{"id":17819,"date":"2023-08-20T17:25:28","date_gmt":"2023-08-20T17:25:28","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17819"},"modified":"2023-08-20T17:25:31","modified_gmt":"2023-08-20T17:25:31","slug":"how-to-remove-gas-from-your-stomach-instantly","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/how-to-remove-gas-from-your-stomach-instantly\/","title":{"rendered":"\u092a\u0947\u091f \u0938\u0947 \u0917\u0948\u0938 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0915\u0948\u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u0947\u0902"},"content":{"rendered":"

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\"\"\/<\/figure>

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\"\"\/<\/figure>

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\u00a0\u092a\u0947\u092a\u0930\u092e\u093f\u0902\u091f:\u00a0<\/strong>\u0921\u093f\u0928\u0930 \u092a\u0930 \u0935\u0947 \u092a\u0947\u092a\u0930\u092e\u093f\u0902\u091f \u0915\u0948\u0902\u0921\u0940\u091c \u0938\u093f\u0930\u094d\u092b \u0938\u093e\u0902\u0938 \u092b\u094d\u0930\u0947\u0936\u0928\u0930 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u0948\u0902: \u0935\u0947 \u0906\u092a\u0915\u0947 \u0905\u0928\u094d\u0928\u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u092a\u0915\u094b \u092a\u093e\u091a\u0928 \u0917\u0948\u0938\u094b\u0902 \u0915\u094b \u092a\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0915\u0948\u0902\u0921\u0940 \u0906\u092a\u0915\u0940 \u091a\u0940\u091c \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u092a\u0947\u092a\u0930\u092e\u093f\u0902\u091f \u091a\u093e\u092f \u090f\u0915 \u0939\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0905\u0928\u0940\u0938, \u0938\u094c\u0902\u092b, \u0905\u0926\u0930\u0915, \u0932\u094c\u0902\u0917 \u0914\u0930 \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u092d\u0940 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>

\u0907\u0938\u094d\u200d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e:\u00a0<\/strong>\u0906\u0902\u0926\u094b\u0932\u0928 \u0915\u0947 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u092a\u0947\u091f \u0932\u093e\u092d \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0906\u0902\u0924 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092d\u094b\u091c\u0928 \u0915\u094b \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0932\u0947\u0924\u093e \u0939\u0948, \u0914\u0930 \u0909\u0928 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0902\u0932\u0917\u094d\u0928 \u0915\u0930\u0915\u0947, \u0906\u092a \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092d\u094b\u091c\u0928 \u0915\u094b \u0917\u0924\u093f \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 “\u0905\u0917\u0930 \u0915\u094b\u0908 \u0906\u0902\u0926\u094b\u0932\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0924\u094b \u0939\u0930 \u0915\u094b\u0908 \u092b\u0942\u0932\u093e \u0939\u0941\u0906 \u0914\u0930 \u0905\u0938\u094d\u0924-\u0935\u094d\u092f\u0938\u094d\u0924 \u0939\u094b\u0924\u093e,” “\u0964 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u091f\u0939\u0932\u0947\u0902 \u092f\u093e \u0915\u0941\u091b \u092f\u094b\u0917 \u091a\u093e\u0932\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964 \u092f\u094b\u0917 \u0906\u0902\u0924 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u090f\u0915 \u092f\u094b\u0917 \u092e\u0941\u0926\u094d\u0930\u093e \u092d\u0940 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u00a0\u201cwind relieving.\u201d<\/a><\/p>

\u0905\u092d\u094d\u200d\u092f\u0902\u091c\u0928:\u00a0<\/strong>\u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0940 \u0938\u094d\u0935-\u092e\u093e\u0932\u093f\u0936 \u0917\u0948\u0938 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f \u091c\u093e\u090f\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u094b \u0918\u0921\u093c\u0940 \u0915\u0940 \u0913\u0930 \u0917\u094b\u0932\u093e\u0915\u093e\u0930 \u0917\u0924\u093f \u092e\u0947\u0902 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0947\u0902, \u0905\u092a\u0928\u0947 \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0938\u0947 \u0926\u093e\u0908\u0902 \u0913\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092a\u0938\u0932\u093f\u092f\u094b\u0902 \u0924\u0915 \u091c\u093e\u090f\u0902\u0964 \u092b\u093f\u0930 \u0905\u092a\u0928\u0940 \u092c\u093e\u0908\u0902 \u092a\u0938\u0932\u093f\u092f\u094b\u0902 \u092a\u0930, \u0905\u092a\u0928\u0947 \u092c\u093e\u090f\u0902 \u0915\u0942\u0932\u094d\u0939\u0947 \u0924\u0915 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u092c\u091f\u0928 \u0924\u0915 \u091c\u093e\u090f\u0902\u0964 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u0918\u0941\u092e\u093e\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0940 \u0928\u093e\u0915 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902 \u0914\u0930 \u091b\u094b\u0921\u093c\u0947\u0902\u0964<\/p>

\u0927\u094d\u092f\u093e\u0928:\u00a0<\/strong>\u091c\u0948\u0938\u0947 \u0939\u0940 \u0906\u092a \u0905\u092a\u0928\u0940 \u0928\u093e\u0915 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0917\u0939\u0930\u0940, \u0924\u0928\u093e\u0935 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092d\u094b\u091c\u0928 \u0915\u094b \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u091c\u092c \u0906\u092a \u0909\u0925\u0932\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092a\u0930 \u0915\u092e \u0939\u0935\u093e \u0928\u093f\u0917\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>

\u0917\u0930\u094d\u092e\u0940:\u00a0<\/strong>\u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0940 \u092c\u094b\u0924\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902, \u0917\u0930\u094d\u092e \u0915\u0902\u092c\u0932 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0932\u0947\u091f\u0947 \u0939\u0941\u090f, \u092f\u093e \u0938\u0949\u0928\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 “\u0917\u0930\u094d\u092e\u0940 \u0906\u092a\u0915\u0940 \u0906\u0902\u0924 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u0940 \u0939\u0948,” “\u0964 ” “\u092f\u0939 \u0910\u0902\u0920\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u092a\u0939\u0932\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0917\u0948\u0938 \u0915\u094b \u092b\u0902\u0938\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>

\u092a\u093e\u091a\u0928 \u090f\u0902\u091c\u093e\u0907\u092e<\/strong>: \u092f\u0926\u093f \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u092c\u0940\u0928\u094d\u0938 \u0914\u0930 \u0915\u0941\u091b \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0917\u0948\u0938 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u0948\u0902, \u0924\u094b \u092c\u0940\u0928\u094b\u00ae, \u092c\u0940\u0928\u0905\u0938\u093f\u0938\u094d\u091f, \u092f\u093e \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u0913\u091f\u0940\u0938\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u093e\u091a\u0928 \u090f\u0902\u091c\u093e\u0907\u092e \u0905\u0932\u094d\u092b\u093e-\u0917\u0948\u0932\u0947\u0915\u094d\u091f\u094b\u0938\u093f\u0921\u0947\u091c\u093c\u2122 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 (\u0932\u0947\u092c\u0932 \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u0947\u0902.) \u092f\u0926\u093f \u0906\u092a\u0915\u0940 \u0917\u0948\u0938 \u0932\u0948\u0915\u094d\u091f\u094b\u091c \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e \u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u0948, \u0924\u094b \u0932\u0948\u0915\u094d\u091f\u0948\u0921\u00ae \u092f\u093e \u090f\u0915 \u0905\u0928\u094d\u092f \u0913\u091f\u0940\u0938\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u091c\u093f\u0938\u092e\u0947\u0902 \u090f\u0902\u091c\u093e\u0907\u092e \u0932\u0948\u0915\u094d\u091f\u0947\u091c \u0939\u094b\u0924\u093e \u0939\u0948, \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>

\u092f\u094b\u0917 \u0906\u0938\u0928 \u0915\u0930\u0947\u0902<\/h3>

\u092f\u094b\u0917\u00a0may help<\/a>\u00a0\u0917\u0948\u0938 \u0915\u0947 \u092a\u093e\u0930\u093f\u0924 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0906\u0930\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>

\"\"\/<\/figure>

\u092f\u0939\u093e\u0902 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0941\u0926\u094d\u0930\u093e \u0926\u0940 \u0917\u0908 \u0939\u0948:<\/p>

  1. Lie on your back and extend your legs straight up with your feet together.<\/li>
  2. Bend your knees and put your arms around them.<\/li>
  3. Pull your knees down to your chest.<\/li>
  4. At the same time, pull your head up to your knees. You can also keep your head flat if it\u2019s more comfortable.<\/li>
  5. Hold the pose for 20 seconds or more.<\/li><\/ol>

    \u0915\u0941\u091b \u092f\u094b\u0917 \u092a\u094b\u091c\u093c \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>

    \"\"\/<\/figure>

    \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0914\u0930 \u0906\u0926\u0924\u094b\u0902 \u092e\u0947\u0902 \u0915\u0941\u091b \u092c\u0926\u0932\u093e\u0935 \u0917\u0948\u0938 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u0935\u094d\u092f\u0935\u0939\u093e\u0930\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902:<\/p>

    • Eat slowly and chew your food thoroughly.<\/li>
    • Eat smaller meals, more frequently.<\/li>
    • Sit up straight after a meal.<\/li>
    • Walk after a meal.<\/li>
    • Drink room temperature beverages.<\/li>
    • Avoid artificial sweeteners.<\/li>
    • Don\u2019t chew gum.<\/li>
    • Increase your physical activity.<\/li><\/ul>

      “Occasional excessive gas is normal,” Lemond says. But when gas continues to be a problem despite dietary adjustments and home or over-the-counter gas treatments, it\u2019s a good idea to see your doctor.<\/p> ","protected":false},"excerpt":{"rendered":"

      \u0917\u0948\u0938 \u091c\u0940\u0935\u0928 \u0915\u093e \u090f\u0915 \u0924\u0925\u094d\u092f \u0939\u0948\u0964 \u0939\u092e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u092a\u091a\u093e\u0924\u0947 \u0939\u0948\u0902, \u0921\u0915\u093e\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 […]<\/p>\n","protected":false},"author":2,"featured_media":17820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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