{"id":17406,"date":"2024-05-17T00:00:49","date_gmt":"2024-05-17T00:00:49","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17406"},"modified":"2024-05-17T17:26:10","modified_gmt":"2024-05-17T17:26:10","slug":"fastest-way-to-cure-a-fatty-liver-a-guide","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/fastest-way-to-cure-a-fatty-liver-a-guide\/","title":{"rendered":"\u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0924\u0947\u091c\u093c \u0924\u0930\u0940\u0915\u093e: \u090f\u0915 \u0917\u093e\u0907\u0921"},"content":{"rendered":"<p>\u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092f\u0915\u0943\u0924 \u0905\u091a\u094d\u091b\u0947 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u092c\u0947\u0939\u0924\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u0942\u0938\u0930\u0947 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0947 \u0905\u0902\u0917 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u092f\u0915\u0943\u0924 \u0915\u0947 \u092a\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0915\u093e\u0930\u094d\u092f \u0939\u0948\u0902\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0907\u0938\u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948\u0964 \u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u090f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948 \u091c\u094b \u0906\u091c \u0915\u0940 \u092a\u0940\u0922\u093c\u0940 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0906\u092e \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964<\/p> <p>\u092d\u093e\u0930\u0924 \u0915\u0947 \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094b\u0930\u094d\u091f\u0932 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21191681\/\">NHPI<\/a>), 9-32% \u0906\u092c\u093e\u0926\u0940 \u0917\u0948\u0930-\u092e\u093e\u0926\u0915 \u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0930\u094b\u0917\u094b\u0902 (\u090f\u0928\u090f\u090f\u092b\u090f\u0932\u0921\u0940) \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u091c\u092c \u092f\u0915\u0943\u0924 \u0935\u0938\u093e 5 -10% \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u0915\u094b \u091c\u0928\u094d\u092e \u0926\u0947\u0917\u093e\u0964<\/p> <p><strong>\u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0914\u0930 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902\u0964<\/strong><\/p> <h2 class=\"wp-block-heading\" id=\"h-fatty-liver-an-overview\"><strong>\u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930: \u090f\u0915 \u0905\u0935\u0932\u094b\u0915\u0928<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2020\/11\/12223-Everything_You_Need_to_Know_About_Fatty_Liver-header-1297x729-1.jpg?w=1155&amp;h=1530\" alt=\"\"\/><\/figure> <p>\u0939\u0947\u092a\u0947\u091f\u093f\u0915 \u0938\u094d\u091f\u0940\u091f\u094b\u0938\u093f\u0938, \u091c\u093f\u0938\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u094b \u0924\u092c \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u092c \u092f\u0915\u0943\u0924 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u0940 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u092e\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0915\u0947 \u0926\u094b \u092e\u0941\u0916\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902- \u0936\u0930\u093e\u092c\u0940 \u0914\u0930 \u0917\u0948\u0930-\u092e\u093e\u0926\u0915\u0964<\/p> <p>\u0905\u0932\u094d\u0915\u094b\u0939\u0932 \u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0936\u0930\u093e\u092c \u0915\u0940 \u0905\u0927\u093f\u0915 \u0916\u092a\u0924 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u090f\u0928\u090f\u090f\u092b\u090f\u0932\u0921\u0940 \u092e\u094b\u091f\u093e\u092a\u0947, \u092e\u0927\u0941\u092e\u0947\u0939 \u0914\u0930 \u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092b\u0948\u091f\u0940 \u092f\u0915\u0943\u0924 \u092f\u0915\u0943\u0924 \u0915\u0947 \u0928\u093f\u0936\u093e\u0928 \u092f\u093e \u0938\u093f\u0930\u094b\u0938\u093f\u0938 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0905\u092a\u0928\u0947 \u091c\u093f\u0917\u0930 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u092c\u0930\u0924\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\" id=\"h-ways-to-manage-fatty-liver-effectively\"><strong>\u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/strong><\/h2> <p>\u0915\u0908 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u093e\u0901 \u092b\u0948\u091f\u0940 \u092f\u0915\u0943\u0924 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0907\u0932\u093e\u091c \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0935\u0938\u0942\u0932\u0940 \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0932\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902\u0964<\/p> <h3 class=\"wp-block-heading\" id=\"h-drink-plenty-of-water\"><strong>\u0916\u0942\u092c \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902<\/strong><\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/domf5oio6qrcr.cloudfront.net\/medialibrary\/7909\/b8a1309a-ba53-48c7-bca3-9c36aab2338a.jpg\" alt=\"\"\/><\/figure> <p>\u092a\u093e\u0928\u0940 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0915\u094b \u0930\u094b\u0915\u0928\u093e \u092f\u093e \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0938\u094b\u0921\u093f\u092f\u092e \u0914\u0930 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u091c\u0948\u0938\u0947 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0915\u0947 \u092c\u0940\u091a \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0907\u0938\u0938\u0947 \u0932\u093f\u0935\u0930 \u092e\u0947\u0902 \u092b\u0948\u091f \u091c\u092e\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0915\u094d\u0932\u0940\u0902\u091c\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0947\u0917\u093e, \u0935\u0938\u093e \u0914\u0930 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0947\u0917\u093e \u0914\u0930 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0947\u0917\u093e\u0964<\/p> <h3 class=\"wp-block-heading\" id=\"h-have-a-nutritious-meal\"><strong>\u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902<\/strong><\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.helpguide.org\/wp-content\/uploads\/calories-counting-diet-food-control-and-weight-loss-concept-calorie.jpg\" alt=\"\"\/><\/figure> <p>\u0906\u0939\u093e\u0930 \u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u092d\u0942\u092e\u0927\u094d\u092f \u0906\u0939\u093e\u0930 \u0915\u0940 \u0924\u0930\u0939 \u090f\u0915 \u0909\u091a\u093f\u0924 \u0906\u0939\u093e\u0930 \u092a\u0948\u091f\u0930\u094d\u0928, \u0906\u092a\u0915\u094b \u092f\u0915\u0943\u0924 \u0935\u0938\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964\u00a0<\/p> <p>\u092d\u0942\u092e\u0927\u094d\u092f \u0906\u0939\u093e\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947, \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u094c\u0927\u0947 \u0906\u0927\u093e\u0930\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924, \u091c\u0948\u0938\u0947 \u0938\u0947\u092c, \u0938\u0902\u0924\u0930\u0947, \u0916\u091c\u0942\u0930, \u0924\u0930\u092c\u0942\u091c, \u091c\u093e\u092e\u0941\u0928, \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u093e\u0917, \u0936\u0915\u0930\u0915\u0902\u0926 \u0914\u0930 \u0916\u0940\u0930\u0947, \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092a\u092a\u0940\u0924\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092f\u0915\u0943\u0924 \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u0935\u0938\u093e \u0915\u0947 \u091c\u092e\u093e\u0935 \u0915\u094b \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0947\u0917\u093e\u0964<\/p> <h3 class=\"wp-block-heading\" id=\"h-green-tea\"><strong>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940<\/strong><\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/akm-img-a-in.tosshub.com\/indiatoday\/images\/story\/202212\/untitled_design_-_2022-12-07t181052.483-sixteen_nine.png?VersionId=DQThI35qNiMWppoR7_Z4nA5T_M38LP54&amp;size=690:388\" alt=\"\"\/><\/figure> <p>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0932\u093f\u0935\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u091f\u0947\u091a\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0932\u093f\u0935\u0930 \u092b\u0902\u0915\u094d\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0939\u0930\u0940 \u091a\u093e\u092f \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u092f\u0915\u0943\u0924 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0905\u0902\u0924 \u092e\u0947\u0902, \u0930\u094b\u091c\u093e\u0928\u093e 2 \u0915\u092a \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0928\u094d\u092f \u0905\u0902\u0917 \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093e\u0908 \u0939\u094b\u0902\u0917\u0947\u0964<\/p> <h3 class=\"wp-block-heading\" id=\"h-turmeric-milk\"><strong>\u0939\u0932\u094d\u0926\u0940 \u0935\u093e\u0932\u093e \u0926\u0942\u0927<\/strong><\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.cdnparenting.com\/articles\/2019\/02\/25180618\/360120503-H.jpg\" alt=\"\"\/><\/figure> <p><strong>\u0939\u0932\u094d\u0926\u0940\u00a0<\/strong>\u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0938\u0902\u091a\u092f \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u0915\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923 \u0907\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u092f\u0915\u0943\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u091c\u094b\u0921\u093c\u0947\u0902\u00a0<strong>\u0939\u0932\u094d\u0926\u0940\u00a0<\/strong>\u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u0907\u0928 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\" id=\"h-exercise-regularly\"><strong>\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902<\/strong><\/h3> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"428\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2022\/12\/Exercise-Regularly.jpg\" alt=\"\" class=\"wp-image-17408\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/Exercise-Regularly.jpg 650w, https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/Exercise-Regularly-300x198.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure> <p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5954622\/\">Studies<\/a>\u00a0\u0926\u093f\u0916\u093e\u090f\u0902 \u0915\u093f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092b\u093f\u091f \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u0941\u0902\u091c\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0915\u0943\u0924 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0909\u092a\u093e\u092f \u0939\u0948\u0964 \u090f\u0915 \u0917\u0924\u093f\u0939\u0940\u0928 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u093e \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u093e<strong>\u00a0\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901<\/strong>\u00a0\u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u094b \u0930\u094b\u0915 \u0926\u0947\u0917\u093e\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u0941\u091b \u0938\u0930\u0932 \u091a\u0932\u0928\u093e \u0914\u0930 \u0905\u0928\u094d\u092f \u0939\u0932\u094d\u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u092c\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/p> <h3 class=\"wp-block-heading\" id=\"h-limit-sugar-intake\"><strong>\u091a\u0940\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902<\/strong><\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.emro.who.int\/images\/stories\/nutrition\/reduce-sugar.jpg\" alt=\"\"\/><\/figure> <p>\u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0909\u091a\u094d\u091a \u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c \u092f\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0935\u0938\u093e \u091c\u092e\u093e\u0935 \u0914\u0930 \u092f\u0915\u0943\u0924 \u0938\u0942\u091c\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0915\u0930 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0916\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0910\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0909\u0926\u093e\u0939\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0902\u0921\u0940, \u0915\u0947\u0915, \u0915\u0941\u0915\u0940\u091c\u093c, \u090a\u0930\u094d\u091c\u093e \u092a\u0947\u092f, \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e, \u0916\u0947\u0932 \u092f\u093e \u0936\u0940\u0924\u0932 \u092a\u0947\u092f, \u0936\u0930\u094d\u0915\u0930\u093e \u0905\u0928\u093e\u091c \u0914\u0930 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0926\u0939\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p> <h3 class=\"wp-block-heading\" id=\"h-avoid-junk-and-processed-foods\"><strong>\u091c\u0902\u0915 \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921\u094d\u0938 \u0938\u0947 \u092c\u091a\u0947\u0902<\/strong><\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assignmentpoint.com\/wp-content\/uploads\/2020\/06\/Why-we-should-Avoid-Junk-Food..jpg\" alt=\"\"\/><\/figure> <p>\u092b\u093e\u0938\u094d\u091f \u092b\u0942\u0921 \u0915\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0932\u093f\u0935\u0930 \u092e\u0947\u0902 \u092b\u0948\u091f \u091c\u092e\u093e \u0939\u094b\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0915\u093e\u0930\u0923 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0935\u0947 \u0916\u0930\u093e\u092c \u092f\u093e \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0906\u092a\u0915\u094b \u0906\u0917\u0947 \u0915\u0940 \u0917\u093f\u0930\u093e\u0935\u091f \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u0932 \u092e\u093e\u0902\u0938 \u0914\u0930 \u092a\u0942\u0930\u094d\u0923 \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u091c\u0948\u0938\u0947 \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <p>\u0924\u093e\u091c\u0947 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0905\u092a\u0928\u0947 \u091c\u093f\u0917\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u0939\u092b\u094d\u0924\u094b\u0902 \u0924\u0915 \u0907\u0902\u0924\u091c\u093e\u0930 \u0915\u0930\u0928\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0909\u0938\u0940 \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\" id=\"h-the-healthifyme-note\"><strong>\u090f\u0915 \u0928\u094b\u091f<\/strong><\/h3> <p><em>People who are obese or have excessive abdomen fat are more likely to develop fatty liver. A nutritious and balanced diet with whole grains, healthy fats, and veggies will aid in weight management. Lowering the overall body fat can also reverse the progressively worsening symptoms of liver health.<\/em><\/p> <h2 class=\"wp-block-heading\" id=\"h-conclusion\"><strong>\u0938\u092e\u093e\u092a\u094d\u0924\u093f<\/strong><\/h2> <p>\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0947 \u091c\u093f\u0917\u0930 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0916\u093e\u0928\u0947 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u092a\u0915\u0947 \u091c\u093f\u0917\u0930 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p> <p>\u0938\u094d\u092e\u093e\u0930\u094d\u091f \u092d\u094b\u091c\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0928\u093e \u0905\u092c \u0906\u092a\u0915\u094b \u092d\u0935\u093f\u0937\u094d\u092f \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092f\u0915\u0943\u0924 \u0905\u091a\u094d\u091b\u0947 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u092c\u0947\u0939\u0924\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u0942\u0938\u0930\u0947 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0947 \u0905\u0902\u0917 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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