{"id":17391,"date":"2024-05-18T00:00:55","date_gmt":"2024-05-18T00:00:55","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17391"},"modified":"2024-05-18T17:10:56","modified_gmt":"2024-05-18T17:10:56","slug":"incredible-effects-of-eating-kiwi-every-day-says-dietitian","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/incredible-effects-of-eating-kiwi-every-day-says-dietitian\/","title":{"rendered":"\u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0939\u0930 \u0926\u093f\u0928 \u0915\u0940\u0935\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0905\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u092a\u094d\u0930\u092d\u093e\u0935"},"content":{"rendered":"<p>\u092f\u0939 \u0905\u0902\u0921\u0930\u0930\u0947\u091f\u0947\u0921 \u092b\u0932 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u091a\u092e\u0924\u094d\u0915\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/eating-kiwi.jpg?quality=82&amp;strip=1&amp;w=800\" alt=\"\"\/><\/figure> <p>\u0915\u0940\u0935\u0940 \u092b\u0932 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 &#8220;\u0938\u0941\u092a\u0930\u092b\u0942\u0921&#8221; \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u092f\u0939 \u090f\u0915 \u0910\u0938\u093e \u092b\u0932 \u0939\u0948 \u091c\u094b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0938\u0947 \u092d\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092c\u0939\u0941\u0924 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;\u0907\u0928 \u092d\u0942\u0930\u0947 \u0930\u0902\u0917 \u0915\u0947 \u092b\u091c\u0940 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0905\u0902\u0926\u0930 \u0939\u0930\u0947 \u092e\u093e\u0902\u0938 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u092e\u0940\u0920\u093e \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u0924\u0940\u0916\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u090f\u0915 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0909\u0937\u094d\u0923\u0915\u091f\u093f\u092c\u0902\u0927\u0940\u092f \u091c\u093c\u093f\u0902\u0917 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0915\u0940\u0935\u0940 \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u092b\u094b\u0932\u0947\u091f, \u0924\u093e\u0902\u092c\u093e, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u091c\u0948\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u090f\u0915 \u092a\u0942\u0930\u0940 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0915\u093e \u0926\u093e\u0935\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u0940\u091c \u0916\u093e\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0939\u0948\u0902, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0915\u0940 \u092b\u091c\u0940 \u092c\u0928\u093e\u0935\u091f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0938\u0947 \u091b\u0940\u0932\u0928\u0947 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/p> <p><strong>\u0915\u0940\u0935\u0940 \u092b\u0932 \u0915\u093e \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f<\/strong><\/p> <p><strong>\u092f\u0939\u093e\u0902 100 \u0917\u094d\u0930\u093e\u092e \u0915\u091a\u094d\u091a\u0947 \u0915\u0940\u0935\u0940 \u092b\u0932 \u0915\u0940 \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0926\u0940 \u0917\u0908 \u0939\u0948:<\/strong><\/p> <ul class=\"wp-block-list\"><li>61 calories<\/li><li>0.5 g fat<\/li><li>3 mg sodium<\/li><li>15 g carbohydrates<\/li><li>9 g sugar<\/li><li>3g dietary fiber\u00a0<\/li><li>1.1g protein<\/li><\/ul> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"965\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2022\/12\/kiwi-1024x965.jpg\" alt=\"\" class=\"wp-image-17392\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/kiwi-1024x965.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/kiwi-300x283.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/kiwi-768x724.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/kiwi.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure> <p><strong>\u0915\u0940\u0935\u0940 \u092b\u0932 \u0915\u0947 \u0938\u093f\u0926\u094d\u0927 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/strong><\/p> <p>\u0906\u0907\u090f \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u094b \u0915\u0940\u0935\u0940 \u092b\u0932 \u0915\u094d\u092f\u094b\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948:<\/p> <h2 class=\"wp-block-heading\">\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0915\u0940\u0935\u0940<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/chopped-kiwi.jpg?resize=800,586&amp;quality=82&amp;strip=all\" alt=\"\"\/><\/figure> <p>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0906\u092a\u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u0907\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964<\/p> <p>\u0915\u0940\u0935\u0940 \u0939\u0948\u0902&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/271232#:~:text=Kiwis%20are%20a%20good%20source,during%20metabolism%20and%20other%20processes.\">a rich source<\/a>&nbsp;\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u0915\u094b\u0932\u0940\u0928, \u0932\u094d\u092f\u0942\u091f\u093f\u0928 \u0914\u0930 \u091c\u093c\u0940\u090f\u0915\u094d\u0938\u0948\u0902\u0925\u093f\u0928, \u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>&#8220;Rich in antioxidants and vitamins, this yummy green fruit can support heart health, digestion, immune health, and even sleep,&#8221;.<\/p> <h2 class=\"wp-block-heading\"><strong>\u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948 \u0915\u0940\u0935\u0940 \u092b\u0932<\/strong><\/h2> <p>\u0915\u0940\u0935\u0940 \u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0914\u0930 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u090f \u0917\u090f \u0925\u0947\u0964 \u092f\u0939 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u092f\u0939 \u0930\u0915\u094d\u0924 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u0939\u0941\u0906\u0964<\/p> <p>\u090f\u0938\u094d\u092a\u093f\u0930\u093f\u0928 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0935\u0948\u0938\u094d\u0915\u0941\u0932\u0930 \u0918\u091f\u0928\u093e\u0913\u0902 \u0938\u0947 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0926\u0935\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u090f\u0938\u094d\u092a\u093f\u0930\u093f\u0928 \u091c\u0940\u0906\u0908 \u092a\u0925 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0905\u0932\u094d\u0938\u0930 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p> <p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 2 \u0938\u0947 3 \u0915\u0940\u0935\u0940 \u092b\u0932\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0930\u0915\u094d\u0924 \u0915\u094b \u092a\u0924\u0932\u093e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u092e\u092f \u0915\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0948\u0928\u093f\u0915 \u090f\u0938\u094d\u092a\u093f\u0930\u093f\u0928 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u0947 \u092d\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u0940\u0935\u0940<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.freepik.com\/free-photo\/dried-homemade-kiwi-fruit-with-fresh-kiwi_114579-35038.jpg\" alt=\"\"\/><\/figure> <p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f \u090f\u0915 \u091b\u094b\u091f\u0947 \u092b\u0932 \u092e\u0947\u0902 64 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u094b \u0915\u0940\u0935\u0940 \u0938\u094d\u0932\u093e\u0907\u0938 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0926\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u094b\u0917\u093e\u0964<\/p> <p>&#8220;Kiwi contains more than 200% of the daily value for the antioxidant vitamin C making it a perfect food for immune health,&#8221;.<\/p> <p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0928 \u0915\u0947\u0935\u0932 \u0905\u092a\u0928\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\"><strong>\u0915\u0940\u0935\u0940 \u092b\u0932 \u0905\u0938\u094d\u0925\u092e\u093e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2013\/12\/Help-Improve-Lung-Function-In-People-With-Asthma.jpg\" alt=\"\"\/><\/figure> <p>\u0905\u0938\u094d\u0925\u092e\u093e \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0918\u0930\u0918\u0930\u093e\u0939\u091f \u0914\u0930 \u0938\u093e\u0902\u0938 \u092b\u0942\u0932\u0928\u093e \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u0941\u091b \u0938\u092c\u0938\u0947 \u0906\u092e \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902\u0964<\/p> <p>\u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0905\u0938\u094d\u0925\u092e\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0940\u0935\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u0941\u0906 \u0925\u093e\u0964\u00a0<\/p> <h2 class=\"wp-block-heading\">\u0915\u0940\u0935\u0940 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/h2> <p>&#8220;The fiber in kiwi makes it a good addition to promote heart health, digestive health, and prevent constipation,&#8221;.<\/p> <p><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/fdc.nal.usda.gov\/\">A single kiwi contains<\/a>\u00a02 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930, \u091c\u094b \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e 6% \u0938\u0947 8% \u0939\u0948\u0964 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930\u00a0<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/01.cir.95.12.2701\">American Heart Association<\/a>\u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 25 \u0938\u0947 30 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p> <p>\u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0907\u0938\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u090f\u0915 \u090f\u0902\u091c\u093e\u0907\u092e, \u090f\u0915\u094d\u091f\u093f\u0928\u093f\u0915 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u0902\u0924 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0924\u094b\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u090f\u0915 \u092c\u0921\u093c\u093e \u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0915\u0940\u0935\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092e\u093e\u0902\u0938 \u0914\u0930 \u092e\u091b\u0932\u0940 \u0938\u0947 \u0915\u0920\u093f\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0938\u0942\u091c\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e \u0930\u0947\u091a\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0927\u0940\u092e\u0940 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/p> <h2 class=\"wp-block-heading\">\u0915\u0940\u0935\u0940 \u092b\u094b\u0932\u0947\u091f \u0915\u093e \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091c\u0928\u0915 \u0930\u0942\u092a \u0938\u0947 \u0909\u091a\u094d\u091a \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.zespri.com\/content\/dam\/zespri\/uk\/blog\/masthead\/5-kiwifruit-meals-that-are-rich-in-folate-and-high-on-taste.jpg\" alt=\"\"\/><\/figure> <p>\u092b\u094b\u0932\u0947\u091f \u090f\u0915 \u092c\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u0948 \u091c\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091a\u092f\u093e\u092a\u091a\u092f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948 \u0914\u0930 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u0932\u093f\u090f, \u091c\u094b \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 (\u0909\u0928\u094d\u0939\u0947\u0902 600 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u092a\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0905\u0927\u093f\u0915 \u092b\u094b\u0932\u0947\u091f \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948)\u0964 \u090f\u0915 \u0915\u0940\u0935\u0940 \u092e\u0947\u0902 17 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u092b\u094b\u0932\u0947\u091f \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0926\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u092e\u0942\u0932\u094d\u092f \u0915\u0947 \u0915\u0930\u0940\u092c \u0906\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0938\u094d\u0932\u093e\u0907\u0938 \u0915\u0930\u0947\u0902\u0964<\/p> <p>\u0915\u0941\u091b \u0926\u0939\u0940 \u092a\u0930 \u091b\u093f\u0921\u093c\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0915\u0940\u0935\u0940 \u0915\u094b \u0938\u094d\u0932\u093e\u0907\u0938 \u0915\u0930\u0947\u0902, \u092f\u093e \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0926\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092b\u094b\u0932\u0947\u091f, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0948\u0902\u0921\u0935\u093f\u091a \u0915\u0947 \u0938\u093e\u0925 \u092b\u0932\u094b\u0902 \u0915\u0947 \u0938\u0932\u093e\u0926 \u092f\u093e \u090f\u0915 \u0938\u093e\u0927\u093e\u0930\u0923 \u092a\u0915\u094d\u0937 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964<\/p> <h2 class=\"wp-block-heading\"><strong>\u0915\u0940\u0935\u0940 \u092b\u0932 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0938\u092e\u093e\u0930\u094b\u0939 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"976\" height=\"976\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2022\/12\/kiwi-vit-c.png\" alt=\"\" class=\"wp-image-17393\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/kiwi-vit-c.png 976w, https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/kiwi-vit-c-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/kiwi-vit-c-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/kiwi-vit-c-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/kiwi-vit-c-320x320.png 320w\" sizes=\"auto, (max-width: 976px) 100vw, 976px\" \/><\/figure> <p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u0947\u0932\u0941\u0932\u0930 \u092b\u093c\u0902\u0915\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923 \u0915\u094d\u0937\u0924\u093f \u0938\u0947 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090a\u0924\u0915\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u0930\u094d\u0925\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0909\u091a\u094d\u091a \u0938\u093e\u0902\u0926\u094d\u0930\u0924\u093e \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u091a\u092e\u0924\u094d\u0915\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u092a\u094d\u0930\u0924\u093f 1 \u0915\u092a \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u092e\u0942\u0932\u094d\u092f \u0915\u0947 103% \u092a\u0930, \u0915\u0940\u0935\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923, \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0930\u094d\u0926\u0940 \u0914\u0930 \u092b\u094d\u0932\u0942 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0926\u0942\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/p> <h2 class=\"wp-block-heading\"><strong>\u0915\u0940\u0935\u0940 \u092b\u0932 \u0921\u0940\u090f\u0928\u090f \u0915\u094d\u0937\u0924\u093f \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.zenfs.com\/en\/galvanized\/3ed50f500aa46d6471fb5db068ea55d0\" alt=\"\"\/><\/figure> <p>\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0915\u093e \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0921\u0940\u090f\u0928\u090f \u0915\u0947 \u0938\u094d\u091f\u094d\u0930\u0948\u0902\u0921 \u091f\u0942\u091f\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092d\u0940 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u093e \u092f\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p> <p>\u0915\u0940\u0935\u0940 \u092b\u0932 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0947\u0930\u094b\u0915\u094d\u0938\u093e\u0907\u0921 \u0915\u0947 \u0938\u093e\u0925 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0915\u0930 \u0909\u0928\u0915\u093e \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u0915\u0940\u0935\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0942\u0930\u0915 \u0915\u093f\u092f\u093e, \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092a\u0947\u0930\u094b\u0915\u094d\u0938\u093e\u0907\u0921 \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0916\u0941\u0926 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u0940\u090f\u0928\u090f \u0915\u0940 \u092c\u0947\u0939\u0924\u0930 \u0915\u094d\u0937\u092e\u0924\u093e \u0926\u093f\u0916\u093e\u0908\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0915\u0940\u0935\u0940 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0915\u0948\u0902\u0938\u0930 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u091c\u0948\u0938\u0947 \u092c\u0943\u0939\u0926\u093e\u0928\u094d\u0924\u094d\u0930 \u0915\u0948\u0902\u0938\u0930 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0921\u0940\u090f\u0928\u090f \u0915\u094d\u0937\u0924\u093f \u0938\u0947 \u0928\u093f\u0915\u091f\u0924\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964\u00a0<\/p> <h2 class=\"wp-block-heading\"><strong>\u0926\u0943\u0937\u094d\u091f\u093f \u0939\u093e\u0928\u093f \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948 \u0915\u0940\u0935\u0940 \u092b\u0932<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.firstforwomen.com\/wp-content\/uploads\/sites\/2\/2020\/06\/kiwi-benefits.jpg?w=836\" alt=\"\"\/><\/figure> <p>\u0915\u0940\u0935\u0940 \u092e\u0948\u0915\u0941\u0932\u0930 \u0905\u092a\u0918\u091f\u0928 \u0914\u0930 \u0905\u0902\u0924\u0924\u0903, \u0926\u0943\u0937\u094d\u091f\u093f \u0939\u093e\u0928\u093f \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u091c\u093c\u0947\u0915\u094d\u0938\u0948\u0928\u094d\u0925\u093f\u0928 \u0914\u0930 \u0932\u094d\u092f\u0942\u091f\u093f\u0928 (\u092f\u093e &#8220;\u0906\u0902\u0916 \u0935\u093f\u091f\u093e\u092e\u093f\u0928&#8221; \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u092f\u0947 \u0926\u094b \u092f\u094c\u0917\u093f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0915\u0947 \u0938\u092e\u093e\u0928 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948\u0964 \u0935\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u094b \u092d\u0940 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0930\u0947\u091f\u093f\u0928\u093e \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926 \u0914\u0930 \u0905\u0928\u094d\u092f \u0906\u0902\u0916\u094b\u0902 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p> <p>\u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0906\u092a\u0915\u0947 \u0930\u0947\u091f\u093f\u0928\u093e \u092a\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0928\u0938\u094b\u0902 \u0915\u0940 \u0909\u091a\u094d\u091a\u0924\u092e \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0938\u0902\u091a\u093e\u0930 \u0915\u093e \u0915\u0947\u0902\u0926\u094d\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0924\u093e\u0902\u092c\u093e \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948 \u091c\u094b \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0932\u093f\u090f \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0915\u0940\u0935\u0940 \u092b\u0932 \u0938\u0942\u091c\u0928 \u0938\u0947 \u0932\u0921\u093c\u0924\u093e \u0939\u0948<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.onlymyhealth.com\/\/imported\/images\/2022\/August\/23_Aug_2022\/mainkiwi.jpg\" alt=\"\"\/><\/figure> <p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u0930\u094b\u0915 \u0938\u0915\u0924\u0940 \u0939\u0948\u00a0<strong>\u0938\u0942\u091c\u0928\u00a0<\/strong>\u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0932\u0921\u093c\u0915\u0930 \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092d\u0921\u093c\u0915\u093e\u090a \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u0942\u0902\u0915\u093f \u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0909\u091a\u094d\u091a \u0938\u093e\u0902\u0926\u094d\u0930\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0938\u0942\u091c\u0928 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/p> <h2 class=\"wp-block-heading\"><strong>\u0915\u0940\u0935\u0940 \u092b\u0932 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2012\/12\/10-Best-Kiwifruit-Face-Masks-You-Must-Try.jpg\" alt=\"\"\/><\/figure> <p>\u0915\u094b\u0932\u0947\u091c\u0928 \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948 \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u091c\u0928 \u0915\u0947 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0918\u091f\u0915 \u0939\u0948\u0964 \u0915\u0940\u0935\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u093e 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class=\"wp-block-heading\"><strong>\u0938\u092e\u093e\u092a\u094d\u0924\u093f<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.news18.com\/ibnlive\/uploads\/2021\/09\/kiwi.jpg\" alt=\"\"\/><\/figure> <p>\u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u092c\u094d\u0930\u094b\u092e\u0947\u0932\u0948\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u090f\u0902\u091c\u093e\u0907\u092e \u091c\u094b \u0938\u0942\u091c\u0928 \u0938\u0947 \u0932\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0940\u0935\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0915\u092e \u0939\u0948, \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u0948, \u0914\u0930 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\u0915\u0940\u0935\u0940 \u0916\u093e\u0928\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u091a\u093e\u0930 \u0939\u0948\u0964 \u0926\u0948\u0928\u093f\u0915 \u0938\u094d\u092e\u0942\u0926\u0940 \u092f\u093e \u091b\u094b\u091f\u0947 \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0940\u0935\u0940 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u094b \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u092f\u0939 \u0905\u0902\u0921\u0930\u0930\u0947\u091f\u0947\u0921 \u092b\u0932 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u091a\u092e\u0924\u094d\u0915\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0940\u0935\u0940 \u092b\u0932 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 &#8220;\u0938\u0941\u092a\u0930\u092b\u0942\u0921&#8221; \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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