{"id":17716,"date":"2024-11-03T00:00:41","date_gmt":"2024-11-03T00:00:41","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17716"},"modified":"2024-11-03T15:28:25","modified_gmt":"2024-11-03T15:28:25","slug":"can-coffee-be-used-to-improve-skin-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/can-coffee-be-used-to-improve-skin-health\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u0915\u0949\u092b\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?"},"content":{"rendered":"<p>\u0915\u0941\u091b \u0938\u092c\u0942\u0924 \u0939\u0948\u0902 \u0915\u093f \u0915\u0949\u092b\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0915\u0949\u092b\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923 \u0905\u0938\u094d\u0925\u093f\u0930 \u0905\u0923\u0941 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0914\u0930 \u0905\u0928\u094d\u092f \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0949\u092b\u0940 \u0915\u0948\u092b\u0940\u0928 \u0915\u093e \u092d\u0940 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0907\u0938\u0947 \u0905\u0927\u093f\u0915 \u091a\u092e\u0915\u0926\u093e\u0930 \u0926\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\">\u0915\u0949\u092b\u0940 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0915\u0948\u0938\u0947 \u0932\u093e\u092d \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0940 \u0939\u0948<\/h2> <p>\u0928\u0940\u091a\u0947 \u0906\u0920 \u0915\u0925\u093f\u0924 \u0932\u093e\u092d \u0939\u0948\u0902 \u091c\u094b \u0915\u0949\u092b\u0940 \u0915\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0938\u093e\u0925 \u0939\u0940 \u0909\u0928\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u091d\u093e\u090f \u0917\u090f \u0935\u094d\u092f\u0902\u091c\u0928 \u092d\u0940 \u0939\u0948\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">1. \u0938\u0947\u0932\u094d\u092f\u0941\u0932\u093e\u0908\u091f \u092e\u0947\u0902 \u0915\u092e\u0940<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/85792101.cms\" alt=\"\"\/><\/figure> <p>\u0915\u0949\u092b\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0938\u0947\u0932\u094d\u092f\u0941\u0932\u093e\u0908\u091f \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21564138\" target=\"_blank\">caffeine content<\/a> \u0915\u0949\u092b\u0940 \u092e\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0928\u0940\u091a\u0947 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092a\u0924\u0932\u093e \u0915\u0930\u0915\u0947 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0915\u0947 \u0938\u0947\u0932\u094d\u092f\u0941\u0932\u093e\u0908\u091f \u092e\u0947\u0902 \u0915\u092e\u0940 \u0915\u0940 \u0915\u0941\u0902\u091c\u0940 \u0939\u0948\u0964 \u092c\u0926\u0932\u0947 \u092e\u0947\u0902, \u092f\u0939 \u0938\u0947\u0932\u094d\u092f\u0941\u0932\u093e\u0908\u091f \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0907\u0938 \u0938\u094d\u0915\u093f\u0928\u0915\u0947\u092f\u0930 \u0935\u093f\u0927\u093f \u0915\u094b \u0915\u0949\u092b\u0940 \u0938\u094d\u0915\u094d\u0930\u092c \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u090f\u0915\u094d\u0938\u092b\u094b\u0932\u093f\u090f\u0936\u0928 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091a\u093f\u0915\u0928\u093e \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0938\u092e\u093e\u0928 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">2. \u0936\u093e\u0902\u0924 \u092a\u094d\u0930\u092d\u093e\u0935<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.ctfassets.net\/81lwm2as71w5\/6V9BotczcDnQfTx0PMhRec\/fde0171938740aac8b63f578c5479738\/total_effects_banner_DT.jpg\" alt=\"\"\/><\/figure> <p>\u091c\u092c\u0915\u093f \u0915\u0949\u092b\u0940 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0905\u092a\u0928\u0947 \u0909\u0924\u094d\u0924\u0947\u091c\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0939\u0948, \u092f\u0939 \u0936\u0940\u0930\u094d\u0937 \u092a\u0930 \u0932\u093e\u0917\u0942 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0935\u093f\u092a\u0930\u0940\u0924 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u093f\u0938\u0915\u0947 \u0932\u093f\u090f&nbsp;\u0927\u0928\u094d\u092f\u0935\u093e\u0926 \u0939\u0948?<a href=\"https:\/\/www.eurekalert.org\/pub_releases\/2005-08\/acs-cin081905.php\" target=\"_blank\" rel=\"noreferrer noopener\">the antioxidants in coffee<\/a>.<\/p> <h3 class=\"wp-block-heading\">3. \u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917 \u0932\u093e\u092d<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/stylesatlife.com\/wp-content\/uploads\/2020\/11\/Aging.jpg.webp\" alt=\"\"\/><\/figure> <p>\u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0938\u0940\u0927\u0947 \u0915\u0949\u092b\u0940 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u0938\u0942\u0930\u091c \u0915\u0947 \u0927\u092c\u094d\u092c\u0947, \u0932\u093e\u0932\u093f\u092e\u093e \u0914\u0930 \u092e\u0939\u0940\u0928 \u0930\u0947\u0916\u093e\u0913\u0902 \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25041334\" target=\"_blank\">one study<\/a> \u0915\u0949\u092b\u0940 \u092a\u0940\u0928\u0947 \u0914\u0930 \u092b\u094b\u091f\u094b\u090f\u091c\u093f\u0902\u0917 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0915\u0947 \u092c\u0940\u091a \u0938\u0940\u0927\u093e \u0938\u0902\u092c\u0902\u0927 \u092a\u093e\u092f\u093e \u0917\u092f\u093e\u0964<\/p> <h3 class=\"wp-block-heading\">4. \u0924\u094d\u0935\u091a\u093e \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 -3<\/h3> <p>\u0915\u0949\u092b\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 3 (\u0928\u093f\u092f\u093e\u0938\u093f\u0928) \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091f\u094d\u0930\u093e\u0907\u0917\u094b\u0928\u0947\u0932\u093f\u0928 \u0928\u093e\u092e\u0915 \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u092f\u094c\u0917\u093f\u0915 \u0915\u0947 \u091f\u0942\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0927\u0928\u094d\u092f\u0935\u093e\u0926\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0949\u092b\u0940 \u092c\u0940\u0928\u094d\u0938 \u0915\u094b \u092d\u0941\u0928\u093e \u091c\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091f\u094d\u0930\u093e\u0907\u0917\u094b\u0928\u0947\u0932\u093f\u0928 \u0928\u093f\u092f\u093e\u0938\u093f\u0928 \u092e\u0947\u0902 \u091f\u0942\u091f \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.skincancer.org\/media-and-press\/press-release-2015\/vitaminb3\" target=\"_blank\">Skin Cancer Foundation<\/a>, \u0928\u093f\u092f\u093e\u0938\u093f\u0928 \u0928\u0949\u0928\u092e\u0947\u0932\u0947\u0928\u094b\u092e\u093e \u0924\u094d\u0935\u091a\u093e \u0915\u0948\u0902\u0938\u0930 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0902\u092d\u0935\u0924\u0903 \u0905\u0928\u094d\u092f \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">5. \u0938\u0942\u091c\u0928 \u0915\u092e<\/h3> <p>\u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0920\u0939\u0930\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25041334\" target=\"_blank\">chlorogenic acid<\/a>\u00a0(\u0938\u0940\u091c\u0940\u090f) \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0915\u0949\u092b\u0940 \u092e\u0947\u0902 \u092e\u0947\u0932\u093e\u0928\u094b\u0907\u0921\u093f\u0928\u0964 \u0938\u0940\u091c\u0940\u090f \u0939\u093e\u0907\u092a\u0930\u092a\u093f\u0917\u094d\u092e\u0947\u0902\u091f\u0947\u0936\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092d\u0940 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0938\u0942\u091c\u0928 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">6. \u092e\u0941\u0901\u0939\u093e\u0938\u0947 \u0909\u092a\u091a\u093e\u0930<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/dqt8gd4elnkw6.cloudfront.net\/image\/DIY-Coffee-Face-Masks-For-Glowing-Skin-1.jpg\" alt=\"\"\/><\/figure> <p>\u0918\u093e\u0935 \u092f\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u0924\u094d\u0935\u091a\u093e \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902, \u0915\u0949\u092b\u0940 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0938\u0947 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0949\u092b\u0940 \u092e\u0947\u0902 \u0938\u0940\u091c\u0940\u090f \u092e\u0947\u0902 \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a&nbsp;\u0926\u094b\u0928\u094b\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<em>and&nbsp;<\/em>\u091c\u0940\u0935\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u0917\u0941\u0923\u0964 \u0915\u0949\u092b\u0940 \u0917\u094d\u0930\u093e\u0909\u0902\u0921 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u090f\u0915\u094d\u0938\u092b\u094b\u0932\u093f\u090f\u0936\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u092f\u0941\u0915\u094d\u0924, \u092f\u0947 \u0938\u092d\u0940 \u0932\u093e\u092d \u0938\u093e\u092e\u0942\u0939\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u0941\u0901\u0939\u093e\u0938\u0947 \u0938\u0947 \u0932\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">7. \u0921\u093e\u0930\u094d\u0915 \u0938\u0930\u094d\u0915\u0932<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.ffx.io\/images\/$width_800%2C$height_450\/t_crop_auto\/q_86%2Cf_auto\/c8fcc4d8023b936adf8ce25bb4a075f1f94368c8\" alt=\"\"\/><\/figure> <p>\u0915\u0949\u092b\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0928\u0940\u091a\u0947 \u091c\u093f\u0926\u094d\u0926\u0940 \u0915\u093e\u0932\u0947 \u0918\u0947\u0930\u0947 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0915\u0947&nbsp;\u0905\u0928\u0941\u0938\u093e\u0930<a href=\"https:\/\/beverlyhillsmd.com\/diy-coffee-skincare-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Beverly Hills MD Cosmeceuticals<\/a>. \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u0949\u092b\u0940 \u092e\u0947\u0902 \u0915\u0948\u092b\u0940\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092a\u0924\u0932\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0915\u093e\u0932\u0947 \u0918\u0947\u0930\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0921\u093e\u0930\u094d\u0915 \u0905\u0902\u0921\u0930\u0906\u0908 \u0938\u0930\u094d\u0915\u0932 \u0915\u0947 \u0932\u093f\u090f \u0915\u0949\u092b\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f:<\/p> <ul class=\"wp-block-list\"><li>Combine \u00bd tsp each of coffee grounds and olive oil. Add in a couple drops of water to make a small paste in your hand.<\/li><li>Gently pat underneath your eyes without rubbing.<\/li><li>Leave the mixture on for five to ten minutes.<\/li><li>Rinse off with water or gently wipe the mask with a soft cloth. Repeat as often as needed.<\/li><\/ul> <h3 class=\"wp-block-heading\">8. \u0938\u0942\u0930\u094d\u092f \u0915\u0947 \u092c\u093e\u0926 \u0926\u0947\u0916\u092d\u093e\u0932<\/h3> <p>\u0915\u0949\u092b\u0940 \u0938\u0947 \u0938\u092e\u093e\u0928 \u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917 \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?&nbsp;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022202X15343906\" target=\"_blank\" rel=\"noreferrer noopener\">post-sun care<\/a>. \u092f\u0939\u093e\u0902 \u0915\u0941\u0902\u091c\u0940 \u090f\u0915 \u0938\u0941\u0916\u0926\u093e\u092f\u0915 \u0909\u092a\u091a\u093e\u0930 \u092c\u0928\u093e\u0928\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u0938\u0928\u092c\u0930\u094d\u0928 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u0930\u093e\u0939\u0928\u093e \u0915\u0930\u0947\u0917\u0940 &#8211; \u092e\u093e\u0938\u094d\u0915 \u092f\u093e \u0938\u094d\u0915\u094d\u0930\u092c \u0928\u0939\u0940\u0902 \u091c\u0948\u0938\u093e \u0915\u093f \u0906\u092a \u0905\u0928\u094d\u092f \u0924\u094d\u0935\u091a\u093e \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p> <p>\u092c\u0928\u093e\u0928\u0947 \u0915\u0947&nbsp;\u0932\u093f\u090f<a href=\"https:\/\/beverlyhillsmd.com\/diy-coffee-skincare-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">coffee-based skin treatment for a sunburn<\/a>:<\/p> <ol class=\"wp-block-list\"><li>Brew a fresh cup of coffee. Then, dilute it with cold water.<\/li><li>Place a soft cloth or a study paper towel in the water and wring out any excess.<\/li><li>Gently dab the cloth on the affected areas of skin.<\/li><li>Repeat several times a day until redness and swelling start to subside.<\/li><\/ol> <h2 class=\"wp-block-heading\">\u0915\u0949\u092b\u0940 \u092b\u0947\u0938 \u092e\u093e\u0938\u094d\u0915 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f<\/h2> <p>\u0918\u0930 \u092a\u0930 \u0915\u0949\u092b\u0940 \u092b\u0947\u0938 \u092e\u093e\u0938\u094d\u0915 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902\u0964 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0915\u0949\u092b\u0940 \u0917\u094d\u0930\u093e\u0909\u0902\u0921 \u0915\u094b \u090f\u0915 \u0928\u0949\u0928\u0915\u0949\u092e\u0947\u0921\u094b\u091c\u0947\u0928\u093f\u0915 \u0918\u091f\u0915 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0928\u093e \u0939\u0948 (\u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u091b\u093f\u0926\u094d\u0930\u094b\u0902 \u0915\u094b \u092c\u0902\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0917\u093e)\u0964 \u092f\u0939\u093e\u0901 \u090f\u0915&nbsp;\u0939\u0948<a href=\"http:\/\/www.primallyinspired.com\/homemade-coffee-scrub-mask-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">recipe<\/a>&nbsp;\u0906\u091c\u093c\u092e\u093e\u0928\u093e:<\/p> <ol class=\"wp-block-list\"><li>Mix together equal parts olive oil and coffee grounds.<\/li><li>Apply to your face in a circular motion.<\/li><li>Leave the mask on between 15 and 60 minutes.<\/li><li>Rinse off with warm water. Repeat up to three times per week.<\/li><\/ol> <h2 class=\"wp-block-heading\">\u0938\u093e\u0930<\/h2> <p>\u0915\u0949\u092b\u0940 \u090f\u0915 \u092c\u0939\u0941\u0909\u0926\u094d\u0926\u0947\u0936\u0940\u092f \u0909\u0924\u094d\u092a\u093e\u0926 \u0939\u0948 \u091c\u094b \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0938\u094d\u0915\u093f\u0928\u0915\u0947\u092f\u0930 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092b\u093f\u0930 \u092d\u0940, \u092f\u0926\u093f \u0906\u092a \u0915\u0908 \u0939\u092b\u094d\u0924\u094b\u0902 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0935\u093e\u0902\u091b\u093f\u0924 \u092a\u0930\u093f\u0923\u093e\u092e \u0928\u0939\u0940\u0902 \u0926\u0947\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0924\u094d\u0935\u091a\u093e \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0947 \u0938\u093e\u0925 \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u091a\u093e\u0930 \u0939\u0948\u0964<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2395\/7673\/files\/coffee-powder-skin-2_480x480.jpg?v=1639728460\" alt=\"\"\/><\/figure> <p>\u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u0909\u092a\u091a\u093e\u0930 \u092a\u0930 \u091c\u093e\u0928\u0947 \u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e \u0915\u0941\u091b \u0938\u092a\u094d\u0924\u093e\u0939 \u092a\u0939\u0932\u0947 \u0915\u094b\u0908 \u0928\u092f\u093e \u0924\u094d\u0935\u091a\u093e \u0909\u092a\u091a\u093e\u0930 \u0926\u0947\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902, \u091a\u093e\u0939\u0947 \u0935\u0939 \u0915\u0949\u092b\u0940 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u094b \u092f\u093e \u0928\u0939\u0940\u0902\u0964<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0915\u0941\u091b \u0938\u092c\u0942\u0924 \u0939\u0948\u0902 \u0915\u093f \u0915\u0949\u092b\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0915\u0949\u092b\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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