![\"\"\/](\"https:\/\/cdn3.mycity4kids.com\/images\/article-images\/web\/thumbnails\/img-20210722-60f90fe8e3c36.png\")
<\/figure> \u092c\u094b\u0930\u094d\u0928\u0935\u093f\u091f\u093e, \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u093e\u0928, \u092e\u093f\u0932\u094b \u0914\u0930 \u0939\u0949\u0930\u094d\u0932\u093f\u0915\u094d\u0938 \u091c\u0948\u0938\u0947 \u092e\u093e\u0932\u094d\u091f\u0947\u0921 \u092a\u0947\u092f \u0939\u0930 \u092c\u091a\u094d\u091a\u0947 \u0915\u093e \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092a\u0947\u092f \u0939\u0948\u0964 \u0935\u0947 “\u091a\u0940\u0928\u0940 \u092e\u0941\u0915\u094d\u0924” \u0939\u094b\u0928\u0947 \u0915\u093e \u0926\u093e\u0935\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u0906\u092a \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u092a\u093e\u090f\u0902\u0917\u0947 \u0915\u093f \u0935\u0947 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u092e\u093f\u0920\u093e\u0938 \u0939\u0948\u0902\u0964 \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u0947 \u092a\u0940\u091b\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0926\u0947\u0916\u0947\u0902, \u0914\u0930 \u092f\u0939 \u0926\u093f\u0916\u093e\u090f\u0917\u093e \u0915\u093f \u0932\u0917\u092d\u0917 50% \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u091a\u0940\u0928\u0940 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u0941\u091b \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092e\u093e\u0932\u094d\u091f\u0947\u0921 \u092a\u0947\u092f \u0915\u0940 \u092e\u093f\u0920\u093e\u0938 \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0928\u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092f\u0939 \u0909\u0928\u0915\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0948\u0926\u093e \u0915\u0930 \u0930\u0939\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0909\u0928\u0915\u0947 \u0906\u0902\u0924 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u091c\u092c \u0924\u0915 \u0906\u0902\u0924 \u092e\u091c\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940, \u0924\u092c \u0924\u0915 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092e\u091c\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940\u0964<\/p>
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2. \u092c\u0939\u0941-\u0905\u0928\u093e\u091c \u0906\u091f\u093e<\/h3> ![\"\"](\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2022\/12\/multi-grain-flour-1024x576.jpg\")
<\/figure> \u0906\u091c\u0915\u0932, \u092c\u0939\u0941-\u0905\u0928\u093e\u091c atta<\/em> (\u0906\u091f\u093e) \u0932\u0917\u092d\u0917 \u0939\u0930 \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0905\u0928\u093e\u091c\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0928\u093e \u091c\u0948\u0938\u0947 jowar<\/em>, bajra<\/em>, ragi<\/em>, besan<\/em> \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u090f\u0915 \u092c\u0947\u0939\u0926 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948atta<\/em> \u091c\u094b \u0938\u092e\u0938\u094d\u092f\u093e\u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u0948\u0964 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0905\u0927\u093f\u0915\u0924\u093e \u091c\u0938\u094d\u0924\u093e, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092f\u093e \u0932\u094b\u0939\u0947 \u091c\u0948\u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0935\u093f\u092b\u0932\u0924\u093e \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p> \u092e\u0947\u0930\u0940 \u0938\u0932\u093e\u0939 \u0939\u094b\u0917\u0940 \u0915\u093f \u090f\u0915 \u0939\u094b\u0964atta<\/em> \u090f\u0915 \u0938\u092e\u092f \u092e\u0947\u0902\u0964 \u092c\u0939\u0941-\u0905\u0928\u093e\u091c \u0915\u0947 \u092c\u091c\u093e\u092f, \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0906\u091f\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0902\u091c\u093e\u0907\u092e\u094b\u0902 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0917\u093e \u091c\u094b \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0906\u091f\u0947 \u0915\u094b \u092a\u0947\u0936 \u0915\u0930\u0928\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f ragi<\/em> \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0902 \u092f\u093e \u0915\u0947\u0935\u0932 \u0932\u0947\u0902jowar<\/em> \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0932\u093f\u090f 70:30 \u0915\u093e \u0905\u0928\u0941\u092a\u093e\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 70% \u0906\u092a\u0915\u0940 \u092a\u0938\u0902\u0926 \u0915\u093e \u091a\u0941\u0928\u093e \u0939\u0941\u0906 \u092c\u093e\u091c\u0930\u093e \u0915\u093e \u0906\u091f\u093e \u0914\u0930 30% \u0917\u0947\u0939\u0942\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0924\u093e\u0915\u093f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b \u0938\u0915\u0947\u0902 \u0914\u0930 \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0930\u0916\u0947\u0902\u0917\u0947\u0964<\/p> 3. \u092b\u0932\u094b\u0902 \u0915\u0947 \u0930\u0938<\/h3> ![\"\"\/](\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcSYf2-PkGIyOiHPFh1yaRVcRBOdZex9EGNnwgQl1NSV9VpiKIQyGE0WxfEUcZ5ODiBiWQ&usqp=CAU\")
<\/figure> \u092e\u0941\u091d\u0947 \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0915\u094d\u092f\u093e \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902 – \u092b\u0932\u094b\u0902 \u0915\u093e \u0930\u0938 \u092e\u0947\u0930\u0947 \u0932\u093f\u090f \u092c\u0941\u0930\u093e \u0915\u0948\u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/p>
\u0926\u0941\u0930\u094d\u092d\u093e\u0917\u094d\u092f \u0938\u0947, \u092a\u0948\u0915 \u0915\u093f\u090f \u0917\u090f \u092b\u0932 \u092a\u0947\u092f \u090f\u0915 \u092c\u0921\u093c\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u0935\u0947 “\u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915” \u0939\u094b\u0928\u0947 \u0915\u093e \u0926\u093e\u0935\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0905\u0928\u094d\u092f\u0925\u093e \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092a\u0948\u0915\u0947\u091c\u094d\u0921 \u092b\u0932\u094b\u0902 \u0915\u0947 \u0930\u0938 \u091a\u0940\u0928\u0940 \u0914\u0930 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0938\u0902\u0930\u0915\u094d\u0937\u0915 \u0938\u0947 \u092d\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0928\u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u092b\u0932 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>
\u092f\u0939 \u0938\u091a \u0939\u0948 \u0915\u093f \u0924\u093e\u091c\u0947 \u092b\u0932\u094b\u0902 \u0915\u093e \u0930\u0938 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u094d\u0939\u0947\u0902 \u092d\u0940 \u091f\u093e\u0932\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u091c\u092c \u0939\u092e \u0930\u0938 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u0932\u094b\u0902 \u0915\u094b \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092a\u094b\u0937\u0923 \u0916\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092a\u0947\u092f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u090f\u0915 \u090a\u0930\u094d\u091c\u093e \u092a\u0947\u092f \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0905\u0932\u094d\u092a\u0915\u093e\u0932\u093f\u0915 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092c\u0942\u0938\u094d\u091f\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092b\u0932\u094b\u0902 \u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092a\u0942\u0930\u0947 \u0915\u091a\u094d\u091a\u0947 \u092b\u0932 \u0915\u094b \u091a\u092c\u093e\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u094b\u0917\u093e\u0964<\/p>
4. \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u092e\u093f\u0920\u093e\u0938<\/h3> ![\"\"\/](\"https:\/\/i2.wp.com\/foodsafetymantra.in\/wp-content\/uploads\/2018\/11\/Artificial-Sweeteners.jpeg?fit=1280%2C855\")
<\/figure> \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u0941\u0916\u094c\u091f\u093e \u090f\u0915 \u0914\u0930 \u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u0935\u0938\u094d\u0924\u0941 \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u092e\u093f\u0920\u093e\u0938 \u0939\u0948\u0964 \u090f\u0938\u094d\u092a\u093e\u0930\u094d\u091f\u0947\u092e, \u0938\u0941\u0915\u094d\u0930\u094b\u091c \u0914\u0930 \u0938\u0948\u0915\u0930\u0940\u0928 \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0939\u092e \u0907\u0928 \u0926\u093f\u0928\u094b\u0902 \u0915\u0908 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092d\u094d\u0930\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u093e\u0928 \u0939\u0948\u0902\u0964 \u091a\u0940\u0928\u0940 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u094b \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u0939\u0948, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0930\u0915\u094d\u0924 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0939\u094b\u0917\u0940 \u0914\u0930 \u0905\u0917\u094d\u0928\u094d\u092f\u093e\u0936\u092f \u0915\u094b \u0905\u092a\u0928\u093e \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0926\u0947\u0936 \u0926\u0947\u0917\u0940\u0964<\/p>
\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u091c\u092c \u0939\u092e \u091a\u0940\u0928\u0940 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u092e\u093f\u0920\u093e\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092d\u094d\u0930\u092e\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0905\u0917\u094d\u0928\u094d\u092f\u093e\u0936\u092f \u0915\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u0939\u0948, \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0905\u0938\u094d\u092a\u0937\u094d\u091f \u0938\u0902\u0926\u0947\u0936 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0902\u092c\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902, \u092f\u0939 \u0905\u0917\u094d\u0928\u094d\u092f\u093e\u0936\u092f \u0915\u0947 \u0905\u0928\u0941\u091a\u093f\u0924 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u0940 \u0913\u0930 \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a, \u0906\u092a\u0915\u0940 \u091a\u0940\u0928\u0940 \u0915\u0940 \u0932\u093e\u0932\u0938\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948!<\/p>
\u091c\u092c\u0915\u093f \u0935\u0947 \u0939\u093e\u0928\u093f\u0930\u0939\u093f\u0924 \u0932\u0917 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u092e\u093f\u0920\u093e\u0938 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u0906\u0902\u0924 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0915\u0930 \u092e\u093e\u0932\u094d\u091f\u0947\u0921 \u092a\u0947\u092f \u0915\u0947 \u0938\u092e\u093e\u0928 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u092e\u093e\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>
5. \u0915\u092e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092e\u0915\u094d\u0916\u0928<\/h3> ![\"Low](\"http:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA11G09W.img?h=552&w=750&rs=6&c=6&qlt=70\")
<\/figure> \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b\u0902\u0964 \u092e\u0915\u094d\u0916\u0928 \u0914\u0930 \u0918\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u091c\u094b \u0916\u0941\u0926 \u0915\u094b \u0915\u092e \u0935\u0938\u093e \u092f\u093e \u0915\u092e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u0932\u093e\u0924\u0947 \u0939\u0948\u0902, \u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u0917 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0935\u0947 \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u092d\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0914\u0930 \u0939\u0943\u0926\u092f \u0915\u0947 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>
\u0909\u091a\u094d\u091a \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u0947 \u0938\u093e\u0925, \u0907\u0938\u092e\u0947\u0902 \u091b\u093f\u092a\u0947 \u0939\u0941\u090f \u091f\u094d\u0930\u093e\u0902\u0938 \u0935\u0938\u093e \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u0940 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0935\u0938\u093e \u091a\u092f\u093e\u092a\u091a\u092f \u092a\u0930 \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964<\/p>
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6. \u0932\u0938 \u092e\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/h3>
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7. \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0924\u0947\u0932<\/h3> ![\"\"\/](\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/08\/520785-Olive-Oil-vs.-Vegetable-Oil-Which-Is-Healthier-1200x628-Facebook.jpg\")
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9. \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u093e\u0930 \u0914\u0930 \u092c\u093f\u0938\u094d\u0915\u0941\u091f<\/h3> ![\"biscuits\"\/](\"https:\/\/www.anytimefitness.com\/wp-content\/uploads\/2020\/10\/AdobeStock_234377349-1024x683.jpeg\")
<\/figure> \u090f\u0915 \u092c\u093e\u0930 \u0914\u0930 \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f, \u0938\u093f\u0930\u094d\u092b \u0907\u0938\u0932\u093f\u090f \u0915\u093f \u0907\u0938\u0947 “\u090a\u0930\u094d\u091c\u093e” \u0938\u0932\u093e\u0916\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u0947\u092c\u0932 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0907\u0928\u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c \u0915\u0949\u0930\u094d\u0928 \u0938\u093f\u0930\u092a \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928\u0940\u0915\u0943\u0924 \u0924\u0947\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0932\u094d\u0932\u0947\u0916 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0907\u0928 \u0924\u0925\u093e\u0915\u0925\u093f\u0924 “\u0936\u0930\u094d\u0915\u0930\u093e \u0930\u0939\u093f\u0924” \u0938\u0932\u093e\u0916\u094b\u0902 \u0914\u0930 \u092c\u093f\u0938\u094d\u0915\u0941\u091f \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0930\u093f\u0930\u0915\u094d\u0937\u0915\u094b\u0902 \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947\u0935\u0932 \u0938\u0942\u091c\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930 \u0906\u0902\u0924 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>
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10. \u0924\u0948\u092f\u093e\u0930 \u0938\u0942\u092a \u0914\u0930 \u0938\u0932\u093e\u0926<\/h3> ![\"\"\/](\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/09\/tomato-basil-soup-recipe.jpg\")
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<\/figure>
4. \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u092e\u093f\u0920\u093e\u0938<\/h3>
<\/figure> 5. \u0915\u092e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092e\u0915\u094d\u0916\u0928<\/h3>
6. \u0932\u0938 \u092e\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/h3>
7. \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0924\u0947\u0932<\/h3>
<\/figure> 8. \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0935\u0947\u0935\u0947\u092c\u0932 \u092a\u0949\u092a\u0915\u0949\u0930\u094d\u0928<\/h3>
9. \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u093e\u0930 \u0914\u0930 \u092c\u093f\u0938\u094d\u0915\u0941\u091f<\/h3>
<\/figure> 10. \u0924\u0948\u092f\u093e\u0930 \u0938\u0942\u092a \u0914\u0930 \u0938\u0932\u093e\u0926<\/h3>
<\/figure> \u0905\u0902\u0924\u093f\u092e \u0936\u092c\u094d\u0926…<\/h3>