{"id":15245,"date":"2024-08-30T00:00:16","date_gmt":"2024-08-30T00:00:16","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15245"},"modified":"2024-08-30T15:40:00","modified_gmt":"2024-08-30T15:40:00","slug":"branched-chain-amino-acids-bcaas-do-you-need-to-take-them","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/branched-chain-amino-acids-bcaas-do-you-need-to-take-them\/","title":{"rendered":"\u092c\u094d\u0930\u093e\u0902\u091a-\u091a\u0947\u0928 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 (\u092c\u0940\u0938\u0940\u090f\u090f\u090f\u0938): \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/www.bslnutrition.com\/wp-content\/uploads\/2017\/05\/bigstock-136314875-1024x1024.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u092c\u094d\u0930\u093e\u0902\u091a-\u091a\u0947\u0928 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 (\u092c\u0940\u0938\u0940\u090f\u090f\u090f\u0938) \u0926\u0936\u0915\u094b\u0902 \u0938\u0947 \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092a\u0942\u0930\u0915 \u0930\u0939\u093e \u0939\u0948\u0964 \u092f\u0939 \u0905\u0928\u0941\u092e\u093e\u0928 \u0932\u0917\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u092c\u0940\u0938\u0940\u090f\u090f \u092e\u093e\u0930\u094d\u0915\u0947\u091f \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u093e \u0906\u0915\u093e\u0930 $ 200 \u0914\u0930 $ 500 \u092e\u093f\u0932\u093f\u092f\u0928 \u0915\u0947 \u092c\u0940\u091a \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u092c\u0947\u091a\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0942\u0930\u0915 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0907\u0928 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0905\u0915\u094d\u0938\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u093f\u092a\u0923\u0928 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0909\u092a\u0915\u0930\u0923 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902, \u091c\u094b \u090f\u0915 \u0909\u092a\u0935\u093e\u0938 \u0930\u093e\u091c\u094d\u092f \u092e\u0947\u0902 \u091f\u094d\u0930\u0947\u0928 \u0915\u0947 \u0932\u093f\u090f \u0926\u0941\u092c\u0932\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0916\u094d\u0936\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u092a\u0930 \u092a\u093f\u091b\u0932\u0947 \u0915\u0941\u091b \u0926\u0936\u0915\u094b\u0902 \u092e\u0947\u0902 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0915\u0940 \u090f\u0915 \u0935\u093f\u0936\u093e\u0932 \u0930\u093e\u0936\u093f \u0930\u0939\u0940 \u0939\u0948 \u0914\u0930 \u0935\u0939\u093e\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u093e \u0938\u092c\u0942\u0924 \u0939\u0948 \u0915\u093f \u0915\u094d\u092f\u093e \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0909\u0902\u0939\u0947\u0902 \u0932\u0947 \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0914\u0930 \u091c\u094b, \u0905\u0917\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b, \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092c\u0940\u0938\u0940\u090f\u090f\u090f\u0938 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/h2>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u091c\u0917\u0939 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u092c \u091a\u0930\u094d\u091a\u093e \u0915\u094d\u092f\u093e BCAAs \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u0940 \u091a\u0930\u094d\u091a\u093e \u092e\u0947\u0902 \u0939\u0948\u0902 \u0964 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0905\u0923\u0941 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u0924\u0940\u0928 \u092a\u094d\u0930\u092e\u0941\u0916 \u0918\u091f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902: \u090f\u0915 \u0905\u092e\u0940\u0928\u094b \u0938\u092e\u0942\u0939, \u090f\u0915 \u0915\u093e\u0930\u094d\u092c\u094b\u0915\u094d\u0938\u093f\u0932 \u0938\u092e\u0942\u0939, \u0914\u0930 \u090f\u0915 \u0938\u093e\u0907\u0921 \u091a\u0947\u0928\u0964<img decoding=\"async\" src=\"https:\/\/blog.nasm.org\/hs-fs\/hubfs\/Screen%20Shot%202021-07-13%20at%2012.44.31%20PM.png?width=203&amp;name=Screen%20Shot%202021-07-13%20at%2012.44.31%20PM.png\" alt=\"Screen Shot 2021-07-13 at 12.44.31 PM\" srcset=\"https:\/\/blog.nasm.org\/hs-fs\/hubfs\/Screen%20Shot%202021-07-13%20at%2012.44.31%20PM.png?width=102&amp;name=Screen%20Shot%202021-07-13%20at%2012.44.31%20PM.png 102w, https:\/\/blog.nasm.org\/hs-fs\/hubfs\/Screen%20Shot%202021-07-13%20at%2012.44.31%20PM.png?width=203&amp;name=Screen%20Shot%202021-07-13%20at%2012.44.31%20PM.png 203w, https:\/\/blog.nasm.org\/hs-fs\/hubfs\/Screen%20Shot%202021-07-13%20at%2012.44.31%20PM.png?width=305&amp;name=Screen%20Shot%202021-07-13%20at%2012.44.31%20PM.png 305w, https:\/\/blog.nasm.org\/hs-fs\/hubfs\/Screen%20Shot%202021-07-13%20at%2012.44.31%20PM.png?width=406&amp;name=Screen%20Shot%202021-07-13%20at%2012.44.31%20PM.png 406w, https:\/\/blog.nasm.org\/hs-fs\/hubfs\/Screen%20Shot%202021-07-13%20at%2012.44.31%20PM.png?width=508&amp;name=Screen%20Shot%202021-07-13%20at%2012.44.31%20PM.png 508w, https:\/\/blog.nasm.org\/hs-fs\/hubfs\/Screen%20Shot%202021-07-13%20at%2012.44.31%20PM.png?width=609&amp;name=Screen%20Shot%202021-07-13%20at%2012.44.31%20PM.png 609w\" width=\"203\"><\/p>\n\n\n\n<p>\u092f\u0947 \u0938\u093e\u0907\u0921 \u091a\u0947\u0928 \u0935\u0947 \u0939\u0948\u0902 \u091c\u094b \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u094b \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092d\u094c\u0924\u093f\u0915 \u0917\u0941\u0923 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 (\u091c\u0948\u0938\u0947 \u0927\u094d\u0930\u0941\u0935\u0940\u092f \u0906\u0935\u0947\u0936 \u092f\u093e \u0905\u092e\u094d\u0932\u0940\u092f \u0939\u094b\u0928\u093e) \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0941\u0923 (\u091c\u0948\u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u092f\u093e \u0917\u094d\u0932\u0942\u0915\u094b\u0928\u093f\u092f\u094b\u091c\u0947\u0928\u093f\u0915 \u0939\u094b\u0928\u093e)\u0964&nbsp;<img decoding=\"async\" src=\"https:\/\/blog.nasm.org\/hs-fs\/hubfs\/Essential%20Amino%20Acids.png?width=299&amp;name=Essential%20Amino%20Acids.png\" alt=\"Essential Amino Acids\" srcset=\"https:\/\/blog.nasm.org\/hs-fs\/hubfs\/Essential%20Amino%20Acids.png?width=150&amp;name=Essential%20Amino%20Acids.png 150w, https:\/\/blog.nasm.org\/hs-fs\/hubfs\/Essential%20Amino%20Acids.png?width=299&amp;name=Essential%20Amino%20Acids.png 299w, https:\/\/blog.nasm.org\/hs-fs\/hubfs\/Essential%20Amino%20Acids.png?width=449&amp;name=Essential%20Amino%20Acids.png 449w, https:\/\/blog.nasm.org\/hs-fs\/hubfs\/Essential%20Amino%20Acids.png?width=598&amp;name=Essential%20Amino%20Acids.png 598w, https:\/\/blog.nasm.org\/hs-fs\/hubfs\/Essential%20Amino%20Acids.png?width=748&amp;name=Essential%20Amino%20Acids.png 748w, https:\/\/blog.nasm.org\/hs-fs\/hubfs\/Essential%20Amino%20Acids.png?width=897&amp;name=Essential%20Amino%20Acids.png 897w\" width=\"299\"><\/p>\n\n\n\n<p>\u092c\u094d\u0930\u093e\u0902\u091a\u094d\u0921-\u091a\u0947\u0928 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u092e\u0947\u0902 \u090f\u0915 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u093e\u0907\u0921 \u091a\u0947\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0909\u0928\u0915\u0947 \u092a\u093e\u0938 \u0938\u093e\u0907\u0921 \u091a\u0947\u0928 \u0939\u0948\u0902 \u091c\u094b \u090f\u0915 \u0936\u093e\u0916\u093e \u0921 \u0938\u0902\u0930\u091a\u0928\u093e \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0905\u0928\u094d\u092f \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u092e\u0947\u0902 \u092f\u0947 \u092c\u094d\u0930\u093e\u0902\u091a\u094d\u0921 \u0938\u093e\u0907\u0921 \u091a\u0947\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092f\u0942\u0928\u093f\u0915 \u0938\u093e\u0907\u0921 \u091a\u0947\u0928 \u0907\u0928 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u094b \u0905\u092a\u0928\u0940 \u0905\u0928\u094b\u0916\u0940 \u0936\u094d\u0930\u0947\u0923\u0940 \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0924\u0940\u0928 \u092c\u0940\u0938\u0940\u090f\u090f \u0939\u0948\u0902: \u0932\u094d\u092f\u0942\u0938\u093f\u0928, \u0906\u0907\u0938\u094b\u0932\u094d\u092f\u0942\u0938\u093f\u0928 \u0914\u0930 \u0935\u093e\u092f\u0932\u093e\u0907\u0928\u0964 \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0914\u0930 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0932\u093e\u092d \u0939\u0948\u0902 (\u0915\u094d\u092f\u093e \u0935\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902?)<\/h2>\n\n\n\n<p>\u091c\u092c\u0915\u093f \u0924\u0940\u0928 \u092c\u0940\u0938\u0940\u090f\u090f \u092e\u0947\u0902 \u0938\u092e\u093e\u0928 \u0938\u0902\u0930\u091a\u0928\u093e \u0939\u0948 \u0914\u0930 \u0915\u0941\u091b \u0913\u0935\u0930\u0932\u0948\u092a\u093f\u0902\u0917 \u0915\u093e\u0930\u094d\u092f \u0939\u0948\u0902, \u0935\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092d\u0942\u092e\u093f\u0915\u093e\u090f\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0932\u094d\u092f\u0942\u0938\u093f\u0928<\/h3>\n\n\n\n<p>Leucine \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0924\u0940\u0928 BCAAs \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u092d\u0942\u092e\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0906\u0923\u0935\u093f\u0915 \u0938\u094d\u0924\u0930 \u092a\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u0964 \u091c\u092c \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 (~ 3 \u0917\u094d\u0930\u093e\u092e) \u0932\u094d\u092f\u0942\u0938\u093f\u0928 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u090a\u0924\u0915\u094b\u0902 \u092e\u0947\u0902 \u0906\u0923\u0935\u093f\u0915 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u092a\u0930 \u092c\u0926\u0932 \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947, \u092f\u0939&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20051528\/\">mTOR \u0914\u0930 S6K \u0930\u093e\u0938\u094d\u0924\u094b\u0902<\/a>\u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u094d\u092f\u0942\u0938\u093f\u0928 \u0915\u094b \u0905\u0917\u094d\u0928\u094d\u092f\u093e\u0936\u092f \u0938\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0940 \u0930\u093f\u0939\u093e\u0908 \u0915\u093e \u0915\u093e\u0930\u0923 \u092d\u0940 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091f\u0942\u091f\u0928\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0928 \u092d\u0902\u0921\u093e\u0930\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u0902\u092f\u094b\u091c\u0928 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092c\u093e\u0926 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0932\u094d\u092f\u0942\u0938\u093f\u0928 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 \u0935\u0938\u0942\u0932\u0940 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0906\u0907\u0938\u094b\u0932\u094d\u092f\u0942\u0938\u093f\u0928<\/h3>\n\n\n\n<p>\u0906\u0907\u0938\u094b\u0932\u094d\u092f\u0942\u0938\u093f\u0928 \u0915\u094b \u0932\u094d\u092f\u0942\u0938\u093f\u0928 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u092e \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092d\u0932\u0947 \u0939\u0940 \u092f\u0939 \u0907\u0938\u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0914\u0930 \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0930\u0942\u092a \u0938\u0947 \u0938\u092e\u093e\u0928 \u0939\u094b\u0964 \u0906\u0907\u0938\u094b\u0932\u094d\u092f\u0942\u0938\u093f\u0928 \u0915\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16140883\/\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940<\/a>&nbsp;\u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u0909\u0920\u093e\u090f \u0917\u090f \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u093e \u0939\u0948\u0964 \u0926\u093f\u0932\u091a\u0938\u094d\u092a \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0932\u094d\u092f\u0942\u0938\u093f\u0928 \u0915\u0940 \u0924\u0930\u0939 \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0928 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0915\u091f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u093f\u0932\u0940\u091c \u092f\u093e \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u0924\u0902\u0924\u094d\u0930 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u093f \u0932\u094d\u092f\u0942\u0938\u093f\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0907\u0938\u094b\u0932\u094d\u092f\u0942\u0938\u093f\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0905\u0932\u0917\u093e\u0935 \u092e\u0947\u0902 \u092f\u093e \u0924\u094b \u090f\u0915 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0935\u0948\u0932\u093f\u0928<\/h3>\n\n\n\n<p>Valine \u0905\u0915\u094d\u0938\u0930 BCAA \u0915\u093f \u092c\u0938 \u0938\u0935\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u0925 \u0939\u0948 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u094b\u091a\u093e \u0939\u0948 \u0964 \u092f\u0939 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f valine \u0915\u0947 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0938\u092e\u093e\u0930\u094b\u0939 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948 \u0964 \u0907\u0938\u0947 \u0915\u0941\u091b \u091f\u093f\u0936\u094d\u092f\u0942 \u0930\u093f\u092a\u0947\u092f\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0909\u0924\u0928\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0932\u094d\u092f\u0942\u0938\u093f\u0928 \u0914\u0930 \u0906\u0907\u0938\u094b\u0932\u094d\u092f\u0942\u0938\u093f\u0928 \u092a\u094d\u0930\u0924\u0940\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0906\u092a \u092c\u0940\u0938\u0940\u090f\u0938 \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u0915 \u0932\u0947\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948?<\/h2>\n\n\n\n<p>\u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092c\u0940\u0938\u0940\u090f \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u0909\u0928\u0915\u0947 \u0938\u093e\u0925 \u092a\u0942\u0930\u0915\u0924\u093e \u0915\u094b\u0908 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u092c\u0940\u0938\u0940\u090f\u090f \u091c\u093f\u0938 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0935\u0939 \u0932\u094d\u092f\u0942\u0938\u093f\u0928 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u093e \u0938\u092c\u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0948 \u0915\u093f \u0924\u0940\u0928 \u092c\u0940\u0938\u0940\u090f\u090f \u092e\u0947\u0902 \u0938\u0947 \u0915\u093f\u0938\u0940 \u0915\u093e \u0938\u092c\u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0948\u0964 \u092a\u094d\u0930\u0924\u093f&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10418071\/#:~:\">\u0926\u093f\u0928 ~ 3-10 \u0917\u094d\u0930\u093e\u092e \u0932\u094d\u092f\u0942\u0938\u093f\u0928 \u0915\u0940<\/a>&nbsp;\u0916\u092a\u0924 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u0924\u0940\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0907\u0928 \u0938\u094d\u0924\u0930\u094b\u0902 \u0915\u094b \u090f\u0915&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7874106\/\">\u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939<\/a>&nbsp;\u0938\u0947 \u0917\u094b\u0932, \u0938\u0930\u094d\u0935\u0935\u094d\u092f\u093e\u092a\u0940 \u0906\u0939\u093e\u0930 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0915\u0947 \u092f\u093e&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29901760\/\">\u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0942\u0930\u0915<\/a>\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902, \u0938\u092c\u0942\u0924 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f BCAA \u0905\u0928\u0941\u092a\u0942\u0930\u0923 \u0938\u0902\u0915\u0947\u0924 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0909\u092a\u092d\u094b\u0917 \u092f\u093e \u090f\u0915 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0917\u094b\u0932 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0942\u0930\u0915 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u090a\u092a\u0930 \u0915\u094b\u0908 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948 \u0932\u0917\u0924\u093e \u0939\u0948 \u0964 \u0915\u0941\u091b \u0910\u0938\u0947 \u0938\u093e\u0915\u094d\u0937\u094d\u092f \u092d\u0940 \u0939\u0948\u0902 \u091c\u093f\u0928\u0938\u0947 \u092f\u0939 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u090f\u0915 \u0938\u093e\u0930\u094d\u0925\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f&nbsp;<a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0184-9\">\u0915\u093f \u0938\u092d\u0940 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0905\u0917\u094d\u0930\u0926\u0942\u0924\u094b\u0902 \u0915\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0909\u092a\u0932\u092c\u094d\u0927\u0924\u093e<\/a>\u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u0910\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u0941\u091b \u0906\u092c\u093e\u0926\u0940 \u0939\u0948 \u091c\u094b \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092c\u0940\u0938\u0940\u090f\u090f \u092a\u0942\u0930\u0915\u0924\u093e \u0938\u0947 \u0932\u093e\u092d\u093e\u0928\u094d\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u0911\u0915\u094d\u0938\u0940\u0915\u0930\u0923 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091f\u0942\u091f\u0928\u0947 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0938\u092c\u0942\u0924 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u094d\u092a\u0937\u094d\u091f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0938\u091f\u094d\u091f\u093e, \u091c\u094b \u0932\u094b\u0917 \u090f\u0915 BCAA \u092a\u0942\u0930\u0915 \u0938\u0947 \u0915\u0941\u091b \u0932\u093e\u092d \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0915\u0940 \u0906\u092c\u093e\u0926\u0940 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u090f\u0925\u0932\u0940\u091f \u091c\u094b \u090f\u0915 \u0916\u0947\u0932 \u0915\u0947 \u0932\u093f\u090f \u0935\u091c\u0928 \u0915\u093e\u091f \u0930\u0939\u0947 \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0906\u0939\u093e\u0930 \u0932\u0947\u0928\u0947 \u0932\u0947\u0915\u093f\u0928 \u0926\u0941\u092c\u0932\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u0927\u093f\u0915\u0924\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u092c\u0921\u093c\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u092a\u094d\u0930\u0924\u093f\u0927\u093e\u0930\u0923 \u0964<\/li><li>\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940\/\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u090f\u0925\u0932\u0940\u091f \u091c\u094b \u0915\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964<\/li><li>\u0909\u091a\u094d\u091a \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u092e\u093e\u0924\u094d\u0930\u093e \u0935\u093e\u0932\u0947 \u0927\u0940\u0930\u091c \u090f\u0925\u0932\u0940\u091f \u091c\u094b \u0915\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0939\u093e\u0930 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0906\u092a\u0915\u094b \u092c\u0940\u0938\u0940\u090f\u090f\u090f\u0938 \u0915\u092c \u0914\u0930 \u0915\u093f\u0924\u0928\u093e \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/d3ud9dy4idniyk.cloudfront.net\/mffblog\/wp-content\/uploads\/2017\/04\/BCAA-dosage.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0910\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f BCAA \u0905\u0928\u0941\u092a\u0942\u0930\u0923 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u092e\u0941\u0916 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u0935\u0939\u093e\u0902 \u0915\u0941\u091b \u091a\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b \u0932\u094b\u0917 \u0909\u0902\u0939\u0947\u0902 \u0932\u0947\u0928\u0947 \u0915\u093e \u092b\u0948\u0938\u0932\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091a\u093e\u0930 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964 \u092f\u0939 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u092c\u0940\u0938\u0940\u090f\u090f\u090f\u0938 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u0942\u0930\u0915 \u0930\u0942\u092a \u0915\u0940 \u0932\u094d\u092f\u0942\u0938\u093f\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0938\u0947\u0935\u093e\u0930\u0924 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 3-5 \u0917\u094d\u0930\u093e\u092e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u094b\u0932 \u0930\u0939\u093e \u0939\u0942\u0902, \u0910\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f ~ 7-15 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092a\u0942\u0930\u0915 \u092e\u0947\u0902 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092e\u093e\u0928\u0915 \u0916\u0941\u0930\u093e\u0915 \u0939\u0948, \u091c\u093f\u0938\u0947 1-2 \u0938\u0930\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u092a\u0930 \u0938\u0947\u0935\u093e\u0930\u0924 \u092a\u094d\u0930\u0924\u093f ~ 3-5 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u092c\u0940\u0938\u0940\u090f\u090f \u092a\u0942\u0930\u0915\u0924\u093e \u0905\u0915\u094d\u0938\u0930 \u092a\u0947\u0930\u0940-\u0915\u0938\u0930\u0924 (\u092a\u0939\u0932\u0947, \u0926\u094c\u0930\u093e\u0928, \u092f\u093e \u092c\u093e\u0926 \u092e\u0947\u0902) \u0932\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0938\u0930\u0924 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0909\u092a\u0935\u093e\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0927\u0940\u0930\u091c \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0915 \u0932\u0902\u092c\u0940 \u0926\u094c\u0921\u093c \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0909\u0928\u094d\u0939\u0947\u0902 \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938 \u0926\u093e\u0935\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0940\u092e\u093f\u0924 \u0938\u092c\u0942\u0924 \u0939\u0948 \u0964 \u0907\u0938 \u092c\u093e\u0924 \u0915\u0947 \u0915\u0941\u091b \u092a\u094d\u0930\u092e\u093e\u0923 \u0939\u0948\u0902 \u0915\u093f \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u092c\u093e\u0926 \u092c\u0940\u0938\u0940\u090f\u090f \u0915\u093e \u0938\u0947\u0935\u0928<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30938579\/\">&nbsp;\u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0926\u0947\u0930\u0940 \u0939\u094b<\/a>\u0938\u0915\u0924\u0940 \u0939\u0948 .<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092c\u0940\u0938\u0940\u090f\u090f\u090f\u0938 \u092e\u0947\u0902 \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/h2>\n\n\n\n<p>\u092c\u0940\u0938\u0940\u090f\u090f\u090f\u0938 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u0936\u0941 \u092e\u093e\u0902\u0938 \u092f\u093e \u092a\u0936\u0941 \u0909\u092a\u0909\u0924\u094d\u092a\u093e\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092c\u0940\u092b, \u092a\u094b\u0932\u094d\u091f\u094d\u0930\u0940, \u092e\u091b\u0932\u0940, \u091f\u0930\u094d\u0915\u0940, \u0914\u0930 \u0905\u0902\u0921\u0947 BCAAs \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u092a\u0928\u0940\u0930 \u0914\u0930 \u0926\u0942\u0927 \u091c\u0948\u0938\u0947 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092c\u0940\u0938\u0940\u090f\u090f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u0941\u091b \u092a\u094c\u0927\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u0948\u0938\u0947 \u0928\u091f, \u092c\u0940\u091c, \u091f\u094b\u092b\u0942 \u0914\u0930 \u092e\u0938\u0942\u0930 \u092e\u0947\u0902 \u092c\u0940\u0938\u0940\u090f\u090f \u0915\u0940 \u092e\u0927\u094d\u092f\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u092c\u0940\u0938\u0940\u090f\u0938 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0902?<\/h2>\n\n\n\n<p>BCAAs \u0939\u092e\u093e\u0930\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0932\u0917\u092d\u0917 \u0938\u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092e\u0947\u092a\u0932&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16365091\/\">\u0938\u093f\u0930\u092a \u092e\u0942\u0924\u094d\u0930 \u0930\u094b\u0917<\/a>\u091c\u0948\u0938\u0947 \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u0921\u093c\u0915\u0930, \u091c\u094b \u0939\u0930<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6047110\/\">&nbsp;220,000 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 ~ 1 \u0935\u094d\u092f\u0915\u094d\u0924\u093f<\/a>\u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u0928\u094d\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u092c\u0940\u0938\u0940\u090f\u090f \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0940 \u091c\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f, \u0932\u0947\u0915\u093f\u0928 \u0905\u0928\u094d\u092f\u0925\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0940\u0938\u0940\u090f\u090f \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092a\u0942\u0930\u0915 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u0942\u0930\u0915 \u092c\u0940\u0938\u0940\u090f\u090f \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0915\u0941\u091b \u0906\u0902\u0915\u0921\u093c\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22952178\/\">35 \u0917\u094d\u0930\u093e\u092e \u092f\u093e ~ 500 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e\/\u0915\u093f\u0932\u094b\/\u0926\u093f\u0928 \u0915\u0947 \u0932\u094d\u092f\u0942\u0938\u093f\u0928 \u0938\u0947 \u0928\u0940\u091a\u0947 \u0938\u0947\u0935\u0928,<\/a>\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947, \u0905\u0928\u094d\u092f\u0925\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0939\u0928 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935<\/h3>\n\n\n\n<p>\u092c\u0940\u0938\u0940\u090f\u090f \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u094d\u092e \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0936\u0930\u094d\u0924\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u091c\u094b\u0916\u093f\u092e\u094b\u0902 \u0915\u0947 \u092c\u093e\u0939\u0930, \u091c\u0948\u0938\u0947 \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915 \u0935\u093f\u0915\u093e\u0930 \u092c\u0939\u0941\u0924 \u0915\u092e \u092a\u094d\u0930\u0932\u0947\u0916\u093f\u0924 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0909\u092a\u092f\u094b\u0917\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u0947 \u092c\u0940\u091a \u092e\u0924\u0932\u0940 \u0915\u0947 \u0915\u0941\u091b \u0938\u094d\u0935\u092f\u0902 \u0938\u0942\u091a\u093f\u0924 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u093e\u0939\u093f\u0924\u094d\u092f \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0935\u0947 \u0906\u092a\u0915\u0947 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/h3>\n\n\n\n<p>\u0905\u0928\u094d\u092f\u0925\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092c\u0940\u0938\u0940\u090f\u090f \u0915\u0947 \u0938\u093e\u0925 \u092a\u0942\u0930\u0915\u0924\u093e \u0917\u0941\u0930\u094d\u0926\u0947 \u092a\u0930 \u0915\u094b\u0908 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915, \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0924\u0938\u094d\u0935\u0940\u0930 \u0915\u092e \u0938\u094d\u092a\u0937\u094d\u091f \u0939\u0948\u0964 \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0939\u093e\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092c\u0940\u0938\u0940\u090f\u090f \u0915\u0940 \u0915\u092e \u0921\u094b\u091c \u0915\u0947 \u0938\u093e\u0925 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0940 \u092b\u093f\u0932\u0939\u093e\u0932 \u091c\u093e\u0902\u091a \u091a\u0932 \u0930\u0939\u0940 \u0939\u0948\u0964 \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u0940\u0938\u0940\u090f\u090f \u0907\u0938 \u0906\u092c\u093e\u0926\u0940 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16365103\/\">\u092c\u0940\u0938\u0940\u090f\u090f \u092e\u094c\u0916\u093f\u0915 \u0905\u0928\u0941\u092a\u0942\u0930\u0923 \u092d\u0942\u0916 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e<\/a>\u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0941\u091b&nbsp;<a href=\"https:\/\/faseb.onlinelibrary.wiley.com\/doi\/abs\/10.1096\/fasebj.2019.33.1_supplement.570.1\">\u092a\u094d\u0930\u092f\u094b\u0917\u093e\u0924\u094d\u092e\u0915 \u0938\u092c\u0942\u0924 \u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u092a\u0930 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/a>&nbsp;\u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092f\u0939 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u0939\u0948 \u0915\u093f \u092a\u0939\u0932\u0947 \u0938\u0947 \u092e\u094c\u091c\u0942\u0926 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093f\u0938\u0940 \u0915\u094b \u092d\u0940 \u090f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u090f\u0915 \u0928\u0947\u092b\u094d\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0907\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f \u0935\u0947 \u090f\u0915 BCAA \u092a\u0942\u0930\u0915 \u0932\u0947\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902 \u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u092c\u0940\u0938\u0940\u090f\u090f\u090f\u0938 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1110\/3248\/articles\/header-when-to-take-eaas_1200x.jpg?v=1556130391\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u090a\u092a\u0930 \u0909\u0932\u094d\u0932\u0947\u0916 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u092c\u0940\u0938\u0940\u090f\u090f, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0932\u094d\u092f\u0942\u0938\u093f\u0928, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0906\u0923\u0935\u093f\u0915 \u092e\u0936\u0940\u0928\u0930\u0940 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u092c\u0940\u0915\u0947\u090f \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u094d\u0930\u0932\u0947\u0916\u093f\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u0940 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092c\u0938 \u092a\u0930 \u0938\u0902\u0915\u0947\u0924 \u092e\u094b\u0921\u093c \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u090a\u0924\u0915\u094b\u0902 \u092e\u0947\u0902 \u0914\u0938\u0924 \u0926\u0930\u094d\u091c\u0947 \u0915\u093e \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u0930\u0902\u0924\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4865017\/\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u0915\u091a\u094d\u091a\u0947 \u092e\u093e\u0932<\/a>(\u091c\u0948\u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921) \u0939\u0948\u0902\u0964 \u0938\u0940\u0927\u0947 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u0915\u0939\u0947\u0902, BCAAs \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0915\u0947\u0924 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0905\u0924\u093f\u091f\u094d\u0930\u0949\u092b\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u0941\u0926 \u0938\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0932\u092a\u0947\u091f\u094b \u090a\u092a\u0930<\/h2>\n\n\n\n<p>\u092c\u0940\u0938\u0940\u090f\u090f\u090f \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0939\u092e \u0905\u0928\u094d\u092f\u0925\u093e \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u091c\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924, \u0938\u0930\u094d\u0935\u0935\u094d\u092f\u093e\u092a\u0940 \u0906\u0939\u093e\u0930 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u0942\u0930\u0915 \u092c\u0940\u0938\u0940\u090f\u090f \u091c\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u0915\u094b\u0908 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0932\u093e\u092d \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u0939\u093e\u0902 \u0915\u0941\u091b \u092d\u092f \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0906\u092c\u093e\u0926\u0940 \u0939\u0948 \u091c\u094b \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092b\u093f\u0930 \u092d\u0940, \u0938\u092c\u0942\u0924 \u0935\u093f\u0930\u0932 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u091f\u0915\u0932\u0947\u0902 \u0914\u0930 \u0938\u0940\u092e\u093f\u0924 \u0938\u0939\u0915\u0930\u094d\u092e\u0940 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0938\u092c\u0942\u0924 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948 \u0964 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0936\u0930\u094d\u0924\u094b\u0902 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092c\u093e\u0939\u0930, \u092a\u0942\u0930\u0915 \u092c\u0940\u0938\u0940\u090f\u090f \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 35 \u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0915\u092e \u0916\u0941\u0930\u093e\u0915 \u092e\u0947\u0902 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0916\u0941\u0930\u093e\u0915 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 7-15 \u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u092d\u0940\u0924\u0930 \u0917\u093f\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092c\u094d\u0930\u093e\u0902\u091a-\u091a\u0947\u0928 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 (\u092c\u0940\u0938\u0940\u090f\u090f\u090f\u0938) \u0926\u0936\u0915\u094b\u0902 \u0938\u0947 \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092a\u0942\u0930\u0915 \u0930\u0939\u093e \u0939\u0948\u0964 \u092f\u0939 \u0905\u0928\u0941\u092e\u093e\u0928 \u0932\u0917\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u092c\u0940\u0938\u0940\u090f\u090f \u092e\u093e\u0930\u094d\u0915\u0947\u091f \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-15245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"hi","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2021\/08\/branched-chain-amino-acids.jpg","categories_details":[{"id":1,"name":"Uncategorized","count":48,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6563,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/15245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/comments?post=15245"}],"version-history":[{"count":11,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/15245\/revisions"}],"predecessor-version":[{"id":15314,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/15245\/revisions\/15314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media\/15246"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media?parent=15245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/categories?post=15245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/tags?post=15245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}