{"id":17904,"date":"2023-11-23T16:31:37","date_gmt":"2023-11-23T16:31:37","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17904"},"modified":"2023-11-23T16:31:38","modified_gmt":"2023-11-23T16:31:38","slug":"best-home-remedies-for-cracked-heel","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/best-home-remedies-for-cracked-heel\/","title":{"rendered":"Best Home Remedies for Cracked Heel"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>\u092b\u091f\u0940 \u090f\u0921\u093c\u0940 \u0915\u093e \u0915\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948?<\/strong>&nbsp;<\/h2> <p>\u090f\u0921\u093c\u0940 \u0915\u093e \u0938\u0942\u0916\u0928\u093e, \u091c\u093f\u0938\u0938\u0947 \u0907\u0938\u0915\u093e \u091f\u0942\u091f\u0928\u093e \u0915\u0908 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092b\u091f\u0940 \u090f\u0921\u093c\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0941\u091b \u0915\u093e\u0930\u0915 \u0939\u0948\u0902:&nbsp;<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.herzindagi.info\/image\/2019\/May\/cracked-heels-home-remedies.jpg\" alt=\"home remedies for cracked heels\"\/><\/figure> <ul class=\"wp-block-list\"><li>If you neglect to care for your feet and do not moisturise them regularly.\u00a0\u00a0\u00a0\u00a0<\/li><li>Due to age changes, the skin undergoes changes, which causes decreased oil production, decreased thickness and accumulation of sun damage.\u00a0\u00a0\u00a0\u00a0<\/li><li>If your skin gets repeatedly damaged from too much friction and rubbing or exposure to harsh conditions like dry climate, your heels can get cracked.\u00a0\u00a0\u00a0\u00a0<\/li><li>Some underlying conditions like atopic dermatitis (itching and inflammation of the skin), nutritional deficiencies, eczema, fungal infection or diabetes<sup>2<\/sup> <\/li><li>If you are walking barefoot constantly or wearing open-backed shoes or sandals\u00a0\u00a0<\/li><li>If your sweat glands are inactive\u00a0\u00a0\u00a0\u00a0<\/li><li>If your weight is more than the healthy weight recommendation for your body type<sup>1<\/sup> <\/li><\/ul> <h2 class=\"wp-block-heading\"><strong>\u092b\u091f\u0940 \u090f\u0921\u093c\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923:<\/strong>&nbsp;<\/h2> <p>\u090f\u0915 \u092b\u091f\u0940 \u0939\u0941\u0908 \u090f\u0921\u093c\u0940 \u090f\u0915 \u0932\u0915\u094d\u0937\u0923 \u0939\u0948 \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u093e \u0915\u093f \u090a\u092a\u0930 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092b\u091f\u0940 \u090f\u0921\u093c\u0940 \u0915\u0940 \u0915\u0941\u091b \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0907\u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0940:&nbsp;<\/p> <ul class=\"wp-block-list\"><li>The outer edge and bottom of your heel become hard.&nbsp;&nbsp;<\/li><li>The skin of your feet becomes dry and flaky.&nbsp;&nbsp;<\/li><li>You might also experience pain if the fissures are deep, and they can bleed too.<sup>1<\/sup>&nbsp;&nbsp;<\/li><\/ul> <h2 class=\"wp-block-heading\"><strong>\u092b\u091f\u0940 \u090f\u0921\u093c\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u091d\u093e\u090f \u0917\u090f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930:<\/strong>&nbsp;<\/h2> <p>\u0906\u092a \u0905\u092a\u0928\u0940 \u090f\u0921\u093c\u0940 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u0947 \u0914\u0930 \u091a\u093f\u0915\u0928\u0940 \u090f\u0921\u093c\u0940 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0905\u0935\u092f\u0935\u094b\u0902 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u091f\u0940 \u090f\u0921\u093c\u0940 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0906\u091c\u092e\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0928\u0940\u091a\u0947 \u0938\u0942\u091a\u0940\u092c\u0926\u094d\u0927 \u0939\u0948\u0902\u0964 \u0906\u092a \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0906\u091c\u092e\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u092a\u0915\u0947 \u0938\u0935\u093e\u0932 \u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f &#8216;\u092b\u091f\u0940 \u090f\u0921\u093c\u0940 \u0938\u0947 \u0915\u0948\u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u090f\u0902?&#8217; &nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>1. \u092a\u0948\u0930 \u0927\u094b\u0928\u093e<\/strong> <\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.emedihealth.com\/wp-content\/uploads\/2021\/06\/cracked-feet-feat.jpg\" alt=\"\"\/><\/figure> <p>\u092f\u0939 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0938\u0930\u0932 \u0909\u092a\u093e\u092f \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0935\u0939\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0939 \u090f\u0915 \u091b\u094b\u091f\u0940 \u0938\u0940 \u092c\u093e\u0924 \u0915\u0940 \u0924\u0930\u0939 \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u092f\u0939 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u092f\u0939 \u0905\u0902\u0924\u0930 \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b\u090f\u0902 \u091c\u094b \u092c\u0939\u0941\u0924 \u0917\u0930\u094d\u092e \u092f\u093e \u092c\u0939\u0941\u0924 \u0920\u0902\u0921\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0927\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0914\u0930 \u0939\u0932\u094d\u0915\u0947 \u0938\u093e\u092c\u0941\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u092b\u091f\u0940 \u090f\u0921\u093c\u0940 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0927\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0928\u093e \u0920\u0940\u0915 \u0939\u0948, \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0938\u094d\u0915\u094d\u0930\u092c \u0928 \u0915\u0930\u0947\u0902\u0964 \u092c\u0939\u0941\u0924 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u0948\u0930 \u092d\u093f\u0917\u094b\u0928\u0947 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u092c\u093e\u0927\u093e \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0928\u092e\u0940 \u0915\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<sup>2<\/sup>&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>2. \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u0947\u0936\u0928<\/strong> <\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/c.tribune.com.pk\/2017\/01\/foot-1-1484207839.jpg\" alt=\"\"\/><\/figure> <p>\u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0927\u094b\u0928\u0947 \u0914\u0930 \u0938\u0941\u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0906\u092a \u0939\u0932\u094d\u0915\u0947 \u0932\u094b\u0936\u0928 \u0914\u0930 \u0915\u094d\u0930\u0940\u092e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u092a\u0930 \u0909\u0926\u093e\u0930\u0924\u093e \u0938\u0947 \u0932\u093e\u0917\u0942 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u093c\u0930 \u0915\u094b \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0930\u093f\u0938\u0928\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u094b \u0915\u0941\u091b \u092e\u093f\u0928\u091f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926, \u0906\u092a\u0915\u094b \u090f\u0915 \u0938\u0940\u0932\u0947\u0902\u091f \u0915\u094d\u0930\u0940\u092e \u092f\u093e \u0911\u0915\u094d\u0932\u0941\u0938\u093f\u0935 \u092e\u0932\u0939\u092e \u0932\u0917\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u094b \u0928\u092e\u0940 \u0915\u094b \u0938\u0940\u0932 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<sup>2<\/sup> <\/p> <h3 class=\"wp-block-heading\"><strong>3. \u092e\u094b\u091c\u0947 \u092a\u0939\u0928\u0928\u093e<\/strong> <\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static1.squarespace.com\/static\/5d5e86e1531295000179125e\/t\/5fb52d57dff21d03559ff549\/1605709147939\/winter+socks.jpg?format=1500w\" alt=\"\"\/><\/figure> <p>\u090f\u0915 \u0914\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u0928\u092e\u0940 \u0915\u094b \u0938\u0940\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u093e\u0928\u0940 \u092e\u094b\u091c\u0947 \u092a\u0939\u0928\u0928\u093e\u0964 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u092e\u094b\u091c\u0947 \u092a\u0939\u0928\u0928\u093e, \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0927\u094b\u0928\u0947 \u0915\u0947 \u0920\u0940\u0915 \u092c\u093e\u0926, \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c \u0915\u0930\u0928\u093e \u0914\u0930 \u0928\u092e\u0940 \u0915\u094b \u0932\u0949\u0915 \u0915\u0930\u0928\u093e, \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u091a\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0905\u0917\u0930 \u0906\u092a \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092e\u094b\u091c\u0947 \u092a\u0939\u0928\u0928\u0947 \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0928\u0939\u0940\u0902 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u092e\u094b\u091c\u0947 \u092a\u0939\u0928\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u092b\u091f\u0940 \u090f\u0921\u093c\u0940 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0942\u0924\u0940 \u092e\u094b\u091c\u0947 \u092a\u0939\u0928\u0928\u0947 \u0938\u0947 \u0928\u092e\u0940 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0932\u0949\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092b\u091f\u0940 \u090f\u0921\u093c\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup>2<\/sup>&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>4. \u0936\u0940\u092f\u093e \u092e\u0915\u094d\u0916\u0928\u00a0\u00a0<\/strong> <\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0276\/6956\/1483\/files\/Shea_Butter_Moisturizer_600x600.jpg?v=1694579334\" alt=\"\"\/><\/figure> <p>\u0936\u0940\u092f\u093e \u092c\u091f\u0930 \u092b\u091f\u0940 \u090f\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092c\u0949\u0921\u0940 \u0932\u094b\u0936\u0928 \u0914\u0930 \u0915\u094d\u0930\u0940\u092e \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092e\u0941\u0932\u093e\u092f\u092e \u0914\u0930 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0915\u093e \u0917\u0941\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0936\u0940\u092f\u093e \u092e\u0915\u094d\u0916\u0928 \u0905\u092b\u094d\u0930\u0940\u0915\u0940 \u0936\u0940\u092f\u093e \u092a\u0947\u0921\u093c \u0915\u0947 \u0905\u0916\u0930\u094b\u091f \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0921\u0930\u094d\u092e\u0947\u091f\u093e\u0907\u091f\u093f\u0938 (\u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u0942\u091c\u0928) \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u0942\u0916\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u0941\u0916\u0926\u093e\u092f\u0915 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u093e\u0925\u094b\u0902 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u093c\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0939\u0948\u0964<sup>3<\/sup>&nbsp;\u0907\u0938\u0932\u093f\u090f, \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092b\u091f\u0940 \u090f\u0921\u093c\u0940 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0907\u0938\u0947 \u0938\u0940\u0927\u0947 \u0905\u092a\u0928\u0940 \u092b\u091f\u0940 \u090f\u0921\u093c\u0940 \u092a\u0930 \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u0906\u092a \u0907\u0938\u0947 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947 \u092a\u0924\u0932\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>5. \u0936\u0939\u0926<\/strong> <\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.netmeds.com\/images\/cms\/magefan_blog\/cracked_heels_550.jpg\" alt=\"\"\/><\/figure> <p>\u0936\u0939\u0926 \u090f\u0915 \u0910\u0938\u093e \u0918\u091f\u0915 \u0939\u0948 \u091c\u094b \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u0915\u0947 \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u0908 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f, \u0915\u091f \u0914\u0930 \u0918\u093e\u0935\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902, \u092f\u0939 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0936\u0939\u0926 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092e\u0947\u0902 \u0926\u094b\u0937\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u090f\u091f\u094b\u092a\u093f\u0915 \u0921\u0930\u094d\u092e\u0947\u091f\u093e\u0907\u091f\u093f\u0938 \u0914\u0930 \u0915\u0949\u0928\u094d\u091f\u0948\u0915\u094d\u091f \u0921\u0930\u094d\u092e\u0947\u091f\u093e\u0907\u091f\u093f\u0938\u0964<sup>4<\/sup>\u00a0\u0907\u0938\u0932\u093f\u090f, \u0907\u0938\u0947 \u092b\u091f\u0940 \u090f\u0921\u093c\u0940 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0936\u0939\u0926 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a \u0907\u0938\u0947 \u0938\u0940\u0927\u0947 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u092a\u0930 \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0947 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0927\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0936\u0939\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u091a\u093e\u0935\u0932 \u0915\u093e \u0906\u091f\u093e \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u092d\u0940 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u092b\u091f\u0940 \u090f\u0921\u093c\u093f\u092f\u094b\u0902 \u092a\u0930 \u092a\u0948\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u091a\u093f\u0915\u0928\u0940 \u090f\u0921\u093c\u0940 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a \u0922\u0942\u0902\u0922 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964\u00a0\u00a0<\/p> <h3 class=\"wp-block-heading\"><strong>6. \u0915\u094b\u0915\u092e \u092c\u091f\u0930<\/strong>&nbsp;&nbsp;<\/h3> <p>\u0915\u094b\u0915\u092e \u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u094b\u0915\u092e \u092e\u0915\u094d\u0916\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u094b\u0915\u092e \u092e\u0915\u094d\u0916\u0928 \u0915\u093e \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u093e\u092c\u0941\u0928 \u0914\u0930 \u0932\u094b\u0936\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0915\u093e \u0917\u0941\u0923 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092b\u093f\u0936\u0930 \u0914\u0930 \u092c\u0947\u0939\u0926 \u0936\u0941\u0937\u094d\u0915 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0939\u093e\u0925\u094b\u0902 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u093c\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup>5<\/sup>\u00a0\u0907\u0938\u0932\u093f\u090f, \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092b\u091f\u0940 \u090f\u0921\u093c\u0940 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0938\u0940\u0927\u0947 \u0915\u094b\u0915\u092e \u092c\u091f\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0907\u0938\u0947 \u092a\u0924\u0932\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u092b\u091f\u0940 \u090f\u0921\u093c\u0940 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u092a\u0930 \u0932\u093e\u0917\u0942 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0915\u094b\u0915\u092e \u092c\u091f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0905\u0927\u093f\u0915 \u0932\u093e\u092d \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0942\u0924\u0940 \u092e\u094b\u091c\u0947 \u092a\u0939\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0\u00a0<\/p> <h3 class=\"wp-block-heading\"><strong>7. \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932<\/strong> <\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/tamil.boldsky.com\/img\/2017\/11\/23-1511457846-6.jpg\" alt=\"\"\/><\/figure> <p>\u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u092b\u091f\u0940 \u090f\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090a\u0924\u0915 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0947 \u0924\u094d\u0935\u0930\u0923 \u0914\u0930 \u092e\u0943\u0924 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u091c\u0948\u0938\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<sup>6<\/sup>\u00a0\u0907\u0938\u0932\u093f\u090f, \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 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src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/07\/coconut-2.jpg\" alt=\"\"\/><\/figure> <p>\u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0917\u0942\u0926\u0947 \u0938\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0924\u0947\u0932 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u0932\u094d\u0915\u0947 \u0938\u0947 \u092e\u0927\u094d\u092f\u092e \u0936\u0941\u0937\u094d\u0915 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u093c\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u0921\u093c\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092b\u091f\u0940 \u090f\u0921\u093c\u0940 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\u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u092f\u0926\u093f \u0906\u092a \u0936\u0941\u0937\u094d\u0915 \u091c\u0932\u0935\u093e\u092f\u0941 \u092e\u0947\u0902 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0926\u0930\u093e\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u092e\u0940, \u092e\u0927\u0941\u092e\u0947\u0939 \u092f\u093e \u090f\u091f\u094b\u092a\u093f\u0915 \u0921\u0930\u094d\u092e\u0947\u091f\u093e\u0907\u091f\u093f\u0938 \u091c\u0948\u0938\u0947 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u092b\u091f\u0940 \u090f\u0921\u093c\u093f\u092f\u093e\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u091c\u092c \u0906\u092a\u0915\u0947 \u092a\u0948\u0930 \u0938\u0942\u0916 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0938\u0940\u092e\u093e\u090f\u0902 \u0914\u0930 \u0924\u0932 \u0915\u0920\u094b\u0930 \u0914\u0930 \u092a\u0930\u0924\u0926\u093e\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u091f\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u092f\u0947 \u0938\u0902\u0915\u0947\u0924 \u091c\u0932\u094d\u0926 \u0939\u0940 \u0917\u093e\u092f\u092c \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u0926\u093f \u0906\u092a \u0938\u093f\u0930\u094d\u092b \u0927\u094b\u0928\u0947, \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u093f\u0902\u0917 \u0914\u0930 \u092e\u094b\u091c\u0947 \u092a\u0939\u0928\u0928\u0947 \u0938\u0947 \u0909\u0928\u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0938\u094d\u092e\u0942\u0925 \u0939\u0940\u0932\u094d\u0938 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0940\u092f\u093e \u092c\u091f\u0930, \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932, \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u0914\u0930 \u0936\u0939\u0926 \u091c\u0948\u0938\u0947 \u092b\u091f\u0940 \u090f\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0906\u091c\u092e\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0917\u0930 \u092f\u0947 \u0938\u094d\u0935-\u0926\u0947\u0916\u092d\u093e\u0932 \u0935\u093f\u0915\u0932\u094d\u092a \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0909\u0928\u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964\u00a0\u00a0<\/p> <h2 class=\"wp-block-heading\"><strong>\u0938\u0902\u0926\u0930\u094d\u092d:<\/strong>&nbsp;<\/h2> <p>1. \u0939\u0940\u0932 \u092b\u093f\u0936\u0930 [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 \u0935\u093f\u0915\u093e\u0938\u092a\u0940\u0921\u093f\u092f\u093e\u0964 [2022 \u092e\u0908 31 \u0915\u093e \u0939\u0935\u093e\u0932\u093e \u0926\u093f\u092f\u093e]\u0964 \u092a\u0940. 2019. \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:<a href=\"http:\/\/%20https\/vikaspedia.in\/health\/diseases\/skin-diseases\/heel-fissures\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;https:\/\/vikaspedia.in\/health\/diseases\/skin-diseases\/heel-fissures<\/a>&nbsp;<\/p> <p>2. \u0905\u092a\u0928\u0940 \u092b\u091f\u0940 \u090f\u0921\u093c\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0947\u0902 [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 \u0915\u094d\u0932\u0947\u0935\u0932\u0948\u0902\u0921 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0964 2022 [\u0909\u0926\u094d\u0927\u0943\u0924 2022 \u092e\u0908 31]\u0964 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/health.clevelandclinic.org\/dont-let-dry-heels-ruin-sandal-season\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/health.clevelandclinic.org\/dont-let-dry-heels-ruin-sandal-season\/<\/a>&nbsp;<\/p> <p>\u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u092a\u0930 \u0936\u0940\u092f\u093e \u092e\u0915\u094d\u0916\u0928 \u0915\u0947 \u0938\u093e\u092e\u092f\u093f\u0915 \u0914\u0930 \u0906\u0939\u093e\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0964 \u090f\u092e \u091c\u0947 \u0932\u093e\u0907\u092b \u0938\u093e\u0907\u0902\u0938 [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 2014; 2(5):303. \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"http:\/\/www.sciencepublishinggroup.com\/journal\/paperinfo.aspx?journalid=118&amp;doi=10.11648\/j.ajls.20140205.18\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.sciencepublishinggroup.com\/journal\/paperinfo.aspx?journalid=118&amp;doi=10.11648\/j.ajls.20140205.18<\/a>&nbsp;<\/p> <p>4. \u092e\u0948\u0915\u0932\u0942\u0928 \u092a\u0940, \u0913\u0932\u0941\u0935\u093e\u0921\u0941\u0928 \u090f, \u0935\u093e\u0930\u094d\u0928\u0949\u0915 \u090f\u092e, \u092b\u0940\u092b \u090f\u0932 \u0939\u0928\u0940: \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u090f\u091c\u0947\u0902\u091f\u0964 \u0938\u0947\u0902\u091f \u090f\u0936\u093f\u092f\u0928 \u091c\u0947 \u0917\u094d\u0932\u094b\u092c \u0939\u0940\u0932 [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 2016; 5(1). \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5661189\/pdf\/cajgh-05-241.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5661189\/pdf\/cajgh-05-241.pdf<\/a>&nbsp;<\/p> <p>5. \u091a\u093e\u091f\u0947 \u090f\u092e\u0906\u0930, \u0915\u093e\u0915\u0921\u093c\u0947 \u090f\u0938\u092c\u0940, \u0928\u0940\u0939\u093e \u0935\u0940\u090f\u0938\u0964 \u0915\u094b\u0915\u092e (\u0917\u093e\u0930\u094d\u0938\u093f\u0928\u093f\u092f\u093e \u0907\u0902\u0921\u093f\u0915\u093e) \u092b\u0932: \u090f\u0915 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u0964 \u090f\u0936\u093f\u092f\u0928 \u091c\u0947 \u0921\u0947\u092f\u0930\u0940 \u092b\u0942\u0921 \u0930\u0947\u0938 [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 2019; 38(04):329\u201332. \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:<a href=\"http:\/\/%20https\/arccjournals.com\/journal\/asian-journal-of-dairy-and-food-research\/DR-1493\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;https:\/\/arccjournals.com\/journal\/asian-journal-of-dairy-and-food-research\/DR-1493<\/a>&nbsp;<\/p> <p>6. \u0932\u093f\u0928 \u091f\u0940\u0915\u0947, \u091d\u094b\u0902\u0917 \u090f\u0932, \u0938\u0948\u0902\u091f\u093f\u092f\u093e\u0917\u094b \u091c\u0947\u090f\u0932\u0964 \u0915\u0941\u091b \u092a\u094c\u0927\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u092e\u092f\u093f\u0915 \u0905\u0928\u0941\u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0947 \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u092c\u093e\u0927\u093e \u092e\u0930\u092e\u094d\u092e\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u0964 \u0907\u0902\u091f \u091c\u0947 \u092e\u094b\u0932 \u0938\u094d\u0915\u0940 [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 2018; 19(1). \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5796020\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5796020\/<\/a>&nbsp;<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u092b\u091f\u0940 \u090f\u0921\u093c\u0940 \u0915\u093e \u0915\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948?&nbsp; \u090f\u0921\u093c\u0940 \u0915\u093e \u0938\u0942\u0916\u0928\u093e, \u091c\u093f\u0938\u0938\u0947 \u0907\u0938\u0915\u093e \u091f\u0942\u091f\u0928\u093e \u0915\u0908 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092b\u091f\u0940 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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