{"id":17633,"date":"2023-03-22T16:25:50","date_gmt":"2023-03-22T16:25:50","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17633"},"modified":"2023-03-22T16:32:13","modified_gmt":"2023-03-22T16:32:13","slug":"simple-home-remedies-for-frequent-urination","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/simple-home-remedies-for-frequent-urination\/","title":{"rendered":"\u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0906\u0928\u0947 \u0915\u0947 \u0938\u0930\u0932 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>\u092a\u0930\u093f\u091a\u092f:<\/strong>&nbsp;<\/h2> <p>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b &#8216;\u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0940 \u092a\u0941\u0915\u093e\u0930&#8217; \u0915\u093e \u091c\u0935\u093e\u092c \u0905\u0915\u094d\u0938\u0930 \u0926\u0947\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948? \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u093e \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0939\u092e\u0947\u0936\u093e \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u092a\u0947\u0936\u093e\u092c \u0915\u0930\u0928\u093e \u0905\u0902\u0936\u0915\u093e\u0932\u093f\u0915 \u0928\u094c\u0915\u0930\u0940 \u0915\u0940 \u0924\u0930\u0939 \u0932\u0917\u0924\u093e \u0939\u0948? \u0915\u094d\u092f\u093e \u092a\u0947\u0936\u093e\u092c \u0906\u092a\u0915\u094b \u0926\u093f\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u094d\u092f\u0938\u094d\u0924 \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0930\u093e\u0924 \u092e\u0947\u0902 \u091c\u0917\u093e\u0924\u093e \u0939\u0948? \u092a\u0947\u0936\u093e\u092c \u0915\u0930\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0915\u0941\u091b \u0910\u0938\u093e \u0939\u0948 \u091c\u094b \u0939\u092e \u0938\u092d\u0940 \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928, \u0905\u0917\u0930 \u0906\u092a \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092a\u0947\u0936\u093e\u092c \u0915\u0930\u0928\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u0947\u0936\u093e\u092c \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0939\u0948 \u0915\u093f \u0915\u094d\u092f\u094b\u0902\u0964 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u091c\u0948\u0938\u0940 \u0915\u0941\u091b \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902, \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0915\u0930\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0915\u093e \u092f\u0939 \u0932\u0915\u094d\u0937\u0923 \u090f\u0915 \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0915\u094d\u0938\u0930 \u092a\u0947\u0936\u093e\u092c \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u0937\u094d\u091f\u092a\u094d\u0930\u0926, \u092a\u0930\u0947\u0936\u093e\u0928 \u0914\u0930 \u0935\u093f\u0918\u091f\u0928\u0915\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092a\u094d\u0930\u092c\u0902\u0927\u0928\u0940\u092f \u092d\u0940 \u0939\u0948\u0964<sup>1<\/sup>&nbsp; &nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0906\u0928\u0947 \u0915\u093e \u0915\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u0939\u0948?<\/strong>&nbsp;<\/h2> <p>\u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0906\u0928\u093e \u090f\u0915 \u0932\u0915\u094d\u0937\u0923 \u0939\u0948 \u091c\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0905\u092a\u0928\u0947 \u0932\u093f\u0902\u0917 \u0914\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0907\u0938\u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0906\u092a\u0915\u0947 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092c\u093f\u0902\u0926\u0941\u0913\u0902 \u092a\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup>1<\/sup>&nbsp;\u0915\u0941\u091b \u0915\u093e\u0930\u0923 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902:&nbsp;<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.herzindagi.info\/image\/2020\/Aug\/Home-Remedies-To-Control-The-Situation.jpg\" alt=\"home remedies for frequent urination\"\/><\/figure> <ul class=\"wp-block-list\"><li><strong>Diabetes:\u00a0<\/strong>You might be experiencing frequent urination if you have either type 1 or type 2 diabetes. It is a common symptom of diabetes. Thus, frequent urination may be an indicator of diabetes.<sup>1<\/sup> <\/li><li><strong>Urinary tract and bladder conditions:\u00a0<\/strong>The need to pee often can also be due to certain conditions that affect the urinary tract.<sup>1<\/sup>\u00a0Some of the conditions are:\u00a0<\/li><li>Urinary tract infection\u00a0\u00a0<\/li><li>Overactive bladder syndrome\u00a0<\/li><li>Interstitial cystitis (frequent urge to urinate with a painful bladder)\u00a0\u00a0<\/li><li>Bladder cancer (rare).<sup>1<\/sup> <\/li><li><strong>Pregnancy:\u00a0<\/strong>During pregnancy, there is increased pressure on the bladder, with the baby taking up more space, therefore, causing the frequent urge to urinate.<sup>1<\/sup> <\/li><li><strong>Prostate problems:\u00a0<\/strong>Pressure is exerted on the bladder with an increase in the size of the prostate. It leads to frequent urination.<sup>1<\/sup> <\/li><li><strong>Others:\u00a0<\/strong>Some other causes for frequent urination include:\u00a0<\/li><li>Stroke\u00a0<\/li><li>Vaginitis (inflammation of the vagina)\u00a0<\/li><li>Pelvic tumour\u00a0<\/li><li>Use of medicines like diuretics which cause frequent urination\u00a0<\/li><li>Radiation therapy to the pelvic area\u00a0<\/li><li>Too much coffee or alcohol consumption\u00a0<\/li><li>Prolapse of organs in the pelvic region through vagina<sup>1<\/sup> <\/li><\/ul> <h2 class=\"wp-block-heading\"><strong>\u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0906\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923:<\/strong>&nbsp;<\/h2> <p>\u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0906\u0928\u093e \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u090f\u0915 \u0932\u0915\u094d\u0937\u0923 \u0939\u0948 \u091c\u094b \u0909\u092a\u0930\u094b\u0915\u094d\u0924 \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0928\u094b\u091f\u093f\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0926\u093f\u0928 \u092e\u0947\u0902 \u091a\u093e\u0930 \u0938\u0947 \u0906\u0920 \u092c\u093e\u0930 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u0947\u0936\u093e\u092c \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u092c \u0906\u092a \u0905\u092a\u0928\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u094b \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0942\u0924\u094d\u0930 \u092a\u0930\u0940\u0915\u094d\u0937\u0923, \u0905\u0932\u094d\u091f\u094d\u0930\u093e\u0938\u093e\u0909\u0902\u0921 \u0914\u0930 \/ \u092f\u093e \u0938\u093f\u0938\u094d\u091f\u094b\u0938\u094d\u0915\u094b\u092a\u0940 \u091c\u0948\u0938\u0947 \u092a\u0930\u0940\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u0917\u0941\u091c\u0930\u0928\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup>1<\/sup> <\/p> <h2 class=\"wp-block-heading\"><strong>\u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0906\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u091d\u093e\u090f \u0917\u090f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930:<\/strong>&nbsp;<\/h2> <p>\u0905\u0915\u094d\u0938\u0930 \u092a\u0947\u0936\u093e\u092c \u0915\u0930\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0939\u092e\u093e\u0930\u0940 \u0909\u092e\u094d\u0930 \u0914\u0930 \u0932\u093f\u0902\u0917 \u0915\u0940 \u092a\u0930\u0935\u093e\u0939 \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u0939\u092e \u092e\u0947\u0902 \u0938\u0947 \u0915\u093f\u0938\u0940 \u0915\u094b \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u092c\u0941\u091c\u0941\u0930\u094d\u0917 \u0914\u0930 \u092e\u0927\u094d\u092f\u092e \u0906\u092f\u0941 \u0935\u0930\u094d\u0917 \u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902, \u092c\u0922\u093c\u0947 \u0939\u0941\u090f \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0906\u092e \u0939\u0948\u0964 \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0915\u093e\u0930\u0923 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0915\u0947 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup>1<\/sup>&nbsp;\u0906\u092a \u0907\u0938 \u0932\u0915\u094d\u0937\u0923 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u093e \u092d\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0915\u0941\u091b \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>1. \u0905\u0928\u093e\u0930 \u0915\u093e \u092a\u0947\u0938\u094d\u091f<\/strong>&nbsp;<\/h3> <p>\u0905\u0928\u093e\u0930 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935\u094b\u0902 (\u090f\u0902\u091f\u0940-\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093f\u092f\u0932) \u0915\u094b \u0928\u0937\u094d\u091f \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u091c\u0940\u0935\u093e\u0923\u0941 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948&nbsp;<em>E.coli<\/em>, \u091c\u094b \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092e\u0942\u0924\u094d\u0930 \u092a\u0925 \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948 (\u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948)\u0964<sup>2<\/sup>&nbsp;\u0905\u0928\u093e\u0930 \u0915\u094b \u0909\u092a\u093e\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u0928\u093e\u0930 \u0915\u0947 \u092b\u0932 \u0915\u094b \u091b\u0940\u0932\u0915\u0930 \u0909\u0938\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092c\u091a\u093e\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u092b\u093f\u0930 \u0906\u092a\u0915\u094b \u092a\u0947\u0938\u094d\u091f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092a\u0940\u0938\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u0907\u0938 \u092a\u0947\u0938\u094d\u091f \u092e\u0947\u0902 \u0915\u0941\u091b \u091a\u092e\u094d\u092e\u091a \u092a\u093e\u0928\u0940 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u092a\u0941\u0928\u0903 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0948\u0928\u093f\u0915 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>2. \u092e\u0947\u0925\u0940 \u0915\u0947 \u092c\u0940\u091c<\/strong>&nbsp;<\/h3> <p>\u090f\u0915 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\u091f\u094d\u0930\u093e\u0907\u0917\u094b\u0928\u0947\u0932\u093f\u0928) \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0948\u0964 \u092f\u0939 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0914\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0906\u0928\u0947 \u0915\u093e \u090f\u0915 \u0915\u093e\u0930\u0923 \u0939\u0948\u0964<sup>3<\/sup>\u00a0\u0906\u092a \u092e\u0947\u0925\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0915\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u0924\u094b \u092a\u093e\u0909\u0921\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092f\u093e \u0915\u0947\u0935\u0932 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0928\u093f\u0917\u0932\u0915\u0930\u0964\u00a0\u00a0<\/p> <h3 class=\"wp-block-heading\"><strong>3. \u0906\u0902\u0935\u0932\u093e&nbsp;<\/strong>&nbsp;<\/h3> <p>\u0906\u0902\u0935\u0932\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0932\u093f\u090f \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0906\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0942\u0924\u094d\u0930 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092e\u0942\u0924\u094d\u0930 \u0915\u0947 \u0909\u0928\u094d\u092e\u0942\u0932\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092e\u0942\u0924\u094d\u0930 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<sup>4<\/sup>\u00a0\u0906\u0902\u0935\u0932\u0947 \u0915\u093e \u091c\u0942\u0938 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\u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u092e\u0942\u0924\u094d\u0930 \u092a\u0925 \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 (\u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0915\u093e \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u0923)\u0964<sup>5<\/sup>\u00a0\u0906\u092a \u0924\u0941\u0932\u0938\u0940 \u0915\u0947 \u0915\u0941\u091b \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u094b \u0915\u0941\u091a\u0932\u0915\u0930 \u0925\u094b\u0921\u093c\u0947 \u0938\u0947 \u0936\u0939\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0924\u0941\u0932\u0938\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u094b 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\u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0914\u0937\u0927\u0940\u092f \u092e\u0942\u0932\u094d\u092f \u092d\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u091c\u0940\u0935\u093e\u0923\u0941 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0939\u0948\u0964 \u090f\u0915 \u0936\u094b\u0927 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091c\u0940\u0930\u0947 \u0915\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0924\u0947\u0932 \u092e\u0947\u0902 \u090f\u0915 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u092e\u0942\u0924\u094d\u0930 \u092a\u0925 \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u0932\u093f\u090f \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u0948\u0964 \u092f\u0939 \u092d\u0940 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u091c\u0940\u0930\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0905\u0915\u0947\u0932\u0947 \u092f\u093e \u0905\u0928\u094d\u092f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c \u0928\u0937\u094d\u091f \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u091c\u0947\u0902\u091f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup>6<\/sup>&nbsp;\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u092f\u0939 \u092e\u0942\u0924\u094d\u0930 \u092a\u0925 \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u091c\u0940\u0930\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932\u0915\u0930 \u0914\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0915\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>6. \u0915\u094d\u0930\u0948\u0928\u092c\u0947\u0930\u0940 \u091c\u0942\u0938<\/strong>&nbsp;<\/h3> <p>\u092f\u0939 \u092a\u0930\u093f\u0915\u0932\u094d\u092a\u0928\u093e \u0915\u0940 \u0917\u0908 \u0939\u0948 \u0915\u093f \u0915\u094d\u0930\u0948\u0928\u092c\u0947\u0930\u0940 \u092e\u0942\u0924\u094d\u0930 \u092a\u0925 \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0907\u0938\u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u00a0<em>E.coli,<\/em>\u00a0\u092e\u0942\u0924\u094d\u0930 \u092a\u0925 \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0905\u092a\u0928\u0940 \u0915\u0941\u0916\u094d\u092f\u093e\u0924 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u094d\u0930\u0948\u0928\u092c\u0947\u0930\u0940 \u0907\u0938 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0915\u093e\u0930\u094d\u092f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0907\u0938\u0947 \u092e\u0942\u0924\u094d\u0930 \u092a\u0925 \u0915\u0940 \u0926\u0940\u0935\u093e\u0930\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<sup>7<\/sup>\u00a0\u0906\u092a \u0935\u094d\u092f\u093e\u0935\u0938\u093e\u092f\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0930\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u094d\u0930\u0948\u0928\u092c\u0947\u0930\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u0906\u092a \u090f\u0915 \u0930\u0938 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0942\u0938 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0942\u0916\u0947 \u0915\u094d\u0930\u0948\u0928\u092c\u0947\u0930\u0940 \u0915\u094b \u0915\u0941\u091b \u0926\u0947\u0930 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b \u0926\u0947\u0902, \u092b\u093f\u0930 \u091c\u0942\u0938 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930 \u0932\u0947\u0902\u0964\u00a0<\/p> <h3 class=\"wp-block-heading\"><strong>7. \u0918\u094b\u0921\u093c\u0947 \u0917\u094d\u0930\u093e\u092e<\/strong>&nbsp;<\/h3> <p>\u0918\u094b\u0921\u093c\u0947 \u0915\u0947 \u091a\u0928\u0947 \u0915\u0947 \u0915\u0908 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0909\u092a\u092f\u094b\u0917 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0932\u094b\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092c\u093e\u092f\u094b\u090f\u0915\u094d\u091f\u093f\u0935 \u092f\u094c\u0917\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092e\u0942\u0924\u094d\u0930 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0938\u0939\u093f\u0924 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0907\u0938\u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u00a0<em>E.coli<\/em>, \u0915\u0908 \u0905\u0928\u094d\u092f \u091c\u0940\u0935\u093e\u0923\u0941\u0913\u0902 \u0915\u0947 \u092c\u0940\u091a\u0964<sup>8<\/sup>\u00a0\u0907\u0938\u0932\u093f\u090f, \u092f\u0939 \u092e\u0942\u0924\u094d\u0930 \u092a\u0925 \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0918\u094b\u0921\u093c\u0947 \u0915\u0947 \u091a\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u091a\u092e\u094d\u092e\u091a \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0947 \u0917\u0930\u094d\u092e \u092a\u0948\u0928 \u092e\u0947\u0902 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u092d\u0942\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u092d\u0941\u0928\u0947 \u0939\u0941\u090f \u0918\u094b\u0921\u093c\u0947 \u0915\u0947 \u091a\u0928\u0947 \u0915\u094b \u0938\u0940\u0927\u0947 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u092a\u093e\u0909\u0921\u0930 \u092e\u0947\u0902 \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0906\u092a\u0915\u094b \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u0926\u093f\u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0\u00a0<\/p> <h3 class=\"wp-block-heading\"><strong>8. \u0915\u0947\u0917\u0932 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/strong>&nbsp;<\/h3> <p>\u0915\u0940\u0917\u0932 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<sup>1<\/sup>&nbsp;\u0907\u0938\u0932\u093f\u090f, \u0935\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092e\u0942\u0924\u094d\u0930 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0940 \u0915\u092e\u091c\u094b\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u091a\u0930\u0923 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0939\u0948\u0902:&nbsp;<\/p> <ul class=\"wp-block-list\"><li>You can sit or lie down after emptying your bladder.\u00a0<\/li><li>First, you have to tighten your pelvic floor muscles and hold on for three to five seconds.\u00a0<\/li><li>Then count for three to five seconds and relax your muscles.\u00a0<\/li><li>You have to repeat this ten times, three times a day. i.e. in the morning, afternoon and night.<sup>9<\/sup><\/li><\/ul> <h2 class=\"wp-block-heading\"><strong>\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u092c \u0932\u0947\u0902?<\/strong>&nbsp;<\/h2> <p>\u0910\u0938\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0906 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u0947 \u0906\u0915\u0938\u094d\u092e\u093f\u0915 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0924\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u092f\u0926\u093f \u0906\u092a \u092a\u0947\u0936\u093e\u092c \u0915\u0940 \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u0914\u0930 \u092a\u0948\u091f\u0930\u094d\u0928 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<sup>1<\/sup>&nbsp;\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u0943\u092a\u092f\u093e \u0924\u0941\u0930\u0902\u0924 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0905\u0927\u093f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0938\u0902\u0915\u0947\u0924\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948:&nbsp;<\/p> <ul class=\"wp-block-list\"><li>Vomiting&nbsp;<\/li><li>Blood in urine&nbsp;<\/li><li>Pain in the lower back region, towards the sides, over the kidneys&nbsp;<\/li><li>Discharge from your vagina or penis&nbsp;<\/li><li>Fever<sup>1<\/sup>&nbsp;&nbsp;<\/li><\/ul> <h2 class=\"wp-block-heading\"><strong>\u0938\u092e\u093e\u092a\u094d\u0924\u093f:<\/strong>&nbsp;<\/h2> <p>\u0907\u0924\u0928\u0940 \u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0932\u0915\u094d\u0937\u0923 \u0915\u0940 \u0918\u091f\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u092f\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u091c\u0948\u0938\u0940 \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0915\u093e\u0930\u0923 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0938\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u0947\u0936\u093e\u092c \u0915\u0940 \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u092e\u0947\u0902 \u0915\u092e\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u0902\u0935\u0932\u093e, \u0918\u094b\u0921\u093c\u0947 \u0915\u0947 \u091a\u0928\u0947, \u0915\u0940\u0917\u0932 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u0926\u093f \u091c\u0948\u0938\u0947 \u0915\u0941\u091b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930, \u092a\u0947\u0936\u093e\u092c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u092a\u0915\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u0906\u0917\u094d\u0930\u0939 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0926\u093f \u0906\u092a \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0926\u093f\u0928 \u092e\u0947\u0902 \u091a\u093e\u0930 \u0938\u0947 \u0906\u0920 \u092c\u093e\u0930 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u0947\u0936\u093e\u092c \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u092f\u093e \u092f\u0926\u093f \u0906\u092a \u0909\u0932\u094d\u091f\u0940, \u092c\u0941\u0916\u093e\u0930 \u0906\u0926\u093f \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0\u00a0<\/p> <h2 class=\"wp-block-heading\"><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928:<\/strong>&nbsp;<\/h2> <h3 class=\"wp-block-heading\"><strong>\u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0915\u0930\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0926 \u092f\u0939 \u090f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948?<\/strong>&nbsp;<\/h3> <p>\u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0915\u0930\u0928\u0947 \u0915\u093e \u0906\u0917\u094d\u0930\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092a\u0947\u0936\u093e\u092c \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u092a\u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u091a\u093e\u0930 \u0938\u0947 \u0906\u0920 \u092c\u093e\u0930 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0906\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u0938\u0939\u0940 \u0915\u093e\u0930\u0923 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<sup>1<\/sup>&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0906\u0928\u093e \u092a\u0947\u091f \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong>&nbsp;<\/h3> <p>\u0928\u0939\u0940\u0902\u0964 \u0910\u0938\u0940 \u0915\u094b\u0908 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u092f\u093e \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0930\u093e\u091c\u094d\u092f \u092a\u0947\u091f \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092e\u0942\u0924\u094d\u0930 \u092a\u0925 \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0906 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup>1<\/sup>&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u0906\u0902\u0935\u0932\u0947 \u0915\u093e \u0930\u0938 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong>&nbsp;<\/h3> <p>\u0939\u093e\u0901\u0964 \u0906\u0902\u0935\u0932\u0947 \u0915\u093e \u0930\u0938 \u090f\u0915 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0942\u0924\u094d\u0930 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908 \u0939\u0948 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948, \u0914\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup>4<\/sup>&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0906\u0928\u093e \u091c\u093f\u0917\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong>&nbsp;<\/h3> <p>\u0928\u0939\u0940\u0902\u0964 \u092f\u0939 \u0915\u0939\u0924\u0947 \u0939\u0941\u090f \u0915\u094b\u0908 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u092f\u0915\u0943\u0924 \u0930\u094b\u0917 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u0915\u0940\u0917\u0932 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0915\u0947 \u0938\u093e\u0925 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong>&nbsp;<\/h3> <p>\u0939\u093e\u0901\u0964 \u0915\u0947\u0917\u0932 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0914\u0930 \u0936\u094d\u0930\u094b\u0923\u093f \u0924\u0932 \u092a\u0930 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<sup>1<\/sup>&nbsp;\u0907\u0938\u0932\u093f\u090f, \u0935\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0915\u094d\u0938\u0930 \u092a\u0947\u0936\u093e\u092c \u0915\u0930\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948?<\/strong>&nbsp;<\/h3> <p>\u0939\u093e\u0902, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0915\u0930\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0906\u092e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092c\u0922\u093c\u0924\u093e \u092c\u091a\u094d\u091a\u093e \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u092a\u0930 \u0926\u092c\u093e\u0935 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964<sup>1<\/sup>&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0906\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u092e\u0941\u091d\u0947 \u0915\u0948\u0902\u0938\u0930 \u0939\u0948?<\/strong>&nbsp;<\/h3> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0926\u0941\u0930\u094d\u0932\u092d \u0939\u0948, \u090f\u0915 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948 \u0915\u093f \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup>1<\/sup> <\/p> <h2 class=\"wp-block-heading\"><strong>\u0938\u0902\u0926\u0930\u094d\u092d:<\/strong>&nbsp;&nbsp;<\/h2> <p>1. \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 \u0915\u094d\u0932\u0940\u0935\u0930 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0964 [2022 \u092e\u0908 19 \u0915\u093e \u0939\u0935\u093e\u0932\u093e \u0926\u093f\u092f\u093e \u0917\u092f\u093e]\u0964 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/15533-urination--frequent-urination\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/my.clevelandclinic.org\/health\/diseases\/15533-urination\u2013frequent-urination<\/a>&nbsp;&nbsp;<\/p> <p>2. \u0905\u0938\u0917\u0930\u0940 \u090f\u0938, \u091c\u0935\u0928\u092e\u093e\u0930\u094d\u0921 \u090f\u0938, \u091c\u0930\u092b\u0947\u0936\u093e\u0928\u0940 \u090f. \u0905\u0928\u093e\u0930 \u0915\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u092d\u093e\u0935\u0964 \u090f\u0921\u0935\u094b\u0915\u0947\u091f \u092c\u093e\u092f\u094b\u092e\u0947\u0921 \u0930\u0947\u0938 [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 2014;3(1):100. \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4007340\/pdf\/ABR-3-100.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4007340\/pdf\/ABR-3-100.pdf<\/a>&nbsp;&nbsp;<\/p> <p>3. \u0939\u0938\u0928\u0940 \u090f\u0938\u090f\u0938, \u0905\u0930\u0947\u091c\u094b\u0921\u0930 \u090f\u092b\u090f\u092b, \u090f\u0938\u094d\u092e\u0947\u0932\u0940 \u090f\u0938\u090f\u0938, \u0918\u094b\u0932\u093e\u092e\u0940-\u092b\u0947\u0936\u0930\u093e\u0915\u0940 \u090f\u092e. \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u092c\u094d\u0932\u0921 \u0917\u094d\u0932\u0942\u0915\u094b\u091c, \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u0938\u093f\u0932\u0947\u091f\u0947\u0921 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928, \u092c\u0949\u0921\u0940 \u092e\u093e\u0938 \u0907\u0902\u0921\u0947\u0915\u094d\u0938, \u0915\u092e\u0930 \u092a\u0930\u093f\u0927\u093f, \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0914\u0930 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0932\u093f\u091f\u0938 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092a\u0930 \u092e\u0947\u0925\u0940 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935: \u090f\u0915 \u092f\u093e\u0926\u0943\u091a\u094d\u091b\u093f\u0915, \u0921\u092c\u0932-\u092c\u094d\u0932\u093e\u0907\u0902\u0921, \u092a\u094d\u0932\u0947\u0938\u092c\u094b-\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u092a\u0930\u0940\u0915\u094d\u0937\u0923\u0964 \u0917\u0948\u0932\u0947\u0928 \u092e\u0947\u0921 \u091c\u0947 [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 2019; 8: e1432. \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:<a href=\"http:\/\/%20https\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8344183\/pdf\/gmj-8-e1432.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8344183\/pdf\/gmj-8-e1432.pdf<\/a>&nbsp;<\/p> <p>4. \u0917\u094d\u0930\u094b\u0935\u0930 \u090f\u091a, \u0926\u0947\u0938\u0935\u093e\u0932 \u090f\u091a, \u0938\u093f\u0902\u0939 \u0935\u093e\u0908, \u092d\u093e\u0930\u0926\u094d\u0935\u093e\u091c \u090f. \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0914\u0930 \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u0906\u0902\u0935\u0932\u093e \u0915\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u092a\u094d\u0930\u092d\u093e\u0935: \u090f\u0915 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u0964 \u091c\u0947 \u0913\u0930\u0932 \u0930\u0947\u0938 \u0930\u0947\u0935 [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 2015;7(2):65. \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/www.researchgate.net\/publication\/287972436_Therapeutic_effects_of_amla_in_medicine_and_dentistry_A_review%20\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/287972436_Therapeutic_effects_of_amla_in_medicine_and_dentistry_A_review<\/a>&nbsp;&nbsp;<\/p> <p>5. \u0915\u094b\u0939\u0947\u0928 \u090f\u092e\u090f\u092e \u0924\u0941\u0932\u0938\u0940 &#8211; \u0913\u0938\u093f\u092e\u092e \u0917\u0930\u094d\u092d\u0917\u0943\u0939: \u0938\u092d\u0940 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u090f\u0915 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940\u0964 \u091c\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0907\u0902\u091f\u0940\u0917\u094d\u0930\u0947\u091f \u092e\u0947\u0921 [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 2014;5(4):251\u20139. \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4296439\/pdf\/JAIM-5-251.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4296439\/pdf\/JAIM-5-251.pdf<\/a>&nbsp;<\/p> <p>6. \u0926\u0947\u0930\u0916\u0936\u093e\u0928 \u090f\u0938, \u0938\u0924\u094d\u0924\u093e\u0930\u0940 \u090f\u092e, \u092c\u093f\u0917\u0921\u0947\u0932\u0940 \u090f\u092e. \u092c\u093e\u092f\u094b\u092b\u093f\u0932\u094d\u092e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0914\u0930 \u0915\u094d\u0932\u0947\u092c\u0938\u093f\u090f\u0932\u093e \u0928\u093f\u092e\u094b\u0928\u093f\u092f\u093e \u0915\u0947 \u092a\u094d\u0932\u093e\u0938\u094d\u092e\u093f\u0921 \u0905\u0916\u0902\u0921\u0924\u093e \u092a\u0930 \u091c\u0940\u0930\u093e (\u0915\u094d\u092f\u0942\u092e\u093f\u0928\u092e \u0938\u093e\u0907\u092e\u093f\u0928\u092e) \u092c\u0940\u091c \u0906\u0935\u0936\u094d\u092f\u0915 \u0924\u0947\u0932 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0964 \u092b\u093e\u0930\u094d\u092e\u093e\u0915\u094b\u0917\u094d\u0928 \u092e\u0948\u0917 [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 2010;6(21):57\u201361. \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2881652\/pdf\/PM-06-57.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2881652\/pdf\/PM-06-57.pdf<\/a>&nbsp;<\/p> <p>7. \u0939\u093f\u0938\u093e\u0928\u094b \u090f\u092e, \u092c\u094d\u0930\u0941\u0936\u093f\u0928\u0940 \u090f\u091a, \u0928\u093f\u0915\u094b\u0921\u0947\u092e\u094b \u090f\u0938\u0940, \u0938\u094d\u0930\u0942\u0917\u0940 \u090f\u092e \u0915\u094d\u0930\u0948\u0928\u092c\u0947\u0930\u0940 \u0914\u0930 \u0928\u093f\u091a\u0932\u0947 \u092e\u0942\u0924\u094d\u0930 \u092a\u0925 \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e\u0964 \u0915\u094d\u0932\u0940\u0928\u093f\u0915 [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 2012;67(6):661\u20137. \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3370320\/pdf\/cln-67-06-661.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3370320\/pdf\/cln-67-06-661.pdf<\/a>&nbsp;<\/p> <p>8. \u092a\u094d\u0930\u0938\u093e\u0926 \u090f\u0938\u0915\u0947, \u0938\u093f\u0902\u0939 \u090f\u092e\u0915\u0947. \u0939\u0949\u0930\u094d\u0938 \u091a\u0928\u093e- \u090f\u0915 \u0905\u092a\u094d\u0930\u092f\u0941\u0915\u094d\u0924 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093e\u0938\u094d\u092f\u0941\u091f\u093f\u0915\u0932 \u0926\u0932\u0939\u0928 \u092b\u0938\u0932: \u090f\u0915 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u0964 \u091c\u0947 \u092b\u0942\u0921 \u0938\u093e\u0907\u0902\u0938 \u091f\u0947\u0915\u094d\u0928\u094b\u0932\u0949\u091c\u0940 [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 2015;52(5):2489\u201399. \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4397296\/pdf\/13197_2014_Article_1312.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4397296\/pdf\/13197_2014_Article_1312.pdf<\/a>&nbsp;<\/p> <p>9. \u0936\u093e\u0939 \u090f\u0938\u090f\u092e \u0915\u0947\u0917\u0932 \u0935\u094d\u092f\u093e\u092f\u093e\u092e &#8211; \u0906\u0924\u094d\u092e-\u0926\u0947\u0916\u092d\u093e\u0932 [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 \u092e\u0947\u0921\u0932\u093e\u0907\u0928\u092a\u094d\u0932\u0938\u0964 2019 [2022 \u092e\u0908 20 \u0915\u093e \u0939\u0935\u093e\u0932\u093e \u0926\u093f\u092f\u093e \u0917\u092f\u093e]\u0964 \u092a\u0940. 1. \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000141.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/ency\/patientinstructions\/000141.htm<\/a>&nbsp;<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u092a\u0930\u093f\u091a\u092f:&nbsp; \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b &#8216;\u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0940 \u092a\u0941\u0915\u093e\u0930&#8217; \u0915\u093e \u091c\u0935\u093e\u092c \u0905\u0915\u094d\u0938\u0930 \u0926\u0947\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948? \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u093e \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0939\u092e\u0947\u0936\u093e \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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