{"id":17337,"date":"2024-09-16T00:00:42","date_gmt":"2024-09-16T00:00:42","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17337"},"modified":"2024-09-17T17:01:05","modified_gmt":"2024-09-17T17:01:05","slug":"dates-in-cold-weather-must-eat-two-dates-in-cold-they-are-full-of-nutrients-know-what-are-the-benefits","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/dates-in-cold-weather-must-eat-two-dates-in-cold-they-are-full-of-nutrients-know-what-are-the-benefits\/","title":{"rendered":"\u0920\u0902\u0921 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0916\u091c\u0942\u0930: \u0920\u0902\u0921 \u092e\u0947\u0902 \u091c\u0930\u0942\u0930 \u0916\u093e\u090f\u0902 \u0926\u094b \u0916\u091c\u0942\u0930, \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u093e\u0928\u093f\u090f \u0915\u094d\u092f\u093e \u0939\u0948\u0902 \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"<p>\u0920\u0902\u0921 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0916\u091c\u0942\u0930 21 \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0938\u093e\u0924 \u0916\u091c\u0942\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0\u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u0906\u092a \u0915\u092c\u094d\u091c \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0916\u091c\u0942\u0930 \u0938\u0947 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <p><strong>\u0920\u0902\u0921 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0916\u091c\u0942\u0930\u0964\u00a0<\/strong>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u093e \u092e\u094c\u0938\u092e \u0936\u0941\u0930\u0942 \u0939\u094b \u091a\u0941\u0915\u093e \u0939\u0948 \u0914\u0930 \u0905\u0917\u0930 \u0906\u092a \u0907\u0938 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0930\u094b\u091c\u093e\u0928\u093e \u0926\u094b \u0916\u091c\u0942\u0930 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0\u0926\u0930\u0905\u0938\u0932 \u0916\u091c\u0942\u0930 \u091a\u092c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0914\u0930 \u092e\u0940\u0920\u0947 \u092b\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0922\u0947\u0930 \u0938\u093e\u0930\u0947 \u092e\u093f\u0928\u0930\u0932\u094d\u0938, \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0\u0916\u091c\u0942\u0930, \u091c\u093f\u0938\u0947 \u092b\u0940\u0928\u093f\u0915\u094d\u0938 \u0921\u0948\u0915\u094d\u091f\u093f\u0932\u093f\u092b\u0947\u0930\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u0940 \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u0924\u0930\u0940 \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u0905\u092b\u094d\u0930\u0940\u0915\u093e \u0914\u0930 \u092e\u0927\u094d\u092f \u092a\u0942\u0930\u094d\u0935 \u092e\u0947\u0902 \u0916\u0947\u0924\u0940 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\">\u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948<\/h2> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"388\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2022\/11\/image.png\" alt=\"\" class=\"wp-image-17339\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/11\/image.png 712w, https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/11\/image-300x163.png 300w\" sizes=\"auto, (max-width: 712px) 100vw, 712px\" \/><\/figure> <p>\u0916\u091c\u0942\u0930 \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u092c\u094d\u091c \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;\u092c\u094d\u0930\u093f\u091f\u093f\u0936 \u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, 21 \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0938\u093e\u0924 \u0916\u091c\u0942\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;\u0907\u0938\u0932\u093f\u090f \u092f\u0926\u093f \u0906\u092a \u0915\u092c\u094d\u091c \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0916\u091c\u0942\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f, \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f,  \u0926\u0939\u0940 \u092f\u093e \u0938\u0932\u093e\u0926\u0964<\/p> <h2 class=\"wp-block-heading\">\u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/h2> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"366\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2022\/11\/DaTES.jpg\" alt=\"\" class=\"wp-image-17340\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/11\/DaTES.jpg 650w, https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/11\/DaTES-300x169.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure> <p>2015 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decoding=\"async\" src=\"https:\/\/healthbid.net\/wp-content\/uploads\/2018\/11\/dates-1.jpg\" alt=\"See the source image\"\/><\/figure> <p>\u0916\u091c\u0942\u0930 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932\u094d\u0938, \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921\u094d\u0938 \u0914\u0930 \u0915\u0948\u0930\u094b\u091f\u0940\u0928\u0949\u092f\u0921 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u090f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948, \u091c\u094b \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;\u0916\u091c\u0942\u0930 \u092e\u0947\u0902 \u0938\u092d\u0940 \u0938\u092e\u093e\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u094b\u0902 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\u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964  \u0915\u0948\u0902\u0938\u0930 \u092f\u093e \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0930\u094b\u0917\u0964&nbsp;\u0915\u0948\u0930\u094b\u091f\u0940\u0928\u0949\u092f\u0921 \u0926\u093f\u0932 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u092d\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;\u0916\u091c\u0942\u0930 \u092c\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947, \u0932\u094b\u0939\u093e, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0902\u0917\u0928\u0940\u091c, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u091c\u0938\u094d\u0924\u093e \u092e\u0947\u0902 \u092d\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0964<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0920\u0902\u0921 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0916\u091c\u0942\u0930 21 \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0938\u093e\u0924 \u0916\u091c\u0942\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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