{"id":17886,"date":"2023-11-21T18:15:46","date_gmt":"2023-11-21T18:15:46","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17886"},"modified":"2023-11-21T18:15:48","modified_gmt":"2023-11-21T18:15:48","slug":"natural-laxatives-your-guide-to-safe-and-effective-remedies-for-constipation","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/natural-laxatives-your-guide-to-safe-and-effective-remedies-for-constipation\/","title":{"rendered":"Natural Laxatives: Your Guide to Safe and Effective Remedies for Constipation"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>\u092e\u0941\u0916\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0902:&nbsp;<\/strong><\/h2> <ul class=\"wp-block-list\"><li>Constipation affects many people, and understanding laxatives may help find relief&nbsp;<\/li><li>Diet changes, hydration, and natural remedies are important ways that may help to combat constipation&nbsp;<\/li><li>Caution is needed when using laxatives, and medical advice should always be sought&nbsp;<\/li><li>Certain dietary sources, oils, and fermented foods play a role as natural laxatives&nbsp;<\/li><li>Precautions and considerations are necessary to use natural laxatives safely and effectively&nbsp;<\/li><\/ul> <h2 class=\"wp-block-heading\"><strong>\u092a\u0930\u093f\u091a\u092f<\/strong> <\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/thenutritioninsider.com\/wp-content\/uploads\/2023\/03\/Natural-Laxatives-Foods.png\" alt=\"\"\/><\/figure> <p>\u0915\u092c\u094d\u091c \u0932\u093e\u0916\u094b\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0914\u0930 \u0905\u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u090f\u0915-\u0906\u0915\u093e\u0930-\u092b\u093f\u091f-\u0938\u092d\u0940 \u0938\u092e\u093e\u0927\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940, \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0930\u0947\u091a\u0915 \u0914\u0930 \u091c\u094b\u0916\u093f\u092e\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930\u094b\u0902 \u0915\u094b \u091c\u093e\u0928\u0928\u093e \u0938\u0939\u0940 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0930\u0923\u0928\u0940\u0924\u093f \u0916\u094b\u091c\u0928\u0947 \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964&nbsp;<\/p> <p>\u0907\u0938 \u0917\u093e\u0907\u0921 \u092e\u0947\u0902, \u0939\u092e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0947\u091a\u0915 \u0915\u094b \u0926\u0947\u0916\u0947\u0902\u0917\u0947\u0964 \u0939\u092e \u0909\u0928\u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0926\u093f\u0928-\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u091c\u094b\u0921\u093c\u0947\u0902\u0964 \u0939\u092e \u0909\u0928 \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092c\u093f\u0902\u0926\u0941\u0913\u0902 \u0914\u0930 \u091c\u094b\u0916\u093f\u092e\u094b\u0902 \u0915\u094b \u092d\u0940 \u0915\u0935\u0930 \u0915\u0930\u0947\u0902\u0917\u0947 \u091c\u094b \u0909\u0928\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u0915\u092c\u094d\u091c \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0917\u093e\u0964&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0930\u0947\u091a\u0915 \u0915\u094b&nbsp;\u0938\u092e\u091d\u0928\u093e<\/strong>&nbsp;<\/h2> <p>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947, \u0939\u092e\u0947\u0902 \u092f\u0939 \u0938\u092e\u091d\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0915\u093f \u0930\u0947\u091a\u0915 \u0915\u094d\u092f\u093e \u0939\u0948\u0902 \u0914\u0930 \u0935\u0947 \u0915\u0948\u0938\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0930\u0947\u091a\u0915 \u0914\u0930 \u0909\u0928\u0915\u0947 \u092a\u0947\u0936\u0947\u0935\u0930\u094b\u0902 \u0914\u0930 \u0935\u093f\u092a\u0915\u094d\u0937\u094b\u0902 \u0915\u093e \u0905\u0935\u0932\u094b\u0915\u0928 \u092d\u0940 \u0926\u0947\u0902\u0917\u0947\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0930\u0947\u091a\u0915 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong>&nbsp;<\/h3> <p>\u0930\u0947\u091a\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0902 \u091c\u094b \u0915\u092c\u094d\u091c \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0917\u094b\u0932\u093f\u092f\u093e\u0902, \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0940 \u0924\u0930\u0939 \u0915\u0908 \u0930\u0942\u092a\u094b\u0902 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u0924\u0947\u0932\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092a\u093e\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0941\u0916\u094d\u092f \u0932\u0915\u094d\u0937\u094d\u092f \u092e\u0932 \u0915\u094b \u0928\u0930\u092e \u0915\u0930\u0928\u093e \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u094b \u0939\u093f\u0932\u093e\u0928\u093e \u0939\u0948\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0930\u0947\u091a\u0915 \u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/strong>&nbsp;<\/h3> <p>\u0930\u0947\u091a\u0915 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928 \u0938\u092d\u0940 \u0915\u093e \u090f\u0915 \u0939\u0940 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0939\u0948\u0964 \u0935\u0947 \u092e\u0932 \u0915\u094b \u0925\u094b\u0915 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u0928\u0930\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0906\u092a\u0915\u0947 \u0906\u0902\u0924 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u094b \u091a\u093f\u0915\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u092f\u093e \u0906\u092a\u0915\u0947 \u092c\u0943\u0939\u0926\u093e\u0928\u094d\u0924\u094d\u0930 \u0915\u094b \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u092e\u0932 \u0915\u094b \u0906\u0902\u0924 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u0941\u0936\u0932\u0924\u093e \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964&nbsp;<\/p> <h4 class=\"wp-block-heading\"><strong>\u0930\u0947\u091a\u0915 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930<\/strong>&nbsp;<\/h4> <p>\u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0930\u0947\u091a\u0915 \u0939\u0948\u0902, \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0905\u0932\u0917 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p> <ul class=\"wp-block-list\"><li>Bulk-forming laxatives boost the size of stools, making them easier to pass.&nbsp;<\/li><li>Stool softeners pull water into the intestines, to soften stools for easy passage.&nbsp;<\/li><li>Lubricant laxatives cover the stool surface and make it slippery for easy passage.&nbsp;<\/li><li>Osmotic laxatives pull water into the bowels. They then make bowel movements easier by making the stools bulkier.&nbsp;<\/li><li>Stimulant laxatives cause the intestines to contract. These speed up the movement of stool.&nbsp;<br\/>&nbsp;<\/li><\/ul> <p>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0947\u091a\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u092d\u0940 \u0939\u0948\u0902 \u091c\u094b \u0909\u0938\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0947\u091a\u0915<\/strong>&nbsp;<\/h2> <p>\u0906\u0907\u090f \u0909\u0928 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u090f\u0902 \u091c\u094b \u0915\u092c\u094d\u091c \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u0947\u0932, \u0906\u0939\u093e\u0930 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928, \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u0939\u0930\u094d\u092c\u0932 \u0930\u0947\u091a\u0915 \u091c\u0948\u0938\u0947 \u0915\u0908 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0906\u092a\u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0914\u0930 \u092a\u0938\u0902\u0926 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0947\u091a\u0915 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0915\u092c\u094d\u091c \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902:&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>1. \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938\u00a0<\/strong><\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.google.com\/url?sa=i&amp;url=https%3A%2F%2Fwww.emedihealth.com%2Fnutrition%2Ffoods-work-as-natural-laxatives&amp;psig=AOvVaw0aL87okxCvWK4lOPTpkuvs&amp;ust=1700676709478000&amp;source=images&amp;cd=vfe&amp;opi=89978449&amp;ved=0CBIQjRxqFwoTCNDdlcvY1YIDFQAAAAAdAAAAABAg\" alt=\"\"\/><\/figure> <p>\u091a\u093f\u092f\u093e \u092c\u0940\u091c \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0902, \u0932\u0917\u092d\u0917 10 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f \u0914\u0902\u0938 \u0915\u0947 \u0938\u093e\u0925\u0964 \u0935\u0947 \u092a\u093e\u0928\u0940 \u0915\u094b \u092d\u093f\u0917\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u090f\u0915 \u091c\u0947\u0932 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092e\u0932 \u0915\u094b \u0928\u0930\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>2. \u091c\u093e\u092e\u0941\u0928&nbsp;<\/strong><\/h3> <p>\u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940, \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0914\u0930 \u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 \u091c\u0948\u0938\u0947 \u091c\u093e\u092e\u0941\u0928 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0948\u0915 \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093e\u092e\u0941\u0928 \u0916\u093e\u0928\u0947 \u0938\u0947, \u0906\u092a \u092e\u0932 \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092e\u0932 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0914\u0930 \u0917\u0948\u0938 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>3. \u092b\u0932\u093f\u092f\u093e\u0902&nbsp;<\/strong><\/h3> <p>\u092b\u0932\u093f\u092f\u093e\u0902 \u091c\u0948\u0938\u0947 \u092c\u0940\u0928\u094d\u0938, \u091b\u094b\u0932\u0947, \u0926\u093e\u0932 \u0914\u0930 \u092e\u091f\u0930 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u092b\u093e\u0907\u092c\u0930 \u092e\u0932 \u0915\u0947 \u0930\u0942\u092a \u0914\u0930 \u0906\u0902\u0924\u094d\u0930 \u0938\u092e\u093e\u0930\u094b\u0939 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0935\u0947 \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0915\u0940 \u092a\u0947\u0936\u0915\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u0916\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>4. \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c&nbsp;<\/strong><\/h3> <p>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0914\u0930 \u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092e\u0932 \u0915\u094b \u092d\u093e\u0930\u0940 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0905\u0932\u0938\u0940 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 3 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0938\u094d\u092e\u0942\u0926\u0940, \u0938\u0932\u093e\u0926, \u092f\u093e \u092a\u0915\u0947 \u0939\u0941\u090f \u092e\u093e\u0932 \u092e\u0947\u0902 \u0905\u0932\u0938\u0940 \u091c\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>5. \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u093e\u0917&nbsp;<\/strong><\/h3> <p>\u092a\u093e\u0932\u0915, \u0915\u0947\u0932 \u0914\u0930 \u0915\u094b\u0932\u093e\u0930\u094d\u0921 \u0938\u093e\u0917 \u091c\u0948\u0938\u0947 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u093e\u0917 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0938\u093e\u0917\u094b\u0902 \u0915\u094b \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u092e\u0932 \u092d\u093e\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0909\u0928\u092e\u0947\u0902 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092c\u0943\u0939\u0926\u093e\u0928\u094d\u0924\u094d\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0916\u0940\u0902\u091a\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0932 \u0915\u094b \u0928\u0930\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>6. \u0938\u0947\u092c&nbsp;<\/strong><\/h3> <p>\u0938\u0947\u092c \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0902 \u0914\u0930 \u0915\u092c\u094d\u091c \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u092a\u0947\u0915\u094d\u091f\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u092b\u093e\u0907\u092c\u0930 \u091c\u094b \u092e\u0932 \u0915\u094b \u0928\u0930\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0902\u0924 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0909\u0928\u0915\u0947 \u092e\u093e\u0930\u094d\u0917 \u0915\u094b \u0917\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>7. \u0913\u091f \u092c\u094d\u0930\u093e\u0928&nbsp;<\/strong><\/h3> <p>\u091c\u0908 \u0915\u0940 \u092d\u0942\u0938\u0940 \u0915\u094b \u091c\u0908 \u0915\u0947 \u0926\u093e\u0928\u094b\u0902 \u0915\u0940 \u092c\u093e\u0939\u0930\u0940 \u092a\u0930\u0924 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0915\u092a \u0915\u091a\u094d\u091a\u0947 \u091c\u0908 \u0915\u0940 \u092d\u0942\u0938\u0940 14.5 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0948\u0915 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>8. \u092a\u094d\u0930\u0942\u0928&nbsp;<\/strong><\/h3> <p>\u092a\u094d\u0930\u0942\u0928 \u0905\u092a\u0928\u0947 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0938\u094b\u0930\u094d\u092c\u093f\u091f\u094b\u0932 \u0938\u094d\u0924\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0947\u091a\u0915 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u0947 \u092e\u0932 \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0915\u0940 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0909\u092a\u093e\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>9. \u0915\u0940\u0935\u0940\u092b\u094d\u0930\u0942\u091f&nbsp;<\/strong><\/h3> <p>\u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u0928 \u0915\u0947\u0935\u0932 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0905\u0928\u094d\u092f \u090f\u0902\u091c\u093e\u0907\u092e \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u090f\u0915\u0932 \u0915\u0940\u0935\u0940 \u0932\u0917\u092d\u0917 2.3 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0915\u092c\u094d\u091c<\/strong>&nbsp;<\/h2> <h3 class=\"wp-block-heading\"><strong>\u092a\u093e\u0928\u0940 \u0915\u093e \u092e\u0939\u0924\u094d\u0935<\/strong>&nbsp;<\/h3> <p>\u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092a\u0940\u0928\u0947 \u0915\u093e \u092a\u093e\u0928\u0940 \u092e\u0932 \u0915\u094b \u0928\u0930\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0906\u092a\u0915\u0947 \u0906\u0902\u0924 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0905\u0927\u093f\u0915 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0905\u092a\u0936\u093f\u0937\u094d\u091f \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0905\u0928\u094d\u092f \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/strong>&nbsp;<\/h3> <p>\u092a\u093e\u0928\u0940 \u0915\u0947 \u092c\u0917\u0932 \u092e\u0947\u0902, \u0905\u0928\u094d\u092f \u092a\u0947\u092f \u092d\u0940 \u0906\u0902\u0924\u094d\u0930 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092f\u093e \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u091a\u093e\u092f \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u093e\u0935\u0927\u093e\u0928\u0940, \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u091a\u0940\u0928\u0940 \u092f\u093e \u0915\u0948\u092b\u0940\u0928 \u0935\u093e\u0932\u0947 \u092a\u0947\u092f \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0916\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0914\u0930 \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/strong>&nbsp;<\/h2> <p>\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0914\u0930 \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0906\u0902\u0924 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u0947 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0947\u091a\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>1. \u0915\u0947\u092b\u093f\u0930&nbsp;<\/strong><\/h3> <p>\u0915\u0947\u092b\u093f\u0930, \u090f\u0915 \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u092a\u0947\u092f, \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0948\u0915 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u091a\u092e\u0924\u094d\u0915\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0947\u092b\u093f\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092e\u0932 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0914\u0930 \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0930\u0947\u091a\u0915 \u0915\u0940 \u0915\u092e \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0906\u0902\u0924\u094d\u0930 \u0938\u092e\u093e\u0930\u094b\u0939 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>2. \u0917\u094d\u0930\u0940\u0915 \u0926\u0939\u0940&nbsp;<\/strong><\/h3> <p>\u090f\u0915 \u0914\u0930 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u092f\u0941\u0915\u094d\u0924 \u092d\u094b\u091c\u0928 \u0917\u094d\u0930\u0940\u0915 \u0926\u0939\u0940 \u0939\u0948\u0964 \u0917\u094d\u0930\u0940\u0915 \u0926\u0939\u0940 \u092e\u0947\u0902 &#8220;\u091c\u0940\u0935\u093f\u0924 \u0914\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u092f\u093e\u0902&#8221; \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0906\u0902\u0924 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0915\u0930 \u0915\u092c\u094d\u091c \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\">3.&nbsp;<strong>\u0905\u0928\u094d\u092f \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/strong>&nbsp;<\/h3> <p>\u0905\u0928\u094d\u092f \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u0938\u0949\u0915\u0930\u0915\u094d\u0930\u093e\u091f, \u0915\u093f\u092e\u091a\u0940, \u092e\u093f\u0938\u094b, \u091f\u0947\u092e\u094d\u092a\u0947\u0939 \u0914\u0930 \u0915\u094b\u092e\u094d\u092c\u0941\u091a\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0924\u0947\u0932<\/strong>&nbsp;<\/h2> <p>\u0915\u0941\u091b \u0924\u0947\u0932\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0947\u091a\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0909\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092c\u094d\u091c \u0915\u0947 \u0938\u093e\u0925 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>1. \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932&nbsp;<\/strong><\/h3> <p>\u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u092e\u0932 \u0915\u094b \u0928\u0930\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0932 \u092a\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0926\u092e \u092a\u0930 \u092f\u093e \u092d\u094b\u091c\u0928 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u0915\u093e \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0939\u094b\u0928\u093e \u0907\u0938\u0915\u0947 \u0930\u0947\u091a\u0915 \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u0932\u093e\u092d \u0909\u0920\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u0930\u0932 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>2. \u0905\u0930\u0902\u0921\u0940 \u0915\u093e \u0924\u0947\u0932&nbsp;<\/strong><\/h3> <p>\u0905\u0930\u0902\u0921\u0940 \u0915\u0940 \u092b\u0932\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u0928\u0947 \u0905\u0930\u0902\u0921\u0940 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u0930\u093f\u0915\u093f\u0928\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0918\u091f\u0915 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0905\u0930\u0902\u0921\u0940 \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>3. \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0924\u0947\u0932&nbsp;<\/strong><\/h3> <p>\u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932, \u090f\u0915 \u0914\u0930 \u0909\u092a\u092f\u094b\u0917\u0940 \u0935\u093f\u0915\u0932\u094d\u092a, \u092e\u0947\u0902 \u092e\u0927\u094d\u092f\u092e-\u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u0932 \u0915\u0940 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0915\u094b \u0928\u0930\u092e \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0915\u092c\u094d\u091c \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u092a\u092f\u094b\u0917\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0939\u0930\u094d\u092c\u0932 \u0930\u0947\u091a\u0915 \u0914\u0930 \u092a\u0942\u0930\u0915<\/strong>&nbsp;<\/h2> <p>\u0915\u0908 \u0939\u0930\u094d\u092c\u0932 \u0930\u0947\u091a\u0915 \u0914\u0930 \u092a\u0942\u0930\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0947\u091a\u0915 \u0917\u0941\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u092c\u094d\u091c \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>1. \u0938\u0947\u0928\u094d\u0928\u093e&nbsp;<\/strong><\/h3> <p>\u0938\u0947\u0928\u094d\u0928\u093e, \u090f\u0915 \u092a\u094c\u0927\u0947-\u0935\u094d\u092f\u0941\u0924\u094d\u092a\u0928\u094d\u0928 \u0930\u0947\u091a\u0915, \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0913\u0935\u0930-\u0926-\u0915\u093e\u0909\u0902\u091f\u0930 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u0947\u0928\u094d\u0928\u093e \u092e\u0947\u0902 \u0938\u0947\u0928\u094b\u0938\u093e\u0907\u0921\u094d\u0938 \u0906\u092a\u0915\u0947 \u092c\u0943\u0939\u0926\u093e\u0928\u094d\u0924\u094d\u0930 \u092e\u0947\u0902 \u0928\u0938\u094b\u0902 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>2. \u0930\u0942\u092c\u0930\u094d\u092c&nbsp;<\/strong><\/h3> <p>\u0930\u0942\u092c\u0930\u094d\u092c, \u0938\u0947\u0928\u094b\u0938\u093e\u0907\u0921 \u090f \u0935\u093e\u0932\u093e \u090f\u0915 \u092a\u094c\u0927\u093e, \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0947\u091a\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0948\u0964 \u0930\u0942\u092c\u0930\u094d\u092c \u0916\u093e\u0928\u0947 \u0938\u0947 \u092e\u0932 \u0928\u0930\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u092c\u094d\u091c \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>3. \u0938\u093e\u0907\u0932\u093f\u092f\u092e&nbsp;<\/strong><\/h3> <p>\u0938\u093e\u0907\u0932\u093f\u092f\u092e, \u090f\u0915 \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 \u091c\u094d\u091e\u093e\u0924 \u092b\u093e\u0907\u092c\u0930 \u092a\u0942\u0930\u0915, \u092a\u094d\u0932\u093e\u0902\u091f\u093e\u0917\u094b \u0913\u0935\u093e\u091f\u093e \u092a\u094c\u0927\u0947 \u0915\u0940 \u092d\u0942\u0938\u0940 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0917\u0948\u0930-\u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u0938\u093e\u0907\u0932\u093f\u092f\u092e \u092e\u0932 \u0915\u094b \u0925\u094b\u0915 \u092c\u0928\u093e\u0915\u0930 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>4. \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0938\u093e\u0907\u091f\u094d\u0930\u0947\u091f&nbsp;<\/strong><\/h3> <p>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0938\u093e\u0907\u091f\u094d\u0930\u0947\u091f, \u090f\u0915 \u0913\u0935\u0930-\u0926-\u0915\u093e\u0909\u0902\u091f\u0930 \u092a\u0942\u0930\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948, \u090f\u0915 \u0906\u0938\u092e\u093e\u091f\u093f\u0915 \u0930\u0947\u091a\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0916\u0940\u0902\u091a\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u0932 \u0915\u094b \u0928\u0930\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>5. \u090f\u0932\u094b\u0935\u0947\u0930\u093e&nbsp;<\/strong><\/h3> <p>\u090f\u0932\u094b\u0935\u0947\u0930\u093e \u092e\u0947\u0902 \u090f\u0902\u0925\u094d\u0930\u093e\u0915\u094d\u0935\u093f\u0928\u094b\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0947\u091a\u0915 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u090f\u0932\u094b\u0935\u0947\u0930\u093e \u091c\u0942\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u092f\u093e \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u090f\u0932\u094b\u0935\u0947\u0930\u093e \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0915\u092c\u094d\u091c \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930<\/strong>&nbsp;<\/h2> <h3 class=\"wp-block-heading\"><strong>1. \u0935\u094d\u092f\u093e\u092f\u093e\u092e&nbsp;<\/strong><\/h3> <p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u092c\u094d\u091c \u0915\u094b \u0926\u0942\u0930 \u0930\u0916 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u091a\u0932\u0928\u0947, \u0924\u0948\u0930\u0928\u0947 \u092f\u093e \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0928\u0947 \u091c\u0948\u0938\u0947 \u092e\u0927\u094d\u092f\u092e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>2. \u0915\u0949\u092b\u0940&nbsp;<\/strong><\/h3> <p>\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0915\u0949\u092b\u0940 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0949\u092b\u0940 \u0905\u092a\u0928\u0947 \u0909\u0924\u094d\u0924\u0947\u091c\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>3. \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902&nbsp;<\/strong><\/h3> <p>\u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u091c\u094b \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0938\u0947\u092c, \u0928\u093e\u0936\u092a\u093e\u0924\u0940, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0914\u0930 \u0917\u093e\u091c\u0930, \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p> <p>\u092f\u0939\u093e\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0947\u091a\u0915 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0909\u0926\u093e\u0939\u0930\u0923\u094b\u0902 \u0915\u094b \u0938\u093e\u0930\u093e\u0902\u0936\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915 \u0924\u093e\u0932\u093f\u0915\u093e \u0926\u0940 \u0917\u0908 \u0939\u0948:&nbsp;<\/p> <figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Natural Laxative<\/strong>&nbsp;<\/td><td><strong>Examples<\/strong>&nbsp;<\/td><\/tr><tr><td>Dietary sources&nbsp;<\/td><td>Chia seeds, berries, legumes, flaxseeds&nbsp;<\/td><\/tr><tr><td>Hydration&nbsp;<\/td><td>Water, herbal teas&nbsp;<\/td><\/tr><tr><td>Probiotic foods&nbsp;<\/td><td>Kefir, greek yogurt, sauerkraut&nbsp;<\/td><\/tr><tr><td>Oils&nbsp;<\/td><td>Olive oil, castor oil, coconut oil&nbsp;<\/td><\/tr><tr><td>Herbal laxatives&nbsp;<\/td><td>Senna, rhubarb, psyllium, magnesium citrate&nbsp;<\/td><\/tr><tr><td>Other remedies&nbsp;<\/td><td>Exercise, coffee, high fiber fruits and vegetables&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure> <h2 class=\"wp-block-heading\"><strong>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0947\u091a\u0915 \u0915\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u0914\u0930 \u091c\u094b\u0916\u093f\u092e<\/strong>&nbsp;<\/h2> <p>\u091c\u092c\u0915\u093f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0947\u091a\u0915 \u0915\u092c\u094d\u091c \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>1. \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0915\u092c \u0926\u0947\u0916\u0928\u093e \u0939\u0948?&nbsp;<\/strong><\/h3> <p>\u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u092a\u0941\u0930\u093e\u0928\u0940 \u092f\u093e \u0917\u0902\u092d\u0940\u0930 \u0915\u092c\u094d\u091c \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0915\u094b \u0926\u0947\u0916\u0947\u0902\u0964 \u0935\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0928\u093f\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0939\u0940 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0930\u0923\u0928\u0940\u0924\u093f \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>2. \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u0914\u0930 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u0936\u0928&nbsp;<\/strong><\/h3> <p>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0947\u091a\u0915 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0938\u0942\u091c\u0928, \u0917\u0948\u0938 \u0914\u0930 \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u091c\u0948\u0938\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0938\u0947 \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u0942\u0930\u0915 \u092f\u093e \u0939\u0930\u094d\u092c\u0932 \u0909\u092a\u091a\u093e\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964 \u0935\u0947 \u0938\u0902\u092d\u0935\u0924\u0903 \u0905\u0928\u094d\u092f \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0916\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>3. \u0905\u0924\u093f \u092a\u094d\u0930\u092f\u094b\u0917 \u0914\u0930 \u0928\u093f\u0930\u094d\u092d\u0930\u0924\u093e&nbsp;<\/strong><\/h3> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0947\u091a\u0915 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u0915\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0909\u092a\u092f\u094b\u0917 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092f\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0909\u092a\u092f\u094b\u0917 \u0938\u0947 \u0928\u093f\u0930\u094d\u092d\u0930\u0924\u093e \u092f\u093e \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u090f \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u090f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964&nbsp;<\/p> <p>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0947\u091a\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u0914\u0930 \u091c\u094b\u0916\u093f\u092e \u0939\u0948\u0902:&nbsp;<\/p> <figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Precautions and Risks<\/strong>&nbsp;<\/td><td><strong>Considerations<\/strong>&nbsp;<\/td><\/tr><tr><td>When to see a doctor&nbsp;<\/td><td>Seek medical advice for chronic or severe constipation&nbsp;<\/td><\/tr><tr><td>Side Effects&nbsp;<\/td><td>Be mindful of potential side effects and interactions&nbsp;<\/td><\/tr><tr><td>Overuse and Dependency&nbsp;<\/td><td>Avoid long-term or excessive use of laxatives&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure> <h2 class=\"wp-block-heading\"><strong>\u0938\u092e\u093e\u092a\u094d\u0924\u093f<\/strong>&nbsp;<\/h2> <p>\u0915\u092c\u094d\u091c \u090f\u0915 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u094b \u092c\u0939\u0941\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0915\u0908 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0947\u091a\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0906\u0939\u093e\u0930 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928, \u0914\u0930 \u0939\u0930\u094d\u092c\u0932 \u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0905\u092a\u0928\u0940 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092f\u094b\u091c\u0928\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u093e \u092a\u093e\u0928\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0928\u0908 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0947\u091a\u0915 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u091c\u094b\u0916\u093f\u092e\u094b\u0902 \u0914\u0930 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u092f\u093e\u0926 \u0930\u0916\u0947\u0902\u0964&nbsp;<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u092e\u0941\u0916\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0902:&nbsp; Constipation affects many people, and understanding laxatives may help find relief&nbsp; Diet changes, hydration, and natural remedies are [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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