{"id":15468,"date":"2024-06-04T00:00:55","date_gmt":"2024-06-04T00:00:55","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15468"},"modified":"2024-06-04T17:21:59","modified_gmt":"2024-06-04T17:21:59","slug":"bcaa-benefits-a-review-of-branched-chain-amino-acids","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/bcaa-benefits-a-review-of-branched-chain-amino-acids\/","title":{"rendered":"\u092c\u0940\u0938\u0940\u090f\u090f \u0932\u093e\u092d: \u092c\u094d\u0930\u093e\u0902\u091a-\u091a\u0947\u0928 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.otsuka.co.jp\/en\/nutraceutical\/about\/nutrition\/sports-nutrition\/essential-nutrients\/img\/bcaa_im01.png\" alt=\"\"\/><\/figure>\n\n\n\n<p id=\"TOC_TITLE_HDR_1\">\u092c\u094d\u0930\u093e\u0902\u091a-\u091a\u0947\u0928 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 (\u092c\u0940\u0938\u0940\u090f\u090f\u090f\u0938) \u0924\u0940\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u093e \u090f\u0915 \u0938\u092e\u0942\u0939 \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0932\u094d\u092f\u0942\u0938\u093f\u0928<\/li><li>\u0906\u0907\u0938\u094b\u0932\u094d\u092f\u0942\u0938\u093f\u0928<\/li><li>\u0935\u0932\u093f\u0928<\/li><\/ul>\n\n\n\n<p>\u092c\u0940\u0938\u0940\u090f\u090f\u090f \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0935\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092c\u093e\u0926 \u0925\u0915\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fbcaa&amp;media=https%3A%2F%2Fpost.healthline.com%2Fwp-content%2Fuploads%2F2021%2F08%2FPowder-Scoop-1296x728-Header.jpg&amp;description=BCAA%20Benefits%3A%20A%20Review%20of%20Branched-Chain%20Amino%20Acids\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2021\/08\/Powder-Scoop-1296x728-Header.jpg?w=1155&amp;h=1528\" alt=\"\"\/><\/a><figcaption>Getty Images<\/figcaption><\/figure>\n\n\n\n<p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u092c\u094d\u0930\u093e\u0902\u091a-\u091a\u0947\u0928 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092d\u0940 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092c\u0940\u0938\u0940\u090f\u090f \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/h2>\n\n\n\n<p>\u092c\u0940\u0938\u0940\u090f\u090f \u092e\u0947\u0902 \u0924\u0940\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0932\u094d\u092f\u0942\u0938\u093f\u0928<\/li><li>\u0906\u0907\u0938\u094b\u0932\u094d\u092f\u0942\u0938\u093f\u0928<\/li><li>\u0935\u0932\u093f\u0928<\/li><\/ul>\n\n\n\n<p>\u0907\u0928 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u090f\u0915 \u0938\u093e\u0925 \u0938\u092e\u0942\u0939\u093f\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0915\u0947\u0935\u0932 \u0924\u0940\u0928 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0939\u0948 \u0915\u093f \u0936\u093e\u0916\u093e\u0913\u0902 \u0915\u094b \u090f\u0915 \u0924\u0930\u092b \u092c\u0902\u0926 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964<\/p>\n\n\n\n<p>\u0938\u092d\u0940 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u0940 \u0924\u0930\u0939, \u092c\u0940\u0938\u0940\u090f\u090f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u094d\u0932\u0949\u0915 \u092c\u0928\u093e \u0930\u0939\u0947&nbsp;<strong>\u0939\u0948\u0902\u0964<\/strong><\/p>\n\n\n\n<p>\u092c\u0940\u0938\u0940\u090f\u090f \u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0917\u0948\u0930-\u091c\u0930\u0942\u0930\u0940 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u0938\u0947 \u092a\u093e\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0938\u093e\u0930\u093e\u0902\u0936<\/strong><\/p><p>\u0924\u0940\u0928 \u092c\u0940\u0938\u0940\u090f\u090f \u0932\u094d\u092f\u0942\u0915\u093f\u0928, \u0906\u0907\u0938\u094b\u0932\u094d\u092f\u0942\u0938\u093f\u0928 \u0914\u0930 \u0935\u093e\u092f\u0932\u093e\u0907\u0928 \u0939\u0948\u0902\u0964 \u0938\u092d\u0940 \u090f\u0915 \u0936\u093e\u0916\u093e\u0913\u0902 \u092e\u0947\u0902 \u092c\u0902\u091f\u0940 \u0906\u0923\u0935\u093f\u0915 \u0938\u0902\u0930\u091a\u0928\u093e \u0939\u0948 \u0914\u0930 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u092c\u094d\u0930\u093e\u0902\u091a-\u091a\u0947\u0928 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<\/h2>\n\n\n\n<p>\u092c\u0940\u0938\u0940\u090f\u090f\u090f\u0938 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u0941\u0932 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u092a\u0942\u0932 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0938\u093e\u0925, \u0935\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0938\u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u093e \u0932\u0917\u092d\u0917 35-40% \u0914\u0930 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 14-18% \u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f\u0924\u094d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0905\u0928\u094d\u092f \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u092c\u0940\u0938\u0940\u090f\u090f \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091f\u0942\u091f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u092c\u091c\u093e\u092f \u091c\u093f\u0917\u0930 \u092e\u0947\u0902\u0964 \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090f\u0928\u0930\u094d\u091c\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u0936\u0928 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094b\u091a\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u092c\u0940\u0938\u0940\u090f\u090f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0905\u0928\u094d\u092f \u092d\u0942\u092e\u093f\u0915\u093e\u090f\u0902 \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947, \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0932\u0949\u0915 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 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\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u0915\u094d\u092f\u093e \u0939\u0948, \u092c\u0940\u0938\u0940\u090f\u090f \u0906\u092a\u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0925\u0915\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u0940\u0928 \u092e\u0947\u0902 \u0938\u0947, \u0932\u094d\u092f\u0942\u0938\u093f\u0928 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092a\u0930 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092c\u0940\u091a, \u0906\u0907\u0938\u094b\u0932\u094d\u092f\u0942\u0938\u093f\u0928 \u0914\u0930 \u0935\u0948\u0932\u093f\u0928 \u090a\u0930\u094d\u091c\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0938\u093e\u0930\u093e\u0902\u0936<\/strong><\/p><p>\u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0940\u0938\u0940\u090f\u090f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0928\u0915\u093e \u0905\u0938\u0930 \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u092a\u0930 \u092d\u0940 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0925\u0915\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">BCAAs \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0925\u0915\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.theconversation.com\/files\/187183\/original\/file-20170922-17241-17jaozt.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u092c\u0940\u0938\u0940\u090f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0925\u0915\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f 400 \u092e\u093f\u0932\u0940 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 20 \u0917\u094d\u0930\u093e\u092e \u092c\u0940\u0938\u0940\u090f\u090f \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0915\u0947 \u0930\u0938 \u0915\u0947 200 \u092e\u093f\u0932\u0940\u0932 \u092e\u0947\u0902 1 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0925\u0915\u093e\u0935\u091f \u0915\u0947 \u0938\u092e\u092f \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0905\u0928\u094d\u092f \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u092f\u0939 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0928\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0940\u0938\u0940\u090f\u090f \u0926\u093f\u090f \u0917\u090f \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 15% \u0915\u092e \u0925\u0915\u093e\u0928 \u0915\u0940 \u0938\u0942\u091a\u0928\u093e \u0926\u0940, \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092a\u094d\u0932\u0947\u0938\u092c\u094b \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u0925\u0915\u093e\u0928 \u0915\u0947 \u0907\u0938 \u092c\u0922\u093c\u0924\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0928\u0947 \u092a\u094d\u0932\u0947\u0938\u092c\u094b \u0938\u092e\u0942\u0939 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0925\u0915\u093e\u0935\u091f \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u0940\u0938\u0940\u090f\u090f \u0938\u092e\u0942\u0939 \u0915\u094b 17% \u0924\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0940\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u092d\u0940 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0925\u0915\u093e\u0928 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u0941\u0906 \u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0938\u093e\u0930\u093e\u0902\u0936<\/strong><\/p><p>\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902, \u092c\u0940\u0938\u0940\u090f\u090f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0925\u0915\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u094d\u092f\u093e \u092f\u0939 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0905\u092d\u0940 \u092d\u0940 \u092c\u0939\u0938 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u0964<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u092c\u0940\u0938\u0940\u090f\u090f \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sa1s3optim.patientpop.com\/assets\/images\/provider\/photos\/2221203.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u092c\u0940\u0938\u0940\u090f\u090f \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092c\u093e\u0926 \u0915\u092e \u092a\u0940\u0921\u093c\u093e\u0926\u093e\u092f\u0915 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0924\u0930\u0939 \u0938\u0947 \u0935\u0947 \u0910\u0938\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u090f\u0902\u091c\u093e\u0907\u092e\u094b\u0902 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u093e\u0907\u0928\u0947\u091c \u0914\u0930 \u0932\u0948\u0915\u094d\u091f\u0947\u091f \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928\u0947\u091c \u0915\u0947 \u0930\u0915\u094d\u0924 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947, \u091c\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u094d\u0937\u0924\u093f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0930\u093f\u0915\u0935\u0930\u0940 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0915\u0941\u091b \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0928\u0947 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0938\u0947 \u0915\u0939\u093e \u0915\u093f \u0935\u0947 \u0915\u0941\u091b \u0936\u0915\u094d\u0924\u093f-\u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u092a\u0928\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0930\u0947\u091f \u0915\u0930\u0947\u0902 \u0964<\/p>\n\n\n\n<p>\u091c\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0940\u0938\u0940\u090f\u090f \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0926\u0940 \u0917\u0908 \u0925\u0940, \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0905\u092a\u0928\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092a\u094d\u0932\u0947\u0938\u092c\u094b \u0926\u093f\u090f \u0917\u090f \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 33% \u0915\u092e \u0906\u0902\u0915\u093e\u0964<\/p>\n\n\n\n<p>\u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u092c\u0940\u0938\u0940\u090f\u090f\u090f \u0926\u093f\u090f \u0917\u090f \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u092d\u0940 20% \u0924\u0915 \u092c\u0947\u0939\u0924\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u093f\u092f\u093e \u091c\u092c \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 24-48 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u090f\u0915 \u0939\u0940 \u0924\u093e\u0915\u0924-\u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u092a\u0930\u0940\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0926\u094b\u0939\u0930\u093e\u092f\u093e\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092a\u094d\u0930\u092d\u093e\u0935 \u0906\u092a\u0915\u0947 \u0932\u093f\u0902\u0917 \u092f\u093e \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0915\u0941\u0932 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0938\u093e\u0930\u093e\u0902\u0936<\/strong><\/p><p>\u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u093e \u092c\u093e\u0926 \u092e\u0947\u0902 \u0932\u093f\u092f\u093e \u0917\u092f\u093e \u092c\u0940\u0938\u0940\u090f\u090f \u0906\u092a\u0915\u0940 \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092a\u094d\u0930\u092d\u093e\u0935 \u090f\u0915 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\u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u0927\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0938\u093e\u0930\u093e\u0902\u0936<\/strong><\/p><p>\u092c\u0940\u0938\u0940\u090f\u090f \u0915\u092e \u0938\u0947 \u0915\u092e \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0909\u0928\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0928\u0947 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\u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0905\u0935\u0932\u094b\u0915\u0928 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0926\u093f\u0928 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0938\u0947 15 \u0917\u094d\u0930\u093e\u092e \u092c\u0940\u0938\u0940\u090f\u090f \u0915\u093e \u0914\u0938\u0924 \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u0914\u0938\u0924\u0928 12 \u0917\u094d\u0930\u093e\u092e \u0915\u0940 \u0916\u092a\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u092c\u0928\u0928\u0947 \u092f\u093e \u092e\u094b\u091f\u093e\u092a\u093e \u0939\u094b\u0928\u0947 \u0915\u093e 30% \u0924\u0915 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u0926\u0947\u0916\u0928\u0947 \u0932\u093e\u092f\u0915 \u0939\u0948 \u0915\u093f \u0915\u092e BCAAs \u0916\u092a\u0924 \u0909\u0928 \u092d\u0940 \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u0915\u0941\u0932 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 20 \u0915\u092e \u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u092d\u0938\u094d\u092e, \u091c\u094b \u092a\u0930\u093f\u0923\u093e\u092e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u092c\u0940\u0938\u0940\u090f\u090f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0935\u093e\u0902\u091b\u093f\u0924 \u0935\u0938\u093e \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u0924\u093f\u0938\u094d\u092a\u0930\u094d\u0927\u0940 \u092a\u0939\u0932\u0935\u093e\u0928\u094b\u0902 \u090f\u0915 \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 BCAAs \u0915\u0947 \u0938\u093e\u0925 \u092a\u0942\u0930\u0915 \u090f\u0915 19 \u0926\u093f\u0928 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u090f\u0915 \u0938\u094b\u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0942\u0930\u0915 \u0926\u093f\u092f\u093e \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0969.\u096b \u0905\u0927\u093f\u0915 \u092a\u093e\u0909\u0902\u0921 (\u0967.\u096c \u0915\u093f\u0932\u094b) \u0916\u094b \u0926\u093f\u092f\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u092c\u0940\u0938\u0940\u090f\u090f \u0938\u092e\u0942\u0939 \u0928\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0926\u093f\u0928 \u092c\u0930\u093e\u092c\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u0915\u092e \u0915\u0941\u0932 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0938\u094b\u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u092e\u0942\u0939 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 0.6% \u0905\u0927\u093f\u0915 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0935\u0938\u093e \u0916\u094b \u0926\u0940\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0905\u0928\u094d\u092f \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u092d\u093e\u0930\u094b\u0924\u094d\u0924\u094b\u0932\u0915\u094b\u0902 \u0928\u0947 \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 14 \u0917\u094d\u0930\u093e\u092e \u092c\u0940\u0938\u0940\u090f\u090f\u090f\u0938 \u0926\u093f\u092f\u093e, \u091c\u094b \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 28 \u0917\u094d\u0930\u093e\u092e \u092e\u091f\u094d\u0920\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0926\u093f\u090f \u0917\u090f \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0906\u0920 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0940 \u0905\u0927\u094d\u092f\u092f\u0928 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 1% \u0905\u0927\u093f\u0915 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0935\u0938\u093e \u0916\u094b \u0926\u093f\u092f\u093e \u0939\u0948 \u0964 \u092c\u0940\u0938\u0940\u090f\u090f \u0938\u092e\u0942\u0939 \u0915\u094b 4.4 \u092a\u093e\u0909\u0902\u0921 (2 \u0915\u093f\u0932\u094b) \u0905\u0927\u093f\u0915 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092d\u0940 \u092e\u093f\u0932\u0940\u0964<\/p>\n\n\n\n<p>\u0909\u0938 \u0928\u0947 \u0915\u0939\u093e, \u0907\u0928 \u0926\u094b\u0928\u094b\u0902 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u0941\u091b \u0916\u093e\u092e\u093f\u092f\u093e\u0902 \u0939\u0948\u0902 \u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0935\u0947 \u092a\u0942\u0930\u0915 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0914\u0930 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0925\u093e\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0905\u0927\u093f\u0915 \u0939\u0948, \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092a\u0930 BCAAs \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0940 \u091c\u093e\u0902\u091a \u0905\u0927\u094d\u092f\u092f\u0928 \u0905\u0938\u0902\u0917\u0924 \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0938\u093e\u0930\u093e\u0902\u0936<\/strong><\/p><p>\u092c\u0940\u0938\u0940\u090f\u090f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0905\u0927\u093f\u0915 \u0936\u094b\u0927 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u094d\u092f\u093e \u092a\u0942\u0930\u0915 \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0939\u093e\u0930 \u092a\u0930 \u0915\u094b\u0908 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 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target=\"_blank\">\u0915\u093f\u092f\u093e\u0964<\/a><\/p>\n\n\n\n<p>\u091c\u093f\u0917\u0930 \u0915\u0940 \u0938\u0930\u094d\u091c\u0930\u0940 \u0938\u0947 \u0917\u0941\u091c\u0930 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u090f\u0915 \u0914\u0930 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0915\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0939\u0948 \u0915\u093f BCAA \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u092e\u093e\u0927\u093e\u0928 \u091c\u093f\u0917\u0930 \u0938\u092e\u093e\u0930\u094b\u0939 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947, \u0914\u0930 \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u092e\u0947\u0902 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\u0914\u0930\/\u092f\u093e \u092c\u093e\u0926 \u092e\u0947\u0902 \u0939\u0948\u0964 \u0915\u0908 \u0932\u094b\u0917 \u091c\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0935\u0947 \u092d\u0940 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0941\u092c\u0939 \u0914\u0930 \u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0932\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u094d\u092f\u093e \u0938\u0939\u0940 \u0938\u092e\u092f \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0921\u093c\u093e \u092b\u0930\u094d\u0915 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0920\u0940\u0915 \u0938\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u0928\u093f\u0930\u094d\u092e\u093e\u0924\u093e \u0915\u0947 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0905\u0927\u093f\u0915\u0924\u092e \u0938\u0942\u091a\u0940\u092c\u0926\u094d\u0927 \u0916\u0941\u0930\u093e\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0938\u093e\u0930\u093e\u0902\u0936<\/strong><\/p><p>\u092c\u0940\u0938\u0940\u090f\u090f \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u0906\u0927\u093f\u0915\u093e\u0930\u093f\u0915 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0916\u0941\u0930\u093e\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0914\u0930 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\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0942\u0930\u0915 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092c\u094d\u0930\u093e\u0902\u091a-\u091a\u0947\u0928 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 (\u092c\u0940\u0938\u0940\u090f\u090f\u090f\u0938) \u0924\u0940\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u093e \u090f\u0915 \u0938\u092e\u0942\u0939 \u0939\u0948: \u0932\u094d\u092f\u0942\u0938\u093f\u0928 \u0906\u0907\u0938\u094b\u0932\u094d\u092f\u0942\u0938\u093f\u0928 \u0935\u0932\u093f\u0928 \u092c\u0940\u0938\u0940\u090f\u090f\u090f \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 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