{"id":17893,"date":"2023-11-22T15:52:55","date_gmt":"2023-11-22T15:52:55","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17893"},"modified":"2023-11-22T15:52:57","modified_gmt":"2023-11-22T15:52:57","slug":"health-benefits-of-flaxseed-tea","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/health-benefits-of-flaxseed-tea\/","title":{"rendered":"Health Benefits Of Flaxseed Tea"},"content":{"rendered":"<p>\u0905\u0932\u0938\u0940 \u0915\u0940 \u091a\u093e\u092f \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0932\u0938\u0940 \u090f\u0915 \u092a\u094c\u0927\u0947 \u0906\u0927\u093e\u0930\u093f\u0924 \u092d\u094b\u091c\u0928 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u090f\u0936\u093f\u092f\u093e \u092e\u0947\u0902 \u0939\u091c\u093e\u0930\u094b\u0902 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0935\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092e\u093f\u0938\u094d\u0930 \u0914\u0930 \u091a\u0940\u0928 \u092e\u0947\u0902 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u090f\u0915 \u092b\u0938\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0909\u0917\u093e\u090f\u0964<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/somethingbettertoday.com\/wp-content\/uploads\/2022\/10\/flax.jpg\" alt=\"flaxseeds in a wooden bowl on a brown table\" class=\"wp-image-2754\"\/><\/figure> <p>\u0905\u0932\u0938\u0940 \u0915\u0908 \u0930\u0942\u092a\u094b\u0902 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0924\u0947\u0932, \u0915\u0948\u092a\u094d\u0938\u0942\u0932, \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u0906\u091f\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u091a\u0942\u0902\u0915\u093f \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0932\u094b\u0917 \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u0927\u0941\u092e\u0947\u0939, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0947 \u0938\u094d\u0924\u0930, \u0909\u091a\u094d\u091a&nbsp;\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930, \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0914\u0930 \u0938\u094d\u0924\u0928 \u0915\u0948\u0902\u0938\u0930 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 [1]\u0964<\/p> <p><em>In this article, you will learn about every aspect of flaxseed, its nutritional value, health benefits, and risk factors associated with its excessive use.<\/em><\/p> <h2 class=\"wp-block-heading\">\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/h2> <p>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0940 \u0938\u092c\u0938\u0947 \u092a\u0941\u0930\u093e\u0928\u0940 \u092b\u0938\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u094c\u0927\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0908 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u0938\u093e, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092f\u0939 \u090f\u0915 &#8220;\u0915\u093e\u0930\u094d\u092f\u093e\u0924\u094d\u092e\u0915 \u092d\u094b\u091c\u0928&#8221; \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u0932\u0938\u0940 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u092e\u0947\u0902&nbsp;\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f, \u092b\u093e\u0907\u092c\u0930, \u0932\u093f\u0917\u094d\u0928\u0928\u094d\u0938 \u0914\u0930 \u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0947\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u091c\u0948\u0938\u0947 \u0913\u092e\u0947\u0917\u093e- \u092f\u093e 3- \u0905\u0932\u094d\u092b\u093e-\u0932\u093f\u0928\u094b\u0932\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 (\u090f\u090f\u0932\u090f) \u0936\u093e\u092e\u093f\u0932&nbsp;\u0939\u0948\u0902\u0964 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0938\u0939\u093f\u0924 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 [2]\u0964<\/p> <p>\u0907\u0938\u0915\u0940 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u092a\u094d\u0930\u0924\u093f\u092d\u093e \u0915\u0947 \u0915\u093e\u0930\u0923, \u092b\u094d\u0932\u0947\u0915\u094d\u0938\u0938\u0940\u0921 \u0905\u0928\u093e\u091c, \u0938\u094d\u092e\u0942\u0926\u0940, \u0938\u0942\u092a, \u0938\u0932\u093e\u0926, \u0938\u0948\u0902\u0921\u0935\u093f\u091a \u0914\u0930 \u0939\u0930\u094d\u092c\u0932 \u092b\u094d\u0932\u0947\u0915\u094d\u0938 \u091a\u093e\u092f \u0938\u0939\u093f\u0924 \u0915\u0908 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092c\u0928\u093e\u0935\u091f \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\">\u0905\u0932\u0938\u0940 \u0915\u0940 \u091a\u093e\u092f \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.earthclinic.com\/images\/pages\/cough-remedies1.png\" alt=\"tea cup and teapot\"\/><figcaption>FLAXSEED TEA<\/figcaption><\/figure> <p>\u0905\u0932\u0938\u0940 \u0915\u0940 \u091a\u093e\u092f \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0928\u0940\u091a\u0947 \u0926\u0940 \u0917\u0908 \u0939\u0948\u0964<\/p> <p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong><\/p> <p>\u0938\u0928 \u092c\u0940\u091c \u091a\u093e\u092f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0939\u0948\u0902\u0964<\/p> <ol class=\"wp-block-list\" type=\"1\"><li>2 Tbsp. Whole flaxseed (30ml)<\/li><li>2 cups Boiling water (500ml)<\/li><li>Lemon Slice (few drops) (optional)<\/li><li>Maple Syrup (1tbsp) (optional)<\/li><\/ol> <p><strong>\u0928\u093f\u0930\u094d\u0926\u0947\u0936:<\/strong><\/p> <ul class=\"wp-block-list\"><li>First, place the whole flaxseed in a teapot.<\/li><li>Next, add two cups of boiling water, and let it steep for 15 minutes.<\/li><li>Lastly, add a lemon slice and use maple syrup to make it sweeter.<\/li><\/ul> <p>\u0909\u092a\u091c: 2 \u0915\u092a \/<\/p> <p>\u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u0906\u0915\u093e\u0930: 1 \u0915\u092a \/<\/p> <h2 class=\"wp-block-heading\">\u0907\u0938 \u0928\u0941\u0938\u094d\u0916\u093e \u0915\u093e \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2> <p>\u0907\u0938 \u0928\u0941\u0938\u094d\u0916\u093e \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0918\u091f\u0915 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0905\u0932\u0938\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0906\u092f\u0930\u0928, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0938\u094b\u0921\u093f\u092f\u092e, \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0938\u0939\u093f\u0924 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u092e\u0947\u0902 \u0915\u0908 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0914\u0930 \u0915\u0948\u0902\u0938\u0930 \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0938\u092b\u093e\u0908 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u0940 \u091a\u093e\u092f \u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u091a\u093e\u092f \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0932\u093e\u092d \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/p> <p>\u092f\u0939 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u0940 \u091a\u093e\u092f \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0915\u0943\u0924 \u0915\u094b \u0907\u0938\u0915\u0940 \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u0940\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u092a\u093f\u0924\u094d\u0924 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0928\u094d\u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 [3]\u0964<\/p> <h2 class=\"wp-block-heading\">\u092f\u0939\u093e\u0902 \u0905\u0932\u0938\u0940 \u0915\u0940 \u091a\u093e\u092f \u0915\u0947 \u0915\u0941\u091b \u0905\u0926\u094d\u092d\u0941\u0924 \u0932\u093e\u092d \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902\u0964<\/h2> <p>\u0905\u0932\u0938\u0940 \u0915\u0940 \u091a\u093e\u092f \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u0941\u091a\u093e\u0930\u0942 \u0930\u0942\u092a \u0938\u0947 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e -3 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 [4]\u0964<\/p> <h3 class=\"wp-block-heading\">\u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u0930\u094b\u0915\u0947\u0902<\/h3> <p>\u0938\u0928 \u0915\u0947 \u092a\u094c\u0927\u0947 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 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\u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u0924\u0928 \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 [7]\u0964&nbsp;<\/p> <p>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902 [8]\u0964 \u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0928\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u0940 \u0938\u0942\u091a\u0928\u093e \u0926\u0940, \u0932\u0947\u0915\u093f\u0928 \u092b\u093f\u0930 \u092d\u0940, \u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0936\u094b\u0927 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u092a\u0936\u0941 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0947 \u091f\u094d\u092f\u0942\u092e\u0930 \u0935\u093e\u0932\u0947 \u091a\u0942\u0939\u094b\u0902 \u0928\u0947 10% \u092b\u094d\u0932\u0947\u0915\u094d\u0938\u0938\u0940\u0921 \u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u0925\u093e, \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0938\u092e\u0942\u0939 \u091a\u0942\u0939\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u092e \u091f\u094d\u092f\u0942\u092e\u0930 \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u093f\u090f \u0925\u0947\u0964<\/p> <h3 class=\"wp-block-heading\">\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/somethingbettertoday.com\/wp-content\/uploads\/2022\/05\/high-blood-pressure-man-with-red-heart-1024x685.jpg\" alt=\"man with a red heart and a stethoscope he is wearing a aqua jacket he has no facial features\" class=\"wp-image-1427\"\/><\/figure> <p>\u0905\u0932\u0938\u0940 \u0915\u093e \u0924\u0947\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b 6-11% \u0924\u0915 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0932\u0938\u0940 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0905\u0932\u094d\u092b\u093e-\u0932\u093f\u0928\u094b\u0932\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 (\u090f\u090f\u0932\u090f) \u0915\u092e \u0918\u0928\u0924\u094d\u0935 \u0935\u093e\u0932\u0947 \u0932\u093f\u092a\u094b\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u090f\u0932\u0921\u0940\u090f\u0932), \u092f\u093e &#8220;\u0916\u0930\u093e\u092c&#8221; \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u093e\u092b\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u093e \u0928\u093f\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e \u091c\u093f\u0938\u092e\u0947\u0902 15 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u094b \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092f\u093e \u0924\u094b \u0938\u0928 \u092c\u0940\u091c \u092f\u093e \u092e\u0915\u0908 \u0915\u093e \u0924\u0947\u0932 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e\u0964 12 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u092c\u093e\u0926, \u092f\u0939 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0915\u093f \u091c\u093f\u0928 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0928\u0947 \u092e\u0915\u0908 \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e, \u0909\u0928\u0915\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092c\u0926\u0932\u093e\u0935 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906, \u0932\u0947\u0915\u093f\u0928 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u0938\u0928 \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e, \u0909\u0928\u092e\u0947\u0902 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0915\u092e\u0940 \u0906\u0908 [9]\u0964<\/p> <p>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0913\u092e\u0947\u0917\u093e -3, \u0932\u093f\u0917\u094d\u0928\u0928\u094d\u0938 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u092d\u0940 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915 \u0939\u0948 [10]\u0964 \u0907\u0938\u0932\u093f\u090f, \u0907\u0928 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0905\u0928\u094d\u092f \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e \u0915\u0947 \u0938\u093e\u0925 \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u092e\u0947\u0902 \u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0932\u093f\u0917\u094d\u0928\u093f\u0928 \u0915\u0940 \u090f\u0915 \u0909\u091a\u094d\u091a \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092f\u0941\u0915\u094d\u0924 \u092a\u093f\u0924\u094d\u0924 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0902\u0927 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 [11]\u0964<\/p> <h3 class=\"wp-block-heading\">\u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924<\/h3> <p>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0913\u092e\u0947\u0917\u093e -3 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u092d\u0940 \u0939\u0948\u0902, \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902, \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0932\u093e\u092d \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f \u092b\u093c\u0902\u0915\u094d\u0936\u0928, \u0938\u0942\u091c\u0928 \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u092f\u0939 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0914\u0930 \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0915\u093f\u0921\u0928\u0940 \u0930\u094b\u0917 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/p> <p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0935\u0948\u0938\u094d\u0915\u0941\u0932\u0930 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u0935\u0930\u094d\u0937 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093e\u0928\u093e 2.9 \u0917\u094d\u0930\u093e\u092e \u090f\u090f\u0932\u090f \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e, \u0909\u0928\u092e\u0947\u0902 \u092e\u0943\u0924\u094d\u092f\u0941 \u0926\u0930 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0947 \u0926\u094c\u0930\u0947 \u0915\u092e \u0925\u0947 [12]\u0964<\/p> <h3 class=\"wp-block-heading\">\u0917\u0920\u093f\u092f\u093e \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/somethingbettertoday.com\/wp-content\/uploads\/2022\/05\/inflammation-3-1024x821.jpg\" alt=\"a man with his hand on the neck, and back and the inflamed areas are red\" class=\"wp-image-1261\"\/><\/figure> <p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932 \u092d\u0940 \u0917\u0920\u093f\u092f\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u093e\u092b\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0917\u0920\u093f\u092f\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902, \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u090f\u091c\u0947\u0902\u091f \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0926\u0930\u094d\u0926 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0917\u0920\u093f\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948, \u091c\u094b \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0938\u0942\u091c\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0928\u0947 \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u092f\u093e \u0915\u093f \u0938\u0928 \u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932 \u0930\u0942\u092e\u0947\u091f\u094b\u0907\u0921 \u0917\u0920\u093f\u092f\u093e \u0915\u0947 \u0907\u0932\u093e\u091c&nbsp;\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092d\u0940 \u092d\u0940 \u0936\u094b\u0927 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u094d\u092f\u093e \u0930\u0942\u092e\u0947\u091f\u094b\u0907\u0921 \u0917\u0920\u093f\u092f\u093e \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u092b\u094d\u0932\u0947\u0915\u094d\u0938 \u092c\u0940\u091c \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948 [13]\u0964<\/p> <h3 class=\"wp-block-heading\">\u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e \u091a\u092e\u0915 \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0902<\/h3> <p>\u092b\u094d\u0932\u0947\u0915\u094d\u0938\u0938\u0940\u0921 \u092a\u094c\u0927\u0947 \u0906\u0927\u093e\u0930\u093f\u0924 \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0932\u093f\u0917\u094d\u0928\u0928\u094d\u0938, \u091c\u093f\u0928\u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0928\u0930\u092e \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u092b\u094d\u0932\u0947\u0915\u094d\u0938\u0938\u0940\u0921 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e \u091a\u092e\u0915 \u0914\u0930 \u0905\u0928\u094d\u092f \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u093f \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0907\u0928 \u0917\u0930\u094d\u092e \u091a\u092e\u0915 \u0914\u0930 \u0930\u093e\u0924 \u0915\u0947 \u092a\u0938\u0940\u0928\u0947 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0935\u093e\u0938\u094b\u092e\u094b\u091f\u0930 \u0932\u0915\u094d\u0937\u0923 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091c\u093f\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0928\u0947 \u092b\u093e\u0907\u092c\u0930 \u092c\u093e\u0930 \u0916\u093e\u092f\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u0928 \u0915\u0947 \u092c\u0940\u091c \u092e\u094c\u091c\u0942\u0926 \u0925\u0947, \u0909\u0928\u0915\u0947 \u0935\u093e\u0938\u094b\u092e\u094b\u091f\u0930 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0914\u0930 \u0917\u0930\u094d\u092e \u091a\u092e\u0915 \u092e\u0947\u0902 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0938\u092e\u0942\u0939 \u0915\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 33% \u0915\u0940 \u0917\u093f\u0930\u093e\u0935\u091f \u0925\u0940\u0964 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0902\u0924\u0924\u0903 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902 [14]\u0964<\/p> <h3 class=\"wp-block-heading\">\u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/somethingbettertoday.com\/wp-content\/uploads\/2022\/05\/diabetic-1024x768.jpg\" alt=\"needle being given in the thigh\" class=\"wp-image-1216\"\/><\/figure> <p>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0914\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 25 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930, \u092a\u0942\u0930\u0947 \u0938\u0928 \u092c\u0940\u091c \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b&nbsp;\u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/p> <p>\u092f\u0939&nbsp;\u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u0940 \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u091a\u0940\u0928\u0940 \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0915\u0947 \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0932\u0938\u0940 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0938\u0940 \u0915\u0947 \u0932\u093e\u092d \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0926\u0947\u0916\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0905\u0932\u0938\u0940 \u0915\u093e \u0924\u0947\u0932 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u091c\u094b 13 \u0917\u094d\u0930\u093e\u092e \u0905\u0932\u0938\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0915\u092e\u0940 \u0906\u0908 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u0905\u0932\u0938\u0940 \u0915\u0940 \u0909\u091a\u094d\u091a \u0916\u0941\u0930\u093e\u0915 \u0916\u093e\u0908, \u0909\u0928\u0915\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906 [15]\u0964 \u0924\u094b, \u092f\u0939 \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u0930\u093f\u0923\u093e\u092e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0905\u0932\u0938\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <h3 class=\"wp-block-heading\">\u0915\u092c\u094d\u091c \u0938\u0947 \u0932\u0921\u093c\u0947\u0902<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/somethingbettertoday.com\/wp-content\/uploads\/2022\/10\/bathroom-1024x766.jpg\" alt=\"a bathroom in a rock environment, looks like it is outside\" class=\"wp-image-2759\"\/><\/figure> <p>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u092d\u0940 \u0905\u092a\u0928\u0940 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u092c\u094d\u091c \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u092c\u0921\u093c\u093e \u091a\u092e\u091a\u093e \u092f\u093e 7 \u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u093e\u0909\u0902\u0921 \u092b\u094d\u0932\u0947\u0915\u094d\u0938\u0938\u0940\u0921 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 2 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u094d\u0930\u092e\u0936\u0903 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0938\u0947\u0935\u0928 \u0915\u093e \u0932\u0917\u092d\u0917 5% \u0914\u0930 8% \u0939\u094b\u0924\u093e \u0939\u0948[16]\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0914\u0930 \u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0938\u0939\u093f\u0924 \u0926\u094b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u0947&nbsp;\u0939\u0948\u0902\u0964 \u092f\u0947 \u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u0902\u0924 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u0938\u0941\u0927\u093e\u0930 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u091c\u092c\u0915\u093f \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0906\u092a\u0915\u0940 \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u094b \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u092e\u0932 \u092e\u0947\u0902 \u0925\u094b\u0915 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948, \u0915\u092c\u094d\u091c \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 [17]\u0964<\/p> <h3 class=\"wp-block-heading\">\u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u091a\u094b\u091f \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/somethingbettertoday.com\/wp-content\/uploads\/2022\/10\/kidneys.png\" alt=\"kidneys \" class=\"wp-image-2749\"\/><\/figure> <p>\u0905\u0932\u0938\u0940 \u0915\u093e \u0924\u0947\u0932 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u091a\u094b\u091f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0917\u0941\u0930\u094d\u0926\u0947 \u092e\u0947\u0902, \u092f\u0939 \u092a\u0949\u0932\u0940\u0938\u093f\u0938\u094d\u091f\u093f\u0915 \u0915\u093f\u0921\u0928\u0940 \u0930\u094b\u0917 \u092e\u0947\u0902 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u0915\u094d\u0937\u0924\u093f \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0915\u093f\u0921\u0928\u0940 \u0935\u093f\u092b\u0932\u0924\u093e \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0940-\u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0936\u0940\u0932 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948 [18]\u0964 &nbsp;<\/p> <p>\u0905\u0932\u0938\u0940 \u0930\u0915\u094d\u0924 \u0915\u0940 \u092e\u094b\u091f\u093e\u0908 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0947 \u0915\u093e\u092e\u0915\u093e\u091c \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0905\u0932\u0938\u0940 \u092e\u0947\u0902 \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u090f\u0915 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u0905\u0932\u0938\u0940 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 62 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u0935\u093f\u092b\u0932\u0924\u093e \u0935\u093e\u0932\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938 \u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u0916\u0941\u0930\u093e\u0915 \u0915\u093e 7% \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0915\u093f\u0938\u0940 \u0915\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0909\u091a\u094d\u091a \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u0935\u093f\u092b\u0932\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u0928 \u0915\u0947 \u092c\u0940\u091c \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <h3 class=\"wp-block-heading\">\u0935\u093f\u0915\u093f\u0930\u0923 \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u092c\u091a\u093e\u090f\u0902<\/h3> <p>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0914\u0930 \u0932\u093f\u0917\u094d\u0928\u093f\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u093f\u0915\u093f\u0930\u0923 \u091c\u094b\u0916\u093f\u092e \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0935\u093f\u0915\u093f\u0930\u0923 \u0915\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u090a\u0924\u0915\u094b\u0902 \u0914\u0930 \u0905\u0902\u0917\u094b\u0902 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u092b\u094d\u0932\u0948\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092a\u093e\u092f\u093e \u0939\u0948 \u0915\u093f \u0905\u0932\u0938\u0940 \u0906\u0939\u093e\u0930 \u092a\u0930 \u091a\u0942\u0939\u094b\u0902 \u0928\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0938\u092e\u0942\u0939 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0935\u093f\u0915\u093f\u0930\u0923 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u092a\u0930 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0947 \u090a\u0924\u0915\u094b\u0902 \u0915\u094b \u0938\u0902\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u093f\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0905\u0928\u094d\u092f \u0935\u093f\u0915\u093f\u0930\u0923\u094b\u0902 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u090a\u0924\u0915 \u0915\u094d\u0937\u0924\u093f \u0915\u094b \u0915\u093e\u092b\u0940 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0947\u0902<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/somethingbettertoday.com\/wp-content\/uploads\/2022\/05\/weight-loss-chickweed-1024x647.jpg\" alt=\"a blue plate with the words weight loss in the middle with a green fern on the left\" class=\"wp-image-1459\"\/><\/figure> <p>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0947 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092f\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964 \u092b\u093e\u0907\u092c\u0930 \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u094d\u0923 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u0940\u091a \u091a\u092c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0916\u092a\u0924 \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0917\u093e \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u092a\u0928\u0947 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b 2.5 \u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u093e\u0909\u0902\u0921 \u092b\u094d\u0932\u0947\u0915\u094d\u0938 \u092c\u0940\u091c \u091c\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u092d\u0942\u0916 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092c\u0949\u0921\u0940 \u092e\u093e\u0938 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (\u092c\u0940\u090f\u092e\u0906\u0908) \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u092a\u093e\u091a\u0928 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0932\u0947\u0928\u0947 \u092a\u0930 \u092d\u0942\u0916 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u0924\u0940\u091c\u0924\u0928, \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u0935\u093f\u0938\u094d\u0924\u093e\u0930\u093f\u0924 \u0905\u0935\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u094d\u0923 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0905\u0902\u0924\u0924\u0903 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e [19]\u0964<\/p> <h2 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0907\u0938\u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u094b\u0908 \u091c\u094b\u0916\u093f\u092e \u0939\u0948\u0902?<\/h2> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0940 \u0915\u0908 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092d\u0942\u092e\u093f\u0915\u093e\u090f\u0902 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u0908 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u092d\u0940 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u0924\u094b \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u092f\u093e \u0939\u0930\u094d\u092c\u0932 \u091a\u093e\u092f \u0915\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947\u0964 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u0915\u0941\u091b \u092e\u0941\u0916\u094d\u092f \u091c\u094b\u0916\u093f\u092e\u094b\u0902 \u092e\u0947\u0902 \u0915\u092c\u094d\u091c, \u090f\u0932\u0930\u094d\u091c\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902,&nbsp;\u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0935\u093f\u0915\u093e\u0930 \u0914\u0930 \u0915\u0908 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p> <ul class=\"wp-block-list\"><li>It can cause allergic reactions. If you feel any itching, swelling, or redness, then you should have to stop the use of flax seeds. Vomiting and nausea can also be an indicator of an allergy.<\/li><li>It can cause even worse inflammation in the body.<\/li><li>Flaxseeds can often act like estrogen and can disturb hormonal balance in your body, leading to changes in the menstrual cycle and can cause issues like uterine cancer and ovarian diseases.&nbsp;<\/li><li>It is also not safe for women during pregnancy and lactation<\/li><\/ul> <h2 class=\"wp-block-heading\">\u0905\u0902\u0924\u093f\u092e \u0936\u092c\u094d\u0926<\/h2> <p>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0914\u0930 \u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u0939 \u0915\u0947 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0932\u093e\u092d \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0930\u0942\u092a\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u093e \u0924\u094b \u0915\u0948\u092a\u094d\u0938\u0942\u0932, \u092a\u093e\u0909\u0921\u0930, \u0924\u0947\u0932 \u092f\u093e \u091a\u093e\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0909\u0928 \u0938\u092d\u0940 \u0915\u0940 \u090f\u0915 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u0948\u0964<\/p> <p>\u092f\u0939 \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940, \u092e\u0927\u0941\u092e\u0947\u0939, \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0938\u0939\u093f\u0924 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u092c\u094d\u091c \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0917\u0948\u0938 \u0914\u0930 \u0938\u094b\u0916\u094d\u0924\u093e \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0935\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947, \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0916\u0930\u0940\u0926\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <h2 class=\"wp-block-heading\">\u0938\u0902\u0926\u0930\u094d\u092d<\/h2> <p>\u092b\u094d\u0932\u0947\u0915\u094d\u0938\u0938\u0940\u0921: \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d, \u092a\u094b\u0937\u0923 \u0914\u0930 \u091c\u094b\u0916\u093f\u092e [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 www.medicalnewstoday.com\u0964 2020 [\u0909\u0926\u094d\u0927\u0943\u0924 2022 \u0905\u0915\u094d\u091f\u0942\u092c\u0930 19]\u0964 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948: <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/263405\">https:\/\/www.medicalnewstoday.com\/articles\/263405<\/a><\/p> <p>2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u0936\u0940\u0930\u094d\u0937 10 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 \u0939\u0947\u0932\u094d\u0925\u0932\u093e\u0907\u0928\u0964 [2022 \u0905\u0915\u094d\u091f\u0942\u092c\u0930 19 \u0915\u093e \u0939\u0935\u093e\u0932\u093e \u0926\u093f\u092f\u093e]\u0964 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-flaxseeds\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/nutrition\/benefits-of-flaxseeds<\/a><\/p> <p>3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u0905\u0932\u0938\u0940 \u0915\u0940 \u091a\u093e\u092f &#8211; \u0907\u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 2018 [\u0909\u0926\u094d\u0927\u0943\u0924 2022 \u0905\u0915\u094d\u091f\u0942\u092c\u0930 19]\u0964 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/www.healthybe.co.uk\/linseed-tea\/#:~:text=Linseeds%20(also%20known%20as%20flaxseeds\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthybe.co.uk\/linseed-tea\/#:~:text=Linseeds%20(also%20known%20as%20flaxseeds<\/a><\/p> <p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u0935\u093f\u0936\u094d\u0935 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0926\u093f\u0935\u0938 2019: \u092f\u0939\u093e\u0902 \u0905\u0932\u0938\u0940 \u091a\u093e\u092f [\u0907\u0902\u091f\u0930\u0928\u0947\u091f] \u0915\u0947 \u0915\u0941\u091b \u0905\u091c\u094d\u091e\u093e\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902\u0964 \u0915\u0947\u0935\u0932myhealth. \u0915\u0947\u0935\u0932 MyHealth; 2019 [\u0909\u0926\u094d\u0927\u0943\u0924 2022 \u0905\u0915\u094d\u091f\u0942\u092c\u0930 19]\u0964 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/www.onlymyhealth.com\/here-are-some-unknown-health-benefits-of-flaxseed-tea-1572503108\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.onlymyhealth.com\/here-are-some-unknown-health-benefits-of-flaxseed-tea-1572503108<\/a><\/p> <p>5.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u091a\u0947\u0928 \u091c\u0947, \u092a\u093e\u0935\u0930 \u0915\u0947\u090f, \u092e\u093e\u0928 \u091c\u0947, \u091a\u0947\u0902\u0917 \u090f, \u0925\u0949\u092e\u094d\u092a\u0938\u0928 \u090f\u0932\u092f\u0942\u0964 \u0905\u0915\u0947\u0932\u0947 \u092f\u093e \u091f\u0948\u092e\u094b\u0915\u094d\u0938\u0940\u092b\u0947\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u092f\u094b\u091c\u0928 \u092e\u0947\u0902 \u092b\u094d\u0932\u0947\u0915\u094d\u0938\u0938\u0940\u0921 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0915\u0947 \u0909\u091a\u094d\u091a \u092a\u0930\u093f\u0938\u0902\u091a\u093e\u0930\u0940 \u0938\u094d\u0924\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0902\u0921\u093e\u0936\u092f \u092f\u0941\u0915\u094d\u0924 \u090f\u0925\u093f\u092e\u093f\u0915 \u091a\u0942\u0939\u094b\u0902 \u092e\u0947\u0902 \u090f\u092e\u0938\u0940\u090f\u092b -7 \u0938\u094d\u0924\u0928 \u091f\u094d\u092f\u0942\u092e\u0930 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u093e\u092f\u094b\u0917\u093f\u0915 \u091c\u0940\u0935 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e\u0964 2007 \u0938\u093f\u0924\u0902\u092c\u0930; 232(8):1071\u201380.<\/p> <p>6.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u0939\u091a\u093f\u0902\u0938 \u090f\u090f\u092e, \u092e\u093e\u0930\u094d\u091f\u093f\u0928\u0940 \u090f\u092e\u0938\u0940, \u0913\u0932\u094d\u0938\u0928 \u092c\u0940\u090f, \u0925\u0949\u092e\u0938 \u0921\u092c\u094d\u0932\u094d\u092f\u0942, \u0938\u094d\u0932\u093e\u0935\u093f\u0928 \u091c\u0947\u090f\u0932\u0964 \u0905\u0932\u0938\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u092a\u094b\u0938\u094d\u091f\u092e\u0947\u0928\u094b\u092a\u0949\u091c\u093c\u0932 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0905\u0902\u0924\u0930\u094d\u091c\u093e\u0924 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u093e\u0902\u0926\u094d\u0930\u0924\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u094b\u0937\u0923 \u0914\u0930 \u0915\u0948\u0902\u0938\u0930\u0964 2001 \u091c\u0928\u0935\u0930\u0940; 39(1):58\u201365.<\/p> <p>7.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u0938\u094d\u091f\u0930\u094d\u091c\u0928 \u090f\u0938\u0906\u0930, \u0939\u0940\u0930\u0938\u093f\u0902\u0915 \u091c\u0947\u090f\u0932, \u0935\u094b\u0932\u094d\u092a\u0947 \u090f\u0938\u090f\u0932, \u092c\u0930\u094d\u091f\u094b\u0928-\u091c\u0949\u0928\u0938\u0928 \u0908\u0906\u0930, \u092a\u0941\u0932\u093f\u092f\u094b \u0908, \u0938\u094d\u091f\u0948\u0928\u091c\u093f\u0915 \u090f\u092b\u091c\u0947\u0921, \u090f\u091f \u0905\u0932\u0964 \u092a\u094b\u0938\u094d\u091f\u092e\u0947\u0928\u094b\u092a\u0949\u091c\u093c\u0932 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0947\u0928 \u0914\u0930 \u090f\u0923\u094d\u0921\u094d\u0930\u094b\u091c\u0928 \u0915\u0947 \u0938\u0940\u0930\u092e \u0938\u094d\u0924\u0930 \u092a\u0930 \u0906\u0939\u093e\u0930 \u092b\u094d\u0932\u0947\u0915\u094d\u0938\u0938\u0940\u0921 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0964 \u092a\u094b\u0937\u0923 \u0914\u0930 \u0915\u0948\u0902\u0938\u0930\u0964 2008 5 \u0938\u093f\u0924\u0902\u092c\u0930; 60(5):612\u20138.<\/p> <p>8.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u0921\u0947\u092e\u093e\u0930\u094d\u0915-\u0935\u093e\u0939\u0928\u0947\u092b\u094d\u0930\u0940\u0921 \u0921\u092c\u094d\u0932\u094d\u092f\u0942, \u0930\u0949\u092c\u0930\u094d\u091f\u0938\u0928 \u0938\u0940\u090f\u0928, \u0935\u093e\u0932\u094d\u0925\u0930 \u092a\u0940\u091c\u0947, \u092a\u094b\u0932\u093e\u0938\u093f\u0915 \u091f\u0940\u091c\u0947, \u092a\u0949\u0932\u0938\u0928 \u0921\u0940\u090f\u092b, \u0935\u094b\u0932\u094d\u092e\u0930 \u0906\u0930\u091f\u0940\u0964 \u0938\u094c\u092e\u094d\u092f \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f\u093f\u0915 \u090f\u092a\u093f\u0925\u0947\u0932\u093f\u092f\u092e \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f-\u0935\u093f\u0936\u093f\u0937\u094d\u091f \u090f\u0902\u091f\u0940\u091c\u0928 \u0915\u0947 \u092a\u094d\u0930\u0938\u093e\u0930 \u092a\u0930 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947, \u0905\u0932\u0938\u0940-\u092a\u0942\u0930\u0915 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u093e\u092f\u0932\u091f \u0905\u0927\u094d\u092f\u092f\u0928\u0964 \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u0940 [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 2004 1 \u092e\u0908 [\u0909\u0926\u094d\u0927\u0943\u0924 2022 \u0905\u0915\u094d\u091f\u0942\u092c\u0930 19]; 63(5):900\u20134. \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15134976\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/15134976\/<\/a><\/p> <p>9. \u0915\u093e\u0935\u093e\u0915\u093e\u092e\u0940 \u0935\u093e\u0908, \u092f\u093e\u092e\u093e\u0928\u093e\u0915\u093e-\u0913\u0915\u0941\u092e\u0941\u0930\u093e \u090f\u091a, \u0928\u093e\u0928\u0940\u0935\u093e-\u0915\u0941\u0930\u094b\u0915\u0940 \u0935\u093e\u0908, \u0938\u093e\u0915\u0941\u092e\u093e \u090f\u092e, \u0924\u093e\u0915\u0947\u0924\u093e\u0928\u0940 \u0935\u093e\u0908, \u091f\u093e\u0915\u0947\u0921\u093e \u0908.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u0905\u0932\u0938\u0940 \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u091c\u093e\u092a\u093e\u0928\u0940 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u091b\u094b\u091f\u0947, \u0915\u092e \u0918\u0928\u0924\u094d\u0935 \u0935\u093e\u0932\u0947 \u0938\u0940\u0930\u092e \u0932\u093f\u092a\u094b\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u093e\u0902\u0926\u094d\u0930\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948: \u090f\u0915 \u092f\u093e\u0926\u0943\u091a\u094d\u091b\u093f\u0915, \u0921\u092c\u0932-\u092c\u094d\u0932\u093e\u0907\u0902\u0921, \u0915\u094d\u0930\u0949\u0938\u0913\u0935\u0930 \u0905\u0927\u094d\u092f\u092f\u0928\u0964 \u092a\u094b\u0937\u0923 \u092a\u0924\u094d\u0930\u093f\u0915\u093e [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 2015 [\u0909\u0926\u094d\u0927\u0943\u0924 2022 \u0905\u0915\u094d\u091f\u0942\u092c\u0930 19];14:39. \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25896182\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25896182<\/a><\/p> <p>&nbsp; \u0911\u0915\u094d\u0938\u0940\u0915\u0943\u0924 \u090f\u0932\u0921\u0940\u090f\u0932 \u0914\u0930 \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u0964 \u090f\u0915\u094d\u091f\u093e \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u093e\u0964 2004 1 \u0928\u0935\u0902\u092c\u0930; 59(5):479\u201384.<\/p> <p>11.&nbsp; \u092c\u0948\u0938\u0947\u091f \u0938\u0940\u090f\u092e\u0938\u0940, \u0930\u094b\u0921\u094d\u0930\u093f\u0917\u0947\u091c-\u0932\u0947\u0935\u093e \u0921\u0940, \u092a\u093f\u092f\u0930\u094d\u0938 \u091c\u0940\u090f\u0928\u0964 \u0905\u0932\u0938\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0935\u0948\u0938\u094d\u0915\u0941\u0932\u0930 \u0932\u093e\u092d\u094b\u0902 \u092a\u0930 \u092a\u094d\u0930\u092f\u094b\u0917\u093e\u0924\u094d\u092e\u0915 \u0914\u0930 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\u0964 \u090f\u092a\u094d\u0932\u093e\u0907\u0921 \u092b\u093f\u091c\u093f\u092f\u094b\u0932\u0949\u091c\u0940, \u092a\u094b\u0937\u0923 \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f\u0964 \u0905\u0915\u094d\u091f\u0942\u092c\u0930 2009; 34(5):965\u201374.<\/p> <p>12. \u0938\u093f\u0902\u0939 \u0906\u0930\u092c\u0940, \u0928\u093f\u092f\u093e\u091c \u090f\u092e\u090f, \u0936\u0930\u094d\u092e\u093e \u091c\u0947\u092a\u0940, \u0915\u0941\u092e\u093e\u0930 \u0906\u0930, \u0930\u0938\u094d\u0924\u094b\u0917\u0940 \u0935\u0940, \u092e\u094b\u0936\u0940\u0930\u0940 \u090f\u092e.&nbsp; \u0938\u0902\u0926\u093f\u0917\u094d\u0927 \u0924\u0940\u0935\u094d\u0930 \u092e\u093e\u092f\u094b\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u0932 \u0930\u094b\u0927\u0917\u0932\u0928 \u0935\u093e\u0932\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u091b\u0932\u0940 \u0915\u0947 \u0924\u0947\u0932 \u0914\u0930 \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u092f\u093e\u0926\u0943\u091a\u094d\u091b\u093f\u0915, \u0921\u092c\u0932-\u092c\u094d\u0932\u093e\u0907\u0902\u0921, \u092a\u094d\u0932\u0947\u0938\u092c\u094b-\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u092a\u0930\u0940\u0915\u094d\u0937\u0923: \u0907\u0928\u094d\u092b\u094d\u0930\u0948\u0915\u094d\u091f \u0938\u0930\u094d\u0935\u093e\u0907\u0935\u0932 \u0915\u093e \u092d\u093e\u0930\u0924\u0940\u092f \u092a\u094d\u0930\u092f\u094b\u0917-4\u0964 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0935\u0948\u0938\u094d\u0915\u0941\u0932\u0930 \u0921\u094d\u0930\u0917\u094d\u0938 \u090f\u0902\u0921 \u0925\u0947\u0930\u0947\u092a\u0940 [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 1997 1 \u091c\u0941\u0932\u093e\u0908 [\u0909\u0926\u094d\u0927\u0943\u0924 2022 \u0905\u0915\u094d\u091f\u0942\u092c\u0930 19]; 11(3):485\u201391. \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9310278\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9310278<\/a><\/p> <p>13.&nbsp; \u0905\u0932\u0938\u0940 \u0915\u093e \u0924\u0947\u0932 [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 \u092c\u0928\u093e\u092e \u0917\u0920\u093f\u092f\u093e\u0964 [2022 \u0905\u0915\u094d\u091f\u0942\u092c\u0930 19 \u0915\u093e \u0939\u0935\u093e\u0932\u093e \u0926\u093f\u092f\u093e]\u0964 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/www.versusarthritis.org\/about-arthritis\/complementary-and-alternative-treatments\/types-of-complementary-treatments\/flaxseed-oil\/#:~:text=Flaxseed%20oil%2C%20which%20can%20be\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.versusarthritis.org\/about-arthritis\/complementary-and-alternative-treatments\/types-of-complementary-treatments\/flaxseed-oil\/#:~:text=Flaxseed%20oil%2C%20which%20can%20be<\/a><\/p> <p>14.&nbsp; \u0905\u0932\u0938\u0940 \u0917\u0930\u094d\u092e \u091a\u092e\u0915 [\u0907\u0902\u091f\u0930\u0928\u0947\u091f] \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u0940\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964&nbsp;<a href=\"http:\/\/www.breastcancer.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.breastcancer.org<\/a>. [2022 \u0905\u0915\u094d\u091f\u0942\u092c\u0930 19 \u0915\u093e \u0939\u0935\u093e\u0932\u093e \u0926\u093f\u092f\u093e]\u0964 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/www.breastcancer.org\/research-news\/20110608\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.breastcancer.org\/research-news\/20110608<\/a><\/p> <p>&nbsp; \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092a\u0930 \u092e\u094b\u0939\u092e\u094d\u092e\u0926\u0940-\u0938\u0930\u0924\u093e\u0902\u0917 \u090f\u092e, \u0938\u094b\u0939\u0930\u093e\u092c\u0940 \u091c\u0947\u0921, \u092c\u093e\u0930\u093e\u0924\u0940-\u092c\u094b\u0932\u094d\u0926\u093e\u091c\u0940 \u0906\u0930, \u0930\u093e\u092f\u0938\u0940-\u0926\u0947\u0939\u0915\u094b\u0930\u094d\u0921\u0940 \u090f\u091a, \u092e\u091c\u0932\u0942\u092e \u091c\u0947\u0921 \u092b\u094d\u0932\u0947\u0915\u094d\u0938\u0938\u0940\u0921 \u092a\u0942\u0930\u0915: 25 \u092f\u093e\u0926\u0943\u091a\u094d\u091b\u093f\u0915, \u092a\u094d\u0932\u0947\u0938\u092c\u094b-\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u092a\u0930\u0940\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0914\u0930 \u092e\u0947\u091f\u093e-\u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923\u0964 \u092a\u094b\u0937\u0923 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u0964 2017 8 \u0926\u093f\u0938\u0902\u092c\u0930; 76(2):125\u201339.<\/p> <p>16.&nbsp; \u092b\u0942\u0921\u0921\u0947\u091f\u093e \u0938\u0947\u0902\u091f\u094d\u0930\u0932 [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964&nbsp;<a href=\"http:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">fdc.nal.usda.gov<\/a>. [2022 \u0905\u0915\u094d\u091f\u0942\u092c\u0930 19 \u0915\u093e \u0939\u0935\u093e\u0932\u093e \u0926\u093f\u092f\u093e]\u0964 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169414\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169414\/nutrients<\/a><\/p> <p>17. \u0905\u0915\u092c\u0930 \u090f, \u0936\u094d\u0930\u0940\u0928\u093e\u0925 \u090f\u092a\u0940.&nbsp; \u0939\u093e\u0908 \u092b\u093e\u0907\u092c\u0930 \u0921\u093e\u0907\u091f [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 PubMed. \u091f\u094d\u0930\u0947\u091c\u0930 \u0906\u0907\u0932\u0948\u0902\u0921 (\u090f\u092b\u090f\u0932): \u0938\u094d\u091f\u0947\u091f\u092a\u0930\u094d\u0932\u094d\u0938 \u092a\u094d\u0930\u0915\u093e\u0936\u0928; 2021 [\u0909\u0926\u094d\u0927\u0943\u0924 2022 \u0905\u0915\u094d\u091f\u0942\u092c\u0930 19]\u0964 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK559033\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK559033\/<\/a><\/p> <p>18.&nbsp; \u0905\u0932 \u091c\u093c\u093e\u092c\u0940 \u090f\u092e, \u0905\u0932\u0940 \u090f\u091a, \u0905\u0932\u0940 \u092c\u0940\u090f\u091a\u0964 \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0915\u093f\u0921\u0928\u0940 \u0930\u094b\u0917 \u0915\u0947 \u0938\u093e\u0925 \u092f\u093e \u092c\u093f\u0928\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u091a\u0942\u0939\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u0923\u093e\u0932\u0940\u0917\u0924 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u092a\u0930 \u0905\u0932\u0938\u0940 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0964 \u0915\u094d\u0935\u093f\u0902\u091f\u093e\u0938 \u090f\u0932\u0908\u090f\u092e, \u0938\u0902\u092a\u093e\u0926\u0915\u0964 \u092a\u0940\u090f\u0932\u0913\u090f\u0938 \u0935\u0928\u0964 2021 19 \u0905\u0915\u094d\u091f\u0942\u092c\u0930; 16 (10): e0258800.<\/p> <p>19. \u0938\u094b\u092e\u0938\u0941\u0902\u0926\u0930\u092e \u0915\u0947.&nbsp; \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c &#8211; \u0932\u093e\u092d, \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 \u092c\u094d\u0932\u0949\u0917 &#8211; HealthifyMe. 2022 [\u0909\u0926\u094d\u0927\u0943\u0924 2022 \u0905\u0915\u094d\u091f\u0942\u092c\u0930 19]\u0964 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/www.healthifyme.com\/blog\/flax-seeds\/#:~:text=Flax%20seeds%20play%20an%20essential\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthifyme.com\/blog\/flax-seeds\/#:~:text=Flax%20seeds%20play%20an%20essential<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0905\u0932\u0938\u0940 \u0915\u0940 \u091a\u093e\u092f \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0932\u0938\u0940 \u090f\u0915 \u092a\u094c\u0927\u0947 \u0906\u0927\u093e\u0930\u093f\u0924 \u092d\u094b\u091c\u0928 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u090f\u0936\u093f\u092f\u093e \u092e\u0947\u0902 \u0939\u091c\u093e\u0930\u094b\u0902 \u0935\u0930\u094d\u0937\u094b\u0902 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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