{"id":17798,"date":"2025-05-28T00:00:24","date_gmt":"2025-05-28T00:00:24","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17798"},"modified":"2025-05-28T17:16:08","modified_gmt":"2025-05-28T17:16:08","slug":"ayurvedic-medicines-home-remedies-for-constipation","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/ayurvedic-medicines-home-remedies-for-constipation\/","title":{"rendered":"\u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0935\u093e\u090f\u0902 \u0914\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930"},"content":{"rendered":"<p><strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0909\u092a\u091a\u093e\u0930<\/strong><\/p> <p>\u0915\u092c\u094d\u091c \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u094b \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0928 \u0915\u093f\u0938\u0940 \u092c\u093f\u0902\u0926\u0941 \u092a\u0930 \u0932\u0917\u092d\u0917 \u0938\u092d\u0940 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u092c\u094d\u091c \u0915\u0947 \u0915\u092d\u0940-\u0915\u092d\u0940 \u090f\u092a\u093f\u0938\u094b\u0921 \u0939\u094b\u0928\u093e \u0906\u092e \u0939\u0948, \u0915\u0908 \u0939\u092b\u094d\u0924\u094b\u0902 \u0924\u0915 \u092e\u0932 \u092a\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0915\u094b \u092a\u0941\u0930\u093e\u0928\u0940 \u0915\u092c\u094d\u091c \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0915\u092c\u094d\u091c \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0915\u0920\u094b\u0930 \u092e\u0932 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091f\u0949\u092f\u0932\u0947\u091f \u0938\u0940\u091f \u092a\u0930 \u092c\u0939\u0941\u0924 \u0915\u0920\u093f\u0928 \u0924\u0928\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u0902\u0924\u0930\u093e\u092f\u093f\u0915 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u092d\u0940 \u0905\u0928\u0941\u092d\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0935\u0947 \u0905\u0935\u0930\u0941\u0926\u094d\u0927 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u0948\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u0902\u0924\u094d\u0930 \u0915\u094b \u0916\u093e\u0932\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u092a\u0941\u0930\u093e\u0928\u0940 \u0915\u092c\u094d\u091c \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u0947\u091f \u092e\u0947\u0902 \u0910\u0902\u0920\u0928, \u0938\u0942\u091c\u0928, \u092d\u093e\u0930\u0940\u092a\u0928 \u0914\u0930 \u092e\u0932\u093e\u0936\u092f \u0926\u0930\u094d\u0926 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0915\u0941\u091b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u092e\u0924\u0932\u0940, \u0915\u092e \u090f\u092a\u0947\u091f\u093e\u0907\u091f \u0914\u0930 \u0938\u0941\u0938\u094d\u0924\u0940 \u0936\u093e\u092e\u093f\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/p> <h2 class=\"wp-block-heading\" id=\"SignsandS_1\">\u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0932\u0915\u094d\u0937\u0923<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn-blog.credihealth.com\/wp-content\/uploads\/2023\/03\/Constipation-jpg.webp\" alt=\"\"\/><\/figure> <ul class=\"wp-block-list\"><li>Bowel movement of fewer than three times a week<\/li><li>Passing dry, hard stools<\/li><li>Straining to pass stools<\/li><li>Feeling as if you have not entirely evacuated your bowels<\/li><li>Feeling as if there is a blockage in your rectum<\/li><li>Need assistance to empty your rectum- like applying pressure on the abdomen<\/li><\/ul> <p>\u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0924\u0940\u0928 \u092e\u0939\u0940\u0928\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0926\u094b \u092f\u093e \u0905\u0927\u093f\u0915 \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u092a\u0941\u0930\u093e\u0928\u0940 \u0915\u092c\u094d\u091c \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902\u0964<\/p> <h2 class=\"wp-block-heading\" id=\"Causesofc_2\">\u0915\u092c\u094d\u091c \u0915\u0947 \u0915\u093e\u0930\u0923<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/drs2health.com\/wp-content\/uploads\/2021\/07\/55.png\" alt=\"\"\/><\/figure> <p>\u0915\u0908 \u0915\u093e\u0930\u0915 \u0915\u092c\u094d\u091c \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u094d\u092f\u092a\u093f \u0915\u092d\u0940-\u0915\u092d\u0940 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u0906\u092e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u0938\u094d\u0925\u093f\u0924\u093f \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u092c\u094d\u091c \u0915\u0947 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u094b \u091c\u093e\u0928\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0924\u094b, \u0906\u0907\u090f \u0915\u092c\u094d\u091c \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u0947\u0902:<\/p> <ul class=\"wp-block-list\"><li>Not drinking adequate water is one of the leading causes of constipation and hard stools<\/li><li>Not eating enough fiber-rich foods.<\/li><li>Lack of exercise and a sedentary lifestyle<\/li><li>Chronic medication often leaves patients with digestive complications like bloating and constipation<\/li><li>Frequent travelling, irregular eating and sleeping patterns can tip the digestive system off balance, leading to constipation<\/li><li>Constipation may also occur because of an underlying condition called Lazy Bowel Syndrome, wherein the colon contracts abnormally to keep stools<\/li><li>Constipation may be an issue among pregnant women who are perfectly healthy otherwise<\/li><li>Endocrinological issues like hypothyroidism, diabetes, and uremia.<\/li><li>Gut issues like Irritable Bowel Syndrome (IBS) and Crohn\u2019s disease.<\/li><li>Neurological issues like Parkinson&#8217;s disease, multiple sclerosis, or stroke.<\/li><li>Weakened pelvic muscles.<\/li><\/ul> <h2 class=\"wp-block-heading\" id=\"RiskFacto_3\">\u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915<\/h2> <ul class=\"wp-block-list\"><li>Dehydration<\/li><li>Pregnancy<\/li><li>Old age<\/li><li>Low physical activity<\/li><li>Women have a higher risk of developing constipation<\/li><li>Certain medications like sedatives, medicines that lower Blood pressure, iron supplements<\/li><li>Consuming a diet low in fiber<\/li><li>Eating disorders<\/li><\/ul> <h2 class=\"wp-block-heading\" id=\"Complicat_4\">\u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902<\/h2> <ul class=\"wp-block-list\"><li>Piles or hemorrhoids &#8211; Straining hard may cause swelling of veins around the anus. It can occur inside or outside. External pile mass causes itching and pain during bowel movement. Internal pile mass leads to bright red streaked stools.<\/li><li>Anal fissure &#8211; Hard, lumpy stools can cause tears in the anal skin. It is very painful, and you may see blood on your stools.<\/li><li>Rectal bleeding- Bright, red stools after a bowel movement is due to rectal bleeding. It may be caused because of piles or anal fissures.<\/li><li>Fecal impaction- Prolonged constipation might make the stools so hard that they cannot pass with regular bowel movements. This is fecal impaction. It is treated with medications or enemas.<\/li><li>Children who avoid bowel movement because of straining and pain might suffer from stool leaking out, causing the soiling of clothes.<\/li><li>In older adults, chronic constipation may cause obstruction of bowel or bowel perforation. This may be life-threatening.<\/li><\/ul> <h2 class=\"wp-block-heading\" id=\"Preventiv_5\">\u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0935\u093e\u0930\u0915 \u0909\u092a\u093e\u092f<\/h2> <ul class=\"wp-block-list\"><li>Eat a diet that is rich in fiber.<\/li><li>Don&#8217;t ignore the urge to pass stools<\/li><li>Keep yourself hydrated. Drink 6-8 glasses of water a day.<\/li><li>Create a regular schedule<\/li><li>Avoid processed foods and alcohol<\/li><li>Try to stay active and exercise regularly<\/li><li>Coffee is a good stimulant of the gut, but people with IBS should be careful about their coffee intake<\/li><li>Eat probiotic-rich food like yogurt<\/li><\/ul> <h2 class=\"wp-block-heading\" id=\"Constipat_6\">\u0936\u093f\u0936\u0941\u0913\u0902 \u092e\u0947\u0902 \u0915\u092c\u094d\u091c<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.keralaayurveda.biz\/images\/blogimage\/constipation-in-babies.webp\/\" alt=\"constipation in babies\"\/><\/figure> <p>\u091c\u093f\u0928 \u0936\u093f\u0936\u0941\u0913\u0902 \u0915\u094b \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0935\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u092c\u094d\u091c \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0909\u0928 \u0936\u093f\u0936\u0941\u0913\u0902 \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092b\u093e\u0930\u094d\u092e\u0942\u0932\u093e \u0916\u093f\u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092f\u093e \u090f\u0915 \u092c\u093e\u0930 \u091c\u092c \u092c\u091a\u094d\u091a\u093e \u0920\u094b\u0938 \u092d\u094b\u091c\u0928 \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0915\u092d\u0940 \u0915\u092c\u094d\u091c \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0936\u093f\u0936\u0941\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0936\u094c\u091a \u0915\u0947 \u092c\u093f\u0928\u093e \u0915\u0908 \u0926\u093f\u0928\u094b\u0902 \u0938\u0947 \u0939\u092b\u094d\u0924\u094b\u0902 \u0924\u0915 \u091c\u093e\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948, \u091c\u092c\u0915\u093f \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u091a\u094d\u091a\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915 \u092c\u093e\u0930 \u092e\u0932 \u092a\u093e\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u0928\u094b\u091f\u093f\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092c\u091a\u094d\u091a\u093e \u091c\u094b\u0930 \u0938\u0947 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0939\u0948, \u0915\u0920\u094b\u0930 \u092e\u0932 \u092a\u093e\u0938 \u0915\u0930\u0924\u093e \u0939\u0948, \u0909\u092a\u0926\u094d\u0930\u0935 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u092a\u0947\u091f \u0935\u093f\u0915\u0943\u0924 \u0939\u0948, \u0924\u094b \u092f\u0939 \u0915\u092c\u094d\u091c \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0947\u0902 \u092f\u093e \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092c\u093e\u0932 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964<\/p> <ul class=\"wp-block-list\"><li>If the baby has started solid foods, give whole grains, pureed prunes, and skinless fruits. Ensure the baby is well hydrated.<\/li><li>Help the baby exercise by gently moving his legs in a cycling motion and encourage tummy time<\/li><li>Do an oil massage before bath<\/li><li>Bathing in warm water helps relax the abdomen and avoid constipation<\/li><\/ul> <h2 class=\"wp-block-heading\" id=\"Constipat_7\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0915\u092c\u094d\u091c<\/h2> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"281\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/08\/617036.jpg\" alt=\"\" class=\"wp-image-17799\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/08\/617036.jpg 448w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/08\/617036-300x188.jpg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/figure> <p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0905\u092a\u093e\u0928 \u0935\u093e\u0924 \u0915\u0947 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948 &#8211; \u0935\u093e\u0924 \u0915\u093e \u0909\u092a\u092a\u094d\u0930\u0915\u093e\u0930 \u091c\u094b \u0928\u0940\u091a\u0947 \u0915\u0940 \u0913\u0930 \u0906\u0902\u0926\u094b\u0932\u0928\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0906\u0939\u093e\u0930 \u091c\u094b \u0935\u093e\u0924 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 &#8211; \u0939\u0932\u094d\u0915\u093e, \u0938\u0942\u0916\u093e \u0914\u0930 \u0939\u0935\u093e\u0926\u093e\u0930 \u0935\u093e\u0924 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0940 \u0913\u0930 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0935\u0947\u0917\u093e\u0938 \u092f\u093e \u092b\u094d\u0932\u0948\u091f\u0938 \u091c\u0948\u0938\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u0926\u092c\u093e\u0928\u093e, \u0915\u0938\u0948\u0932\u093e, \u0924\u0940\u0916\u093e \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e, \u0930\u093e\u0924 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e \u092f\u093e \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0930\u0928\u093e \u092d\u0940 \u0915\u092c\u094d\u091c \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p> <p>\u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u092f\u093e \u0906\u0902\u0924\u0930\u093f\u0915 \u0914\u0930 \u092c\u093e\u0939\u0930\u0940 \u0913\u0932\u0947\u0936\u0902\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0935\u093e\u0924 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u0948\u0964 \u0906\u0902\u0924\u0930\u093f\u0915 \u0913\u0932\u0947\u0936\u0928 \u092e\u0947\u0902 \u0939\u0930\u094d\u092c\u0932 \u0918\u0940 \u092f\u093e \u0924\u0947\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u0914\u0930 \u092c\u093e\u0939\u0930\u0940 \u0913\u0932\u0947\u0936\u0928 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u0915\u0941\u091b \u092f\u094b\u0917 \u0906\u0938\u0928 \u0906\u0902\u0924\u094d\u0930 \u0915\u094b \u091c\u0941\u091f\u093e\u0928\u0947 \u0914\u0930 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0905\u0928\u094d\u092f \u0926\u094b\u0937 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u093f\u0924\u094d\u0924 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u0905\u092a\u093e\u0928 \u0935\u093e\u0924 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0917\u0930\u094d\u092e\u0940 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u0943\u0939\u0926\u093e\u0928\u094d\u0924\u094d\u0930 \u0915\u093e \u0938\u0942\u0916\u093e\u092a\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u0932 \u092c\u0926\u092c\u0942\u0926\u093e\u0930 \u0914\u0930 \u091a\u093f\u092a\u091a\u093f\u092a\u093e \u0939\u094b\u0917\u093e\u0964<\/p> <p>\u0915\u092b \u0926\u094b\u0937 \u0914\u0930 \u0905\u092a\u093e\u0928 \u0926\u094b\u0937 \u0915\u0947 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0906\u0902\u0924 \u094b\u0902 \u0915\u0940 \u0917\u0924\u093f \u0927\u0940\u092e\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092d\u093e\u0930\u0940 \u0914\u0930 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">\u0926\u094b\u0937 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936<\/h3> <ul class=\"wp-block-list\"><li>In Vata-type constipation, avoid dry and cold foods. Consume oily and heavy foods like nuts, ghee and oils. Add hing in diet, consume triphala and fennel tea.<\/li><li>In Pitta type constipation, avoid spicy and hot foods. Consume Triphala with Ghee, Coriander tea, and aloe vera gel<\/li><li>In Kapha-type constipation, avoid cheese, sugar, and yogurt. Consume warming spices like pepper, ginger, and Triphala with honey.<\/li><\/ul> <h2 class=\"wp-block-heading\" id=\"AyurvedaH_8\">\u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940<\/h2> <p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0915\u0908 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0902 \u0939\u0948\u0902 \u091c\u094b \u0935\u093e\u0924 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u092c\u094d\u091c \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p> <ul class=\"wp-block-list\"><li>Swarnapatri &#8211; Swarnapatri or Senna is used in many Ayurveda formulations because of its rechana or laxative property. It balances Vata and promotes Pitta. It is a strong laxative and hence should be used with caution.<\/li><li>Aragwadha &#8211; Aragwadha, also known as purging casia, is a well-known mild laxative herb. It is the best herb to treat constipation caused by Pitta imbalance.<\/li><li>Methi &#8211; Fenugreek or methi seeds are good for preventing constipation because of the high amount of soluble fibers. It is best for Kapha type of constipation. People with high Pitta should avoid it.<\/li><li>Amla &#8211; Because of the high amount of fiber,\u00a0Amla can help ease constipation. However, consuming it in large quantities can worsen constipation, so you should consume it in limited quantities.<\/li><li>Ginger &#8211; Ginger is ushna or hot, which aids digestion and relieves constipation. Drinking ginger tea or intake of wet ginger with jaggery can relieve constipation.<\/li><li>Isabgol &#8211; Psyllium husk is guru or heavy and adds bulk to the stools. It also has a mild laxative property that relieves constipation.<\/li><li>Gandharvahasta &#8211; Castor or gandharvahasta is a well-known laxative. It stimulates the colon to aid in easy elimination.<\/li><li>Haritaki &#8211; Haritaki is one of the best medicine for constipation. It balances Vata and encourages bowel movement.<\/li><li>Ajwain &#8211; Ajwain or carom seeds help relieve constipation by stimulating the production of digestive juices.<\/li><li>Trivrit &#8211; This herb is purgative and helps relieve hemorrhoid symptoms.<\/li><\/ul> <h2 class=\"wp-block-heading\" id=\"Ayurvedic_9\">\u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0935\u093e\u090f\u0902<\/h2> <p>\u092f\u0926\u093f \u0906\u092a \u092a\u0941\u0930\u093e\u0928\u0940 \u0915\u092c\u094d\u091c \u0938\u0947 \u092c\u0940\u092e\u093e\u0930 \u0914\u0930 \u0925\u0915\u0947 \u0939\u0941\u090f \u0939\u0948\u0902 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u092e\u093e\u092f\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u0926\u0926 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u0906\u092a \u0907\u0938\u0915\u0940 \u0913\u0930 \u0930\u0941\u0916 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<strong>\u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930<\/strong>. \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u0939\u0930\u094d\u092c\u0932 \u092b\u0949\u0930\u094d\u092e\u0942\u0932\u0947\u0936\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 \u091c\u094b \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0935\u093e\u092a\u0938 \u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u0932\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0909\u092a\u091a\u093e\u0930 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0930\u094b\u0924 \u092a\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u0905\u092d\u092f\u0930\u093f\u0936\u094d\u0924\u093e<\/h3> <p>\u092f\u0939 \u090f\u0915 \u0917\u0948\u0930-\u0906\u0926\u0924 \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092c\u0943\u0939\u0926\u093e\u0928\u094d\u0924\u094d\u0930 \u0938\u092b\u093e\u0908 \u0938\u093f\u0930\u092a \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0918\u091f\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0939\u0930\u0940\u0924\u0915\u0940 \u092f\u093e \u0905\u092d\u092f\u093e \u0939\u0948\u0964 \u0939\u0930\u0940\u0924\u0915\u0940 \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0905\u0928\u094d\u092f \u092a\u093e\u091a\u0928 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0915\u093e \u092d\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u093e\u0922\u093c\u093e \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0917\u0941\u0921\u093c \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u093f\u0930\u092a \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">\u0932\u0947\u0915\u094d\u0938\u093f\u0928\u094b\u0932-\u090f\u091a \u0915\u0948\u092a\u094d\u0938\u0942\u0932<\/h3> <p>\u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0915\u092c\u094d\u091c \u0915\u0947 \u0939\u0932\u094d\u0915\u0947 \u0938\u0947 \u0917\u0902\u092d\u0940\u0930 \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902, \u0924\u094b \u0932\u0947\u0915\u094d\u0938\u093f\u0928\u094b\u0932-\u090f\u091a \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0930\u093e\u0939\u0924 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940\u00a0<strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0907\u0932\u093e\u091c<\/strong> \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f 100% \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0905\u0935\u092f\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0935\u0930\u094d\u0923\u092a\u0924\u094d\u0930\u0940, \u0906\u0902\u0935\u0932\u093e, \u0905\u0930\u0902\u0921\u0940, \u0939\u0930\u0940\u0924\u093e\u0915\u0940 \u0906\u0926\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u091c\u094b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u092f\u093e \u0932\u0924 \u0915\u0947 \u092c\u093f\u0928\u093e \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u0917\u0902\u0927\u0930\u094d\u0935\u0939\u0938\u094d\u0924\u0940 \u0915\u094d\u0935\u093e\u0925<\/h3> <p>\u092f\u0939 \u090f\u0915 \u0939\u0948\u00a0<strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e<\/strong>\u00a0\u091c\u094b \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0905\u0930\u0902\u0921\u0940, \u0905\u0926\u0930\u0915, \u0939\u0930\u0940\u0924\u0915\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u091c\u0948\u0938\u0947 \u0906\u0902\u0924 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0902 \u0939\u0948\u0902 \u091c\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0947\u091a\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092c\u0943\u0939\u0926\u093e\u0928\u094d\u0924\u094d\u0930 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u0924\u094d\u0930\u093f\u092b\u0932\u093e \u091f\u0948\u092c\u0932\u0947\u091f<\/h3> <p>\u090f\u0915 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0924\u094d\u0930\u093f\u092b\u0932\u093e, \u0906\u0902\u0935\u0932\u093e, \u0939\u0930\u0940\u0924\u0915\u0940 \u0914\u0930 \u0935\u093f\u092d\u093f\u0924\u0915\u0940 \u0915\u093e \u090f\u0915 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u0902\u092f\u094b\u091c\u0928 \u0939\u0948 \u091c\u094b \u0915\u092c\u094d\u091c \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u0915 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u094b\u091c\u093e\u0928\u093e 1-2 \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0915\u0940 \u0917\u094b\u0932\u093f\u092f\u093e\u0902 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0939\u0948 \u091c\u094b \u090f\u0915 \u0917\u0948\u0930-\u0906\u0926\u0924 \u0938\u0942\u0924\u094d\u0930\u0940\u0915\u0930\u0923 \u0939\u0948 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0906\u0902\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0932\u0915\u0932\u094d\u092a\u092e<\/h3> <p>\u0915\u092c\u094d\u091c \u092c\u091a\u094d\u091a\u094b\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0936\u093f\u0936\u0941\u0913\u0902 \u0914\u0930 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092a\u093e\u091a\u0928 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092c\u093e\u0932\u093e\u0915\u0932\u094d\u092a\u092e \u0938\u093f\u0930\u092a \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0939\u093e\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092c\u0942\u0938\u094d\u091f\u0930 \u0939\u0948, \u092f\u0939 \u0915\u092c\u094d\u091c \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0905\u091c\u0935\u093e\u0907\u0928, \u0915\u093f\u0936\u092e\u093f\u0936 \u0906\u0926\u093f \u091c\u0948\u0938\u0947 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h2 class=\"wp-block-heading\" id=\"NaturalRe_10\">\u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.keralaayurveda.biz\/images\/blogimage\/natural-remedies-for-constipation.webp\" alt=\"natural remedies for constipation\"\/><\/figure> <p>\u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940&nbsp;\u0915\u0940 \u0924\u0932\u093e\u0936<strong>\u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930?<\/strong>&nbsp;\u0939\u092e\u0928\u0947 \u0906\u092a\u0915\u094b \u0915\u0935\u0930 \u0915\u093f\u092f\u093e \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">\u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0924\u0947\u0932<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media6.ppl-media.com\/mediafiles\/blogs\/coconut_oil_326d2ac421.png\" alt=\"\"\/><\/figure> <p>\u090f\u0915 \u092f\u093e \u0926\u094b \u091a\u092e\u094d\u092e\u091a \u0932\u0947\u0928\u093e\u00a0<strong>\u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0924\u0947\u0932<\/strong>\u00a0\u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0926\u093f\u0928 \u0906\u092a\u0915\u0940 \u0906\u0902\u0924\u094b\u0902 \u0915\u094b \u091a\u093f\u0915\u0928\u093e\u0908 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u0930\u094d\u091c\u093f\u0928 \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u0936\u093f\u0936\u0941\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u0905\u0902\u091c\u0940\u0930<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/327\/327207\/figs-on-a-table-that-may-be-beneficial-to-health.jpg\" alt=\"\"\/><\/figure> <p>\u0905\u0902\u091c\u0940\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0905\u0902\u091c\u0940\u0930 \u0905\u092a\u0928\u0940 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0915\u092c\u094d\u091c \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0902\u091c\u0940\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0902\u091c\u0940\u0930 \u091b\u0939 \u092e\u0939\u0940\u0928\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0902\u0964 \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u0936\u0941\u0926\u094d\u0927 \u0938\u0942\u0916\u0947 \u0905\u0902\u091c\u0940\u0930 \u0916\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0930\u093e\u0924 \u092d\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u092e\u0941\u0932\u0947\u0920\u0940 \u0915\u0940 \u091c\u0921\u093c<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/mangalorespice.com\/cdn\/shop\/products\/HR_13-02_2048x.jpg?v=1540659085\" alt=\"\"\/><\/figure> <p>\u092f\u0926\u093f \u0906\u092a \u0916\u094b\u091c&nbsp;\u0930\u0939\u0947 \u0939\u0948\u0902<strong>\u0915\u092c\u094d\u091c \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947<\/strong>, \u0924\u094b \u092f\u0939 \u0935\u0939\u0940 \u0939\u0948\u0964 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092a\u093e\u0909\u0921\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u0941\u0932\u0947\u0920\u0940 \u0915\u0940 \u091c\u0921\u093c \u0932\u0947\u0928\u093e \u0915\u092c\u094d\u091c \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0930\u0938 \u0915\u094b \u092c\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\" id=\"InstantIn_11\">\u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0924\u0924\u094d\u0915\u093e\u0932 \u092d\u093e\u0930\u0924\u0940\u092f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930<\/h2> <h3 class=\"wp-block-heading\">\u0918\u0940<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.eatingwell.com\/thmb\/EY63AWae1w0ru7GZQBhYf5zoug8=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc()\/what-is-ghee-b7d45427a4064055a4b3d920cf6c22a1.jpg\" alt=\"\"\/><\/figure> <p>\u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0918\u0940 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0947\u091a\u0915 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u092c\u0943\u0939\u0926\u093e\u0928\u094d\u0924\u094d\u0930 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0932\u0917\u092d\u0917 200 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940 \u0917\u0930\u094d\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u090f\u0915 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u0918\u0940 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0905\u092a\u0928\u0947 \u0915\u092c\u094d\u091c \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u092c\u0939 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0938\u0947 \u092a\u0940\u090f\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u0905\u0926\u0930\u0915 \u0915\u0940 \u091a\u093e\u092f<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/22\/2021\/06\/ginger-herbal-tea-1200x675.jpeg\" alt=\"\"\/><\/figure> <p>\u0905\u0926\u0930\u0915 \u0915\u0940 \u091a\u093e\u092f \u092d\u093e\u0930\u0924\u0940\u092f \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u092a\u0938\u0902\u0926 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u092e\u0941\u0916\u094d\u092f \u092a\u0947\u092f \u0939\u0948\u0964 \u0938\u0941\u092c\u0939 \u0905\u0926\u0930\u0915 \u0915\u0940 \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0938\u0947 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u0926\u0930\u0915 \u0915\u0940 \u091a\u093e\u092f \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948 \u0914\u0930&nbsp;<strong>\u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0924\u0924\u094d\u0915\u093e\u0932 \u092d\u093e\u0930\u0924\u0940\u092f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930<\/strong>&nbsp;\u0907\u0938\u0915\u0947 \u092c\u0939\u0941\u0924 \u0915\u092e \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u094d\u0938 \u0939\u0948\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u0915\u093f\u0936\u092e\u093f\u0936, \u0914\u0930 \u092a\u094d\u0930\u0942\u0928<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/c4.wallpaperflare.com\/wallpaper\/61\/187\/736\/bowl-prunes-dried-raisins-hd-wallpaper-preview.jpg\" alt=\"\"\/><\/figure> <p>\u092f\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u0930\u093e\u0924 \u0915\u094b \u090f\u0915 \u092e\u0941\u091f\u094d\u0920\u0940 \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b \u0926\u0947\u0902 \u0914\u0930 \u0938\u0941\u092c\u0939 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u092a\u094d\u0930\u0942\u0928 \u092e\u0947\u0902 \u0938\u094b\u0930\u094d\u092c\u093f\u091f\u094b\u0932 \u0928\u093e\u092e\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0930\u0947\u091a\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0936\u093f\u0936\u0941\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0909\u092a\u093e\u092f \u0939\u0948- \u091c\u0948\u0938\u0947 \u0939\u0940 \u0935\u0947 \u0920\u094b\u0938 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u094d\u0930\u0942\u0928 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0938\u093e\u092c\u0941\u0924 \u092a\u094d\u0930\u0942\u0928 \u0928 \u0926\u0947\u0902\u0964 \u0907\u0938\u0947 \u0930\u093e\u0924 \u092d\u0930 \u092d\u093f\u0917\u094b\u090f\u0902 \u0914\u0930 \u0916\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u0948\u0936 \u0915\u0930\u0947\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u092e\u093e\u0901\u0921<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/insanelygoodrecipes.com\/wp-content\/uploads\/2022\/04\/Oatmeal-Porridge-with-Nuts-and-Blueberries-in-a-Blue-Bowl.jpg\" alt=\"\"\/><\/figure> <p>\u0926\u0942\u0927 \u092e\u0947\u0902 \u0924\u0948\u092f\u093e\u0930 \u0926\u0932\u093f\u092f\u093e \u0915\u093e \u090f\u0915 \u0915\u091f\u094b\u0930\u093e \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0930\u0947\u091a\u0915 \u0939\u0948 \u091c\u094b \u0915\u092c\u094d\u091c \u0915\u0947 \u0939\u0932\u094d\u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0928\u0947 \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0906\u0902\u0924\u094d\u0930 \u0915\u094b \u0916\u093e\u0932\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0939\u0948, \u0924\u094b \u0926\u0932\u093f\u092f\u093e \u0915\u0940 \u0917\u0930\u094d\u092e \u0938\u0947\u0935\u093e \u0915\u094b \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <h2 class=\"wp-block-heading\" id=\"Conclusio_12\">\u0938\u092e\u093e\u092a\u094d\u0924\u093f<\/h2> <p>\u0915\u092c\u094d\u091c \u0906\u092a\u0915\u0940 \u0938\u0941\u092c\u0939 \u0914\u0930 \u092c\u093e\u0915\u0940 \u0926\u093f\u0928, \u0939\u0930 \u0926\u093f\u0928 \u0916\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0907\u0938\u0915\u0947 \u0938\u093e\u0925&nbsp;\u0915\u094b\u0908 \u0938\u0941\u0927\u093e\u0930 \u0928\u0939\u0940\u0902 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902<strong>\u0917\u0902\u092d\u0940\u0930 \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930<\/strong>, \u0935\u093f\u092d\u093f\u0928\u094d\u0928&nbsp;\u092e\u0947\u0902 \u0938\u0947 \u091a\u0941\u0928\u0947\u0902<strong>\u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930<\/strong>&nbsp;\u0915\u0947\u0930\u0932 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u0915\u094b \u0935\u093e\u092a\u0938 \u092a\u091f\u0930\u0940 \u092a\u0930 \u0932\u093e\u090f\u0902\u0964<\/p> <h2 class=\"wp-block-heading\" id=\"KeyTakeaw_13\">\u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924\u0947\u0902<\/h2> <p>\u0915\u092c\u094d\u091c \u090f\u0915 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0924\u0940\u0928 \u0938\u0947 \u0915\u092e \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u092f\u093e \u0915\u0920\u094b\u0930 \u092e\u0932 \u092a\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u092d\u0940 \u0906\u092f\u0941 \u0938\u092e\u0942\u0939\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948\u0964 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u092a\u0940\u0928\u093e, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0940 \u0915\u092e\u0940, \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0915\u092e\u0940 \u0935\u093e\u0932\u093e \u0906\u0939\u093e\u0930, \u0914\u0930 \u0915\u0941\u091b \u0926\u0935\u093e\u090f\u0902 \u0915\u092c\u094d\u091c \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0906\u092a\u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p> <ul class=\"wp-block-list\"><li>To your respite, constipation can be treated with Ayurvedic medicines, such as Abhayarishtam, Triphala Tablet, Laxinol-H capsule, etc. Balakalpam may help ease constipation in kids.<\/li><li>Some home remedies like ginger tea, coconut oil, figs, licorice root, porridge, etc., can relieve constipation.<\/li><li>Consuming warm water early morning, physical activity, and a wholesome diet can help prevent constipation.<\/li><li>A massage, hydration, and pureed prunes can help relieve constipation for babies.<\/li><\/ul> 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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