{"id":17529,"date":"2024-09-02T00:00:35","date_gmt":"2024-09-02T00:00:35","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17529"},"modified":"2024-09-02T17:09:04","modified_gmt":"2024-09-02T17:09:04","slug":"receding-gums","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/receding-gums\/","title":{"rendered":"\u0918\u091f\u0924\u0947 \u092e\u0938\u0942\u0921\u093c\u0947"},"content":{"rendered":"<p>Gum recession\u00a0is the process in which the margin of the gum tissue that surrounds the teeth wears away, or pulls back, exposing more of the\u00a0tooth, or the\u00a0tooth&#8217;s root. When gum recession occurs, &#8220;pockets,&#8221; or gaps, form between the teeth and gum line, making it easy for disease-causing bacteria to build up. If left untreated, the supporting tissue and bone structures of the teeth can be severely damaged, and may ultimately result in tooth loss.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" 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alt=\"\"\/><\/figure> <p>\u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u092e\u0902\u0926\u0940 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0917\u092e \u092e\u0902\u0926\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u092e\u0902\u0926\u0940 \u0915\u093e \u092a\u0939\u0932\u093e \u0938\u0902\u0915\u0947\u0924 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0939\u0948, \u092f\u093e \u0906\u092a 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\u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p> <p><strong>\u092a\u0940\u0930\u093f\u092f\u0921\u094b\u0902\u091f\u0932 \u0930\u094b\u0917\u0964<\/strong>\u00a0\u092f\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0917\u092e \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0939\u0948\u0902 \u091c\u094b \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0947 \u090a\u0924\u0915\u094b\u0902 \u0915\u094b \u0928\u0937\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u0921\u094d\u0921\u0940 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u091c\u0917\u0939 \u092a\u0930 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0\u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u092e\u0902\u0926\u0940 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948\u0964<\/p> <p><strong>\u0906\u092a\u0915\u0947 \u091c\u0940\u0928\u0964<\/strong>\u00a0\u0915\u0941\u091b \u0932\u094b\u0917 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u093f\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f 30% \u0906\u092c\u093e\u0926\u0940 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u094d\u0935\u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u092d\u0932\u0947 \u0939\u0940 \u0935\u0947 \u0905\u092a\u0928\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0915\u093f\u0924\u0928\u0940 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u094b\u0902\u0964<\/p> <p><strong>\u0906\u0915\u094d\u0930\u093e\u092e\u0915 \u091f\u0942\u0925 \u092c\u094d\u0930\u0936\u093f\u0902\u0917\u0964<\/strong>&nbsp;\u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u092c\u0939\u0941\u0924 \u091c\u094b\u0930 \u0938\u0947 \u092f\u093e \u0917\u0932\u0924 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u094d\u0930\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u092a\u0930 \u0924\u093e\u092e\u091a\u0940\u0928\u0940 \u0926\u0942\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092e\u0938\u0942\u0921\u093c\u0947 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p><strong>\u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0926\u0947\u0916\u092d\u093e\u0932\u0964<\/strong>\u00a0\u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092c\u094d\u0930\u0936\u093f\u0902\u0917, \u092b\u094d\u0932\u0949\u0938\u093f\u0902\u0917 \u0914\u0930 \u091c\u0940\u0935\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u092e\u093e\u0909\u0925\u0935\u0949\u0936 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u0932\u094d\u0932\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u091f\u094d\u091f\u093f\u0915\u093e \u0915\u094b \u0915\u0948\u0932\u0915\u0941\u0932\u0938 (\u091f\u093e\u0930\u094d\u091f\u0930) \u092e\u0947\u0902 \u092c\u0926\u0932\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 &#8211; \u090f\u0915 \u0915\u0920\u094b\u0930 \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u094b \u0906\u092a\u0915\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u092a\u0930 \u0914\u0930 \u0909\u0928\u0915\u0947 \u092c\u0940\u091a \u092c\u0928\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0947\u0935\u0932 \u090f\u0915 \u092a\u0947\u0936\u0947\u0935\u0930 \u0926\u0902\u0924 \u0938\u092b\u093e\u0908 \u0926\u094d\u0935\u093e\u0930\u093e \u0939\u091f\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u092e\u0902\u0926\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <p><strong>\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u0964&nbsp;<\/strong>\u090f\u0915 \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u091c\u0940\u0935\u0928\u0915\u093e\u0932 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0939\u093f\u0932\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935, \u091c\u0948\u0938\u0947 \u0915\u093f \u092f\u094c\u0935\u0928, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0914\u0930 \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u093f \u092e\u0947\u0902, \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u092e\u0902\u0926\u0940 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p><strong>\u0924\u0902\u092c\u093e\u0915\u0942 \u0909\u0924\u094d\u092a\u093e\u0926\u0964<\/strong>\u00a0\u0924\u0902\u092c\u093e\u0915\u0942 \u0909\u092a\u092f\u094b\u0917\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u092a\u0930 \u091a\u093f\u092a\u091a\u093f\u092a\u0940 \u092a\u091f\u094d\u091f\u093f\u0915\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0905\u0927\u093f\u0915 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0939\u091f\u093e\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u0948 \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u092e\u0902\u0926\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p><strong>\u0905\u092a\u0928\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u092a\u0940\u0938\u0928\u093e \u0914\u0930 \u091c\u0915\u0921\u093c\u0928\u093e\u0964<\/strong>\u00a0\u0905\u092a\u0928\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u091c\u0915\u0921\u093c\u0928\u0947 \u092f\u093e \u092a\u0940\u0938\u0928\u0947 \u0938\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u092a\u0930 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092c\u0932 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u0938\u0942\u0921\u093c\u0947 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u091f\u0947\u0922\u093c\u0947 \u0926\u093e\u0902\u0924<strong>\u00a0\u092f\u093e \u090f\u0915 \u0917\u0932\u0924 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u091f\u0928\u0947\u0964\u00a0<\/strong>\u091c\u092c \u0926\u093e\u0902\u0924 \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u090f\u0915 \u0938\u093e\u0925 \u0928\u0939\u0940\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0914\u0930 \u0939\u0921\u094d\u0921\u0940 \u092a\u0930 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092c\u0932 \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u0938\u0942\u0921\u093c\u0947 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091b\u0947\u0926\u00a0<strong>\u0939\u094b\u0902\u0920 \u092f\u093e \u091c\u0940\u092d<\/strong>. \u0917\u0939\u0928\u0947 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u094b \u0930\u0917\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938 \u092c\u093f\u0902\u0926\u0941 \u0924\u0915 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0947 \u090a\u0924\u0915 \u0918\u093f\u0938 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h2 class=\"wp-block-heading\">\u0915\u093e\u0930\u0923 \u0914\u0930 \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915<\/h2> <p>\u0935\u0939\u0940&nbsp;<a href=\"http:\/\/www.cda.org\/Portals\/0\/pdfs\/fact_sheets\/receding_gums_english.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">California Dental Association<\/a>&nbsp;(\u0938\u0940\u0921\u0940\u090f) \u0915\u093e \u0905\u0928\u0941\u092e\u093e\u0928 \u0939\u0948 \u0915\u093f \u0939\u0930 \u091a\u093e\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0924\u0940\u0928 \u092e\u0947\u0902 \u092a\u0940\u0930\u093f\u092f\u0921\u094b\u0902\u091f\u0932 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0915\u094b\u0908 \u0928 \u0915\u094b\u0908 \u0930\u0942\u092a \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u093e \u0918\u091f\u0928\u093e \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p> <p>\u092a\u0940\u0930\u093f\u092f\u0921\u094b\u0902\u091f\u0932 \u0930\u094b\u0917 \u092e\u0938\u0942\u0921\u093c\u0947 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u093e \u090f\u0915 \u0909\u0928\u094d\u0928\u0924 \u0930\u0942\u092a \u0939\u0948\u0964 \u092f\u0939 \u092a\u0939\u0932\u0947 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u092d\u0940\u0924\u0930 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0914\u0930 \u092a\u091f\u094d\u091f\u093f\u0915\u093e \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925, \u0905\u091f\u0915\u0940 \u0939\u0941\u0908 \u092a\u091f\u094d\u091f\u093f\u0915\u093e \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0926\u093e\u0902\u0924\u094b\u0902 \u0938\u0947 \u0935\u093e\u092a\u0938 \u0917\u093f\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u0926\u093e\u0902\u0924\u094b\u0902 \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u091c\u0947\u092c \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0914\u0930 \u092d\u0940 \u0905\u0927\u093f\u0915 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0914\u0930 \u092a\u091f\u094d\u091f\u093f\u0915\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u091c\u0928\u0928 \u092d\u0942\u092e\u093f \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0918\u091f\u0924\u0947 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u0908 \u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p> <ul class=\"wp-block-list\"><li>aggressive brushing over the long term<\/li><li>hardened plaque buildup (tartar)<\/li><li>smoking<\/li><li>hormonal changes in women<\/li><li>family history of gum disease<\/li><li>diabetes<\/li><li>HIV<\/li><\/ul> <p>\u0915\u0941\u091b \u0926\u0935\u093e\u090f\u0902 \u0936\u0941\u0937\u094d\u0915 \u092e\u0941\u0902\u0939 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0907\u0938\u0938\u0947 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0947 \u0918\u091f\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0936\u0941\u0937\u094d\u0915 \u092e\u0941\u0902\u0939 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0932\u093e\u0930 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u092e \u0932\u093e\u0930 \u0939\u0948\u0964 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0932\u093e\u0930 \u0915\u0947 \u092c\u093f\u0928\u093e, \u0906\u092a\u0915\u0947 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u090a\u0924\u0915 \u091c\u0940\u0935\u093e\u0923\u0941 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0914\u0930 \u091a\u094b\u091f\u094b\u0902 \u0915\u0940 \u091a\u092a\u0947\u091f \u092e\u0947\u0902 \u0906 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0915\u0947&nbsp;\u0905\u0928\u0941\u0938\u093e\u0930<a href=\"http:\/\/www.cda.org\/Portals\/0\/pdfs\/fact_sheets\/receding_gums_english.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">CDA<\/a>40 \u0935\u0930\u094d\u0937 \u0914\u0930 \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u0918\u091f\u0924\u0947 \u092e\u0938\u0942\u0921\u093c\u0947 \u0938\u092c\u0938\u0947 \u0906\u092e \u0939\u0948\u0902\u0964 \u0907\u0938 \u0915\u093e\u0930\u0923 \u0938\u0947, \u0907\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0902\u0915\u0947\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0917\u0932\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092a\u0941\u0930\u0941\u0937 \u0918\u091f\u0924\u0947 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u093e \u0935\u093f\u0915\u093e\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h2 class=\"wp-block-heading\"><a>Symptoms of receding gums<\/a><\/h2> <p>\u0918\u091f\u0924\u0947 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p> <ul class=\"wp-block-list\"><li>bleeding after brushing or flossing<\/li><li>red, swollen gums<\/li><li>bad breath<\/li><li>pain at the gum line<\/li><li>visibly shrinking gums<\/li><li>exposed tooth roots<\/li><li>loose teeth<\/li><\/ul> <h2 class=\"wp-block-heading\">\u0909\u092a\u091a\u093e\u0930<\/h2> <h3 class=\"wp-block-heading\">\u0926\u0935\u093e\u0913\u0902<\/h3> <p>\u090f\u0915 \u092a\u0940\u0930\u093f\u092f\u0921\u094b\u0902\u091f\u093f\u0938\u094d\u091f \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0947 \u090a\u0924\u0915\u094b\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0915\u094b\u0930\u094d\u0938 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947, \u092f\u0926\u093f \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0905\u0928\u094d\u092f \u0926\u0935\u093e\u0913\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0917\u092e \u092e\u0902\u0926\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0930\u0939\u093e \u0939\u0948\u0964 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p> <ul class=\"wp-block-list\"><li>topical antibiotic gel<\/li><li>antiseptic chips<\/li><li>antimicrobial mouthwash<\/li><li>enzyme suppressants<\/li><\/ul> <h3 class=\"wp-block-heading\">\u0936\u0932\u094d\u092f\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e<\/h3> <p>\u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0947 \u0918\u091f\u0924\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0926\u094b \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b\u0924\u0947 \u0939\u0948\u0902: \u092b\u094d\u0932\u0948\u092a \u0938\u0930\u094d\u091c\u0930\u0940 \u0914\u0930 \u0917\u094d\u0930\u093e\u092b\u094d\u091f\u093f\u0902\u0917\u0964<\/p> <p>\u092b\u094d\u0932\u0948\u092a \u0938\u0930\u094d\u091c\u0930\u0940 \u090f\u0915 \u0917\u0939\u0930\u0940 \u090a\u0924\u0915 \u0938\u092b\u093e\u0908 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0905\u0928\u094d\u092f \u0909\u092a\u091a\u093e\u0930 \u0935\u093f\u092b\u0932 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0947 \u092d\u0940\u0924\u0930 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0914\u0930 \u091f\u0948\u091f\u093e\u0930 \u092c\u093f\u0932\u094d\u0921\u0905\u092a \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0915 \u092a\u0940\u0930\u093f\u092f\u0921\u094b\u0902\u091f\u093f\u0938\u094d\u091f \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u094b \u0909\u0920\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u093f\u0930 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0916\u0924\u094d\u092e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0935\u093e\u092a\u0938 \u091c\u0917\u0939 \u092a\u0930 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u092b\u094d\u0932\u0948\u092a \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0926\u093e\u0902\u0924 \u0914\u0930 \u092d\u0940 \u0932\u0902\u092c\u0947 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u0938\u0942\u0921\u093c\u0947 \u0909\u0928\u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u0905\u0927\u093f\u0915 \u092c\u093e\u0930\u0940\u0915\u0940 \u0938\u0947 \u092b\u093f\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0917\u094d\u0930\u093e\u092b\u094d\u091f\u093f\u0902\u0917 \u092e\u0947\u0902, \u0932\u0915\u094d\u0937\u094d\u092f \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0947 \u090a\u0924\u0915\u094b\u0902 \u092f\u093e \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u0941\u0928\u0930\u094d\u091c\u0940\u0935\u093f\u0924 \u0915\u0930\u0928\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u092a\u0940\u0930\u093f\u092f\u0921\u094b\u0902\u091f\u093f\u0938\u094d\u091f \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u094b \u0935\u093e\u092a\u0938 \u092c\u0922\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u093e \u0924\u094b \u090f\u0915 \u0938\u093f\u0902\u0925\u0947\u091f\u093f\u0915 \u0915\u0923 \u092f\u093e \u0939\u0921\u094d\u0921\u0940 \u092f\u093e \u090a\u0924\u0915 \u0915\u093e \u090f\u0915 \u091f\u0941\u0915\u0921\u093c\u093e \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u092f\u0939 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0909\u091a\u093f\u0924 \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u092c\u093f\u0928\u093e \u0932\u0902\u092c\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u0938\u092b\u0932 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\">\u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0947 \u0918\u091f\u0924\u0947 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930<\/h2> <h2 class=\"wp-block-heading\">1. \u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u093e<\/h2> <p>\u090f\u0915 \u092e\u0947\u0902\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19336860\" target=\"_blank\">2009 study<\/a> \u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u0947 \u0915\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0928\u0947 \u092e\u0938\u0942\u0921\u093c\u0947 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u091f\u094d\u091f\u093f\u0915\u093e \u0915\u0940 \u0915\u092e\u0940 \u0926\u0947\u0916\u0940\u0964<\/p> <p>\u0924\u0947\u0932 \u0916\u0940\u0902\u091a\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0932\u0917\u092d\u0917 20 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092e\u0941\u0902\u0939 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u090f\u0915 \u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u091a\u092e\u091a\u093e \u0938\u094d\u0935\u093e\u0907\u092a \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0924\u0947\u0932 \u0915\u094b &#8220;\u0916\u0940\u0902\u091a\u0924\u093e&#8221; \u0939\u0948\u0964 \u092b\u093f\u0930 \u0924\u0947\u0932 \u0915\u094b \u092c\u093e\u0939\u0930 \u0925\u0942\u0915\u0947\u0902, \u0905\u092a\u0928\u0947 \u092e\u0941\u0902\u0939 \u0915\u094b \u0917\u0930\u094d\u092e \u0928\u0932 \u092f\u093e \u0916\u093e\u0930\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b\u090f\u0902, \u0914\u0930 \u0905\u092a\u0928\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u092c\u094d\u0930\u0936 \u0915\u0930\u0947\u0902\u0964<\/p> <p>\u0907\u0938 \u0924\u0915\u0928\u0940\u0915 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0924\u0947\u0932 \u0924\u093f\u0932 \u0915\u093e \u0924\u0947\u0932 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928&nbsp;<a href=\"https:\/\/www.bbc.com\/news\/health-19435442\" target=\"_blank\" rel=\"noreferrer noopener\">2012 research<\/a>&nbsp;\u090f\u0925\u0932\u0949\u0928 \u0907\u0902\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f \u0911\u092b \u091f\u0947\u0915\u094d\u0928\u094b\u0932\u0949\u091c\u0940 \u0938\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u0921\u093c\u0928 \u092a\u0930 \u0907\u0902\u0917\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0924\u0947\u0932 \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948&nbsp;<em>Streptococcus mutans<\/em>&nbsp;\u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0924\u093e\u092e\u091a\u0940\u0928\u0940 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0938\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e\u0964<\/p> <h2 class=\"wp-block-heading\">2. \u0928\u0940\u0932\u0917\u093f\u0930\u0940 \u0915\u093e \u0924\u0947\u0932<\/h2> <p>\u090f\u0915 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/pdf\/10.1902\/jop.2008.070622\" target=\"_blank\">2008 study<\/a>\u0928\u0940\u0932\u0917\u093f\u0930\u0940 \u0915\u093e \u0924\u0947\u0932 \u090f\u0915 \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u0915\u0940\u091f\u093e\u0923\u0941\u0928\u093e\u0936\u0915 \u0939\u0948 \u091c\u094b \u0918\u091f\u0924\u0947 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u090f \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0947 \u090a\u0924\u0915\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\">3. \u0928\u092e\u0915<\/h2> <p>\u090f\u0915 \u091c\u0940\u0935\u093e\u0923\u0941 \u090f\u091c\u0947\u0902\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u094b \u0938\u0941\u0916\u0926\u093e\u092f\u0915 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f,\u00a0<a rel=\"noreferrer noopener\" href=\"http:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0159843\" target=\"_blank\">2016 study<\/a>\u00a0\u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u093f \u0916\u093e\u0930\u0947 \u092a\u093e\u0928\u0940 \u0915\u093e \u0915\u0941\u0932\u094d\u0932\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0928\u092e\u0915 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f:<\/p> <ol class=\"wp-block-list\"><li>Thoroughly combine 1 tsp. of salt and 1 cup of warm water.<\/li><li>Rinse your mouth with this saltwater mixture for 30 seconds.<\/li><li>Spit out the rinse \u2014 don\u2019t swallow it.<\/li><li>Repeat this two to three times a day.<\/li><\/ol> <h2 class=\"wp-block-heading\">4. \u0917\u094d\u0930\u0940\u0928 \u091f\u0940<\/h2> <p>\u090f\u0915 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19254120\" target=\"_blank\">2009 study<\/a>\u0939\u0930\u0940 \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u093e\u0902\u0924\u094b\u0902 \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915 \u0938\u0947 \u0926\u094b \u0915\u092a \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092a\u0940\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/p> <h2 class=\"wp-block-heading\">5. \u092a\u0947\u092a\u0930\u092e\u093f\u0902\u091f \u090f\u0938\u0947\u0902\u0936\u093f\u092f\u0932 \u0911\u092f\u0932<\/h2> <p>\u090f\u0915 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4054083\/\" target=\"_blank\">2013 article<\/a>\u00a0\u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u0947 \u092f\u0942\u0930\u094b\u092a\u0940\u092f \u091c\u0930\u094d\u0928\u0932 \u092e\u0947\u0902, \u092a\u0947\u092a\u0930\u092e\u093f\u0902\u091f \u0924\u0947\u0932 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0930\u094b\u0917 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\">6. \u090f\u0932\u094b\u0935\u0947\u0930\u093e<\/h2> <p>\u090f\u0915\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3200013\/\" target=\"_blank\">2009 study<\/a>\u00a0\u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u090f\u0932\u094b\u0935\u0947\u0930\u093e \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948: \u0938\u0942\u091c\u0928 \u0935\u093e\u0932\u0947 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0914\u0937\u0927\u0940\u092f-\u0917\u094d\u0930\u0947\u0921 \u090f\u0932\u094b\u0935\u0947\u0930\u093e \u091c\u0947\u0932 \u0907\u0902\u091c\u0947\u0915\u094d\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u092a\u0940\u0930\u093f\u092f\u0921\u094b\u0902\u091f\u0932 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u0941\u0906\u0964<\/p> <h2 class=\"wp-block-heading\">7. \u0938\u0947\u092a\u094d\u091f\u093f\u0932\u093f\u0928<\/h2> <p>\u0938\u0947\u092a\u094d\u091f\u093f\u0932\u093f\u0928 \u0917\u0941\u0917\u094d\u0917\u0941\u0932, \u0917\u0941\u0921\u0941\u091a\u0940, \u092e\u0941\u0932\u0947\u0920\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u0915\u0940 \u090f\u0915 \u092e\u093e\u0932\u093f\u0915\u093e\u0928\u093e \u092c\u0939\u0941-\u0939\u0930\u094d\u092c\u0932 \u0924\u0948\u092f\u093e\u0930\u0940 \u0939\u0948\u0964 \u090f\u0915&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24778901\" target=\"_blank\" rel=\"noreferrer noopener\">2014 clinical trialTrusted Source<\/a>&nbsp;\u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u092a\u0947\u0930\u093f\u092f\u094b\u0921\u094b\u0902\u091f\u0932 \u0907\u092e\u094d\u092a\u094d\u0932\u093e\u0902\u091f \u0938\u093e\u0907\u0902\u0938 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u0947\u092a\u094d\u091f\u093f\u0932\u093f\u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0940\u0930\u093f\u092f\u0921\u094b\u0902\u091f\u0932 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0938\u0947\u092a\u094d\u091f\u093f\u0932\u093f\u0928 \u091f\u0948\u092c\u0932\u0947\u091f \u0914\u0930 \u0938\u093f\u0930\u092a \u0926\u094b\u0928\u094b\u0902 \u0930\u0942\u092a\u094b\u0902 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0964 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0916\u0941\u0930\u093e\u0915 \u0926\u094b \u0917\u094b\u0932\u093f\u092f\u093e\u0902 \u0939\u0948\u0902 \u091c\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u0932\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u092f\u093e \u0926\u093f\u0928 \u092e\u0947\u0902 \u0924\u0940\u0928 \u092c\u093e\u0930 \u0932\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u093f\u0930\u092a \u0915\u0947 2 \u091a\u092e\u094d\u092e\u091a \u0939\u0948\u0902\u0964<\/p> <h2 class=\"wp-block-heading\">8. \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921<\/h2> <p>\u090f\u0915\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3945394\/\" target=\"_blank\">2014 clinical trial<\/a>\u00a0\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0928\u093f\u0915\u093e\u0932\u093e \u0915\u093f 12 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093e\u0928\u093e \u0932\u093f\u090f \u0917\u090f \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u0947 300 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0938\u0947 \u0926\u093e\u0902\u0924 \u0932\u0917\u093e\u0935 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u092e\u0938\u0942\u0921\u093c\u0947 \u0915\u0947 \u0938\u0942\u091a\u0915\u093e\u0902\u0915 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0938\u0942\u0921\u093c\u0947 \u0915\u093e \u0938\u0942\u091a\u0915\u093e\u0902\u0915 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u0940 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0915\u093e \u090f\u0915 \u0909\u092a\u093e\u092f \u0939\u0948\u0964<\/p> <p>\u0910\u0938\u0947 \u0938\u0902\u0915\u0947\u0924 \u092d\u0940 \u0925\u0947 \u0915\u093f \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u092a\u0941\u0930\u093e\u0928\u0940 \u092a\u0940\u0930\u093f\u092f\u0921\u094b\u0902\u091f\u093e\u0907\u091f\u093f\u0938 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u094d\u092f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\">9. \u091a\u093e\u092f \u0915\u0947 \u092a\u0947\u0921\u093c \u0915\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0924\u0947\u0932<\/h2> <p>\u090f\u0915\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4054083\/\" target=\"_blank\">2013 article<\/a>\u00a0\u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u0947 \u092f\u0942\u0930\u094b\u092a\u0940\u092f \u091c\u0930\u094d\u0928\u0932 \u092e\u0947\u0902 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0928\u093f\u0915\u093e\u0932\u093e \u0915\u093f \u091a\u093e\u092f \u0915\u0947 \u092a\u0947\u0921\u093c \u0915\u093e \u0924\u0947\u0932 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0930\u094b\u0917 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\">10. \u0939\u0932\u094d\u0926\u0940 \u091c\u0947\u0932<\/h2> <p>\u0939\u0932\u094d\u0926\u0940 \u092e\u0947\u0902 \u0915\u0930\u094d\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u092a\u0928\u0947 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0939\u091a\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4668736\/\" target=\"_blank\">2015 study<\/a>\u0939\u0932\u094d\u0926\u0940 \u091c\u0947\u0932 \u0938\u0902\u092d\u0935\u0924\u0903 \u092a\u091f\u094d\u091f\u093f\u0915\u093e \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u0947 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948 &#8211; \u091c\u094b \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\">11. \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928 \u092a\u0947\u0930\u094b\u0915\u094d\u0938\u093e\u0907\u0921<\/h2> <p>\u092a\u093e\u0928\u0940 \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928 \u092a\u0947\u0930\u094b\u0915\u094d\u0938\u093e\u0907\u0921 \u0915\u0947 \u0918\u094b\u0932 \u0938\u0947 \u0915\u0941\u0932\u094d\u0932\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0917\u0932\u0947, \u0932\u093e\u0932 \u092f\u093e \u0938\u0942\u091c\u0928 \u0935\u093e\u0932\u0947 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0918\u091f\u0924\u0947 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928 \u092a\u0947\u0930\u094b\u0915\u094d\u0938\u093e\u0907\u0921 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f:<\/p> <ol class=\"wp-block-list\"><li>Combine 1\/4 cup of 3 percent hydrogen peroxide with 1\/4 cup of water.<\/li><li>Swish the mixture around your mouth for about 30 seconds.<\/li><li>Spit the rinse out \u2014 don\u2019t swallow it.<\/li><li>Repeat this two to three times a week.<\/li><\/ol> <h2 class=\"wp-block-heading\">12. \u0925\u093e\u0907\u092e \u0906\u0935\u0936\u094d\u092f\u0915 \u0924\u0947\u0932<\/h2> <p>\u0925\u093e\u0907\u092e \u0924\u0947\u0932 \u090f\u0915 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0930\u094b\u0917 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4054083\/\" target=\"_blank\">2013 article<\/a> \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u0947 \u092f\u0942\u0930\u094b\u092a\u0940\u092f \u091c\u0930\u094d\u0928\u0932 \u092e\u0947\u0902\u0964<\/p> <h2 class=\"wp-block-heading\">13. \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u093e<\/h2> <p>\u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u0926\u094b \u092c\u093e\u0930 \u0915\u092e \u0938\u0947 \u0915\u092e \u0926\u094b \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u092c\u094d\u0930\u0936 \u0915\u0930\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0938\u0947 \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u0930\u0947\u0916\u093e \u0915\u0947 \u0938\u093e\u0925 \u092a\u091f\u094d\u091f\u093f\u0915\u093e \u0914\u0930 \u092e\u0932\u092c\u0947 \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0928\u0930\u092e-\u092c\u094d\u0930\u093f\u0938\u0932\u094d\u0921 \u091f\u0942\u0925\u092c\u094d\u0930\u0936 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u0906\u092a \u0915\u093f\u0924\u0928\u0940 \u0938\u0916\u094d\u0924\u0940 \u0938\u0947 \u092c\u094d\u0930\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930, \u090f\u0915 \u092e\u0927\u094d\u092f\u092e \u092f\u093e \u0915\u0920\u094b\u0930-\u092c\u094d\u0930\u093f\u0938\u0932\u094d\u0921 \u092c\u094d\u0930\u0936 \u0906\u092a\u0915\u0947 \u092e\u0938\u0942\u0921\u093c\u094b\u0902, \u091c\u0921\u093c \u0915\u0940 \u0938\u0924\u0939 \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0924\u093e\u092e\u091a\u0940\u0928\u0940 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\">14. \u092b\u094d\u0932\u0949\u0938\u093f\u0902\u0917<\/h2> <p>\u0915\u0947&nbsp;\u0905\u0928\u0941\u0938\u093e\u0930<a href=\"https:\/\/www.ada.org\/en\/press-room\/news-releases\/2016-archive\/august\/statement-from-the-american-dental-association-about-interdental-cleaners\" target=\"_blank\" rel=\"noreferrer noopener\">American Dental Association (ADA)<\/a>, \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u090f\u0915 \u092c\u093e\u0930 \u092b\u094d\u0932\u0949\u0938 \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092e\u0932\u092c\u0947 \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u091c\u094b \u092a\u091f\u094d\u091f\u093f\u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h2 class=\"wp-block-heading\">\u0906\u0902\u0935\u0932\u093e<\/h2> <p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902, \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0930\u0938\u093e\u092f\u0928 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940, \u0906\u0902\u0935\u0932\u093e (\u090f\u0915 \u092a\u0947\u0921\u093c \u0915\u093e \u092b\u0932) \u0915\u094b \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u0941\u0928\u0930\u094d\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u0902\u0935\u0932\u093e \u0915\u093e\u0922\u093c\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u0941\u0902\u0939 \u0915\u0941\u0932\u094d\u0932\u093e \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0926\u093e\u0902\u0924\u094b\u0902 \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u090f\u0915 \u0938\u0947 \u0926\u094b \u0917\u094d\u0930\u093e\u092e \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u092e\u0947\u0902 \u092e\u094c\u0916\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u0902\u0935\u0932\u093e \u091c\u0948\u0938\u0940 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u091c\u094b \u0906\u0902\u0924\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0932\u0947\u0928\u0947 \u092a\u0930 \u0938\u0902\u092f\u094b\u091c\u0940 \u090a\u0924\u0915 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0914\u0930 \u0935\u093f\u0915\u093e\u0938 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u094b \u092d\u0940 \u0932\u093e\u092d \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928 \u091f\u0949\u0928\u093f\u0915 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0938\u094d\u092a\u0937\u094d\u091f \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u092a\u0930\u093f\u0923\u093e\u092e, \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0927\u093f\u0915 \u0938\u094d\u0925\u093e\u092f\u0940 \u0939\u0948\u0902\u0964<\/p> <p><em>Talk with your dentist about using natural remedies and traditional treatment to help stop or slow down the process.<\/em><\/p> <h2 class=\"wp-block-heading\">\u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0947 \u0918\u091f\u0928\u0947 \u0915\u0940 \u091c\u091f\u093f\u0932\u0924\u093e\u090f\u0902<\/h2> <p>\u0935\u0939\u0940&nbsp;<a href=\"http:\/\/www.cda.org\/Portals\/0\/pdfs\/fact_sheets\/receding_gums_english.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">CDA<\/a>&nbsp;\u0905\u0928\u0941\u092e\u093e\u0928 \u0939\u0948 \u0915\u093f \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0947 \u0918\u091f\u0924\u0947 \u0939\u094b\u0928\u0947 \u091c\u0948\u0938\u0940 \u092a\u0940\u0930\u093f\u092f\u0921\u094b\u0902\u091f\u0932 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u0935\u092f\u0938\u094d\u0915 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0947 \u0932\u0917\u092d\u0917 70 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0902\u0964 \u091c\u092c \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u091c\u0921\u093c\u094b\u0902 \u0915\u094b \u092a\u0915\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0947 \u090a\u0924\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0926\u093e\u0902\u0924 \u0917\u093f\u0930\u0928\u0947 \u0915\u0940 \u091a\u092a\u0947\u091f \u092e\u0947\u0902 \u0906 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0909\u0926\u093e\u0939\u0930\u0923\u094b\u0902 \u092e\u0947\u0902, \u0915\u0908 \u0922\u0940\u0932\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u093e\u0939\u0930 \u0917\u093f\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u091f\u093e \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0918\u091f\u0924\u0947 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0947 \u0909\u0928\u094d\u0928\u0924 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0906\u0917\u0947 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0917\u0940\u0964<\/p> <h2 class=\"wp-block-heading\">\u0918\u091f\u0924\u0947 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u093e<\/h2> <p>\u0936\u093e\u092f\u0926 \u0918\u091f\u0924\u0947 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u092b\u093e\u0908 \u0914\u0930 \u091c\u093e\u0902\u091a \u0915\u0947 \u0932\u093f\u090f \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u094b \u0926\u0947\u0916\u0928\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0905\u0917\u0930 \u0906\u092a \u0915\u093f\u0938\u0940 \u092d\u0940 \u0932\u0915\u094d\u0937\u0923 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u090f\u0915 \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0938\u094d\u092e\u093e\u0930\u094d\u091f \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0906\u0926\u0924\u094b\u0902 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0915\u0947 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u091c\u092c\u0915\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092b\u094d\u0932\u0949\u0938\u093f\u0902\u0917 \u0914\u0930 \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e, \u0916\u093e\u0926\u094d\u092f \u0915\u0923 \u0914\u0930 \u092a\u091f\u094d\u091f\u093f\u0915\u093e \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u091f\u093e\u0930\u094d\u091f\u0930 \u0915\u094b \u0915\u0947\u0935\u0932 \u0926\u0902\u0924 \u0938\u092b\u093e\u0908 \u0915\u0947 \u0938\u093e\u0925 \u0939\u091f\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091a\u0942\u0902\u0915\u093f \u091f\u093e\u0930\u094d\u091f\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0914\u0930 \u0918\u091f\u0924\u0947 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u0926\u094d\u0935\u093f\u0935\u093e\u0930\u094d\u0937\u093f\u0915 \u0938\u092b\u093e\u0908 \u0907\u0924\u0928\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\"><a>Outlook<\/a><\/h2> <p>\u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u091a\u0930\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0905\u091a\u094d\u091b\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 &#8211; \u0932\u0947\u0915\u093f\u0928 \u0915\u0947\u0935\u0932 \u0924\u092d\u0940 \u091c\u092c \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u091c\u0932\u094d\u0926\u0940 \u0907\u0932\u093e\u091c \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u0918\u091f\u0924\u0947 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0940 \u092a\u094d\u0930\u0924\u0940\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u0924\u093e \u0939\u0948 \u092f\u093e \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0947 \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0915\u0949\u0932 \u0915\u0930\u0947\u0902\u0964 \u0906\u092a \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u0938\u0942\u0921\u093c\u0947 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0938\u0902\u0938\u093e\u0927\u0928:<\/p> <p><a href=\"https:\/\/www.webmd.com\/oral-health\/guide\/gingivitis-periodontal-disease\">https:\/\/www.webmd.com\/oral-health\/guide\/gingivitis-periodontal-disease<\/a><\/p> <p><a href=\"https:\/\/www.webmd.com\/oral-health\/picture-of-the-teeth\">https:\/\/www.webmd.com\/oral-health\/picture-of-the-teeth<\/a><\/p> <p><a href=\"http:\/\/www.cda.org\/Portals\/0\/pdfs\/fact_sheets\/receding_gums_english.pdf\">http:\/\/www.cda.org\/Portals\/0\/pdfs\/fact_sheets\/receding_gums_english.pdf<\/a><\/p> <p><a href=\"http:\/\/www.cda.org\/Portals\/0\/pdfs\/fact_sheets\/receding_gums_english.pdf\">http:\/\/www.cda.org\/Portals\/0\/pdfs\/fact_sheets\/receding_gums_english.pdf<\/a><\/p> <p><a href=\"https:\/\/www.ada.org\/en\/press-room\/news-releases\/2016-archive\/august\/statement-from-the-american-dental-association-about-interdental-cleaners\">https:\/\/www.ada.org\/en\/press-room\/news-releases\/2016-archive\/august\/statement-from-the-american-dental-association-about-interdental-cleaners<\/a><\/p> <p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4054083\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4054083\/<\/a><\/p> <p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4668736\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4668736\/<\/a><\/p> <p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3945394\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3945394\/<\/a><\/p> <p><a href=\"http:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0159843\">http:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0159843<\/a><\/p> <p><a href=\"https:\/\/www.bbc.com\/news\/health-19435442\">https:\/\/www.bbc.com\/news\/health-19435442<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>Gum recession\u00a0is the process in which the margin of the gum tissue that surrounds the teeth wears away, or pulls [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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