{"id":17666,"date":"2024-06-05T00:00:51","date_gmt":"2024-06-05T00:00:51","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17666"},"modified":"2024-06-05T14:33:19","modified_gmt":"2024-06-05T14:33:19","slug":"how-to-cure-slip-disk","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/how-to-cure-slip-disk\/","title":{"rendered":"\u0938\u094d\u0932\u093f\u092a \u0921\u093f\u0938\u094d\u0915 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902"},"content":{"rendered":"<p>\u090f\u0915 \u092b\u093f\u0938\u0932\u0940 \u0939\u0941\u0908 \u092f\u093e \u0939\u0930\u094d\u0928\u093f\u092f\u0947\u091f\u0947\u0921 \u0921\u093f\u0938\u094d\u0915 \u0924\u092c \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u092c \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0940 \u0921\u093f\u0938\u094d\u0915 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0928\u0930\u092e \u090a\u0924\u0915 \u0921\u093f\u0938\u094d\u0915 \u0915\u0940 \u092c\u093e\u0939\u0930\u0940 \u092a\u0930\u0924 \u092e\u0947\u0902 \u090f\u0915 \u0906\u0902\u0938\u0942 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092b\u0948\u0932\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0938\u0941\u0928\u094d\u0928\u0924\u093e \u0914\u0930 \u0915\u092e\u091c\u094b\u0930\u0940 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0938\u094d\u0932\u093f\u092a\u094d\u0921 \u0921\u093f\u0938\u094d\u0915 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0924\u0930\u0940\u0915\u0947 \u092f\u0939\u093e\u0902 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902:<\/p> <ul class=\"wp-block-list\"><li><strong>Rest and Activity Modification<\/strong>: Resting and avoiding activities that cause pain and discomfort can help to reduce inflammation and allow the disc to heal. However, it is important to remain active and maintain a healthy range of motion in the spine to prevent stiffness and muscle weakness.<\/li><\/ul> <p><\/p> <ul class=\"wp-block-list\"><li><strong>Physical Therapy:<\/strong> Physical therapy can help to strengthen the muscles supporting the spine and improve flexibility and range of motion. A physical therapist can also provide guidance on proper posture and body mechanics to reduce stress on the spine.<\/li><\/ul> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/cs-physical-therapy-for-psoriatic-arthritis-1440x810.jpg\" alt=\"\"\/><\/figure> <ul class=\"wp-block-list\"><li><strong>Pain Management:<\/strong> Pain medication, hot\/cold therapy, and\/or chiropractic care may be used to help manage the pain associated with a slipped disc. These treatments can help to reduce inflammation and promote healing.<\/li><\/ul> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.progressivechiropractic.com\/images\/treatments\/hot-cold-therapy.jpg\" alt=\"\"\/><\/figure> <ul class=\"wp-block-list\"><li><strong>Surgery: <\/strong>In severe cases where non-surgical treatments have not been effective, surgery may be necessary to remove the damaged disc material and relieve pressure on the affected nerves.<\/li><\/ul> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/medsurgeindia.com\/wp-content\/uploads\/2020\/06\/slipped-disc.jpg\" alt=\"\"\/><\/figure> <ul class=\"wp-block-list\"><li><strong>Lifestyle Changes:<\/strong> Making lifestyle changes such as maintaining a healthy weight, quitting smoking, and avoiding activities that place excessive strain on the spine can help to prevent a recurrence of a slipped disc.<\/li><\/ul> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/looseweightez.com\/wp-content\/uploads\/2022\/04\/How-Long-Does-It-Take-to-Lose-Weight.jpg\" alt=\"\"\/><\/figure> <p>\u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u0938\u094d\u0932\u093f\u092a\u094d\u0921 \u0921\u093f\u0938\u094d\u0915 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0915\u094b\u0930\u094d\u0938 \u091a\u094b\u091f \u0915\u0940 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0947\u0917\u093e, \u0914\u0930 \u0909\u091a\u093f\u0924 \u0928\u093f\u0926\u093e\u0928 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u0947\u0936\u0947\u0935\u0930 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