{"id":17642,"date":"2024-06-03T00:00:52","date_gmt":"2024-06-03T00:00:52","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17642"},"modified":"2024-06-03T17:07:24","modified_gmt":"2024-06-03T17:07:24","slug":"home-remedies-for-migraine","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/home-remedies-for-migraine\/","title":{"rendered":"\u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>\u092a\u0930\u093f\u091a\u092f:<\/strong>&nbsp;<\/h2> <p>\u0939\u092e \u0938\u092d\u0940 \u0915\u094b \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0939\u0941\u0906 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0938\u092c\u0938\u0947 \u0916\u0930\u093e\u092c \u0939\u0948, \u0924\u094b \u092f\u0939 \u0936\u093e\u092f\u0926 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u093e \u0926\u094c\u0930\u093e \u0939\u0948\u0964 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0927\u0940\u092e\u0940 \u0917\u0924\u093f \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u092e\u0947\u0902 \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0938\u093f\u0930 \u0915\u0947 \u090f\u0915 \u0924\u0930\u092b \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0907\u0924\u0928\u093e \u0924\u0940\u0935\u094d\u0930 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u094b \u092b\u0947\u0902\u0915\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0939\u0948 \u091c\u092c\u0915\u093f \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0907\u0938\u0915\u0947 \u0915\u0908 \u0905\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902\u0964 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0906\u092a\u0915\u094b \u092e\u0924\u0932\u0940, \u0909\u0932\u094d\u091f\u0940, \u0925\u0915\u093e\u0928 \u0906\u0926\u093f \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0932\u0917\u092d\u0917 \u0906\u0927\u0940 \u0935\u092f\u0938\u094d\u0915 \u0906\u092c\u093e\u0926\u0940 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948, \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0924\u0940\u0928 \u0917\u0941\u0928\u093e \u0905\u0927\u093f\u0915 \u0939\u0948?<sup>1<\/sup>&nbsp;\u0938\u094c\u092d\u093e\u0917\u094d\u092f \u0938\u0947, \u0938\u092e\u093e\u0927\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0940 \u0924\u0930\u0939, \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u093e\u0927\u093e\u0928\u094b\u0902 \u0915\u0940 \u090f\u0915 \u092d\u0940\u0921\u093c \u0939\u0948\u0964 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0940 \u0916\u094b\u091c \u092f\u0939\u0940\u0902 \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/p> <p>\u0915\u0941\u091b \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0938\u093e\u0925, \u0906\u092a \u0918\u0930 \u092a\u0930 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0906\u0927\u0941\u0928\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0928 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u092f\u0926\u093f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0906\u092a\u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964&nbsp;&nbsp;<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.relainstitute.com\/files\/activity\/full\/792.jpg\" alt=\"Home remedies for migraine\"\/><\/figure> <h2 class=\"wp-block-heading\"><strong>\u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u093e \u0915\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u0939\u0948:<\/strong>&nbsp;<\/h2> <p>\u0915\u0908 \u0915\u093e\u0930\u0915 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u091f\u094d\u0930\u093f\u0917\u0930 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u0947 \u0926\u0942\u0938\u0930\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091f\u094d\u0930\u093f\u0917\u0930\u094d\u0938 \u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0939\u0948\u0902:&nbsp;<\/p> <ul class=\"wp-block-list\"><li>Bright lights\u00a0\u00a0<\/li><li>Anxiety and stress\u00a0\u00a0<\/li><li>Loud noises\u00a0\u00a0<\/li><li>Strong smell\u00a0<\/li><li>Certain pain killers\u00a0\u00a0<\/li><li>Excess caffeine or withdrawal of caffeine\u00a0\u00a0<\/li><li>Skipping meals\u00a0\u00a0<\/li><li>Hormonal changes in females\u00a0<\/li><li>Sudden weather change\u00a0\u00a0<\/li><li>Excessive physical exertion\u00a0\u00a0<\/li><li>Tobacco use\u00a0\u00a0<\/li><li>Lack or excess sleep\u00a0<\/li><li>Medication overuse<sup>2<\/sup> <\/li><\/ul> <h2 class=\"wp-block-heading\"><strong>\u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923:<\/strong>&nbsp;<\/h2> <p>\u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u093e \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0932\u0915\u094d\u0937\u0923 \u090f\u0915 \u0927\u0921\u093c\u0915\u0924\u093e \u0939\u0941\u0906 \u092f\u093e \u0924\u0947\u091c\u093c \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0939\u0948 \u091c\u094b \u0939\u0932\u094d\u0915\u0947, \u092e\u0927\u094d\u092f\u092e \u092f\u093e \u0917\u0902\u092d\u0940\u0930 \u0924\u0915 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup>1<\/sup>&nbsp;\u0905\u0928\u094d\u092f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:&nbsp;&nbsp;<\/p> <ul class=\"wp-block-list\"><li>Sensitivity to light, odour and noise&nbsp;&nbsp;<\/li><li>Pale skin colour&nbsp;<\/li><li>Tender scalp&nbsp;&nbsp;&nbsp;<\/li><li>Loss of appetite&nbsp;&nbsp;<\/li><li>Nausea and vomiting&nbsp;&nbsp;<\/li><li>Upset stomach&nbsp;&nbsp;<\/li><li>Abdominal pain&nbsp;<\/li><li>Fatigue&nbsp;<\/li><li>Fever and diarrhoea (rare)<sup>1<\/sup>&nbsp;<\/li><\/ul> <p>\u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u093e \u0915\u0941\u091b \u0918\u0902\u091f\u094b\u0902 \u0924\u0915 \u0930\u0939\u0928\u093e \u0906\u092e \u092c\u093e\u0924 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup>1<\/sup>&nbsp;&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930:<\/strong>&nbsp;<\/h2> <p>\u092f\u0947 \u0915\u0941\u091b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0938\u094b\u0908 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0918\u0930 \u092a\u0930 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0\u00a0\u00a0<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/ayushakti.com\/images\/uploads\/media\/20210120050324_homeremediesformigraineblogbanner.jpg\" alt=\"\"\/><\/figure> <h3 class=\"wp-block-heading\"><strong>1. \u0905\u0926\u0930\u0915&nbsp;<\/strong>&nbsp;<\/h3> <p>\u0905\u0926\u0930\u0915 2014 \u092e\u0947\u0902 \u092e\u0947\u0939\u0926\u0940 \u090f\u091f \u0905\u0932 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u090f \u0917\u090f \u090f\u0915 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0914\u0930 \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0938\u093e\u092c\u093f\u0924 \u0939\u0941\u0906 \u0939\u0948\u0964<sup>3<\/sup>&nbsp; \u0905\u0926\u0930\u0915 \u092e\u0947\u0902 \u0915\u0908 \u092b\u093e\u0907\u091f\u094b\u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<sup>4<\/sup>&nbsp;\u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0915\u0941\u091b \u0905\u0926\u0930\u0915 \u0915\u0940 \u091a\u093e\u092f \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0926\u0930\u0915 \u0915\u0940 \u091a\u093e\u092f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u0941\u091b \u0924\u093e\u091c\u093e \u0915\u0941\u091a\u0932 \u0905\u0926\u0930\u0915 \u092a\u094d\u0930\u0915\u0902\u0926 \u0909\u092c\u093e\u0932\u0947\u0902\u0964 \u0907\u0938\u0947 \u0915\u0941\u091b \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u0909\u092c\u0932\u0928\u0947 \u0926\u0947\u0902, \u0907\u0938\u0947 \u091b\u093e\u0928 \u0932\u0947\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0905\u0926\u0930\u0915 \u0915\u0940 \u091a\u093e\u092f \u092a\u0930\u094b\u0938\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0964&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>2. \u0915\u0948\u092b\u0940\u0928&nbsp;<\/strong>&nbsp;<\/h3> <p>\u091a\u093e\u092f, \u0915\u0949\u092b\u0940 \u0914\u0930 \u0917\u094d\u0935\u093e\u0930\u093e\u0928\u093e \u091c\u093e\u092e\u0941\u0928 \u091c\u0948\u0938\u0940 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u092b\u0940\u0928 \u0915\u0940 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u0948\u092b\u0940\u0928 \u090f\u0915 \u0926\u094b\u0927\u093e\u0930\u0940 \u0924\u0932\u0935\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092f\u093e \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0948\u092b\u0940\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<sup>5<\/sup>&nbsp;\u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0948\u092b\u0940\u0928 \u092a\u0947\u0936 \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>3. \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932&nbsp;<\/strong>&nbsp;<\/h3> <p>\u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u0924\u0947\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0930\u094b\u092e\u093e\u0925\u0947\u0930\u0947\u092a\u0940 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u092e\u0924\u0932\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0932\u0915\u094d\u0937\u0923\u0964 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0915\u0941\u091b \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u0924\u0947\u0932 \u0932\u0947\u0902, \u0907\u0938\u0947 \u0917\u0930\u094d\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0935\u093e\u0937\u094d\u092a \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0935\u093e\u0937\u094d\u092a \u0915\u094b \u0938\u093e\u0901\u0938 \u0932\u0947\u0902\u0964<sup>5<\/sup>&nbsp;\u0906\u092a \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u091a\u093e\u092f \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932\u0915\u0930 \u090f\u0915 \u0915\u092a \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u091a\u093e\u092f \u092d\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0947 \u090f\u0915 \u0915\u092a \u092e\u0947\u0902 \u091b\u093e\u0928 \u0932\u0947\u0902\u0964 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0936\u0939\u0926 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0964&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>4. \u092a\u0941\u0926\u0940\u0928\u093e&nbsp;<\/strong>&nbsp;<\/h3> <p>\u092a\u0941\u0926\u0940\u0928\u0947 \u0915\u093e \u0924\u0947\u0932, \u0935\u093e\u0937\u094d\u092a \u0914\u0930 \u0905\u0930\u094d\u0915 \u0928\u0947 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u092e\u0947\u0902 \u0932\u093e\u092d \u0926\u093f\u0916\u093e\u092f\u093e \u0939\u0948\u0964 \u092a\u0941\u0926\u0940\u0928\u093e \u0906\u092a\u0915\u094b \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u0947\u092a\u0930\u092e\u093f\u0902\u091f \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a \u0915\u0941\u091b \u0924\u0947\u0932 \u0917\u0930\u094d\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u0947\u092a\u094b\u0930\u093e\u0907\u091c\u093c\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0935\u093e\u0937\u094d\u092a \u0915\u094b \u0938\u093e\u0901\u0938 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<sup>5<\/sup>&nbsp;\u092a\u0941\u0926\u0940\u0928\u0947 \u0915\u0940 \u091a\u093e\u092f \u092a\u0947\u092a\u0930\u092e\u093f\u0902\u091f \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932\u0915\u0930 \u092c\u0928\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0915\u0941\u091b \u0926\u0947\u0930 \u0909\u092c\u0932\u0928\u0947 \u0926\u0947\u0902\u0964 \u092a\u0947\u092a\u0930\u092e\u093f\u0902\u091f \u091a\u093e\u092f \u0915\u094b \u090f\u0915 \u0915\u092a \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902\u0964&nbsp;&nbsp;<\/p> <p>\u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0914\u0930 \u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u093f\u090f \u0917\u090f \u0939\u0948\u0902\u0964&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>5. \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902<\/strong>&nbsp;<\/h3> <p>\u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0909\u0932\u094d\u091f\u0940 \u0939\u0941\u0908 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u0940\u0928\u0947 \u0915\u093e \u092a\u093e\u0928\u0940 \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u092a\u093e\u0928\u0940 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0905\u0928\u094d\u092f \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u0940\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u0930\u0938 \u0914\u0930 \u0938\u0942\u092a\u0964<sup>1,6<\/sup>&nbsp;\u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0932 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>6. \u0906\u0930\u093e\u092e&nbsp;\u0915\u0930\u0947\u0902<\/strong>&nbsp;<\/h3> <p>\u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0936\u093e\u0902\u0924 \u0914\u0930 \u0905\u0902\u0927\u0947\u0930\u0947 \u0915\u092e\u0930\u0947 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092a \u0906\u0930\u093e\u092e \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0915\u0941\u091b \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e \u091a\u093e\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<sup>6<\/sup>&nbsp;\u092f\u0939 \u0906\u092a\u0915\u094b \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0906\u0930\u093e\u092e \u0938\u0947 \u091c\u093e\u0917\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>7. \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902<\/strong>&nbsp;<\/h3> <p>\u0915\u0941\u091b \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a \u092f\u094b\u0917, \u092e\u093e\u0932\u093f\u0936, \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932 \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917, \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0914\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u091c\u0948\u0938\u0940 \u0930\u093f\u0932\u0948\u0915\u094d\u0938\u093f\u0902\u0917 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u094b \u0906\u091c\u092e\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u092a\u0930 \u090f\u0915 \u0928\u092e \u0924\u094c\u0932\u093f\u092f\u093e \u092f\u093e \u0920\u0902\u0921\u093e \u0915\u092a\u0921\u093c\u093e \u0930\u0916\u0928\u0947 \u0915\u0940 \u092d\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<sup>1,6<\/sup>&nbsp;&nbsp;&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>8. \u091f\u094d\u0930\u093f\u0917\u0930 \u0938\u0947&nbsp;\u092c\u091a\u0947\u0902<\/strong>&nbsp;<\/h3> <p>\u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u091f\u094d\u0930\u093f\u0917\u0930 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091f\u094d\u0930\u093f\u0917\u0930\u094d\u0938 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902&nbsp;&nbsp;<\/p> <ul class=\"wp-block-list\"><li>Smoking&nbsp;&nbsp;<\/li><li>Drinking alcohol&nbsp;<\/li><li>Caffeinated drinks (for some people)&nbsp;<\/li><li>Loud noises and bright lights&nbsp;<\/li><li>Skipping meals<sup>6<\/sup>&nbsp;<\/li><\/ul> <p>\u092f\u0947 \u0915\u0941\u091b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091f\u094d\u0930\u093f\u0917\u0930 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0906\u092a\u0915\u094b \u0915\u093e\u0930\u0923 \u0914\u0930 \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u093e \u091f\u094d\u0930\u0948\u0915 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u091f\u094d\u0930\u093f\u0917\u0930\u094d\u0938 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0915\u0940 \u092e\u0926\u0926 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;&nbsp;<\/p> <p><strong>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928 \u0926\u093f\u090f \u0917\u090f \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u0915\u0947 \u0932\u093e\u092d \u0914\u0930 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u092f\u0947 \u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948\u0902\u0964 \u092e\u093e\u0928\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0907\u0928 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u0938\u0940\u092e\u093e \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0921\u093c\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u092e\u093e\u0928\u0935 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u0947\u0935\u0932 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0932\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902\u0964&nbsp;<\/strong>&nbsp;<\/p> <p><\/p> <h2 class=\"wp-block-heading\"><strong>\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u092c \u0932\u0947\u0902:&nbsp;<\/strong>&nbsp;<\/h2> <p>\u092f\u0926\u093f \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0905\u0938\u0939\u0928\u0940\u092f \u0939\u0948 \u0914\u0930 \u0915\u0908 \u0918\u0902\u091f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093e\u0939\u0924 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u0924\u094b \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948:&nbsp;<\/p> <ul class=\"wp-block-list\"><li>Difficulty speaking&nbsp;<\/li><li>Vision problems&nbsp;&nbsp;<\/li><li>Mental confusion&nbsp;<\/li><li>Seizures&nbsp;&nbsp;<\/li><li>Difficulty balancing&nbsp;&nbsp;<\/li><li>Numbing or tingling sensation&nbsp;<\/li><li>Sudden headache&nbsp;&nbsp;<\/li><li>Headache followed by a head injury<sup>1<\/sup>&nbsp;&nbsp;<\/li><\/ul> <p>\u0924\u0941\u0930\u0902\u0924 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0964&nbsp;&nbsp;<\/p> <p><strong>\u0906\u092a\u0915\u094b \u0918\u0930 \u092a\u0930 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0926\u093f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092f\u094b\u0917\u094d\u092f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964&nbsp;&nbsp;<\/strong>&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0938\u092e\u093e\u092a\u094d\u0924\u093f:<\/strong>&nbsp;<\/h2> <p>\u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0939\u092e\u0932\u0947 \u091c\u0940\u0935\u0928 \u0915\u094b \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0927\u0921\u093c\u0915\u0924\u093e \u0939\u0941\u0906 \u0914\u0930 \u0924\u0947\u091c\u093c \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u093e \u0932\u0917\u092d\u0917 \u0905\u0938\u0902\u092d\u0935 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0902 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0906\u092a \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0926\u0930\u0915, \u091a\u093e\u092f, \u0915\u0949\u092b\u0940, \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u0914\u0930 \u092a\u0947\u092a\u0930\u092e\u093f\u0902\u091f \u091c\u0948\u0938\u0940 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u092c\u0942\u0924 \u0915\u0947 \u0915\u0941\u091b \u091f\u0941\u0915\u0921\u093c\u0947 \u0939\u0948\u0902 \u091c\u0939\u093e\u0902 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0926\u0941\u0930\u094d\u092d\u093e\u0917\u094d\u092f \u0938\u0947, \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u090f\u0915 \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0924\u0941\u0930\u0902\u0924 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902 \u092f\u0926\u093f \u0906\u092a \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092c\u094b\u0932\u0928\u0947 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908, \u092e\u093e\u0928\u0938\u093f\u0915 \u092d\u094d\u0930\u092e \u0914\u0930 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0938\u0939\u0928\u0940\u092f \u0939\u0948\u0964\u00a0\u00a0<\/p> <h2 class=\"wp-block-heading\"><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928:<\/strong>&nbsp;<\/h2> <h3 class=\"wp-block-heading\"><strong>\u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong>&nbsp;<\/h3> <p>\u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932, \u092a\u0947\u092a\u0930\u092e\u093f\u0902\u091f, \u091a\u093e\u092f, \u0915\u0949\u092b\u0940 \u0914\u0930 \u0905\u0926\u0930\u0915 \u0939\u0948\u0902\u0964 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0918\u0930 \u092a\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u094b\u0917, \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u0940\u092a\u0942\u0930\u094d\u0935\u0915 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u091c\u0948\u0938\u0940 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u093e \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902 \u091c\u094b \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0914\u0930 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u0930\u0932 \u0914\u0930 \u0924\u094d\u0935\u0930\u093f\u0924 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902\u0964<sup>1,4\u20136<\/sup>&nbsp;\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0906\u092a\u0915\u094b \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0905\u0915\u0947\u0932\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964&nbsp;&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u0915\u0949\u092b\u0940 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948?<\/strong>&nbsp;<\/h3> <p>\u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u092e\u0947\u0902 \u0915\u0948\u092b\u0940\u0928 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0941\u091b \u0938\u092c\u0942\u0924 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0949\u092b\u0940 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<sup>5<\/sup>&nbsp; \u0907\u0938\u0932\u093f\u090f, \u0906\u092a\u0915\u094b \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0915\u0949\u092b\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u092a\u0928\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0939\u0930\u094d\u092c\u0932 \u0909\u092a\u091a\u093e\u0930 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0928 \u0915\u0930\u0947\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0939\u093e\u092f\u0924\u093e \u0932\u0947\u0902\u0964&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0942\u0902?<\/strong>&nbsp;<\/h3> <p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u092f\u094b\u0917 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u091c\u0948\u0938\u0940 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0924\u0915\u0928\u0940\u0915, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u091f\u094d\u0930\u093f\u0917\u0930\u094d\u0938 \u0914\u0930 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0939\u093f\u0924 \u0905\u092a\u0928\u0947 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0939\u092e\u0932\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0921\u093e\u092f\u0930\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0922\u0902\u0917 \u0938\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<sup>1<\/sup>&nbsp;\u0906\u092a \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u092d\u0940 \u092e\u0926\u0926 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u091f\u094d\u0930\u093f\u0917\u0930\u094d\u0938 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0922\u0902\u0917 \u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u094b\u0902\u0917\u0947\u0964&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0906\u092e \u0939\u0948?<\/strong>&nbsp;<\/h3> <p>\u091c\u0940 \u0939\u093e\u0902, \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0930 4 \u092e\u0947\u0902 \u0938\u0947 3 \u0932\u094b\u0917 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0939\u0948\u0902\u0964 20 \u0938\u0947 45 \u0935\u0930\u094d\u0937 \u0915\u0940 \u0906\u092f\u0941 \u0915\u0947 \u092c\u0940\u091a \u0915\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u093e \u0916\u0924\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<sup>7<\/sup>&nbsp;&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0938\u0902\u0926\u0930\u094d\u092d:<\/strong>&nbsp;<\/h2> <p>1. \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0938\u093f\u0930\u0926\u0930\u094d\u0926: \u0915\u093e\u0930\u0923, \u0909\u092a\u091a\u093e\u0930 \u0914\u0930 \u0932\u0915\u094d\u0937\u0923 [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 [2022 \u091c\u0941\u0932\u093e\u0908 21 \u0915\u093e \u0939\u0935\u093e\u0932\u093e \u0926\u093f\u092f\u093e \u0917\u092f\u093e]\u0964 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/5005-migraine-headaches\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/my.clevelandclinic.org\/health\/diseases\/5005-migraine-headaches<\/a>&nbsp;<\/p> <p>2. \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928\u0964 \u092e\u0947\u0921\u0932\u093e\u0907\u0928\u092a\u094d\u0932\u0938 [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 [2022 \u091c\u0941\u0932\u093e\u0908 21 \u0915\u093e \u0939\u0935\u093e\u0932\u093e \u0926\u093f\u092f\u093e \u0917\u092f\u093e]\u0964 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/medlineplus.gov\/migraine.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/migraine.html<\/a>&nbsp;<\/p> <p>3. \u092e\u093e\u0918\u092c\u094b\u0932\u0940 \u090f\u092e, \u0917\u094b\u0932\u0940\u092a\u094b\u0930 \u090f\u092b, \u092e\u094b\u0918\u093f\u092e\u0940 \u090f\u0938\u094d\u092b\u093e\u0902\u0926\u092c\u093e\u0926\u0940 \u090f, \u092f\u0942\u0938\u0947\u092b\u0940 \u090f\u092e. \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u090f\u092c\u094d\u0932\u0947\u091f\u093f\u0935 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u0905\u0926\u0930\u0915 \u0914\u0930 \u0938\u0941\u092e\u093e\u091f\u094d\u0930\u093f\u092a\u094d\u091f\u0928 \u0915\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u093f\u0924\u093e \u0915\u0947 \u092c\u0940\u091a \u0924\u0941\u0932\u0928\u093e\u0964 \u092b\u093e\u0907\u091f\u094b\u0925\u0930 \u0930\u0947\u0938 [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 2014 [\u0909\u0926\u094d\u0927\u0943\u0924 2022 \u0905\u0917\u0938\u094d\u0924 23];28 (3): 412\u20135\u0964 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23657930\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23657930\/<\/a>&nbsp;<\/p> <p>4. \u092f\u093e\u0930\u094d\u0928\u0947\u0932 \u090f\u0930\u093f\u0915\u0964 \u0939\u0930\u094d\u092c\u0932 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0914\u0930 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928\u0964 https:\/\/home.liebertpub.com\/act [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 2017 1 \u0905\u0915\u094d\u091f\u0942\u092c\u0930 [\u0909\u0926\u094d\u0927\u0943\u0924 2022 \u091c\u0941\u0932\u093e\u0908 21]; 23 (5): 192-201\u0964 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/www.liebertpub.com\/doi\/10.1089\/act.2017.29131.eya\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.liebertpub.com\/doi\/10.1089\/act.2017.29131.eya<\/a>&nbsp;<\/p> <p>5. \u0932\u0947\u0935\u093f\u0928 \u090f\u092e. \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u093e \u0939\u0930\u094d\u092c\u0932 \u0909\u092a\u091a\u093e\u0930\u0964 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 2012 [\u0909\u0926\u094d\u0927\u0943\u0924 2022 \u091c\u0941\u0932\u093e\u0908 13];52 \u0938\u092a\u0932 2: 76\u201380\u0964 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23030536\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23030536\/<\/a>&nbsp;<\/p> <p>6. \u0918\u0930 \u092a\u0930 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928: \u092e\u0947\u0921\u0932\u093e\u0907\u0928\u092a\u094d\u0932\u0938 \u092e\u0947\u0921\u093f\u0915\u0932 \u090f\u0928\u0938\u093e\u0907\u0915\u094d\u0932\u094b\u092a\u0940\u0921\u093f\u092f\u093e [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 [2022 \u091c\u0941\u0932\u093e\u0908 21 \u0915\u093e \u0939\u0935\u093e\u0932\u093e \u0926\u093f\u092f\u093e \u0917\u092f\u093e]\u0964 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000420.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/ency\/patientinstructions\/000420.html<\/a>&nbsp;<\/p> <p>7. \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928\u0964 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0915\u093e\u0930\u094d\u092f\u093e\u0932\u092f [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 [2022 \u091c\u0941\u0932\u093e\u0908 22 \u0915\u093e \u0939\u0935\u093e\u0932\u093e \u0926\u093f\u092f\u093e \u0917\u092f\u093e]\u0964 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/www.womenshealth.gov\/a-z-topics\/migraine\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.womenshealth.gov\/a-z-topics\/migraine<\/a>&nbsp;<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u092a\u0930\u093f\u091a\u092f:&nbsp; \u0939\u092e \u0938\u092d\u0940 \u0915\u094b \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0939\u0941\u0906 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0938\u092c\u0938\u0947 \u0916\u0930\u093e\u092c \u0939\u0948, \u0924\u094b \u092f\u0939 \u0936\u093e\u092f\u0926 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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