{"id":17516,"date":"2024-08-05T00:00:11","date_gmt":"2024-08-05T00:00:11","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17516"},"modified":"2024-08-05T15:38:29","modified_gmt":"2024-08-05T15:38:29","slug":"raisins-benefits-nutrition-facts-and-side-effects","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/raisins-benefits-nutrition-facts-and-side-effects\/","title":{"rendered":"\u0915\u093f\u0936\u092e\u093f\u0936 \u0932\u093e\u092d, \u092a\u094b\u0937\u0923 \u0924\u0925\u094d\u092f \u0914\u0930 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938"},"content":{"rendered":"

10 \u0915\u093f\u0936\u092e\u093f\u0936 (\u0915\u093f\u0938\u094d\u092e\u093f\u0938) \u0915\u0947 \u0932\u093e\u092d<\/h2>

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1. \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/h3>

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2. \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/h3>
\"\"\/<\/figure>

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3. \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/h3>
\"\"\/<\/figure>

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4. \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u0947 \u0932\u093e\u092d<\/h3>
\"\"\/<\/figure>

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5. \u0926\u0943\u0937\u094d\u091f\u093f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948<\/h3>

\u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923 \u0915\u094d\u0937\u0924\u093f \u0915\u094b \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0926\u0943\u0937\u094d\u091f\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0926\u0943\u0937\u094d\u091f\u093f \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926 \u091c\u0948\u0938\u0947 \u0909\u092e\u094d\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0926\u0947\u0930\u0940 \u092f\u093e \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/p>

6. \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948<\/h3>
\"\"\/<\/figure>

\u0915\u093f\u0936\u092e\u093f\u0936 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0939\u0948\u0902 \u091c\u092c \u0932\u094b\u0939\u0947 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0915\u093f\u0936\u092e\u093f\u0936 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u0914\u0930 \u0905\u0928\u094d\u092f \u0916\u0928\u093f\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>

7. \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/h3>

\u0915\u093f\u0936\u092e\u093f\u0936 (\u0915\u093f\u0938\u094d\u092e\u093f\u0938) \u0906\u0915\u093e\u0930 \u092e\u0947\u0902 \u091b\u094b\u091f\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948! \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u090f \u0917\u090f \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u0947 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0932\u093e\u092d\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u092d\u093f\u0917\u094b\u0908 \u0939\u0941\u0908 \u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092d\u093f\u0917\u094b\u0908 \u0939\u0941\u0908 \u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u0918\u0928\u0924\u094d\u0935 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0<\/p>

8. \u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/h3>
\"\"\/<\/figure>

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9. \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/h3>

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10. \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948<\/h3>

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\u0915\u093f\u0936\u092e\u093f\u0936 \u092a\u094b\u0937\u0923<\/h2>

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\"Raisins<\/figure>
Essential Nutrients<\/th>Raisins Nutritional Value Per 100g<\/strong><\/th><\/tr><\/thead>
Raisins Calories<\/td>258 cal<\/td><\/tr>
Protein<\/td>2.84 g<\/td><\/tr>
Sugar<\/td>56 g<\/td><\/tr>
Fiber<\/td>3 g<\/td><\/tr>
Fats<\/td>0.22 g<\/td><\/tr>
Vitamin C<\/td>2 mg<\/td><\/tr>
Calcium<\/td>54 mg<\/td><\/tr>
Iron<\/td>1.5 mg<\/td><\/tr>
Sodium<\/td>22 mg<\/td><\/tr>
Magnesium<\/td>30 mg<\/td><\/tr><\/tbody><\/table><\/figure>

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\"Raisins<\/figure>

1. \u0917\u0948\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e<\/h3>

\u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u0928\u094b\u092e\u093f\u0915 \u092e\u0941\u0926\u094d\u0926\u0947 \u0938\u093e\u0927\u093e\u0930\u0923 \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0948\u0902\u0964 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0917\u0948\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0938\u0942\u091c\u0928 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0909\u0928\u092e\u0947\u0902 \u091c\u091f\u093f\u0932 \u091a\u0940\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0906\u092a \u0938\u0942\u091c\u0928 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/p>

2. \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a<\/h3>

\u0915\u093f\u0936\u092e\u093f\u0936 (\u0915\u093f\u0938\u094d\u092e\u093f\u0938) \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u092d\u094b\u091c\u0928 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u0906\u092a \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u093e \u0916\u0924\u0930\u093e \u092d\u0940 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/p>

\u092f\u0939 \u0915\u093f\u0936\u092e\u093f\u0936 (\u0915\u093f\u0938\u094d\u092e\u093f\u0938) \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092d\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0925\u0940\u0964 \u0939\u092e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u0948\u0902 \u0915\u093f \u091b\u094b\u091f\u0947 \u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0947 \u0932\u093e\u092d \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u0940 \u0915\u093e\u092e\u0928\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>

3. \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e<\/h3>

\u092f\u0939 \u091b\u094b\u091f\u093e \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u093e \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u0915\u0948\u0932\u094b\u0930\u0940 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u0948, \u0914\u0930 \u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0909\u0924\u094d\u0938\u093e\u0939\u0940 \u0939\u0948\u0902 \u092f\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u0927\u094d\u092f\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>

4. \u0939\u092e\u093e\u0930\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/h3>

\u0915\u093f\u0936\u092e\u093f\u0936 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932\u094d\u0938, \u092c\u093e\u092f\u094b\u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921\u094d\u0938 \u0914\u0930 \u092b\u093e\u0907\u091f\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0902\u092f\u092e \u092e\u0947\u0902 \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0915\u0947 \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u0924\u091a\u0940\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0915\u094d\u0937\u0924\u093f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>

\u0938\u092e\u093e\u092a\u094d\u0924\u093f<\/strong><\/p>

\u090f\u0915 \u0935\u094d\u092f\u093e\u092a\u0915 \u0905\u0902\u0917\u094d\u0930\u0947\u091c\u0940 \u0915\u0939 \u0930\u0939\u0940 \u0939\u0948: “\u0915\u093f\u0938\u0940 \u092a\u0941\u0938\u094d\u0924\u0915 \u0915\u094b \u0909\u0938\u0915\u0947 \u0915\u0935\u0930 \u0938\u0947 \u092e\u0924 \u0906\u0902\u0915\u094b”\u0964 \u0915\u093f\u0936\u092e\u093f\u0936 \u092a\u0930 \u092d\u0940 \u092f\u0939\u0940 \u0928\u093f\u092f\u092e \u0932\u093e\u0917\u0942 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091b\u094b\u091f\u0947 \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u094b\u0902 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0939\u0948 \u091c\u093f\u0924\u0928\u093e \u0906\u092a \u0909\u0928\u0938\u0947 \u0909\u092e\u094d\u092e\u0940\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094b\u0937\u0923 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u0947 \u0932\u093e\u092d \u0905\u0902\u0924\u0939\u0940\u0928 \u0939\u0948\u0902, \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0938\u0947 \u0932\u0947\u0915\u0930 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u0924\u0915\u0964 \u0926\u0942\u0938\u0930\u0940 \u0913\u0930, \u092f\u0926\u093f \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0938\u0947 \u0905\u0935\u0917\u0924 \u0915\u0930\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u0938\u0941\u091d\u093e\u0935 \u0939\u0948 \u0915\u093f \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u0927\u094d\u092f\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092f\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u092d\u093e\u0917 \u092e\u0947\u0902 \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u0906\u0907\u090f \u0907\u0938 \u0932\u0947\u0916 \u0915\u094b \u0907\u0938 \u0935\u093f\u091a\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0932\u092a\u0947\u091f\u0947\u0902 \u0915\u093f \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u094d\u0928\u0948\u0915 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0915\u0908 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0932\u093e\u092d \u0914\u0930 \u0915\u0941\u091b \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0948\u0902\u0964<\/p>

\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/h5>

\u0915\u094d\u092f\u093e \u0915\u093f\u0936\u092e\u093f\u0936 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902?<\/strong><\/p>

\u0930\u094b\u091c\u093e\u0928\u093e \u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092f\u0941\u0935\u093e, \u091a\u092e\u0915\u0926\u093e\u0930, \u0938\u094d\u092a\u0937\u094d\u091f, \u092e\u0941\u0901\u0939\u093e\u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0\u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u091c\u0940\u0935\u0902\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u094d\u0937\u0924\u093f \u0914\u0930 \u0938\u0948\u0917\u093f\u0902\u0917 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u0942\u0928 \u0915\u094b \u092d\u0940 \u0936\u0941\u0926\u094d\u0927 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>

\u0915\u094d\u092f\u093e \u092d\u0940\u0917\u0940 \u0939\u0941\u0908 \u0915\u093f\u0936\u092e\u093f\u0936 \u0905\u091a\u094d\u091b\u0940 \u0939\u0948?<\/strong><\/p>

\u091c\u0940 \u0939\u093e\u0902, \u092f\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u0940\u0917\u0940 \u0915\u093f\u0936\u092e\u093f\u0936…\u0936\u0930\u0940\u0930 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093e\u0908 \u0915\u0930\u0924\u093e \u0939\u0948\u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0947\u0902\u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0939\u0921\u094d\u0921\u0940 \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0926\u093f\u0932 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0948…<\/p>

\u0915\u093f\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0915\u093f\u0936\u092e\u093f\u0936 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0939\u0948?<\/strong><\/p>

\u0917\u094b\u0932\u094d\u0921\u0928 \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u094b \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u0915\u0947 \u092a\u093e\u0938 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921\u094d\u0938 \u0939\u0948\u0902\u0964<\/p>

\u0915\u094d\u092f\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c \u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/p>

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\u0914\u0938\u0924\u0928, \u0906\u092a \u0930\u094b\u091c\u093e\u0928\u093e \u0932\u0917\u092d\u0917 8-10 \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>

\u0915\u094d\u092f\u093e \u0915\u093f\u0936\u092e\u093f\u0936 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948?<\/strong><\/p>

\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0915\u093e\u092b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u0935\u0947 \u0906\u092a\u0915\u094b \u0935\u0938\u093e \u0932\u093e\u092d \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0915\u0947\u0935\u0932 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u0926\u093f \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>

\u0915\u094d\u092f\u093e \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/strong><\/p>

\u0915\u093f\u0936\u092e\u093f\u0936 \u0914\u0930 \u0926\u0942\u0927 \u0915\u093e \u0938\u0902\u092f\u094b\u091c\u0928 \u092a\u0947\u091f \u092a\u0930 \u0930\u0947\u091a\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u093f\u0936\u092e\u093f\u0936 \u0914\u0930 \u0926\u0942\u0927 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0926\u094d\u0927 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u093e \u0915\u093f \u090f\u0915 \u092a\u0941\u0930\u093e\u0928\u093e \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0939\u0948\u0964<\/p> ","protected":false},"excerpt":{"rendered":"

10 \u0915\u093f\u0936\u092e\u093f\u0936 (\u0915\u093f\u0938\u094d\u092e\u093f\u0938) \u0915\u0947 \u0932\u093e\u092d \u0915\u093f\u0936\u092e\u093f\u0936 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0938\u0942\u091a\u0940 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092d\u094b\u091c\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 \u090f\u0915 […]<\/p>\n","protected":false},"author":2,"featured_media":17517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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