{"id":15265,"date":"2024-09-01T00:00:07","date_gmt":"2024-09-01T00:00:07","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15265"},"modified":"2024-09-01T17:07:54","modified_gmt":"2024-09-01T17:07:54","slug":"can-you-eat-peanut-butter-if-you-have-acid-reflux","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/can-you-eat-peanut-butter-if-you-have-acid-reflux\/","title":{"rendered":"\u0906\u092a \u090f\u0938\u093f\u0921 \u092d\u093e\u091f\u093e \u0939\u0948, \u0924\u094b \u0906\u092a \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?"},"content":{"rendered":"\n<p>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0914\u0930 \u090f\u0938\u093f\u0921 \u092d\u093e\u091f\u093e<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/Q3wyOq1VP-8\/maxresdefault.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u090f\u0938\u093f\u0921 \u092d\u093e\u091f\u093e \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u092a\u0947\u091f \u090f\u0938\u093f\u0921 \u0935\u093e\u092a\u0938 \u0905\u092a\u0928\u0947 \u0918\u0947\u0918\u093e \u092e\u0947\u0902 \u092c\u0939\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u091b\u093e\u0924\u0940 (\u0908\u0930\u094d\u0937\u094d\u092f\u093e) \u092e\u0947\u0902 \u091c\u0932\u0928 \u0914\u0930 \u092e\u0941\u0902\u0939 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0916\u091f\u094d\u091f\u093e \u0938\u094d\u0935\u093e\u0926 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u0906\u092a\u0915\u0947 \u090f\u0938\u093f\u0921 \u092d\u093e\u091f\u093e \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092a\u0930 \u092c\u0921\u093c\u093e \u092a\u094d\u0930\u092d\u093e\u0935 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\u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u0932\u0917 \u0924\u0930\u0939 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948, \u092f\u0939 \u092d\u0940 \u090f\u0915 \u0909\u091a\u094d\u091a \u0935\u0938\u093e \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928 \u0939\u0948 \u0964 \u092f\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u090f\u0938\u093f\u0921 \u092d\u093e\u091f\u093e \u0932\u0915\u094d\u0937\u0923 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u0947 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\u091a\u0902\u0915\u0940 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u0947 \u092e\u0915\u094d\u0916\u0928 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u090f\u0938\u093f\u0921 \u092d\u093e\u091f\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0927\u093f\u0915 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091a\u093f\u0915\u0928\u0940 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0905\u0915\u094d\u0938\u0930 \u090f\u0938\u094b\u092b\u0947\u091c\u0932 \u0938\u0949\u092b\u094d\u091f \u0921\u093e\u0907\u091f \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0918\u0947\u0918\u093e, \u092f\u093e \u0918\u0947\u0918\u093e \u0915\u0940 \u0938\u0942\u091c\u0928 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0907\u0938 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0938\u093f\u0921 \u092d\u093e\u091f\u093e \u0905\u0915\u094d\u0938\u0930 \u0918\u0947\u0918\u093e \u0915\u093e \u0932\u0915\u094d\u0937\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/hl-newsletter-new\/img\/IBD-NL-thumbnail.jpg?w=1155\" alt=\"SIGN UP NOW\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a>\u091c\u094b\u0916\u093f\u092e \u0914\u0930 \u091a\u0947\u0924\u093e\u0935\u0928\u093f\u092f\u093e\u0902<\/a><\/h2>\n\n\n\n<p>\u0915\u0941\u091b \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u090f\u0938\u093f\u0921 \u092d\u093e\u091f\u093e \u092c\u0926\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0915\u094d\u092f\u093e \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 \u092f\u0939 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0915\u0940 \u090f\u0915 \u091b\u094b\u091f\u0940 \u0930\u093e\u0936\u093f \u0915\u0947 \u0938\u093e\u0925 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u090f\u0915 \u092e\u093e\u0928\u0915 \u0938\u0947\u0935\u093e\u0930\u0924 \u0906\u0915\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964 \u090f\u0915 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0938\u0947\u0935\u093e\u0930\u0924 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0926\u094b \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0939\u0948 \u0964<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/dote.12175\/abstract;jsessionid=BC1C7A1A923495071750E798699E961E.f02t01?userIsAuthenticated=false&amp;deniedAccessCustomisedMessage=\" target=\"_blank\">\u0939\u093e\u0932 \u0915\u0947 \u0936\u094b\u0927<\/a>&nbsp;\u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0947 \u0932\u093f\u090f \u0918\u0947\u0918\u093e \u092e\u0947\u0902 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u0932\u093f\u0902\u0915\u0964 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0907\u0913\u0938\u093f\u0928\u094b\u092b\u093f\u0932\u093f\u0915 \u090f\u0938\u094b\u092b\u0948\u0917\u093e\u0907\u091f\u093f\u0938 \u0914\u0930 \u092b\u0942\u0921 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u0902\u092c\u0902\u0927 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0940 \u0917\u0908 \u0939\u0948 \u0964 \u0939\u093e\u0932\u0924 \u090f\u0938\u094b\u092b\u0947\u0917\u0932 \u0930\u094b\u0917 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u091b\u0939 \u092b\u0942\u0921 \u090f\u0932\u093f\u092e\u093f\u0928\u0947\u0936\u0928 \u0921\u093e\u0907\u091f \u0938\u0947 \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u0917\u092d\u0917&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/dote.12175\/abstract;jsessionid=BC1C7A1A923495071750E798699E961E.f02t01?userIsAuthenticated=false&amp;deniedAccessCustomisedMessage=\" target=\"_blank\">\u096d\u0966 \u092a\u094d\u0930\u0924\u093f\u0936\u0924<\/a>&nbsp;\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u091c\u0948\u0938\u0947 \u0915\u0908 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u091b\u0942\u091f \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0964 \u0905\u0928\u094d\u092f \u092e\u0926\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0926\u0942\u0927<\/li><li>\u0917\u0947\u0939\u0942\u0901<\/li><li>\u0905\u0902\u0921\u093e<\/li><li>\u0938\u094b\u092f\u093e<\/li><li>\u0935\u0943\u0915\u094d\u0937 \u0928\u091f<\/li><li>\u092e\u091b\u0932\u0940, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0936\u0902\u0916<\/li><\/ul>\n\n\n\n<p>\u090f\u0938\u093f\u0921 \u092d\u093e\u091f\u093e \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u092f\u094b\u091c\u0928\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u092f\u093e \u0930\u093e\u0939\u0924 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u090f\u0938\u093f\u0921 \u092d\u093e\u091f\u093e \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u091a\u093e\u0930<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.verywellhealth.com\/thmb\/p9wKYhYf7KCNaNCXKsJrg3AVo7g=\/1333x1000\/smart\/filters:no_upscale()\/heartburn-treatments-1742754-v1-5c77264646e0fb0001edc787.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u093e \u090f\u0938\u093f\u0921 \u092d\u093e\u091f\u093e \u0928\u093f\u0930\u093e\u0932\u093e \u0939\u0948, \u0924\u094b \u0906\u092a \u0907\u0938\u0947 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0947 \u092c\u093f\u0928\u093e \u092a\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u0913\u0935\u0930-\u0926-\u0915\u093e\u0909\u0902\u091f\u0930 \u0926\u0935\u093e\u090f\u0902, \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u093e\u0938\u093f\u0921, \u0939\u0932\u094d\u0915\u0940 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u0915\u093e \u0907\u0932\u093e\u091c \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u094b \u0926\u094b \u0938\u092a\u094d\u0924\u093e\u0939 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u090f\u0902\u091f\u093e\u0938\u093f\u0921 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u092c\u0928\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0928\u093f\u092f\u0941\u0915\u094d\u0924\u093f \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u090f\u0938\u093f\u0921 \u092d\u093e\u091f\u093e \u0915\u0947 \u0905\u0927\u093f\u0915 \u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u0926\u094b\u0928\u094b\u0902 \u0913\u091f\u0940\u0938\u0940 \u0914\u0930 \u092a\u0930\u094d\u091a\u0947 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0932\u093e\u091c \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u090f\u091a 2 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u0935\u093f\u0930\u094b\u0927\u0940 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u094b\u0928 \u092a\u0902\u092a \u0905\u0935\u0930\u094b\u0927\u0915 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u090f\u0902\u091f\u093e\u0938\u093f\u0921 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0917\u0902\u092d\u0940\u0930 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