              \u091b\u094b\u091f\u0947, \u0905\u0927\u093f\u0915 \u092c\u093e\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902<\/strong>: \u091b\u094b\u091f\u0947 \u092d\u094b\u091c\u0928 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u092a\u0930 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0906\u092a\u0915\u0947 \u0905\u0928\u094d\u0928\u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0914\u0930 \u092a\u0947\u091f \u0915\u094b \u091c\u094b\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093e\u0932\u094d\u0935 \u092a\u0930 \u0915\u092e \u0926\u092c\u093e\u0935 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>

              \u0927\u0940\u092e\u0947 \u091a\u0932\u094b<\/strong>: \u092d\u094b\u091c\u0928 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u091a\u092c\u093e\u090f\u0902 \u0914\u0930 \u0906\u0930\u093e\u092e \u0938\u0947 \u0916\u093e\u090f\u0902\u0964 \u0906\u092a\u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0923\u0924\u093e \u0926\u0930\u094d\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 15-20 \u092e\u093f\u0928\u091f \u0932\u0917\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>

              \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u092e\u092f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0947\u0902<\/strong>: \u0932\u0947\u091f\u0928\u0947 \u092f\u093e \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u091c\u093e\u0928\u0947 \u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e 2-3 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0916\u093e\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u0932\u0947\u091f\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0916\u093e\u0932\u0940 \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>

              \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0940\u0927\u0947 \u0930\u0939\u0947\u0902<\/strong>: \u092d\u094b\u091c\u0928 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0932\u0947\u091f\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0928\u0947 \u092f\u093e \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u094b\u092e\u0932 \u091a\u0932\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/p>

              \u0936\u093e\u0902\u0924 \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u093e\u0939\u094c\u0932 \u092c\u0928\u093e\u090f\u0902<\/strong>: \u0936\u093e\u0902\u0924 \u0914\u0930 \u0906\u0930\u093e\u092e \u0915\u093e \u092e\u093e\u0939\u094c\u0932 \u092c\u0928\u093e\u0928\u0947, \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0914\u0930 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091a\u092c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>

              \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928<\/h3>

              \u0938\u094b\u0924\u0947 \u0938\u092e\u092f \u0905\u092a\u0928\u093e \u0938\u093f\u0930 \u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0902<\/strong>: \u092c\u094d\u0932\u0949\u0915 \u092f\u093e \u0935\u0947\u091c \u0924\u0915\u093f\u090f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0947 \u092c\u093f\u0938\u094d\u0924\u0930 \u0915\u0947 \u0938\u093f\u0930 \u0915\u094b 6-8 \u0907\u0902\u091a \u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0902\u0964 \u092f\u0939 \u092a\u0947\u091f \u0915\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u0935\u0939\u0940\u0902 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u0941\u0930\u0941\u0924\u094d\u0935\u093e\u0915\u0930\u094d\u0937\u0923 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u0939\u093e\u0902 \u0935\u0947 \u0939\u0948\u0902\u0964<\/p>

              \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902<\/strong>: \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u091c\u0928, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u0947\u091f \u0915\u0947 \u0906\u0938\u092a\u093e\u0938, \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u092a\u0930 \u0926\u092c\u093e\u0935 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0916\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>

              \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u091b\u094b\u0921\u093c\u0928\u0947<\/strong>: \u0924\u0902\u092c\u093e\u0915\u0942 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0928\u093f\u091a\u0932\u0947 \u090f\u0938\u094b\u092b\u0947\u091c\u093f\u092f\u0932 \u0938\u094d\u092b\u093f\u0902\u0915\u094d\u091f\u0930 \u0915\u094b \u0915\u092e\u091c\u094b\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0938\u093f\u0921 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>

              \u0924\u0928\u093e\u0935 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0947\u0902<\/strong>: \u091c\u092c \u0905\u092a\u091a \u0924\u0928\u093e\u0935 \u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u091c\u0948\u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936, \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0905\u092d\u094d\u092f\u093e\u0938, \u092f\u094b\u0917 \u091c\u0948\u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u0905\u092d\u094d\u092f\u093e\u0938 \u0914\u0930 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0915\u094b \u0909\u092a\u092f\u094b\u0917\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>

              \u0905\u092a\u0928\u0940 \u0926\u0935\u093e\u0913\u0902 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0915\u0930\u0947\u0902<\/strong>: \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0909\u0928 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u091c\u094b \u0906\u092a \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u094b \u0905\u092a\u091a \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0915\u0947 \u092c\u093f\u0928\u093e \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0926\u0935\u093e\u0913\u0902 \u0915\u094b \u092c\u0902\u0926 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>

              \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0909\u092a\u091a\u093e\u0930<\/h3>

              \u091c\u092c \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u0908 \u0926\u0935\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902:<\/p>

              \u090f\u0902\u091f\u093e\u0938\u093f\u0921<\/strong>: \u0913\u0935\u0930-\u0926-\u0915\u093e\u0909\u0902\u091f\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u091c\u094b \u0924\u094d\u0935\u0930\u093f\u0924 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092a\u0947\u091f \u0915\u0947 \u090f\u0938\u093f\u0921 \u0915\u094b \u092c\u0947\u0905\u0938\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>

              H2 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u0935\u093f\u0930\u094b\u0927\u0940<\/strong>: \u090f\u0938\u093f\u0921 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u090f\u0902\u091f\u093e\u0938\u093f\u0921 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>

              \u092a\u094d\u0930\u094b\u091f\u0949\u0928 \u092a\u0902\u092a \u0907\u0928\u0939\u093f\u092c\u093f\u091f\u0930 (\u092a\u0940\u092a\u0940\u0906\u0908)<\/strong>: \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0938\u093f\u0921 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0905\u0927\u093f\u0915 \u0917\u0902\u092d\u0940\u0930 \u092f\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>

              \u092a\u094d\u0930\u094b\u0915\u0947\u0928\u0947\u091f\u0940\u0915\u094d\u0938<\/strong>: \u0926\u0935\u093e\u090f\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u0916\u093e\u0932\u0940 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u0915 \u0916\u093e\u0932\u0940 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0926\u0947\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>

              \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938<\/strong>: \u092f\u0926\u093f \u090f\u091a. \u092a\u093e\u0907\u0932\u094b\u0930\u0940 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u093e \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948, \u0924\u094b \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0926\u0935\u093e\u0913\u0902 \u0915\u093e \u090f\u0915 \u0938\u0902\u092f\u094b\u091c\u0928 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0917\u093e\u0964 2022 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 29 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0940 \u0939\u093e\u0932\u093f\u092f\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940\u0917\u0924 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0914\u0930 \u092e\u0947\u091f\u093e-\u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u090f\u091a. \u092a\u093e\u0907\u0932\u094b\u0930\u0940 \u0915\u093e \u0938\u092b\u0932 \u0909\u092a\u091a\u093e\u0930 \u0905\u092a\u091a \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u092e\u0942\u0932\u0940 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>

              \u0905\u092a\u091a \u0915\u0947 \u0938\u093e\u0925 \u0930\u0939\u0928\u093e<\/h2>

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              \u0938\u093e\u0930<\/h2>

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              \u092f\u0926\u093f \u0906\u092a \u092c\u093e\u0930-\u092c\u093e\u0930 \u0905\u092a\u091a \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0902\u0915\u094b\u091a \u0928 \u0915\u0930\u0947\u0902\u0964 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092f\u094b\u091c\u0928\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>

              \u0938\u094d\u0930\u094b\u0924:<\/strong><\/p>

              • National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)<\/li>
              • Cleveland Clinic<\/li>
              • Johns Hopkins Medicine<\/li>
              • Mass General Brigham<\/li>
              • Mayo Clinic<\/li>
              • Medical News Today<\/li>
              • WebMD<\/li>
              • Patient.info<\/li>
              • International Foundation for Gastrointestinal Disorders (IFFGD)<\/li>
              • Various peer-reviewed medical journals and systematic reviews<\/li> <\/ul> ","protected":false},"excerpt":{"rendered":"

                \u0905\u092a\u091a \u0909\u0928 \u0905\u0938\u0939\u091c \u0905\u0928\u0941\u092d\u0935\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u094b \u0939\u092e \u092e\u0947\u0902 \u0938\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 – \u092d\u094b\u091c\u0928 […]<\/p>\n","protected":false},"author":2,"featured_media":19018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"narrow-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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