{"id":17401,"date":"2022-12-28T19:22:12","date_gmt":"2022-12-28T19:22:12","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17401"},"modified":"2022-12-28T19:23:05","modified_gmt":"2022-12-28T19:23:05","slug":"impressive-health-benefits-of-beetroot","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/impressive-health-benefits-of-beetroot\/","title":{"rendered":"\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d"},"content":{"rendered":"<p>\u092c\u0940\u091f\u094d\u0938 \u090f\u0915 \u0926\u093e\u0935\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 <strong>\u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932<\/strong>.<\/p> <p>\u0935\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0915\u092e \u0939\u0948\u0902, \u092b\u093f\u0930 \u092d\u0940 \u0909\u091a\u094d\u091a \u0939\u0948\u0902 <strong>\u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c<\/strong>. \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0909\u0928\u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0932\u0917\u092d\u0917 \u0938\u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0909\u092c\u0932\u0947 \u0939\u0941\u090f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0940 3.5-\u0914\u0902\u0938 (100-\u0917\u094d\u0930\u093e\u092e) \u0938\u0947\u0935\u093e \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0905\u0935\u0932\u094b\u0915\u0928 \u092f\u0939\u093e\u0902 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948:<\/p> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2022\/12\/beet-1024x683.jpg\" alt=\"\" class=\"wp-image-17402\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/beet-1024x683.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/beet-300x200.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/beet-768x512.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/beet-1280x853.jpg 1280w, https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/beet-480x320.jpg 480w, https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/beet-615x410.jpg 615w, https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/beet.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure> <ul class=\"wp-block-list\"><li><strong>Calories:<\/strong>&nbsp;44<\/li><li><strong>Protein:<\/strong>&nbsp;1.7 grams<\/li><li><strong>Fat:<\/strong>&nbsp;0.2 grams<\/li><li><strong>Carbs:&nbsp;<\/strong>10 grams<\/li><li><strong>Fiber:<\/strong>&nbsp;2 grams<\/li><li><strong>Folate:<\/strong>&nbsp;20% of the Daily Value (DV)<\/li><li><strong>Manganese:<\/strong>&nbsp;14% of the DV<\/li><li><strong>Copper:<\/strong>&nbsp;8% of the DV<\/li><li><strong>Potassium:<\/strong>&nbsp;7% of the DV<\/li><li><strong>Magnesium:<\/strong>&nbsp;6% of the DV<\/li><li><strong>Vitamin C:<\/strong>&nbsp;4% of the DV<\/li><li><strong>Vitamin B6:<\/strong>&nbsp;4% of the DV<\/li><li><strong>Iron:<\/strong>&nbsp;4% of the DV<\/li><\/ul> <p>\u092c\u0940\u091f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0902 <strong>\u092b\u093c\u094b\u0932\u0947\u091f<\/strong>, \u090f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u091c\u094b \u0907\u0938\u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948 <strong>\u0935\u0943\u0926\u094d\u0927\u093f<\/strong>, <strong>\u0935\u093f\u0915\u093e\u0938<\/strong>\u0914\u0930 <strong>\u0926\u093f\u0932 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong> .<\/p> <p>\u0907\u0928\u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 <strong>\u092e\u0948\u0902\u0917\u0928\u0940\u091c<\/strong>, \u091c\u094b \u0907\u0938\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 <strong>\u0939\u0921\u094d\u0921\u0940 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923<\/strong>, <strong>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u091a\u092f\u093e\u092a\u091a\u092f<\/strong>, <strong>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u092e\u093e\u0930\u094b\u0939<\/strong>, \u0914\u0930 \u0905\u0927\u093f\u0915\u0964<\/p> <p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0935\u0947 \u0909\u091a\u094d\u091a \u092e\u0947\u0902 \u0939\u0948\u0902 <strong>\u0924\u093e\u0902\u092c\u093e<\/strong>, \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0916\u0928\u093f\u091c <strong>\u090a\u0930\u094d\u091c\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928<\/strong> \u0914\u0930 \u0915\u0941\u091b \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0915\u093e \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923\u0964<\/p> <h2 class=\"wp-block-heading\">\u090f\u0925\u0932\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3002\/1936\/files\/BeetRoot-Landscape-Blog-2.jpg?v=1638551382\" alt=\"\"\/><\/figure> <p>\u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u0940\u091f \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f\u094d\u0938 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 <strong>\u090f\u0925\u0932\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f<\/strong>.<\/p> <p>\u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0947 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902<strong> \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928<\/strong> \u0926\u094d\u0935\u093e\u0930\u093e <em><strong>improving the efficiency of mitochondria, which are responsible for producing energy in your cell<\/strong><\/em>.<\/p> <p>\u090f\u0915 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0930\u0938 \u0925\u0915\u093e \u0939\u0941\u0906 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948, \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0930\u0947\u0938\u094d\u092a\u093f\u0930\u0947\u091f\u0930\u0940 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930 \u0914\u0930 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u0915\u094d\u0937\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0915\u0947 \u0927\u0940\u0930\u091c \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0906\u0936\u093e\u091c\u0928\u0915 \u0930\u0942\u092a \u0938\u0947, \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u0930\u0938 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0941\u0927\u093e\u0930 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 <strong>\u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 <\/strong>\u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u094b 20% \u0924\u0915 \u092c\u0922\u093c\u093e\u090f\u0902\u0964<\/p> <p>\u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u092c\u0940\u091f \u092f\u093e \u0909\u0928\u0915\u0947 \u0930\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 2-3 \u0918\u0902\u091f\u094b\u0902 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0930\u0915\u094d\u0924 \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u0915\u093e \u0938\u094d\u0924\u0930 \u091a\u0930\u092e \u092a\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0938\u0947 \u0915\u0941\u091b \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0909\u0928\u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u092f\u093e \u0909\u0928\u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u0905\u0927\u093f\u0915\u0924\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u092a\u0930\u094d\u0927\u093e \u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\" id=\"h-2-beetroot-prevents-anaemia\"><strong>\u0930\u0915\u094d\u0924\u093e\u0932\u094d\u092a\u0924\u093e \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948 \u091a\u0941\u0915\u0902\u0926\u0930<\/strong><\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/clinicalacaridadhouston.com\/wp-content\/uploads\/2021\/03\/Tratamiento-de-Anemias.jpg?fit=600%2C400&amp;ssl=1\" alt=\"\"\/><\/figure> <p>\u0915\u0908 \u0932\u094b\u0917 \u092e\u093e\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0932\u093e\u0932 \u0930\u0902\u0917 \u0915\u0947\u0935\u0932 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092b\u093f\u0930 \u092d\u0940&nbsp;<a href=\"https:\/\/www.researchgate.net\/publication\/333934796_The_role_of_beta_vulgaris_beetroot_in_hemoglobin_Hb_elevating_in_patients_with_Anemia_due_to_iron_deficiency\">studies<\/a>&nbsp;\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0928\u093f\u0915\u093e\u0932\u093e \u0915\u093f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u0930\u0938 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0932\u094b\u0939\u0947 \u0914\u0930 \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0915\u094d\u0924 \u0917\u0923\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0932\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u092f\u0939 \u090f\u0915 \u0924\u0925\u094d\u092f \u0939\u0948 \u0915\u093f \u0906\u0930\u092c\u0940\u0938\u0940 \u0915\u093e \u092a\u0941\u0928\u0930\u094d\u091c\u0928\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0935\u093f\u0915\u093e\u0930\u094b\u0902, \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u093f \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\">\u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-05\/digestive-system_625x350_61464339049.jpg\" alt=\"\"\/><\/figure> <p>\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u090f\u0915 \u0915\u092a \u092e\u0947\u0902 3.4 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u0940\u091f \u090f \u092c\u0928\u0924\u093e \u0939\u0948\u00a0<strong>\u0905\u091a\u094d\u091b\u093e \u092b\u093e\u0907\u092c\u0930 \u0938\u094d\u0930\u094b\u0924\u0964<\/strong><\/p> <p>\u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u093e\u0908\u092a\u093e\u0938 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u0943\u0939\u0926\u093e\u0928\u094d\u0924\u094d\u0930 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u0939\u093e\u0902 \u092f\u0939 \u0905\u0928\u0941\u0915\u0942\u0932 \u0906\u0902\u0924 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u0916\u093f\u0932\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0932 \u092e\u0947\u0902 \u0925\u094b\u0915 \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u092f\u0939 \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948 <strong>\u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong>, \u0906\u092a\u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0916\u0947\u0902, \u0914\u0930 <strong>\u092a\u093e\u091a\u0928 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u093e<\/strong> \u092a\u0938\u0902\u0926 <strong>\u0915\u092c\u094d\u091c<\/strong>, <strong>\u0938\u0942\u091c\u0928 \u0906\u0902\u0924\u094d\u0930 \u0930\u094b\u0917 (IBS),<\/strong> \u0914\u0930 \u0921\u093e\u092f\u0935\u0930\u094d\u091f\u0940\u0915\u0941\u0932\u093f\u091f\u093f\u0938\u0964<\/p> <p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092b\u093e\u0907\u092c\u0930 \u0915\u094b \u0915\u094b\u0932\u0928 \u0915\u0948\u0902\u0938\u0930, \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0939\u093f\u0924 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\">\u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/AN172-Beets-1296x728-Header.jpg\" alt=\"\"\/><\/figure> <p>\u092c\u0940\u091f \u0928 \u0915\u0947\u0935\u0932 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0905\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u091c\u0942\u0938, \u0930\u094b\u0938\u094d\u091f, \u0938\u094d\u091f\u0940\u092e \u092f\u093e \u0905\u091a\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u092a\u0915\u093e \u0939\u0941\u0906 \u0914\u0930 \u0921\u093f\u092c\u094d\u092c\u093e\u092c\u0902\u0926 \u0916\u0930\u0940\u0926 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u091a\u094d\u091a\u093e \u092d\u0940 \u0906\u0928\u0902\u0926 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u0924\u094b \u092a\u0924\u0932\u0947 \u092f\u093e \u0915\u0938\u093e \u0939\u0941\u0906\u0964<\/p> <p>\u092f\u0926\u093f \u0938\u0902\u092d\u0935 \u0939\u094b \u0924\u094b, \u0910\u0938\u0947 \u092c\u0940\u091f\u094d\u0938 \u091a\u0941\u0928\u0947\u0902 \u091c\u094b \u0905\u092a\u0928\u0947 \u0906\u0915\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u092d\u093e\u0930\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092f\u0926\u093f \u0938\u0902\u092d\u0935 \u0939\u094b \u0924\u094b \u0924\u093e\u091c\u093e, \u092c\u093f\u0928\u093e \u0917\u0940\u0932\u0947 \u0939\u0930\u0947 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u091f\u0949\u092a \u0905\u092d\u0940 \u092d\u0940 \u091c\u0941\u0921\u093c\u0947 \u0939\u0941\u090f \u0939\u0948\u0902\u0964<\/p> <p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u0939\u093e\u0930 \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092f\u0926\u093f \u0906\u092a \u0909\u0928\u0915\u0940 \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u0905\u0927\u093f\u0915\u0924\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092c\u0940\u091f \u0915\u094b \u0909\u092c\u093e\u0932\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p> <p>\u092f\u0939\u093e\u0902 \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092c\u0940\u091f \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0926\u093f\u0932\u091a\u0938\u094d\u092a \u0924\u0930\u0940\u0915\u0947 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902:<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.masalaherb.com\/wp-content\/uploads\/2020\/04\/beet-salad-gog-3.jpg\" alt=\"\"\/><\/figure> <ul class=\"wp-block-list\"><li><strong>Salad.<\/strong>\u00a0Grated beets make a flavorful and colorful addition to coleslaw or other salads.<\/li><li><strong>Dip.<\/strong>\u00a0Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip.<\/li><li><strong>Juice.<\/strong>\u00a0Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets.<\/li><\/ul> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/townsquare.media\/site\/959\/files\/2021\/04\/GettyImages-1279130504.jpg?w=980&amp;q=75\" alt=\"\"\/><\/figure> <ul class=\"wp-block-list\"><li><strong>Leaves.<\/strong>\u00a0You can cook and enjoy fresh beet leaves similarly to how you\u2019d use spinach.<\/li><li><strong>Roasted.\u00a0<\/strong>Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Then, roast them in a 400\u00b0F (205\u00b0C) oven for 15\u201320 minutes until they\u2019re tender.<\/li><\/ul> <h2 class=\"wp-block-heading\"><strong>\u091a\u0941\u0915\u0902\u0926\u0930 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0935\u093f\u092f\u093e\u0917\u094d\u0930\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/320\/320675\/beets-on-a-table-they-may-help-with-ed.jpg\" alt=\"\"\/><\/figure> <p>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0935\u093f\u092f\u093e\u0917\u094d\u0930\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u0940\u091a \u0915\u0940 \u0915\u0921\u093c\u0940 \u0939\u093e\u0932 \u0915\u0940 \u0916\u094b\u091c \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0930\u094b\u092e\u0928 \u0915\u093e\u0932 \u0938\u0947 \u0906\u092f\u093e \u0925\u093e \u091c\u092c \u0935\u0947 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0938\u094d\u0924\u0902\u092d\u0928 \u0926\u094b\u0937 \u0914\u0930 \u0928\u092a\u0941\u0902\u0938\u0915\u0924\u093e \u0915\u094b \u090f\u0915 \u0915\u093e\u092e\u094b\u0926\u094d\u0926\u0940\u092a\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0932\u094b\u0915 \u0909\u092a\u093e\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u093e\u0932 \u092c\u0940\u091f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0925\u0947\u0964<\/p> <p>\u0914\u0930 \u0906\u091c \u0924\u0915 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u091c\u0942\u0938 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u0940\u0927\u0947 \u0924\u094c\u0930 \u092a\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0914\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u0915\u093e\u092e\u0947\u091a\u094d\u091b\u093e \u0915\u094b \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948. \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0928\u0947 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0940 \u0939\u0948 \u0915\u093f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0930\u0938 \u0907\u0938\u0915\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f\u094d\u0938 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u0948\u0964<\/p> <p>\u0928\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u093e\u0907\u0921 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0916\u094b\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0935\u093e\u0938\u094b\u0921\u093f\u0932\u0947\u091f\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0915\u0949\u0930\u094d\u092a\u0938 \u0915\u0948\u0935\u0930\u094d\u0928\u094b\u0938\u092e (\u090f\u0915 \u0938\u094d\u0924\u0902\u092d\u0928 \u090a\u0924\u0915) \u092e\u0947\u0902 \u0926\u092c\u093e\u0935 \u092c\u0928\u093e\u090f \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0947\u0964 \u0907\u0938\u0932\u093f\u090f \u091c\u092c \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0930\u0915\u094d\u0924 \u0938\u0947 \u0918\u093f\u0930\u093e \u090a\u0924\u0915 \u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930\u0947\u0917\u093e\u0964<\/p> <h2 class=\"wp-block-heading\"><strong>\u091a\u0941\u0915\u0902\u0926\u0930 \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/detoxorganics.com\/wp-content\/uploads\/2021\/07\/Beets1_1024x1024.jpg?v=1486591101\" alt=\"\"\/><\/figure> <p>\u092c\u0940\u091f\u094d\u0938 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0947 \u092c\u0940\u091f\u093e\u0932\u0947\u0928 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092c\u0947\u0924\u093e\u0932\u0947\u0928 \u0930\u0915\u094d\u0924, \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u0932\u093f\u0935\u0930 \u0915\u094b \u0936\u0941\u0926\u094d\u0927 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u092f\u0939 \u092f\u0915\u0943\u0924 \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0915\u094d\u0937\u0924\u093f \u0914\u0930 \u0938\u0942\u091c\u0928 \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0935\u093f\u0937\u0939\u0930\u0923 \u090f\u0902\u091c\u093e\u0907\u092e\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u0915\u093f\u0915-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0915\u0930\u0928\u0947 \u0914\u0930 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f, \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u0914\u0930 \u0935\u093f\u0937\u0939\u0930\u0923 \u0917\u0941\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u091a\u0941\u0915\u0902\u0926\u0930 \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0915\u094d\u0932\u0940\u0902\u091c\u0930 \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\" id=\"h-2-healthy-recipes-for-beetroots\"><strong>\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u0932\u093f\u090f 2 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u094d\u092f\u0902\u091c\u0928<\/strong><\/h2> <h3 class=\"wp-block-heading\" id=\"h-1-beetroot-shots-recipe\"><strong>1. \u091a\u0941\u0915\u0902\u0926\u0930 \u0936\u0949\u091f\u094d\u0938 \u0930\u0947\u0938\u093f\u092a\u0940:<\/strong><\/h3> <p>\u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0941\u0902\u0926\u0930 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f, \u092f\u0947 \u091a\u0941\u0915\u0902\u0926\u0930 \u0936\u0949\u091f \u092a\u093e\u0932\u0915, \u0905\u0926\u0930\u0915 \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0930\u0938 \u091c\u0948\u0938\u0940 \u0915\u092e \u0938\u093e\u092e\u0917\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0928\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u092f\u0939 \u0905\u092a\u0928\u0947 \u0935\u093f\u092a\u0930\u0940\u0924 \u091a\u092e\u0915\u0940\u0932\u0947 \u0917\u0941\u0932\u093e\u092c\u0940 \u0930\u0902\u0917 \u0915\u0947 \u0938\u093e\u0925 \u0916\u0921\u093c\u093e \u0939\u094b \u0938\u0915\u0947 \u091c\u094b \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0926\u093f\u0932 \u091c\u0940\u0924 \u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0917\u094d\u0930\u0940\u0937\u094d\u092e\u0915\u093e\u0932\u0940\u0928 \u092a\u0947\u092f \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u094b!<\/p> <h4 class=\"wp-block-heading\" id=\"h-ingredients-needed\"><strong>\u0906\u0935\u0936\u094d\u092f\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong><\/h4> <ul class=\"wp-block-list\"><li>2 medium beetroots, peeled and roughly chopped<\/li><li>8-10 leaves of spinach<\/li><li>small piece ginger<\/li><li>1 green chilli<\/li><li>1 tbsp lemon juice<\/li><li>Pink salt<\/li><\/ul> <h4 class=\"wp-block-heading\" id=\"h-preparation-steps-to-be-followed\"><strong>\u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0947 \u091a\u0930\u0923\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f:<\/strong><\/h4> <ol class=\"wp-block-list\"><li>In a blender, add all ingredients and 2\u00bd cups of water.<\/li><li>Blend to a smooth consistency.<\/li><li>Pour in shot glasses and serve<\/li><\/ol> <h3 class=\"wp-block-heading\" id=\"h-2-beetroot-chilla\"><strong>2. \u092c\u0940\u091f\u0930\u0942\u091f \u091a\u093f\u0932\u094d\u0932\u093e:<\/strong><\/h3> <h4 class=\"wp-block-heading\" id=\"h-ingredients-needed-1\"><strong>\u0906\u0935\u0936\u094d\u092f\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong><\/h4> <ul class=\"wp-block-list\"><li>1 cup besan or gram flour<\/li><li>\u00be cup roasted oats flour<\/li><li>Pinch of asafoetida<\/li><li>3\/4 tsp carom seeds<\/li><li>\u00bd tsp turmeric powder<\/li><li>\u00bd cup coriander leaves<\/li><li>sea salt to taste<\/li><li>2 beetroots (grated or pureed)<\/li><li>1 tsp flaxseed powder<\/li><li>1 tsp Desi Ghee for cooking<\/li><\/ul> <h4 class=\"wp-block-heading\" id=\"h-preparation-steps-to-be-followed-1\"><strong>\u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0947 \u091a\u0930\u0923\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f:<\/strong><\/h4> <ol class=\"wp-block-list\"><li>Mix all ingredients in a bowl except ghee and mix well until smooth consistency.<\/li><li>Heat a Tawa and grease with ghee.<\/li><li>Pour a ladle of batter and spread like a crepe<\/li><li>Cook for 2-3 minutes or until lightly brown and flip. Cook both sides until well cooked and serve hot.<\/li><\/ol> <h2 class=\"wp-block-heading\" id=\"h-frequently-asked-questions-faqs\"><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928)<\/strong><\/h2> <h4 class=\"wp-block-heading\" id=\"h-1-does-the-beet-cause-blood-sugar-spikes\"><strong>1. \u0915\u094d\u092f\u093e \u092c\u0940\u091f \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0938\u094d\u092a\u093e\u0907\u0915\u094d\u0938 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948?<\/strong><\/h4> <p>A. \u0928\u0939\u0940\u0902\u0964 \u091a\u0941\u0915\u0902\u0926\u0930 \u092b\u093e\u0907\u091f\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0902 \u091c\u094b \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u0930 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u092a\u094d\u0930\u092d\u093e\u0935 \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h4 class=\"wp-block-heading\" id=\"h-2-what-are-the-side-effects-of-eating-beetroot\"><strong>2. \u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0948\u0902?<\/strong><\/h4> <p>\u092c\u0940\u091f \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u092d\u093e\u0917\u094b\u0902 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964 \u092c\u0940\u091f \u0915\u092d\u0940-\u0915\u092d\u0940 \u092e\u0942\u0924\u094d\u0930 \u092f\u093e \u092e\u0932 \u0915\u094b \u0917\u0941\u0932\u093e\u092c\u0940 \u092f\u093e \u0932\u093e\u0932 \u092c\u0928\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0939\u093e\u0928\u093f\u0930\u0939\u093f\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092c\u0940\u091f \u0916\u093e\u0928\u0947 \u0938\u0947 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092c\u0926\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u092e \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u0938\u094d\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p> <h4 class=\"wp-block-heading\" id=\"h-3-how-much-beetroot-juice-or-supplement-i-should-take-while-i-work-out\"><strong>3. \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092e\u0941\u091d\u0947 \u0915\u093f\u0924\u0928\u093e \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0930\u0938 \u092f\u093e \u092a\u0942\u0930\u0915 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h4> <p>\u090f. \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0930\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 \u090f\u0915 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 200 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930 \u092f\u093e \u092c\u0947\u0915\u094d\u0921 \/ \u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u091a\u0941\u0915\u0902\u0926\u0930 (200 \u0917\u094d\u0930\u093e\u092e) \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 75 \u092e\u093f\u0928\u091f \u092a\u0939\u0932\u0947 \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u0947\u0939\u0924\u0930 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u0932\u0917\u092d\u0917 6 \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093e\u0928\u093e \u0926\u094b \u092c\u093e\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 50 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092d\u093e\u0930\u0940 \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 200 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930 \u0924\u093e\u091c\u093e \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0930\u0938 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u0938\u0942\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p> <h4 class=\"wp-block-heading\" id=\"h-4-do-i-need-to-worry-about-red-beetroot-pigments-found-in-urine-or-stool-after-eating\"><strong>4. \u0915\u094d\u092f\u093e \u092e\u0941\u091d\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092e\u0942\u0924\u094d\u0930 \u092f\u093e \u092e\u0932 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u093e\u0932 \u091a\u0941\u0915\u0902\u0926\u0930 \u092a\u093f\u0917\u092e\u0947\u0902\u091f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948?<\/strong><\/h4> <p>\u090f: \u092e\u0942\u0924\u094d\u0930 \u092f\u093e \u092e\u0932 \u092e\u0947\u0902 \u0932\u093e\u0932 \u091a\u0941\u0915\u0902\u0926\u0930 \u0935\u0930\u094d\u0923\u0915 \u0915\u094b \u092c\u0940\u091f\u0941\u0930\u093f\u092f\u093e \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0939\u093e\u0928\u093f\u0930\u0939\u093f\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0916\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964&nbsp;<\/p> <h4 class=\"wp-block-heading\" id=\"h-5-what-happens-if-you-eat-beetroot-every-day\"><strong>5. \u0905\u0917\u0930 \u0906\u092a \u0939\u0930 \u0926\u093f\u0928 \u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/h4> <p>\u090f: \u091a\u0941\u0915\u0902\u0926\u0930 \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f\u094d\u0938, \u092c\u0940\u091f\u093e\u0932\u0947\u0928 \u092a\u093f\u0917\u092e\u0947\u0902\u091f \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923, \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0914\u0930 \u0939\u0947\u092a\u0947\u091f\u094b\u092c\u093f\u0932\u0930\u0940 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0938\u093e\u0925 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f\u094d\u0938 \u0915\u093e \u092e\u0939\u0924\u094d\u0935 \u090f\u0902\u0921\u094b\u0925\u0947\u0932\u093f\u092f\u0932 \u0928\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u093e\u0907\u0921 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0915\u0947 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u0935\u093e\u0938\u094b\u0921\u093f\u0932\u0947\u091f\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u090a\u0924\u0915\u094b\u0902 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0915\u093e \u091b\u093f\u0921\u093c\u0915\u093e\u0935 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0940 \u0926\u0930 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0926\u093f\u0932 \u0915\u093e \u0926\u094c\u0930\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093e\u092f\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u092e\u093e\u0930\u094b\u0939 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p> <h4 class=\"wp-block-heading\" id=\"h-6-is-beetroot-high-in-sugar\"><strong>6. \u0915\u094d\u092f\u093e \u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/strong><\/h4> <p>\u090f: \u0915\u094b\u0908 \u092c\u0940\u091f \u091a\u0940\u0928\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p> <h4 class=\"wp-block-heading\" id=\"h-7-what-are-the-side-effects-of-beetroot\"><strong>7. \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><\/h4> <p>\u090f: \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u0947 \u092e\u0932 \u0914\u0930 \u092e\u0942\u0924\u094d\u0930 \u0915\u0940 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0914\u0930 \u0930\u0902\u0917 \u0915\u094b \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0917\u0941\u0932\u093e\u092c\u0940 \u0930\u0902\u0917 \u0915\u093e \u0930\u0902\u091c\u0915\u0924\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0939\u093e\u0928\u093f\u0930\u0939\u093f\u0924 \u0939\u0948\u0964<\/p> <h4 class=\"wp-block-heading\" id=\"h-8-who-should-not-take-beetroot\"><strong>8. \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093f\u0938\u0947 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h4> <p>\u090f:&nbsp; \u092c\u0940\u091f \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u094d\u091e\u093e\u0924 \u0909\u092a\u093e\u092f \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u091c\u094b \u0932\u094b\u0917 \u0928\u093f\u092e\u094d\u0928 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u0941\u0915\u0902\u0926\u0930 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0909\u0928\u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0916\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u092a\u093f\u0924\u094d\u0924\u093e\u0936\u092f \u0915\u0940 \u0925\u0948\u0932\u0940 \u0915\u0947 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u092f\u093e \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092d\u0940 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0938\u0947 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u094b \u091b\u094b\u0921\u093c\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092c\u0940\u091f \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u093e\u0932\u0947\u091f \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p> <h4 class=\"wp-block-heading\" id=\"h-9-is-beetroot-good-for-your-liver\"><strong>9. \u0915\u094d\u092f\u093e \u091a\u0941\u0915\u0902\u0926\u0930 \u0906\u092a\u0915\u0947 \u0932\u0940\u0935\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/strong><\/h4> <p>\u091c\u0935\u093e\u092c: \u091c\u0940 \u0939\u093e\u0902 \u091a\u0941\u0915\u0902\u0926\u0930 \u0906\u092a\u0915\u0947 \u0932\u0940\u0935\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092f\u0915\u0943\u0924 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093e\u0907\u0902\u0917 \u090f\u0902\u091c\u093e\u0907\u092e\u094b\u0902 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0907\u0938\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0915\u094d\u0937\u0924\u093f \u0914\u0930 \u0938\u0942\u091c\u0928 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092b\u0948\u091f\u0940 \u092f\u0915\u0943\u0924 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0935\u093e\u0932\u0947 \u092f\u0915\u0943\u0924 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u0947 \u091c\u092e\u093e\u0935 \u0915\u094b \u092d\u0940 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p> <h4 class=\"wp-block-heading\" id=\"h-10-how-many-beets-should-i-eat-a-day\"><strong>10. \u092e\u0941\u091d\u0947 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0947 \u092c\u0940\u091f \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h4> <p>\u090f: \u0939\u0930 \u0926\u093f\u0928 1 \u092a\u0942\u0930\u094d\u0923 \u091a\u0941\u0915\u0902\u0926\u0930 \u092f\u093e \u090f\u0915 \u0915\u092a \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0930\u0938 \u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u092a\u0941\u0928\u0903 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948\u0964&nbsp;<\/p> <h4 class=\"wp-block-heading\" id=\"h-11-is-beetroot-good-for-diabetes\"><strong>11. \u0915\u094d\u092f\u093e \u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/strong><\/h4> <p>\u090f: \u0939\u093e\u0902, \u091a\u0941\u0915\u0902\u0926\u0930 \u092b\u093e\u0907\u091f\u094b\u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u090f\u0915 \u0917\u0948\u0930-\u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u0940 \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0914\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0930\u0916\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092c\u0940\u091f \u092e\u0947\u0902 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p> <h4 class=\"wp-block-heading\" id=\"h-12-can-diabetics-drink-beet-juice\"><strong>12. \u0915\u094d\u092f\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u0940 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0930\u0938 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/h4> <p>\u090f: \u0939\u093e\u0902, \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0938\u094d\u0915\u094b\u0930 \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f, \u0907\u0938\u0915\u093e \u0930\u0938 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u0947\u092f \u0939\u0948\u0964&nbsp;<\/p> <h4 class=\"wp-block-heading\" id=\"h-13-is-beetroot-good-for-sleep\"><strong>13. \u0915\u094d\u092f\u093e \u091a\u0941\u0915\u0902\u0926\u0930 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/strong><\/h4> <p>\u090f: \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0926\u094b \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0935\u093f\u0918\u091f\u0928\u0915\u093e\u0930\u0940 \u0928\u0940\u0902\u0926 \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930,&nbsp; \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0930\u0938 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p> <h4 class=\"wp-block-heading\" id=\"h-14-can-beets-damage-your-kidneys\"><strong>14. \u0915\u094d\u092f\u093e \u092c\u0940\u091f \u0906\u092a\u0915\u0947 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/h4> <p>\u090f: \u0939\u093e\u0902, \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092c\u0940\u091f \u0916\u093e\u0928\u0947 \u0938\u0947 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092c\u0926\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0909\u091a\u094d\u091a \u091c\u094b\u0916\u093f\u092e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0915\u093e \u0938\u0902\u091a\u092f \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;&nbsp;<\/p> <h4 class=\"wp-block-heading\" id=\"h-15-does-beets-make-you-poop\"><strong>15. \u0915\u094d\u092f\u093e \u092c\u0940\u091f \u0906\u092a\u0915\u094b \u0936\u094c\u091a \u0915\u0930\u0924\u093e \u0939\u0948?<\/strong><\/h4> <p>\u090f: \u0939\u093e\u0902, \u091a\u0941\u0915\u0902\u0926\u0930 \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u092c\u094d\u091c \u0938\u0947 \u0924\u094d\u0935\u0930\u093f\u0924 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0930\u0938 \u092a\u0940\u0928\u093e \u092f\u093e \u0909\u092c\u0932\u0940 \u0939\u0941\u0908 \u092c\u0940\u091f\u094d\u0938 \u0932\u0947\u0928\u093e \u0915\u092c\u094d\u091c \u0935\u093e\u0932\u0947 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0922\u093c\u093f\u092f\u093e \u0909\u092a\u093e\u092f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092c\u0947\u0924\u093e\u0932\u0948\u0928 \u090f\u0915 \u090f\u091c\u0947\u0902\u091f \u0939\u0948 \u091c\u093f\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u092e\u0917\u094d\u0930 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.underherb.com\/Content\/uploads\/2021362520\/2021052716192985db63f6d49142ada55cdf5d9e7a42ae.jpg\" alt=\"\"\/><\/figure> ","protected":false},"excerpt":{"rendered":"<p>\u092c\u0940\u091f\u094d\u0938 \u090f\u0915 \u0926\u093e\u0935\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932. \u0935\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0915\u092e \u0939\u0948\u0902, \u092b\u093f\u0930 \u092d\u0940 \u0909\u091a\u094d\u091a \u0939\u0948\u0902 \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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