{"id":16103,"date":"2024-11-18T00:00:11","date_gmt":"2024-11-18T00:00:11","guid":{"rendered":"https:\/\/fitolympia.com\/?p=16103"},"modified":"2024-11-18T03:44:29","modified_gmt":"2024-11-18T03:44:29","slug":"19-benefits-of-drinking-apple-cider-vinegar-how-to-drink-it","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/19-benefits-of-drinking-apple-cider-vinegar-how-to-drink-it\/","title":{"rendered":"\u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u092a\u0940\u0928\u0947 \u0915\u0947 19 \u0932\u093e\u092d \u092f\u0939 \u0915\u0948\u0938\u0947 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f"},"content":{"rendered":"\n<p><em><strong>\u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902, \u0939\u0930 \u0915\u094b\u0908 \u0915\u0939 \u0930\u0939\u093e \u0939\u0948 \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0905\u0926\u094d\u092d\u0941\u0924 \u0939\u0948 \u0914\u0930 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\u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u0939\u0948 \u0914\u0930 \u0936\u0930\u093e\u092c \u092e\u0947\u0902 \u092c\u0926\u0932 \u0917\u092f\u093e \u0939\u0948 (\u091c\u0948\u0938\u0947 \u0906\u092a \u0936\u0930\u093e\u092c \u0915\u0947 \u0938\u093e\u0925 \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e) \u0964 \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0924\u0930\u0939 \u0932\u0917\u0924\u093e \u0939\u0948, \u0939\u0948 \u0928\u093e? \u0939\u093e\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u092e\u093e\u0928 \u0939\u0948\u0964 \u0905\u0902\u0924\u0930 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0938\u0947\u092c \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0915\u094b \u0926\u094b \u092c\u093e\u0930 \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 &#8211; \u090f\u0915 \u092c\u093e\u0930 \u0905\u0932\u094d\u0915\u094b\u0939\u0932\u093f\u0915 \u0938\u093e\u0907\u0921\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u092c\u093e\u0930 \u0907\u0938\u0947 \u0938\u093f\u0930\u0915\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0915\u094d\u092f\u094b\u0902 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902?<\/h2>\n\n\n\n<p>\u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u093e\u0917\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092f\u0939 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u0947\u0902 \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948, \u092a\u0940\u0928\u0947 \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0906\u092a \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948 \u091c\u094b \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0938\u0947\u0915\u0902\u0921 \u092e\u0947\u0902 \u091a\u0930\u094d\u091a\u093e \u0915\u0940 \u091c\u093e\u090f\u0917\u0940 \u0932\u093e\u090f\u0917\u093e \u0964 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0910\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0924\u0943\u092a\u094d\u0924\u093f \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0915\u0947 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u0938\u0947\u092c \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0907\u0924\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947, \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u091a\u091f\u094d\u091f\u093e\u0928\u094b\u0902!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-7.jpg\" alt=\"Apple cider vinegar in a glass. In the background a bottle of organic apple cider vinegar.\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/h2>\n\n\n\n<p>\u0924\u094b \u0915\u094d\u092f\u093e \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0915\u0947 \u0909\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902? \u092f\u0939 \u0932\u0917\u092d\u0917 \u091c\u093e\u0926\u0941\u0908 \u0938\u093f\u0930\u0915\u093e \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091a\u0932\u094b \u090f\u0915 \u0938\u0942\u091a\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u091c\u0940\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947, \u0920\u0940\u0915 \u0939\u0948?<\/p>\n\n\n\n<p>\u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0947\u091a\u0915 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948;<\/li><li>\u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948;<\/li><li>\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930;<\/li><li>\u0924\u0943\u092a\u094d\u0924\u093f \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948;<\/li><li>\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948;<\/li><li>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948;<\/li><li>\u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948;<\/li><li>\u0915\u0948\u0902\u0938\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0948\u0902\u0938\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-6.jpg\" alt=\"A glass filled with apple cider vinegar next to the bottle of organic apple cider vinegar surrounded by apples.\" srcset=\"https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-6.jpg 720w, https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-6-200x300.jpg 200w, https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-6-683x1024.jpg 683w\" width=\"720\" height=\"1079\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">\u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935<\/h2>\n\n\n\n<p>\u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940, \u0939\u0948 \u0928\u093e? \u0932\u0947\u0915\u093f\u0928 \u0930\u0941\u0915\u094b&#8230; \u0905\u092d\u0940 \u0914\u0930 \u0939\u0948\u0964 \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u092d\u0940 \u090f\u0915 \u092a\u094b\u0937\u0923 \u092c\u093f\u091c\u0932\u0940\u0918\u0930 \u0939\u0948\u0964 \u0915\u093f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u0947 \u0915\u0941\u091b \u0938\u092e\u091d\u093e\u0928\u093e \u0939\u094b\u0917\u093e! \u0906\u0907\u090f \u0910\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0915\u0940 \u092a\u094b\u0937\u0923 \u0938\u0902\u0930\u091a\u0928\u093e \u092a\u0930 \u0915\u0930\u0940\u092c \u0938\u0947 \u0928\u091c\u093c\u0930 \u0921\u093e\u0932\u0947\u0902 \u0915\u093f \u0907\u0938\u0947 \u0907\u0924\u0928\u093e \u0916\u093e\u0938 \u0915\u094d\u092f\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e;<\/li><li>\u0932\u094b\u0939\u093e;<\/li><li>\u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938;<\/li><li>\u092e\u0948\u0902\u0917\u0928\u0940\u091c;<\/li><li>\u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921;<\/li><li>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f;<\/li><li>\u092a\u094d\u0930\u0924\u093f \u091a\u092e\u094d\u092e\u091a \u0915\u0947\u0935\u0932 3 \u0915\u0948\u0932\u094b\u0930\u0940\u0964<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-3.jpg\" alt=\"Top view of a hand holding a tablespoon of apple cider vinegar over a bowl filled with apple cider vinegar.\" srcset=\"https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-3.jpg 720w, https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-3-200x300.jpg 200w, https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-3-684x1024.jpg 684w\" width=\"720\" height=\"1078\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u092a\u0940\u0928\u0947<\/h2>\n\n\n\n<p>\u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0915\u0947 \u092c\u093e\u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e\u0964<\/p>\n\n\n\n<p>\u0910\u0938\u0947 \u0915\u0908&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19661687\" target=\"_blank\" rel=\"noreferrer noopener\">\u0905\u0927\u094d\u092f\u092f\u0928<\/a>&nbsp;\u0939\u0948\u0902 \u091c\u094b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0910\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0928\u093f\u0915\u093e\u0932\u093e \u0917\u092f\u093e \u0939\u0948 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092f\u0939 \u092d\u0940 \u092a\u093e\u092f\u093e \u0915\u093f \u092f\u0939 \u0906\u0939\u093e\u0930 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0947 \u092c\u093f\u0928\u093e \u092d\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u091c\u092c \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0938\u0947\u092c \u0938\u093e\u0907\u0921\u0930 \u092a\u0940\u0928\u0947, \u092a\u0930\u093f\u0923\u093e\u092e \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0939\u0948\u0902 \u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f\u0964\u0964\u0964 \u092f\u0939 \u0915\u0948\u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948? \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0942\u0930\u093e \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0964 \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0924\u0943\u092a\u094d\u0924\u093f (\u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0923\u0924\u093e \u0915\u0940 \u0905\u092a\u0928\u0940 \u092d\u093e\u0935\u0928\u093e) \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u0939 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u091f\u094d\u0930\u0948\u0915 \u092a\u0930 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948 \u0964 \u0916\u093e\u0938\u0915\u0930 \u0905\u092a\u0928\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u091c\u092c \u0906\u092a\u0915\u094b \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0914\u0930 \u091f\u094d\u0930\u0948\u0915 \u092a\u0930 \u092c\u0928\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 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\u092e\u0947\u0902 \u092e\u0939\u093e\u0928 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u093e \u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u0907\u0924\u093f\u0939\u093e\u0938 \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u094b \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u092a\u0940\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e&nbsp;<a href=\"https:\/\/care.diabetesjournals.org\/content\/30\/11\/2814.full\" target=\"_blank\" rel=\"noreferrer noopener\">\u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 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\u092f\u0939 \u0926\u0935\u093e \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e \u0964 \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092f\u093e \u092a\u094d\u0930\u093f\u0938\u094d\u0915\u094d\u0930\u093f\u092a\u094d\u0936\u0928 \u0921\u094d\u0930\u0917\u094d\u0938 \u0932\u0947\u0928\u093e \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u092a\u0940\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a\u0915\u093e \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0932\u0947\u0935\u0932 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0917\u093f\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-2.jpg\" alt=\"Taking a tablespoon of apple cider vinegar from a bowl filled with apple cider vinegar. In the background can be seen the apple cider vinegar bottle and some apples.\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u0914\u0930 \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e<\/h2>\n\n\n\n<p>\u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u094d\u092f \u0906\u092e \u0909\u092a\u092f\u094b\u0917 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 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\u0914\u0930 \u092b\u0948\u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0964 \u091c\u092c \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u090f\u0902 \u0938\u0902\u0915\u0941\u091a\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u091c\u0939\u093e\u091c\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0947\u0917\u093e \u0964<\/p>\n\n\n\n<p>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0910\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0915\u0947 \u0932\u093f\u090f &#8211; \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u092c \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u092a\u0940\u0928\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947,&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19630216\" target=\"_blank\" rel=\"noreferrer noopener\">\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902<\/a>&nbsp;\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u090f\u0932\u0921\u0940\u090f\u0932 (\u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932) \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0947 \u0915\u093e\u0930\u0923 \u090f\u091a\u0921\u0940\u090f\u0932 (\u0905\u091a\u094d\u091b\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932) \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0915\u0948\u0938\u0947 \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u092a\u093e\u091a\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/h2>\n\n\n\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u092e\u0948\u0902\u0928\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0909\u0932\u094d\u0932\u0947\u0916 \u0915\u093f\u092f\u093e \u0939\u0948, \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u0947\u092c \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u092a\u0940\u0928\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 &#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0908\u0930\u094d\u0937\u094d\u092f\u093e \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e;<\/li><li>\u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e;<\/li><li>\u0938\u092e\u0917\u094d\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930\u0964<\/li><\/ul>\n\n\n\n<p>\u092e\u0948\u0902 \u0938\u093f\u0930\u094d\u092b \u0907\u0924\u0928\u093e \u0915\u0939\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0902 \u0915\u093f \u092c\u0947\u091a\u0948\u0928\u0940 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u091c\u092c \u0939\u092e \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0941\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0915\u0941\u091b \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0936\u093e\u092f\u0926 \u0939\u092e \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e \u0932\u093f\u092f\u093e \u092f\u093e \u0936\u093e\u092f\u0926 \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u0909\u091a\u093f\u0924 \u092a\u093e\u091a\u0928 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u092a\u0947\u091f \u092e\u0947\u0902 \u0909\u091a\u093f\u0924 \u090f\u0938\u093f\u0921 \u0915\u093e \u0938\u094d\u0924\u0930 \u0924\u093e\u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947\u0964 \u091c\u092c \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u090f\u0938\u093f\u0921 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u092d\u094b\u091c\u0928 \u0920\u0940\u0915 \u0938\u0947 \u091f\u0942\u091f \u0928\u0939\u0940\u0902 \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0906\u0924\u094d\u092e\u0938\u093e\u0924 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u092e\u0947\u0930\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u0932\u094d\u0932\u093f\u0916\u093f\u0924 \u092a\u093e\u091a\u0928 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u094b \u091c\u0928\u094d\u092e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u093e \u0905\u0927\u093f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0935\u093e\u0932\u0947\u0964<\/p>\n\n\n\n<p>\u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u0947\u092c \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u092a\u0940\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u090f\u0938\u093f\u0921 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092c\u0922\u093c\u093e\u0928\u093e\u0964 \u0914\u0930 \u0907\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u0930\u0932, \u0939\u0948 \u0928\u093e?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-4.jpg\" alt=\"Apples in focus with a glass and a bottle of organic apple cider vinegar in the background. \"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u092e\u093e\u0930\u0924\u093e \u0939\u0948<\/h2>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u092e\u093e\u0930\u0924\u093e \u0939\u0948? \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0938\u0947\u092c \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0918\u093e\u0935\u094b\u0902 \u0915\u0940\u091f\u093e\u0923\u0941\u0930\u0939\u093f\u0924 \u0914\u0930 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0935\u093e\u092a\u0938 \u0915\u0935\u0915 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e \u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0925\u093e &#8211; \u0914\u0930 \u0905\u092d\u0940 \u092d\u0940 \u0939\u0948 &#8211; \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u0907\u0932\u093e\u091c \u0914\u0930 \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0910\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u093e\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092d\u0940 \u0908-\u0915\u094b\u0932\u093e\u0908 \u0915\u0940 \u0924\u0930\u0939 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948, \u092d\u094b\u091c\u0928 \u0916\u0930\u093e\u092c \u0915\u0930\u0928\u0947 \u0938\u0947 \u0924\u094b \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0907\u0924\u0928\u0940 \u092c\u093e\u0930 \u090f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0930\u093f\u0930\u0915\u094d\u0937\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 \u092f\u0939 \u092d\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0914\u0930 \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0938\u0902\u0930\u0915\u094d\u0937\u0915 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0964 \u0907\u0924\u0928\u093e \u092d\u092f\u093e\u0928\u0915!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0914\u0930 \u0915\u0948\u0902\u0938\u0930<\/h2>\n\n\n\n<p>\u091c\u092c \u0938\u0947\u092c \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0914\u0930 \u0915\u0948\u0902\u0938\u0930 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u092f\u0939&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/249141.php\" target=\"_blank\" rel=\"noreferrer noopener\">\u0926\u093f\u0916\u093e\u092f\u093e<\/a>&nbsp;\u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0915\u0948\u0902\u0938\u0930 \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u093e\u0902 \u0915\u0908 \u0915\u093e\u0930\u0915\u094b\u0902 \u0914\u0930 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u0923 \u0939\u0948 \u0914\u0930 \u0939\u092e \u0905\u092d\u0940 \u092d\u0940 \u090f\u0915 \u0932\u0902\u092c\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0924\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u0915\u0925\u093e\u092e \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928, \u0915\u094d\u092f\u093e \u0939\u092e \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0928\u0940\u091a\u0947 \u0915\u0948\u0902\u0938\u0930 \u0938\u0947\u0932 (\u091f\u094d\u092f\u0942\u092e\u0930) \u0935\u093f\u0915\u093e\u0938 \u0927\u0940\u092e\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0915\u0939\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948, \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0915\u0948\u0902\u0938\u0930 \u092f\u093e \u091c\u094b \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0935\u093f\u092d\u093f\u0902\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093e \u0928\u093f\u0926\u093e\u0928 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0964<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-5.jpg\" alt=\"Top view of a glass of apple cider vinegar surrounded by whole apples and an apple cut in 2. \"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e<\/h2>\n\n\n\n<p>\u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092d\u0940 \u0924\u094d\u0935\u091a\u093e \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0935\u0942\u091f! \u0926\u0947\u0916\u0928\u093e? \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0905\u0926\u094d\u092d\u0941\u0924 \u0939\u0948\u0964 \u092b\u093f\u0930 \u0915\u0939\u093e!<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u094b\u0902 \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u093e\u0928 \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0941\u0901\u0939\u093e\u0938\u0947 \u0915\u0940 \u0935\u094d\u092f\u093e\u092a\u0915\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948;<\/li><li>\u0938\u0928\u092c\u0930\u094d\u0928 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948;<\/li><li>\u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917 \u0917\u0941\u0923 \u0939\u0948\u0902;<\/li><li>\u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930;<\/li><li>\u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0909\u0932\u091d\u0928\u094b\u0902 \u0915\u093e \u092e\u0941\u0915\u093e\u092c\u0932\u093e;<\/li><li>\u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948;<\/li><li>\u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0915\u093e\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0940\u0932 \u0914\u0930 \u0928\u092e\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926;<\/li><li>\u0930\u0942\u0938\u0940 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li><\/ul>\n\n\n\n<p>\u0938\u091a \u092e\u0947\u0902, \u0935\u0939\u093e\u0902 \u0915\u0941\u091b \u092d\u0940 \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948? \u092e\u0947\u0930\u093e \u0910\u0938\u093e \u0935\u093f\u091a\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948! \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u092a\u0939\u0932\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u0924\u0932\u093e \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0910\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0932\u093e\u0917\u0942 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0928\u0939\u0940\u0902 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u092a\u0940\u0928\u0947 \u0915\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0924\u0930\u0940\u0915\u0947<\/h2>\n\n\n\n<p>\u091a\u0942\u0902\u0915\u093f \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0915\u0947 \u0907\u0924\u0928\u0947 \u0938\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0938\u0947\u092c \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0906\u092a \u0936\u093e\u092f\u0926 \u0905\u092a\u0928\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u0932\u093e\u092d \u0909\u0920\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u094b\u0924\u0932 \u0938\u0947 \u092c\u093e\u0939\u0930 \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u092a\u0940\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928\u0964\u0964\u0964 \u0906\u0907\u090f \u092a\u0939\u0932\u0947 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902 \u0915\u093f \u0910\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0915\u0948\u0938\u0947 \u092a\u0940\u090f\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947, \u0905\u0928\u092b\u093c\u093f\u0932\u094d\u091f\u0930\u094d\u0921 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u0928\u093f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 cuz \u0915\u0947 \u0932\u093f\u090f \u0926\u0947\u0916\u094b \u0915\u093f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948 \u0964&nbsp;<a href=\"https:\/\/www.amazon.in\/Bragg-Organic-Unfiltered-Apple-Vinegar\/dp\/B001I7MVG0\/ref=sr_1_3?dchild=1&amp;keywords=braggs+acv&amp;qid=1631296930&amp;sr=8-3\" target=\"_blank\" rel=\"noreferrer noopener\">\u092c\u094d\u0930\u0948\u0917 \u0915\u0947 \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u0930\u0949 \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e<\/a>&nbsp;\u092e\u0948\u0902\u0928\u0947 \u0907\u0938 \u092a\u094b\u0938\u094d\u091f \u092e\u0947\u0902 \u091a\u093f\u0924\u094d\u0930 \u0932\u0917\u093e\u092f\u093e \u0939\u0948, \u092e\u0947\u0930\u093e \u092b\u0947\u0935 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0908 \u0905\u0928\u094d\u092f \u0935\u093f\u0915\u0932\u094d\u092a \u092d\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0938\u0947\u092c \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0915\u0948\u0938\u0947 \u092a\u0940\u090f\u0902<\/strong><\/p>\n\n\n\n<p>\u0916\u0948\u0930, \u0906\u092a\u0915\u094b \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0907\u0938\u0947 \u092a\u0940\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902&nbsp;<em>\u0939\u0948\u0964<\/em>&nbsp;\u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u093e\u0926 \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0905\u0928\u094d\u092f \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 &#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0938\u0932\u093e\u0926 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u0930\u0947\u0938\u093f\u092a\u0940 \u0914\u0930&nbsp;<strong>\u0905\u091a\u093e\u0930<\/strong>\u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0938\u0939\u093f\u0924 \u0935\u093f\u092d\u093f\u0928\u094d\u0928&nbsp;<strong>\u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902<\/strong>&nbsp;\u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 .<\/li><li>\u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0930\u0938 \u0915\u0947 \u0938\u093e\u0925 \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u0926\u094d\u0935\u093e\u0930\u093e \u090f\u0915 \u0938\u0947\u092c \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u091f\u0949\u0928\u093f\u0915 \u092c\u0928\u093e\u0928\u0947 &#8211; \u092b\u0932\u094b\u0902 \u0915\u0947 \u0930\u0938 \u0915\u0947 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u093e \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0915\u0947 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a\u0964 \u0938\u0947\u092c \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u092a\u0940\u0928\u093e \u0907\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0906\u0938\u093e\u0928 \u0939\u0948\u0964 \u0906\u092a \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u094b\u091f\u093f\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0915\u0947 \u0938\u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092e\u093f\u0932 \u091c\u093e\u090f\u0917\u093e \u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092b\u0932\u094b\u0902 \u0915\u0947 \u0930\u0938 \u0915\u0947 \u0932\u093e\u092d\u0964 \u090f\u0915 \u0924\u093e\u091c\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u091f\u0949\u0928\u093f\u0915 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930 \u092a\u0930 \u0905\u092a\u0928\u0947 \u0916\u0941\u0926 \u0915\u0947 \u092b\u0932\u094b\u0902 \u0915\u093e \u0930\u0938 \u092c\u0928\u093e\u0913\u0964 \u0906\u092a \u0907\u0938\u0947 \u090f\u0915 \u091b\u094b\u091f\u0947 \u0938\u0947 \u091c\u092e\u0940\u0928 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092f\u093e \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u0915\u0947 \u0938\u093e\u0925 \u092e\u0938\u093e\u0932\u093e \u092f\u093e \u090f\u0915 \u091b\u094b\u091f\u0947 \u0938\u0947 \u0915\u091a\u094d\u091a\u0947 \u0936\u0939\u0926 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0940\u0920\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0905\u091a\u094d\u091b\u0940 \u091a\u0940\u091c\u0947\u0902\u0964<\/li><\/ul>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0924\u094b \u0906\u092a \u0907\u0938\u0947 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0921\u093e\u0932\u0915\u0930 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0909\u0924\u0928\u093e \u0939\u0940 \u0938\u0930\u0932 \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-8.jpg\" alt=\"Apple cider vinegar in a measuring cup. In the background can be seen the bottle of organic apple cider vinegar.\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0915\u093f\u0924\u0928\u093e \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u092e\u0948\u0902 \u0926\u0948\u0928\u093f\u0915 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h2>\n\n\n\n<p>\u092f\u0939 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a \u0907\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947\u0964 \u092f\u0939 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u091a\u093e\u0930 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0964 \u0924\u094b \u0915\u093f\u0924\u0928\u093e \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0926\u0948\u0928\u093f\u0915? \u0914\u0930 \u0915\u093f\u0924\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0948?<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0916\u0941\u0930\u093e\u0915 15-30 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930 \u0939\u0948\u0964 \u0905\u0938\u0932 \u092e\u0947\u0902, \u0938\u0947\u092c \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0915\u0947 1-2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a &#8211; \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u092f\u093e \u090f\u0915 \u091f\u0949\u0928\u093f\u0915 \u092e\u0947\u0902 \u092c\u0928\u093e\u092f\u093e \u092f\u093e \u0938\u0932\u093e\u0926 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e\u0964<\/p>\n\n\n\n<p>\u092e\u0947\u0930\u0940 \u0938\u0932\u093e\u0939 \u090f\u0915 \u092c\u0921\u093c\u093e \u091a\u092e\u091a\u093e \u0915\u0947 \u0938\u093e\u0925 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u092b\u093f\u0930 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0917\u0930 \u0906\u092a \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u0928\u094b\u091f\u093f\u0938 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0964 \u092f\u0939 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0906\u092a \u0907\u0938\u0915\u0940 \u0906\u0926\u0924 \u0932\u0917\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-7-1.jpg\" alt=\"Side view of a glass filled with apple cider vinegar with the bottle of organic apple cider vinegar behind the glass.\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u092a\u0940\u0928\u0947 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935<\/h2>\n\n\n\n<p>\u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u092c\u0932\u094d\u0915\u093f \u0939\u093e\u0928\u093f\u0930\u0939\u093f\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u092d\u0940 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0941\u091b \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0902 \u091c\u092c \u0910\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092d\u0940 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092a\u0947\u091f \u0905\u0932\u094d\u0938\u0930 \u092f\u093e \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0905\u0928\u0941\u0938\u094d\u092e\u093e\u0930\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u0907\u0938\u0947 \u092a\u0924\u0932\u093e \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u0910\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u092a\u0940\u0928\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092d\u0940 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0910\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0905\u092e\u094d\u0932\u0940\u092f \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0926\u093e\u0902\u0924 \u0915\u094d\u0937\u092f \u0914\u0930 \u0926\u093e\u0902\u0924 \u0924\u093e\u092e\u091a\u0940\u0928\u0940 \u0915\u092e\u091c\u094b\u0930;<\/li><li>\u0915\u092e \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0915\u093e \u0938\u094d\u0924\u0930 &#8211; \u091c\u092c \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0910\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e 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