{"id":17814,"date":"2023-08-18T14:51:01","date_gmt":"2023-08-18T14:51:01","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17814"},"modified":"2023-08-18T14:52:33","modified_gmt":"2023-08-18T14:52:33","slug":"guide-to-bael-fruit-benefits-side-effects-uses-more","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/guide-to-bael-fruit-benefits-side-effects-uses-more\/","title":{"rendered":"\u092c\u0947\u0932 \u092b\u0932 \u0915\u0947 \u0932\u093f\u090f \u0917\u093e\u0907\u0921: \u0932\u093e\u092d, \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938, \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0905\u0927\u093f\u0915!"},"content":{"rendered":"<h1 class=\"wp-block-heading\" id=\"AComprehe_0\">\u092c\u0947\u0932 \u092b\u0932 \u092a\u0930 \u090f\u0915 \u0935\u094d\u092f\u093e\u092a\u0915 \u0917\u093e\u0907\u0921<\/h1> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/akm-img-a-in.tosshub.com\/sites\/visualstory\/stories\/2022_07\/story_8313\/assets\/5.jpeg?time=1656905580\" alt=\"\"\/><\/figure> <p>\u092d\u093e\u0930\u0924\u0940\u092f \u0917\u094d\u0930\u0940\u0937\u094d\u092e\u0915\u093e\u0932 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092f\u093e\u0926\u094b\u0902 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948 &#8211; \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u091b\u0941\u091f\u094d\u091f\u093f\u092f\u093e\u0902, \u0926\u093e\u0926\u093e-\u0926\u093e\u0926\u0940 \u0915\u0947 \u0932\u093f\u090f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u092a\u094d\u0930\u0924\u0940\u0915\u094d\u0937\u093f\u0924 \u092f\u093e\u0924\u094d\u0930\u093e, \u0914\u0930 \u0935\u093e\u091f\u0930 \u0915\u0942\u0932\u0930 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0938\u0941\u0916\u0926\u093e\u092f\u0915 \u0926\u094b\u092a\u0939\u0930 \u0915\u0940 \u091d\u092a\u0915\u0940\u0964 \u092f\u0947 \u092f\u093e\u0926\u0947\u0902 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0917\u094d\u0930\u0940\u0937\u094d\u092e\u0915\u093e\u0932\u0940\u0928 \u092b\u0932\u094b\u0902 \u0915\u0940 \u0938\u0941\u0917\u0902\u0927 \u0938\u0947 \u092d\u0930\u0940 \u0939\u0941\u0908 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u090f\u0915 \u0915\u0948\u092e\u093f\u092f\u094b \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u092c\u0928\u093e\u0908\u0964 \u0939\u092e \u0907\u0938 \u092c\u093e\u0924 \u0938\u0947 \u0938\u0939\u092e\u0924 \u0939\u0948\u0902 \u0915\u093f \u091c\u092c \u0939\u092e \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u092b\u0932\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092e \u092a\u0939\u0932\u0940 \u091a\u0940\u091c \u0939\u0948 \u091c\u094b \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0939\u092e \u0935\u093f\u0928\u092e\u094d\u0930 \u092c\u0947\u0932 \u092f\u093e \u092c\u0947\u0932 \u092b\u0932 \u0915\u094b \u0915\u0948\u0938\u0947 \u092d\u0942\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? \u0939\u092e \u092e\u0947\u0902 \u0938\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0928\u0947 \u0907\u0938\u0947 \u092e\u091c\u092c\u0942\u0924, \u0924\u0940\u0916\u0940 \u0917\u0902\u0927 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915 \u092a\u093e\u092f\u093e, \u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u093e\u0930\u0940 \u092e\u093e\u0924\u093e\u0913\u0902 \u0928\u0947 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u093f\u092f\u093e \u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u0938 \u0926\u0942\u0927, \u091a\u0940\u0928\u0940 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u0907\u0938 \u0917\u094d\u0930\u0940\u0937\u094d\u092e\u0915\u093e\u0932\u0940\u0928 \u0936\u0940\u0924\u0932\u0915 \u0915\u093e \u0939\u092e\u093e\u0930\u093e \u092e\u094c\u0938\u092e\u0940 \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u093f\u0938\u094d\u0938\u093e \u0925\u093e! \u0932\u0947\u0915\u093f\u0928 \u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e \u0907\u0938 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u0940\u0916\u0924\u0947 \u0939\u0948\u0902, \u092f\u0939 \u0915\u094b\u0908 \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u092f\u0939 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0940 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f\u0924\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\" id=\"Significa_1\">\u092c\u0947\u0932 \u092b\u0932 \u0915\u093e \u092e\u0939\u0924\u094d\u0935<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.keralaayurveda.biz\/images\/blogimage\/indian-bael.webp\" alt=\"Indian bael\"\/><\/figure> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0932\u0915\u0921\u093c\u0940 \u0915\u0947 \u0938\u0947\u092c \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092c\u0947\u0932 \u092b\u0932 \u092f\u093e \u090f\u0917\u0932 \u092e\u093e\u0930\u094d\u092e\u0947\u0932\u094b\u0938 \u0938\u0947\u092c \u0938\u0947 \u092c\u0939\u0941\u0924 \u0915\u092e \u0938\u092e\u093e\u0928\u0924\u093e \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0940\u0932\u0947 \u0930\u0902\u0917 \u0915\u0947, \u0932\u0915\u0921\u093c\u0940 \u0915\u0947 \u091b\u093f\u0932\u0915\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0938\u0941\u0917\u0902\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0928\u0930\u092e, \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0917\u0942\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a \u092f\u093e \u0924\u094b \u092a\u094d\u092f\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0928\u092b\u0930\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u094d\u0935\u093e\u0926 \u091c\u091f\u093f\u0932 \u0914\u0930 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091c\u0928\u0915 \u0939\u0948\u0902 &#8211; \u092e\u0940\u0920\u093e, \u0924\u0940\u0916\u093e \u0914\u0930 \u0915\u0938\u094d\u0924\u0942\u0930\u0940 &#8211; \u0907\u0938\u0947 \u090f\u0915 \u0924\u093e\u091c\u093c\u093e \u0917\u094d\u0930\u0940\u0937\u094d\u092e\u0915\u093e\u0932\u0940\u0928 \u0915\u0942\u0932\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u0947\u0932 \u0915\u0947 \u092a\u0947\u0921\u093c \u0915\u093e \u0927\u093e\u0930\u094d\u092e\u093f\u0915 \u092e\u0939\u0924\u094d\u0935 \u092d\u0940 \u0939\u0948 &#8211; \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0902 \u0914\u0930 \u092b\u0932 \u092d\u0917\u0935\u093e\u0928 \u0936\u093f\u0935 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u0948\u0902\u0964 \u092c\u0947\u0932 \u0915\u093e \u0924\u094d\u0930\u093f\u0906\u092f\u093e\u092e\u0940 \u092a\u0924\u094d\u0924\u093e \u0936\u093f\u0935 \u0915\u0947 \u0924\u094d\u0930\u093f\u0936\u0942\u0932 \u091c\u0948\u0938\u093e \u0926\u093f\u0916\u0924\u093e \u0939\u0948 &#8211; \u091c\u094b \u0938\u0943\u091c\u0928, \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0914\u0930 \u0935\u093f\u0928\u093e\u0936 \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0924\u094d\u0930\u093f\u092e\u0942\u0930\u094d\u0924\u093f &#8211; \u092c\u094d\u0930\u0939\u094d\u092e\u093e, \u0935\u093f\u0937\u094d\u0923\u0941 \u0914\u0930 \u0936\u093f\u0935 \u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f\u0924\u094d\u0935 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u0947\u0932 \u0915\u093e \u092a\u0947\u0921\u093c \u0926\u0947\u0935\u0940 \u092a\u093e\u0930\u094d\u0935\u0924\u0940 \u0915\u0947 \u092a\u0938\u0940\u0928\u0947 \u0915\u0940 \u092c\u0942\u0902\u0926\u094b\u0902 \u0938\u0947 \u0928\u093f\u0915\u0932\u093e \u0925\u093e\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0907\u0938\u0947 \u0936\u093f\u0935 \u0915\u093e \u092a\u094d\u0930\u093f\u092f \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u093f\u0902\u0926\u0942 \u092a\u094c\u0930\u093e\u0923\u093f\u0915 \u0915\u0925\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092c\u0947\u0932 \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u094b \u091b\u0942\u0928\u0947 \u092e\u093e\u0924\u094d\u0930 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u092d\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0914\u0930 \u092a\u093e\u092a\u094b\u0902 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\" id=\"Benefitso_2\">\u092c\u0947\u0932 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/h2> <p>\u092c\u0947\u0932 \u090f\u0915 \u0909\u0937\u094d\u0923\u0915\u091f\u093f\u092c\u0902\u0927\u0940\u092f, \u092a\u0930\u094d\u0923\u092a\u093e\u0924\u0940 \u092a\u0947\u0921\u093c \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u0908 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0909\u092a\u092f\u094b\u0917 \u0939\u0948\u0902\u0964 \u092a\u094c\u0927\u0947 \u0915\u0947 \u0938\u092d\u0940 \u092d\u093e\u0917\u094b\u0902 &#8211; \u092a\u0924\u094d\u0924\u0940, \u091b\u093e\u0932, \u092b\u0932 \u0914\u0930 \u092c\u0940\u091c \u0915\u093e \u0914\u0937\u0927\u0940\u092f \u092e\u0939\u0924\u094d\u0935 \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902, \u092c\u0947\u0932 \u0915\u094b \u092a\u093e\u091a\u0928 \u092a\u0942\u0930\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u092e\u094d\u092e\u093e\u0928\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u0947\u0932 \u0915\u0940 \u091c\u0921\u093c, \u091c\u093f\u0938\u0947 \u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u092e\u0947\u0902 \u092c\u093f\u0932\u094d\u0935 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0926\u0936\u092e\u0942\u0932 \u0915\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948- \u0926\u0938 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u091c\u0921\u093c\u0947\u0902\u0964 \u090f\u0915 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0917\u094d\u0930\u0902\u0925, \u0927\u0928\u094d\u0935\u0902\u0924\u0930\u0940 \u0928\u093f\u0917\u0902\u0924\u0941 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0915\u091a\u094d\u091a\u093e \u092c\u0947\u0932 \u092b\u0932 \u0915\u092b \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u0915\u091f\u0942 (\u0924\u0940\u0916\u093e), \u091f\u093f\u0915\u094d\u091f\u093e (\u0915\u0921\u093c\u0935\u093e), \u0914\u0930 \u0915\u0937\u093e\u092f (\u0915\u0938\u0948\u0932\u093e) \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0917\u094d\u0930\u0939\u0923\u0930\u094b\u0917 (\u0906\u0908\u092c\u0940\u090f\u0938), \u092a\u094d\u0930\u0935\u093f\u0915\u093e (\u0926\u0938\u094d\u0924), \u0914\u0930 \u0905\u0917\u094d\u0928\u093f\u092e\u0902\u0921\u094d\u092f (\u0905\u092a\u091a) \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u0915\u093e \u0939\u0941\u0906 \u092b\u0932 \u092e\u0927\u0941\u0930\u093e (\u092e\u0940\u0920\u093e \u0938\u094d\u0935\u093e\u0926), \u0914\u0930 \u0906\u0902\u0924 \u0915\u0947 \u092e\u0941\u0926\u094d\u0926\u0947 \u0939\u0948\u0902\u0964 \u092c\u0947\u0932 \u0915\u0940 \u091c\u0921\u093c\u0947\u0902 \u092e\u0924\u0932\u0940 \u0914\u0930 \u0909\u0932\u094d\u091f\u0940 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u092c\u0947\u0932 \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u093e \u092a\u093e\u0909\u0921\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u0924\u093e \u0939\u0948?&nbsp;<a href=\"https:\/\/www.keralaayurveda.biz\/blog\/kerala-ayurveda-guide-to-three-doshas\">tridoshas<\/a>&nbsp;\u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0930\u0942\u092a \u0938\u0947 \u092a\u0947\u091f \u0926\u0930\u094d\u0926, \u0905\u092a\u091a \u0914\u0930 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094d\u0930\u093f\u091f\u093f\u0938 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0947\u0932 \u0938\u094d\u091f\u0947\u092e \u092f\u093e \u092a\u094c\u0927\u0947 \u0915\u0940 \u091b\u093e\u0932 \u0915\u093e \u0915\u093e\u0922\u093c\u093e \u0939\u0943\u0926\u092f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0932\u093e\u092d \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948, \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0930\u0942\u092e\u0947\u091f\u094b\u0907\u0921 \u0917\u0920\u093f\u092f\u093e \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0906\u0907\u090f \u0939\u092e \u092c\u0947\u0932 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u0947\u0902:<\/p> <h3 class=\"wp-block-heading\">\u092a\u093e\u091a\u0928 \u091f\u0949\u0928\u093f\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u0947\u0932<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.keralaayurveda.biz\/images\/blogimage\/sbael-fruit-for-gut-health.webp\" alt=\"sbael fruit for gut health\"\/><\/figure> <p>\u092c\u0947\u0932 \u092b\u0932\u094b\u0902 \u0915\u093e \u0930\u0938 \u0906\u092a\u0915\u0947 \u0938\u092d\u0940 \u0906\u0902\u0924 \u0915\u0947 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u092a\u093e\u091a\u0928 \u091f\u0949\u0928\u093f\u0915 \u0939\u0948\u0964 \u092f\u0939 \u091f\u0948\u0928\u093f\u0928 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940-\u092b\u0902\u0917\u0932 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0907\u0938\u0947 \u0905\u092a\u091a \u0914\u0930 \u0926\u0938\u094d\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948 \u091c\u094b \u091a\u093f\u0915\u0928\u0940 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u091c\u092c \u0906\u092a\u0915\u093e \u092a\u093e\u091a\u0928 \u0925\u094b\u0921\u093c\u093e \u092c\u0902\u0926 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u092c\u0947\u0932 \u0915\u093e \u0930\u0938 \u0905\u092a\u0928\u0940 \u0915\u093e\u0930\u094d\u092e\u093f\u0928\u0947\u091f\u093f\u0935 \u0938\u0902\u092a\u0924\u094d\u0924\u093f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u0915\u094b \u092c\u0939\u093e\u0932 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0925\u0915\u093e\u0928 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <h4 class=\"wp-block-heading\">\u092c\u0947\u0932 \u0915\u093e \u0930\u0938 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f:<\/h4> <ol class=\"wp-block-list\"><li>Scoop the pulp into a bowl and add a cup of water.<\/li><li>Let it soak for a few minutes.<\/li><li>After this, squeeze the pulp, and discard the seeds and the hard part.<\/li><li>Strain the juice using a strainer and add more water if required. You may also add milk.<\/li><li>Add sugar if needed.<\/li><li>Add a pinch of salt and cumin powder.<\/li><li>Serve chilled.<\/li><\/ol> <h3 class=\"wp-block-heading\">\u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0932<\/h3> <p>\u092c\u0947\u0932 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921\u094d\u0938 \u0914\u0930 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932\u094d\u0938 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0930\u094b\u091c\u093e\u0928\u093e \u092c\u0947\u0932 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0915\u093e \u090f\u0915 \u091c\u0932\u0940\u092f \u0905\u0930\u094d\u0915 \u0932\u0947\u0928\u0947 \u0938\u0947 \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0909\u092a\u0935\u093e\u0938 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u093e\u092b\u0940 \u0915\u092e \u0939\u094b \u0917\u092f\u093e\u0964 \u092f\u0939 \u0938\u0941\u0938\u094d\u0924\u0940 \u0914\u0930 \u091c\u0940\u0906\u0908 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0947\u0932 \u092b\u0932 \u0915\u0947 \u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u092f\u0939 \u091f\u093e\u0907\u092a 1 \u0914\u0930 \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">\u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0932 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947<\/h3> <p>\u0932\u093f\u092e\u094b\u0928\u0947\u0928 \u090f\u0902\u091f\u0940\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093f\u092f\u0932, \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0916\u091f\u094d\u091f\u0947 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0947\u0932 \u0939\u0948\u0964 \u092c\u0947\u0932 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0932\u093f\u092e\u094b\u0928\u0947\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0930\u094b\u092e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u0905\u092a\u0928\u0947 \u0916\u094b\u092a\u0921\u093c\u0940 \u092a\u0930 \u092c\u0947\u0932 \u092a\u0924\u094d\u0930 \u0915\u093e \u092a\u0947\u0938\u094d\u091f \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u0930\u0942\u0938\u0940 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u091d\u0921\u093c\u0928\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a \u092c\u0947\u0932 \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u0947 \u092a\u093e\u0909\u0921\u0930 \u0915\u094b \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u090f\u0915 \u092c\u093e\u0930 \u0905\u092a\u0928\u0947 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u092a\u0930 \u092d\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0947 \u092e\u093e\u0907\u0932\u094d\u0921 \u0936\u0948\u092e\u094d\u092a\u0942 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0915\u093f\u0938\u0940 \u092d\u0940 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u090f\u0915 \u092a\u0948\u091a \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0930\u0947\u0902\u0964 \u0906\u092a \u092c\u0947\u0932 \u092a\u0924\u094d\u0930 \u0915\u0940 \u091a\u093e\u092f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u092e\u0941\u091f\u094d\u0920\u0940 \u0924\u093e\u091c\u093e \u092c\u0947\u0932 \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u094b \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932\u0947\u0902\u0964 \u0907\u0938\u0947 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0909\u092c\u0932\u0928\u0947 \u0926\u0947\u0902\u0964 \u0907\u0938\u0947 \u0920\u0902\u0921\u093e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u092a\u0930 \u092e\u0938\u093e\u091c \u0915\u0930\u0947\u0902\u0964 \u090f\u0915 \u0918\u0902\u091f\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u094d\u0928\u093e\u0928 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0947 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 2-3 \u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0932 \u0915\u093e \u0924\u0947\u0932<\/h3> <p>\u092c\u0947\u0932 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092e\u0941\u0902\u0939\u093e\u0938\u094b\u0902 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0918\u093e\u0935\u094b\u0902 \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u092d\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u0930\u0947\u0936\u093e\u0928 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092d\u0940 \u0936\u093e\u0902\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0926\u0947\u0930\u0940 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902, \u0907\u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0936\u0940\u0924\u0932\u0928 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0936\u094b\u0925\u093e\u0939\u093e\u0930\u093e (\u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a) \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u092e\u094d\u092e\u093e\u0928\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u091a\u094d\u091a\u0947 \u092c\u0947\u0932 \u092b\u0932\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0935\u093f\u091f\u093f\u0932\u093f\u0917\u094b \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">\u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0932<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.keralaayurveda.biz\/images\/blogimage\/indian-bael-for-heart-health.webp\" alt=\"Indian Bael for Heart Health\"\/><\/figure> <p>\u092c\u0947\u0932 \u0915\u0947 \u092b\u0932 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092c\u0947\u0932 \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u092f\u093e \u092c\u0947\u0932 \u0915\u0940 \u091c\u0921\u093c\u094b\u0902 \u0915\u0947 \u0915\u093e\u0922\u093c\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0909\u092a\u093e\u092f \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">\u0928\u0908 \u092e\u093e\u0924\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0932<\/h3> <p>\u092c\u0947\u0932 \u092b\u0932 \u092a\u094d\u0930\u094b\u0932\u0948\u0915\u094d\u091f\u093f\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0917\u0948\u0932\u0947\u0915\u094d\u091f\u093e\u0917\u0949\u0917 \u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0914\u0930 \u0938\u094d\u0924\u0928 \u0915\u0947 \u0926\u0942\u0927 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u0930\u0902\u092a\u0930\u093e\u0917\u0924 \u0930\u0942\u092a \u0938\u0947 \u092c\u0947\u0932 \u0915\u0947 \u0930\u0938 \u0915\u094b \u0917\u0941\u0921\u093c \u0914\u0930 \u0938\u094c\u0902\u0920 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0909\u0928\u0915\u0947 \u092a\u094d\u0930\u0938\u0935\u094b\u0924\u094d\u0924\u0930 \u0905\u0935\u0927\u093f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0932<\/h3> <p>\u092c\u0947\u0932 \u092b\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0935\u0947 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092c\u0942\u0938\u094d\u091f\u0930 \u092c\u0928 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u0940\u092b\u093e\u0908 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092c\u0947\u0932 \u092b\u0932 \u092b\u093e\u0907\u092c\u0930, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u092e\u0947\u0902 \u092d\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\" id=\"Precautio_4\">\u092c\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902<\/h2> <p>\u092f\u0926\u093f \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u092c\u0947\u0932 \u092f\u093e \u092c\u0947\u0932 \u092f\u0941\u0915\u094d\u0924 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0926\u0935\u093e \u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u090f\u0932\u0930\u094d\u091c\u0940 \u0938\u0947 \u0907\u0928\u0915\u093e\u0930 \u0915\u0930\u0947\u0902\u0964 \u092c\u0947\u0932 \u092b\u0932\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092f\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0940 \u0926\u0935\u093e\u0913\u0902 \u092f\u093e \u0930\u0915\u094d\u0924 \u092a\u0924\u0932\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u0913\u0902 \u092a\u0930 \u0939\u0948\u0902, \u0924\u094b \u092c\u0947\u0932 \u092f\u0941\u0915\u094d\u0924 \u0926\u0935\u093e\u0913\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964 \u0939\u092e\u0947\u0936\u093e \u092a\u0915\u0947 \u0939\u0941\u090f \u092c\u0947\u0932 \u092b\u0932\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902: \u0915\u091a\u094d\u091a\u0947 \u092b\u0932\u094b\u0902 \u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p> <h2 class=\"wp-block-heading\" id=\"KeyTakeaw_5\">\u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924\u0947\u0902<\/h2> <ul class=\"wp-block-list\"><li>Bel fruit is a typical summer fruit known for its gut-healing benefits.<\/li><li>Ayurveda has mentioned Bael or bilva as a potent digestive herb.<\/li><li>Bael has many benefits, such as promoting blood sugar balance, improving skin health, and alleviating constipation.<\/li><li>Bael is used in many Ayurvedic formulations such as Vilwadi lehyam, Dasamoolarishta, and Dasamoolahareetaki.<\/li><\/ul> ","protected":false},"excerpt":{"rendered":"<p>\u092c\u0947\u0932 \u092b\u0932 \u092a\u0930 \u090f\u0915 \u0935\u094d\u092f\u093e\u092a\u0915 \u0917\u093e\u0907\u0921 \u092d\u093e\u0930\u0924\u0940\u092f \u0917\u094d\u0930\u0940\u0937\u094d\u092e\u0915\u093e\u0932 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092f\u093e\u0926\u094b\u0902 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948 &#8211; \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u091b\u0941\u091f\u094d\u091f\u093f\u092f\u093e\u0902, \u0926\u093e\u0926\u093e-\u0926\u093e\u0926\u0940 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