{"id":17626,"date":"2024-06-07T00:00:05","date_gmt":"2024-06-07T00:00:05","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17626"},"modified":"2024-06-07T16:44:42","modified_gmt":"2024-06-07T16:44:42","slug":"natural-home-remedies-for-constipation","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/natural-home-remedies-for-constipation\/","title":{"rendered":"\u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>\u092a\u0930\u093f\u091a\u092f:<\/strong>&nbsp;<\/h2> <p>\u092f\u0939 \u0938\u094d\u091f\u0948\u0902\u0921-\u0905\u092a \u0915\u0949\u092e\u0947\u0921\u093f\u092f\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u091c\u0947\u0926\u093e\u0930 \u0935\u093f\u0937\u092f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0907\u0938 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0935\u093e\u0932\u0947 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0915\u092c\u094d\u091c \u0915\u0937\u094d\u091f\u092a\u094d\u0930\u0926 \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0905\u0915\u094d\u0938\u0930 \u0917\u0948\u0938 \u0914\u0930 \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b\u0924\u093e \u0939\u0948\u0964&nbsp;&nbsp;&nbsp;<\/p> <p>\u0915\u092c\u094d\u091c \u0938\u092d\u0940 \u0906\u092f\u0941 \u0938\u092e\u0942\u0939\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948\u0964 \u0938\u0930\u0932 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0938\u0902\u0936\u094b\u0927\u0928 \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u092c\u094d\u091c \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u0915\u092c\u094d\u091c \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u092c\u094d\u091c \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0936\u0930\u094d\u092e\u093f\u0902\u0926\u0917\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u092f\u0926\u093f \u0906\u092a\u0915\u0940 \u0915\u092c\u094d\u091c \u0916\u0930\u093e\u092c \u0939\u0948 \u092f\u093e \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u0947\u0916\u0928\u0947 \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <p>\u092f\u0926\u093f \u0906\u092a \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902, \u0909\u092a\u091a\u093e\u0930 \u0914\u0930 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092a\u0922\u093c\u0928\u093e \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902!&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0915\u092c\u094d\u091c \u0915\u093e \u0915\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948:&nbsp;<\/strong>&nbsp;<\/h2> <p>\u091c\u092c \u0906\u092a\u0915\u093e \u092e\u0932 \u0915\u0920\u094b\u0930, \u0938\u0942\u0916\u093e \u0914\u0930 \u0917\u0941\u091c\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u0915\u092c\u094d\u091c \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u092c\u094d\u091c \u0915\u0947 \u0915\u0941\u091b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948\u0902:&nbsp;&nbsp;<\/p> <ul class=\"wp-block-list\"><li>Insufficient water intake&nbsp;&nbsp;<\/li><li>Insufficient fibre in the diet&nbsp;&nbsp;<\/li><li>Lack of physical activity&nbsp;&nbsp;<\/li><li>Undue stress&nbsp;&nbsp;<\/li><li>A sudden change in the surrounding environment&nbsp;&nbsp;<\/li><li>Neglecting the urge to pass stools<sup>2<\/sup>&nbsp;<\/li><\/ul> <p>\u0915\u092c\u094d\u091c \u0915\u0947 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948\u0902&nbsp;&nbsp;<\/p> <ul class=\"wp-block-list\"><li>Certain medicines such as iron tablets and painkillers&nbsp;&nbsp;<\/li><li>Pregnancy&nbsp;&nbsp;<\/li><li>Excessive use of laxatives&nbsp;<\/li><li>Health conditions like Parkinson\u2019s, depression, multiple sclerosis (MS), and thyroid disorder.&nbsp;&nbsp;<\/li><li>Digestive disorders include irritable bowel syndrome (IBS), diverticulitis (colon disease), and coeliac disease.<sup>2<\/sup>&nbsp;&nbsp;<\/li><\/ul> <p>\u091f\u0949\u0921\u0932\u0930\u094d\u0938 \u0915\u094b \u0915\u092c\u094d\u091c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u092c \u0935\u0947 \u0920\u094b\u0938 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0941\u0930\u0942 \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0921\u093c\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u092a\u0930 \u0915\u092c\u094d\u091c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup>2<\/sup>&nbsp;&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u0915\u094d\u0937\u0923:<\/strong>&nbsp;<\/h2> <p>\u092f\u0926\u093f \u0906\u092a \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0915\u092c\u094d\u091c \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0\u00a0<\/p> <ul class=\"wp-block-list\"><li>Painful bowel movement&nbsp;&nbsp;<\/li><li>Sitting on the toilet for longer than usual&nbsp;&nbsp;<\/li><li>The feeling afterwards that bowel has not been fully emptied&nbsp;<\/li><li>Dry and hard stools&nbsp;<\/li><li>Abdominal cramps&nbsp;<\/li><li>Bloating&nbsp;&nbsp;<\/li><li>Straining for bowel movement&nbsp;<\/li><li>Passing bowels less often<sup>3<\/sup>&nbsp;&nbsp;<\/li><\/ul> <h2 class=\"wp-block-heading\"><strong>\u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930:<\/strong> <\/h2> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"581\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/03\/home-remedies-consipation-1024x581.jpg\" alt=\"\" class=\"wp-image-17627\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/03\/home-remedies-consipation-1024x581.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/03\/home-remedies-consipation-300x170.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/03\/home-remedies-consipation-768x436.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/03\/home-remedies-consipation.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure> <h3 class=\"wp-block-heading\"><strong>1. \u0905\u092e\u0930\u0942\u0926&nbsp;<\/strong>&nbsp;<\/h3> <p>\u0905\u092e\u0930\u0942\u0926 \u092b\u0932, \u091c\u093f\u0938\u0947 \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u0905\u092e\u0930\u0942\u0926 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u0908 \u092d\u093e\u0930\u0924\u0940\u092f \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u092e\u0930\u0942\u0926 \u0915\u093e \u092b\u0932 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u0930\u0947\u091a\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 (\u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948)\u0964 \u0915\u092c\u094d\u091c \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0924\u093e\u091c\u0947 \u0905\u092e\u0930\u0942\u0926 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<sup>4<\/sup>&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>2. \u0924\u093f\u0925\u093f\u092f\u093e\u0902&nbsp;<\/strong>&nbsp;<\/h3> <p>\u0916\u091c\u0942\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u094b \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f \u0906\u092a \u0918\u0940 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092a\u093e\u0902\u091a \u0938\u0947 \u091b\u0939 \u0924\u093e\u091c\u0947 \u0916\u091c\u0942\u0930 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0939 \u0905\u092d\u094d\u092f\u093e\u0938 \u0906\u092a\u0915\u094b \u0915\u092c\u094d\u091c \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup>4<\/sup>&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>3. \u0915\u093e\u0932\u0947 \u091a\u0928\u0947&nbsp;<\/strong>&nbsp;<\/h3> <p>\u0915\u093e\u0932\u0947 \u091a\u0928\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0902\u0924\u094d\u0930 \u0906\u0926\u0924\u094b\u0902 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0915\u093e\u0932\u0947 \u091a\u0928\u0947 \u0915\u0947 \u092c\u0940\u091c \u092d\u0942\u0928\u0915\u0930 \u092c\u093e\u0930\u0940\u0915 \u091a\u0942\u0930\u094d\u0923 \u092c\u0928\u093e \u0932\u0947\u0902\u0964 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0907\u0938 \u092a\u093e\u0909\u0921\u0930 \u0915\u094b \u091b\u093e\u091b \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<sup>4<\/sup>&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>4. \u092a\u093e\u0928 \u0915\u093e \u092a\u0924\u094d\u0924\u093e<\/strong>&nbsp;<\/h3> <p>\u092a\u093e\u0928 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092a\u093e\u091a\u0928 \u0930\u0938, \u0938\u0942\u091c\u0928 \u0914\u0930 \u0917\u0948\u0938 \u0915\u0947 \u0938\u094d\u0930\u093e\u0935 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u093e\u0928 \u0915\u093e \u092a\u0924\u094d\u0924\u093e \u0915\u092c\u094d\u091c \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0941\u091b \u0924\u093e\u091c\u093e \u092a\u093e\u0928 \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u094b \u091a\u092c\u093e\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<sup>4<\/sup>&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>5. \u0924\u0947\u091c \u092a\u0924\u094d\u0924\u093e&nbsp;<\/strong>&nbsp;<\/h3> <p>\u092d\u093e\u0930\u0924\u0940\u092f \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092f\u093e \u0924\u0947\u091c \u092a\u0924\u094d\u0930 \u090f\u0915 \u0906\u092e \u0930\u0938\u094b\u0908 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092d\u093e\u0930\u0924\u0940\u092f \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0924\u0947\u091c \u092a\u0924\u094d\u0930 \u091c\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u0905\u092a\u091a \u0914\u0930 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a \u091a\u093e\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0924\u0947\u091c \u092a\u0924\u094d\u0930 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u0947\u091c \u092a\u0924\u094d\u0930 \u091a\u093e\u092f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0915\u0941\u091b \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0924\u0915 \u0909\u092c\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<sup>4<\/sup>&nbsp;\u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u090f\u0915 \u0915\u092a \u092e\u0947\u0902 \u091b\u093e\u0928 \u0932\u0947\u0902, \u0914\u0930 \u0906\u092a\u0915\u0940 \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0964&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>6. \u0932\u094c\u0915\u0940&nbsp;<\/strong>&nbsp;<\/h3> <p>\u0932\u094c\u0915\u0940 \u092f\u093e \u0926\u0942\u0927\u0940 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0902 \u0930\u0947\u091a\u0915 \u0917\u0941\u0923 \u0926\u093f\u0916\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u092c\u094d\u091c \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0932\u094c\u0915\u0940 \u0915\u0940 \u0924\u093e\u091c\u093e \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u093e\u091c\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u091a\u091f\u0928\u0940 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902\u0964&nbsp; \u0907\u0938 \u091a\u091f\u0928\u0940 \u0915\u094b \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup>4<\/sup>&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>7. \u0915\u0948\u0938\u094d\u091f\u0930&nbsp;<\/strong>&nbsp;<\/h3> <p>\u0905\u0930\u0902\u0921\u0940 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0914\u0937\u0927\u0940\u092f \u092a\u094c\u0927\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u092c\u094d\u091c \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0930\u0902\u0921\u0940 \u0915\u0940 \u091c\u0921\u093c\u094b\u0902 \u0915\u094b \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0938\u0942\u0916\u0947 \u0905\u0930\u0902\u0921\u0940 \u0915\u0940 \u091c\u0921\u093c \u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u092c\u093e\u0930\u0940\u0915 \u092a\u093e\u0909\u0921\u0930 \u092e\u0947\u0902 \u092a\u0940\u0938 \u0932\u0947\u0902\u0964 \u0907\u0938 \u092a\u093e\u0909\u0921\u0930 \u0915\u094b \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0909\u092c\u093e\u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0907\u0938\u0915\u0940 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0906\u0927\u0947 \u0924\u0915 \u0915\u092e \u0915\u0930 \u0926\u0947\u0902\u0964 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u092a\u093f\u090f\u0902\u0964<sup>4<\/sup>&nbsp;&nbsp;<\/p> <p>\u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092f\u0947 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>8. \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092c\u0922\u093c\u093e\u090f\u0902<\/strong>&nbsp;<\/h3> <p>\u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u092c\u094d\u091c \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092f\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u092d\u094b\u091c\u0928 \u0938\u0939\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092a\u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u092b\u093e\u0907\u092c\u0930 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0939\u094b \u0938\u0915\u0947 \u0915\u093f \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0907\u0938\u0947 \u092a\u091a\u093e\u0928\u0947 \u0915\u093e \u0906\u0926\u0940 \u0939\u094b \u091c\u093e\u090f\u0964 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0915\u0941\u091b \u092a\u0930\u093f\u091a\u093f\u0924 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902&nbsp;&nbsp;<\/p> <ul class=\"wp-block-list\"><li>Legumes like lentils, chickpeas, black beans, kidney beans and soybeans&nbsp;&nbsp;<\/li><li>Whole grain foods like whole wheat bread, whole wheat pasta, oatmeal and bran flake cereals&nbsp;<\/li><li>Vegetables like broccoli, carrots, collard greens and green peas&nbsp;<\/li><li>Almonds, peanuts and pecans&nbsp;&nbsp;<\/li><li>Fruits like apples, berries, oranges and pears.<sup>5<\/sup>&nbsp;&nbsp;<\/li><\/ul> <h3 class=\"wp-block-heading\"><strong>9. \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902<\/strong>&nbsp;<\/h3> <p>\u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u0914\u0930 \u0938\u0942\u0916\u0947 \u092e\u0932 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092a \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0930\u0938 \u0914\u0930 \u0938\u093e\u092b \u0938\u0942\u092a \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0914\u0930 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<sup>5<\/sup>&nbsp;&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>10. \u0930\u094b\u091c\u093e\u0928\u093e&nbsp;\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902<\/strong>&nbsp;<\/h3> <p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u0902\u0924\u094d\u0930 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u0915\u092e \u0938\u0947 \u0915\u092e 30 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0926\u093f\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0902\u0924\u094d\u0930 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u094b \u0907\u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u091c\u093f\u0924\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u094b \u0909\u0924\u0928\u093e \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964&nbsp; \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u092c\u094d\u091c \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup>3<\/sup>&nbsp;&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>11. \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902&nbsp;<\/strong>&nbsp;<\/h3> <p>\u0915\u092c\u094d\u091c \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0915\u092c\u094d\u091c \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0909\u0938\u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0909\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0928\u092e\u0947\u0902 \u0915\u092e \u092f\u093e \u0936\u0942\u0928\u094d\u092f \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<sup>5<\/sup>&nbsp;&nbsp;<\/p> <ul class=\"wp-block-list\"><li>Fast food&nbsp;<\/li><li>Meat&nbsp;<\/li><li>Frozen meals&nbsp;&nbsp;<\/li><li>Processed and microwavable foods&nbsp;&nbsp;<\/li><\/ul> <p><strong>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u092c\u094d\u091c \u092e\u0947\u0902 \u0926\u0940 \u0917\u0908 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0914\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0932\u093e\u092d \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u092f\u0947 \u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u092e\u093e\u0928\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0907\u0928 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u0938\u0939\u0940 \u0938\u0940\u092e\u093e \u0915\u094b \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0921\u093c\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u092e\u093e\u0928\u0935 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u0947\u0935\u0932 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0932\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902\u0964&nbsp;<\/strong>&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u092c \u0932\u0947\u0902:&nbsp;<\/strong>&nbsp;<\/h2> <p>\u092f\u0926\u093f \u0906\u092a \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0915\u094b \u0915\u0949\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0939\u093e\u092f\u0924\u093e \u0932\u0947\u0928\u0940&nbsp;&nbsp;\u091a\u093e\u0939\u093f\u090f\u0964<\/p> <ul class=\"wp-block-list\"><li>Feel bloated&nbsp;&nbsp;<\/li><li>Experience pain in your stomach&nbsp;<\/li><li>Nausea and vomiting&nbsp;&nbsp;<\/li><li>Blood in stool&nbsp;<\/li><li>Did not pass a bowel movement in three days<sup>1<\/sup>&nbsp;<\/li><\/ul> <p><strong>\u0915\u092c\u094d\u091c \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u0915\u0947\u0932\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0926\u093f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092f\u094b\u0917\u094d\u092f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964&nbsp;&nbsp;<\/strong>&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0938\u092e\u093e\u092a\u094d\u0924\u093f:<\/strong>&nbsp;<\/h2> <p>\u0915\u092c\u094d\u091c \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0947\u0915\u093f\u0928 \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0906\u092a\u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u093e\u0932\u0947 \u091a\u0928\u0947, \u0924\u0947\u091c\u092a\u0924\u094d\u0924\u093e, \u0905\u0930\u0902\u0921\u0940, \u0905\u092e\u0930\u0942\u0926 \u0914\u0930 \u0916\u091c\u0942\u0930 \u091c\u0948\u0938\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0938\u094b\u0908 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u092c\u094d\u091c \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0938\u093e\u0925 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u0915\u092c\u094d\u091c \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902\u0964&nbsp; \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a \u0932\u0917\u093e\u0924\u093e\u0930 \u0924\u0940\u0928 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u092a\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u092e\u0930\u094d\u0925 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0964 \u0915\u092c\u094d\u091c \u0917\u0902\u092d\u0940\u0930 \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u094b \u092d\u0940 \u0907\u0902\u0917\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0906\u0924\u094d\u092e-\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0914\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092a\u0947\u0936\u0947\u0935\u0930 \u0930\u093e\u092f \u0932\u0947\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928:<\/strong>&nbsp;<\/h2> <h3 class=\"wp-block-heading\"><strong>\u0915\u092c\u094d\u091c \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?&nbsp;<\/strong>&nbsp;<\/h3> <p>\u0915\u0908 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u093f\u092f\u093e\u0902 \u0914\u0930 \u0924\u0924\u094d\u0935 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0918\u0930 \u092a\u0930 \u0915\u092c\u094d\u091c \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a \u0915\u092c\u094d\u091c \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u0915\u0947 \u0932\u093f\u090f \u0918\u0930 \u092a\u0930 \u092a\u093e\u0928 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947, \u0924\u0947\u091c \u092a\u0924\u094d\u0924\u0947, \u0916\u091c\u0942\u0930, \u0915\u093e\u0932\u0947 \u091a\u0928\u0947 \u0914\u0930 \u0905\u0930\u0902\u0921\u0940 \u091c\u0948\u0938\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<sup>4<\/sup>&nbsp;\u092f\u0947 \u0924\u0924\u094d\u0935 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0926\u093f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964&nbsp;&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u0915\u092c\u094d\u091c \u0905\u0928\u094d\u092f \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong>&nbsp;<\/h3> <p>\u090f\u0915 \u0935\u093f\u0938\u094d\u0924\u093e\u0930\u093f\u0924 \u0905\u0935\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u092a\u091a\u093e\u0930\u093f\u0924 \u091b\u094b\u0921\u093c \u0926\u093f\u090f \u0917\u090f \u0915\u092c\u094d\u091c \u0938\u0947 \u0917\u0941\u0926\u093e \u0935\u093f\u0926\u0930 (\u0917\u0941\u0926\u093e \u092e\u0947\u0902 \u090f\u0915 \u0906\u0902\u0938\u0942 \u091c\u094b \u0926\u0930\u094d\u0926 \u0914\u0930 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948) \u0914\u0930 \u092c\u0935\u093e\u0938\u0940\u0930 (\u092c\u0935\u093e\u0938\u0940\u0930) \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup>2<\/sup>&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u092e\u0941\u091d\u0947 \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948?<\/strong>&nbsp;<\/h3> <p>\u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u092c\u094d\u091c \u090f\u0915 \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u092e\u0924\u0932\u0940, \u0909\u0932\u094d\u091f\u0940, \u092a\u0947\u091f \u0926\u0930\u094d\u0926, \u0917\u0948\u0938, \u092e\u0932 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0914\u0930 \u0924\u0940\u0928 \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0940 \u0915\u092e\u0940 \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0907\u0932\u093e\u091c \u0915\u0930\u093e\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<sup>1,2<\/sup>&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u092a\u0940\u0928\u0947 \u0915\u093e \u092a\u093e\u0928\u0940 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948?&nbsp;<\/strong>&nbsp;<\/h3> <p>\u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u0914\u0930 \u092e\u0932 \u0915\u094b \u092a\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0915\u092c\u094d\u091c \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u0940\u0928\u0947 \u0915\u093e \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup>5<\/sup>\u00a0\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a \u0938\u0940\u0927\u0947 \u0924\u0940\u0928 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u0915\u092c\u094d\u091c \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u092e\u0947\u0902 \u0938\u0902\u0915\u094b\u091a \u0928 \u0915\u0930\u0947\u0902\u0964<\/p> <h2 class=\"wp-block-heading\"><strong>\u0938\u0902\u0926\u0930\u094d\u092d:<\/strong>&nbsp;<\/h2> <p>1. \u092e\u0947\u0921\u0932\u093e\u0907\u0928\u092a\u094d\u0932\u0938 \u092e\u0947\u0921\u093f\u0915\u0932 \u090f\u0928\u0938\u093e\u0907\u0915\u094d\u0932\u094b\u092a\u0940\u0921\u093f\u092f\u093e\u0964&nbsp; \u0915\u092c\u094d\u091c &#8211; \u0938\u094d\u0935-\u0926\u0947\u0916\u092d\u093e\u0932 [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 [2022 \u091c\u0941\u0932\u093e\u0908 18 \u0915\u093e \u0939\u0935\u093e\u0932\u093e \u0926\u093f\u092f\u093e \u0917\u092f\u093e]\u0964 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000120.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/ency\/patientinstructions\/000120.htm<\/a>&nbsp;<\/p> <p>2. \u0939\u0947\u0932\u094d\u0925\u0921\u093e\u092f\u0930\u0947\u0915\u094d\u091f\u0964 \u0915\u092c\u094d\u091c: \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 [2022 \u091c\u0941\u0932\u093e\u0908 18 \u0915\u093e \u0939\u0935\u093e\u0932\u093e \u0926\u093f\u092f\u093e \u0917\u092f\u093e]\u0964 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/www.healthdirect.gov.au\/constipation%23causes\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthdirect.gov.au\/constipation#causes<\/a>&nbsp;<\/p> <p>3. \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091a\u0948\u0928\u0932\u0964 \u0915\u092c\u094d\u091c [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 [2022 \u091c\u0941\u0932\u093e\u0908 18 \u0915\u093e \u0939\u0935\u093e\u0932\u093e \u0926\u093f\u092f\u093e \u0917\u092f\u093e]\u0964 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/constipation\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/constipation<\/a>&nbsp;<\/p> <p>4. \u0906\u092f\u0941\u0937 \u092a\u094d\u0930\u092d\u093e\u0917\u0964 \u0939\u0930\u094d\u092c\u0932 \u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u092a\u0947\u0936\u0915\u0936 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u0964 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/www.esic.nic.in\/attachments\/publicationfile\/7d11b02e5abb4717d53b4ce05efabd21.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.esic.nic.in\/attachments\/publicationfile\/7d11b02e5abb4717d53b4ce05efabd21.pdf<\/a>&nbsp;<\/p> <p>5. \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u092d\u094b\u091c\u0928, \u0906\u0939\u093e\u0930 \u0914\u0930 \u092a\u094b\u0937\u0923 | \u090f\u0928\u0906\u0908\u0921\u0940\u0921\u0940\u0915\u0947 [\u0907\u0902\u091f\u0930\u0928\u0947\u091f]\u0964 [2022 \u091c\u0941\u0932\u093e\u0908 19 \u0915\u093e \u0939\u0935\u093e\u0932\u093e \u0926\u093f\u092f\u093e \u0917\u092f\u093e]\u0964 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948:&nbsp;<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/eating-diet-nutrition\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/eating-diet-nutrition<\/a>&nbsp;<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u092a\u0930\u093f\u091a\u092f:&nbsp; \u092f\u0939 \u0938\u094d\u091f\u0948\u0902\u0921-\u0905\u092a \u0915\u0949\u092e\u0947\u0921\u093f\u092f\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u091c\u0947\u0926\u093e\u0930 \u0935\u093f\u0937\u092f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0907\u0938 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[277],"tags":[],"class_list":["post-17626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-remedies"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"hi","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/03\/home-remedies-consipation.jpg","categories_details":[{"id":277,"name":"Home Remedies","count":22,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":5140,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/17626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/comments?post=17626"}],"version-history":[{"count":3,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/17626\/revisions"}],"predecessor-version":[{"id":17631,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/17626\/revisions\/17631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media\/17627"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media?parent=17626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/categories?post=17626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/tags?post=17626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}