{"id":17857,"date":"2023-10-30T15:39:35","date_gmt":"2023-10-30T15:39:35","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17857"},"modified":"2023-10-30T15:54:29","modified_gmt":"2023-10-30T15:54:29","slug":"the-health-benefits-of-pineapple","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/the-health-benefits-of-pineapple\/","title":{"rendered":"The health benefits of pineapple"},"content":{"rendered":"<p>\u0905\u0928\u093e\u0928\u093e\u0938 (<em>Ananas comosus<\/em>) \u090f\u0915 \u0909\u0937\u094d\u0923\u0915\u091f\u093f\u092c\u0902\u0927\u0940\u092f \u092b\u0932 \u0939\u0948 \u091c\u094b \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u0924\u093f\u0937\u094d\u0920\u093f\u0924 \u0906\u0915\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 &#8211; \u092e\u0940\u0920\u0947 \u0914\u0930 \u0930\u0938\u0926\u093e\u0930 \u092e\u093e\u0902\u0938 \u0915\u093e \u090f\u0915 \u0917\u094b\u0932\u093e \u091c\u094b \u090f\u0915 \u0915\u0920\u094b\u0930, \u0916\u0902\u0921\u093f\u0924 \u0924\u094d\u0935\u091a\u093e \u0938\u0947 \u0918\u093f\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u0936\u0940\u0930\u094d\u0937 \u092a\u0930 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u090f\u0915 \u0917\u0941\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092b\u0932 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092b\u0942\u0932\u094b\u0902 \u0915\u093e \u090f\u0915 \u0938\u0902\u0917\u094d\u0930\u0939 \u0939\u0948, \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0906\u0902\u0916 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0915\u094b\u0930 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0947 \u092a\u0930\u093f\u092a\u0915\u094d\u0935 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0924\u0940\u0928 \u0938\u093e\u0932 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"533\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/10\/BenefitsOfPineapple-1.jpg\" alt=\"\" class=\"wp-image-17862\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/BenefitsOfPineapple-1.jpg 770w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/BenefitsOfPineapple-1-300x208.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/BenefitsOfPineapple-1-768x532.jpg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure> <h3 class=\"wp-block-heading\">\u0905\u0928\u093e\u0928\u093e\u0938 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u093e\u092d<\/h3> <ul class=\"wp-block-list\"><li>33Kcal \/ 141KJ<\/li><li>0.3g Protein<\/li><li>0.2g Fat<\/li><li>8.1g Carbohydrate<\/li><li>1.3g Fibre<\/li><li>128mg Potassium<\/li><li>10mg Vitamin C<\/li><\/ul> <h3 class=\"wp-block-heading\" id=\"1-may-aid-digestion-36121a04\">\u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/h3> <figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"652\" height=\"435\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/10\/digestive_system.jpg\" alt=\"\" data-id=\"17858\" data-full-url=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/10\/digestive_system.jpg\" data-link=\"https:\/\/fitolympia.com\/?attachment_id=17858\" class=\"wp-image-17858\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/digestive_system.jpg 652w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/digestive_system-300x200.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/digestive_system-480x320.jpg 480w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/digestive_system-615x410.jpg 615w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" \/><\/figure><\/li><\/ul><\/figure> <p>\u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093e\u0924\u0947, \u0905\u0928\u093e\u0928\u093e\u0938 \u091c\u0948\u0938\u0947 \u092b\u0932 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u0928\u093e\u0928\u093e\u0938 \u092e\u0947\u0902 \u090f\u0902\u091c\u093e\u0907\u092e, \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3529416\/\" target=\"_blank\" rel=\"noreferrer noopener\">bromelain<\/a>&nbsp;\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0914\u0930 \u092a\u0947\u092a\u094d\u091f\u093e\u0907\u0921\u094d\u0938 \u0915\u0947 \u0905\u092a\u0928\u0947 \u091b\u094b\u091f\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0916\u0902\u0921\u094b\u0902 \u092e\u0947\u0902 \u0924\u094b\u0921\u093c \u0926\u0947\u0924\u093e \u0939\u0948, \u0914\u0930 \u092a\u0947\u091f \u0915\u0947 \u090f\u0938\u093f\u0921 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0914\u0930 \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u0915\u0940 \u0915\u094d\u0937\u093e\u0930\u0940\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u0924\u094d\u092f\u0902\u0924 \u0909\u092a\u092f\u094b\u0917\u0940 \u092a\u093e\u091a\u0928 \u0938\u0939\u093e\u092f\u0924\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092a\u091a\u093e\u0924\u0947 \u0939\u0948\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0905\u0917\u094d\u0928\u093e\u0936\u092f\u0940 \u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924\u0924\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u091c\u093f\u0938\u092e\u0947\u0902 \u0905\u0917\u094d\u0928\u094d\u092f\u093e\u0936\u092f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u091a\u0928 \u090f\u0902\u091c\u093e\u0907\u092e\u094b\u0902 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0935\u093f\u092b\u0932 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u092f\u0926\u094d\u092f\u092a\u093f\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20848493\/\" target=\"_blank\">research<\/a>\u00a0\u0938\u0942\u091c\u0928 \u0906\u0902\u0924\u094d\u0930 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092a\u0930 \u092c\u094d\u0930\u094b\u092e\u0947\u0932\u0947\u0928 \u0915\u0947 \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u092a\u094d\u0930\u092d\u093e\u0935 \u092e\u0947\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u0905\u0932\u094d\u0938\u0930\u0947\u091f\u093f\u0935 \u0915\u094b\u0932\u093e\u0907\u091f\u093f\u0938 \u0906\u0936\u093e\u091c\u0928\u0915 \u0926\u093f\u0916\u0924\u093e \u0939\u0948, \u0907\u0938 \u0932\u093e\u092d \u0915\u094b \u0938\u093e\u092c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u0927\u093f\u0915 \u0938\u092c\u0942\u0924 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2269703\/\" target=\"_blank\">humans<\/a>.<\/p> <h3 class=\"wp-block-heading\" id=\"2-may-promote-healing-after-injury-ebea1eff\">\u091a\u094b\u091f \u0915\u0947 \u092c\u093e\u0926 \u0909\u092a\u091a\u093e\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u093e<\/h3> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"670\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/10\/healing-1024x670.jpg\" alt=\"\" class=\"wp-image-17860\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/healing-1024x670.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/healing-300x196.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/healing-768x503.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/healing-1536x1006.jpg 1536w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/healing-2048x1341.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure> <p>\u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u094d\u0930\u094b\u092e\u0947\u0932\u0948\u0928 \u091a\u094b\u091f \u0915\u0947 \u092c\u093e\u0926 \u0938\u0942\u091c\u0928, \u0938\u0942\u091c\u0928 \u0914\u0930 \u091a\u094b\u091f \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u092f\u093e&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28065968\/\" target=\"_blank\" rel=\"noreferrer noopener\">surgery<\/a>. \u092f\u0939 \u092d\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0905\u0917\u0930 \u092a\u0939\u0932\u0947 \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948&nbsp;\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24589242\/\" target=\"_blank\" rel=\"noreferrer noopener\">dental surgery<\/a>, \u091c\u092c \u092f\u0939 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u0926\u0935\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0907\u0928 \u0935\u093f\u091f\u094d\u0930\u094b \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 (\u090f\u0915 \u091f\u0947\u0938\u094d\u091f \u091f\u094d\u092f\u0942\u092c \u092e\u0947\u0902 \u0906\u092f\u094b\u091c\u093f\u0924) \u0928\u0947 \u092c\u094d\u0930\u094b\u092e\u0947\u0932\u0948\u0928 \u0915\u0947 \u092e\u0942\u0932\u094d\u092f \u0915\u093e \u092d\u0940 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u093f\u092f\u093e \u0939\u0948\u0964\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23771413\/\" target=\"_blank\">wound healing<\/a>.<\/p> <h3 class=\"wp-block-heading\" id=\"3-may-help-relieve-the-symptoms-of-arthritis-123606ce\">\u0917\u0920\u093f\u092f\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/h3> <p>\u0905\u0928\u0947\u0915\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15841258\/\" target=\"_blank\">studies<\/a>1960 \u0915\u0947 \u0926\u0936\u0915 \u0924\u0915 \u0915\u0940 \u0921\u0947\u091f\u093f\u0902\u0917 \u0928\u0947 \u0926\u093f\u0916\u093e\u092f\u093e \u0939\u0948 \u0915\u093f \u092c\u094d\u0930\u094b\u092e\u0947\u0932\u0948\u0928 \u0915\u0940 \u0930\u093e\u0939\u0924 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3046953\/\" target=\"_blank\">inflammatory pain<\/a>\u00a0\u0917\u0920\u093f\u092f\u093e \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964 \u0910\u0938\u093e \u092a\u094d\u0930\u0924\u0940\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0939\u0948\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3046953\/\" target=\"_blank\">analgesic action<\/a>\u00a0\u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u092e\u0927\u094d\u092f\u0938\u094d\u0925\u094b\u0902 \u092a\u0930 \u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u091c\u094b \u0926\u0930\u094d\u0926 \u0915\u0940 \u0939\u092e\u093e\u0930\u0940 \u0927\u093e\u0930\u0923\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p> <h3 class=\"wp-block-heading\" id=\"4-may-support-immunity-28152234\">\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0947\u0902<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/lucastherapies.com\/wp-content\/uploads\/2020\/05\/immuneSystem-1190000241-770x553-1-650x428-1.jpg\" alt=\"\"\/><\/figure> <p>\u0928\u094c \u0938\u092a\u094d\u0924\u093e\u0939&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25505983\/\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a>&nbsp;\u0938\u094d\u0915\u0942\u0932\u0940 \u092c\u091a\u094d\u091a\u0947 \u091c\u094b \u0939\u0930 \u0926\u093f\u0928 \u092f\u093e \u0924\u094b \u0921\u093f\u092c\u094d\u092c\u093e\u092c\u0902\u0926 \u0905\u0928\u093e\u0928\u093e\u0938 (140 \u0917\u094d\u0930\u093e\u092e) \u092f\u093e \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e (280 \u0917\u094d\u0930\u093e\u092e) \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u092e\u0947\u0902 \u0935\u093e\u092f\u0930\u0932 \u092f\u093e \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u094b \u092a\u0915\u0921\u093c\u0928\u0947 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u092b\u0940 \u0915\u092e \u0925\u093e, \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0915\u094b\u0908 \u0928\u0939\u0940\u0902 \u0916\u093e\u092f\u093e \u0925\u093e\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u092f\u093e, \u0909\u0928\u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092b\u0947\u0926 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u091a\u093e\u0930 \u0917\u0941\u0928\u093e \u0925\u0940\u0964<\/p> <p>\u092c\u094d\u0930\u094b\u092e\u0947\u0932\u0948\u0928 \u0915\u0947 \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u0917\u0941\u0923 \u092d\u0940 \u092e\u0926\u0926&nbsp;\u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u092a\u094d\u0930\u0924\u0940\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27602208\/\" target=\"_blank\" rel=\"noreferrer noopener\">modulate the immune system<\/a>, \u0914\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u093e\u0928\u094d\u092f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3529416\/\" target=\"_blank\" rel=\"noreferrer noopener\">auto-immune<\/a>&nbsp;\u0936\u0930\u094d\u0924\u094b\u0902\u0964<\/p> <h3 class=\"wp-block-heading\" id=\"5-may-support-the-cardiovascular-system-b05abc3b\">\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0935\u0948\u0938\u094d\u0915\u0941\u0932\u0930 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0947\u0902<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.livestrong.com\/640\/ppds\/956bc219-b586-4719-9be5-1d3c0209d924.jpeg\" alt=\"\"\/><\/figure> <p>\u090f\u0915 \u092c\u093e\u0930 \u092b\u093f\u0930, \u092f\u0939 \u0939\u0948&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3529416\/\" target=\"_blank\" rel=\"noreferrer noopener\">bromelain<\/a>&nbsp;\u090f\u0928\u091c\u093e\u0907\u0928\u093e \u0914\u0930 \u0915\u094d\u0937\u0923\u093f\u0915 \u0907\u0938\u094d\u0915\u0947\u092e\u093f\u0915 \u0939\u092e\u0932\u0947 (\u091f\u0940\u0906\u0908\u090f) \u0915\u0947 \u0939\u092e\u0932\u094b\u0902 \u0915\u0940 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092f\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u092a\u0930 \u0905\u092a\u0928\u0940 \u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0939\u0943\u0926\u092f \u0914\u0930 \u0938\u0902\u091a\u093e\u0930 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u092e\u0942\u0932\u094d\u092f \u092a\u094d\u0930\u0924\u0940\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092d\u0940 \u0938\u094b\u091a\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u094d\u0930\u094b\u092e\u0947\u0932\u0948\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3529416\/\" target=\"_blank\" rel=\"noreferrer noopener\">break down the cholesterol plaques<\/a>, \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0916\u094d\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948 \u091c\u094b \u090f\u0925\u0947\u0930\u094b\u0938\u094d\u0915\u094d\u0932\u0947\u0930\u094b\u0938\u093f\u0938 \u0928\u093e\u092e\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2203073\/\" target=\"_blank\">Animal studies<\/a>\u00a0\u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0902 \u0915\u093f \u092c\u094d\u0930\u094b\u092e\u0947\u0932\u0947\u0928 \u092b\u093e\u0907\u092c\u094d\u0930\u093f\u0928 \u0928\u093e\u092e\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u0930\u094b\u0915\u0915\u0930 \u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0930\u0915\u094d\u0924 \u091c\u092e\u093e\u0935\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">\u092a\u094b\u0938\u094d\u091f-\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0930\u093f\u0915\u0935\u0930\u0940<\/h3> <p>\u0917\u0939\u0928 \u0915\u0938\u0930\u0924? \u0905\u0928\u093e\u0928\u093e\u0938 \u092e\u0947\u0902 \u092c\u094d\u0930\u094b\u092e\u0947\u0932\u0947\u0928 \u0915\u0947 \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u0932\u093e\u092d \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u094b \u0926\u0930\u094d\u0926 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h2 class=\"wp-block-heading\">\u0905\u0928\u093e\u0928\u093e\u0938 \u0915\u093e \u091a\u092f\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/h2> <p>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u0928\u093e\u0928\u093e\u0938 \u0915\u0947 \u0905\u0902\u0924 \u0915\u094b \u0938\u0942\u0902\u0918\u0947\u0902\u0964 \u0915\u094d\u092f\u093e \u092f\u0939 \u0905\u0928\u093e\u0928\u093e\u0938 \u0915\u0940 \u0924\u0930\u0939 \u0917\u0902\u0927 \u0939\u0948? \u0905\u091a\u094d\u091b\u093e\u0964 \u0915\u094d\u092f\u093e \u0907\u0938\u0938\u0947 \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u0917\u0902\u0927 \u0906\u0924\u0940 \u0939\u0948? \u0926\u0947\u0916\u0924\u0947 \u0930\u0939\u094b\u0964 \u092f\u0939 \u092d\u093e\u0930\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0908 \u0928\u0930\u092e \u0927\u092c\u094d\u092c\u0947 \u092f\u093e \u091a\u094b\u091f \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.wbmdstatic.com\/vim\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/health_benefits_of_pineapple_slideshow\/1800ss_getty_rf_pineapple_chunks.jpg?resize=652px:*&amp;output-quality=100\" alt=\"How to Store Fresh Pineapple\" title=\"How to Store Fresh Pineapple\"\/><\/figure> <h2 class=\"wp-block-heading\">\u0924\u093e\u091c\u093e \u0905\u0928\u093e\u0928\u093e\u0938 \u0915\u0948\u0938\u0947 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0947\u0902<\/h2> <p>\u090f\u0915 \u092a\u0915\u093e \u0939\u0941\u0906, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u0928\u093e\u0938 2-3 \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0909\u0902\u091f\u0930 \u092a\u0930 \u0930\u0939\u0947\u0917\u093e\u0964 \u090f\u0915 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a \u0907\u0938\u0947 \u0915\u093e\u091f \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 5-7 \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u093e \u092b\u094d\u0930\u0940\u091c\u0930 \u092e\u0947\u0902 6 \u092e\u0939\u0940\u0928\u0947 \u092f\u093e \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0947\u0917\u093e\u0964 \u0906\u092a \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u092a \u092f\u093e \u0907\u0938\u0915\u0947 \u0930\u0938 \u092e\u0947\u0902 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.wbmdstatic.com\/vim\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/health_benefits_of_pineapple_slideshow\/1800ss_getty_rf_cutting_pineapple.jpg?resize=652px:*&amp;output-quality=100\" alt=\"How to Cut Fresh Pineapple\" title=\"How to Cut Fresh Pineapple\"\/><\/figure> <h3 class=\"wp-block-heading\">\u0924\u093e\u091c\u093e \u0905\u0928\u093e\u0928\u093e\u0938 \u0915\u0948\u0938\u0947 \u0915\u093e\u091f\u0947\u0902<\/h3> <p>\u0935\u0947 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0938\u092c\u0938\u0947 \u0926\u094b\u0938\u094d\u0924\u093e\u0928\u093e \u092b\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0905\u0928\u093e\u0928\u093e\u0938 \u0915\u093e\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u094d\u0930\u092e\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0916\u0941\u0930\u0926\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u0938\u0947 \u0930\u0938\u0926\u093e\u0930 \u092b\u0932 \u0924\u0915 \u0915\u0948\u0938\u0947 \u092a\u0939\u0941\u0902\u091a\u0947\u0902: \u0936\u0940\u0930\u094d\u0937 \u0915\u094b \u0915\u093e\u091f \u0932\u0947\u0902, \u091c\u093f\u0938\u0947 \u092e\u0941\u0915\u0941\u091f \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0928\u0940\u091a\u0947\u0964 \u092a\u0940\u091b\u0947 \u091b\u094b\u0921\u093c\u0940 \u0917\u0908 \u0915\u093f\u0938\u0940 \u092d\u0940 &#8220;\u0906\u0902\u0916\u094b\u0902&#8221; \u0915\u094b \u0916\u094b\u0926 \u0926\u0947\u0902\u0964 \u0907\u0938\u0947 \u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0902 \u0914\u0930 \u092c\u093e\u0939\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u090a\u092a\u0930 \u0938\u0947 \u0928\u0940\u091a\u0947 \u0915\u0940 \u0913\u0930 \u0915\u093e\u091f \u0932\u0947\u0902\u0964 \u0907\u0938\u0947 \u090a\u092a\u0930 \u0938\u0947 \u0928\u0940\u091a\u0947 \u0924\u0915 \u0906\u0927\u0947 \u092e\u0947\u0902 \u0915\u093e\u091f\u0947\u0902, \u0914\u0930 \u092b\u093f\u0930 \u0909\u0928 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0915\u094b \u0915\u094d\u0935\u093e\u0930\u094d\u091f\u0930 \u092e\u0947\u0902 \u0915\u093e\u091f \u0932\u0947\u0902\u0964 \u0915\u094b\u0930 \u0915\u094b \u0938\u092d\u0940 \u091a\u093e\u0930 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u0938\u0947 \u0915\u093e\u091f \u0932\u0947\u0902, \u092b\u093f\u0930 \u091b\u094b\u091f\u0947 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u091f \u0932\u0947\u0902\u0964<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/_fxGAx9Pdec\/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&amp;rs=AOn4CLCV89zjjn2nXsktLJA4pqxnnn8UBQ\" alt=\"\"\/><\/figure> <p><br\/><\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0905\u0928\u093e\u0928\u093e\u0938 (Ananas comosus) \u090f\u0915 \u0909\u0937\u094d\u0923\u0915\u091f\u093f\u092c\u0902\u0927\u0940\u092f \u092b\u0932 \u0939\u0948 \u091c\u094b \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u0924\u093f\u0937\u094d\u0920\u093f\u0924 \u0906\u0915\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 &#8211; \u092e\u0940\u0920\u0947 \u0914\u0930 \u0930\u0938\u0926\u093e\u0930 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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