{"id":17430,"date":"2026-02-01T17:55:49","date_gmt":"2026-02-01T17:55:49","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17430"},"modified":"2026-02-01T17:55:52","modified_gmt":"2026-02-01T17:55:52","slug":"beetroot-vs-carrot-in-depth-nutrition-comparison","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/beetroot-vs-carrot-in-depth-nutrition-comparison\/","title":{"rendered":"\u091a\u0941\u0915\u0902\u0926\u0930 \u092c\u0928\u093e\u092e \u0917\u093e\u091c\u0930: \u0915\u094c\u0928 \u0938\u0940 \u0936\u0915\u094d\u0924\u093f \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u0940 \u0906\u092a\u0915\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948?"},"content":{"rendered":"

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\"\"\/<\/figure>

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\"\"\/<\/figure>

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\"\"\/<\/figure>

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\u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f:<\/strong>\u0932\u0902\u092c\u0940 \u0926\u094c\u0921\u093c, \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0928\u0947 \u0915\u0947 \u0938\u0924\u094d\u0930 \u092f\u093e \u0909\u091a\u094d\u091a \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0935\u093e\u0932\u0947 \u0905\u0902\u0924\u0930\u093e\u0932 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0947 \u0918\u0902\u091f\u094b\u0902 \u092e\u0947\u0902 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u0930\u0938 \u092f\u093e \u092d\u0941\u0928\u0947 \u0939\u0941\u090f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902\u0964<\/p>

\u092a\u0941\u0928\u0930\u094d\u092a\u094d\u0930\u093e\u092a\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f:<\/strong>\u0926\u094b\u0928\u094b\u0902 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0915\u0940 \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u091a\u0941\u0915\u0902\u0926\u0930 \u0938\u0947 \u092b\u094b\u0932\u0947\u091f \u0914\u0930 \u0906\u092f\u0930\u0928 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0917\u093e\u091c\u0930 \u0915\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0935\u0938\u0942\u0932\u0940 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>

\u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f:<\/strong>\u0926\u094b\u0928\u094b\u0902 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e (41-43 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e) \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 (2.8 \u0917\u094d\u0930\u093e\u092e) \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0924\u0943\u092a\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0917\u093e\u091c\u0930 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u0915\u092e \u091a\u0940\u0928\u0940 (4.74 \u0917\u094d\u0930\u093e\u092e \u092c\u0928\u093e\u092e 6.76 \u0917\u094d\u0930\u093e\u092e) \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0907\u0938\u0947 \u0938\u0916\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940-\u0915\u091f\u094c\u0924\u0940 \u091a\u0930\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0925\u094b\u0921\u093c\u093e \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>

\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f:<\/strong>\u0917\u093e\u091c\u0930 \u0915\u093e \u092c\u0947\u0939\u0924\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (33mg \u092c\u0928\u093e\u092e 16mg) \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0907\u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0918\u0928\u0924\u094d\u0935 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u0947\u0932\u094b\u0902 \u092e\u0947\u0902 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>

\u0928\u092e\u0942\u0928\u093e \u0936\u0915\u094d\u0924\u093f \u0938\u0902\u092f\u094b\u091c\u0928<\/h3>

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\u0938\u093e\u0930<\/h2>

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\u0938\u0902\u0926\u0930\u094d\u092d:<\/strong><\/p>

  • USDA FoodData Central: Nutritional database for beets and carrots <\/li>
  • Journal of Applied Physiology<\/em>: Studies on beetroot nitrate and exercise performance<\/li>
  • Nutrients<\/em>: Research on dietary nitrates and athletic performance<\/li>
  • American Journal of Clinical Nutrition<\/em>: Beta-carotene absorption and health benefits<\/li> <\/ul>

    <\/p> ","protected":false},"excerpt":{"rendered":"

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