{"id":15540,"date":"2024-06-07T00:00:11","date_gmt":"2024-06-07T00:00:11","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15540"},"modified":"2024-06-07T16:44:27","modified_gmt":"2024-06-07T16:44:27","slug":"confused-between-whey-vs-eaa-know-these-11-differences","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/confused-between-whey-vs-eaa-know-these-11-differences\/","title":{"rendered":"\u092e\u091f\u094d\u0920\u093e \u092c\u0928\u093e\u092e \u0908\u090f\u090f \u0915\u0947 \u092c\u0940\u091a \u0909\u0932\u091d\u0928 \u092e\u0947\u0902? \u091c\u093e\u0928\u093f\u090f \u092f\u0947 11 \u092e\u0924\u092d\u0947\u0926\u0964"},"content":{"rendered":"\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0941\u091b \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u0908\u0902\u0927\u0928 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0915 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src=\"https:\/\/www.alphamale.co\/wp-content\/uploads\/2020\/04\/Amino-acids.jpg?ezimgfmt=rs:560x315\/rscb5\/ng:webp\/ngcb5\" alt=\"whey vs eaa\" class=\"wp-image-4343\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1# \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e<\/h3>\n\n\n\n<p>\u092e\u091f\u094d\u0920\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092a\u0942\u0930\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0942\u0930\u0915 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u094b \u090f\u0915 \u092c\u093e\u0930 \u092e\u0947\u0902 \u0938\u092d\u0940 \u0905\u092e\u0940\u0928\u094b\u0938 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u092e\u0938\u094d\u092f\u093e \u092f\u0939 \u0939\u0948, \u090f\u0915 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\u0915\u0930\u0924\u0940 \u0939\u0948\u0964&nbsp;<strong>\u0915\u0941\u091b \u0938\u0938\u094d\u0924\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0924\u093e\u0913\u0902 \u092e\u0947\u0902 \u0932\u093e\u0917\u0924 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u0915\u0947 \u092a\u0942\u0930\u0915 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0905\u0927\u093f\u0915 \u0917\u0948\u0930-\u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b\u0938 (\u091a\u0942\u0902\u0915\u093f \u0935\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u092e \u0932\u093e\u0917\u0924) \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/strong><\/p>\n\n\n\n<p>\u0926\u0942\u0938\u0930\u0940 \u0913\u0930, \u0908\u090f\u090f \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092c\u0926\u0932\u093e \u0928\u0939\u0940\u0902 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<strong>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0908\u090f\u090f\u090f\u0938 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u092a\u094d\u0930\u0924\u093f \u0938\u094d\u0915\u0942\u092a) \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u0939\u0948\u0902\u0964<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2# \u092e\u0942\u0932<\/h3>\n\n\n\n<p>\u092e\u091f\u094d\u0920\u093e \u0926\u0942\u0927 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092e\u091f\u094d\u0920\u093e \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0926\u0942\u0938\u0930\u0940 \u0913\u0930, \u0908\u090f\u090f \u0915\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0915\u0938\u0930\u0924 \u092e\u0947\u0902 \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092a\u0902\u091a \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0908\u090f\u090f \u0915\u0947 \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u091a\u0947\u0924 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3# \u0926\u0941\u092c\u0932\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0932\u093e\u092d<\/h3>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092e\u091f\u094d\u0920\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0915\u0940 \u090f\u0915 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948, \u0935\u0939\u093e\u0902 \u0915\u091a\u094d\u091a\u0947 \u092e\u091f\u094d\u0920\u093e, \u092e\u091f\u094d\u0920\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924, \u0905\u0932\u0917 \u092e\u091f\u094d\u0920\u093e, \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0932\u093f\u091c\u094d\u0921 \u092e\u091f\u094d\u0920\u093e, \u0936\u0942\u0902\u092f \u0915\u093e\u0930\u094d\u092c \u092e\u091f\u094d\u0920\u093e \u0939\u0948 \u0964 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u092e\u091f\u094d\u0920\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0948\u0938\u0947 \u0926\u0947\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0908\u090f\u090f \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u092f\u0926\u093f \u0906\u092a \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0939\u0948\u0902 \u0924\u094b \u0908\u090f\u090f \u092e\u0947\u0902 \u0928\u093f\u0935\u0947\u0936 \u0915\u0930\u0928\u093e \u090f\u0915 \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4# \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923<\/h3>\n\n\n\n<p>\u092e\u091f\u094d\u0920\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0939\u093e\u0902 \u090f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f \u0935\u093f\u091c\u0947\u0924\u093e \u0939\u0948 \u0964&nbsp;<strong>\u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u092a\u093e\u092f\u093e \u0939\u0948 \u092e\u091f\u094d\u0920\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0905\u092d\u0940 \u0924\u0915 \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0924\u094b \u0908\u090f\u090f \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/strong>&nbsp;\u0932\u0947\u0915\u093f\u0928 \u0935\u0939 \u092d\u0940 \u092e\u091f\u094d\u0920\u093e \u0906\u092a \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2612691\/\" target=\"_blank\" rel=\"noreferrer noopener\">Katsanos \u0914\u0930 \u091f\u0940\u092e<\/a>&nbsp;\u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u090f\u0915 \u0938\u092e\u0942\u0939 \u092a\u0930 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0915\u093f\u092f\u093e \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921, \u0914\u0930 \u0917\u0948\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u092e\u0947\u0902 \u0905\u0902\u0924\u0930 \u0916\u094b\u091c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0964<\/p>\n\n\n\n<p><strong>\u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e:<\/strong>&nbsp;\u092e\u091f\u094d\u0920\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0938\u093e\u092c\u093f\u0924 \u0939\u0941\u0906, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u092e\u0947\u0902 \u0905\u0902\u0924\u0930 \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u093e \u0928\u0939\u0940\u0902 \u0925\u093e\u0964 \u0917\u0948\u0930-\u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0942\u0930\u0915 \u0915\u093f\u090f \u0917\u090f \u0938\u092e\u0942\u0939 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u0940 \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u0926\u0930 \u0925\u0940\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.alphamale.co\/wp-content\/uploads\/2020\/04\/protein-shake-2.jpg?ezimgfmt=rs:640x427\/rscb5\/ng:webp\/ngcb5\" alt=\"\" class=\"wp-image-4280\"\/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5# \u0909\u092a\u0935\u093e\u0938 \u0930\u093e\u091c\u094d\u092f<\/h3>\n\n\n\n<p>\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091f\u094d\u0930\u0947\u0928 \u0915\u0940 \u0924\u0930\u0939 \u0939\u0948 \u0914\u0930 \u0915\u0941\u091b \u091c\u0932\u094d\u0926\u0940 \u092a\u0915\u094d\u0937\u093f\u092f\u094b\u0902 \u091c\u094b \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u091c\u0932\u094d\u0926\u0940 \u091c\u093e\u0917 \u0914\u0930 \u091c\u093f\u092e \u0915\u0947 \u0932\u093f\u090f \u0938\u0940\u0927\u0947 \u091c\u093e\u0928\u093e \u0939\u0948, \u0907\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u092a\u0942\u0930\u094d\u0935 \u0915\u0938\u0930\u0924 \u092d\u094b\u091c\u0928 \u096c\u0966 \u092e\u093f\u0928\u091f \u0915\u0938\u0930\u0924 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<p><strong>\u0908\u090f\u090f \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0907\u0902\u091f\u094d\u0930\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u0939 \u0906\u092a\u0915\u0940 \u0915\u0938\u0930\u0924 \u0915\u094b \u0908\u0902\u0927\u0928 \u092d\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e \u0914\u0930 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class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">9# \u0932\u093e\u0917\u0924<\/h3>\n\n\n\n<p>\u092f\u0926\u093f \u0915\u0940\u092e\u0924 \u0906\u092a \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0941\u0926\u094d\u0926\u093e \u0939\u0948 \u0924\u094b \u0906\u092a \u0936\u093e\u092f\u0926 \u0905\u092a\u0928\u0947 \u092e\u091f\u094d\u0920\u093e \u092a\u0942\u0930\u0915 \u0938\u0947 \u091a\u093f\u092a\u0915\u0947 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0964 \u0908\u090f\u090f \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0925\u094b\u0921\u093c\u0940 \u092e\u0939\u0902\u0917\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">10# \u0932\u093e\u0928\u0924 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902<\/h3>\n\n\n\n<p>\u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e \u090f\u0915 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src=\"https:\/\/www.alphamale.co\/wp-content\/uploads\/2020\/04\/whey-vs-eaa-1.jpg?ezimgfmt=rs:696x407\/rscb5\/ng:webp\/ngcb5\" alt=\"\" class=\"wp-image-4344\"\/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>EAA \u092e\u091f\u094d\u0920\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u091c\u0917\u0939 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/h2>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f \u092e\u0948\u0902 \u0907\u0938 \u0938\u0935\u093e\u0932 \u0915\u093e \u091c\u0935\u093e\u092c, \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u092a \u0938\u0947 \u092a\u0942\u091b\u0928\u093e \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948, \u0915\u094d\u092f\u093e \u0908\u090f\u090f \u0915\u0947 \u0938\u093e\u0925 \u092e\u091f\u094d\u0920\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u091c\u0917\u0939 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 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