{"id":15396,"date":"2025-11-29T15:38:55","date_gmt":"2025-11-29T15:38:55","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15396"},"modified":"2025-11-29T15:38:55","modified_gmt":"2025-11-29T15:38:55","slug":"vitamin-k-the-nutrient-which-helps-in-blood-clotting","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/vitamin-k-the-nutrient-which-helps-in-blood-clotting\/","title":{"rendered":"Vitamin K: The Essential Nutrient for Blood Clotting and Beyond"},"content":{"rendered":"<p>\u091c\u092c \u0906\u092a\u0915\u094b \u0915\u091f \u092f\u093e \u0916\u0930\u094b\u0902\u091a \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0941\u0930\u0902\u0924 \u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e, \u091c\u093f\u0938\u0947 \u0930\u0915\u094d\u0924 \u0915\u093e \u0925\u0915\u094d\u0915\u093e \u092f\u093e \u091c\u092e\u093e\u0935\u091f \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u0930 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948: \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947\u0964 \u0907\u0938 \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0907\u0937\u094d\u091f\u0924\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0917\u0902\u092d\u0940\u0930 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2025\/11\/vitamin-k-illustration.jpg\" alt=\"\" style=\"width:443px;height:auto\"\/><\/figure> <h2 class=\"wp-block-heading\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2> <p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u090f\u0915 \u0935\u0938\u093e \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0926\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0930\u0942\u092a\u094b\u0902 \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948: \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K1 (\u092b\u093e\u0907\u0932\u094b\u0915\u094d\u0935\u093f\u0928\u094b\u0928), \u091c\u094b \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K2 (\u092e\u0947\u0928\u093e\u0915\u094d\u0935\u093f\u0928\u094b\u0928), \u091c\u094b \u092e\u093e\u0902\u0938, \u091a\u0940\u091c, \u0905\u0902\u0921\u0947 \u0914\u0930 \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u091c\u0948\u0938\u0947 \u092a\u0936\u0941 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u092f\u0915\u0943\u0924 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0928\u094d\u092f \u090a\u0924\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0917\u094d\u0930\u0939\u0940\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915, \u0939\u0943\u0926\u092f, \u0905\u0917\u094d\u0928\u094d\u092f\u093e\u0936\u092f \u0914\u0930 \u0939\u0921\u094d\u0921\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0907\u0938 \u092d\u0902\u0921\u093e\u0930\u0923 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0939\u0930 \u0926\u093f\u0928 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u094d\u0924\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2025\/11\/vitamin-k-foods.jpg\" alt=\"\"\/><\/figure> <h2 class=\"wp-block-heading\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u091c\u092e\u0928\u0947 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0915\u094d\u0937\u092e \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/h2> <p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0914\u0930 \u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u091c\u092e\u0928\u0947 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927 \u091c\u091f\u093f\u0932 \u0914\u0930 \u0906\u0915\u0930\u094d\u0937\u0915 \u0926\u094b\u0928\u094b\u0902 \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u090f\u0915 \u0938\u092e\u0942\u0939 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0939\u0915\u093e\u0930\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K-\u0928\u093f\u0930\u094d\u092d\u0930 \u0925\u0915\u094d\u0915\u0947 \u0915\u093e\u0930\u0915 (II, VII, IX, \u0914\u0930 X) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u091c\u092e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u092f\u0939\u093e\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0906\u0923\u0935\u093f\u0915 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948: \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0915\u093e \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0915\u093e\u0930\u094d\u092f \u0925\u0915\u094d\u0915\u0947 \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0917\u093e\u092e\u093e-\u0915\u093e\u0930\u094d\u092c\u094b\u0915\u094d\u0938\u093f\u0917\u094d\u0932\u0942\u091f\u093e\u092e\u0947\u091f \u0905\u0935\u0936\u0947\u0937\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u094d\u0932\u0942\u091f\u093e\u092e\u0947\u091f \u0905\u0935\u0936\u0947\u0937\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0915\u094d\u091c\u093f\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0938\u092e\u0942\u0939\u094b\u0902 \u0915\u094b \u091c\u094b\u0921\u093c\u0928\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e, \u091c\u093f\u0938\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0915\u094d\u0938\u093f\u0932\u0947\u0936\u0928 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0925\u0915\u094d\u0915\u0947 \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u094b \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0906\u092f\u0928\u094b\u0902 \u0915\u094b \u092c\u093e\u0902\u0927\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u0940 \u0939\u0948 &#8211; \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u0926\u092e \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e \u0915\u0940 \u0926\u0940\u0935\u093e\u0930\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0928\u0947 \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u0925\u0915\u094d\u0915\u0947 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0915\u0947 \u092c\u093f\u0928\u093e, \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0925\u0915\u094d\u0915\u0947 \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0907\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0938\u0902\u0936\u094b\u0927\u0928\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0928 \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u0947 \u0905\u092e\u0940\u0928\u094b \u091f\u0930\u094d\u092e\u093f\u0928\u0940 \u092a\u0930 Gla \u0915\u0947 \u092c\u093f\u0928\u093e, \u0935\u0947 \u0905\u092c \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e \u090f\u0902\u0921\u094b\u0925\u0947\u0932\u093f\u092f\u092e \u0938\u0947 \u0938\u094d\u0925\u093f\u0930 \u0930\u0942\u092a \u0938\u0947 \u092c\u0902\u0927\u0924\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u0914\u0930 \u090a\u0924\u0915 \u0915\u0940 \u091a\u094b\u091f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0925\u0915\u094d\u0915\u0947 \u0915\u0947 \u0917\u0920\u0928 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0925\u0915\u094d\u0915\u0947 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0938\u0940\u0927\u0947 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u0915\u0939\u0947\u0902 \u0924\u094b: \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0925\u0915\u094d\u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092c\u0926\u0932 \u0926\u0947\u0924\u093e \u0939\u0948 \u091c\u094b \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0915\u0947 \u092c\u093f\u0928\u093e, \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0925\u0915\u094d\u0915\u0947 \u0915\u0947 \u0917\u0920\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u092e\u0930\u094d\u0925 \u0939\u094b\u0902\u0917\u0947\u0964<\/p> <figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2025\/11\/blood-clotting.jpg\" alt=\"\" style=\"width:687px;height:auto\"\/><\/figure> <h2 class=\"wp-block-heading\">\u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u091c\u092e\u0928\u0947 \u0938\u0947 \u092a\u0930\u0947: \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/h2> <p>\u091c\u092c\u0915\u093f \u0930\u0915\u094d\u0924 \u0915\u093e \u0925\u0915\u094d\u0915\u093e \u091c\u092e\u0928\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0915\u093e\u0930\u094d\u092f \u0939\u0948, \u0936\u094b\u0927 \u0938\u0947 \u0915\u0908 \u0905\u0928\u094d\u092f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0932\u093e\u092d \u0938\u093e\u092e\u0928\u0947 \u0906\u090f \u0939\u0948\u0902:<\/p> <h3 class=\"wp-block-heading\">\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/h3> <p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u0915\u0948\u0932\u094d\u0938\u093f\u0928 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u0947 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0928\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0915\u0947 \u0938\u0947\u0935\u0928 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u093e\u0915\u0924 \u0915\u0947 \u092c\u0940\u091a \u0906\u0936\u093e\u091c\u0928\u0915 \u0938\u0902\u092c\u0902\u0927 \u0926\u093f\u0916\u093e\u090f \u0939\u0948\u0902\u0964 \u0928\u0930\u094d\u0938\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0936\u094b\u0927 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091c\u093f\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 110 \u090f\u092e\u0938\u0940\u091c\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u0909\u0928\u092e\u0947\u0902 \u0909\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e 30% \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0907\u0938\u0938\u0947 \u0915\u092e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924<\/h3> <p>\u0906\u092a\u0915\u0947 \u0939\u0943\u0926\u092f \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092d\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0938\u0947 \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u091c\u092e\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u0916\u094d\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092a\u094d\u0932\u0947\u0938\u092e\u0947\u0902\u091f \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">\u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f<\/h3> <p>\u0909\u092d\u0930\u0924\u0947 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0909\u091a\u093f\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0935\u0943\u0926\u094d\u0927 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u090f\u092a\u093f\u0938\u094b\u0921\u093f\u0915 \u092e\u0947\u092e\u094b\u0930\u0940 \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948 &#8211; \u0938\u094d\u092e\u0943\u0924\u093f \u0915\u093e \u092a\u094d\u0930\u0915\u093e\u0930 \u091c\u093f\u0938\u092e\u0947\u0902 \u0909\u0928\u0915\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u0902\u0926\u0930\u094d\u092d, \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0914\u0930 \u0935\u093f\u0935\u0930\u0923\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u093f\u091b\u0932\u0947 \u0905\u0928\u0941\u092d\u0935\u094b\u0902 \u0915\u094b \u092f\u093e\u0926 \u0915\u0930\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2025\/11\/vitamin-k-health-benefit.jpg\" alt=\"\"\/><\/figure> <h2 class=\"wp-block-heading\">\u0906\u092a\u0915\u094b \u0915\u093f\u0924\u0928\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u091a\u093e\u0939\u093f\u090f?<\/h2> <p>\u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0932\u0917\u092d\u0917 1 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092f\u0926\u093f \u0906\u092a\u0915\u093e \u0935\u091c\u0928 65 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e (\u0932\u0917\u092d\u0917 143 \u092a\u093e\u0909\u0902\u0921) \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0932\u0917\u092d\u0917 65 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0917\u0940\u0964<\/p> <p>\u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0909\u092e\u094d\u0930 \u0914\u0930 \u0932\u093f\u0902\u0917 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b\u0924\u093e \u0939\u0948:<\/p> <ul class=\"wp-block-list\"><li>Adult men: 120 micrograms<\/li> <li>Adult women: 90 micrograms<\/li> <li>Children and adolescents: 30-75 micrograms (depending on age)<\/li> <\/ul> <h2 class=\"wp-block-heading\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0915\u0947 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924<\/h2> <p>\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e \u0938\u0940\u0927\u093e \u0939\u0948 \u092f\u0926\u093f \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u094c\u0928 \u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0939\u0948\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u0915\u0947\u0932, \u092a\u093e\u0932\u0915, \u0936\u0932\u091c\u092e \u0915\u093e \u0938\u093e\u0917, \u0915\u094b\u0932\u093e\u0930\u094d\u0921, \u0938\u094d\u0935\u093f\u0938 \u091a\u093e\u0930\u094d\u0921, \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0938\u093e\u0917, \u0905\u091c\u092e\u094b\u0926, \u0930\u094b\u092e\u0947\u0928 \u0914\u0930 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0940 \u0938\u0932\u093e\u0926, \u0938\u093e\u0925 \u0939\u0940 \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940, \u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u091c\u0948\u0938\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902\u0964<\/p> <p>\u0905\u0928\u094d\u092f \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p> <ul class=\"wp-block-list\"><li>Vegetable oils (soybean, canola, and olive oil)<\/li> <li>Natto (fermented soybeans, exceptionally rich in vitamin K2)<\/li> <li>Meat and liver<\/li> <li>Eggs and dairy products<\/li> <li>Certain fruits like blueberries and kiwi<\/li> <\/ul> <p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0935\u0938\u093e \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0939\u0948, \u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u0920\u0940\u0915 \u092a\u0939\u0932\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u0905\u0927\u093f\u0915\u0924\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0938\u0932\u093e\u0926 \u092a\u0930 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u092c\u0942\u0902\u0926\u093e \u092c\u093e\u0902\u0926\u0940 \u0915\u0930\u0928\u0947 \u092f\u093e \u090f\u0935\u094b\u0915\u0948\u0921\u094b \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/p> <h2 class=\"wp-block-heading\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0915\u0940 \u0915\u092e\u0940: \u091c\u094b\u0916\u093f\u092e \u0914\u0930 \u0932\u0915\u094d\u0937\u0923<\/h2> <p>\u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0915\u0940 \u0915\u092e\u0940 \u0926\u0941\u0930\u094d\u0932\u092d \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0910\u0938\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u0905\u0935\u0930\u0941\u0926\u094d\u0927 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938, \u092f\u093e \u0909\u0928 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u094b \u092d\u094b\u091c\u0928 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0915\u0941\u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u0939\u0948\u0902\u0964 \u0938\u092c\u0938\u0947 \u0906\u092e \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p> <ul class=\"wp-block-list\"><li>Inadequate dietary intake<\/li> <li>Liver disease affecting vitamin storage<\/li> <li>Malabsorption conditions (cystic fibrosis, celiac disease)<\/li> <li>Long-term antibiotic use<\/li> <li>Medications that interfere with vitamin K (particularly blood thinners like warfarin)<\/li> <\/ul> <p>\u0915\u092e\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p> <ul class=\"wp-block-list\"><li>Easy bruising<\/li> <li>Excessive bleeding from minor cuts<\/li> <li>Nosebleeds or bleeding gums<\/li> <li>Blood in urine or stool<\/li> <li>Heavy menstrual periods<\/li> <li>Prolonged clotting time<\/li> <\/ul> <h3 class=\"wp-block-heading\">\u0935\u093f\u0936\u0947\u0937 \u091a\u093f\u0902\u0924\u093e: \u0928\u0935\u091c\u093e\u0924 \u0936\u093f\u0936\u0941 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K<\/h3> <p>\u0928\u0935\u091c\u093e\u0924 \u0936\u093f\u0936\u0941\u0913\u0902 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0938\u0902\u092d\u0935 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u092a\u094d\u0932\u0947\u0938\u0947\u0902\u091f\u093e \u0915\u094b \u092a\u093e\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0938\u094d\u0924\u0928 \u0915\u0947 \u0926\u0942\u0927 \u092e\u0947\u0902 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u091c\u0928\u094d\u092e \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0928\u0935\u091c\u093e\u0924 \u0936\u093f\u0936\u0941\u0913\u0902 \u0915\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 (VKDB) \u0915\u094b \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0947, \u091c\u094b \u090f\u0915 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u091c\u0940\u0935\u0928-\u0927\u092e\u0915\u0940 \u0935\u093e\u0932\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\">\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u091a\u093e\u0930<\/h2> <h3 class=\"wp-block-heading\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0914\u0930 \u0930\u0915\u094d\u0924 \u092a\u0924\u0932\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902<\/h3> <p>\u092f\u0926\u093f \u0906\u092a \u0935\u093e\u0930\u092b\u093e\u0930\u093f\u0928 \u091c\u0948\u0938\u0940 \u0925\u0915\u094d\u0915\u093e\u0930\u094b\u0927\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0935\u093e\u0930\u092b\u093e\u0930\u093f\u0928 \u090f\u0915 \u090f\u0902\u091c\u093e\u0907\u092e \u0915\u094b \u0930\u094b\u0915\u0915\u0930 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0915\u094b \u0915\u093e\u0930\u094d\u092f\u093e\u0924\u094d\u092e\u0915 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092a\u0941\u0928\u0930\u094d\u091a\u0915\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0915\u0940 \u0916\u092a\u0924 \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u0935\u0943\u0926\u094d\u0927\u093f \u092f\u093e \u0915\u092e\u0940 \u0926\u0935\u093e \u0915\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e \u092e\u0947\u0902 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0930\u0915\u094d\u0924 \u092a\u0924\u0932\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u0913\u0902 \u092a\u0930 \u0939\u0948\u0902 \u0924\u094b \u0939\u092e\u0947\u0936\u093e \u0906\u0939\u093e\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0915\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e<\/h3> <p>\u0936\u094b\u0927 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0915\u093e \u0938\u0947\u0935\u0928 \u0905\u0927\u093f\u0915 \u0925\u0915\u094d\u0915\u0947 \u0915\u093e\u0930\u0915 \u0915\u093e\u0930\u094d\u092c\u094b\u0915\u094d\u0938\u093f\u0932\u0947\u0936\u0928 \u092e\u0947\u0902 \u092a\u0930\u093f\u0923\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u0909\u091a\u094d\u091a \u0938\u0947\u0935\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0918\u0928\u093e\u0938\u094d\u0924\u094d\u0930\u0924\u093e \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 1mg \u092f\u093e \u0909\u0938\u0938\u0947 \u0915\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0915\u094b\u0908 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0905\u0915\u0947\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0905\u092a\u0928\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h2 class=\"wp-block-heading\">\u0938\u093e\u0930<\/h2> <p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u0939\u0940\u0902 \u0905\u0927\u093f\u0915 \u0915\u0930\u0924\u093e \u0939\u0948-\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u0915\u093e\u0930\u094d\u092f \u0905\u0915\u0947\u0932\u0947 \u0907\u0938\u0947 \u0905\u092a\u0930\u093f\u0939\u093e\u0930\u094d\u092f \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u091c\u092c\u0942\u0924 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0924\u0915, \u092f\u0939 \u0905\u0915\u094d\u0938\u0930 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\u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u093e\u0917 \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u093e\u092d \u0939\u094b\u0917\u093e\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093e \u0939\u0948 \u092f\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964<\/p> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <p><strong>\u0938\u094d\u0930\u094b\u0924\u094b\u0902:<\/strong><\/p> <ul class=\"wp-block-list\"><li>National Institutes of Health Office of Dietary Supplements<\/li> <li>StatPearls (NCBI Bookshelf)<\/li> <li>Harvard T.H. Chan School of Public Health &#8211; The Nutrition Source<\/li> <li>Osmosis Medical Education<\/li> <li>NHS (National Health Service, UK)<\/li> <li>Cleveland Clinic<\/li> <li>Various peer-reviewed medical journals<\/li> <\/ul> ","protected":false},"excerpt":{"rendered":"<p>\u091c\u092c \u0906\u092a\u0915\u094b \u0915\u091f \u092f\u093e \u0916\u0930\u094b\u0902\u091a \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0941\u0930\u0902\u0924 \u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"narrow-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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