{"id":17804,"date":"2025-07-30T00:00:57","date_gmt":"2025-07-30T00:00:57","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17804"},"modified":"2025-07-30T14:23:42","modified_gmt":"2025-07-30T14:23:42","slug":"instant-relief-from-headache","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/instant-relief-from-headache\/","title":{"rendered":"\u0938\u093f\u0930 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0924\u0941\u0930\u0902\u0924 \u0930\u093e\u0939\u0924"},"content":{"rendered":"<p>\u0938\u093f\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092c\u093f\u0928\u093e \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0915\u0908 \u0938\u0930\u0932 \u091a\u0940\u091c\u0947\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u092f\u0941\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u091c\u092e\u093e\u090f\u0902 \u0914\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0964<\/p> <h2 class=\"wp-block-heading\">\u0938\u093f\u0930 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.templehealth.org\/sites\/default\/files\/styles\/without_crop\/public\/headaches-what-causes-them_0.png?itok=UUmnjwGF\" alt=\"\"\/><\/figure> <p>\u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0939\u0948\u0902\u0964<\/p> <p>\u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u0906\u0939\u093e\u0930 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u093e\u0930\u0915 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0928\u0947 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p> <ul class=\"wp-block-list\"><li>lack of sleep<\/li><li>dehydration<\/li><li>caffeine withdrawal<\/li><li>alcohol use<\/li><li>nutrient deficiency<\/li><li>undereating<\/li><\/ul> <p>\u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917, \u0928\u0940\u0902\u0926 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917, \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0914\u0930 \u0909\u091a\u094d\u091a \u0915\u0948\u092b\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u0947 \u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0907\u0924\u093f\u0939\u093e\u0938 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0938\u0947 \u092d\u0940 \u0905\u0927\u093f\u0915 \u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h2 class=\"wp-block-heading\">\u0938\u093f\u0930 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930<\/h2> <h2 class=\"wp-block-heading\">\u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/dynaimage.cdn.cnn.com\/cnn\/c_fill,g_auto,w_1200,h_675,ar_16:9\/https%3A%2F%2Fcdn.cnn.com%2Fcnnnext%2Fdam%2Fassets%2F200508140810-01-how-much-water-drink-hydrate-wellness.jpg\" alt=\"\"\/><\/figure> <p>\u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0906\u092a\u0915\u094b \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u092d\u0930\u092a\u0942\u0930 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964\u00a0\u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u0915\u093f\u0938\u0940 \u0915\u094b \u092c\u0926\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u093e \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948\u0964<\/p> <p>\u0914\u0930 \u092d\u0940, \u0928\u093f\u0930\u094d\u091c\u0932\u093f\u0924 \u0939\u094b\u0928\u0947 \u0938\u0947 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0916\u0930\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u092d\u0940 \u092c\u0926\u0924\u0930 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0936\u0941\u0915\u094d\u0930 \u0939\u0948, \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u0940 \u0918\u091f\u0928\u093e, \u0905\u0935\u0927\u093f \u0914\u0930 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0938\u0947 \u092c\u091a\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0914\u0930 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u091c\u0948\u0938\u0947 \u092a\u093e\u0928\u0940 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/p> <h2 class=\"wp-block-heading\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/sph.umich.edu\/pursuit\/2020posts\/2020images\/Sleep101.jpg\" alt=\"\"\/><\/figure> <p>\u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u092d\u0940 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0916\u0930\u093e\u092c \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0914\u0930 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u0914\u0930 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u0947 \u0939\u0941\u090f \u0939\u0948\u0902\u0964<\/p> <p>\u0938\u094d\u0932\u0940\u092a \u090f\u092a\u0928\u093f\u092f\u093e, \u090f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u093e\u0902\u0938 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0930\u0941\u0915 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092b\u093f\u0930 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092b\u093f\u0930 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0924\u0928\u093e\u0935 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u0940 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u092d\u0940 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p> <p>\u0905\u0927\u093f\u0915\u0924\u092e \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f, \u092a\u094d\u0930\u0924\u093f \u0930\u093e\u0924 7-9 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 &#8220;\u092e\u0940\u0920\u0947 \u0938\u094d\u0925\u093e\u0928&#8221; \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0947\u0902\u0964<\/p> <h2 class=\"wp-block-heading\" id=\"1-1\">\u090f\u0915 \u0920\u0902\u0921\u093e \u092a\u0948\u0915 \u0906\u091c\u093c\u092e\u093e\u090f\u0902<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.istockphoto.com\/id\/511736376\/photo\/when-you-hit-shelf-with-your-head.jpg?s=612x612&amp;w=0&amp;k=20&amp;c=oBmKlO1iMoWGk_LHYfweqyLmv5t8qPBljDrc0IQVcq4=\" alt=\"\"\/><\/figure> <p>\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0947 \u092e\u093e\u0925\u0947 \u092a\u0930 \u090f\u0915 \u0920\u0902\u0921\u093e \u092a\u0948\u0915 \u0930\u0916\u0947\u0902\u0964 \u090f\u0915 \u0924\u094c\u0932\u093f\u092f\u093e \u092e\u0947\u0902 \u0932\u093f\u092a\u091f\u0947 \u092c\u0930\u094d\u092b \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947, \u091c\u092e\u0947 \u0939\u0941\u090f \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u090f\u0915 \u092c\u0948\u0917, \u092f\u093e \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u090f\u0915 \u0920\u0902\u0921\u093e \u0938\u094d\u0928\u093e\u0928 \u092d\u0940 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 15 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u092a\u0930 \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u0930\u0916\u0947\u0902, \u0914\u0930 \u092b\u093f\u0930 15 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0902\u0964<\/p> <h2 class=\"wp-block-heading\" id=\"1-2\">\u0939\u0940\u091f\u093f\u0902\u0917 \u092a\u0948\u0921 \u092f\u093e \u0917\u0930\u094d\u092e \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902<\/h2> <p>\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0924\u0928\u093e\u0935 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0940 \u0917\u0930\u094d\u0926\u0928 \u092f\u093e \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0915\u0947 \u092a\u0940\u091b\u0947 \u090f\u0915 \u0939\u0940\u091f\u093f\u0902\u0917 \u092a\u0948\u0921 \u0930\u0916\u0947\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0938\u093e\u0907\u0928\u0938 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0939\u0948, \u0924\u094b \u0926\u0930\u094d\u0926 \u0935\u093e\u0932\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0917\u0930\u094d\u092e \u0915\u092a\u0921\u093c\u093e \u092a\u0915\u0921\u093c\u0947\u0902\u0964 \u090f\u0915 \u0917\u0930\u094d\u092e \u0938\u094d\u0928\u093e\u0928 \u092d\u0940 \u091a\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\" id=\"1-3\">\u0905\u092a\u0928\u0947 \u0916\u094b\u092a\u0921\u093c\u0940 \u092f\u093e \u0938\u093f\u0930 \u092a\u0930 \u0926\u092c\u093e\u0935 \u0915\u092e \u0915\u0930\u0947\u0902<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.medicalnewstoday.com\/wp-content\/uploads\/sites\/3\/2020\/02\/326121_2200-1200x628.jpg\" alt=\"\"\/><\/figure> <p>If your ponytail is too tight, it could cause a headache. These &#8220;external compression headaches&#8221; can also be brought on by wearing a hat, headband, or even swimming goggles that are too tight.<\/p> <h2 class=\"wp-block-heading\" id=\"1-4\">\u0930\u094b\u0936\u0928\u0940 \u092e\u0902\u0926 \u0915\u0930\u0947\u0902<\/h2> <p>\u0909\u091c\u094d\u091c\u094d\u0935\u0932 \u092f\u093e \u091d\u093f\u0932\u092e\u093f\u0932\u093e\u0924\u0940 \u0930\u094b\u0936\u0928\u0940, \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0906\u092a\u0915\u0947 \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u0947 \u092d\u0940, \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0909\u0928\u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u0948\u0902, \u0924\u094b \u0926\u093f\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u092a\u0928\u0940 \u0916\u093f\u0921\u093c\u0915\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u094d\u0932\u0948\u0915\u0906\u0909\u091f \u092a\u0930\u094d\u0926\u0947 \u0938\u0947 \u0922\u0915 \u0926\u0947\u0902\u0964 \u092c\u093e\u0939\u0930 \u0927\u0942\u092a \u0915\u093e \u091a\u0936\u094d\u092e\u093e \u092a\u0939\u0928\u0947\u0902\u0964 \u0906\u092a \u0905\u092a\u0928\u0947 \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0917\u094d\u0932\u0947\u092f\u0930 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092d\u0940 \u091c\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u0915\u093e\u0936 \u092b\u093f\u0915\u094d\u0938\u094d\u091a\u0930 \u092e\u0947\u0902 \u0921\u0947\u0932\u093e\u0907\u091f-\u0938\u094d\u092a\u0947\u0915\u094d\u091f\u094d\u0930\u092e \u092b\u094d\u0932\u094b\u0930\u094b\u0938\u0947\u0902\u091f \u092c\u0932\u094d\u092c \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h2 class=\"wp-block-heading\" id=\"1-5\">\u091a\u092c\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0928 \u0915\u0930\u0947\u0902<\/h2> <p>\u091a\u094d\u092f\u0942\u0907\u0902\u0917 \u0917\u092e \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0947 \u091c\u092c\u0921\u093c\u0947 \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0947 \u0938\u093f\u0930 \u0915\u094b \u091a\u094b\u091f \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u0940 \u092c\u093e\u0924 \u0906\u092a\u0915\u0947 \u0928\u093e\u0916\u0942\u0928\u094b\u0902, \u0939\u094b\u0902\u0920\u094b\u0902, \u0906\u092a\u0915\u0947 \u0917\u093e\u0932\u094b\u0902 \u0915\u0947 \u0905\u0902\u0926\u0930, \u092f\u093e \u092a\u0947\u0928 \u091c\u0948\u0938\u0940 \u0906\u0938\u093e\u0928 \u0935\u0938\u094d\u0924\u0941\u0913\u0902 \u0915\u094b \u091a\u092c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0938\u091a \u0939\u0948\u0964 \u0915\u0941\u0930\u0915\u0941\u0930\u0947 \u0914\u0930 \u091a\u093f\u092a\u091a\u093f\u092a\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902, \u0914\u0930 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u091b\u094b\u091f\u0947 \u0915\u093e\u091f\u0928\u0947 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u0930\u093e\u0924 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0926\u093e\u0902\u0924 \u092a\u0940\u0938\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092e\u093e\u0909\u0925 \u0917\u093e\u0930\u094d\u0921 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0942\u091b\u0947\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\">\u090f\u0915\u094d\u092f\u0942\u092a\u0902\u0915\u094d\u091a\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.richmondphysio.co.uk\/wp-content\/uploads\/2021\/11\/accupuncture-blog-post.jpg\" alt=\"\"\/><\/figure> <p>\u090f\u0915\u094d\u092f\u0942\u092a\u0902\u0915\u094d\u091a\u0930 \u090f\u0915 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u091a\u0940\u0928\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0924\u0915\u0928\u0940\u0915 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092c\u093f\u0902\u0926\u0941\u0913\u0902 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u092a\u0924\u0932\u0940 \u0938\u0941\u0907\u092f\u094b\u0902 \u0915\u094b \u0921\u093e\u0932\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p> <p>\u0907\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u094b \u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p> <p>15 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u0913\u0902 \u0915\u0947 2020 \u0905\u0935\u0932\u094b\u0915\u0928 \u0928\u0947 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0928\u093f\u0915\u093e\u0932\u093e \u0915\u093f \u090f\u0915\u094d\u092f\u0942\u092a\u0902\u0915\u094d\u091a\u0930 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u0914\u0930 \u092d\u0940, 2022 \u0915\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0935\u093e\u0932\u0947 156 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u090f\u0915\u094d\u092f\u0942\u092a\u0902\u0915\u094d\u091a\u0930 \u0915\u0947 5 \u0914\u0930 10 \u0938\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0909\u092a\u091a\u093e\u0930 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0939\u092e\u0932\u094b\u0902 \u0914\u0930 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0940 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0915\u0940 \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0925\u0947\u0964<\/p> <p>\u092f\u0926\u093f \u0906\u092a \u092a\u0941\u0930\u093e\u0928\u0947 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u090f\u0915\u094d\u092f\u0942\u092a\u0902\u0915\u094d\u091a\u0930 \u090f\u0915 \u0938\u093e\u0930\u094d\u0925\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\" id=\"1-7\">\u0915\u0941\u091b \u0915\u0948\u092b\u0940\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.shape.com\/thmb\/i63oTX7a_ybGLZA4OWWoun59UXM=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc()\/Does-Caffeine-Help-Headaches-GettyImages-1356070874-2000-3332c8ba971b4525af9ae910bff18d74.jpg\" alt=\"\"\/><\/figure> <p>\u0915\u0941\u091b \u091a\u093e\u092f, \u0915\u0949\u092b\u0940 \u092f\u093e \u0915\u0941\u091b \u0910\u0938\u093e \u0932\u0947\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0915\u0948\u092b\u0940\u0928 \u0939\u094b\u0964 \u092f\u0926\u093f \u0906\u092a \u0926\u0930\u094d\u0926 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0938\u0947 \u091c\u0932\u094d\u0926\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0938\u093f\u091f\u093e\u092e\u093f\u0928\u094b\u092b\u0947\u0928 \u091c\u0948\u0938\u0947 \u0913\u0935\u0930-\u0926-\u0915\u093e\u0909\u0902\u091f\u0930 \u0926\u0930\u094d\u0926 \u0928\u093f\u0935\u093e\u0930\u0915 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0938 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0928 \u092a\u0940\u090f\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u0948\u092b\u0940\u0928 \u0915\u0940 \u0935\u093e\u092a\u0938\u0940 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u092f\u0902 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\" id=\"1-8\">\u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902<\/h2> <p>\u091a\u093e\u0939\u0947 \u0935\u0939 \u0938\u094d\u091f\u094d\u0930\u0947\u091a, \u092f\u094b\u0917, \u0927\u094d\u092f\u093e\u0928, \u092f\u093e \u092a\u094d\u0930\u0917\u0924\u093f\u0936\u0940\u0932 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0939\u094b, \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0920\u0902\u0921\u093e \u0915\u0930\u0928\u093e \u0938\u0940\u0916\u0928\u093e \u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u0940 \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0910\u0902\u0920\u0928 \u0939\u0948 \u0924\u094b \u0906\u092a \u092d\u094c\u0924\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h2 class=\"wp-block-heading\" id=\"1-9\">\u092e\u093e\u0932\u093f\u0936 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u094b<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.spa-mobile.com\/wp-content\/uploads\/2021\/05\/1massage-for-headache-1080x675.png\" alt=\"\"\/><\/figure> <p>\u0906\u092a \u0907\u0938\u0947 \u0938\u094d\u0935\u092f\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0947 \u092e\u093e\u0925\u0947, \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0915\u0928\u092a\u091f\u0940 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0924\u0928\u093e\u0935 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0924\u0928\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u093e \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092a\u0930 \u0915\u094b\u092e\u0932, \u0918\u0942\u0930\u094d\u0923\u0928 \u0926\u092c\u093e\u0935 \u0932\u093e\u0917\u0942 \u0915\u0930\u0947\u0902\u0964<\/p> <p>\u0936\u094b\u0927 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u0930\u094d\u0915\u094d\u092f\u0942\u092e\u093f\u0928, \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u0914\u0930 \u092c\u091f\u0930\u092c\u0930 \u0938\u0939\u093f\u0924 \u0915\u0941\u091b \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0902, \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p> <p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, 19 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0940 2020 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u090f\u0915 \u0928\u093f\u0935\u093e\u0930\u0915 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0930\u094d\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0924\u0940\u0935\u094d\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u0915\u0947 \u0932\u093f\u090f \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u092a\u093e\u090f \u0917\u090f\u0964<\/p> <h2 class=\"wp-block-heading\">\u090f\u0915 \u0939\u0930\u094d\u092c\u0932 \u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u094b<\/h2> <p>\u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u092f\u0939 \u092d\u0940 \u0938\u0940\u092e\u093f\u0924 \u0938\u092c\u0942\u0924 \u092e\u093f\u0932\u0947 \u0915\u093f \u091c\u0930\u094d\u092e\u0928\u0940 \u0915\u0947 \u092e\u0942\u0932 \u0928\u093f\u0935\u093e\u0938\u0940 \u090f\u0915 \u092c\u093e\u0930\u0939\u092e\u093e\u0938\u0940 \u091d\u093e\u0921\u093c\u0940 \u092c\u091f\u0930\u092c\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0942\u0930\u0915 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092b\u093e\u092f\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u092d\u0932\u0947 \u0939\u0940 \u0915\u0941\u091b \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0902 \u0932\u0947\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0942\u0930\u0915 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0938\u0924\u0930\u094d\u0915 \u0930\u0939\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u0908 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u0948\u0902 \u092f\u093e \u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u0939\u0948\u0902\u0964<\/p> <p>\u090a\u092a\u0930 \u0938\u0942\u091a\u0940\u092c\u0926\u094d\u0927 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u093f\u0916\u093f\u0924 \u0939\u0930\u094d\u092c\u0932 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u092e\u0947\u0902 \u0938\u0947, \u0915\u0930\u094d\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u0914\u0930 \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u0915\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u092d\u0940 \u0939\u0930\u094d\u092c\u0932 \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u0947\u0916\u092d\u093e\u0932 \u092a\u0947\u0936\u0947\u0935\u0930 \u0938\u0947 \u091c\u093e\u0902\u091a \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p> <p>\u0925\u0949\u0930\u094d\u0928 \u092e\u0947\u0930\u093f\u0935\u093e-\u090f\u0938\u090f\u092b \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u091c\u094b \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u0915\u0930\u094d\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u092a\u0942\u0930\u0915 \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0939\u0948\u0902, \u0914\u0930 \u092f\u0926\u093f \u0906\u092a \u0924\u0924\u094d\u0915\u093e\u0932 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u093e \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\">\u0905\u0927\u093f\u0915 \u0906\u0917\u0947 \u092c\u0922\u093c\u0947\u0902<\/h2> <p>\u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u0914\u0930 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0938\u0930\u0932 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092e\u0947\u0902 \u0938\u0902\u0932\u0917\u094d\u0928 \u0939\u094b\u0928\u093e \u0939\u0948\u0964<\/p> <p>\u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0940 \u0924\u0940\u0935\u094d\u0930\u0924\u093e, \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u0914\u0930 \u0905\u0935\u0927\u093f \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0905\u092a\u0928\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u092c\u0938\u0947 \u0938\u0930\u0932 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0909\u0920\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0926\u092e\u094b\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930\u0947\u0902\u0964<\/p> <h2 class=\"wp-block-heading\" id=\"1-10\">\u0925\u094b\u0921\u093c\u093e \u0905\u0926\u0930\u0915 \u0932\u0947 \u0932\u094b<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/iadsb.tmgrup.com.tr\/9f08ee\/0\/0\/0\/0\/600\/400?u=https:\/\/idsb.tmgrup.com.tr\/2018\/03\/12\/ginger-number-one-helper-in-fight-against-migraines-1520809531166.jpg&amp;mw=500\" alt=\"\"\/><\/figure> <p>\u0939\u093e\u0932 \u0915\u0947 \u090f\u0915 \u091b\u094b\u091f\u0947 \u0938\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0913\u0935\u0930-\u0926-\u0915\u093e\u0909\u0902\u091f\u0930 \u0926\u0930\u094d\u0926 \u092e\u0947\u0921 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0905\u0926\u0930\u0915 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0908\u0906\u0930 \u092e\u0947\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u0930\u094d\u0926 \u0915\u092e \u0939\u094b \u0917\u092f\u093e\u0964 \u090f\u0915 \u0905\u0928\u094d\u092f \u0928\u0947 \u092a\u093e\u092f\u093e \u0915\u093f \u092f\u0939 \u0932\u0917\u092d\u0917 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u092e\u0947\u0921 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u090f\u0915 \u092a\u0942\u0930\u0915 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0915\u0941\u091b \u091a\u093e\u092f \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h2 class=\"wp-block-heading\">\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/h2> <h3 class=\"wp-block-heading\">\u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0924\u0947\u091c\u093c \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h3> <p>\u0915\u0908 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0939\u0948\u0902 \u091c\u094b \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092f\u0926\u093f \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u092a\u0940\u0928\u0947 \u0915\u093e \u092a\u093e\u0928\u0940 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0907\u092c\u0941\u092a\u094d\u0930\u094b\u092b\u0947\u0928 \u091c\u0948\u0938\u0947 \u0926\u0930\u094d\u0926 \u0928\u093f\u0935\u093e\u0930\u0915 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u090f\u0915 \u0905\u0902\u0927\u0947\u0930\u0947 \u0915\u092e\u0930\u0947 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u093e, \u0920\u0902\u0921\u0947 \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e, \u0915\u0941\u091b \u092a\u0947\u092a\u0930\u092e\u093f\u0902\u091f \u092f\u093e \u0932\u0948\u0935\u0947\u0902\u0921\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u0924\u0947\u0932\u094b\u0902 \u0915\u094b \u0938\u0942\u0902\u0918\u0928\u093e, \u0915\u0941\u091b \u0915\u0948\u092b\u0940\u0928 \u092a\u0940\u0928\u093e \u0914\u0930 \u091c\u094b\u0930 \u0938\u0947 \u0936\u094b\u0930 \u0938\u0947 \u092c\u091a\u0928\u093e \u092d\u0940 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u0940 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u092f\u0947 \u0909\u092a\u093e\u092f \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0909\u092a\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u093f\u090f \u091c\u093e \u0930\u0939\u0947 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0914\u0930 \u0915\u093e\u0930\u0923 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h3> <p>\u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930\u094d\u092c\u0932 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u091c\u092c \u0924\u0915 \u0915\u093f \u0906\u092a\u0928\u0947 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0939\u0932\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u0947\u0916\u092d\u093e\u0932 \u092a\u0947\u0936\u0947\u0935\u0930 \u0938\u0947 \u091c\u093e\u0902\u091a \u0928\u0939\u0940\u0902 \u0915\u0940 \u0939\u0948 \u0915\u093f \u092a\u0942\u0930\u0915 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0902\u0964 \u0915\u0908 \u0939\u0930\u094d\u092c\u0932 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/p> <p>\u0906\u092a\u0915\u094b \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0915\u0948\u092b\u0940\u0928 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092d\u0940 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0906\u092a \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0910\u0938\u093e \u0915\u0941\u091b \u0939\u0948 \u091c\u094b \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u094b \u092c\u0926\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948?<\/h3> <p>\u0924\u0947\u091c \u0930\u094b\u0936\u0928\u0940, \u0924\u0947\u091c \u0936\u094b\u0930 \u0914\u0930 \u0924\u0947\u091c \u0917\u0902\u0927 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u092c\u0926\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0936\u093e\u0902\u0924, \u0905\u0902\u0927\u0947\u0930\u0947, \u0936\u093e\u0902\u0924 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p> <p>\u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940, \u0936\u0930\u093e\u092c, \u0924\u0928\u093e\u0935, \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925, \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935, \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927, \u0914\u0930 \u092c\u0939\u0941\u0924 \u092c\u093e\u0930 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u0940 \u0926\u0935\u093e \u0932\u0947\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u092c\u093f\u0917\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0938\u093f\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092c\u093f\u0928\u093e \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 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