{"id":17421,"date":"2023-01-08T16:33:08","date_gmt":"2023-01-08T16:33:08","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17421"},"modified":"2023-01-08T16:33:09","modified_gmt":"2023-01-08T16:33:09","slug":"beetroot-juice-for-post-workout-recovery-drink","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/beetroot-juice-for-post-workout-recovery-drink\/","title":{"rendered":"\u092a\u094b\u0938\u094d\u091f-\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0930\u093f\u0915\u0935\u0930\u0940 \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u091c\u0942\u0938"},"content":{"rendered":"<h3 class=\"wp-block-heading\">01. \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u0930\u0938 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/72384938.cms?width=680&amp;height=512&amp;imgsize=1497800\" alt=\"\"\/><\/figure> <p>\u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0915\u0938\u0930\u0924 \u0938\u0924\u094d\u0930 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0915\u093f\u0938 \u0924\u0930\u0939 \u0915\u093e \u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091c\u092c \u0906\u092a \u092b\u093f\u091f \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u093e\u0932\u0928 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0926\u094b\u0928\u094b\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964 \u091c\u0939\u093e\u0902 \u090f\u0915 \u0924\u0930\u092b, \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092a\u094d\u0930\u0940-\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u092d\u094b\u091c\u0928 \u0906\u092a\u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0935\u0939\u0940\u0902 \u0926\u0942\u0938\u0930\u0940 \u0913\u0930 \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u0938\u0942\u0932\u0940 \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a \u090f\u0915 \u0917\u0939\u0928 \u0915\u0938\u0930\u0924 \u0938\u0924\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 &#8230; \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u092a\u0947\u092f \u091c\u094b \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u090f\u0915 \u0905\u0926\u094d\u092d\u0941\u0924 \u092a\u0947\u092f \u0915\u0940 \u0924\u0930\u0939 \u0939\u0948, \u0935\u0939 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0930\u0938 \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">02. \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0930\u0938 \u0915\u094d\u092f\u094b\u0902?<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/72384921.cms?width=680&amp;height=512&amp;imgsize=944546\" alt=\"\"\/><\/figure> <p>Beetroot juice is considered as &#8220;super juice&#8221; as it can improve athletic performance, regulate blood pressure, and increase blood flow. Packed with iron, magnesium, folate and antioxidant properties, beetroot juice is an excellent post-workout drink.<\/p> <h3 class=\"wp-block-heading\">03. \u0905\u0927\u094d\u092f\u092f\u0928<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/72384911.cms?width=680&amp;height=512&amp;imgsize=843578\" alt=\"\"\/><\/figure> <p>\u0907\u0902\u0917\u094d\u0932\u0948\u0902\u0921 \u092e\u0947\u0902 \u0928\u0949\u0930\u094d\u0925\u092e\u094d\u092c\u094d\u0930\u093f\u092f\u093e \u0935\u093f\u0936\u094d\u0935\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u090f \u0917\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0930\u0938 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0905\u0927\u094d\u092f\u092f\u0928 \u092c\u0940\u0938 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 \u0906\u092f\u094b\u091c\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0924\u0940\u0928 \u0938\u092e\u0942\u0939\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u092d\u093e\u091c\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e\u0964 \u090f\u0915 \u0938\u092e\u0942\u0939 \u0928\u0947 250 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u0930\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e, \u0926\u0942\u0938\u0930\u0947 \u0938\u092e\u0942\u0939 \u092e\u0947\u0902 125 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0930\u0938 \u0925\u093e \u0914\u0930 \u0924\u0940\u0938\u0930\u0947 \u0938\u092e\u0942\u0939 \u0915\u094b \u092a\u094d\u0932\u0947\u0938\u092c\u094b \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e\u0964 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u0940 \u0928\u0947 100 \u0921\u094d\u0930\u0949\u092a \u091c\u0902\u092a \u0915\u0930\u0928\u0947 \u0915\u0947 24 \u0938\u0947 48 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u092f\u0939 \u092a\u0947\u092f \u092a\u093f\u092f\u093e\u0964<\/p> <p>\u0905\u0902\u0924 \u092e\u0947\u0902, \u092f\u0939 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091c\u093f\u0938 \u0938\u092e\u0942\u0939 \u092e\u0947\u0902 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u0930\u0938 \u0915\u0940 \u0909\u091a\u094d\u091a\u0924\u092e \u0916\u0941\u0930\u093e\u0915 \u0925\u0940, \u0935\u0939 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0920\u0940\u0915 \u0939\u094b \u0917\u092f\u093e\u0964 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u0930\u0938 \u092e\u0947\u0902 \u0928\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u093e\u0907\u0921 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u0938\u0942\u0932\u0940 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0938\u0942\u091c\u0928 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">04. \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0930\u0938 \u0915\u092c \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/77224727.cms\" alt=\"\"\/><\/figure> <p>\u0906\u092a \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0930\u0938 \u092f\u093e \u0924\u094b \u0905\u092a\u0928\u0947 \u0915\u0938\u0930\u0924 \u0938\u0924\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u092f\u093e \u0926\u094b\u0939\u0930\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0905\u0902\u0924\u0930\u093e\u0932 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0947 \u0915\u0938\u0930\u0924 \u0938\u0924\u094d\u0930 \u0915\u0947 \u092c\u0940\u091a \u0907\u0938 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u0940\u0920\u0947 \u0930\u0938 \u0915\u094b \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u092e\u0948\u0930\u093e\u0925\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0938 \u0930\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u0926\u094c\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3002\/1936\/files\/BeetRoot-Landscape-Blog-2.jpg?v=1638551382\" alt=\"\"\/><\/figure> ","protected":false},"excerpt":{"rendered":"<p>01. \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u0930\u0938 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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