{"id":17636,"date":"2023-03-22T16:26:42","date_gmt":"2023-03-22T16:26:42","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17636"},"modified":"2023-03-22T16:26:43","modified_gmt":"2023-03-22T16:26:43","slug":"home-remedies-for-teeth-whitening","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/home-remedies-for-teeth-whitening\/","title":{"rendered":"\u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u092b\u0947\u0926\u0940 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>\u092a\u0930\u093f\u091a\u092f:<\/strong>&nbsp;<\/h2> <p>\u0939\u0930 \u0915\u094b\u0908 \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u092e\u0941\u0938\u094d\u0915\u093e\u0928 \u091a\u093e\u0939\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u0940 \u092e\u0941\u0938\u094d\u0915\u093e\u0928 \u0906\u092a\u0915\u0940 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u0935\u094d\u092f\u0915\u094d\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092a\u0940\u0932\u0947, \u092c\u0926\u0930\u0902\u0917 \u092f\u093e \u0926\u093e\u0917 \u0935\u093e\u0932\u0947 \u0926\u093e\u0902\u0924 \u0906\u092a\u0915\u094b \u092e\u0941\u0938\u094d\u0915\u0941\u0930\u093e\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0906\u092a\u0915\u094b \u0906\u0924\u094d\u092e-\u091c\u093e\u0917\u0930\u0942\u0915 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u091a\u093f\u0902\u0924\u093e \u0928 \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u093e \u0927\u0941\u0902\u0927\u0932\u093e \u0939\u094b\u0928\u093e \u0932\u093e\u0916\u094b\u0902 \u0932\u094b\u0917\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964 \u0926\u093e\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0926\u093e\u0917 \u0938\u0924\u0939\u0940 (\u092c\u093e\u0939\u094d\u092f) \u092f\u093e \u0917\u0939\u0930\u0947 (\u0906\u0902\u0924\u0930\u093f\u0915) \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0902, \u0939\u092e \u0915\u0947\u0935\u0932 \u0938\u0924\u0939\u0940 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u092c\u0926\u0930\u0902\u0917 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947\u0964&nbsp;&nbsp;<\/p> <p>\u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0927\u0941\u0902\u0927\u0932\u093e\u092a\u0928 \u0915\u093e \u0907\u0932\u093e\u091c \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0926\u0902\u0924 \u092a\u0947\u0936\u0947\u0935\u0930\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u090f \u0917\u090f \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u092b\u0947\u0926\u0940 \u0914\u0930&nbsp; \u0918\u0930 \u092a\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<sup>1<\/sup>&nbsp;<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.pepsodent.com\/sk-eu\/content\/dam\/brands\/smile\/global_use\/36586347-3.jpg.rendition.1440.600.jpg\" alt=\"teeth whitening home remedies\"\/><\/figure> <p>\u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u092a\u0940\u0932\u0947 \u0930\u0902\u0917 \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u093e \u090f\u0915 \u092c\u094d\u0932\u0940\u091a\u093f\u0902\u0917 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948\u0964 \u0935\u093f\u0930\u0902\u091c\u0928 \u0924\u093e\u092e\u091a\u0940\u0928\u0940 \u0915\u094b \u0938\u092b\u0947\u0926 \u0914\u0930 \u0905\u0927\u093f\u0915 \u091a\u093f\u0902\u0924\u0928\u0936\u0940\u0932 \u092d\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u093e\u092e\u093e\u0907\u0921 \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928 \u092a\u0947\u0930\u094b\u0915\u094d\u0938\u093e\u0907\u0921 \u091c\u0948\u0938\u0947 \u0930\u0938\u093e\u092f\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u0926\u0902\u0924 \u092a\u0947\u0936\u0947\u0935\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0924\u0915\u0928\u0940\u0915 \u092e\u0939\u0902\u0917\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<sup>2<\/sup>&nbsp;<\/p> <p>\u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902, \u0939\u092e \u0906\u092a\u0915\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0932\u0947\u0915\u0930 \u0906\u090f \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f, \u0906\u092a \u0905\u092a\u0928\u0940 \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0915\u0941\u091b \u092b\u0932\u094b\u0902 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u093e\u092e\u0917\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0916\u094b\u091c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0922\u093c\u0928\u093e \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902\u0964&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u092e\u0932\u093f\u0928\u0915\u093f\u0930\u0923 \u0915\u093e \u0915\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948<\/strong>?&nbsp;<\/h2> <p>\u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u093e \u092c\u0926\u0930\u0902\u0917 \u0939\u094b\u0928\u093e \u0928\u093f\u092e\u094d\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948:&nbsp;<\/p> <ul class=\"wp-block-list\"><li>Crowding of teeth resulting in plaque build-up<sup>3<\/sup>&nbsp;<\/li><li>Trauma or injury to teeth<sup>3<\/sup>&nbsp;<\/li><li>Lack of proper oral hygiene<sup>3<\/sup>&nbsp;<\/li><li>Use of tobacco<sup>3<\/sup>&nbsp;<\/li><li>Smoking<sup>2<\/sup>&nbsp;<\/li><li>Drinking excess coffee, tea, cola or red wine<sup>2<\/sup>&nbsp;<\/li><li>Using excess fluoride or antibiotics (particularly tetracycline) during the teeth forming stage.<sup>2<\/sup>&nbsp;<\/li><\/ul> <p>\u0926\u093e\u0902\u0924\u094b\u0902 \u092a\u0930 \u0906\u0918\u093e\u0924 \u092f\u093e \u091a\u094b\u091f \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0917\u0939\u0930\u0947 \u0926\u093e\u0917 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u093e \u0907\u0932\u093e\u091c \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u092b\u0947\u0926\u0940 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;&nbsp;<\/p> <p><\/p> <h2 class=\"wp-block-heading\"><strong>\u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u092e\u0932\u093f\u0928\u0915\u093f\u0930\u0923 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923:<\/strong>&nbsp;<\/h2> <p>\u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0916\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:&nbsp;<\/p> <ul class=\"wp-block-list\"><li>Teeth staining&nbsp;<\/li><li>Discoloured teeth&nbsp;<\/li><li>Yellow teeth enamel.<sup>1<\/sup>&nbsp;<\/li><\/ul> <p><\/p> <h2 class=\"wp-block-heading\"><strong>\u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930:<\/strong>&nbsp;<\/h2> <p>\u0938\u0930\u0932 \u0930\u0938\u094b\u0908 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0918\u0930 \u092a\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0915\u0908 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\"><strong>1. \u092a\u092a\u0940\u0924\u093e<\/strong> <\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2023-02\/pvf4enu8_raw-papaya_625x300_01_February_23.jpg?im=FeatureCrop,algorithm=dnn,width=1200,height=675\" alt=\"\"\/><\/figure> <p>\u0915\u091a\u094d\u091a\u093e \u092a\u092a\u0940\u0924\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u092c\u094d\u0932\u0940\u091a\u093f\u0902\u0917 \u090f\u091c\u0947\u0902\u091f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092a\u092a\u0948\u0928 \u0914\u0930 \u0915\u093e\u0907\u092e\u094b\u092a\u093e\u092a\u0947\u0928 \u090f\u0902\u091c\u093e\u0907\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u090f\u0902\u091c\u093e\u0907\u092e \u092a\u0915\u0947 \u092a\u092a\u0940\u0924\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u091a\u094d\u091a\u0947 \u092a\u092a\u0940\u0924\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u092a\u0947\u0928 \u090f\u0902\u091c\u093e\u0907\u092e \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0938\u0924\u0939\u0940 \u0926\u093e\u0917 \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u092a\u091f\u094d\u091f\u093f\u0915\u093e \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup>4,5<\/sup>&nbsp;<\/p> <p>\u0906\u092a \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u092b\u0947\u0926\u0940 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u091a\u094d\u091a\u0947 \u092a\u092a\u0940\u0924\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u092a\u0940\u0924\u0947 \u0915\u094b \u0927\u094b\u0915\u0930 \u091b\u093f\u0932\u0915\u093e \u0914\u0930 \u092c\u0940\u091c \u0928\u093f\u0915\u093e\u0932 \u0932\u0947\u0902\u0964 \u092e\u093e\u0902\u0938 \u0915\u094b \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u090f\u0915 \u091c\u093e\u0932 \u0915\u092a\u0921\u093c\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0917\u0942\u0926\u093e \u0928\u093f\u091a\u094b\u0921\u093c\u0947\u0902 \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928 \u092a\u0947\u0930\u094b\u0915\u094d\u0938\u093e\u0907\u0921 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0930\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0905\u092a\u0928\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u092c\u094d\u0932\u0940\u091a \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u0902\u0939 \u0915\u0941\u0932\u094d\u0932\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0930\u0947\u0902\u0964 \u0915\u091a\u094d\u091a\u0947 \u092a\u092a\u0940\u0924\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0917\u0948\u0930-\u0918\u0930\u094d\u0937\u0923 (\u0939\u0932\u094d\u0915\u0947) \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u091c\u0947\u0902\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup>5<\/sup><\/p> <p>\u0905\u0928\u093e\u0928\u093e\u0938 \u092e\u0947\u0902 \u092c\u094d\u0930\u094b\u092e\u0947\u0932\u0948\u0928 \u0928\u093e\u092e\u0915 \u090f\u0902\u091c\u093e\u0907\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0926\u093e\u0917 \u0939\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0926\u0902\u0924 \u092a\u091f\u094d\u091f\u093f\u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0938\u0924\u0939\u0940 \u0926\u093e\u0917 \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup>4<\/sup>&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>2. \u0905\u0928\u093e\u0928\u093e\u0938<\/strong> <\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/metrodentalcare.com\/wp-content\/uploads\/2018\/08\/FoodsThatWhiten.jpg\" alt=\"\"\/><\/figure> <p>\u0905\u0928\u093e\u0928\u093e\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0918\u0930 \u092a\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0926\u093e\u0917 \u0939\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0905\u0928\u093e\u0928\u093e\u0938 \u0915\u094b \u0915\u091a\u094d\u091a\u0947 \u092b\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0905\u0928\u093e\u0928\u093e\u0938 \u0915\u093e \u0930\u0938 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0928\u093e\u0928\u093e\u0938 \u0915\u093e \u091c\u0942\u0938 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0927\u094b \u0932\u0947\u0902, \u091b\u093f\u0932\u0915\u093e \u0909\u0924\u093e\u0930\u0915\u0930 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u091f \u0932\u0947\u0902\u0964 \u092e\u093f\u0936\u094d\u0930\u0923 \u091c\u093e\u0930 \u092e\u0947\u0902 \u0906\u0927\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0932\u0947\u0902 \u0914\u0930 \u0915\u091f\u093e \u0939\u0941\u0906 \u0905\u0928\u093e\u0928\u093e\u0938 \u091c\u094b\u0921\u093c\u0947\u0902\u0964 \u090f\u0915 \u091a\u093f\u0915\u0928\u0940 \u092a\u094d\u092f\u0942\u0930\u0940 \u092c\u0928\u0928\u0947 \u0924\u0915 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0930\u0947\u0902; \u0917\u0942\u0926\u0947 \u0915\u094b \u091b\u093e\u0928\u0915\u0930 \u091b\u094b\u0921\u093c \u0926\u0947\u0902 \u0914\u0930 \u0930\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u092f\u0926\u093f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b \u0924\u094b \u092c\u0930\u094d\u092b \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u0914\u0930 \u090f\u0915 \u091a\u0941\u091f\u0915\u0940 \u0928\u092e\u0915 \u0914\u0930 \u091a\u0940\u0928\u0940 \u091c\u094b\u0921\u093c\u0947\u0902\u0964&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>3. \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940<\/strong> <\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.telegraph.co.uk\/content\/dam\/health-fitness\/2019\/05\/02\/TELEMMGLPICT000195734365_trans_NvBQzQNjv4BqpVlberWd9EgFPZtcLiMQfyf2A9a6I9YchsjMeADBa08.jpeg\" alt=\"\"\/><\/figure> <p>\u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u092e\u0947\u0902 \u092e\u0948\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0926\u093e\u0902\u0924 \u0924\u093e\u092e\u091a\u0940\u0928\u0940 \u0938\u092b\u0947\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0915\u0948\u0930\u094b\u091c\u0947\u0928\u093f\u0915 \u0917\u0941\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 (\u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u0921\u093c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902)\u0964 \u092f\u0939 \u0932\u093e\u0930 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup>4<\/sup>\u092a\u094d\u092f\u0942\u0930\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092f\u093e \u0926\u094b \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0915\u094b \u0915\u094d\u0930\u0936 \u0915\u0930\u0947\u0902, \u0906\u0927\u093e \u091a\u092e\u094d\u092e\u091a \u092c\u0947\u0915\u093f\u0902\u0917 \u0938\u094b\u0921\u093e \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0905\u092a\u0928\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u092a\u0930 \u0932\u0917\u093e\u090f\u0902, \u0907\u0938\u0947 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u092c\u0948\u0920\u0928\u0947 \u0926\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0938\u0947 \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>4. \u0915\u0947\u0932\u0947 \u0915\u093e \u091b\u093f\u0932\u0915\u093e\u00a0<\/strong><\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/ocdn.eu\/images\/pulscms\/MDk7MDA_\/73392839e71a71a32332de3d16738e5b.png\" alt=\"\"\/><\/figure> <p>\u0939\u092e \u0938\u092d\u0940 \u0915\u0947\u0932\u0947 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091b\u093f\u0932\u0915\u093e \u092b\u0947\u0902\u0915 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0928 \u091b\u093f\u0932\u0915\u094b\u0902 \u092e\u0947\u0902 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u092e\u0948\u0902\u0917\u0928\u0940\u091c \u0914\u0930 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0916\u0928\u093f\u091c \u092d\u0930\u0947 \u0939\u0941\u090f \u0939\u0948\u0902\u0964 \u092f\u0947 \u0916\u0928\u093f\u091c \u0926\u093e\u0902\u0924 \u0915\u0940 \u0938\u0924\u0939 \u092e\u0947\u0902 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0935\u0947 \u0938\u092b\u0947\u0926 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<sup>4<\/sup>\u0907\u0938\u0932\u093f\u090f, \u0915\u0947\u0932\u0947 \u0915\u0947 \u091b\u093f\u0932\u0915\u094b\u0902 \u0915\u094b \u092b\u0947\u0902\u0915\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0905\u092a\u0928\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964&nbsp;<\/p> <p>\u0906\u092a \u0915\u0947\u0932\u0947 \u0915\u0947 \u091b\u093f\u0932\u0915\u0947 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0930\u0917\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u092c\u093e\u0930 \u0930\u0917\u0921\u093c\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0907\u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e \u0926\u0938 \u092e\u093f\u0928\u091f \u0924\u0915 \u092c\u0948\u0920\u0928\u0947 \u0926\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926, \u090f\u0915 \u0924\u093e\u091c\u093e \u0938\u0942\u0916\u093e \u091f\u0942\u0925\u092c\u094d\u0930\u0936 \u0932\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0947\u0902\u0964 \u090f\u0915 \u092c\u093e\u0930 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u091b\u093f\u0932\u0915\u0947 \u0915\u094b \u092c\u094d\u0930\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u092c\u094d\u0930\u0936\u093f\u0902\u0917 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0930\u0947\u0902\u0964&nbsp;<\/p> <p>\u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0905\u0930\u094d\u0915 \u0914\u0930 \u091b\u093f\u0932\u0915\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0909\u0928\u092e\u0947\u0902 \u0938\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0940 \u090f\u0915 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092c\u094d\u0932\u0940\u091a\u093f\u0902\u0917 \u0915\u094d\u0930\u093f\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 &#8216;&nbsp; \u0928\u0940\u0902\u092c\u0942 \u092e\u0947\u0902 \u091c\u0940\u0935\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u0917\u0941\u0923 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0926\u0902\u0924 \u0938\u091c\u0940\u0932\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<sup>4<\/sup>&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>5. \u0928\u0940\u0902\u092c\u0942<\/strong> <\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.drjohncarollo.com\/blog\/wp-content\/uploads\/lemon.jpg\" alt=\"\"\/><\/figure> <p>\u0906\u092a \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0926\u094b \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902; \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u091b\u093f\u0932\u0915\u0947 \u0915\u094b \u0926\u093e\u0917 \u0935\u093e\u0932\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u092a\u0930 \u0930\u0917\u0921\u093c\u0947\u0902, \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0930\u0938 \u0915\u094b \u092c\u0926\u0930\u0902\u0917 \u0926\u093e\u0902\u0924\u094b\u0902 \u092a\u0930 \u0930\u0917\u0921\u093c\u0947\u0902\u0964&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>6. \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926&nbsp;<\/strong><\/h3> <p>\u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u093e\u092e\u091a\u0940\u0928\u0940 \u0935\u094d\u0939\u093e\u0907\u091f\u0928\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u0942\u0927, \u092a\u0928\u0940\u0930, \u0926\u0939\u0940, \u0906\u0926\u093f \u0932\u0948\u0915\u094d\u091f\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0932\u093e\u0930 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<sup>4<\/sup>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u0906\u092a\u0915\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u0905\u092a\u0928\u0947 \u0926\u0942\u0927 \u0915\u094b \u0928 \u091b\u094b\u0921\u093c\u0947\u0902; \u0905\u092a\u0928\u0947 \u092e\u094b\u0924\u0940 \u0915\u094b \u092a\u0940\u0932\u0947 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u0930\u094b\u091c\u093e\u0928\u093e \u092a\u093f\u090f\u0902\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>7. \u0938\u0915\u094d\u0930\u093f\u092f \u0932\u0915\u0921\u093c\u0940 \u0915\u093e \u0915\u094b\u092f\u0932\u093e\u00a0<\/strong><\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.primalsurvivor.net\/wp-content\/uploads\/2022\/01\/activated-charcoal-long-term-storage.jpg\" alt=\"\"\/><\/figure> <p>\u0938\u0915\u094d\u0930\u093f\u092f \u0932\u0915\u0921\u093c\u0940 \u0915\u093e \u0915\u094b\u092f\u0932\u093e \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u092b\u0947\u0926\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0915\u094d\u0930\u093f\u092f \u0932\u0915\u0921\u093c\u0940 \u0915\u093e \u0915\u094b\u092f\u0932\u093e \u090f\u0915 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u091a\u093e\u0930\u094d\u091c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u0924\u0939\u094b\u0902 \u092a\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u091a\u093e\u0930\u094d\u091c \u0915\u093f\u090f \u0917\u090f \u0926\u0902\u0924 \u092a\u091f\u094d\u091f\u093f\u0915\u093e \u0938\u0947 \u091c\u0941\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0938\u0915\u094d\u0930\u093f\u092f \u0932\u0915\u0921\u093c\u0940 \u0915\u093e \u0915\u094b\u092f\u0932\u093e \u0926\u093e\u0902\u0924 \u0915\u0940 \u0938\u0924\u0939\u094b\u0902 \u092a\u0930 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u092c\u0926\u0930\u0902\u0917 \u0926\u093e\u0902\u0924 \u0938\u092b\u0947\u0926 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<sup>4<\/sup>&nbsp;<\/p> <p>\u0906\u092a \u092a\u093e\u0909\u0921\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u093f\u092a\u0923\u0928 \u0938\u0915\u094d\u0930\u093f\u092f \u0932\u0915\u0921\u093c\u0940 \u0915\u093e \u0915\u094b\u092f\u0932\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0947\u0938\u094d\u091f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u093e\u0930\u0915\u094b\u0932 \u092a\u093e\u0909\u0921\u0930 \u0915\u094b \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>8. \u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915\u00a0<\/strong><\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static-bebeautiful-in.unileverservices.com\/3-reasons-why-rock-salt-is-good-for-your-body-600x350-picmobhome.jpg\" alt=\"\"\/><\/figure> <p>\u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092a\u0940\u0932\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0909\u092a\u093e\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0924\u0939\u0940 \u0926\u093e\u0917 \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915 \u090f\u0915 \u0939\u0932\u094d\u0915\u093e \u0938\u092b\u093e\u0908 \u090f\u091c\u0947\u0902\u091f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0932\u0935\u0923 \u0932\u093e\u0930 \u0915\u0947 \u092a\u0940\u090f\u091a \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u091c\u0940\u0935\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<sup>4<\/sup>\u0906\u092a \u0905\u092a\u0928\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u092a\u0930 \u090f\u0915 \u091a\u0941\u091f\u0915\u0940 \u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915 \u091b\u093f\u0921\u093c\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0905\u092a\u0928\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u092b\u0947\u0926\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915 \u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0909\u092a\u093e\u092f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>9. \u092c\u0947\u0915\u093f\u0902\u0917 \u0938\u094b\u0921\u093e&nbsp;<\/strong><\/h3> <p>\u092c\u0947\u0915\u093f\u0902\u0917 \u0938\u094b\u0921\u093e \u0939\u092e\u093e\u0930\u0947 \u0915\u093f\u091a\u0928 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u092a\u092f\u094b\u0917\u0940 \u0918\u091f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0947\u0915\u093f\u0902\u0917 \u0938\u094b\u0921\u093e \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u0918\u0930\u094d\u0937\u0923 (\u0915\u092e \u0915\u0920\u094b\u0930) \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u0947\u0915\u093f\u0902\u0917 \u0938\u094b\u0921\u093e \u0938\u0947 \u092c\u0928\u093e \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup>1<\/sup>&nbsp;<\/p> <p>\u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0915\u093f\u0902\u0917 \u0938\u094b\u0921\u093e \u092a\u0947\u0938\u094d\u091f \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u092c\u0926\u0930\u0902\u0917 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0915\u093e\u092c\u0942 \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u090f\u0915 \u092a\u0947\u0938\u094d\u091f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u092c\u0947\u0915\u093f\u0902\u0917 \u0938\u094b\u0921\u093e \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0905\u092a\u0928\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0917\u094b\u0932\u093e\u0915\u093e\u0930 \u0917\u0924\u093f \u0938\u0947 \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u092a\u093e\u0928\u0940 \u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>10. \u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u093e<\/strong>&nbsp;<\/h3> <p>\u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u093e \u090f\u0915 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0924\u0915\u0928\u0940\u0915 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0924\u0947\u0932 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u092f\u0939 \u0924\u0915\u0928\u0940\u0915 \u0938\u092e\u092f \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u0948 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a \u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u0930\u093f\u092f\u0932, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u092f\u093e \u0924\u093f\u0932 \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0924\u0947\u0932 \u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 20 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092e\u0941\u0902\u0939 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u0918\u0941\u092e\u093e\u090f\u0902\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup>1<\/sup>&nbsp;<\/p> <p><strong>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0905\u0927\u094d\u092f\u092f\u0928 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u092b\u0947\u0926\u0940 \u092e\u0947\u0902 \u0926\u0940 \u0917\u0908 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u0914\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0932\u093e\u092d \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u092f\u0947 \u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u092e\u093e\u0928\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0907\u0928 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0938\u0939\u0940 \u0926\u093e\u092f\u0930\u0947 \u0915\u094b \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0921\u093c\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u092e\u093e\u0928\u0935 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u0947\u0935\u0932 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0932\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902\u0964<\/strong>&nbsp;<\/p> <p><\/p> <h2 class=\"wp-block-heading\"><strong>\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u092c \u0932\u0947\u0902:&nbsp;<\/strong>&nbsp;<\/h2> <ul class=\"wp-block-list\"><li>You may consult a dentist if you require teeth whitening procedures to be done.&nbsp;<\/li><li>You may seek medical attention if you have side effects such as sensitive teeth or gum irritation after doing the power bleaching procedure on your teeth.<sup>2<\/sup>&nbsp;<\/li><\/ul> <p>\u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u092c\u0926\u0930\u0902\u0917 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u0915\u0947\u0932\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u0906\u092a\u0915\u094b \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u092a\u0930 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092f\u094b\u0917\u094d\u092f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u0926\u093f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964&nbsp;&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0938\u092e\u093e\u092a\u094d\u0924\u093f:<\/strong>&nbsp;<\/h2> <p>\u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u093e \u090f\u0915 \u0910\u0938\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u093e \u092c\u094d\u0932\u0940\u091a\u093f\u0902\u0917 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u092f\u0939 \u0938\u0941\u0938\u094d\u0924 \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u091a\u092e\u0915\u0926\u093e\u0930 \u0914\u0930 \u0938\u092b\u0947\u0926 \u0930\u0942\u092a \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0905\u0932\u094d\u092a\u0915\u093e\u0932\u093f\u0915, \u0915\u092e \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0914\u0930 \u091c\u094b\u0916\u093f\u092e \u092d\u0930\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u092b\u0947\u0926\u0940 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0906\u091c\u092e\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964 \u0905\u0928\u093e\u0928\u093e\u0938, \u092a\u092a\u0940\u0924\u093e, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0914\u0930 \u0915\u0947\u0932\u0947 \u0915\u0947 \u091b\u093f\u0932\u0915\u0947 \u091c\u0948\u0938\u0947 \u092b\u0932 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0947\u0915\u093f\u0902\u0917 \u0938\u094b\u0921\u093e, \u0938\u0915\u094d\u0930\u093f\u092f \u0932\u0915\u0921\u093c\u0940 \u0915\u093e \u0915\u094b\u092f\u0932\u093e, \u0928\u093e\u0930\u093f\u092f\u0932, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940, \u0924\u093f\u0932 \u0915\u093e \u0924\u0947\u0932, \u0914\u0930 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u0930\u0938\u094b\u0908 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0926\u093f \u0906\u092a \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0935\u0947 \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0939\u094b\u0902\u0917\u0947\u0964&nbsp;<\/p> <p><\/p> <h2 class=\"wp-block-heading\"><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928:<\/strong>&nbsp;<\/h2> <h3 class=\"wp-block-heading\"><strong>\u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0938\u0947 \u0915\u093f\u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong>&nbsp;<\/h3> <p>\u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0928\u0939\u0940\u0902 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0926\u093e\u0902\u0924, \u0926\u0930\u093e\u0930\u0947\u0902 \u092f\u093e \u0909\u091c\u093e\u0917\u0930 \u0921\u0947\u0902\u091f\u093f\u0928, \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0926\u093f \u0906\u092a \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u0948\u0902 \u092f\u093e \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902\u0964<sup>2<\/sup>&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong>&nbsp;<\/h3> <p>\u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e, \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0914\u0930 \u092e\u0941\u0915\u0941\u091f \u0914\u0930 \u0935\u0947\u0928\u0930 \u091c\u0948\u0938\u0947 \u0926\u0902\u0924 \u092c\u0939\u093e\u0932\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<sup>2<\/sup>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0906\u092a\u0915\u094b \u0907\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092f\u094b\u0917\u094d\u092f \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u092b\u0947\u0926\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0932\u093e\u092d \u0914\u0930 \u091c\u094b\u0916\u093f\u092e \u0915\u094d\u092f\u093e \u0939\u0948\u0902?&nbsp;<\/strong>&nbsp;<\/h3> <p>\u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092c\u0926\u0930\u0902\u0917 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092c\u0926\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0938\u0938\u094d\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948; \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u091c\u0932\u0928 \u0914\u0930 \u0926\u093e\u0902\u0924 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u091c\u0948\u0938\u0947 \u0915\u0941\u091b \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<sup>2<\/sup>&nbsp;\u0907\u0938\u0932\u093f\u090f,&nbsp; \u0906\u092a\u0915\u094b \u090f\u0915 \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u091c\u093e\u0902\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0907\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u092a\u0915\u0947 \u0926\u093e\u0902\u0924 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948\u0902 \u092f\u093e \u0928\u0939\u0940\u0902\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u0939\u092e \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0932\u0947 \u0915\u0947 \u091b\u093f\u0932\u0915\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong>&nbsp;<\/h3> <p>\u0939\u093e\u0902, \u0906\u092a \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0932\u0947 \u0915\u0947 \u091b\u093f\u0932\u0915\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u092e\u0948\u0902\u0917\u0928\u0940\u091c \u0906\u0926\u093f \u091c\u0948\u0938\u0947 \u0916\u0928\u093f\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u0924\u0939\u094b\u0902 \u092e\u0947\u0902 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0935\u0947 \u0938\u092b\u0947\u0926 \u0926\u093f\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<sup>4<\/sup>&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0927\u0941\u0902\u0927\u0932\u093e \u0939\u094b\u0928\u0947\/\u092c\u0926\u0930\u0902\u0917 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u0939\u0948\u0902?<\/strong>&nbsp;<\/h3> <p>\u091a\u093e\u092f, \u0915\u0949\u092b\u0940, \u0930\u0947\u0921 \u0935\u093e\u0907\u0928, \u0924\u0902\u092c\u093e\u0915\u0942 \u0914\u0930 \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u0926\u0935\u093e\u0913\u0902 \u091c\u0948\u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0938\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u092a\u0930 \u0926\u093e\u0917 \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u0930\u094b\u092e\u094b\u091c\u0947\u0928\u094d\u0938 (\u0930\u0902\u0917\u093e\u0908 \u092a\u0926\u093e\u0930\u094d\u0925) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0926\u093e\u0902\u0924\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0924\u093e\u092e\u091a\u0940\u0928\u0940 \u092a\u0930 \u092d\u0942\u0930\u0947 \u092f\u093e \u0915\u093e\u0932\u0947 \u092a\u0948\u091a \u092c\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<sup>5<\/sup>&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0938\u0902\u0926\u0930\u094d\u092d:<\/strong>&nbsp;<\/h2> <p>1. \u0915\u094d\u0932\u0940\u0935\u0932\u0948\u0902\u0921 \u0915\u094d\u0932\u093f\u0928\u093f\u0915 [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 \u0905\u092a\u0928\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902: 4 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 2021 [\u0909\u0926\u094d\u0927\u0943\u0924 2022 \u091c\u0941\u0932\u093e\u0908 15]\u0964 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;&nbsp;<a href=\"http:\/\/javascript:openweblink%28%27https\/\/health.clevelandclinic.org\/how-to-whiten-teeth\/')\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/health.clevelandclinic.org\/how-to-whiten-teeth\/<\/a>&nbsp;<\/p> <p>2. \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u093e \u0938\u092b\u0947\u0926 \u0939\u094b\u0928\u093e\u0964 2020 [\u0909\u0926\u094d\u0927\u0943\u0924 2022 \u091c\u0941\u0932\u093e\u0908 15]\u0964 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;&nbsp;<a href=\"http:\/\/javascript:openweblink%28%27https\/\/www.healthdirect.gov.au\/teeth-whitening')\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthdirect.gov.au\/teeth-whitening<\/a>&nbsp;<\/p> <p>3. \u0915\u094d\u0932\u0940\u0935\u0932\u0948\u0902\u0921 \u0915\u094d\u0932\u093f\u0928\u093f\u0915 [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 \u0926\u093e\u0902\u0924 \u092e\u0932\u093f\u0928\u0915\u093f\u0930\u0923: \u0915\u093e\u0930\u0923, \u0909\u092a\u091a\u093e\u0930 \u0914\u0930 \u0930\u094b\u0915\u0925\u093e\u092e\u0964 2022 [2022 \u0905\u0917\u0938\u094d\u0924 18 \u0915\u093e \u0939\u0935\u093e\u0932\u093e \u0926\u093f\u092f\u093e \u0917\u092f\u093e]\u0964 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/10958-tooth-discoloration?view=print\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/my.clevelandclinic.org\/health\/diseases\/10958-tooth-discoloration?view=print<\/a>&nbsp;<\/p> <p>4.&nbsp;\u0915\u0932\u094d\u0932\u093f\u092f\u093e\u0925 \u0938\u0940, \u092e\u0941\u0915\u0941\u0902\u0926 \u090f, \u092a\u093f\u0928\u093e\u0926\u093e\u0925 \u090f\u092e, \u0935\u0947\u0923\u0941\u0917\u094b\u092a\u093e\u0932 \u0935\u0940, \u092a\u094d\u0930\u0947\u0925\u0935\u0940\u0930\u093e\u091c \u091c\u0947. \u092e\u093e\u0928\u0935 \u0924\u093e\u092e\u091a\u0940\u0928\u0940 \u092a\u0930 \u0939\u0930\u094d\u092c\u0932 \u092e\u0942\u0932 \u0915\u0947 \u0924\u0924\u094d\u0935\u094b\u0902 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u093e\u0935\u0938\u093e\u092f\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0947\u0938\u094d\u091f \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u0915\u0930\u0928\u0947&nbsp;\u0935\u093e\u0932\u0947 \u092a\u0947\u0938\u094d\u091f \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947 \u092c\u0940\u091a&nbsp;\u0924\u0941\u0932\u0928\u093e\u0964 \u0905\u092f\u0942\u0930 \u092e\u0947\u0902 \u0930\u0947\u0938\u093f\u092f\u093e \u0915\u093e \u0907\u0902\u091f\u0930\u0928\u093e \u0915\u094d\u0935\u093e\u0930\u094d\u091f\u0930 \u091c\u0947\u0964 2018;39(2):113-117. \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6369603\/pdf\/AYU-39-113.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6369603\/pdf\/AYU-39-113.pdf<\/a>&nbsp;<\/p> <p>5. \u091a\u094c\u0927\u0930\u0940 \u090f\u092e, \u0930\u0924\u094d\u0928\u093e \u0935\u0947\u0932\u0941\u0917\u0941 \u091c\u0940, \u091a\u094c\u0927\u0930\u0940 \u092a\u094d\u0930\u094b\u092b\u0947\u0938\u0930 \u0908. \u092a\u0930\u093e\u0935\u0930\u094d\u0924\u0928\u0940\u092f\u0924\u093e \u0938\u094d\u092a\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u092b\u094b\u091f\u094b\u092e\u0940\u091f\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u0930\u0902\u091c\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u093e\u0928\u0935 \u0924\u093e\u092e\u091a\u0940\u0928\u0940 \u092a\u0930 \u090f\u0915 \u092f\u094b\u091c\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u0928\u093e\u0928\u093e\u0938 \u0914\u0930 \u092a\u092a\u0940\u0924\u093e \u0915\u0947 \u0905\u0930\u094d\u0915 \u092f\u0941\u0915\u094d\u0924 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928 \u092a\u0947\u0930\u094b\u0915\u094d\u0938\u093e\u0907\u0921 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935: \u090f\u0915 \u0907\u0928 \u0935\u093f\u091f\u094d\u0930\u094b \u0905\u0927\u094d\u092f\u092f\u0928 \u0928\u094b\u090f\u0921\u093e\u0964 \u0938\u093e\u0907\u0902\u091f\u0940 \u0930\u0947\u0938\u093f\u092f\u093e \u0915\u0947 \u0907\u0902\u091f\u0930\u094d\u0928\u093e \u091c\u0947\u0964 2020;9(4):57\u201358. \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/www.researchgate.net\/publication\/340667946_EFFECT_OF_HYDROGEN_PEROXIDE_CONTAINING_EXTRACT_OF_PINEAPPLE_PAPAYA_AS_AN_ADDITIVE_ON_HUMAN_ENAMEL_DURING_VITAL_BLEACHING_USING_REFLECTANCE_SPECTROPHOTOMETER_AN_IN_VITRO_STUDY\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/340667946_EFFECT_OF_HYDROGEN_PEROXIDE_CONTAINING_EXTRACT_OF_PINEAPPLE_PAPAYA_AS_AN_ADDITIVE_ON_HUMAN_ENAMEL_DURING_VITAL_BLEACHING_USING_REFLECTANCE_SPECTROPHOTOMETER_AN_IN_VITRO_STUDY<\/a>&nbsp;<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u092a\u0930\u093f\u091a\u092f:&nbsp; \u0939\u0930 \u0915\u094b\u0908 \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u092e\u0941\u0938\u094d\u0915\u093e\u0928 \u091a\u093e\u0939\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u0940 \u092e\u0941\u0938\u094d\u0915\u093e\u0928 \u0906\u092a\u0915\u0940 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u0935\u094d\u092f\u0915\u094d\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092a\u0940\u0932\u0947, \u092c\u0926\u0930\u0902\u0917 \u092f\u093e \u0926\u093e\u0917 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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