{"id":16257,"date":"2024-09-15T00:00:21","date_gmt":"2024-09-15T00:00:21","guid":{"rendered":"https:\/\/fitolympia.com\/?p=16257"},"modified":"2024-09-15T15:28:19","modified_gmt":"2024-09-15T15:28:19","slug":"how-to-mix-protein-powder-into-hot-oatmeal","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/how-to-mix-protein-powder-into-hot-oatmeal\/","title":{"rendered":"\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0915\u094b \u0917\u0930\u094d\u092e \u0926\u0932\u093f\u092f\u093e \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092e\u093f\u0932\u093e\u090f\u0902"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.livestrong.com\/630x\/clsd\/getty\/6889ff2ceb8e4ef5a0c2f59110f3c3f5.jpg?type=webp\" alt=\"\u0924\u093e\u091c\u093e \u091c\u093e\u092e\u0941\u0928 \u0914\u0930 \u092a\u093e\u0917\u0932, \u0936\u0940\u0930\u094d\u0937 \u0926\u0943\u0936\u094d\u092f \u0915\u0947 \u0938\u093e\u0925 \u0926\u0932\u093f\u092f\u093e \u0926\u0932\u093f\u092f\u093e\"\/><\/figure>\n\n\n\n<p>\u092f\u0939 \u0938\u092c \u0932\u0947\u0924\u093e \u0939\u0948 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u091c\u0908 \u0915\u0940 \u0938\u0947\u0935\u093e \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u0915\u0941\u091b \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u0915\u0932\u093e\u0915\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0948, \u0914\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0964 \u091b\u0935\u093f \u0915\u094d\u0930\u0947\u0921\u093f\u091f: Arx0nt\/iStock\/GettyImages<\/p>\n\n\n\n<p>\u092f\u0926\u093f 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\u0905\u092a\u0928\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u0915\u0941\u091b \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u0915\u0932\u093e\u0915\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0948, \u0914\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0915\u094b \u0917\u0930\u094d\u092e \u0926\u0932\u093f\u092f\u093e \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0928\u093e \u091c\u0932\u094d\u0926\u0940 \u0914\u0930 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u092c\u093e\u0930 \u0926\u0932\u093f\u092f\u093e \u092a\u0915 \u091c\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0926\u0932\u093f\u092f\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u091c\u094b\u0921\u093c\u0947\u0902, \u0914\u0930 \u0924\u092c \u0924\u0915 \u0939\u093f\u0932\u093e\u090f\u0902 \u091c\u092c \u0924\u0915 \u0915\u093f \u0907\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u093f\u0932\u093e \u0928 \u091c\u093e\u090f\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"oatmeal-with-protein-powder\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0932\u093f\u092f\u093e<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.eatingbirdfood.com\/wp-content\/uploads\/2019\/04\/Protein-Powder-Oatmeal-5.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u092e\u0947\u092f\u094b \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0915\u0947&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-whey-protein\/art-20363344\" target=\"_blank\">\u0905\u0928\u0941\u0938\u093e\u0930<\/a>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930, \u0914\u0930 \u0905\u0927\u093f\u0915 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947, \u092e\u091f\u094d\u0920\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930, \u092a\u0928\u0940\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u093e \u090f\u0915 \u0909\u092a-\u0909\u0924\u094d\u092a\u093e\u0926 \u0939\u0948 \u0964 \u092f\u0939 \u092d\u0940 \u0926\u0942\u0927 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0926\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u0915\u0948\u0938\u093f\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0902\u092f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u093e \u0930\u0939\u093e \u0939\u0948 \u0964 \u0907\u0938 \u092c\u093e\u0924 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f, \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0921\u0947\u092f\u0930\u0940 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948, \u0924\u094b \u0907\u0938 \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902 \u0914\u0930 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u092a\u094c\u0927\u0947 \u0906\u0927\u093e\u0930\u093f\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/article_thumbnails\/blog_posts\/food-and-fitness\/1800x1200_protein_powder_scoop_other.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/tools.myfooddata.com\/nutrition-facts.php?food=14058&amp;serv=wt1&amp;qty=1\" target=\"_blank\">\u092f\u0942\u090f\u0938\u0921\u0940\u090f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930,<\/a>\u092e\u091f\u094d\u0920\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0906\u0907\u0938\u094b\u0932\u094d\u0921 \u0915\u0947 1 \u0938\u094d\u0915\u0942\u092a \u092e\u0947\u0902 103 \u0915\u0948\u0932\u094b\u0930\u0940, 0.3 \u0917\u094d\u0930\u093e\u092e \u0935\u0938\u093e, 8.3 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u0932\u0917\u092d\u0917 17 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u092f\u0947 \u0906\u0902\u0915\u0921\u093c\u0947 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0902\u0964 \u0938\u091f\u0940\u0915 \u092a\u094b\u0937\u0923 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u090f \u091c\u093e \u0930\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u092a\u0930 \u0909\u0924\u094d\u092a\u093e\u0926 \u0932\u0947\u092c\u0932 \u0915\u093e \u0909\u0932\u094d\u0932\u0947\u0916 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u0908 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902, \u0926\u094b\u0928\u094b\u0902 \u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0914\u0930 \u0918\u0941\u0932\u0928\u0936\u0940\u0932\u0964 \u092c\u0940\u091f\u093e-\u0917\u094d\u0932\u0942\u0915\u0928, \u091c\u094b \u091c\u0908 \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948, \u0927\u0940\u092e\u0940 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0924\u0943\u092a\u094d\u0924\u093f \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u092d\u0942\u0916 \u0915\u094b \u0926\u092c\u093e\u0928\u0947,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/oats\/\" target=\"_blank\">\u0939\u093e\u0930\u094d\u0935\u0930\u094d\u0921 \u0925\u093f\u0924 \u091a\u093e\u0928 \u0938\u094d\u0915\u0942\u0932 \u0911\u092b \u092a\u092c\u094d\u0932\u093f\u0915 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947<\/a>\u0905\u0928\u0941\u0938\u093e\u0930 \u0964<\/p>\n\n\n\n<p>\u0906\u092a&nbsp;<a href=\"https:\/\/amzn.to\/2YZ5Xpd\">\u091c\u0908 \u0911\u0928\u0932\u093e\u0907\u0928<\/a>\u092c\u093e\u0939\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n\n\n\n<p>\u0911\u0928\u0932\u093e\u0907\u0928 \u0926\u0932\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f&nbsp;<a href=\"https:\/\/amzn.to\/3EmPE5U\">\u0932\u093f\u0902\u0915 1<\/a>&nbsp;\u0914\u0930&nbsp;<a href=\"https:\/\/amzn.to\/2YZ5Xpd\">\u0932\u093f\u0902\u0915 2\u0964<\/a><\/p>\n\n\n\n<p>\u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0913\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0915\u094d\u0935\u093f\u0915 \u0915\u0941\u0915\u093f\u0902\u0917, \u0938\u094d\u091f\u0940\u0932-\u0915\u091f, \u092a\u0941\u0930\u093e\u0928\u0947 \u091c\u092e\u093e\u0928\u0947 \u0915\u0947 \u0930\u094b\u0932\u094d\u0921 \u0913\u091f\u094d\u0938 \u0914\u0930 \u0907\u0902\u0938\u094d\u091f\u0947\u0902\u091f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 \u0964&nbsp;<a href=\"https:\/\/tools.myfooddata.com\/nutrition-facts.php?food=8121&amp;serv=wt1&amp;qty=1\" target=\"_blank\" rel=\"noreferrer noopener\">\u092f\u0942\u090f\u0938\u0921\u0940\u090f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930<\/a>1 \u0915\u092a \u092a\u0915\u0947 \u0939\u0941\u090f \u0926\u0932\u093f\u092f\u093e \u092e\u0947\u0902 166 \u0915\u0948\u0932\u094b\u0930\u0940, 3.6 \u0917\u094d\u0930\u093e\u092e \u0935\u0938\u093e, 28.1 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, 4 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930, 0.6 \u0917\u094d\u0930\u093e\u092e \u091a\u0940\u0928\u0940 \u0914\u0930 5.9 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0915\u0947 \u0938\u093e\u0925 \u091c\u0908 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092a \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0938\u0941\u092c\u0939 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0932\u093f\u092f\u093e \u0924\u093e\u091c\u093e \u092b\u0932 \u0914\u0930 \u0928\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092c\u0938\u0947 \u090a\u092a\u0930 \u0939\u0948 \u090f\u0915 \u092e\u0939\u093e\u0928 \u092a\u0942\u0930\u094d\u0935 \u0914\u0930 \u092c\u093e\u0926 \u0915\u0938\u0930\u0924 \u092d\u094b\u091c\u0928 \u0939\u0948 \u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"whey-protein-oatmeal-recipe\">\u092e\u091f\u094d\u0920\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0926\u0932\u093f\u092f\u093e \u0928\u0941\u0938\u094d\u0916\u093e<\/h2>\n\n\n\n<p>\u0909\u0928 \u0926\u093f\u0928\u094b\u0902 \u091c\u092c \u0938\u093e\u0926\u0947 \u091c\u0908 \u0914\u0930 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u091f\u094d\u0920\u093e \u092c\u0939\u0941\u0924 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f 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\u091c\u0908 \u092a\u0915\u093e\u090f\u0902\u0964<\/li><li>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u0938\u093e\u0925 \u0936\u0940\u0930\u094d\u0937\u0964<\/li><li>\u0917\u0930\u094d\u092e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0926\u0932\u093f\u092f\u093e \u092e\u0947\u0902 \u092e\u091f\u094d\u0920\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0921\u093e\u0932\u0947\u0902\u0964<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u092f\u0939 \u0938\u092c \u0932\u0947\u0924\u093e \u0939\u0948 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u091c\u0908 \u0915\u0940 \u0938\u0947\u0935\u093e \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u0915\u0941\u091b \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u0915\u0932\u093e\u0915\u093e\u0930 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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