{"id":15692,"date":"2023-04-02T13:54:39","date_gmt":"2023-04-02T13:54:39","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15692"},"modified":"2023-04-02T13:54:41","modified_gmt":"2023-04-02T13:54:41","slug":"dietary-supplements-background-information","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/dietary-supplements-background-information\/","title":{"rendered":"\u0906\u0939\u093e\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915: \u092a\u0943\u0937\u094d\u0920\u092d\u0942\u092e\u093f \u091c\u093e\u0928\u0915\u093e\u0930\u0940"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h1\">\u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/psychscenehub.com\/wp-content\/uploads\/2020\/09\/Nutritional-supplements-in-psychiatric-disorders-the-evidence.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u091c\u0948\u0938\u093e \u0915\u093f&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/About\/DSHEA_Wording.aspx\">\u0906\u0939\u093e\u0930 \u0905\u0928\u0941\u092a\u0942\u0930\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0936\u093f\u0915\u094d\u0937\u093e \u0905\u0927\u093f\u0928\u093f\u092f\u092e<\/a>\u092e\u0947\u0902 \u0915\u093e\u0902\u0917\u094d\u0930\u0947\u0938 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u0930\u093f\u092d\u093e\u0937\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u094b 1 99 4 \u092e\u0947\u0902 \u0915\u093e\u0928\u0942\u0928 \u092c\u0928 \u0917\u092f\u093e \u0925\u093e, \u090f\u0915 \u0906\u0939\u093e\u0930&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u092a\u0942\u0930\u0915<\/a>&nbsp;\u090f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926 \u0939\u0948 (\u0924\u0902\u092c\u093e\u0915\u0942 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e) \u0915\u093f<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0906\u0939\u093e\u0930 \u0915\u0947&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u092a\u0942\u0930\u0915<\/a>&nbsp;\u0915\u093e \u0907\u0930\u093e\u0926\u093e \u0939\u0948;<\/li><li>\u0907\u0938\u092e\u0947\u0902 \u090f\u0915 \u092f\u093e \u0905\u0927\u093f\u0915 \u0906\u0939\u093e\u0930&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/a>&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">(\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/a>\u0938\u0939\u093f\u0924) \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 ;&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0916\u0928\u093f\u091c<\/a>&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940<\/a>&nbsp;\u092f\u093e \u0905\u0928\u094d\u092f&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0935\u0928\u0938\u094d\u092a\u0924\u093f\u092f\u093e\u0902<\/a>;&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921<\/a>; \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925) \u092f\u093e \u0909\u0928\u0915\u0947&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0918\u091f\u0915<\/a>;<\/li><li>\u092e\u0941\u0902\u0939 \u0938\u0947 \u090f\u0915 \u0917\u094b\u0932\u0940,&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0915\u0948\u092a\u094d\u0938\u0942\u0932,<\/a>\u091f\u0948\u092c\u0932\u0947\u091f \u092f\u093e \u0924\u0930\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u0939\u0948; \u0914\u0930<\/li><li>\u090f\u0915 \u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u093e\u092e\u0928\u0947 \u092a\u0948\u0928\u0932 \u092a\u0930&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0932\u0947\u092c\u0932<\/a>&nbsp;\u0939\u0948\u0964<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h2\">\u090f\u0915 \u0928\u092f\u093e \u0906\u0939\u093e\u0930 \u0918\u091f\u0915 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n\n\n\n<p>\u090f\u0915&nbsp;<em>\u0928\u092f\u093e \u0906\u0939\u093e\u0930 \u0918\u091f\u0915<\/em>&nbsp;\u090f\u0915 \u0906\u0939\u093e\u0930 \u0918\u091f\u0915 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0930\u093e\u091c\u094d\u092f \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 15 \u0905\u0915\u094d\u091f\u0942\u092c\u0930, 1 99 4 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u092c\u0947\u091a\u093e \u0917\u092f\u093e \u0925\u093e\u0964&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0916\u093e\u0926\u094d\u092f \u090f\u0935\u0902 \u0914\u0937\u0927\u093f \u092a\u094d\u0930\u0936\u093e\u0938\u0928<\/a>&nbsp;(\u090f\u092b\u0921\u0940\u090f) \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0939\u093e\u0930 \u090f\u0915 \u0928\u092f\u093e \u0906\u0939\u093e\u0930 \u0918\u091f\u0915 \u092f\u0941\u0915\u094d\u0924 \u092a\u0942\u0930\u0915 \u092c\u093e\u091c\u093e\u0930 \u0915\u0947 \u0907\u091a\u094d\u091b\u0941\u0915 \u0928\u093f\u0930\u094d\u092e\u093e\u0924\u093e \u0938\u0947 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0938\u0941\u0930\u0915\u094d\u0937\u093e&nbsp;<a href=\"https:\/\/www.fda.gov\/food\/dietary-supplements\/new-dietary-ingredients-ndi-notification-process\">\u091c\u093e\u0928\u0915\u093e\u0930\u0940<\/a>&nbsp;\u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948 \u0964 \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u0941\u0930\u093e\u0928\u0947 \u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u0905\u0935\u092f\u0935\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h3\">\u0906\u0939\u093e\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u0926\u0935\u093e\u0913\u0902 \u0938\u0947 \u0905\u0932\u0917 \u0939\u0948\u0902?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/klinegroup.com\/wp-content\/uploads\/Nutritional-Supplements-During-and-After-Pandemic-Forecasts.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u092f\u0926\u094d\u092f\u092a\u093f \u0906\u0939\u093e\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u090f\u092b\u0921\u0940\u090f \u0926\u094d\u0935\u093e\u0930\u093e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924<\/a>&nbsp;\u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0926\u0935\u093e\u0913\u0902<\/a>\u0938\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091a\u093e\u0939\u0947 \u0915\u093f\u0938\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u094b \u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915,&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092d\u094b\u091c\u0928<\/a>\u092f\u093e \u0926\u0935\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u0930\u094d\u0917\u0940\u0915\u0943\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u094b, \u092f\u0939 \u0907\u0938\u0915\u0947 \u0907\u091a\u094d\u091b\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0964 \u0905\u0915\u094d\u0938\u0930, \u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u0930\u094d\u0917\u0940\u0915\u0930\u0923 \u0909\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0928\u093f\u0930\u094d\u092e\u093e\u0924\u093e \u0909\u0924\u094d\u092a\u093e\u0926 \u0932\u0947\u092c\u0932 \u092a\u0930 \u092f\u093e \u0938\u093e\u0925 \u092e\u0947\u0902 \u0938\u093e\u0939\u093f\u0924\u094d\u092f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u0908 \u0916\u093e\u0926\u094d\u092f \u0914\u0930 \u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u0909\u0924\u094d\u092a\u093e\u0926 \u0932\u0947\u092c\u0932 \u092e\u0947\u0902 \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0936\u093e\u092e\u093f\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h4\">\u0915\u094d\u092f\u093e \u0926\u093e\u0935\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0924\u093e\u0913\u0902 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0914\u0930 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/h2>\n\n\n\n<p>\u0906\u0939\u093e\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0914\u0930 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0932\u0947\u092c\u0932 \u092a\u0930 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0926\u093e\u0935\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0905\u0932\u0917 \u0939\u0948\u0902\u0964 \u0926\u0935\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0924\u093e \u0926\u093e\u0935\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0909\u0928\u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0915\u093e \u0928\u093f\u0926\u093e\u0928,<\/a>&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0907\u0932\u093e\u091c,<\/a>&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0936\u092e\u0928,<\/a>&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0907\u0932\u093e\u091c<\/a>\u092f\u093e&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0930\u094b\u0915\u0925\u093e\u092e<\/a>&nbsp;\u0915\u0930\u0947\u0917\u093e\u0964 \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0926\u093e\u0935\u0947 \u0915\u093e\u0928\u0942\u0928\u0940 \u0924\u094c\u0930 \u092a\u0930 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u092f\u093e \u0916\u093e\u0926\u094d\u092f \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u0947 \u0932\u0947\u092c\u0932 \u092e\u0947\u0902 \u0924\u0940\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947&nbsp;<a href=\"https:\/\/www.fda.gov\/food\/food-labeling-nutrition\/label-claims-conventional-foods-and-dietary-supplements\">\u0926\u093e\u0935\u094b\u0902<\/a>\u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 &#8211;&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0926\u093e\u0935\u093e<\/a>,&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902<\/a>\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0926\u093e\u0935\u093e \u092f\u093e&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0938\u0902\u0930\u091a\u0928\u093e \/ \u092b\u093c\u0902\u0915\u094d\u0936\u0928 \u0926\u093e\u0935\u093e<\/a>. \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0926\u093e\u0935\u093e \u090f\u0915 \u092d\u094b\u091c\u0928, \u0916\u093e\u0926\u094d\u092f \u0918\u091f\u0915, \u092f\u093e \u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u0918\u091f\u0915 \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u093e \u0935\u0930\u094d\u0923\u0928 \u0939\u0948, \u0914\u0930 \u090f\u0915 \u0930\u094b\u0917 \u092f\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u093e\u0932\u0924 \u0915\u0947&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u091c\u094b\u0916\u093f\u092e<\/a>&nbsp;\u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0964&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935<\/a>&nbsp;\u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u093e 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\u0907\u0932\u093e\u091c, \u092f\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u093e \u0907\u0930\u093e\u0926\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h5\">\u090f\u092b\u0921\u0940\u090f \u0906\u0939\u093e\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u094b \u0915\u0948\u0938\u0947 \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/theherbalacademy.com\/wp-content\/uploads\/2019\/04\/What-Could-Changes-In-FDA-Dietary-Supplement-Regulations-Mean-For-Herbalists.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0932\u0947\u092c\u0932 \u0926\u093e\u0935\u094b\u0902 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u090f\u092b\u0921\u0940\u090f 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\u0924\u093e\u0915\u093f \u0907\u0938\u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092f\u093e \u0907\u0938\u0947 \u092c\u093e\u091c\u093e\u0930 \u0938\u0947 \u0939\u091f\u093e \u0926\u093f\u092f\u093e \u0939\u0948 \u0964 \u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0907\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f \u090f\u0915 \u0926\u0935\u093e \u0909\u0924\u094d\u092a\u093e\u0926 \u092c\u093e\u091c\u093e\u0930 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948, \u0928\u093f\u0930\u094d\u092e\u093e\u0924\u093e\u0913\u0902 \u0915\u094b \u0920\u094b\u0938 \u0938\u092c\u0942\u0924 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0926\u094b\u0928\u094b\u0902 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0915\u0947 \u090f\u092b\u0921\u0940\u090f \u0905\u0928\u0941\u092e\u094b\u0926\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0964<\/p>\n\n\n\n<p>\u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u093e \u0932\u0947\u092c\u0932 \u0938\u091a\u094d\u091a\u093e \u0939\u094b\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0914\u0930 \u092d\u094d\u0930\u093e\u092e\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0926\u093f \u0932\u0947\u092c\u0932 \u0907\u0938 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u094b \u092a\u0942\u0930\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u090f\u092b\u0921\u0940\u090f \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u094b \u092c\u093e\u091c\u093c\u093e\u0930 \u0938\u0947 \u0939\u091f\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u0905\u0928\u094d\u092f \u0909\u091a\u093f\u0924 \u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h6\">\u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u0932\u0947\u092c\u0932 \u092a\u0930 \u0915\u094d\u092f\u093e \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948?<\/h2>\n\n\n\n<p>\u090f\u092b\u0921\u0940\u090f \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u0932\u0947\u092c\u0932 \u092a\u0930 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<p><strong>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u093e \u0928\u093e\u092e (&#8220;\u092a\u0942\u0930\u0915&#8221; \u0936\u092c\u094d\u0926 \u092f\u093e \u090f\u0915 \u092c\u092f\u093e\u0928 \u0938\u0939\u093f\u0924 \u0915\u093f \u0909\u0924\u094d\u092a\u093e\u0926 \u090f\u0915 \u092a\u0942\u0930\u0915 \u0939\u0948)<\/li><li>\u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0940 \u0936\u0941\u0926\u094d\u0927 \u092e\u093e\u0924\u094d\u0930\u093e<\/li><li>\u0928\u093f\u0930\u094d\u092e\u093e\u0924\u093e, \u092a\u0948\u0915\u0930 \u092f\u093e \u0935\u093f\u0924\u0930\u0915 \u0915\u0947 \u0935\u094d\u092f\u0935\u0938\u093e\u092f \u0915\u093e \u0928\u093e\u092e \u0914\u0930 \u0938\u094d\u0925\u093e\u0928<\/li><li>\u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0930\u094d\u0926\u0947\u0936<\/li><\/ul>\n\n\n\n<p><strong>\u092a\u0942\u0930\u0915 \u0924\u0925\u094d\u092f \u092a\u0948\u0928\u0932<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0938\u0947\u0935\u093e\u0930\u0924 \u0906\u0915\u093e\u0930, \u0906\u0939\u093e\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0940 \u0938\u0942\u091a\u0940, \u0938\u0947\u0935\u093e\u0930\u0924 \u0906\u0915\u093e\u0930 \u092a\u094d\u0930\u0924\u093f \u0930\u093e\u0936\u093f (\u0935\u091c\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930),&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0926\u0948\u0928\u093f\u0915 \u092e\u0942\u0932\u094d\u092f<\/a>&nbsp;\u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0936\u0924 (% \u0921\u0940\u0935\u0940), \u092f\u0926\u093f \u0938\u094d\u0925\u093e\u092a\u093f\u0924<\/li><li>\u092f\u0926\u093f \u0906\u0939\u093e\u0930 \u0918\u091f\u0915 \u090f\u0915 \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0939\u0948, \u0938\u0902\u092f\u0902\u0924\u094d\u0930 \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u093e\u092e \u092f\u093e \u0935\u093e\u0923\u093f\u091c\u094d\u092f \u0915\u0947 \u0938\u0902\u0926\u0930\u094d\u092d&nbsp;<em>\u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u093f\u092f\u094b\u0902<\/em>&nbsp;(1992 \u0938\u0902\u0938\u094d\u0915\u0930\u0923) \u092e\u0947\u0902 \u092e\u093e\u0928\u0915\u0940\u0915\u0943\u0924 \u0906\u092e \u092f\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0928\u093e\u092e \u0914\u0930 \u092a\u094c\u0927\u0947 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u093e \u0928\u093e\u092e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e<\/li><li>\u092f\u0926\u093f \u0906\u0939\u093e\u0930 \u0918\u091f\u0915 \u090f\u0915&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u092e\u093e\u0932\u093f\u0915\u093e\u0928\u093e<\/a>&nbsp;\u092e\u093f\u0936\u094d\u0930\u0923 \u0939\u0948 (\u092f\u093e\u0928\u0940, \u0928\u093f\u0930\u094d\u092e\u093e\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u093f\u0936\u094d\u0930\u0923), \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u093e \u0915\u0941\u0932 \u0935\u091c\u0928 \u0914\u0930 \u0935\u091c\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u092d\u0941\u0924\u094d\u0935 \u0915\u0947 \u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0947 \u0918\u091f\u0915<\/li><\/ul>\n\n\n\n<p><strong>\u0905\u0928\u094d\u092f \u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u092d\u0930\u093e\u0935, \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0930\u0902\u0917, \u092e\u093f\u0920\u093e\u0938, \u0938\u094d\u0935\u093e\u0926, \u092f\u093e&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u092c\u093e\u0907\u0902\u0921\u0930\u094d\u0938<\/a>&nbsp;\u091c\u0948\u0938\u0947 \u0917\u0948\u0930-\u0916\u0924\u0930\u0928\u093e\u0915 \u0924\u0924\u094d\u0935; \u092a\u094d\u0930\u092d\u0941\u0924\u094d\u0935 \u0915\u0947 \u0909\u0924\u0930\u0924\u0947 \u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u0935\u091c\u0928 \u0938\u0947 \u0938\u0942\u091a\u0940\u092c\u0926\u094d\u0927 \u0914\u0930 \u0906\u092e \u0928\u093e\u092e \u092f\u093e \u092e\u093e\u0932\u093f\u0915\u093e\u0928\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u0926\u094d\u0935\u093e\u0930\u093e<\/li><\/ul>\n\n\n\n<p>\u092a\u0942\u0930\u0915 \u0915\u0947 \u0932\u0947\u092c\u0932 \u092e\u0947\u0902 \u090f\u0915 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u092c\u092f\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u092c\u092f\u093e\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0915\u094b\u0908&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092a\u094d\u0930\u092d\u093e\u0935<\/a>&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0928\u0939\u0940\u0902 \u091c\u0941\u0921\u093c\u0947<\/a>&nbsp;\u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h7\">\u0915\u094d\u092f\u093e \u0915\u094b\u0908 \u0932\u0947\u092c\u0932 \u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u093e \u0939\u0948?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/raisingchildren.net.au\/__data\/assets\/image\/0028\/48754\/food-labels.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0932\u0947\u092c\u0932 \u0938\u0947 \u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u0948\u0964&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/a>&nbsp;\u0915\u0940 \u0921\u093f\u0917\u094d\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0928\u093f\u0930\u094d\u092e\u093e\u0924\u093e, \u0906\u092a\u0942\u0930\u094d\u0924\u093f\u0915\u0930\u094d\u0924\u093e \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>2007 \u092e\u0947\u0902, \u090f\u092b\u0921\u0940\u090f \u0906\u0939\u093e\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 (GMPs) \u091c\u093e\u0930\u0940 \u0915\u093f\u090f, \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0914\u0930 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0913\u0902 \u0915\u093e \u090f\u0915 \u0938\u0947\u091f \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0906\u0939\u093e\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0924\u0948\u092f\u093e\u0930 \u0939\u0948, \u0914\u0930 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0917\u094d\u0930\u0939\u0940\u0924 \u0964 \u0928\u093f\u0930\u094d\u092e\u093e\u0924\u093e\u0913\u0902 \u0915\u094b \u0905\u092c \u092a\u0939\u091a\u093e\u0928, \u0936\u0941\u0926\u094d\u0927\u0924\u093e, \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0909\u0928\u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u0940 \u0917\u093e\u0930\u0902\u091f\u0940 \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u091c\u0940\u090f\u092e\u092a\u0940 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0917\u0932\u0924 \u0905\u0935\u092f\u0935\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u093e, \u0906\u0939\u093e\u0930 \u0918\u091f\u0915 \u0915\u0947 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092f\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0938\u0902\u0926\u0942\u0937\u0923 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e (\u0915\u0940\u091f\u0928\u093e\u0936\u0915\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e, \u092d\u093e\u0930\u0940 \u0927\u093e\u0924\u0941\u0913\u0902 \u091c\u0948\u0938\u0947 \u0938\u0940\u0938\u093e,&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e,<\/a>\u0906\u0926\u093f), \u0914\u0930 \u0915\u093f\u0938\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u0940 \u0905\u0928\u0941\u091a\u093f\u0924 \u092a\u0948\u0915\u0947\u091c\u093f\u0902\u0917 \u0914\u0930 \u0932\u0947\u092c\u0932\u093f\u0902\u0917 \u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h8\">\u0906\u0939\u093e\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u092e\u093e\u0928\u0915\u0940\u0915\u0943\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.ansi.org\/wp-content\/uploads\/2019\/03\/Pouring-Vitamins-in-Hand.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u092e\u093e\u0928\u0915\u0940\u0915\u0930\u0923<\/a>&nbsp;\u090f\u0915 \u0910\u0938\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0928\u093f\u0930\u094d\u092e\u093e\u0924\u093e \u0905\u092a\u0928\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u0940 \u092c\u0948\u091a-\u091f\u0942-\u092c\u0948\u091a \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u092e\u093e\u0928\u0915\u0940\u0915\u0930\u0923 \u092e\u0947\u0902 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0930\u0938\u093e\u092f\u0928\u094b\u0902 (\u092e\u093e\u0930\u094d\u0915\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948) \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u090f\u0915 \u0938\u0941\u0938\u0902\u0917\u0924 \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u093e\u0928\u0915\u0940\u0915\u0930\u0923 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u093e \u090f\u0915 \u0909\u092a\u093e\u092f \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0930\u093e\u091c\u094d\u092f \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u094b \u092e\u093e\u0928\u0915\u0940\u0915\u0943\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u092e\u093e\u0928\u0915\u0940\u0915\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0930\u093e\u091c\u094d\u092f \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 \u0915\u094b\u0908 \u0915\u093e\u0928\u0942\u0928\u0940 \u092f\u093e \u0928\u093f\u092f\u093e\u092e\u0915 \u092a\u0930\u093f\u092d\u093e\u0937\u093e \u092e\u094c\u091c\u0942\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u092a\u0930 \u0932\u093e\u0917\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947, &#8220;\u092e\u093e\u0928\u0915\u0940\u0915\u0930\u0923&#8221; \u0936\u092c\u094d\u0926 \u0915\u093e \u092e\u0924\u0932\u092c \u0915\u0908 \u0905\u0932\u0917-\u0905\u0932\u0917 \u091a\u0940\u091c\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0928\u093f\u0930\u094d\u092e\u093e\u0924\u093e&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0938\u092e\u093e\u0928<\/a>&nbsp;\u0935\u093f\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u0915\u093e \u0909\u0932\u094d\u0932\u0947\u0916 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0928\u0915\u0940\u0915\u0930\u0923 \u0936\u092c\u094d\u0926 \u0915\u093e \u0917\u0932\u0924 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902; \u090f\u0915 \u0928\u0941\u0938\u094d\u0916\u093e \u0915\u0947 \u092c\u093e\u0926 \u090f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u092e\u093e\u0928\u0915\u0940\u0915\u0943\u0924 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 \u0907\u0938\u0932\u093f\u090f, \u092a\u0942\u0930\u0915 \u0932\u0947\u092c\u0932 \u092a\u0930 &#8220;\u092e\u093e\u0928\u0915\u0940\u0915\u0943\u0924&#8221; \u0936\u092c\u094d\u0926 \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u094b \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h9\">\u0915\u094d\u092f\u093e \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0914\u0930 \u090f\u0915 \u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948?<\/h2>\n\n\n\n<p>\u0906\u0939\u093e\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0938\u0902\u0918\u0940\u092f \u0915\u093e\u0928\u0942\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u093f\u092f\u093e \u091c\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0935\u0947 \u0935\u093f\u092a\u0923\u0928 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u0942\u0930\u0915 \u0905\u0935\u092f\u0935\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u0932\u092c\u094d\u0927 \u0938\u092c\u0942\u0924 \u0915\u0940 \u0930\u093e\u0936\u093f \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u0926\u0932\u0924\u093e \u0939\u0948. \u0906\u0939\u093e\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u092e\u0947\u0902 \u0915\u0941\u091b \u0905\u0935\u092f\u0935\u094b\u0902 \u0915\u093e \u0938\u093e\u0935\u0927\u093e\u0928\u0940\u092a\u0942\u0930\u094d\u0935\u0915 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b\u0902 \u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0915\u093f&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/a>&nbsp;\u0914\u0930&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940<\/a>&nbsp;\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0930\u0916\u0928\u0947 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902 \u0964 \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0915\u0908&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0939\u0930\u094d\u092c\u0932<\/a>&nbsp;\u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u0928\u094d\u092f \u0915\u0940 \u0916\u0941\u0930\u093e\u0915, \u0909\u0928\u0915\u0947 \u092e\u0942\u0932\u094d\u092f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0905\u0927\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948.<\/p>\n\n\n\n<p>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0905\u092a\u0928\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0914\u0930 \u091c\u094b\u0916\u093f\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0907\u0924\u093f\u0939\u093e\u0938 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902,&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0915\u094b\u0936\u093f\u0915\u093e<\/a>&nbsp;\u092f\u093e&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u090a\u0924\u0915<\/a>&nbsp;\u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u092a\u094d\u0930\u092f\u094b\u0917\u0936\u093e\u0932\u093e \u0905\u0927\u094d\u092f\u092f\u0928<\/a>&nbsp;\u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 (\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u092e\u093e\u092e\u0932\u0947 \u0915\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f,<\/a>\u0905\u0935\u0932\u094b\u0915\u0928 \u0905\u0927\u094d\u092f\u092f\u0928, \u0914\u0930 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u092a\u0930\u0940\u0915\u094d\u0937\u0923) \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u092a\u0930 \u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u093e \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u0938\u092c\u0942\u0924 \u092a\u094d\u0930\u0926\u093e\u0928&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h10\">\u0906\u0939\u093e\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0915\u0941\u091b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u094d\u0930\u094b\u0924 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/h2>\n\n\n\n<p>\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u0941\u0938\u094d\u0924\u0915\u093e\u0932\u092f\u094b\u0902 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u090f\u0915 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u0905\u0928\u094d\u092f \u092e\u0947\u0902 \u0935\u0947\u092c-\u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u0902\u0938\u093e\u0927\u0928 \u091c\u0948\u0938\u0947&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/Research\/PubMed_Dietary_Supplement_Subset.aspx\">\u0915\u093f \u092a\u094d\u092f\u0942\u092c\u092e\u0947\u0921<\/a>&nbsp;\u0914\u0930&nbsp;<a href=\"http:\/\/www.fda.gov\/Food\/DietarySupplements\/UsingDietarySupplements\/ucm109760.htm\">\u090f\u092b\u0921\u0940\u090f<\/a>\u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u0928\u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u0915\u0943\u092a\u092f\u093e&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/botanicalbackground\/\">\u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0906\u0939\u093e\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0943\u0937\u094d\u0920\u092d\u0942\u092e\u093f \u091c\u093e\u0928\u0915\u093e\u0930\u0940<\/a>\u0926\u0947\u0916\u0947\u0902 \u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"disc\">\u0905\u0938\u094d\u0935\u0940\u0915\u0930\u0923<\/h2>\n\n\n\n<p><em>\u0906\u0939\u093e\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 (ODS) \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u093e\u0932\u092f \u0926\u094d\u0935\u093e\u0930\u093e \u0907\u0938 \u0924\u0925\u094d\u092f \u092a\u0924\u094d\u0930 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u0948 \u0915\u093f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0932\u093e\u0939 \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u0939\u092e \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e\u0913\u0902 (\u0921\u0949\u0915\u094d\u091f\u0930, \u092a\u0902\u091c\u0940\u0915\u0943\u0924 \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e, \u092b\u093e\u0930\u094d\u092e\u093e\u0938\u093f\u0938\u094d\u091f, \u0906\u0926\u093f) \u0938\u0947 \u0905\u092a\u0928\u0940 \u0930\u0941\u091a\u093f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902, \u0906\u0939\u093e\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902, \u092f\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0915\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0909\u0924\u094d\u092a\u093e\u0926 \u092f\u093e \u0938\u0947\u0935\u093e \u0915\u0947 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0936\u0928 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092d\u0940 \u0909\u0932\u094d\u0932\u0947\u0916, \u092f\u093e \u0915\u093f\u0938\u0940 \u0938\u0902\u0917\u0920\u0928 \u092f\u093e \u092a\u0947\u0936\u0947\u0935\u0930 \u0938\u092e\u093e\u091c \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936, \u0909\u0938 \u0909\u0924\u094d\u092a\u093e\u0926, \u0938\u0947\u0935\u093e \u092f\u093e \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0932\u093e\u0939 \u0915\u0947 ODS \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f\u0924\u094d\u0935 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u0915\u094d\u092f\u093e \u0939\u0948? \u091c\u0948\u0938\u093e \u0915\u093f&nbsp;\u0906\u0939\u093e\u0930 \u0905\u0928\u0941\u092a\u0942\u0930\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0936\u093f\u0915\u094d\u0937\u093e \u0905\u0927\u093f\u0928\u093f\u092f\u092e\u092e\u0947\u0902 \u0915\u093e\u0902\u0917\u094d\u0930\u0947\u0938 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u0930\u093f\u092d\u093e\u0937\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u094b 1 99 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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