{"id":17759,"date":"2025-06-19T00:00:12","date_gmt":"2025-06-19T00:00:12","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17759"},"modified":"2025-06-19T17:43:19","modified_gmt":"2025-06-19T17:43:19","slug":"banana","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/banana\/","title":{"rendered":"\u0915\u0947\u0932\u093e"},"content":{"rendered":"

\u0938\u093f\u0902\u0939\u093e\u0935\u0932\u094b\u0915\u0928<\/h4>

A banana is an elongated, edible fruit \u2013 botanically a berry \u2013 produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains”, distinguishing them from dessert bananas.<\/p>

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\u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0924\u0925\u094d\u092f<\/h4>

\u0915\u0948\u0932\u094b\u0930\u0940 (100 \u0917\u094d\u0930\u093e\u092e): 89 \u0915\u0948\u0932\u094b\u0930\u0940<\/strong><\/p>

\u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938  (% Daily Value*<\/em>)<\/p>

\u0915\u0941\u0932 \u0935\u0938\u093e\u00a0\u00a0\u00b7<\/strong>\u00a00.3 \u0917\u094d\u0930\u093e\u092e (2%<\/em>)\u00a0<\/p>

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\u0932\u093e\u092d<\/h5>

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\u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935<\/h5>

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\u0938\u093f\u0902\u0939\u093e\u0935\u0932\u094b\u0915\u0928 A banana is an elongated, edible fruit \u2013 botanically a berry \u2013 produced by several kinds of large herbaceous 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