{"id":16038,"date":"2024-11-21T00:00:23","date_gmt":"2024-11-21T00:00:23","guid":{"rendered":"https:\/\/fitolympia.com\/?p=16038"},"modified":"2024-11-21T17:19:55","modified_gmt":"2024-11-21T17:19:55","slug":"stop-taking-these-10-vitamins-and-supplements-and-eat-these-foods","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/stop-taking-these-10-vitamins-and-supplements-and-eat-these-foods\/","title":{"rendered":"\u0907\u0928 10 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0932\u0947\u0928\u0947 \u092c\u0902\u0926 \u0915\u0930\u094b \u0914\u0930 \u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0916\u093e\u0913"},"content":{"rendered":"\n<p>\u0915\u094d\u092f\u094b\u0902 \u0917\u094b\u0932\u093f\u092f\u094b\u0902 \u092a\u0930 \u0905\u092a\u0928\u0947 \u092a\u0947\u091a\u0947\u0915 \u0916\u0930\u094d\u091a \u091c\u092c \u0906\u092a \u0905\u092a\u0928\u0947 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href=\"https:\/\/www.cdc.gov\/nutritionreport\/pdf\/4page_%202nd%20nutrition%20report_508_032912.pdf\">\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e<\/a>&nbsp;\u0939\u0948 \u0915\u093f, \u0915\u0941\u091b \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0905\u092a\u0935\u093e\u0926\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925, \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0905\u092e\u0947\u0930\u093f\u0915\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u093f\u0932\u0924\u0940 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src=\"https:\/\/thumbor.thedailymeal.com\/PE1T7L1j7ac8lIncMPXJUKV_MI4=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/2018\/03\/16\/03_1.jpg\" alt=\"Stop Taking Vitamin B9 (Folic Acid): Eat Black-Eyed Peas\" srcset=\"https:\/\/thumbor.thedailymeal.com\/PE1T7L1j7ac8lIncMPXJUKV_MI4=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/2018\/03\/16\/03_1.jpg 1x\" width=\"870\" height=\"565\">istockphoto.com<\/p>\n\n\n\n<p>\u090f\u0915 \u0915\u092a \u092a\u0915\u0947 \u0939\u0941\u090f \u0915\u093e\u0932\u0947 \u0906\u0902\u0916\u094b\u0902 \u0935\u093e\u0932\u0947 \u092e\u091f\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 9 (\u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921) \u0915\u0947 \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u092e\u0942\u0932\u094d\u092f \u0915\u093e 89 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u093e\u092e\u0915\u093e\u091c&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19388520\">\u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/a>\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0936\u0930\u093e\u092c \u0915\u0940 \u0916\u092a\u0924, \u0938\u0940\u0932\u093f\u090f\u0915 \u0930\u094b\u0917, \u092f\u093e \u092d\u0921\u093c\u0915\u093e\u090a \u0906\u0902\u0924\u094d\u0930 \u0930\u094b\u0917 \u0938\u092d\u0940 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u0907\u0938\u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0920\u0902\u0921\u0947 \u0938\u0932\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0927\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0932\u0940 \u0906\u0902\u0916\u094b\u0902 \u092e\u091f\u0930 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902, \u092f\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u0941\u091b \u0938\u094d\u091f\u0942 \u092e\u093e\u0902\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0915\u092e \u0914\u0930 \u0927\u0940\u092e\u0940 \u0917\u0924\u093f \u0938\u0947 \u092a\u0915\u093e\u0928\u093e \u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0932\u0947\u0928\u093e \u092c\u0902\u0926 \u0915\u0930\u0947\u0902: \u0938\u0902\u0924\u0930\u0947 \u0916\u093e\u090f\u0902<\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/O6lhbzwX9dUsEbY7ZcHGF72WWqs=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/2018\/03\/16\/04_1.jpg\" alt=\"Stop Taking Vitamin C: Eat Oranges\" srcset=\"https:\/\/thumbor.thedailymeal.com\/O6lhbzwX9dUsEbY7ZcHGF72WWqs=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/2018\/03\/16\/04_1.jpg 1x\" width=\"870\" height=\"565\">istockphoto.com<\/p>\n\n\n\n<p>\u0938\u093f\u0930\u094d\u092b \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u091c\u0942\u0938\u0930 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092e\u0924 \u091a\u0932\u093e\u0913; \u0907\u0938 \u0930\u0947\u0936\u0947\u0926\u093e\u0930 \u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u092e\u0947\u0902 \u0938\u093e\u092c\u0941\u0924 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0914\u0930 \u092d\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0928\u093e\u0930\u0902\u0917\u0940 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0924\u0947\u091c\u0938\u094d\u0935\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0926\u0948\u0928\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092d\u0940 \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u092b\u094b\u0932\u0947\u091f, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 1 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u0902\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948 \u0964 \u090f\u0915 \u092e\u0940\u0920\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0916\u093e\u0913 \u092f\u093e \u0915\u0941\u091b \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a, \u0917\u094b\u092d\u0940, \u092f\u093e \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u090f\u0915 \u0926\u093f\u0932\u0915\u0936 \u0938\u0947\u0935\u093e\u0930\u0924 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0932\u0947\u0928\u093e \u092c\u0902\u0926 \u0915\u0930\u0947\u0902: \u092a\u094b\u0930\u094d\u091f\u094b\u092c\u0947\u0932\u094b \u092e\u0936\u0930\u0942\u092e \u0916\u093e\u090f\u0902<\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/A04PDRHaBX4lIcHiEhhAWe0jB4Y=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/2018\/03\/16\/05_1.jpg\" alt=\"Stop Taking Vitamin D: Eat Portobello Mushrooms\" srcset=\"https:\/\/thumbor.thedailymeal.com\/A04PDRHaBX4lIcHiEhhAWe0jB4Y=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/2018\/03\/16\/05_1.jpg 1x\" width=\"870\" height=\"565\">istockphoto.com<\/p>\n\n\n\n<p>\u0938\u0941\u0938\u094d\u0924 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0938\u0941\u092c\u0939 \u0939\u092e\u093e\u0930\u0947 \u091f\u0948\u0928 \u092a\u0930 \u090f\u0915 \u091f\u094b\u0932 \u0932\u0947 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0939\u092e\u093e\u0930\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948-\u091c\u094b \u0915\u0941\u091b \u0905\u092a\u094d\u0930\u093f\u092f \u0932\u0915\u094d\u0937\u0923 \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0938\u094c\u092d\u093e\u0917\u094d\u092f \u0938\u0947, \u0938\u0942\u0930\u091c \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0938\u094d\u0930\u094b\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948; \u0907\u0938\u0947 \u0921\u093f\u0928\u0930 \u091f\u0947\u092c\u0932 \u092a\u0930 \u0905\u0902\u0926\u0930 \u092d\u0940 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u094b\u0930\u094d\u091f\u094b\u092c\u0947\u0932\u094b \u092e\u0936\u0930\u0942\u092e \u0915\u093f\u0938\u093e\u0928 \u0905\u092a\u0928\u0940 \u092b\u0938\u0932\u094b\u0902 \u0915\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u094d\u0930\u0915\u093e\u0936 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0928\u0915\u093e\u092c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b&nbsp;<a href=\"http:\/\/www.eatingwell.com\/nutrition_health\/nutrition_news_information\/helpful_health_benefits_of_mushrooms_vitamin_d\">\u0932\u0917\u092d\u0917 3,000 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0924\u0915<\/a>\u092c\u0922\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u092a\u094b\u0930\u094d\u091f\u094b\u092c\u0947\u0932\u094b \u092e\u0936\u0930\u0942\u092e \u0917\u094d\u0930\u093f\u0932 \u0914\u0930 \u091f\u092e\u093e\u091f\u0930, \u092e\u094b\u0924\u094d\u091c\u093c\u093e\u0930\u0947\u0932\u093e \u0915\u0947 \u0938\u093e\u0925 \u0936\u0940\u0930\u094d\u0937, \u0914\u0930 \u090f\u0915 Caprese \u0938\u0932\u093e\u0926 \u092a\u0930 \u090f\u0915 \u0938\u094d\u092a\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u092a\u0947\u0938\u094d\u091f\u094b \u0964 \u0905\u0917\u0932\u093e<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0932\u0947\u0928\u093e \u092c\u0902\u0926 \u0915\u0930\u094b: \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c \u0916\u093e\u0913<\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/4RR9JZM2q4HFlSIPfHB6TR-rlAo=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/2018\/03\/16\/06_1.jpg\" alt=\"Stop Taking Vitamin E: Eat Sunflower Seeds\" srcset=\"https:\/\/thumbor.thedailymeal.com\/4RR9JZM2q4HFlSIPfHB6TR-rlAo=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/2018\/03\/16\/06_1.jpg 1x\" width=\"870\" height=\"565\">istockphoto.com<\/p>\n\n\n\n<p>\u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u090f\u0915 \u091b\u094b\u091f\u093e \u0938\u093e \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 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\u0939\u0948 \u090f\u0915 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964 \u092f\u0926\u093f \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c \u0906\u092a\u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902; \u092e\u0940\u0920\u0947 \u0906\u0932\u0942, \u092a\u093e\u0932\u0915 \u0914\u0930 \u092c\u093e\u0926\u093e\u092e \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0932\u0947\u0928\u093e \u092c\u0902\u0926 \u0915\u0930\u094b: \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0916\u093e\u0913<\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/H0ucW1GmbS4qamfZX41icOyZBEk=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/2018\/03\/16\/07_1.jpg\" alt=\"Stop Taking Vitamin K: Eat Broccoli\" srcset=\"https:\/\/thumbor.thedailymeal.com\/H0ucW1GmbS4qamfZX41icOyZBEk=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/2018\/03\/16\/07_1.jpg 1x\" width=\"870\" height=\"565\">istockphoto.com<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0905\u0915\u094d\u0938\u0930 \u0905\u092a\u0928\u0947 \u092b\u0948\u0936\u0928\u0947\u092c\u0932 \u0930\u093f\u0936\u094d\u0924\u0947\u0926\u093e\u0930, \u0915\u093e\u0932\u0947, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u0947 \u092a\u0915\u094d\u0937 \u092e\u0947\u0902 \u0905\u0928\u0926\u0947\u0916\u0940 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u092c\u094d\u091c\u0940 \u0939\u0948 \u0915\u093f 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\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0913\u0935\u0928-\u092d\u0941\u0928\u093e \u0939\u0941\u0906, \u0917\u094d\u0930\u0940\u0932\u094d\u0921, \u092f\u093e \u090f\u0915 \u091a\u093f\u0915\u0928\u0940 \u0938\u0942\u092a \u092e\u0947\u0902 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0932\u0947\u0928\u093e \u092c\u0902\u0926 \u0915\u0930\u094b: \u0915\u094b\u0932\u093e\u0930\u094d\u0921 \u0938\u093e\u0917 \u0916\u093e\u0913<\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/TEZtk67XxIzk9vFRGZz_LacQYt4=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/2018\/03\/16\/4929873-08.jpg\" alt=\"Stop Taking Calcium: Eat Collard Greens\" srcset=\"https:\/\/thumbor.thedailymeal.com\/TEZtk67XxIzk9vFRGZz_LacQYt4=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/2018\/03\/16\/4929873-08.jpg 1x\" width=\"870\" height=\"565\">istockphoto.com<\/p>\n\n\n\n<p>\u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0907\u0938 \u092a\u094d\u0930\u0927\u093e\u0928 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u091b\u093f\u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0939\u0948-\u0914\u0930 \u092f\u0939 \u0932\u0948\u0915\u094d\u091f\u094b\u091c \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u0926\u094d\u0927\u093e\u0930\u0915\u0930\u094d\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u090f\u0915 \u0969.\u096b \u0914\u0902\u0938 \u092a\u0915\u093e\u092f\u093e \u0915\u094b\u0932\u093e\u0930\u094d\u0921 \u0938\u093e\u0917 \u0915\u0940 \u0938\u0947\u0935\u093e \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u093e \u090f\u0915 \u091a\u094c\u0925\u093e\u0908 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u094b\u0932\u093e\u0930\u094d\u0921 \u0938\u093e\u0917 \u0915\u0947 \u090f\u0915 \u0906\u0927\u0947 \u0926\u093f\u0928 \u0915\u0947 \u092e\u0942\u0932\u094d\u092f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0927\u0940\u092e\u0940 \u0917\u0924\u093f \u0938\u0947 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0918\u0902\u091f\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0928\u093f\u0935\u093f\u0926\u093e \u092c\u0928 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0932\u094b\u0939\u093e \u0932\u0947\u0928\u093e \u092c\u0902\u0926 \u0915\u0930\u094b: \u0915\u0938\u094d\u0924\u0942\u0930\u0940 \u0916\u093e\u0913<\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/nlvHxPeJtu1Q31rQF4G9jwNvwyg=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/2018\/03\/16\/09_1.jpg\" alt=\"Stop Taking Iron: Eat Oysters\" srcset=\"https:\/\/thumbor.thedailymeal.com\/nlvHxPeJtu1Q31rQF4G9jwNvwyg=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/2018\/03\/16\/09_1.jpg 1x\" width=\"870\" height=\"565\">istockphoto.com<\/p>\n\n\n\n<p>\u091a\u093e\u0939\u0947 \u0935\u0947 \u0924\u093e\u091c\u093e \u092f\u093e \u0921\u093f\u092c\u094d\u092c\u093e\u092c\u0902\u0926 \u0939\u094b, \u0915\u0938\u094d\u0924\u0942\u0930\u0940 \u0938\u092c\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0918\u0928\u0947 \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u092d\u094b\u091c\u0928 \u0909\u092a\u0932\u092c\u094d\u0927 \u0915\u0947 \u0915\u0941\u091b \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964 \u0915\u0938\u094d\u0924\u0942\u0930\u0940 \u0915\u0940 \u090f\u0915 \u0915\u092a \u0938\u0947\u0935\u093e\u0930\u0924 \u0967\u096d.\u096b \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0932\u094b\u0939\u0947 \u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u092d\u0924\u094d\u0924\u0947 \u0915\u093e \u0967\u0966\u0966 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u0948 \u0964 \u0915\u0941\u091b \u0938\u0940\u092a \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092e\u0948\u0902\u0917\u0928\u0940\u091c \u0932\u0947\u0928\u093e \u092c\u0902\u0926 \u0915\u0930\u0947\u0902: \u091b\u094b\u0932\u093e \u0916\u093e\u090f\u0902<\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/I0CvywyPLc3BqBVJ39z2AC0_FHM=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/2018\/03\/16\/10_1.jpg\" alt=\"Stop Taking Manganese: Eat Chickpeas\" srcset=\"https:\/\/thumbor.thedailymeal.com\/I0CvywyPLc3BqBVJ39z2AC0_FHM=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/2018\/03\/16\/10_1.jpg 1x\" width=\"870\" height=\"565\">istockphoto.com<\/p>\n\n\n\n<p>\u091b\u094b\u0932\u093e (\u091c\u093f\u0938\u0947 \u0917\u0930\u092c\u093e\u0928\u094d\u091c\u094b\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948) \u0938\u0938\u094d\u0924\u0940, \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0915\u092a \u091b\u094b\u0932\u093e \u092e\u0948\u0902\u0917\u0928\u0940\u091c \u0914\u0930 \u092b\u094b\u0932\u0947\u091f \u0915\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u094b \u0915\u0935\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092e\u0948\u0902\u0917\u0928\u0940\u091c \u0917\u094b\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0932\u093f\u090f \u0924\u093f\u0932 \u092a\u0947\u0938\u094d\u091f, \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938, \u0914\u0930 \u0928\u092e\u0915 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u0921\u093f\u092c\u094d\u092c\u093e\u092c\u0902\u0926 \u091b\u094b\u0932\u093e \u092b\u0947\u0902\u0915\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902, \u092f\u093e \u0907\u0928 \u092a\u093e\u0902\u091a \u091c\u0940\u0935\u0928 \u092c\u0926\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u094d\u092f\u0942\u092e\u0938 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u091b\u094b\u0932\u093e \u090f\u0915 \u0915\u0938\u0930\u0924 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0902, \u092d\u0940!<\/p>\n\n\n\n<p><strong>\u0938\u094d\u0930\u094b\u0924:<\/strong>thedailymeal<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u094b\u0902 \u0917\u094b\u0932\u093f\u092f\u094b\u0902 \u092a\u0930 \u0905\u092a\u0928\u0947 \u092a\u0947\u091a\u0947\u0915 \u0916\u0930\u094d\u091a \u091c\u092c \u0906\u092a \u0905\u092a\u0928\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u092c\u091c\u093e\u092f \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? \u0938\u092d\u0940 \u0909\u0924\u094d\u0924\u0930\u0940 \u0905\u092e\u0947\u0930\u093f\u0915\u093f\u092f\u094b\u0902 \u0915\u0947&nbsp;\u090f\u0915 \u0924\u093f\u0939\u093e\u0908 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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