{"id":17343,"date":"2026-01-30T18:25:11","date_gmt":"2026-01-30T18:25:11","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17343"},"modified":"2026-01-30T18:25:12","modified_gmt":"2026-01-30T18:25:12","slug":"what-your-stool-says-about-your-gut-health-a-fitness-guide","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/what-your-stool-says-about-your-gut-health-a-fitness-guide\/","title":{"rendered":"What Your Stool Says About Your Gut Health: A Fitness Guide"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2026\/01\/gut-health-fitness-hero.jpg\" alt=\"\"\/><\/figure> <p>\u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u092b\u093f\u091f\u0928\u0947\u0938 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0947\u0935\u0932 \u091c\u093f\u092e \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0906\u092a\u0915\u093e \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923, \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0914\u0930 \u0930\u093f\u0915\u0935\u0930\u0940 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0938 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0928\u093e \u0905\u0938\u0939\u091c \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u092a\u0928\u0947 \u092e\u0932 \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0947 \u0906\u0902\u0924 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0906\u0915\u0932\u0928 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u092a\u094b\u0937\u0923 \u092f\u094b\u091c\u0928\u093e \u0938\u0947 \u0905\u0927\u093f\u0915\u0924\u092e \u0932\u093e\u092d \u0909\u0920\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0936\u094b\u0927 <em>World Journal of Gastroenterology<\/em> \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u092e\u0932 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0902 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u0907\u0902\u091f\u0947\u0938\u094d\u091f\u093e\u0907\u0928\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u092c\u093e\u092f\u094b\u092e\u093e\u0930\u094d\u0915\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0915\u0941\u0905\u0935\u0936\u094b\u0937\u0923 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0917\u0902\u092d\u0940\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0924\u0915 \u0938\u092c \u0915\u0941\u091b \u0907\u0902\u0917\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u090f\u0915 \u090f\u0925\u0932\u0940\u091f \u092f\u093e \u092b\u093f\u091f\u0928\u0947\u0938 \u0909\u0924\u094d\u0938\u093e\u0939\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u0907\u0928 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0908\u0902\u0927\u0928 \u092d\u0930\u0928\u0947 \u0914\u0930 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\">\u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e<\/h2> <p>\u0906\u092a\u0915\u093e \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0938\u0902\u092a\u094d\u0930\u0947\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0930\u0942\u092a \u0938\u0947 \u0915\u0941\u0936\u0932 \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u091b\u0939 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092e\u0932 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u093f\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948:<\/p> <h3 class=\"wp-block-heading\">\u0932\u093e\u0932 \u092f\u093e \u0916\u0942\u0928 \u0938\u0947 \u0930\u0902\u0917\u0947 \u0939\u0941\u090f \u092e\u0932<\/h3> <p>\u0918\u092c\u0930\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u0939\u0948, \u091c\u094b \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u0947 \u092e\u0932 \u0915\u094b \u0932\u093e\u0932 \u0930\u0902\u0917 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0926\u093f \u0906\u092a\u0928\u0947 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0939\u0948, \u0924\u094b \u0932\u093e\u0932 \u0930\u0902\u0917 \u0915\u093e \u092e\u0932 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0928\u093f\u091a\u0932\u0947 \u091c\u0920\u0930\u093e\u0902\u0924\u094d\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u092e\u093e\u0930\u094d\u0917 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u093e \u0939\u0948, \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 <em>American Journal of Gastroenterology<\/em>. \u092f\u0939 \u092c\u0935\u093e\u0938\u0940\u0930, \u0917\u0941\u0926\u093e \u0935\u093f\u0926\u0930, \u0938\u0942\u091c\u0928 \u0906\u0902\u0924\u094d\u0930 \u0930\u094b\u0917, \u092f\u093e \u0926\u0941\u0930\u094d\u0932\u092d \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u0915\u094b\u0932\u094b\u0930\u0947\u0915\u094d\u091f\u0932 \u092a\u0949\u0932\u0940\u092a\u094d\u0938 \u092f\u093e \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u0909\u092a\u091c\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p><strong>\u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908 \u0915\u0926\u092e<\/strong>: \u092f\u0926\u093f \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0939\u094b \u0924\u094b \u0909\u091a\u093f\u0924 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0914\u0930 \u0915\u094b\u0932\u094b\u0928\u094b\u0938\u094d\u0915\u094b\u092a\u0940 \u0915\u0947 \u0932\u093f\u090f \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u090f\u0902\u091f\u0947\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0949\u0907\u0902\u091f\u092e\u0947\u0902\u091f \u0936\u0947\u0921\u094d\u092f\u0942\u0932 \u0915\u0930\u0947\u0902\u0964<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2026\/01\/digestive-system-diagram.jpg\" alt=\"\"\/><\/figure> <h3 class=\"wp-block-heading\">\u0915\u093e\u0932\u093e \u092f\u093e \u091f\u0947\u0930\u0940 \u0938\u094d\u091f\u0942\u0932<\/h3> <p>\u0915\u093e\u0932\u093e, \u091f\u093e\u0930 \u091c\u0948\u0938\u093e \u092e\u0932 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u090a\u092a\u0930\u0940 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0930\u0915\u094d\u0924 \u0915\u093e\u0932\u093e \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092a\u091a \u0917\u092f\u093e \u0939\u0948 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u0915\u0930\u0923 \u0939\u094b \u0917\u092f\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u092a\u0947\u092a\u094d\u091f\u093f\u0915 \u0905\u0932\u094d\u0938\u0930, \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094d\u0930\u093f\u091f\u093f\u0938, \u090f\u0938\u094b\u092b\u0947\u091c\u093f\u092f\u0932 \u0906\u0901\u0938\u0942, \u092f\u093e \u0932\u094b\u0939\u0947 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0914\u0930 \u092c\u093f\u0938\u094d\u092e\u0925 \u0938\u092c\u0938\u093e\u0932\u093f\u0938\u093f\u0932\u0947\u091f (\u092a\u0947\u092a\u094d\u091f\u094b-\u092c\u093f\u0938\u094d\u092e\u094b\u0932) \u091c\u0948\u0938\u0940 \u0915\u0941\u091b \u0926\u0935\u093e\u090f\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p> <p>\u092e\u0947\u0902 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 <em>Alimentary Pharmacology &amp; Therapeutics<\/em> \u0928\u094b\u091f \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u090a\u092a\u0930\u0940 \u091c\u0940\u0906\u0908 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0932\u094b\u0939\u0947 \u0915\u0940 \u0939\u093e\u0928\u093f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u092e \u0911\u0915\u094d\u0938\u0940\u091c\u0928-\u0935\u0939\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u090f\u0925\u0932\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <p><strong>\u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908 \u0915\u0926\u092e<\/strong>: \u0924\u0924\u094d\u0915\u093e\u0932 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0947\u0902, \u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0915\u092e\u091c\u094b\u0930\u0940, \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e \u092f\u093e \u0924\u0947\u091c\u0940 \u0938\u0947 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0915\u0947 \u0938\u093e\u0925\u0964<\/p> <h3 class=\"wp-block-heading\">\u0932\u0917\u093e\u0924\u093e\u0930 \u0922\u0940\u0932\u093e \u092e\u0932<\/h3> <p>\u090f\u0915 \u0938\u0902\u0926\u093f\u0917\u094d\u0927 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0926\u0938\u094d\u0924 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0926\u094b \u0938\u092a\u094d\u0924\u093e\u0939 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u093e\u0928\u0947 \u0922\u0940\u0932\u0947 \u092e\u0932 \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0947 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 <em>Journal of Clinical Gastroenterology<\/em> \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e \u0906\u0902\u0924\u094d\u0930 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (IBS), \u0938\u0940\u0932\u093f\u090f\u0915 \u0930\u094b\u0917, \u0932\u0948\u0915\u094d\u091f\u094b\u091c \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e \u0914\u0930 \u0915\u0941\u091b \u0926\u0935\u093e\u0913\u0902 \u0938\u0939\u093f\u0924 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0905\u092a\u0930\u093e\u0927\u093f\u092f\u094b\u0902 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0926\u0938\u094d\u0924 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0914\u0930 \u091c\u0932\u092f\u094b\u091c\u0928 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u0905\u0935\u0936\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u094b 30% \u0924\u0915 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0938\u0940\u0927\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u0938\u0942\u0932\u0940 \u0914\u0930 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <p><strong>\u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908 \u0915\u0926\u092e<\/strong>: \u0926\u094b \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0947\u0902, \u092d\u094b\u091c\u0928 \u091f\u094d\u0930\u093f\u0917\u0930\u094d\u0938 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f\u0964 \u0909\u091a\u093f\u0924 \u0928\u093f\u0926\u093e\u0928 \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0909\u0928\u094d\u092e\u0942\u0932\u0928 \u0906\u0939\u093e\u0930 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u092a\u0940\u0932\u093e \u092f\u093e \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u0947 \u0930\u0902\u0917 \u0915\u093e \u092e\u0932<\/h3> <p>\u092a\u093f\u0924\u094d\u0924, \u0906\u092a\u0915\u0947 \u091c\u093f\u0917\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u093f\u0924 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u093f\u0924\u094d\u0924\u093e\u0936\u092f \u0915\u0940 \u0925\u0948\u0932\u0940 \u092e\u0947\u0902 \u0938\u0902\u0917\u094d\u0930\u0939\u0940\u0924, \u092e\u0932 \u0915\u094b \u0905\u092a\u0928\u093e \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092d\u0942\u0930\u093e \u0930\u0902\u0917 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092a\u0940\u0932\u093e \u092f\u093e \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u0947 \u0930\u0902\u0917 \u0915\u093e \u092e\u0932 \u092a\u093f\u0924\u094d\u0924 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092f\u093e \u0905\u0935\u0930\u0941\u0926\u094d\u0927 \u092a\u093f\u0924\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092f\u0915\u0943\u0924 \u0915\u0940 \u0936\u093f\u0925\u093f\u0932\u0924\u093e, \u092a\u093f\u0924\u094d\u0924 \u092a\u0925\u0930\u0940, \u0939\u0947\u092a\u0947\u091f\u093e\u0907\u091f\u093f\u0938 \u092f\u093e \u092a\u093f\u0924\u094d\u0924 \u0928\u0932\u0940 \u0915\u0940 \u0930\u0941\u0915\u093e\u0935\u091f \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 <em>Hepatology Research Journal<\/em>, \u092a\u093f\u0924\u094d\u0924 \u090f\u0938\u093f\u0921 \u0935\u0938\u093e \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0905\u0935\u0936\u094b\u0937\u0923 (\u090f, \u0921\u0940, \u0908, \u0915\u0947), \u0938\u0915\u094d\u0930\u093f\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964<\/p> <p><strong>\u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908 \u0915\u0926\u092e<\/strong>: \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0936\u0940\u0918\u094d\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092f\u0915\u0943\u0924 \u0938\u092e\u093e\u0930\u094b\u0939 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0914\u0930 \u0907\u092e\u0947\u091c\u093f\u0902\u0917 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2026\/01\/athlete-healthy-eating.jpg\" alt=\"\"\/><\/figure> <h3 class=\"wp-block-heading\">\u092b\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0938\u094d\u091f\u0942\u0932<\/h3> <p>\u0915\u092d\u0940-\u0915\u092d\u0940 \u0924\u0948\u0930\u0924\u093e \u0939\u0941\u0906 \u092e\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0932\u0917\u093e\u0924\u093e\u0930 \u0924\u0948\u0930\u0928\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0917\u0948\u0938 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092f\u093e \u0935\u0938\u093e \u0915\u0941\u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u0907\u0902\u0917\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092e\u0947\u0902 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 <em>Nutrients<\/em> \u091c\u0930\u094d\u0928\u0932 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0906\u0939\u093e\u0930 \u0935\u0938\u093e \u0920\u0940\u0915 \u0938\u0947 \u091f\u0942\u091f \u0928\u0939\u0940\u0902 \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0905\u0915\u094d\u0938\u0930 \u0905\u0917\u094d\u0928\u093e\u0936\u092f\u0940 \u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924\u0924\u093e, \u0938\u0940\u0932\u093f\u090f\u0915 \u0930\u094b\u0917 \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u0905\u0917\u094d\u0928\u093e\u0936\u092f\u0936\u094b\u0925 \u0915\u0947 \u0915\u093e\u0930\u0923\u0964<\/p> <p>\u0928\u093f\u0930\u0902\u0924\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u094d\u091a \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0909\u0924\u094d\u0938\u093e\u0939\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0915\u0941\u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u092f\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u0930\u0939\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092d\u0941\u0917\u0924\u093e\u0928 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p> <p><strong>\u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908 \u0915\u0926\u092e<\/strong>: \u0926\u094b \u0938\u092a\u094d\u0924\u093e\u0939 \u0924\u0915 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0930\u0947\u0902\u0964 \u092f\u0926\u093f \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948, \u0924\u094b \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0930\u0942\u092a \u0938\u0947 \u0906\u0939\u093e\u0930 \u0935\u0938\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u0917\u094d\u0928\u093e\u0936\u092f\u0940 \u090f\u0902\u091c\u093e\u0907\u092e \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u090f\u0902\u091f\u0947\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u0939\u0930\u093e \u092e\u0932<\/h3> <p>\u0939\u0930\u093e \u092e\u0932 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u092a\u093e\u0930\u0917\u092e\u0928 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0939\u094b\u0924\u093e \u0939\u0948, \u092a\u093f\u0924\u094d\u0924 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u092d\u094b\u091c\u0928 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u091a\u0932\u0924\u093e \u0939\u0948 &#8211; \u0905\u0915\u094d\u0938\u0930 \u091c\u0940\u0935\u093e\u0923\u0941 \u0938\u0902\u0915\u094d\u0930\u092e\u0923, \u0916\u093e\u0926\u094d\u092f \u0935\u093f\u0937\u093e\u0915\u094d\u0924\u0924\u093e, \u092f\u093e \u0906\u0908\u092c\u0940\u090f\u0938 \u0915\u0947 \u0915\u093e\u0930\u0923 &#8211; \u092a\u093f\u0924\u094d\u0924 \u092d\u0942\u0930\u0947 \u0930\u0902\u0917 \u0915\u0947 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0939\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0915\u094d\u0932\u094b\u0930\u094b\u092b\u093f\u0932 (\u092a\u093e\u0932\u0915, \u0915\u0947\u0932, \u0938\u094d\u092a\u093f\u0930\u0941\u0932\u093f\u0928\u093e) \u0914\u0930 \u0932\u094b\u0939\u0947 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092d\u0940 \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0939\u0930\u093f\u092f\u093e\u0932\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p><strong>\u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908 \u0915\u0926\u092e<\/strong>: \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0905\u092a\u0928\u0947 \u0906\u092a \u0939\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0947\u0902 \u0914\u0930 \u092c\u0941\u0916\u093e\u0930 \u092f\u093e \u0917\u0902\u092d\u0940\u0930 \u0910\u0902\u0920\u0928 \u091c\u0948\u0938\u0947 \u0905\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0930\u0947\u0902\u0964<\/p> <h2 class=\"wp-block-heading\">\u091a\u0930\u092e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0905\u0928\u0941\u0915\u0942\u0932\u0928<\/h2> <p>\u0906\u092a\u0915\u093e \u0906\u0902\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0940\u0927\u0947 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0937\u094d\u091f\u0924\u092e \u092a\u093e\u091a\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u092f\u0939\u093e\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948:<\/p> <h3 class=\"wp-block-heading\">\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932 \u0908\u091f\u093f\u0902\u0917 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902<\/h3> <p>\u092e\u0947\u0902 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 <em>Appetite<\/em> \u091c\u0930\u094d\u0928\u0932 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u0935\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u0943\u092a\u094d\u0924\u093f \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u094b \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u0924\u093f \u092d\u094b\u091c\u0928 20-30 \u092e\u093f\u0928\u091f \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0947\u0902, \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0928\u093f\u0935\u093e\u0932\u0947 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091a\u092c\u093e\u090f\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u092e\u092f \u0930\u0923\u0928\u0940\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930\u0947\u0902<\/h3> <p>\u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u091a\u0930\u092e \u092a\u093e\u091a\u0928 \u0918\u0902\u091f\u094b\u0902 (\u0938\u0941\u092c\u0939 \u0938\u0947 \u0926\u094b\u092a\u0939\u0930) \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0921\u093c\u0947 \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u092e\u0947\u0902 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 <em>Cell Metabolism<\/em> \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u092e\u0947\u0902 15% \u0924\u0915 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0938\u093f\u0921 \u0930\u093f\u092b\u094d\u0932\u0915\u094d\u0938 \u0914\u0930 \u092c\u093e\u0927\u093f\u0924 \u0928\u0940\u0902\u0926 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094b\u0928\u0947 \u0938\u0947 3 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u092d\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u091b\u094b\u091f\u093e, \u092c\u093e\u0930-\u092c\u093e\u0930 \u092d\u094b\u091c\u0928<\/h3> <p>\u0909\u091a\u094d\u091a \u0915\u0948\u0932\u094b\u0930\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0935\u093e\u0932\u0947 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, 5-6 \u091b\u094b\u091f\u0947 \u092d\u094b\u091c\u0928 (3 \u092c\u0921\u093c\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u091c\u093e\u092f) \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926 <em>International Journal of Sport Nutrition and Exercise Metabolism<\/em> \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">\u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0924\u0928\u093e\u0935 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0947\u0902<\/h3> <p>\u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u093e\u091a\u0928 \u0905\u0902\u0917\u094b\u0902 \u0938\u0947 \u0930\u0915\u094d\u0924 \u0915\u0947 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u092e\u094b\u0921\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0902\u0924 \u0915\u0940 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0947\u091f\u093e-\u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 <em>Neurogastroenterology &amp; Motility<\/em> \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u091c\u0948\u0938\u0940 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0938\u0947 \u0906\u0908\u092c\u0940\u090f\u0938 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0906\u0902\u0924 \u0938\u092e\u093e\u0930\u094b\u0939 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902<\/h3> <p>\u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0938\u092e\u093e\u0930\u094b\u0939, \u0938\u0942\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u092e\u0947\u0902 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 <em>Sports Medicine<\/em> \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 (10-20 \u092c\u093f\u0932\u093f\u092f\u0928 \u0938\u0940\u090f\u092b\u092f\u0942 \u0926\u0948\u0928\u093f\u0915) \u0915\u0947 \u0938\u093e\u0925 \u092a\u0942\u0930\u0915 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0928\u0947 \u091c\u0940\u0906\u0908 \u0938\u0902\u0915\u091f \u0914\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u0938\u0942\u0932\u0940 \u0915\u094b \u0915\u092e \u0915\u0930 \u0926\u093f\u092f\u093e \u0939\u0948\u0964<\/p> <p><strong>\u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0938\u094d\u0930\u094b\u0924<\/strong>: \u0938\u093e\u0926\u093e \u0917\u094d\u0930\u0940\u0915 \u0926\u0939\u0940, \u0915\u0947\u092b\u093f\u0930, \u0938\u094c\u0915\u0930\u0915\u0942\u091f, \u0915\u093f\u092e\u091a\u0940, \u0915\u094b\u092e\u094d\u092c\u0941\u091a\u093e, \u0914\u0930 \u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938 \u0914\u0930 \u092c\u093f\u092b\u0940\u0921\u094b\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u092e \u0909\u092a\u092d\u0947\u0926\u094b\u0902 \u0938\u0947 \u092f\u0941\u0915\u094d\u0924 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938\u0964<\/p> <h3 class=\"wp-block-heading\">\u091c\u0932\u092f\u094b\u091c\u0928 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948<\/h3> <p>\u0909\u091a\u093f\u0924 \u092a\u093e\u091a\u0928 \u0914\u0930 \u092e\u0932 \u0917\u0920\u0928 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 (\u0938\u0915\u094d\u0930\u093f\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0928\u094d\u092f\u0942\u0928\u0924\u092e 3-4 \u0932\u0940\u091f\u0930) \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0926 <em>European Journal of Clinical Nutrition<\/em> \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0915\u093f \u0939\u0932\u094d\u0915\u093e \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u092d\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\">\u0938\u093e\u0930<\/h2> <p>\u0906\u092a\u0915\u093e \u092e\u0932 \u092a\u093e\u091a\u0928 \u0926\u0915\u094d\u0937\u0924\u093e \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u092e\u0942\u0932\u094d\u092f \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u092c\u0926\u094d\u0927 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u0907\u0928 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u0947 \u092e\u0941\u0926\u094d\u0926\u094b\u0902, \u0916\u093e\u0926\u094d\u092f \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u092e\u0932 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u0913\u0902 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0928 \u0915\u0930\u0947\u0902\u0964 \u092c\u093e\u0925\u0930\u0942\u092e \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0905\u091c\u0940\u092c \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u093e \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0906\u092a\u0915\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u094c\u0932\u093f\u0915 \u0939\u0948\u0964 \u091c\u092c \u0906\u092a\u0915\u0940 \u0906\u0902\u0924 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948, \u0924\u094b \u0906\u092a \u0905\u0927\u093f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u0947\u091c\u0940 \u0938\u0947 \u0920\u0940\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <p><strong>\u0905\u0938\u094d\u0935\u0940\u0915\u0930\u0923<\/strong>: \u092f\u0939 \u0932\u0947\u0916 \u0915\u0947\u0935\u0932 \u0938\u0942\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u0914\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0932\u093e\u0939 \u0915\u093e \u0917\u0920\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u0915\u0947 \u0928\u093f\u0926\u093e\u0928 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u092f\u094b\u0917\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0947\u0936\u0947\u0935\u0930\u094b\u0902 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902\u0964 \u092e\u0932 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u0913\u0902 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935, \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u090f\u0902\u091f\u0947\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0926\u094d\u0935\u093e\u0930\u093e \u0924\u0941\u0930\u0902\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <p><strong>\u0938\u0902\u0926\u0930\u094d\u092d<\/strong>:<\/p> <ul class=\"wp-block-list\"><li>World Journal of Gastroenterology (2019). &#8220;Stool characteristics as biomarkers of gastrointestinal disease&#8221;<\/li> <li>American Journal of Gastroenterology (2020). &#8220;Lower GI bleeding: Diagnosis and management&#8221;<\/li> <li>Journal of Clinical Gastroenterology (2021). &#8220;Chronic diarrhea in adults: Evaluation and differential diagnosis&#8221;<\/li> <li>Nutrients (2020). &#8220;Fat malabsorption and steatorrhea: Clinical implications&#8221;<\/li> <li>Cell Metabolism (2019). &#8220;Circadian rhythms and nutrient absorption&#8221;<\/li> <li>Sports Medicine (2021). &#8220;Probiotic supplementation in athletes: A systematic review&#8221;<\/li> <\/ul> <p><\/p> ","protected":false},"excerpt":{"rendered":"<p>\u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u092b\u093f\u091f\u0928\u0947\u0938 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0947\u0935\u0932 \u091c\u093f\u092e \u092e\u0947\u0902 \u0915\u094d\u092f\u093e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"narrow-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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