{"id":17357,"date":"2022-12-08T18:17:12","date_gmt":"2022-12-08T18:17:12","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17357"},"modified":"2022-12-08T18:17:14","modified_gmt":"2022-12-08T18:17:14","slug":"76-top-self-care-tips-for-taking-care-of-you","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/76-top-self-care-tips-for-taking-care-of-you\/","title":{"rendered":"\u0906\u092a\u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 27 \u0936\u0940\u0930\u094d\u0937 \u0906\u0924\u094d\u092e-\u0926\u0947\u0916\u092d\u093e\u0932 \u092f\u0941\u0915\u094d\u0924\u093f\u092f\u093e\u0901"},"content":{"rendered":"<p>\u0910\u0938\u0947 \u0905\u0928\u0902\u0924 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0938\u0947 \u0906\u092a \u0906\u0924\u094d\u092e-\u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u094b \u0906\u0930\u0902\u092d \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0902 \u0926\u0930\u094d\u091c\u0928\u094b\u0902 \u0935\u093f\u091a\u093e\u0930 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902\u0964<\/p> <p>\u0915\u094d\u092f\u093e \u0906\u092a \u0925\u094b\u0921\u093c\u093e \u0915\u092e \u0906\u0924\u094d\u092e-\u0926\u0947\u0916\u092d\u093e\u0932 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902? \u0915\u0908 \u091a\u0940\u091c\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u0930\u093e\u0938\u094d\u0924\u0947 \u092e\u0947\u0902 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u093e\u0902, \u0915\u093e\u092e, \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u092c\u0926\u094d\u0927\u0924\u093e\u090f\u0902 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p> <p>\u0932\u0947\u0915\u093f\u0928, \u0906\u0916\u093f\u0930\u0915\u093e\u0930, \u091c\u092c \u0939\u092e \u0916\u0941\u0926 \u0915\u093e \u0914\u0930 \u0939\u092e\u093e\u0930\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0905\u0928\u094d\u092f \u0938\u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u0914\u0930 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p><strong>&#8220;\u0906\u0924\u094d\u092e-\u0926\u0947\u0916\u092d\u093e\u0932 \u0938\u094d\u0935\u093e\u0930\u094d\u0925\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948&#8221;<\/strong>.<\/p> <p>\u0915\u0941\u091b \u0906\u0924\u094d\u092e-\u0926\u0947\u0916\u092d\u093e\u0932 \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948?<\/p> <p>\u0939\u092e\u0928\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935-\u0926\u0947\u0916\u092d\u093e\u0932 \u092f\u0941\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0938\u0942\u091a\u0940 \u0924\u0948\u092f\u093e\u0930 \u0915\u0940 \u0939\u0948 &#8211; \u091c\u092c\u0915\u093f \u0906\u092a\u0915\u094b \u0915\u092e \u0924\u0928\u093e\u0935 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0932\u091a\u0940\u0932\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p> <p><strong>1. \u0928\u0940\u0902\u0926 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902 &#8211; \u0906\u092a\u0915\u093e \u092e\u0942\u0921 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0907\u0938 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.bchd.org\/sites\/default\/files\/Sleeping_1900x760.jpg\" alt=\"\"\/><\/figure> <h2 class=\"wp-block-heading\">2. \u0924\u0928\u093e\u0935 \u0915\u0947 \u0905\u092a\u0928\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u091c\u093e\u0928\u0947\u0902<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healthdigest.com\/img\/gallery\/serious-ways-stress-can-do-damage-to-your-body\/intro-1597244796.jpg\" alt=\"\"\/><\/figure> <h2 class=\"wp-block-heading\"><strong>3. \u0915\u093e\u092e. \u092f\u0939\u0964 \u092c\u093e\u0939\u0930\u0964<\/strong><\/h2> <p>\u00a0<strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e\u00a0<\/strong>\u0935\u093f\u091c\u094d\u091e\u092a\u094d\u0924\u093f\u00a0<strong>\u090f\u0902\u0921\u094b\u0930\u094d\u092b\u093f\u0928\u00a0<\/strong>(\u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u091c\u094b \u0906\u092a\u0915\u094b \u0905\u091a\u094d\u091b\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u0947 \u0939\u0948\u0902!), \u092b\u094b\u0915\u0938 \u0924\u0947\u091c \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0928\u0947 \u0938\u0947 \u092e\u0942\u0921 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u092d\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0930\u0942\u092a \u0938\u0947 \u092e\u0942\u0921 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092e\u0902\u0926\u0940 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u090f\u0915-\u0926\u094b \u092a\u0902\u091a \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902!<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assets.gqindia.com\/photos\/5cdc553878e36417706fed6d\/master\/pass\/full-body-workout-for-men.jpg\" alt=\"\"\/><\/figure> <h2 class=\"wp-block-heading\"><strong>4. \u090f\u0915 \u0915\u0938\u0930\u0924 \u0915\u093e \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0930\u0947\u0902 \u091c\u093f\u0938\u0947 \u0906\u092a\u0928\u0947 \u092a\u0939\u0932\u0947 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0939\u0948<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_nbcnews-fp-1200-630,f_auto,q_auto:best\/newscms\/2017_36\/2144546\/170905-working-out-group-ac-512p.jpg\" alt=\"\"\/><\/figure> <h2 class=\"wp-block-heading\"><strong>5. \u0905\u0927\u094b\u092e\u0941\u0916\u0940 \u0915\u0941\u0924\u094d\u0924\u0947 \u091c\u0948\u0938\u093e \u0915\u093f \u0906\u092a\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/ultimate-self-care-guide-during-coronavirus-01-722x406.jpg?sfvrsn=5d91c987_4\" alt=\"\"\/><\/figure> <h2 class=\"wp-block-heading\">6. \u091b\u094b\u0921\u093c\u0947\u0902, \u0915\u0942\u0926\u0947\u0902, \u0915\u0942\u0926\u0947\u0902, \u0914\u0930 \u092e\u0942\u0930\u094d\u0916 \u092c\u0928\u0947\u0902<\/h2> <p>\u0905\u0938\u0932 \u092e\u0947\u0902, \u0905\u0917\u0930 \u092f\u0939 \u0906\u092a\u0915\u094b \u090f\u0915 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0924\u0930\u0939 \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u092e\u0942\u0930\u094d\u0916 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u092e\u0942\u0921 \u092c\u0942\u0938\u094d\u091f\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u0947\u0932\u0928\u0947 \u0938\u0947 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u0915\u093e \u090f\u0915 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f\u00a0<strong>\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928<\/strong>,\u00a0<strong>\u0911\u0915\u094d\u0938\u0940\u091f\u094b\u0938\u093f\u0928<\/strong>\u0914\u0930\u00a0<strong>\u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928<\/strong>. \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u092e\u093f\u0928\u091f \u0915\u0940 \u092c\u091a\u094d\u091a\u0947 \u091c\u0948\u0938\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u090f\u0915 \u0905\u091a\u094d\u091b\u0947-\u0930\u0938\u093e\u092f\u0928 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u092f\u0926\u093f \u0906\u092a \u0924\u0928\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p> <h2 class=\"wp-block-heading\">7. \u0935\u0928 \u0938\u094d\u0928\u093e\u0928 \u0915\u0930\u0947\u0902<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.cnn.com\/api\/v1\/images\/stellar\/prod\/220420172003-forest-bathing-restricted.jpg?c=original\" alt=\"\"\/><\/figure> <p>\u091c\u093e\u092a\u093e\u0928\u0940 \u0905\u092d\u094d\u092f\u093e\u0938\u00a0<em>shinrin-yoku<\/em>, \u092f\u093e &#8220;\u0935\u0928 \u0938\u094d\u0928\u093e\u0928&#8221;, \u0915\u093e \u0938\u0940\u0927\u093e \u0938\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u092a\u0947\u0921\u093c\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u091a\u0932\u0928\u093e \u0914\u0930 \u0939\u0935\u093e \u092e\u0947\u0902 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u093e\u0964 \u092a\u0947\u0921\u093c \u0915\u0941\u091b \u0930\u0938\u093e\u092f\u0928\u094b\u0902 \u0915\u094b \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u091f\u0947\u0930\u092a\u0947\u0928, \u091c\u094b \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0938\u0915\u094d\u0930\u093f\u092f\u0923 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u0941\u090f \u0939\u0948\u0902, \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b &#8220;\u091a\u093f\u0932-\u0906\u0909\u091f&#8221; \u0921\u0940-\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092e\u094b\u0921 \u092e\u0947\u0902 \u092d\u0947\u091c\u0924\u093e \u0939\u0948\u0964 \u0905\u092d\u094d\u092f\u093e\u0938 \u0907\u0924\u0928\u093e \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0939\u0948 \u0915\u093f \u0935\u0928 \u0938\u094d\u0928\u093e\u0928 \u0915\u094b \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\"><strong>8. \u090f\u0915 \u0916\u0947\u0932 \u0916\u0947\u0932\u0947\u0902<\/strong><br\/><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.dontpayfull.com\/blog\/wp-content\/uploads\/2015\/07\/10-Board-Games-To-Play-with-Your-Friends-And-Family.jpg\" alt=\"\"\/><\/figure> <h2 class=\"wp-block-heading\"><strong>9. \u092c\u093f\u0928\u093e \u0938\u094b\u091a\u0947-\u0938\u092e\u091d\u0947 \u0938\u094d\u0928\u0948\u0915\u093f\u0902\u0917 \u0938\u0947 \u092c\u091a\u0947\u0902; \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u0939\u091c \u0930\u0942\u092a \u0938\u0947 \u0916\u093e\u090f\u0902<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.familyeducation.com\/sites\/default\/files\/2020-05\/5-ways-to-stop-all-day-snacking-quarantine.jpg\" alt=\"\"\/><\/figure> <h2 class=\"wp-block-heading\">10. \u0921\u093f\u0915\u0948\u092b\u093c \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0915\u0949\u092b\u0940 \u0938\u094d\u0935\u0948\u092a \u0915\u0930\u0947\u0902<br\/><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/ychef.files.bbci.co.uk\/976x549\/p0c51g1j.jpg\" alt=\"\"\/><\/figure> <p>\u0915\u0948\u092b\u0940\u0928 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0936\u094b\u0927 \u0915\u093f\u090f \u0917\u090f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u091c \u0924\u0915 10,000 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0939\u0948\u0902\u0964\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691517301709\" target=\"_blank\">review published in November 2017 in\u00a0<em>Food and Chemical Toxicology<\/em><\/a>. \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0907\u0938\u0938\u0947 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0939\u0941\u0908 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u091c\u094b \u0915\u093e\u092b\u0940 \u0938\u0941\u0938\u0902\u0917\u0924 \u0939\u0948 \u0935\u0939 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0906\u0926\u0930\u094d\u0936 \u0938\u0947 \u0915\u092e \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0928\u093f\u0915\u093e\u0932\u093e \u0939\u0948\u0964 \u0935\u0947 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 400 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u0948\u092b\u0940\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0947 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948,\u00a0<strong>\u091c\u0920\u0930\u093e\u0902\u0924\u094d\u0930\u00a0<\/strong>\u092a\u094d\u0930\u0923\u093e\u0932\u0940, \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e\u0964 \u0905\u092a\u0928\u0940 \u0916\u092a\u0924 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/cspinet.org\/eating-healthy\/ingredients-of-concern\/caffeine-chart\" target=\"_blank\">this chart<\/a>\u00a0\u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u0939\u093f\u0924 \u092e\u0947\u0902 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930 \u0938\u0947 (\u0914\u0930 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u0915\u0948\u092b\u0940\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0928\u0947 \u092a\u0930 \u0915\u0949\u092b\u0940 \u0915\u093e \u0939\u0930 \u0915\u092a \u092c\u0930\u093e\u092c\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948; \u092f\u0939 \u0915\u0949\u092b\u0940 \u0915\u0947 \u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0915\u093f\u0924\u0928\u0940 \u0926\u0943\u0922\u093c\u0924\u093e \u0938\u0947 \u092a\u0940\u0938\u093e \u091c\u093e\u0924\u093e \u0939\u0948)\u0964 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0915\u0948\u092b\u0940\u0928 \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0924\u0928\u093e\u0935 \u092d\u0940 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u091a\u0930\u094d\u091a\u093e \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u0905\u092a\u0928\u0940 \u0926\u0948\u0928\u093f\u0915 \u0930\u093e\u0936\u093f \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/p> <h2 class=\"wp-block-heading\"><strong>11. \u092c\u0947\u0915\u093f\u0902\u0917 \u0915\u0940 \u0909\u092a\u091a\u093e\u0930 \u0936\u0915\u094d\u0924\u093f \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902<\/strong><\/h2> <p>&#8220;\u0906\u0924\u094d\u092e-\u0926\u0947\u0916\u092d\u093e\u0932 \u0939\u0930 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0916\u0941\u0926 \u0915\u094b \u092a\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0935\u093f\u091a\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0924\u0940 \u0939\u0948\u0964 \u0914\u0930 \u0915\u0941\u091b \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u0930\u0928\u093e \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\"><strong>12. \u091c\u092c \u0906\u092a\u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u094b \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u092a\u0939\u0941\u0902\u091a\u0947\u0902<\/strong><br\/><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/healthy-lunch-box-with-trail-mix-and-berries-royalty-free-image-1580496477.jpg\" alt=\"\"\/><\/figure> <h2 class=\"wp-block-heading\"><strong>13. \u0939\u093e\u0925 \u092a\u0930 \u0924\u0928\u093e\u0935-\u092c\u0938\u094d\u091f\u093f\u0902\u0917 \u092b\u0942\u0921 \u0930\u0916\u0947\u0902<\/strong><br\/><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.ahu.edu\/sites\/default\/files\/styles\/fc_800x533\/public\/media\/healthy-food.jpeg?h=a8096eb1&amp;itok=KWelB76S\" alt=\"\"\/><\/figure> <h2 class=\"wp-block-heading\"><strong>14. \u0924\u0928\u093e\u0935-\u0909\u0924\u094d\u092a\u094d\u0930\u0947\u0930\u0923 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0917\u0948\u0930-\u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0938\u094d\u0925\u093e\u0928\u094b\u0902 \u092a\u0930 \u091b\u094b\u0921\u093c \u0926\u0947\u0902<\/strong><\/h2> <p>\u092f\u0926\u094d\u092f\u092a\u093f \u0906\u092a \u0909\u092a\u091a\u093e\u0930 \u092f\u093e \u0905\u092a\u0928\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0915\u0949\u0915\u091f\u0947\u0932 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0907\u091a\u094d\u091b\u0941\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u091c\u093e\u0928 \u0932\u0947\u0902 \u0915\u093f \u092f\u0939 \u0905\u0928\u0941\u0924\u094d\u092a\u093e\u0926\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0\u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u094b \u0915\u092e-\u0938\u0947-\u0928\u092e\u0915\u0940\u0928 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0917\u0921\u093c\u092c\u0921\u093c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u092e\u0947\u0902 \u0915\u0948\u092b\u0940\u0928, \u0936\u0930\u093e\u092c \u0914\u0930 \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093e\u091f\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u092a\u0928\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u0902\u092f\u092e \u092e\u0947\u0902 \u0909\u0928\u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964<\/p> <h2 class=\"wp-block-heading\"><strong>15. \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u091c\u094b\u0921\u093c\u0947\u0902<\/strong><\/h2> <p>\u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0924\u093e\u091c\u0947 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u090f\u0915 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0930\u0923\u0928\u0940\u0924\u093f \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948&nbsp;\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5902672\/\" target=\"_blank\" rel=\"noreferrer noopener\">cross-sectional survey published in April 2018 in the journal&nbsp;<em>Frontiers in Psychology<\/em><\/a>. \u090f\u0915 \u0909\u092a\u091c \u0938\u0947 \u092d\u0930\u093e \u0906\u0939\u093e\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0915\u0940 \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0906\u0902\u0924 \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948, \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0905\u0935\u0938\u093e\u0926 \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p> <p>2018 \u0915\u0947 \u0936\u094b\u0927 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0915\u0941\u091b \u0914\u0930 \u0936\u093e\u0928\u0926\u093e\u0930 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u0915\u0947\u0932\u0947, \u0938\u0947\u092c, \u0917\u0939\u0930\u0947 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u093e\u0917, \u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u0914\u0930 \u0924\u093e\u091c\u093e \u091c\u093e\u092e\u0941\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p> <h2 class=\"wp-block-heading\"><strong>1<\/strong>6. &#8216;\u0915\u094d\u092f\u093e \u0928 \u0915\u0930\u0947\u0902&#8217; \u0938\u0942\u091a\u0940 \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0947\u0902<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.marcandangel.com\/images\/20-things-to-dont.jpg\" alt=\"\"\/><\/figure> <p>&#8220;\u092f\u0939 \u0938\u0942\u091a\u0940 \u0906\u092a\u0915\u094b \u0905\u091f\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u092f\u0939 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0938\u0939\u0940 \u0928 \u092e\u093f\u0932\u0947, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u0938\u092e\u093e\u092f\u094b\u091c\u0928 \u0915\u0930\u0924\u0947 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u0924\u0915 \u0915\u093f \u0906\u092a \u0909\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0905\u0927\u093f\u0915 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h2 class=\"wp-block-heading\">17. \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0906\u0924\u094d\u092e-\u0935\u093e\u0930\u094d\u0924\u093e \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902<\/h2> <p>\u0906\u0924\u094d\u092e-\u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u092a\u0939\u0932\u0942 &#8220;\u0938\u094d\u0935\u092f\u0902&#8221; \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 \u0915\u093f \u0906\u092a \u0916\u0941\u0926 \u0915\u094b \u0915\u0948\u0938\u0947 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a \u0938\u0947, \u091c\u093f\u0938 \u092d\u093e\u0937\u093e \u0915\u093e \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u092a \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0926\u093f\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u091b\u094b\u091f\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0940 \u0938\u0930\u093e\u0939\u0928\u093e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b &#8220;\u0905\u091a\u094d\u091b\u0940 \u0928\u094c\u0915\u0930\u0940&#8221; \u092c\u0924\u093e\u0928\u093e \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 &#8211; \u091a\u093e\u0939\u0947 \u0935\u0939 \u090f\u0915 \u0915\u093e\u0930\u094d\u092f \u0915\u093e\u0930\u094d\u092f \u0939\u094b, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u0928\u093f\u0915\u093e\u0932\u0928\u093e, \u092f\u093e \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0905\u0928\u0941\u0936\u093e\u0938\u093f\u0924 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0905\u092a\u0928\u093e \u0927\u0948\u0930\u094d\u092f \u0930\u0916\u0928\u093e\u0964\u00a0<\/p> <p>\u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0906\u0924\u094d\u092e-\u091a\u0930\u094d\u091a\u093e \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 \u0926\u0948\u0928\u093f\u0915 \u0938\u092b\u0932\u0924\u093e\u0913\u0902 \u0915\u093e \u091c\u0936\u094d\u0928 \u092e\u0928\u093e\u090f\u0902\u0964 \u092f\u0939 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u0947\u0902 \u0905\u091c\u0940\u092c \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u093e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0909\u0938 \u0906\u0924\u094d\u092e-\u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0940 \u0905\u091a\u094d\u091b\u093e\u0908 \u0915\u094b \u0938\u094b\u0916 \u0932\u0947\u0917\u093e, \u0914\u0930 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u090f\u0915 \u0916\u0941\u0936\u0939\u093e\u0932 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 (\u090f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930)\u0964\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/content.apa.org\/record\/2014-02577-006\" target=\"_blank\">paper on the topic published in 2014 in the\u00a0<em>Journal of Personality and Social Psychology<\/em><\/a>).<\/p> <h2 class=\"wp-block-heading\"><strong>18. \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e \u0936\u094d\u0935\u093e\u0938 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0932\u0947\u0902<\/strong><\/h2> <p>\u0936\u093e\u0902\u0924 \u0914\u0930 \u092e\u093e\u092a\u093e \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u092a\u0930 \u0924\u0924\u094d\u0915\u093e\u0932 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u091a\u093e\u0939\u0947 \u0924\u0928\u093e\u0935 \u0905\u0925\u0915 \u0938\u092e\u093e\u091a\u093e\u0930 \u091a\u0915\u094d\u0930 \u092f\u093e \u0906\u092a\u0915\u0947 \u0915\u092d\u0940-\u092e\u094c\u091c\u0942\u0926 \u0918\u0930 \u0915\u0947 \u0938\u0926\u0938\u094d\u092f\u094b\u0902 \u0938\u0947 \u0906\u0924\u093e \u0939\u094b\u0964 \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u094b \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u092f\u093e \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u093e \u0936\u094d\u0935\u093e\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902, \u092f\u093e \u0907\u0938\u0947 \u090f\u0915 \u092a\u0932 \u092e\u0947\u0902 \u0906\u091c\u093c\u092e\u093e\u090f\u0902 \u091c\u092c \u0906\u092a\u0915\u094b \u0925\u094b\u0921\u093c\u093e \u0914\u0930 \u091c\u093c\u0947\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0964<\/p> <h2 class=\"wp-block-heading\">19. \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915-\u0928\u0925\u0941\u0928\u0947 \u0936\u094d\u0935\u093e\u0938 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902<\/h2> <p><strong><em>Deep breathing is very useful for slowing down the nervous system<\/em><\/strong>.<\/p> <p>\u092f\u0926\u093f \u091a\u093f\u0902\u0924\u093f\u0924 \u0935\u093f\u091a\u093e\u0930 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u0918\u0942\u092e\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938 \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0930\u0923\u0928\u0940\u0924\u093f \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947, \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u093e\u0901\u0938 \u091b\u094b\u0921\u093c\u0947\u0902, \u092b\u093f\u0930 \u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938 \u0932\u0947\u0902\u0964 \u0905\u092a\u0928\u0940 \u0905\u0917\u0932\u0940 \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0928\u0947 \u092a\u0930, \u0907\u0938\u0947 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0927\u0940\u0930\u0947 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0926\u093e\u0939\u093f\u0928\u0940 \u0928\u093e\u0938\u093f\u0915\u093e \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u090f\u0915 \u0924\u0930\u094d\u091c\u0928\u0940 \u0909\u0902\u0917\u0932\u0940 \u0930\u0916\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u092c\u093e\u090f\u0902 \u0928\u0925\u0941\u0928\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0936\u094d\u0935\u093e\u0938 \u0932\u0947\u0902\u0964 \u092b\u093f\u0930 \u0905\u092a\u0928\u0940 \u0924\u0930\u094d\u091c\u0928\u0940 \u0909\u0902\u0917\u0932\u0940 \u0915\u094b \u092c\u093e\u0908\u0902 \u0928\u093e\u0938\u093f\u0915\u093e \u092a\u0930 \u0932\u0947 \u091c\u093e\u090f\u0902 \u0924\u093e\u0915\u093f \u0909\u0938 \u0909\u0902\u0917\u0932\u0940 \u0915\u094b \u092c\u0902\u0926 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947 \u0914\u0930 \u0915\u0947\u0935\u0932 \u0916\u0941\u0932\u0947 \u0926\u093e\u0939\u093f\u0928\u0947 \u0928\u0925\u0941\u0928\u0947 \u0938\u0947 \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0947\u0902\u0964 \u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940 \u0938\u0947 \u092a\u0915\u094d\u0937 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902 \u0914\u0930 15 \u0930\u093e\u0909\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.thechalkboardmag.com\/wp-content\/uploads\/2015\/09\/30015301\/ayurvedic-breathing.jpg\" alt=\"\"\/><\/figure> <h2 class=\"wp-block-heading\"><strong>20. \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u090f\u0915 \u0927\u094d\u092f\u093e\u0928 \u092c\u094d\u0930\u0947\u0915 \u0926\u0947\u0902<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.tinybuddha.com\/wp-content\/uploads\/2014\/11\/Give-Yourself-a-Break.jpg\" alt=\"\"\/><\/figure> <p>\u0906\u092a\u0915\u094b \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937 \u0909\u092a\u0915\u0930\u0923 \u092f\u093e \u0938\u094d\u0925\u093e\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948; \u0906\u092a \u0907\u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f, \u0915\u0939\u0940\u0902 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0940\u0927\u0947 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u0915\u0939\u0947\u0902, \u0927\u094d\u092f\u093e\u0928 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0938\u094b\u091a\u0928\u093e \u092f\u093e \u090f\u0915 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0905\u0935\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0926\u093f\u092e\u093e\u0917 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0939\u0948\u0964 \u0932\u093e\u092d:\u00a0<strong>\u0927\u094d\u092f\u093e\u0928 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/strong>, \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e <strong>\u0909\u0926\u093e\u0938\u0940\u00a0<\/strong>\u0914\u0930 <strong>\u091a\u093f\u0902\u0924\u093e<\/strong>\u0914\u0930 <strong>\u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094b\u091a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e<\/strong>. \u092f\u0926\u093f \u0906\u092a \u0924\u0928\u093e\u0935 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0936\u0938\u094d\u0924\u094d\u0930\u093e\u0917\u093e\u0930 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0914\u0930 \u0909\u092a\u0915\u0930\u0923 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902\u0964<\/p> <h2 class=\"wp-block-heading\"><strong>21. \u0938\u0902\u0917\u0940\u0924 \u0915\u0947 \u0938\u093e\u0925 \u091a\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902<\/strong><br\/><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.incimages.com\/uploaded_files\/image\/1920x1080\/getty_500454346_2000133320009280253_340717.jpg\" alt=\"\"\/><\/figure> <h2 class=\"wp-block-heading\">22. \u090f\u0915 \u0911\u0921\u093f\u092f\u094b\u092c\u0941\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902<\/h2> <p>Audiobooks can transport you somewhere else just like paper books can \u2014 and they may have additional benefits, too. Turning on an audiobook, then laying down and closing your eyes to listen. \u201cIf you have racing thoughts, sometimes your inner monologue needs something else to latch onto for a while&#8221;. You may even find it easier to focus on the story because you don\u2019t have to keep your eyes open.\u00a0<\/p> <h2 class=\"wp-block-heading\">23. \u091b\u0941\u091f\u094d\u091f\u0940 \u0915\u093e \u0926\u093f\u0928 \u0932\u0947\u0902<br\/><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.incimages.com\/uploaded_files\/image\/1920x1080\/island-vacation-1725x810_16439.jpg\" alt=\"\"\/><\/figure> <h2 class=\"wp-block-heading\"><strong>24. \u0916\u0921\u093c\u0947 \u0939\u094b\u0902 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0947\u0902<\/strong><\/h2> <p>\u0915\u092d\u0940-\u0915\u092d\u0940 \u0906\u092a\u0915\u094b \u092c\u0938 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0932\u0917\u092d\u0917 15 \u0938\u0947 30 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u092c\u0926\u0932\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0906\u092a \u0916\u0941\u0926 \u0915\u094b \u092a\u0941\u0928\u0930\u093e\u0930\u0902\u092d \u0915\u0930 \u0938\u0915\u0947\u0902\u0964<\/p> <p>\u091c\u092c \u0906\u092a \u090f\u0915 \u0938\u091a\u0947\u0924 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0916\u0921\u093c\u0947 \u0939\u094b\u0928\u093e \u0914\u0930\u00a0<strong>\u0916\u0940\u0902\u091a<\/strong>, \u0906\u092a\u0915\u093e \u092e\u0928 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u092e\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u090f\u0915 \u092e\u093f\u0928\u0940 \u092c\u094d\u0930\u0947\u0915 \u092e\u093e\u0928\u0947\u0902\u0964 \u0916\u0921\u093c\u0947 \u0939\u094b\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092c\u093e\u0939\u094b\u0902 \u0915\u094b \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u0916\u0940\u0902\u091a\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902, \u0905\u092a\u0928\u0947 \u092a\u0948\u0930 \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u091b\u0942\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091d\u0941\u0915\u0947\u0902, \u092f\u093e \u0915\u0942\u0932\u094d\u0939\u0947-\u0916\u094b\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u0930\u0949\u0938-\u092a\u0948\u0930 \u0935\u093e\u0932\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092b\u0930\u094d\u0936 \u092a\u0930 \u092c\u0948\u0920\u0947\u0902\u0964<\/p> <h2 class=\"wp-block-heading\"><strong>25. \u0928\u0949\u0928\u0938\u094d\u091f\u0949\u092a \u0938\u092e\u093e\u091a\u093e\u0930 \u0916\u092a\u0924 \u0938\u0947 \u092c\u091a\u0947\u0902<\/strong><\/h2> <p>\u0905\u092a\u0928\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u092a\u0921\u0947\u091f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0942\u091a\u093f\u0924 \u0914\u0930 \u0938\u0924\u0930\u094d\u0915 \u0930\u0939\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u094b \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u093f\u0938\u0940 \u0915\u094b \u092d\u0940 \u090f\u0915 \u0939\u0940 \u0905\u0932\u0930\u094d\u091f \u0938\u0941\u0928\u0928\u0947 \u0914\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u090f\u0915 \u0939\u0940 \u0938\u0941\u0930\u094d\u0916\u093f\u092f\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0910\u0938\u0947 \u0938\u092e\u092f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u092c \u0916\u092c\u0930 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092f\u093e \u0924\u0940\u0928 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0924\u0915 \u0938\u092e\u093e\u091a\u093e\u0930 \u0915\u0940 \u0916\u092a\u0924 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u091a\u093f\u0902\u0924\u093e \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0947, \u0914\u0930 \u0905\u092a\u0921\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u092e\u092f (\u0932\u0917\u093e\u0924\u093e\u0930 \u0928\u0939\u0940\u0902) \u092a\u0930 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0915\u094b \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0938\u092e\u093e\u091a\u093e\u0930 \u0938\u094d\u0930\u094b\u0924 \u092c\u0928\u093e\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902\u0964 \u0914\u0930 \u092f\u0926\u093f \u0906\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u0947 \u0920\u0940\u0915 \u092a\u0939\u0932\u0947 \u0938\u0941\u0930\u094d\u0916\u093f\u092f\u094b\u0902 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p> <h2 class=\"wp-block-heading\"><strong>26. \u092e\u091c\u0947\u0926\u093e\u0930 \u092f\u0942\u091f\u094d\u092f\u0942\u092c \u0935\u0940\u0921\u093f\u092f\u094b \u0926\u0947\u0916\u0915\u0930 \u0939\u0902\u0938\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u0932\u093e\u092d \u0909\u0920\u093e\u090f\u0902<\/strong><\/h2> <h2 class=\"wp-block-heading\"><br\/><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hbr.org\/resources\/images\/article_assets\/2020\/05\/May20_27_933445788_464881289-2.jpg\" alt=\"\"\/><\/figure> <h2 class=\"wp-block-heading\">27. \u090f\u0915 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/glimug.com\/wp-content\/uploads\/2019\/03\/Self-Love-2.jpg\" alt=\"\"\/><\/figure> <p>\u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u0936\u093e\u0902\u0924 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u093e \u0906\u092a\u0915\u094b \u092c\u0938 \u0907\u0924\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964  \u0905\u092a\u0928\u0947 \u0926\u093f\u0932 \u0915\u094b \u0925\u092a\u0925\u092a\u093e\u090f\u0902 \u0914\u0930 \u0915\u0939\u0947\u0902, &#8220;\u092f\u0939 \u0920\u0940\u0915 \u0939\u0948\u0964 \u092e\u0948\u0902 \u0915\u093e\u092b\u0940 \u0939\u0942\u0902\u0964 \u092e\u0947\u0930\u0947 \u092a\u093e\u0938 \u0915\u093e\u092b\u0940 \u0939\u0948\u0964<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/practicalinsantiy.files.wordpress.com\/2016\/02\/positive-affirmations.jpg\" alt=\"\"\/><\/figure> <p>&#8220;\u092f\u0939 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u092e\u0902\u0924\u094d\u0930 \u0939\u0948 \u091c\u092c \u0906\u092a \u0928\u094b\u091f\u093f\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0920\u0940\u0915 \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902,&#8221;<\/p> <p><\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0910\u0938\u0947 \u0905\u0928\u0902\u0924 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0938\u0947 \u0906\u092a \u0906\u0924\u094d\u092e-\u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u094b \u0906\u0930\u0902\u092d \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0902 \u0926\u0930\u094d\u091c\u0928\u094b\u0902 \u0935\u093f\u091a\u093e\u0930 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