{"id":16560,"date":"2024-09-30T00:00:24","date_gmt":"2024-09-30T00:00:24","guid":{"rendered":"https:\/\/fitolympia.com\/?p=16560"},"modified":"2024-09-30T17:24:04","modified_gmt":"2024-09-30T17:24:04","slug":"8-natural-remedies-to-fight-kidney-stones-at-home","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/8-natural-remedies-to-fight-kidney-stones-at-home\/","title":{"rendered":"8 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0918\u0930 \u092a\u0930 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f"},"content":{"rendered":"\n<p>\u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092a\u0925\u0930\u0940 \u090f\u0915 \u0906\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.metrohospitals.com\/Adminpanel\/BlogImages\/1234729a73be43c2a217e56cdf68e862.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0907\u0928 \u092a\u0924\u094d\u0925\u0930\u094b\u0902 \u0915\u094b \u092a\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0905\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0930\u0942\u092a \u0938\u0947 \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0926\u0941\u0930\u094d\u092d\u093e\u0917\u094d\u092f \u0938\u0947, \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u093f\u092f\u093e \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u092b\u093f\u0930 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u091a\u0940\u091c\u0947\u0902 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0932\u0947\u0916 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928\u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 8 \u0906\u0939\u093e\u0930 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u094b \u0930\u0947\u0916\u093e\u0902\u0915\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.gleneagles.com.sg\/images\/default-source\/default-album\/kidney-stones-urinary.jpg?sfvrsn=b1a0d011_2\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u092f\u093e \u0928\u0947\u092b\u094d\u0930\u094b\u0932\u093f\u0925\u093f\u0938\u093f\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0915\u0920\u094b\u0930, \u0920\u094b\u0938 \u0905\u092a\u0936\u093f\u0937\u094d\u091f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u0947 \u092c\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0917\u0941\u0930\u094d\u0926\u0947 \u092e\u0947\u0902 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u094d\u0930\u093f\u0938\u094d\u091f\u0932 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091a\u093e\u0930 \u092e\u0941\u0916\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u092d\u0940 \u092a\u0924\u094d\u0925\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0932\u0917\u092d\u0917 80% \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0911\u0915\u094d\u0938\u0932\u0947\u091f \u092a\u0924\u094d\u0925\u0930 \u0939\u0948\u0902\u0964 \u0915\u092e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u091f\u094d\u0930\u0935\u093f\u091f, \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0914\u0930 \u0938\u093f\u0938\u094d\u091f\u0940\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u092c\u0915\u093f \u091b\u094b\u091f\u0947 \u092a\u0924\u094d\u0925\u0930 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\u0906\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0930\u093e\u091c\u094d\u092f \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 12% \u092a\u0941\u0930\u0941\u0937 \u0914\u0930 5% \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928\u0915\u093e\u0932 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0947\u0902\u0917\u0940\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0905\u0927\u093f\u0915 \u0939\u0948, \u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u092c\u093e\u0930 \u090f\u0915 \u0917\u0941\u0930\u094d\u0926\u093e \u092a\u0924\u094d\u0925\u0930 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0939\u0948 \u0915\u093f \u0906\u092a \u096b\u0966% \u0924\u0915 \u0905\u0927\u093f\u0915 5 \u0938\u0947 10 \u0938\u093e\u0932 \u0915\u0947 \u092d\u0940\u0924\u0930 \u090f\u0915 \u0914\u0930 \u092a\u0924\u094d\u0925\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u0928\u0940\u091a\u0947 8 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0938\u0947 \u0906\u092a \u090f\u0915 \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0938\u093e\u0930\u093e\u0902\u0936<\/strong>&nbsp;\u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0917\u0941\u0930\u094d\u0926\u0947 \u092e\u0947\u0902 \u0915\u094d\u0930\u093f\u0938\u094d\u091f\u0932\u0940\u0915\u0943\u0924 \u0905\u092a\u0936\u093f\u0937\u094d\u091f \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0938\u0947 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u0935\u0947 \u090f\u0915 \u0906\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u092c\u0921\u093c\u0947 \u092a\u0924\u094d\u0925\u0930\u094b\u0902 \u0915\u094b \u092a\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0947\u0902<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.kidney.org\/sites\/default\/files\/kidneystones_1200x630.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u091c\u092c \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u0940\u0928\u0947 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u0924\u0932\u093e \u0914\u0930 \u092e\u0942\u0924\u094d\u0930 \u092e\u0947\u0902 \u092a\u0924\u094d\u0925\u0930 \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f, \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u094d\u0930\u093f\u0938\u094d\u091f\u0932\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u092d\u0940 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0907\u0938 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u0932\u093e\u0917\u0942 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092a\u093e\u0928\u0940 \u0915\u093e \u090f\u0915 \u0909\u091a\u094d\u091a \u0938\u0947\u0935\u0928 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0947 \u092a\u0924\u094d\u0925\u0930 \u0915\u0947 \u0917\u0920\u0928 \u0915\u0947 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0949\u092b\u0940, \u091a\u093e\u092f, \u092c\u0940\u092f\u0930, \u0935\u093e\u0907\u0928 \u0914\u0930 \u0938\u0902\u0924\u0930\u0947 \u0915\u093e \u0930\u0938 \u091c\u0948\u0938\u0947 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092d\u0940 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964<\/p>\n\n\n\n<p>\u0926\u0942\u0938\u0930\u0940 \u0913\u0930, \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0938\u094b\u0921\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0947 \u092a\u0924\u094d\u0925\u0930 \u0915\u0947 \u0917\u0920\u0928 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u091a\u0940\u0928\u0940-\u092e\u0940\u0920\u093e \u0914\u0930 \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0930\u0942\u092a \u0938\u0947 \u092e\u0940\u0920\u093e \u0938\u094b\u0921\u093e \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u091a \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091a\u0940\u0928\u0940-\u092e\u0940\u0920\u0947 \u0936\u0940\u0924\u0932 \u092a\u0947\u092f \u092e\u0947\u0902 \u092b\u094d\u0930\u0915\u094d\u091f\u094b\u091c \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0911\u0915\u094d\u0938\u093e\u0932\u0947\u091f \u0914\u0930 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0909\u0924\u094d\u0938\u0930\u094d\u091c\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0947 \u092a\u0924\u094d\u0925\u0930 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0930\u0915 \u0939\u0948\u0902 \u0964<\/p>\n\n\n\n<p>\u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0928\u0947 \u0905\u092a\u0928\u0947 \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0915\u0947 \u092c\u0922\u093c\u0924\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u0947 \u0932\u093f\u090f \u091a\u0940\u0928\u0940-\u092e\u0940\u0920\u093e \u0914\u0930 \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0930\u0942\u092a \u0938\u0947 \u092e\u0940\u0920\u093e \u0915\u094b\u0932\u093e \u0915\u0947 \u0909\u091a\u094d\u091a \u0938\u0947\u0935\u0928 \u0915\u094b \u092d\u0940 \u091c\u094b\u0921\u093c\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0938\u093e\u0930\u093e\u0902\u0936<\/strong>&nbsp;\u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092b\u093f\u0930 \u092d\u0940, \u091c\u092c\u0915\u093f \u0915\u0941\u091b \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u094b \u092f\u0939 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u0905\u092a\u0928\u0947 \u0938\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e\u090f\u0902<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/imagesvc.meredithcorp.io\/v3\/mm\/image?q=85&amp;c=sc&amp;poi=face&amp;url=https%3A%2F%2Fimg1.cookinglight.timeinc.net%2Fsites%2Fdefault%2Ffiles%2Fstyles%2F4_3_horizontal_-_1200x900%2Fpublic%2Fimage%2F2017%2F11%2Fmain%2Fcitrus-variety-getty-1711w.jpg%3Fitok%3DS0XHiXja\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0938\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u090f\u0915 \u0915\u093e\u0930\u094d\u092c\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 \u0939\u0948 \u091c\u094b \u0915\u0908 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0916\u091f\u094d\u091f\u0947 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0928\u0940\u0902\u092c\u0942 \u0914\u0930 \u0928\u0940\u092c\u0942 \u0907\u0938 \u092a\u094c\u0927\u0947 \u0915\u0947 \u092f\u094c\u0917\u093f\u0915 \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0911\u0915\u094d\u0938\u0932\u0947\u091f \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0915\u094b \u0926\u094b \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>\u092a\u0924\u094d\u0925\u0930 \u0917\u0920\u0928 \u0915\u094b \u0930\u094b\u0915\u0928\u093e:<\/strong>&nbsp;\u092f\u0939 \u092e\u0942\u0924\u094d\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u0902\u0927 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0928\u090f \u092a\u0924\u094d\u0925\u0930 \u092c\u0928\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li><li><strong>\u092a\u0924\u094d\u0925\u0930 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u0930\u094b\u0915\u0928\u093e:<\/strong>&nbsp;\u092f\u0939 \u092e\u094c\u091c\u0942\u0926\u093e \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0911\u0915\u094d\u0938\u093e\u0932\u0947\u091f \u0915\u094d\u0930\u093f\u0938\u094d\u091f\u0932 \u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u0902\u0927\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u0921\u093c\u093e \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u092c\u0921\u093c\u0947 \u092a\u0924\u094d\u0925\u0930\u094b\u0902 \u092e\u0947\u0902 \u092c\u0926\u0932\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0928 \u0915\u094d\u0930\u093f\u0938\u094d\u091f\u0932\u094b\u0902 \u0915\u094b \u092a\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li><\/ol>\n\n\n\n<p>\u0905\u0927\u093f\u0915 \u0938\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0905\u0902\u0917\u0942\u0930, \u0938\u0902\u0924\u0930\u0947, \u0928\u0940\u0902\u092c\u0942 \u092f\u093e \u0928\u0940\u092c\u0942 \u091c\u0948\u0938\u0947 \u0905\u0927\u093f\u0915 \u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u0941\u091b \u0928\u0940\u092c\u0942 \u092f\u093e \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u092e\u093f\u0932\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0938\u093e\u0930\u093e\u0902\u0936<\/strong>&nbsp;\u0938\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u090f\u0915 \u092a\u094c\u0927\u0947 \u092f\u094c\u0917\u093f\u0915 \u0939\u0948 \u091c\u094b \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0915\u094b \u092c\u0928\u093e\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u092e\u0939\u093e\u0928 \u0906\u0939\u093e\u0930 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u0911\u0915\u094d\u0938\u0932\u0947\u091f\u094d\u0938 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.thekidneydietitian.org\/wp-content\/uploads\/2020\/12\/Oxalate.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0911\u0915\u094d\u0938\u093e\u0932\u0947\u091f (\u0911\u0915\u094d\u0938\u093e\u0932\u093f\u0915 \u090f\u0938\u093f\u0921) \u090f\u0915 \u090f\u0902\u091f\u0940\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f \u0939\u0948 \u091c\u094b \u0915\u0908 \u092a\u094c\u0927\u094b\u0902 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u093e\u0917, \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u0915\u094b\u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0907\u0938\u0915\u0940 \u0915\u093e\u092b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0909\u091a\u094d\u091a \u0911\u0915\u094d\u0938\u093e\u0932\u0947\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u092e\u0942\u0924\u094d\u0930 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u093e\u0932\u0947\u091f \u0909\u0924\u094d\u0938\u0930\u094d\u091c\u0928 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u0938\u094d\u092f\u093e\u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0911\u0915\u094d\u0938\u093e\u0932\u0947\u091f \u0915\u094d\u0930\u093f\u0938\u094d\u091f\u0932 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0911\u0915\u094d\u0938\u0932\u0947\u091f \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0905\u0928\u094d\u092f \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u094b \u092c\u093e\u0902\u0927 \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u094d\u0930\u093f\u0938\u094d\u091f\u0932 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u092a\u0924\u094d\u0925\u0930 \u0915\u0947 \u0917\u0920\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0911\u0915\u094d\u0938\u0932\u0947\u091f \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0938\u092d\u0940 \u092a\u0924\u094d\u0925\u0930 \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0916\u094d\u0924 \u0915\u092e \u0911\u0915\u094d\u0938\u0932\u0947\u091f \u0906\u0939\u093e\u0930 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0928\u0939\u0940\u0902 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0915\u092e \u0911\u0915\u094d\u0938\u0932\u0947\u091f 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\u091c\u094b \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u096a\u0966\u0966 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u090f\u0915 \u0915\u092e \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0906\u0939\u093e\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 5 \u0938\u093e\u0932 \u0915\u0947 \u092d\u0940\u0924\u0930 \u090f\u0915 \u0914\u0930 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u093e \u090f\u0915 \u096b\u0966% \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0925\u093e \u0964<\/p>\n\n\n\n<p>\u0906\u0939\u093e\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0932\u0947\u091f \u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u0902\u0927\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 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\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0926\u0948\u0928\u093f\u0915 \u092d\u0924\u094d\u0924\u093e (\u0906\u0930\u0921\u0940\u090f) \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 1,000 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0906\u0930\u0921\u0940\u090f 50 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0909\u092e\u094d\u0930 \u0915\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0914\u0930 70 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 1,200 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0938\u093e\u0930\u093e\u0902\u0936<\/strong>&nbsp;\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0915\u0947 \u0917\u0920\u0928 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0911\u0915\u094d\u0938\u093e\u0932\u0947\u091f \u0915\u094b \u092c\u093e\u0902\u0927 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u0928\u092e\u0915 \u092a\u0930 \u0935\u093e\u092a\u0938 \u0915\u091f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.usnews.com\/dims4\/USNEWS\/9f7d2cd\/2147483647\/thumbnail\/640x420\/quality\/85\/?url=http%3A%2F%2Fmedia.beam.usnews.com%2Fc3%2F71%2F4e3b5118415d863c5535d5828f1c%2F140922-lesssalt-stock.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0928\u092e\u0915 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0906\u0939\u093e\u0930 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0915\u0947 \u092c\u0922\u093c\u0924\u0947 \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u094b\u0921\u093f\u092f\u092e \u0915\u093e \u0909\u091a\u094d\u091a \u0938\u0947\u0935\u0928, \u091f\u0947\u092c\u0932 \u0928\u092e\u0915 \u0915\u093e \u090f\u0915 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\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0911\u0915\u094d\u0938\u093e\u0932\u0947\u091f \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u092c\u0928\u0928\u0947 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092f\u0939 \u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u092e\u091d \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0906\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u092a\u0947\u091f \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0932\u0947\u091f \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u0915\u092e 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\u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u092b\u0932\u093f\u092f\u093e\u0902 \u0914\u0930 \u091f\u094b\u092b\u0942 \u0938\u092d\u0940 \u0905\u091a\u094d\u091b\u0947 \u0906\u0939\u093e\u0930 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0927\u093f\u0915\u0924\u092e \u0932\u093e\u092d \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0911\u0915\u094d\u0938\u0932\u0947\u091f \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u092f\u0926\u093f \u092f\u0939 \u0915\u094b\u0908 \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u0911\u0915\u094d\u0938\u0932\u0947\u091f \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0915\u0947 12 \u0918\u0902\u091f\u0947 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0907\u0938 \u0916\u0928\u093f\u091c \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0938\u093e\u0930\u093e\u0902\u0936<\/strong>&nbsp;\u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0938\u0947 \u0911\u0915\u094d\u0938\u093e\u0932\u0947\u091f \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">8. \u0915\u092e \u092a\u0936\u0941 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u090f\u0902<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wexnermedical.osu.edu\/-\/media\/images\/wexnermedical\/blog\/2019-stories\/09\/healthy-animal-protein\/healthyanimalprotein_large.jpg?la=en&amp;hash=A1FBE368ECF3D75773077E94E12072A54EA2E743\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u092e\u093e\u0902\u0938, \u092e\u091b\u0932\u0940 \u0914\u0930 \u0921\u0947\u092f\u0930\u0940 \u091c\u0948\u0938\u0947 \u092a\u0936\u0941 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0906\u0939\u093e\u0930, \u0917\u0941\u0930\u094d\u0926\u0947 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class=\"wp-block-heading\">\u0938\u093e\u0930<\/h2>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0932\u093f\u092f\u093e \u0939\u0948, \u0924\u094b \u0906\u092a \u092c\u0939\u0941\u0924 5 \u0938\u0947 10 \u0938\u093e\u0932 \u0915\u0947 \u092d\u0940\u0924\u0930 \u090f\u0915 \u0914\u0930 \u090f\u0915 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u094b \u0964 \u0938\u094c\u092d\u093e\u0917\u094d\u092f \u0938\u0947, \u0915\u0941\u091b \u0906\u0939\u093e\u0930 \u0909\u092a\u093e\u092f \u0915\u0930\u0928\u0947 \u0938\u0947 \u0907\u0938 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a 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\u090f\u0915 \u0932\u0902\u092c\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0924\u092f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092a\u0925\u0930\u0940 \u090f\u0915 \u0906\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964 \u0907\u0928 \u092a\u0924\u094d\u0925\u0930\u094b\u0902 \u0915\u094b \u092a\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0905\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0930\u0942\u092a \u0938\u0947 \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, 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