{"id":17457,"date":"2024-02-21T17:06:54","date_gmt":"2024-02-21T17:06:54","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17457"},"modified":"2024-02-21T17:06:57","modified_gmt":"2024-02-21T17:06:57","slug":"can-we-drink-coconut-water-in-winter","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/can-we-drink-coconut-water-in-winter\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u0939\u092e \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?"},"content":{"rendered":"<p><strong>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940<\/strong>\u00a0\u00a0: \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0\u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0939\u092e \u0920\u0902\u0921 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/5\/5c\/Coconut_Drink%2C_Pangandaran.JPG\" alt=\"\"\/><\/figure> <p><strong>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong>\u00a0: \u092e\u094c\u0938\u092e \u092c\u0926\u0932\u0924\u0947 \u0939\u0940 \u0916\u093e\u0928-\u092a\u093e\u0928 \u092e\u0947\u0902 \u092d\u0940 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u093e \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e \u091c\u093f\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0915\u0942\u0932\u093f\u0902\u0917 \u0907\u092b\u0947\u0915\u094d\u091f \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0\u0907\u0938\u0940 \u0924\u0930\u0939 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0917\u0930\u094d\u092e \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e \u0917\u0930\u094d\u092e \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0\u0907\u0938 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917 \u0905\u0926\u0930\u0915, \u0932\u0939\u0938\u0941\u0928, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a, \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0\u0935\u0939\u0940\u0902 \u0932\u094b\u0917 \u0920\u0902\u0921\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0\u0932\u0947\u0915\u093f\u0928 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0938\u0935\u093e\u0932 \u0906\u0924\u093e \u0939\u0948 \u0915\u093f\u00a0<strong>\u0915\u094d\u092f\u093e \u0939\u092e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong>\u00a0\u092e\u0947\u0902\u00a0<strong>\u0938\u0930\u094d\u0926\u093f\u092f\u093e\u0902<\/strong>\u00a0?\u00a0\u0928\u0939\u0940\u0902 \u0924\u094b\u00a0<strong>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902<\/strong>\u00a0?\u00a0<strong>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902?\u00a0<\/strong><\/p> <h2 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0939\u092e \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.insider.com\/5faeebea402d49001924eea8?width=1136&amp;format=jpeg\" alt=\"\"\/><\/figure> <p>\u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u0914\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u092d\u0940 \u0926\u093f\u0928, \u092e\u094c\u0938\u092e \u0914\u0930 \u0938\u092e\u092f \u092a\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0\u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u093e \u0905\u0938\u0930 \u0920\u0902\u0921\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0920\u0902\u0921 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0\u091c\u092c\u0915\u093f \u0910\u0938\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\u00a0\u0906\u092a \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0920\u0902\u0921 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092d\u0940 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0\u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u091c\u0930\u0942\u0930 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.starhealth.in\/blog\/wp-content\/uploads\/2022\/08\/Coconut-Water.jpg\" alt=\"\"\/><\/figure> <p>\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964&nbsp;\u0907\u0938\u0938\u0947 \u0906\u092a \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092c\u093e\u0926 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;\u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964&nbsp;\u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a \u0920\u0902\u0921 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0938\u0947 \u092c\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948,  \u091c\u094b \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.onlymyhealth.com\/imported\/images\/2022\/December\/20_Dec_2022\/coconut-water-in-winter-inside.jpg\" alt=\"coconut water benefits for winters in hindi\"\/><\/figure> <h2 class=\"wp-block-heading\">\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/h2> <h3 class=\"wp-block-heading\">\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940<\/h3> <p>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964\u00a0\u0910\u0938\u0947 \u092e\u0947\u0902 \u0905\u0917\u0930 \u0906\u092a \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u0947\u0917\u0940\u0964\u00a0\u0926\u0930\u0905\u0938\u0932, \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0930\u093e\u0907\u092c\u094b\u092b\u094d\u0932\u0947\u0935\u093f\u0928, \u0928\u093f\u092f\u093e\u0938\u093f\u0928, \u0925\u093f\u092f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092a\u093e\u0907\u0930\u093f\u0921\u094b\u0915\u094d\u0938\u093f\u0928 \u091c\u0948\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0\u092f\u0947 \u0938\u092d\u0940 \u0924\u0924\u094d\u0935 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0938\u093e\u0925 \u0939\u0940 \u0907\u0902\u092b\u0947\u0915\u094d\u0936\u0928 \u0914\u0930 \u0935\u093e\u092f\u0930\u0932 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/p> <h3 class=\"wp-block-heading\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u092f\u093e<\/h3> <p>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0906\u092a \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0938\u0947 \u092c\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964&nbsp;\u0910\u0938\u0947 \u092e\u0947\u0902 \u0905\u0917\u0930 \u0906\u092a \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0930\u094b\u091c\u093e\u0928\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0938\u0947 \u092c\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p> <h3 class=\"wp-block-heading\">\u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940<\/h3> <p>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u092e\u0947\u0902 \u0938\u092e\u094b\u0938\u0947, \u092a\u093f\u091c\u094d\u091c\u093e, \u092e\u094b\u092e\u094b\u091c \u0906\u0926\u093f \u0915\u093e \u0938\u0947\u0935\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;\u0907\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;\u0905\u0917\u0930 \u0906\u092a \u0935\u091c\u0928 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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