{"id":15536,"date":"2023-03-18T18:15:21","date_gmt":"2023-03-18T18:15:21","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15536"},"modified":"2023-03-18T18:15:24","modified_gmt":"2023-03-18T18:15:24","slug":"eaas-vs-bcaas","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/eaas-vs-bcaas\/","title":{"rendered":"EAAS \u092c\u0928\u093e\u092e BCAAS"},"content":{"rendered":"\n<p>\u0915\u0908 \u0935\u0930\u094d\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0910\u0938\u093e \u0932\u0917 \u0930\u0939\u093e \u0925\u093e \u0915\u093f BCAAs \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u094b \u0939\u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0925\u093e \u0915\u093f \u0939\u092e \u091c\u093f\u092e \u092e\u0947\u0902 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u0930\u0928\u0947&nbsp;<em>\u0915\u0940 \u091c\u0930\u0942\u0930\u0924<\/em>&nbsp;\u0925\u0940 \u0964 \u092e\u091f\u094d\u0920\u093e, \u092a\u094d\u0930\u0940-\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0914\u0930 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u091c\u0948\u0938\u0947 \u0905\u0928\u094d\u092f &#8216;\u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f&#8217; \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0938\u094d\u0924\u0930 \u092a\u0930\u0964 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u091c\u092c \u0924\u0915 \u0939\u092e \u0938\u092c \u0909\u0928 \u092a\u0930 \u091c\u093f\u092e \u092e\u0947\u0902 \u0914\u0930 \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u092a\u0940\u0928\u093e \u0925\u0947, \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0939\u0948 \u0915\u093f \u0935\u0947 \u0939\u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940 \u0964<\/p>\n\n\n\n<p>\u0935\u0947 \u0905\u091a\u093e\u0928\u0915 \u092b\u0948\u0936\u0928 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0915\u094d\u092f\u094b\u0902 \u0917\u093f\u0930\u0928\u0947 \u0932\u0917\u0947 \u0939\u0948\u0902?<\/p>\n\n\n\n<p><strong>\u092c\u0940\u0938\u0940\u090f\u090f\u090f \u0914\u0930 \u0908\u090f\u090f\u090f \u0915\u0947 \u092c\u0940\u091a \u0915\u093e \u0905\u0902\u0924\u0930<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.pinimg.com\/originals\/18\/f0\/f7\/18f0f79a86abd5c487a5ed345cee88f0.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0910\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902, \u0938\u092c\u0938\u0947 \u0928\u090f \u0905\u092e\u0940\u0928\u094b \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 EAAs, \u092f\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u092e\u093f\u0936\u094d\u0930\u0923\u094b\u0902 \u0939\u0948\u0902 \u0964 \u091c\u092c\u0915\u093f \u092c\u0940\u0938\u0940\u090f\u090f, \u092c\u094d\u0930\u0948\u091a\u094d\u0921 \u091a\u0947\u0928 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u092e\u0947\u0902&nbsp;<strong>\u0932\u094d\u092f\u0942\u0938\u093f\u0928, \u0906\u0907\u0938\u094b\u0932\u094d\u092f\u0942\u0938\u093f\u0928 \u0914\u0930 \u0935\u0948\u0932\u093f\u0928<\/strong>&nbsp;(\u0905\u0915\u094d\u0938\u0930 2:1:1, 4:1:1, 8:1:1) \u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0905\u0928\u0941\u092a\u093e\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, EAAs \u092e\u0947\u0902 9 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 3 \u092c\u0940\u0938\u0940\u090f\u090f\u090f\u0938 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u0938\u092d\u0940 \u0936\u0930\u0940\u0930 \u0916\u0941\u0926 \u0915\u094b \u0909\u0924\u094d\u092a\u093e\u0926\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.cnpprofessional.co.uk\/blog\/wp-content\/uploads\/2018\/07\/BCAA-Vs-EAA.png\"><img decoding=\"async\" src=\"https:\/\/www.cnpprofessional.co.uk\/blog\/wp-content\/uploads\/2018\/07\/BCAA-Vs-EAA.png\" alt=\"\" class=\"wp-image-1340\"\/><\/a><\/figure>\n\n\n\n<p>\u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u092e\u0947\u0925\u093f\u092f\u094b\u0928\u093f\u0928<\/li><li>Lysine<\/li><li>\u092b\u0947\u0928\u093f\u0932\u093e\u0928\u093e\u0907\u0928<\/li><li>\u0925\u094d\u0930\u0947\u0928\u093f\u0928<\/li><li>\u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u093e\u0928<\/li><li><strong>\u0932\u094d\u092f\u0942\u0938\u093f\u0928&nbsp;<\/strong><strong>(\u092c\u094d\u0930\u093e\u0902\u091a\u094d\u0921 \u091a\u0947\u0928<\/strong>)<\/li><li><strong>\u0906\u0907\u0938\u094b\u0932\u094d\u092f\u0942\u0938\u093f\u0928<\/strong>&nbsp;<strong>(\u092c\u094d\u0930\u093e\u0902\u091a\u094d\u0921 \u091a\u0947\u0928<\/strong>)<\/li><li><strong>\u0935\u0948\u0932\u093f\u0928&nbsp;<\/strong><strong>(\u092c\u094d\u0930\u093e\u0902\u091a\u094d\u0921 \u091a\u0947\u0928<\/strong>)<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/EAAs-BCAAs-1-1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u092c\u0940\u0938\u0940\u090f\u090f \u092a\u0930 \u091c\u094b \u0936\u094b\u0927 \u0909\u0928\u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u0947 \u0915\u0908 \u0926\u093e\u0935\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u0947\u0924\u0943\u0924\u094d\u0935 \u0915\u093f\u092f\u093e \u0968\u0966\u0966\u096c \u092e\u0947\u0902 \u091a\u0942\u0939\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0964 \u0928\u092f\u093e&nbsp;<em>\u092e\u093e\u0928\u0935<\/em>&nbsp;\u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 (\u092f\u093e\u0928\u0940, \u0928\u0908 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923) \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0928\u0947 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\u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0938\u0902\u0917\u093f\u0915 \u090f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948 \u0964 \u0915\u094b\u0908 \u092d\u0940 \u092a\u0942\u0930\u0915 \u091c\u094b \u092c\u0940\u0938\u0940\u090f\u090f \u0938\u0939\u093f\u0924 \u0909\u0928\u0915\u0947 \u0938\u094d\u0924\u0930\u094b\u0902 \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>BCAAs \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0932\u093e\u092d \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948!<\/p>\n\n\n\n<p><strong>\u0915\u0948\u0938\u0947 EAAs \u092c\u0947\u0939\u0924\u0930 \u0936\u0930\u0940\u0930 \u0938\u0902\u0930\u091a\u0928\u093e \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948<\/strong><\/p>\n\n\n\n<p>EAAs:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0915\u0948\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0930\u094b\u0915\u0947\u0902<\/li><li>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0947\u0902<\/li><li>\u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u092c\u0940\u090f\u092e\u0906\u0930 \u092c\u0922\u093c\u093e\u090f\u0902<\/li><\/ul>\n\n\n\n<p>\u092c\u0940\u0938\u0940\u090f\u090f \u0915\u0940 \u0924\u0930\u0939 \u0908\u090f\u090f \u0915\u094b \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u092a\u0942\u0930\u094d\u0935 \u0914\u0930 \u0907\u0902\u091f\u094d\u0930\u093e \u0915\u0938\u0930\u0924 \u0906\u0926\u0930\u094d\u0936 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0913\u0930 \u0907\u0936\u093e\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u0935\u0947 \u090f\u0915 \u0938\u0941\u0930\u093e\u0939\u0940 \u092f\u093e \u092c\u0921\u093c\u0947 \u0936\u0947\u0916\u0930 \u0915\u094b \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e \u0915\u0947 \u0930\u093e\u0938\u094d\u0924\u0947 \u092a\u0930 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0939\u093e\u0928 \u0939\u0948\/<\/p>\n\n\n\n<p><strong>\u092c\u0940\u0938\u0940\u090f\u090f \u0915\u092c \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u091c\u092c \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0905\u0915\u0947\u0932\u0947 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092d\u0938\u094d\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948<\/li><li>\u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0926 \u092e\u0939\u093e\u0928 \u091c\u094b \u090f\u0915 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 cravings \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/li><\/ul>\n\n\n\n<p>\u092f\u0939\u093e\u0902 \u091f\u0947\u0915\u0905\u0935\u0947, \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u0947 \u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u092a\u0947\u0915\u094d\u091f\u094d\u0930\u092e \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0924\u0928\u093e \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0914\u0930 \u0915\u094b\u0908 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0932\u093e\u0917\u0924 \u0915\u0947 \u0932\u093f\u090f &#8230; \u091c\u092c\u0915\u093f \u092c\u0940\u0938\u0940\u090f\u090f \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u0947 \u0905\u092a\u0928\u0947 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u091b\u093f\u092a\u093e\u0928\u0947 \u0915\u0940 \u091c\u0917\u0939 \u0915\u094b \u092b\u0947\u0902\u0915\u0928\u0947 \u0915\u0940 \u0915\u094b\u0908 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 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\u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0905\u0927\u093f\u0915\u0924\u092e \u0926\u0947\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964 EAAs \u0906\u092a\u0915\u094b &#8216;\u0905\u092a\u0928\u0947 \u0939\u093f\u0930\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0927\u092e\u093e\u0915\u0947&#8217; \u0926\u0947\u0917\u093e \u0924\u093e\u0915\u093f \u0915\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964 \u092c\u0947\u0936\u0915, \u0906\u092a\u0915\u094b \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0905\u0928\u094d\u092f \u0938\u092d\u0940 \u091a\u0930 \u092a\u0939\u0932\u0947 \u0938\u093f\u0926\u094d\u0927 \u0915\u093f\u090f \u0917\u090f \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0938\u094d\u0930\u094b\u0924\u094b\u0902 (\u092e\u093e\u0902\u0938, \u092e\u091b\u0932\u0940, \u0905\u0902\u0921\u0947) \u0914\u0930 \u090f\u0915 \u0920\u094b\u0938 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0938\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u093e\u0932\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u094b \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0932\u093f\u092b\u094d\u091f\u094b\u0902 \u0915\u0940 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.cnpprofessional.co.uk\/blog\/wp-content\/uploads\/2018\/07\/BCAA1.png\"><img decoding=\"async\" src=\"https:\/\/www.cnpprofessional.co.uk\/blog\/wp-content\/uploads\/2018\/07\/BCAA1.png\" alt=\"\" class=\"wp-image-1341\"\/><\/a><\/figure>\n\n\n\n<p>\u0938\u094d\u0930\u094b\u0924:-&nbsp;<strong>cnpprofessional<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u0908 \u0935\u0930\u094d\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0910\u0938\u093e \u0932\u0917 \u0930\u0939\u093e \u0925\u093e \u0915\u093f BCAAs \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u094b \u0939\u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e 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