{"id":16100,"date":"2023-04-25T17:30:48","date_gmt":"2023-04-25T17:30:48","guid":{"rendered":"https:\/\/fitolympia.com\/?p=16100"},"modified":"2023-04-25T17:32:07","modified_gmt":"2023-04-25T17:32:07","slug":"the-benefits-of-vitamin-d","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/the-benefits-of-vitamin-d\/","title":{"rendered":"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0932\u093e\u092d"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u0938\u0928\u0936\u093e\u0907\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/avignadiagnostics.com\/creating-clarity\/wp-content\/uploads\/2016\/12\/vitamin-d-the-sunshine-vitamin-1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u094b \u0915\u092d\u0940-\u0915\u092d\u0940 &#8220;\u0938\u0928\u0936\u093e\u0907\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928&#8221; \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0938\u0942\u0930\u091c \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u0947 \u091c\u0935\u093e\u092c \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0909\u0924\u094d\u092a\u093e\u0926\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u0915\u0947 \u090f\u0915 \u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u090f\u0915&nbsp;<strong>\u0935\u0938\u093e \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928&nbsp;<\/strong>\u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940-1, \u0921\u0940-2 \u0914\u0930 \u0921\u0940-3 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u092c \u092f\u0939 \u0938\u0940\u0927\u0947 \u0938\u0942\u0930\u091c \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0939\u0948\u0964 \u0906\u092a \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u092a\u0942\u0930\u0915 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092d\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0915\u0908 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0930\u094d\u092f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u093e\u092f\u0926 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923&nbsp;<strong>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/strong>&nbsp;\u0914\u0930&nbsp;<strong>\u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938<\/strong>\u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0938\u092e\u093e\u0930\u094b\u0939 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0915\u0941\u091b \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u092c\u0947\u0939\u0924\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u093e\u090f\u0902 \u091c\u0948\u0938\u0947 \u0928\u0930\u092e \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902<strong>(\u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092e\u0932\u093e\u0938\u093f\u092f\u093e)<\/strong>\u092f\u093e \u0928\u093e\u091c\u0941\u0915 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902<strong>(\u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938)<\/strong>\u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0924\u0940\u0928 \u0914\u0930 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091c\u0928\u0915 \u0932\u093e\u092d \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0930\u094b\u0917 \u0932\u0921\u093c\u0924\u093e \u0939\u0948<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.thecitizen.co.tz\/resource\/blob\/3471368\/3d66f39bd0f1243e4b3b3f82c4c01da7\/buyegi-pic-data.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092d\u0940 \u090f\u0915 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em><a rel=\"noreferrer noopener\" href=\"https:\/\/jama.jamanetwork.com\/article.aspx?articleid=204651\" target=\"_blank\"><em>\u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u092e\u0947\u0921\u093f\u0915\u0932 \u090f\u0938\u094b\u0938\u093f\u090f\u0936\u0928<\/em>&nbsp;<\/a><\/em>\u0915\u0947 \u091c\u0930\u094d\u0928\u0932 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 2006 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092e\u0932\u094d\u091f\u0940\u092a\u0932&nbsp;<strong>\u0938\u094d\u0915\u094d\u0932\u0947\u0930\u094b\u0938\u093f\u0938<\/strong>\u0915\u0947 \u0905\u092a\u0928\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e<\/li><li>\u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0905\u092a\u0928\u0947 \u092e\u094c\u0915\u093e \u0915\u092e, \u0968\u0966\u0966\u096e&nbsp;<em><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2726624\/\" target=\"_blank\"><em>\u0938\u0902\u091a\u0932\u0928<\/em>&nbsp;<\/a><\/em>\u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930<\/li><li>2010&nbsp;<em><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20219962\" target=\"_blank\"><em>\u0915\u0947 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u092a\u094b\u0937\u0923<\/em>&nbsp;<\/a><\/em>\u0915\u0947 \u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u091c\u0930\u094d\u0928\u0932 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0936\u094b\u0927 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930,&nbsp;<strong>\u092b\u094d\u0932\u0942<\/strong>\u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u093e<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0905\u0935\u0938\u093e\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/vitagene.com\/wp-content\/uploads\/2018\/09\/vitamin-d-for-depression.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092e\u0942\u0921 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u0935\u0938\u093e\u0926 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b\u0902 \u0928\u0947 \u092a\u093e\u092f\u093e \u0915\u093f \u0905\u0935\u0938\u093e\u0926 \u0938\u0947 \u0932\u0926\u093e \u0932\u094b\u0917 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1365-2796.2008.02008.x\/abstract\" target=\"_blank\">\u092e\u093f\u0932\u0940,<\/a>&nbsp;\u0909\u0928\u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0964<\/p>\n\n\n\n<p><strong>\u092b\u093e\u0907\u092c\u094d\u0930\u094b\u092e\u093e\u092f\u0932\u094d\u091c\u093f\u092f\u093e<\/strong>\u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs10067-006-0348-5\" target=\"_blank\">\u090f\u0915 \u0905\u0928\u094d\u092f \u0905\u0927\u094d\u092f\u092f\u0928<\/a>&nbsp;\u092e\u0947\u0902 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u092a\u093e\u092f\u093e \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0906\u092e \u0925\u0940 \u091c\u094b \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0905\u0935\u0938\u093e\u0926&nbsp;<strong>\u0915\u093e<\/strong>&nbsp;\u092d\u0940 \u0938\u093e\u092e\u0928\u093e \u0915\u0930 \u0930\u0939\u0947 \u0925\u0947 \u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a>3. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.healthcanal.com\/wp-content\/uploads\/Vitamin-D-Dosage-for-Weight-Loss.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a&nbsp;<strong>\u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e<\/strong>&nbsp;\u0915\u0930\u0928\u0947 \u092f\u093e \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u091c\u094b\u0921\u093c\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u090f\u0915&nbsp;<a href=\"https:\/\/journals.cambridge.org\/action\/displayAbstract?fromPage=online&amp;aid=4454676&amp;fileId=S0007114508030808\" target=\"_blank\" rel=\"noreferrer noopener\">\u0905\u0927\u094d\u092f\u092f\u0928<\/a>\u092e\u0947\u0902, \u0926\u0948\u0928\u093f\u0915 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092a\u0942\u0930\u0915 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u092a\u094d\u0932\u0947\u0938\u092c\u094b \u092a\u0942\u0930\u0915 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u0937\u092f\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0925\u0947\u0964 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b\u0902 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u092d\u0942\u0916 \u0915\u094b \u0926\u092c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0925\u093e \u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0905\u0928\u094d\u092f&nbsp;<a href=\"http:\/\/ajcn.nutrition.org\/content\/89\/5\/1321.short\" target=\"_blank\" rel=\"noreferrer noopener\">\u0905\u0927\u094d\u092f\u092f\u0928<\/a>\u092e\u0947\u0902, \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u092a\u0942\u0930\u0915 \u0932\u093f\u092f\u093e, \u0909\u0928\u0915\u0947 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\u092d\u093e\u0935\u0928\u093e<\/li><li>\u0917\u0902\u092d\u0940\u0930 \u0939\u0921\u094d\u0921\u0940 \u092f\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092f\u093e \u0915\u092e\u091c\u094b\u0930\u0940 \u091c\u094b \u0938\u0940\u0922\u093c\u093f\u092f\u094b\u0902 \u092a\u0930 \u091a\u0922\u093c\u0928\u0947 \u092f\u093e \u092b\u0930\u094d\u0936 \u092f\u093e \u0915\u092e \u0915\u0941\u0930\u094d\u0938\u0940 \u0938\u0947 \u0909\u0920\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948, \u092f\u093e \u0906\u092a\u0915\u094b \u090f\u0915 \u0935\u0921\u0932\u093f\u0902\u0917 \u091a\u093e\u0932 \u0915\u0947 \u0938\u093e\u0925 \u091a\u0932\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948<\/li><li>\u0924\u0928\u093e\u0935 \u092d\u0902\u0917, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902, \u0936\u094d\u0930\u094b\u0923\u093f, \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u092e\u0947\u0902<\/li><\/ul>\n\n\n\n<p>\u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u093e\u0927\u093e\u0930\u0923 \u0930\u0915\u094d\u0924 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0930\u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0928\u093f\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u0915\u092e\u0940 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0947 \u0932\u093f\u090f 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\u0909\u091a\u094d\u091a \u0916\u0941\u0930\u093e\u0915 \u0935\u093e\u0932\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0917\u094b\u0932\u093f\u092f\u094b\u0902 \u092f\u093e \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u094b \u0927\u0942\u092a \u0914\u0930 \u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0916\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e \u092d\u0940 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.befitandfine.com\/wp-content\/uploads\/2017\/06\/10-Best-And-Healthy-Vitamin-D-Rich-Food-Sources.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u094b \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0938\u093e\u092e\u0928<\/li><li>\u0938\u093e\u0930\u094d\u0921\u093f\u0928<\/li><li>\u0905\u0902\u0921\u0947 \u0915\u0940 \u091c\u0930\u094d\u0926\u0940<\/li><li>\u091d\u0940\u0902\u0917\u093e<\/li><li>\u0926\u0942\u0927 (\u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921)<\/li><li>\u0905\u0928\u093e\u091c (\u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921)<\/li><li>\u0926\u0939\u0940 (\u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921)<\/li><li>\u0938\u0902\u0924\u0930\u0947 \u0915\u093e \u0930\u0938 (\u0917\u0922\u093c\u0935\u093e\u0932\u0947)<\/li><\/ul>\n\n\n\n<p>\u092f\u0939 \u0938\u0942\u0930\u094d\u092f \u091c\u094b\u0916\u093f\u092e \u0914\u0930 \u0905\u0915\u0947\u0932\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0926\u093f\u0928 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0924\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0906\u092a\u0915\u094b \u0915\u093f\u0924\u0928\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948?<\/h2>\n\n\n\n<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0932\u0947\u0915\u0930 \u0915\u0941\u091b \u0935\u093f\u0935\u093e\u0926 \u0939\u0941\u0906 \u0939\u0948\u0964 \u0939\u093e\u0932 \u0915\u0947 \u0936\u094b\u0927 \u0907\u0902\u0917\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u0927\u093f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u090f\u0915 \u092c\u093e\u0930 \u0938\u094b\u091a\u093e \u0925\u093e \u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0915\u094d\u0924 \u0938\u0940\u0930\u092e \u0915\u093e \u0938\u094d\u0924\u0930 50 \u0938\u0947 100 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class=\"wp-block-list\"><li>\u092c\u091a\u094d\u091a\u0947 \u0914\u0930 \u0915\u093f\u0936\u094b\u0930: 600 \u0906\u0908\u092f\u0942<\/li><li>70 \u0935\u0930\u094d\u0937 \u0915\u0940 \u0906\u092f\u0941 \u0924\u0915 \u0935\u092f\u0938\u094d\u0915: 600 \u0906\u0908\u092f\u0942<\/li><li>70 \u0935\u0930\u094d\u0937 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0906\u092f\u0941 \u0915\u0947 \u0935\u092f\u0938\u094d\u0915: 800 \u0906\u0908\u092f\u0942<\/li><li>\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092f\u093e \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902: 600 \u0906\u0908\u092f\u0942<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u0928\u0936\u093e\u0907\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u094b \u0915\u092d\u0940-\u0915\u092d\u0940 &#8220;\u0938\u0928\u0936\u093e\u0907\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928&#8221; \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0938\u0942\u0930\u091c \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u0947 \u091c\u0935\u093e\u092c \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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