{"id":15257,"date":"2024-07-23T00:00:18","date_gmt":"2024-07-23T00:00:18","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15257"},"modified":"2024-07-23T16:55:36","modified_gmt":"2024-07-23T16:55:36","slug":"pb2-powdered-peanut-butter-good-or-bad","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/pb2-powdered-peanut-butter-good-or-bad\/","title":{"rendered":"PB2 \u092a\u093e\u0909\u0921\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928: \u0905\u091a\u094d\u091b\u093e \u092f\u093e \u092c\u0941\u0930\u093e?"},"content":{"rendered":"\n<p>PB2 \u092a\u093e\u0909\u0921\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0915\u094d\u0932\u093e\u0938\u093f\u0915 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u092a\u0930 \u090f\u0915 \u0928\u092f\u093e \u0938\u094d\u092a\u093f\u0928 \u0939\u0948 \u0964<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/pb2-smoothie-1610392773.jpg?resize=480:*\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0907\u0938\u0947 \u092d\u0941\u0928\u0947 \u0939\u0941\u090f \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0947\u0932\u094b\u0902 \u0915\u094b \u0926\u092c\u093e\u0915\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u093f\u0930 \u092e\u0947\u0935\u0947 \u0915\u094b \u092c\u093e\u0930\u0940\u0915 \u092a\u093e\u0909\u0921\u0930 \u092e\u0947\u0902 \u092a\u0940\u0938\u0915\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u0930\u093f\u0923\u093e\u092e \u090f\u0915 \u092a\u093e\u0909\u0921\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u0939\u0948 \u0915\u093f \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0948\u0915 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0935\u0938\u093e \u0938\u0947 \u096e\u096b% \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 \u0964 \u0907\u0938\u0947 \u090f\u0915 \u092a\u093e\u0909\u0921\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u092a\u0947\u0938\u094d\u091f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092b\u093f\u0930 \u0938\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0941\u091b \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u092a\u094d\u0930\u0947\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u092e\u093e\u0927\u093e\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 PB2 \u091c\u092f \u0939\u094b, \u091c\u092c\u0915\u093f \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u094b \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0938\u0947 \u0935\u0938\u093e \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u0915\u0947 \u092a\u094b\u0937\u0923 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093f\u0924 \u0939\u0948\u0902 \u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0932\u0947\u0916 PB2 \u092a\u093e\u0909\u0921\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0915\u0947 \u092a\u0947\u0936\u0947\u0935\u0930\u094b\u0902 \u0914\u0930 \u0935\u093f\u092a\u0915\u094d\u0937 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0915\u0930\u0947\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u094b \u092f\u0939 \u0924\u092f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0907\u0938\u092e\u0947\u0902 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/peanut-butter-powder-1296x728.jpg?w=1155&amp;h=1528\" alt=\"\"\/><\/figure>\n\n\n\n<p>PB2 \u092a\u093e\u0909\u0921\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0928\u093e\u091f\u0915\u0940\u092f \u0930\u0942\u092a \u0938\u0947 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0935\u0938\u093e \u0915\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0939\u091f\u093e \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u0947 \u092e\u0915\u094d\u0916\u0928 \u0915\u0947 \u0926\u094b \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0932\u0917\u092d\u0917 190 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u092a\u0940\u092c\u0940 2 \u0915\u0947 \u0926\u094b \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0938\u093f\u0930\u094d\u092b 45 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>PB2 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u092d\u0940 \u0939\u0948, \u091c\u094b \u0905\u0927\u094d\u092f\u092f\u0928 \u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u092d\u0942\u0916 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n\n\n\n<p>\u092a\u093e\u0909\u0921\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u093e \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0906\u0939\u093e\u0930 \u092a\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u0947\u0916 \u0930\u0939\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u092b\u093f\u091f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948, \u092d\u0932\u0947 \u0939\u0940 \u0928\u091f\u094d\u0938 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0935\u0938\u093e \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0928\u091f\u094d\u0938 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0914\u0930 \u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0923\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0926\u093f\u0928 \u092d\u0930 \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.pinimg.com\/originals\/4a\/03\/8c\/4a038c2ca917bc5185a3aa36541946f7.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u092d\u0940 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0926\u094b\u0939\u0930\u093e\u092f\u093e \u0928\u0939\u0940\u0902 \u0917\u092f\u093e \u0939\u0948\u0964 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0936\u094b\u0927 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u092b\u093f\u0930 \u092d\u0940, \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0935\u093e\u0923\u093f\u091c\u094d\u092f\u093f\u0915 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u0947 \u092e\u0915\u094d\u0916\u0928 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0935\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0915\u093e\u0930\u0923 \u0938\u0947, \u092a\u093e\u0909\u0921\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0936\u093e\u092f\u0926 \u0906\u092a\u0915\u0940 \u0915\u092e\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0938\u093e\u0930\u093e\u0902\u0936<\/strong><\/p><p>PB2 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u090f\u0915 \u0924\u093f\u0939\u093e\u0908 \u0938\u0947 \u092d\u0940 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0936\u093e\u092f\u0926 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0964<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u092f\u0939 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u092e \u0935\u0938\u093e \u0939\u0948<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.onecms.io\/wp-content\/uploads\/sites\/35\/2017\/11\/03204117\/wide-powdered-peanut-butter.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0935\u0938\u093e \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f \u0926\u094b \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a 16 \u0917\u094d\u0930\u093e\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u092a\u0940\u092c\u0940 2 \u092e\u0947\u0902 \u090f\u0915 \u0939\u0940 \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u0967.\u096b \u0917\u094d\u0930\u093e\u092e \u092b\u0948\u091f \u0939\u094b\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u0938\u093e \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n\n\n\n<p>\u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0941\u0916\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0935\u0938\u093e \u0913\u0932\u093f\u0915 \u090f\u0938\u093f\u0921, \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947, \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u0942\u0930\u094d\u0923 \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u0947 \u092e\u0915\u094d\u0916\u0928 \u0915\u0947 \u092c\u091c\u093e\u092f \u092a\u0940\u092c\u0940 2 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u093e \u090f\u0915 \u091a\u0942\u0915 \u0915\u093e \u0905\u0935\u0938\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u094d\u092f\u093e \u092f\u0939 \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0935\u093f\u0937\u092f \u0939\u0948, \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e \u0915\u0947 \u0905\u0928\u094d\u092f \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u0914\u0930 \u090f\u0935\u094b\u0915\u093e\u0921\u094b\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0938\u093e\u0930\u093e\u0902\u0936<\/strong><\/p><p>PB2 \u092e\u0947\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u0947 \u092e\u0915\u094d\u0916\u0928 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 85% \u0915\u092e \u0935\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e \u0915\u094b \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0926\u093f\u0932-\u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u0907\u0938\u092e\u0947\u0902 \u0915\u092e \u0935\u0938\u093e-\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/powdered-peanut-butter-web-1590766463.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u091a\u0942\u0902\u0915\u093f \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0935\u0938\u093e \u092a\u093e\u0909\u0921\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u0947 \u092e\u0915\u094d\u0916\u0928 \u0938\u0947 \u0939\u091f\u093e \u0926\u0940 \u0917\u0908 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u091a\u093f\u0902\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0938\u093e \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092d\u0940 \u0916\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0935\u0938\u093e \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0921\u0940 \u092f\u093e \u0915\u0947 \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0930\u094b\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0926\u094b \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0906\u0930\u0921\u0940\u0906\u0908 \u0915\u093e 14% \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u090f\u0915 \u0935\u0938\u093e \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0942\u091c\u0928 \u0914\u0930 \u0938\u0947\u0932\u0941\u0932\u0930 \u0915\u094d\u0937\u0924\u093f \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u092c\u0915\u093f PB2 \u0915\u0947 \u0932\u093f\u090f \u092a\u094b\u0937\u0923 \u0924\u0925\u094d\u092f\u094b\u0902 \u0932\u0947\u092c\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0936\u093e\u092e\u093f\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948, \u090f\u0915 \u0938\u092e\u093e\u0928 \u0909\u0924\u094d\u092a\u093e\u0926, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u0906\u091f\u093e \u0915\u0947 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923, \u090f\u0915 \u0924\u0941\u0932\u0928\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n\n\n\n<p>\u0921\u093f\u092b\u0935\u0947\u091f \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u0906\u091f\u093e, \u091c\u094b \u0921\u093f\u092b\u0948\u091f\u0947\u0921 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u094b \u092a\u0940\u0938\u0915\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092e\u0947\u0902 \u0936\u0942\u0928\u094d\u092f \u0917\u094d\u0930\u093e\u092e \u092b\u0948\u091f \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u091a\u0942\u0902\u0915\u093f \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0935\u0938\u093e PB2 \u0938\u0947 \u0939\u091f\u093e \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948 \u0915\u093f \u092a\u093e\u0909\u0921\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0905\u092c \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0926\u0941\u0930\u094d\u092d\u093e\u0917\u094d\u092f \u0938\u0947, \u0915\u093f\u0936\u094b\u0930 \u0914\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 80% \u0924\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0935\u093f\u092b\u0932\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0915\u093e\u0930\u0923 \u0938\u0947, \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u091c\u0948\u0938\u0947 \u0928\u091f\u094d\u0938, \u0928\u091f \u0924\u0947\u0932, \u092e\u091b\u0932\u0940, \u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0930\u094b\u0917\u093e\u0923\u0941 \u092f\u093e \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0930\u094b\u0917\u093e\u0923\u0941 \u0924\u0947\u0932 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0938\u093e\u0930\u093e\u0902\u0936<\/strong><\/p><p>\u091c\u092c\u0915\u093f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, PB2 \u0936\u093e\u092f\u0926 \u0907\u0938 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0930\u094b\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0964<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">PB2 \u091a\u0940\u0928\u0940 \u0914\u0930 \u0928\u092e\u0915 \u091c\u094b\u0921\u093c\u093e \u0936\u093e\u092e\u093f\u0932<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/71Y6RxJ4ERL._SL1500_.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u091a\u0942\u0902\u0915\u093f \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0935\u0938\u093e \u0915\u094b \u092a\u093e\u0909\u0921\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u0947 \u092e\u0915\u094d\u0916\u0928 \u0938\u0947 \u0939\u091f\u093e \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u092e\u0947\u0902 \u092e\u0932\u093e\u0908\u0926\u093e\u0930 \u092e\u093e\u0909\u0925\u092b\u0940\u0932 \u0914\u0930 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u0947 \u092e\u0915\u094d\u0916\u0928 \u0915\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0935\u093e\u0926 \u0915\u093e \u0905\u092d\u093e\u0935 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u091a\u0940\u0928\u0940 \u0914\u0930&nbsp;<strong>\u0928\u092e\u0915&nbsp;<\/strong>\u0915\u0940 \u091b\u094b\u091f\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u094b\u0921\u093c\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u091a\u0942\u0902\u0915\u093f PB2 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u0915\u0941\u0932 \u091a\u0940\u0928\u0940 \u0915\u093e \u0915\u0947\u0935\u0932 \u090f\u0915 \u0917\u094d\u0930\u093e\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u091c\u092c \u0924\u0915 \u0906\u092a \u0907\u0938\u0947 \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u092c \u0924\u0915 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0930\u094b\u0924 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p>PB2 \u092d\u0940 \u091c\u094b\u0921\u093c\u093e \u0928\u092e\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0928\u092e\u0915\u0940\u0928 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0915\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092a\u094d\u0930\u0915\u093e\u0930 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0930\u093e\u0936\u093f \u0938\u0947 \u092d\u0940 \u0915\u092e-\u096f\u096a \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u092c\u0928\u093e\u092e \u0967\u096a\u096d \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f \u0938\u0947\u0935\u093e\u0930\u0924 \u0964<\/p>\n\n\n\n<p>\u092a\u0940\u092c\u09402 \u091a\u0949\u0915\u0932\u0947\u091f \u092b\u094d\u0932\u0947\u0935\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948, \u091c\u093f\u0938\u0947 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092a\u093e\u0909\u0921\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0915\u094b\u0915\u094b \u092a\u093e\u0909\u0921\u0930, \u091a\u0940\u0928\u0940 \u0914\u0930 \u0928\u092e\u0915 \u0915\u094b \u092e\u093f\u0932\u093e\u0915\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u092c\u0915\u093f PB2 \u0915\u0947 \u0926\u094b\u0928\u094b\u0902 \u092e\u0942\u0932 \u0914\u0930 \u091a\u0949\u0915\u0932\u0947\u091f \u091c\u093e\u092f\u0915\u0947 \u091c\u094b\u0921\u093c\u093e \u091a\u0940\u0928\u0940 \u0914\u0930 \u0928\u092e\u0915 \u0915\u0940 \u091b\u094b\u091f\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092a\u093e\u0909\u0921\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0915\u0947 \u0905\u0902\u092f \u092c\u094d\u0930\u093e\u0902\u0921\u094b\u0902 \u091a\u0940\u0928\u0940 \u0914\u0930 \u0928\u092e\u0915 \u092e\u0941\u0915\u094d\u0924 \u0938\u0902\u0938\u094d\u0915\u0930\u0923\u094b\u0902 \u0915\u0940 \u092a\u0947\u0936\u0915\u0936 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0938\u093e\u0930\u093e\u0902\u0936<\/strong><\/p><p>PB2 \u091c\u094b\u0921\u093c\u093e \u091a\u0940\u0928\u0940 \u0914\u0930 \u0928\u092e\u0915 \u0915\u0940 \u092c\u0939\u0941\u0924 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u090f\u0915 \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0935\u093f\u0937\u092f \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u092c \u0924\u0915 \u092f\u0939 \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u092a\u093e\u0909\u0921\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0928\u093e \u092c\u0928\u093e\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/food.fnr.sndimg.com\/content\/dam\/images\/food\/fullset\/2014\/2\/18\/0\/HE_peanut-butter-powder.jpg.rend.hgtvcom.616.493.suffix\/1392760033203.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p>PB2 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u093e \u090f\u0915 \u0924\u094d\u0935\u0930\u093f\u0924 \u0914\u0930 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u0940\u0927\u0947 \u0907\u0938\u0915\u0947 \u092a\u093e\u0909\u0921\u0930 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u092a\u0947\u0938\u094d\u091f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092b\u093f\u0930 \u0938\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091a\u0942\u0902\u0915\u093f \u092a\u093e\u0909\u0921\u0930 \u092e\u0947\u0902<strong>&nbsp;\u0925\u094b\u0921\u093c\u093e \u0935\u0938\u093e<\/strong>\u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0905\u0916\u0930\u094b\u091f \u092e\u0915\u094d\u0916\u0928 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0927\u093f\u0915 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0918\u094b\u0932\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092d\u0940 \u090f\u0915 \u0938\u0942\u0916\u0940 \u092e\u0938\u093e\u0932\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924 \u0964<\/p>\n\n\n\n<p>\u091c\u092c \u092a\u093e\u0909\u0921\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b PB2 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0926\u0932\u093f\u092f\u093e \u092a\u0930 \u091b\u093f\u0921\u093c\u0915\u093e<\/li><li>\u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0947\u0902 \u092e\u093f\u0936\u094d\u0930\u093f\u0924<\/li><li>\u092c\u0932\u094d\u0932\u0947\u092c\u093e\u091c\u094b\u0902 \u092e\u0947\u0902 \u0939\u0921\u093c\u0915\u0902\u092a<\/li><li>\u0938\u094d\u0935\u093e\u0926 \u0938\u0949\u0938 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e<\/li><li>\u092a\u0949\u092a\u0915\u0949\u0930\u094d\u0928 \u092a\u0930 \u0939\u093f\u0932<\/li><li>\u0921\u094d\u0930\u0947\u091c \u092e\u0940\u091f \u0915\u0947 \u0932\u093f\u090f \u0906\u091f\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0936\u094d\u0930\u093f\u0924<\/li><\/ul>\n\n\n\n<p>\u091c\u092c \u090f\u0915 \u092a\u0947\u0938\u094d\u091f \u092e\u0947\u0902 \u092b\u093f\u0930 \u0938\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921, PB2 \u090f\u0915 \u0921\u0941\u092c\u0915\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u091c\u093c\u093e \u0906\u092f\u093e \u092f\u093e \u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092d\u0930\u0928\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, PB2 \u092a\u0947\u0938\u094d\u091f \u092e\u0932\u093e\u0908\u0926\u093e\u0930 \u092c\u0928\u093e\u0935\u091f \u0914\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0915\u0947 \u0905\u092e\u0940\u0930 mouthfeel \u0915\u093e \u0905\u092d\u093e\u0935 \u0939\u0948 \u0914\u0930 \u0915\u0908 \u092c\u093e\u0930 \u0926\u093e\u0928\u0947\u0926\u093e\u0930 \u092f\u093e \u0925\u094b\u0921\u093c\u093e \u0915\u0921\u093c\u0935\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u0930\u094d\u0923\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0938\u093e\u0930\u093e\u0902\u0936<\/strong><\/p><p>PB2 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u090f\u0915 \u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0908 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092d\u0940 \u090f\u0915 \u0938\u0942\u0916\u0940 \u092e\u0938\u093e\u0932\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u092f\u0939 \u090f\u0915 \u0918\u0941\u091f \u0916\u0924\u0930\u093e \u0938\u0947 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0645\/6465\/files\/Naked-PB-1.jpg?v=1601663830\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0918\u0941\u091f-\u0918\u0941\u091f\u0915\u0930 \u091c\u0940\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u092c\u0941\u091c\u0941\u0930\u094d\u0917 \u092f\u093e \u091a\u093e\u0930 \u0938\u0947 \u0915\u092e \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u0915\u0940 \u091a\u093f\u092a\u091a\u093f\u092a\u093e \u092c\u0928\u093e\u0935\u091f \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0935\u093f\u0902\u0921\u092a\u093e\u0907\u092a \u0915\u094b \u0905\u0935\u0930\u0941\u0926\u094d\u0927 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0918\u0941\u091f-\u0918\u0941\u091f\u0915\u0930 \u091c\u0940\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0907\u0928 \u0906\u092c\u093e\u0926\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0947\u0935\u093e \u0915\u0940 \u091c\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0924\u0932\u093e \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0935\u0938\u094d\u0924\u0941\u0913\u0902 \u092a\u0930 \u0939\u0932\u094d\u0915\u0947 \u0938\u0947 \u092b\u0948\u0932 \u092f\u093e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0964<\/p>\n\n\n\n<p>\u092a\u093e\u0909\u0921\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0918\u0941\u091f \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u092c\u093f\u0928\u093e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0924\u0930\u0940\u0915\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0939\u0932\u094d\u0915\u0947 \u0938\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092a\u0930 \u091b\u093f\u0921\u093c\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0926\u0939\u0940 \u0915\u0940 \u0924\u0930\u0939 \u092e\u0932\u093e\u0908\u0926\u093e\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0909\u092d\u093e\u0930\u093e \u092f\u093e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0939\u0932\u094d\u0915\u0947 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0938\u0949\u0938 \u092b\u093e\u0930\u094d\u092e \u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938\u0947 \u0930\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u092a\u0947\u0938\u094d\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u092a\u0930\u094b\u0938\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0905\u092d\u0940 \u092d\u0940 \u0907\u0938 \u0930\u0942\u092a \u092e\u0947\u0902 \u0918\u0941\u091f-\u0918\u0941\u091f\u0915\u0930 \u0916\u0924\u0930\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0938\u093e\u0930\u093e\u0902\u0936<\/strong><\/p><p>\u092a\u093e\u0909\u0921\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u092a\u092f\u094b\u0917\u0940 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0928\u0915\u0947 \u092a\u093e\u0938 \u0918\u0941\u091f \u0915\u093e \u0909\u091a\u094d\u091a \u091c\u094b\u0916\u093f\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u0938\u093e\u0930<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0252\/4767\/8536\/products\/2019-7-PB2-6gofProtein_1024x1024@2x.jpg?v=1588242293\" alt=\"\"\/><\/figure>\n\n\n\n<p>PB2 \u092a\u093e\u0909\u0921\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940, \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0935\u0938\u093e \u0938\u0947 85% \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0906\u0939\u093e\u0930 \u092a\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0914\u0930 \u0928\u092e\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u0902\u092f\u092e \u092e\u0947\u0902 \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0941\u0926\u094d\u0927\u093f\u092e\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091a\u0942\u0902\u0915\u093f PB2 \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u0924\u0932\u093e \u092f\u093e \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u092e\u0947\u0902 \u0909\u092d\u093e\u0930\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0918\u0941\u091f \u0915\u0947 \u0909\u091a\u094d\u091a \u091c\u094b\u0916\u093f\u092e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u092e\u0915\u094d\u0916\u0928 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, PB2 \u090f\u0915 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0916\u093e\u0926\u094d\u092f \u0909\u0924\u094d\u092a\u093e\u0926 \u0939\u0948, \u0914\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0938\u0947 \u0915\u0941\u091b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0939\u091f\u093e \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0964 \u0907\u0938\u092e\u0947\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u0947 \u092e\u0915\u094d\u0916\u0928 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u092e \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e \u0914\u0930 \u0915\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091a\u0942\u0902\u0915\u093f PB2 \u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u0947 \u092e\u0915\u094d\u0916\u0928 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u092e \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u0948, \u0914\u0930 \u0928\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947&nbsp;<strong>\u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902<\/strong>\u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948, \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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