{"id":17655,"date":"2025-02-09T00:00:51","date_gmt":"2025-02-09T00:00:51","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17655"},"modified":"2025-02-09T15:10:47","modified_gmt":"2025-02-09T15:10:47","slug":"how-and-why-you-need-to-stop-masturbating-2","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/how-and-why-you-need-to-stop-masturbating-2\/","title":{"rendered":"\u0915\u0948\u0938\u0947 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902 \u0906\u092a\u0915\u094b \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948?"},"content":{"rendered":"<p>\u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u0930\u0928\u093e \u0939\u0930 \u0906\u0926\u092e\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948, \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u0907\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092e\u093e\u0928\u0935\u0940\u092f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092f\u094c\u0928 \u0938\u0941\u0916 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092f\u094c\u0928 \u091c\u0940\u0935\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u090f\u0915 \u0932\u0924 \u0928\u0939\u0940\u0902 \u092c\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0938\u0947\u0915\u094d\u0938 \u0921\u094d\u0930\u093e\u0907\u0935 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915 \u092e\u091c\u0947\u0926\u093e\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0915\u093e\u092c\u0942 \u092e\u093e\u092e\u0932\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0924\u094b, \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u094b \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u0947\u0902 \u0914\u0930 \u0906\u092a\u0915\u094b \u0915\u094d\u092f\u094b\u0902 \u0915\u0930\u0928\u093e \u0939\u0948 \u092f\u0939 \u0932\u0947\u0916 \u0915\u094d\u092f\u093e \u0926\u0947\u0916\u0947\u0917\u093e\u0964<\/p> <h2 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u0906\u092a \u092c\u0939\u0941\u0924 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902?<\/strong><\/h2> <p>\u0906\u092a \u0915\u0948\u0938\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0907\u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902? \u092f\u0939 \u0938\u092e\u093e\u091c \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0938\u094b\u091a\u0928\u0947, \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0926\u0947\u0916\u0947\u0902\u0917\u0947 \u091c\u094b \u0906\u092a\u0915\u0947 \u092a\u0930\u093f\u0935\u0947\u0936 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u092a\u0921\u093c\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0939\u0948 \u0928\u093e? \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0907\u0938 \u0924\u0925\u094d\u092f \u0915\u094b \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0915\u0947 \u0907\u0938\u0947 \u0930\u094b\u0915\u0928\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u092b\u093f\u0930 \u0907\u0938\u0947 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u093e\u0927\u093e\u0928 \u0916\u094b\u091c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0917\u0947 \u092c\u0922\u093c\u0947\u0902\u0964 \u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u092a\u0949\u0907\u0902\u091f\u0930\u094d\u0938 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u094b \u0907\u0938 \u0924\u0925\u094d\u092f \u0915\u094b \u0907\u0902\u0917\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assets.lybrate.com\/q_auto,f_auto,w_1200\/imgs\/tic\/improving-sexual-health-male\/male\/improving-sexual-health-male-03.jpg\" alt=\"How And Why You Need To Stop Masturbating?\"\/><\/figure> <ul class=\"wp-block-list\"><li>Skipping work, school and social gatherings to masturbate.<\/li><li>An uncontrollable urge to do it.<\/li><li>Plan to do it wherever needed.<\/li><\/ul> <p><strong>\u0928\u094b\u091f:&nbsp;<\/strong>\u0939\u0930 \u0915\u094b\u0908 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0910\u0938\u093e \u0915\u0930\u0928\u093e \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0918\u091f\u0928\u093e \u0939\u0948\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092a\u093e\u0938 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0914\u0930 \u0905\u0938\u0902\u0924\u0941\u0937\u094d\u091f \u092f\u094c\u0928 \u091c\u0940\u0935\u0928 \u0939\u0948, \u0935\u0947 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u094b \u092c\u0938 \u0907\u0924\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0907\u0938\u0947 \u0905\u0924\u093f \u0928 \u0915\u0930\u0947\u0902\u0964<\/p> <h2 class=\"wp-block-heading\"><strong>\u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0930\u094b\u091a\u0915 \u0924\u0925\u094d\u092f<\/strong><\/h2> <p>\u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u0926\u093f\u0932\u091a\u0938\u094d\u092a \u0924\u0925\u094d\u092f \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0907\u0938 \u0935\u093f\u0937\u092f \u0914\u0930 \u0907\u0938\u0915\u0947 \u0905\u0928\u094d\u092f \u092a\u0939\u0932\u0941\u0913\u0902 \u092e\u0947\u0902 \u0905\u0902\u0924\u0930\u094d\u0926\u0943\u0937\u094d\u091f\u093f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p> <ul class=\"wp-block-list\"><li>Men who ejaculate five times each week have fewer risks of developing prostate cancer.<\/li><li>Masturbation does not cause shrinking of the penis, decreased sex drives, infertility or blindness.<\/li><li>Women in their late 20\u2019s masturbate a lot.<\/li><li>Masturbation improves your sex life.<\/li><li>Men masturbate more than women.<\/li><\/ul> <h2 class=\"wp-block-heading\"><strong>\u0932\u094b\u0917 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u094d\u092f\u094b\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/h2> <p>\u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u0930\u0928\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948 \u0914\u0930 \u0932\u094b\u0917\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0910\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <ul class=\"wp-block-list\"><li><strong>Release stress<\/strong><\/li><li>Lack of sex<\/li><li>Understanding their body better<\/li><li>Relationship issues<\/li><\/ul> <h2 class=\"wp-block-heading\"><strong>\u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u0947\u0902?<\/strong><\/h2> <p>\u092f\u0926\u093f \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0938\u0930\u0932 \u0924\u0930\u0915\u0940\u092c\u0947\u0902 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0907\u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0940\u0964<\/p> <h3 class=\"wp-block-heading\"><strong>1. \u092a\u094b\u0930\u094d\u0928\u094b\u0917\u094d\u0930\u093e\u092b\u0940 \u0915\u094b &#8216;\u0928\u0939\u0940\u0902&#8217; \u0915\u0939\u0947\u0902<\/strong><\/h3> <p>\u092a\u094b\u0930\u094d\u0928\u094b\u0917\u094d\u0930\u093e\u092b\u0940 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u093e\u0928\u0938\u093f\u0915 \u0921\u094d\u0930\u093e\u0907\u0935\u093f\u0902\u0917 \u090f\u091c\u0947\u0902\u091f \u0939\u0948 \u091c\u094b \u092c\u0939\u0941\u0924 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u0947 \u0915\u093f \u092f\u0939 \u092a\u0942\u0930\u0947 \u0938\u092e\u093e\u091c \u092e\u0947\u0902 \u0909\u0928\u0915\u0947 \u0938\u094b\u091a\u0928\u0947 \u0914\u0930 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0915\u094b \u0906\u0915\u093e\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0905\u0936\u094d\u0932\u0940\u0932 \u091b\u0935\u093f\u092f\u094b\u0902, \u0935\u0940\u0921\u093f\u092f\u094b \u0914\u0930 \u0909\u0928 \u0935\u0947\u092c\u0938\u093e\u0907\u091f\u094b\u0902 \u0915\u0940 \u0916\u094b\u091c \u0938\u0947 \u092c\u091a\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0909\u0938 \u0938\u094b\u091a \u092e\u0947\u0902 \u0935\u093e\u092a\u0938 \u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h3 class=\"wp-block-heading\"><strong>2. \u0915\u0941\u091b \u0928\u092f\u093e \u0915\u0930\u0947\u0902<\/strong><\/h3> <p>\u0905\u092a\u0928\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u092e\u094b\u0921\u093c\u0928\u093e \u0914\u0930 \u0915\u0941\u091b \u0914\u0930 \u0915\u0930\u0928\u093e \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964 \u090f\u0915 \u0928\u092f\u093e \u0936\u094c\u0915 \u0932\u0947\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092f\u0939 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u092a\u0930 \u0916\u0930\u094d\u091a \u0915\u093f\u090f \u0917\u090f \u0938\u092e\u092f \u0915\u094b \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0921\u093e\u092f\u0930\u0940 \u092e\u0947\u0902 \u0932\u093f\u0916\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u092c\u0924\u093e\u090f\u0902 \u0915\u093f \u0906\u092a \u0907\u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u0905\u0928\u094d\u092f \u091a\u0940\u091c\u094b\u0902 \u092a\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u094b \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0928\u0947 \u0938\u0947 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u091b\u094b\u0921\u093c\u0947\u0917\u093e\u0964<\/p> <h3 class=\"wp-block-heading\"><strong>3. \u090f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902<\/strong><\/h3> <p>\u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u092f\u0939 \u092d\u0940 \u0938\u092e\u091d\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0915\u093f \u0906\u092a \u0907\u0938\u0947 \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0932\u0921\u093c \u0938\u0915\u0924\u0947\u0964 \u090f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u0947\u0916\u092d\u093e\u0932 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0906\u092a\u0915\u094b \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u093e \u090f\u0915 \u0938\u0947\u091f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0917\u093e \u091c\u094b \u0906\u092a\u0915\u094b \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u091c\u0941\u0928\u0942\u0928\u0940-\u092c\u093e\u0927\u094d\u092f\u0915\u093e\u0930\u0940 \u0935\u093f\u0915\u093e\u0930 (\u0913\u0938\u0940\u0921\u0940) \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u091b\u094b\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u092c\u0926\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092f\u093e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u090f\u0915 \u092c\u093f\u0902\u0926\u0941 \u092c\u0928\u093e\u090f\u0902\u0964<\/p> <h3 class=\"wp-block-heading\"><strong>4. \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0938\u093e\u092e\u093e\u091c\u093f\u0915\u0915\u0930\u0923<\/strong><\/h3> <p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u0941\u091b \u0932\u094b\u0917 \u0938\u093e\u092e\u093e\u091c\u093f\u0915\u0915\u0930\u0923 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0905\u0915\u0947\u0932\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902? \u0939\u093e\u0902, \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u092e\u0928 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0924\u0928\u093e \u0906\u092a \u0915\u092d\u0940 \u0938\u094b\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u092e\u093e\u091c\u093f\u0915\u0915\u0930\u0923 \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0914\u0930 \u0935\u093f\u091a\u0932\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0927\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926\u0915 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u093f\u0935\u093e\u0930, \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0947\u0932\u091c\u094b\u0932 \u0915\u0930\u0947\u0902 \u092f\u093e \u091c\u093f\u092e \u091c\u093e\u090f\u0902\u0964<\/p> <h3 class=\"wp-block-heading\"><strong>5. \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/strong><\/h3> <p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u092a\u0915\u094b \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u0930\u0916 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0930\u0932 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u091c\u0948\u0938\u0947 \u0926\u094c\u0921\u093c\u0928\u093e, \u0924\u0948\u0930\u0928\u093e, \u091a\u0932\u0928\u093e \u0914\u0930 \u091c\u0949\u0917\u093f\u0902\u0917 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915\u0924\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u0938\u0940\u0927\u093e \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0939\u0930\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0938\u093f\u0930 \u0915\u094b \u0936\u093e\u0902\u0924 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0939\u0930 \u0926\u093f\u0928 30 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u0932 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u092a\u0915\u094b \u0905\u091a\u094d\u091b\u093e \u0915\u0930\u0947\u0917\u093e\u0964<\/p> <h2 class=\"wp-block-heading\"><strong>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u0947 \u092a\u0940\u091b\u0947 \u092e\u0928\u094b\u0935\u093f\u091c\u094d\u091e\u093e\u0928<\/strong><\/h2> <p>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u090f\u0915 \u092a\u094d\u0930\u091a\u0932\u093f\u0924 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u0948 \u091c\u094b \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0915\u093e\u0930 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0905\u092a\u0930\u093e\u0927 \u0915\u0940 \u0924\u0940\u0935\u094d\u0930 \u092d\u093e\u0935\u0928\u093e \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u0940 \u0932\u0924 \u0939\u094b\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0936\u0930\u093e\u092c \u0915\u0940 \u0916\u092a\u0924 \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u090f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948 \u092f\u0926\u093f \u092f\u0939 \u092c\u093e\u0927\u094d\u092f\u0915\u093e\u0930\u0940 \u0939\u0948 \u092f\u093e \u0906\u092a \u0907\u0938\u0947 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u0941\u0926 \u0915\u094b \u092e\u091c\u092c\u0942\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0947 \u0915\u0930\u0928\u093e \u0920\u0940\u0915 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u090a\u092a\u0930 \u0928 \u0916\u093e\u0928\u0947 \u0926\u0947\u0902\u0964<\/p> <h2 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0948\u0902?<\/strong><\/h2> <p>\u0939\u093e\u0902, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u0939 \u0915\u0947 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0924\u093e \u0939\u0948\u0964<\/p> <ul class=\"wp-block-list\"><li><strong>Physical side effects:<\/strong>&nbsp;Physically speaking, excessive masturbation can result in Oedema, guilt feeling and skin irritation. Oedema refers to body parts swelling due to infection or inflammation. Gripping the penis tightly can cause swelling that can be dangerous. It can cause skin tears and skin irritation. It can also lead to extreme feelings of guilt that can make the person feel sad or feel negative about themselves. This could lead to depression, phobia and also affects the way he\/she behaves in society.<\/li><li><strong>Mental side effects:<\/strong>&nbsp;Psychologically speaking, excessive masturbation is the fight on the inside. Your perception of certain phenomena begin to change and you would witness behavioural changes such as religious views being deferred, poor sexual communication, unnecessary sexual conflicts with your partner and relationship issues.<\/li><\/ul> <p><strong>\u0928\u094b\u091f:&nbsp;<\/strong>\u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u0907\u0938\u0947 \u0915\u0930\u0928\u093e \u0939\u0930 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0905\u091a\u094d\u091b\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u0917\u0947 \u091c\u091f\u093f\u0932\u0924\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p> <h2 class=\"wp-block-heading\"><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/strong><\/h2> <p>\u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0906\u092a\u0915\u094b \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0926\u094b\u0928\u094b\u0902 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0909\u092a\u092d\u094b\u0917 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0947\u0902\u0917\u0947\u0964 \u0939\u0930 \u0926\u093f\u0928 \u0926\u094b \u092c\u093e\u0930 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u0930\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 15 \u0938\u0947 20 \u092c\u093e\u0930 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u0941\u091b \u092d\u0940 \u0938\u0902\u092c\u094b\u0927\u093f\u0924 \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0907\u0938 \u0935\u093f\u0937\u092f \u092e\u0947\u0902 \u0905\u0902\u0924\u0930\u094d\u0926\u0943\u0937\u094d\u091f\u093f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p> <h3 class=\"wp-block-heading\"><strong>1. \u0915\u094d\u092f\u093e \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902?<\/strong><\/h3> <p>\u0939\u093e\u0902, \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0905\u092a\u0928\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0938\u0902\u092d\u094b\u0917 \u0938\u0941\u0916 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u092f\u094b\u0928\u093f \u0915\u0947 \u0905\u0902\u0926\u0930 2 \u0909\u0902\u0917\u0932\u093f\u092f\u093e\u0902 \u0921\u093e\u0932\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 \u091c\u094b \u092f\u094c\u0928 \u0906\u0928\u0902\u0926 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u0948\u0938\u0947 \u092a\u0941\u0930\u0941\u0937 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0905\u092a\u0928\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u094b \u0914\u0930 \u0906\u092a\u0915\u0940 \u091c\u0902\u0917\u0932\u0940 \u0915\u0932\u094d\u092a\u0928\u093e\u0913\u0902 \u0915\u094b \u0916\u094b\u091c\u0928\u093e \u0939\u092e\u0947\u0936\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\"><strong>2. \u0915\u094d\u092f\u093e \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u092a\u093f\u0902\u092a\u0932\u094d\u0938 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948?<\/strong><\/h3> <p>\u0928\u0939\u0940\u0902, \u092f\u0939 \u090f\u0915 \u092e\u093f\u0925\u0915 \u0939\u0948 \u0915\u093f \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0938\u0947 \u092a\u093f\u0902\u092a\u0932\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0939\u0948 \u091c\u094b \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0905\u0927\u093f\u0915 \u0924\u0947\u0932 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092e\u0941\u0901\u0939\u093e\u0938\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0918\u091f\u0928\u093e \u0924\u092c \u0926\u0947\u0916\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u092c \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092f\u094c\u0935\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <p><strong>3. \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/strong><\/p> <p>\u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0906\u092a\u0915\u094b \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0926\u094b\u0928\u094b\u0902 \u0930\u0942\u092a \u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u0924\u0928\u093e\u0935 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u094b\u0932\u0928\u0947 \u0938\u0947 \u092f\u0939 \u0938\u094d\u0924\u0902\u092d\u0928 \u0926\u094b\u0937 \u0915\u0947 \u0906\u092a\u0915\u0947 \u091c\u094b\u0916\u093f\u092e\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u0947\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0906\u092a \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902 \u0914\u0930 \u0906\u092a\u0915\u094b \u092f\u094c\u0928 \u0938\u0902\u091a\u093e\u0930\u093f\u0924 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 (\u090f\u0938\u091f\u0940\u0921\u0940) \u0938\u0947 \u0930\u094b\u0915\u0947\u0902\u0964 \u092f\u0939 \u0915\u0930\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p> <p><strong>4. \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u0947 \u092e\u093f\u0925\u0915 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><\/p> <p>\u0916\u0948\u0930, \u0910\u0938\u0947 \u0915\u0908 \u0932\u094b\u0917 \u0939\u094b\u0902\u0917\u0947 \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u092c\u0941\u0930\u093e \u0939\u0948 \u0914\u0930 \u0915\u0908 \u092f\u094c\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902 \u0915\u0940 \u0913\u0930 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u092e\u093f\u0925\u0915 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a\u0915\u094b \u091c\u093e\u0928\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p> <ul class=\"wp-block-list\"><li>Blindness<\/li><li>Penis curving<\/li><li>Erectile dysfunction<\/li><li>Shrinking penis<\/li><li>Hairy body<\/li><li>Infertility<\/li><li>Low sperm count<\/li><\/ul> <p>\u0906\u092a\u0915\u094b \u092f\u0939 \u0938\u092e\u091d\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0915\u093f \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0906\u0901\u0938\u0942, \u0905\u0935\u0938\u093e\u0926 \u0914\u0930 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u092a\u0930\u094b\u0915\u094d\u0924 \u0938\u0942\u091a\u0940\u092c\u0926\u094d\u0927 \u092e\u093f\u0925\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u0928\u0939\u0940\u0902\u0964<\/p> <p><strong>5. \u0915\u094d\u092f\u093e \u0915\u094b\u0908 \u092e\u0939\u093f\u0932\u093e \u0938\u094d\u092a\u0930\u094d\u092e \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><\/p> <p>\u0928\u0939\u0940\u0902, \u090f\u0915 \u092e\u0939\u093f\u0932\u093e \u0915\u0947\u0935\u0932 \u0935\u0940\u0930\u094d\u092f \u0928\u093f\u0917\u0932\u0928\u0947 \u0938\u0947 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0939\u094b\u0928\u0947 \u0915\u093e \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0924\u0930\u0940\u0915\u093e \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u092f\u094b\u0928\u093f \u0915\u0947 \u0938\u0940\u0927\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928, \u0935\u0940\u0930\u094d\u092f \u0928\u093f\u0917\u0932\u0928\u0947 \u0938\u0947 \u0906\u092a \u092f\u094c\u0928 \u0938\u0902\u091a\u093e\u0930\u093f\u0924 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 (\u090f\u0938\u091f\u0940\u0906\u0908) \u0915\u0947 \u0938\u093e\u0925 \u092b\u0902\u0938 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p><\/p> <p><strong>6. \u090f\u0915 \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0915\u093e \u0930\u0902\u0917 \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/p> <p>\u090f\u0915 \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0915\u093e \u0930\u0902\u0917 \u0925\u094b\u0921\u093c\u093e \u092d\u0942\u0930\u093e, \u0938\u092b\u0947\u0926 \u0914\u0930 \u092a\u0940\u0932\u093e \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0935\u0940\u0930\u094d\u092f \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0939\u0948 \u0924\u094b \u092f\u0939 \u0917\u0941\u0932\u093e\u092c\u0940 \u092f\u093e \u0932\u093e\u0932 \u0930\u0902\u0917 \u0915\u093e \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0915\u093e \u0930\u0902\u0917 \u0938\u092b\u0947\u0926 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u0935\u0940\u0930\u094d\u092f \u0915\u093e \u0930\u0902\u0917 \u092a\u0940\u0932\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0915\u092d\u0940-\u0915\u092d\u0940 \u092f\u0939 \u090f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p><strong>7. \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0941\u0930\u0941\u0937 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><\/p> <p>\u092a\u0941\u0930\u0941\u0937 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0905\u092a\u0928\u0940 \u092e\u0928\u094b\u0926\u0936\u093e \u0915\u094b \u092c\u0926\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u094d\u0937\u092e\u0924\u093e\u0913\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u094d\u0935\u091a\u093e, \u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u0940\u0902\u0926 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0938\u094d\u0928\u0947\u0939 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0916\u0941\u0936 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092f\u0926\u093f \u0906\u092a\u0915\u0940 \u092e\u0939\u093f\u0932\u093e \u092a\u094d\u0930\u0947\u092e \u0924\u0928\u093e\u0935\u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u0948, \u0924\u094b \u0938\u092e\u093e\u0927\u093e\u0928 \u0905\u091a\u094d\u091b\u093e \u0938\u0947\u0915\u094d\u0938 \u0939\u0948\u0964 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u093e \u092d\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u090f\u0902\u091f\u0940\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u0947\u0902\u091f \u0939\u0948\u0964<\/p> <p><strong>8. \u0915\u094d\u092f\u093e \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u090f\u0915 \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092d\u0940 \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948?<\/strong><\/p> <p>\u0906\u092e \u0924\u094c\u0930 \u092a\u0930, \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0914\u0930 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0915\u094b\u0908 \u092d\u093e\u0935\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u092f\u0939 \u090f\u0915 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092e\u093e\u092e\u0932\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u090f\u0928\u0947\u0921\u094b\u0928\u093f\u092f\u093e \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u0939\u093e\u0902 \u0915\u094b\u0908 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u0902\u092d\u0935 \u0939\u0948 \u0915\u093f \u0906\u092a \u0915\u0941\u091b \u092d\u0940 \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0906\u092a\u0915\u0947 \u092c\u0938 \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u094b\u0928\u093f \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u092d\u0940 \u0915\u092e \u0938\u0902\u0935\u0947\u0926\u0928\u093e \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0938\u091f\u0940\u0915 \u0915\u093e\u0930\u0923 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u0947\u0916\u092d\u093e\u0932 \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p> <p><strong>9. \u0915\u094d\u092f\u093e \u092e\u0927\u094d\u092f\u092e \u092a\u0941\u0930\u0941\u0937 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/strong><\/p> <p>\u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u0932\u0917 \u0924\u0930\u0939 \u0938\u0947 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u0947 \u0932\u093f\u0902\u0917 \u0915\u0940 \u092a\u0930\u0935\u093e\u0939 \u0915\u093f\u090f \u092c\u093f\u0928\u093e, \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u093e\u0928\u0928\u0947 \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 100% \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092d\u0940 \u0939\u0948 \u0914\u0930 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092f\u093e \u090f\u0938\u091f\u0940\u0921\u0940 \u0915\u093e \u0915\u094b\u0908 \u0916\u0924\u0930\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p> <p><strong>10. \u092a\u093e\u0930\u0938\u094d\u092a\u0930\u093f\u0915 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/p> <p>\u092a\u093e\u0930\u0938\u094d\u092a\u0930\u093f\u0915 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0938\u093e\u0925\u0940 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u0947 \u091c\u0928\u0928\u093e\u0902\u0917\u094b\u0902 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u092f\u093e \u0916\u093f\u0932\u094c\u0928\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0926\u094b \u092f\u093e \u0926\u094b \u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0938\u0940 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u092d\u093e\u0917\u0940\u0926\u093e\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u0916\u0941\u0936 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0905\u0928\u0942\u0920\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u092f\u0939 \u0905\u0928\u094d\u092f \u092f\u094c\u0928 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u092f\u0939 \u0906\u092a\u0915\u0947 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0938\u093e\u0925\u0940 \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u0905\u0902\u0924\u0930\u0902\u0917 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0938\u0947\u0915\u094d\u0938 \u0921\u094d\u0930\u093e\u0907\u0935 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 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\u0938\u0902\u092d\u094b\u0917 \u0938\u0941\u0916 \u0926\u0947\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0947\u0902 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0939\u0947\u0902\u0964<\/p> <p><em><strong>Disclaimer:<\/strong>&nbsp;The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. 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